Featured Podcasts

• 10% Happier (33 episodes)
• Modern Wisdom (37 episodes)
• Mind Pump Show (40 episodes)
• The Ed Mylett Show (23 episodes)
• My First Million (25 episodes)
• On Purpose (26 episodes)
• Impact Theory (39 episodes)
• All-In Podcast (21 episodes)
• Huberman Lab (22 episodes)
• Founders (9 episodes)
• Diary of a CEO (25 episodes)
• The Dr. Hyman Show (9 episodes)
• Feel Better, Live More (8 episodes)
• The School of Greatness (22 episodes)
• The Tim Ferriss Show (11 episodes)
• The Happiness Lab (9 episodes)
• Rich Roll Podcast (15 episodes)
• A16Z (15 episodes)
• Invest Like The Best (7 episodes)
• Acquired (3 episodes)
• The Peter Attia Drive Podcast (7 episodes)
• Found My Fitness (2 episodes)
• Bg2 (1 episodes)

All Episodes (409+)

• Increase Performance By Working At Your Edge – Plus A Quick Hack For When Panic or Anxiety Swells 10% Happier Guest: Increase Performance By Working At Your Edge February 22, 2026 1h 15m

  Most of us are like drill sergeants with ourselves, constantly judging and criticizing. The key is moving into a coach mentality through self-compassion. Research shows that talking to yourself the wa

• It’s time to rethink your entire life plan - Dave Evans Modern Wisdom February 21, 2026 1h 48m

  Life design isn't about figuring out the perfect answer—it's about wayfinding. Unlike navigation (knowing where you're going), wayfinding means exploring without a clear destination. You won't move in

• Free Weights vs Machines, Slow vs Fast Reps… The Truth Nobody Admits | Mind Pump 2799 Mind Pump Show February 21, 2026 1h 41m

  Strength training isn't just about building muscle—it's about building usable strength. Free weights develop functional strength that translates to real-world movement, while also improving joint heal

• 7 Signs You’re Not in Control of Your Life | Ed Mylett The Ed Mylett Show February 21, 2026 1h 31m

  Most people live as passengers in their own lives, with fears, old stories, or others' opinions driving their decisions. The key to breaking free is identifying what's controlling you—whether it's emo

• From selling ACs to becoming the tourism king of Jamaica My First Million February 20, 2026 45m

  Gordon 'Butch' Stewart built a multi-billion dollar resort empire by asking better questions. Instead of competing on sales against giants like GE, he asked: 'What can the big guy not do?' His answer:

• The Common Behaviors That Kill Relationships (You Won’t Want to Miss This!) On Purpose February 20, 2026 38m

  Relationships don't fail from lack of love—they fail from lack of repair. The XYZ method transforms conflict by creating space between reaction and understanding: 'When you X, I feel Y, how can we wor

• What is Good Gym Culture? | Mind Pump 2798 Mind Pump Show February 20, 2026 1h 16m

  Gym culture trumps equipment, location, and amenities when choosing where to train. The most important factor for consistency and results is finding a place where everyone—from beginners to veterans,

• Supreme Court Delivers Crushing Blow To Trump's Tariffs + Prince Andrew Arrest And Aliens! Impact Theory February 20, 2026 1h 58m

  In an age of hypervelocity information, refusing to let stories be buried is our greatest power. Whether it's demanding accountability for the Epstein case or questioning authority on any topic, the l

• Prince Andrew Arrested, Epstein Mythology, Reid Hoffman Files with Saagar Enjeti & Michael Tracey All-In Podcast Guest: Michael Tracey February 20, 2026 1h 47m

  The Jeffrey Epstein story reveals a fundamental crisis in institutional accountability. Prince Andrew's arrest for sharing classified information with Epstein demonstrates how powerful figures operate

• Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere Huberman Lab February 19, 2026 34m

  This episode features Jeff Cavaliere discussing athletic training principles. The most actionable insight: Before performing any exercise, test your mind-muscle connection by flexing the target muscle

• How Roger Federer Works. Founders February 19, 2026 48m

  Roger Federer's career teaches us that effortlessness is a myth built on meticulous preparation. He won only 54% of points played yet claimed 80% of his matches—proving success isn't about perfection,

• Worlds Greatest Climber: I Shouldn't Have Attempted That Climb! Diary of a CEO Guest: Worlds Greatest Climber February 19, 2026 1h 37m

  Most people avoid risk, thinking they're playing it safe, but they're actually taking invisible risks—sedentary lifestyles, unfulfilling careers, drunk driving. Alex Honnold's insight: you're going to

• David Beckham & A Heart Transplant Survivor's Plan to Stay Strong at 80 The Dr. Hyman Show February 19, 2026 56m

  David Beckham and Dr. Don Muxlow reveal that elite performance isn't about genetics—it's about daily discipline. Beckham treated his body like an athlete for 22 years and continues that regimen at 50,

• Why You Can’t Stop Your Productivity Addiction - Oliver Burkeman Modern Wisdom February 19, 2026 1h 32m

  The most powerful realization about success isn't learning how to achieve more—it's understanding that you've already 'failed' by being finite and mortal. This paradoxically liberating truth means you

• The Fed Is Creating Another Bubble - Here's How To Make Sure You Aren't Left Holding The Bag! Impact Theory Guest: The Fed Is Creating Another Bubble February 19, 2026 55m

  Understanding Austrian economics reveals that recessions aren't random 'animal spirits' but predictable outcomes of Federal Reserve manipulation. When the Fed drops interest rates low, cheap money flo

• Diet VS Exercise Which One Is Better? | Mind Pump 2769 Mind Pump Show February 18, 2026 1h 58m

  When forced to choose between diet and exercise, exercise wins for long-term health. While diet affects weight loss more directly, exercise builds muscle that protects against disease even in overweig

• Cardiologist: You’re Losing 15 Years of Your Life… And You Don’t Even Know It | Eric Topol Feel Better, Live More February 18, 2026 1h 30m

  The gap between healthspan (average ending at 65) and lifespan (80) represents 15 years of decline driven by lifestyle factors. Exercise stands out as the single most impactful intervention—it trains

• T-Minus 3 Days? The Truth Behind the US-Iran "Armada" Standoff. Impact Theory February 18, 2026 1h 56m

  This episode examines escalating geopolitical tensions in the Middle East, focusing on U.S.-Iran relations and the massive military buildup in the Persian Gulf. The key insight: in moments of global u

• You Won't Find The PERFECT Relationship Until You Know This The School of Greatness February 18, 2026 59m

  Want better relationships? Start by examining your role in past failures. If your story about a failed relationship focuses only on what your partner did wrong, you're missing crucial self-awareness.

• NYT Bestselling Author on Writing 200+ Children's Books — Tish Rabe The Tim Ferriss Show Guest: NYT Bestselling Author February 18, 2026 1h 25m

  Write your endings first. The Sesame Street writers used this technique: they'd envision the final scene (like Abbott and Costello pushing a piano across a bridge with a gorilla approaching) and then

• Elon’s wildest interview yet — our reaction My First Million February 18, 2026 1h 5m

  Focus relentlessly on your limiting factor. Elon Musk revealed his secret weapon: identifying the single bottleneck preventing progress, then throwing his entire weight against it. Most people either

• RELATIONSHIP EXPERT: The #1 Sign of Anxious Attachment (& How to Fix It!) On Purpose Guest: RELATIONSHIP EXPERT February 18, 2026 1h 43m

  Your conscious mind can't overpower your subconscious mind—it can only rewire it. If you grew up with emotional neglect or abandonment, you're subconsciously attracted to people who mirror how you tre

• A Buddhist Antidote to Fear and Anxiety | Devin Berry 10% Happier February 18, 2026 1h 12m

  Meditation teacher Devon Berry shares his journey from angry, prickly person to compassion practitioner through meta (loving-kindness) meditation. The key insight: You don't need to feel loving to pra

• How to Find "The One": The Science of Dating with Tim Molnar | The Happiness Lab podcast The Happiness Lab February 17, 2026 45m

  This episode explores the science of modern dating with behavioral scientist Tim Molnar. The most actionable insight: Set a specific 'date number' for your biggest dating challenge—whether that's aski

• Exposed: The Secret Reason 84% of Americans are Being Ignored. The TRUTH Behind The SAVE Act Impact Theory February 17, 2026 31m

  Voter ID isn't about race—it's about power. Politicians benefit from loose voting systems that pad census numbers, increase congressional seats, and shift electoral power. The same government requirin

• How to Build Unshakable Confidence When You’re Losing Feat. Alan Stein Jr. The Ed Mylett Show February 17, 2026 49m

  The 'next play' mindset is about refusing to let past failures or emotions dictate your current performance. Great performers like Kobe Bryant had 'whiteboard memories'—they'd erase the negative energ

• MICHAEL POLLAN: Life is Short (How to Spend It Wisely) On Purpose Guest: MICHAEL POLLAN February 16, 2026 1h 18m

  Michael Pollan explores consciousness—not to solve it, but to understand how we can reclaim our awareness from technology and external distractions. His key insight: meditation and psychedelics reveal

• The Case Against Condoms & Fake Friendship - Rick Glassman (4K) Modern Wisdom February 16, 2026 2h 28m

  The most powerful relationships aren't built on avoiding discomfort—they're built on creating space for honest feedback. Stop trying to guess what people think and start asking directly: 'How are you

• How to Feel Loved (According to 28 Years of Research) | Sonja Lubomirski & Harry Reis 10% Happier Guest: Harry Reis February 16, 2026 1h 10m

  Feeling loved isn't about changing yourself or others—it's about changing the conversation. Start by lifting others up on the relationship seesaw: show genuine curiosity, listen to learn (not just to

• DOJ SHUTS DOWN Epstein Files, Free Speech Battles, & World Order Debated at Munich Conference Impact Theory Guest: World Order Debated at Munich Conference February 16, 2026 1h 55m

  In the age of persistent information, governments face two options: elect leaders who understand transparency or impose unprecedented control. The Epstein files controversy reveals a fundamental shift

• Psychologist: These 3 Mental Skills Separate the Best from the Average (Start Doing These Today!) The School of Greatness February 16, 2026 1h 29m

  Most people don't fundamentally commit their lives to what matters most. This lack of commitment keeps 84% of the population hovering around average performance. The key to unlocking extraordinary res

• The Doctor Who Defied Death: DO THIS To Starve Cancer, Prevent Disease & Thrive Rich Roll Podcast Guest: The Doctor Who Defied Death February 16, 2026 2h 0m

  Dr. Dawn Mussallem survived stage 4 cancer, heart failure, and a heart transplant—experiencing clinical death along the way. Her key insight: acceptance over fighting. She learned to hand over worry a

• Scott Galloway: Why I'm selling my American stocks My First Million Guest: Scott Galloway February 16, 2026 1h 10m

  Scott Galloway reveals his unconventional approach to wealth: pick a number that equals financial security, and once you hit it, everything above gets spent lavishly or given away. He spends money "li

• The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple Huberman Lab February 16, 2026 2h 31m

  Women and men respond to resistance training almost identically at the muscular level. The key difference is baseline muscle mass due to testosterone during puberty, not training response. Start with

• Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea! Diary of a CEO Guest: Human Sleep Expert February 9, 2026 2h 24m

  Your sleep is governed by a genetic code called your chronotype—whether you're a lion (early bird), bear (middle-ground), wolf (night owl), or dolphin (irregular sleeper). The key insight: stop fighti

• 5 Weird but Effective Ways to Add Muscle | Mind Pump 2789 Mind Pump Show February 7, 2026 1h 53m

  When building muscle, don't overlook unconventional methods backed by science. One powerful approach: spread your workout across an entire day - doing a few sets every 2 hours instead of one long sess

• 9 Mindset Shifts to Escape the Achievement Trap | Ed Mylett The Ed Mylett Show February 7, 2026 1h 34m

  Achievement addiction can be as destructive as any other addiction. The key insight: fall in love with the process, not the product. Your brain produces more dopamine during the journey than at the fi

• Epstein Files, Is SaaS Dead?, Moltbook Panic, SpaceX xAI Merger, Trump's Fed Pick All-In Podcast February 7, 2026 1h 19m

  The podcast discusses major market shifts in SaaS companies due to AI disruption, with $300B wiped from software stocks in two days. The key insight: AI isn't replacing software entirely—it's creating

• “Everything you’ve been told about dating is wrong” | Dr Paul Eastwick Modern Wisdom February 7, 2026 1h 35m

  The biggest shift in dating today: we've moved from relationship-building networks to attraction markets. The research shows that when people meet repeatedly over time—at work, church, hobbies, or soc

• The "Productivity Trap" That's Ruining Your Life | Andrew Ross Sorkin 10% Happier February 6, 2026 55m

  Don't let market anxiety paralyze you. When worrying about crashes or economic downturns, ask yourself: "Would it help?" This simple question from Bridge of Spies can transform useless anxiety into pr

• How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat) | Mind Pump 2788 Mind Pump Show February 6, 2026 1h 20m

  Want to build muscle without gaining fat? The secret to a successful 'lean bulk' isn't just eating more—it's eating 300 calories above maintenance with consistent high protein (1g per pound of body we

• The Markets Were Down Big, Is Everything Crashing? + Will Clintons Testimony Expose Trump & Epstein? Impact Theory February 6, 2026 1h 57m

  Markets experienced a massive selloff driven by AI uncertainty, weak labor data, and hawkish Fed expectations. The key insight: GDP is growing at ~4% while job cuts hit 17-year highs—a "jobless growth

• "Massive Job Losses Will Happen This Year" How to Make Sure You Aren't Next! Impact Theory February 5, 2026 1h 52m

  AI coding agents are becoming surprisingly versatile—they're not just writing software, they're automating tasks across marketing, sales, and even personal health optimization. The breakthrough: these

• Neuroscientist: “Alzheimer's May Be Optional” (95% of Cases Are Preventable) Diary of a CEO February 5, 2026 2h 5m

  Alzheimer's disease starts in your 30s but shows symptoms decades later. The disease is 95% preventable through lifestyle choices, not genetics. The single most powerful intervention? Resistance train

• Mastering the Art of Spending Money - Morgan Housel Modern Wisdom Guest: Mastering the Art of Spending Money February 5, 2026 2h 0m

  True financial success isn't about net worth—it's about independence to be who you want to be. The wealthiest people often lack control over their time, while those earning less can live their best li

• Everything I learned from spending 48hrs with 10 billionaires My First Million February 5, 2026 42m

  The most successful entrepreneurs aren't just visionaries—they're obsessed with solving problems in the details. Matt Ishbia, NBA team owner and mortgage company CEO, walks his company floor daily to

• Essentials: The Science & Practice of Movement | Ido Portal Huberman Lab February 5, 2026 36m

  Movement practice isn't about perfecting techniques—it's about developing awareness of the constant motion in your body, mind, and emotions. Start by simply noticing movement throughout your day: the

• Ozempic Won't Solve America's Obesity Problem A16Z February 4, 2026 40m

  America faces an unprecedented chronic disease crisis, with 75% of the population overweight or obese. The root cause isn't individual willpower—it's our toxic food system. Since the 1970s, government

• You Need to Be Single. Here's Why. The School of Greatness February 4, 2026 54m

  Being single isn't something to fix—it's a season to build your best self. The most transformative action: use your single season to define your core values, not just feelings. Ask yourself what you t

• The 10 Million Dead People Voting: Uncovering the 2026 Fraud Iceberg Impact Theory February 4, 2026 1h 54m

  The key to productive debate is separating identity from ideas. Value yourself not for being right or wrong, but for identifying the right answer and updating when evidence changes. Build mental model

• Tortured Into Greatness: The Life of Andre Agassi Founders Guest: Tortured Into Greatness February 4, 2026 1h 1m

  Andre Agassi became the number one tennis player in the world despite hating tennis with a dark and secret passion. The key insight: when you internalize critical voices from childhood, you must activ

• NICK JONAS Reveals the TRAUMATIC Birth of his Daughter On Purpose February 4, 2026 1h 8m

  Nick Jonas shares how writing music became his lifeline during the toughest period of his family's life - when his father lost his job, they faced crushing debt, and Nick was diagnosed with Type 1 dia

• Tim McGraw — Selling 100M+ Records and 30+ Years of Creative Longevity The Tim Ferriss Show Guest: Tim McGraw February 4, 2026 1h 44m

  Take charge of your career through active decision-making and ownership. As Tim McGraw explains, you can't just coast - you need a vision, a plan, and daily action. This applies whether you're a music

• The Buddhist Principle That Freed Me From Anxiety | Vinny Ferraro 10% Happier February 4, 2026 1h 14m

  Vinnie Ferraro shares profound tools for daily practice: alignment (choosing wise mind states), noting (creating distance from thoughts), and redirecting awareness (meeting difficult experiences). His

• The 5 “Good” Reasons to Do Cardio (Most People Get This Wrong) | Mind Pump 2786 Mind Pump Show February 4, 2026 1h 32m

  Cardiovascular training has five good reasons to pursue it: building endurance, doing what you love, improving health markers, getting outside, and connecting with others. But the worst reason? Fat lo

• How OpenAI Is Helping People Take Control of Their Health | Fidji Simo The Dr. Hyman Show February 4, 2026 1h 2m

  Most people operate their phones better than their bodies. Nine out of ten can't navigate their own health data—even doctors struggle. But AI is changing this. By connecting health records, labs, gene

• The ‘Normal’ Body Signals That Come From Unprocessed Trauma Feel Better, Live More February 4, 2026 1h 34m

  Our fascia—a water-based connective tissue system—stores emotions and trauma throughout the body. When you experience stress or hold unprocessed emotions, your fascia tightens and restricts, creating

• Why The Laws of Startup Physics Have Changed | Ben Horowitz Interview Invest Like The Best February 3, 2026 1h 2m

  America's dominance stems from winning the industrial revolution through technological leadership. Today, AI represents an equivalent transformative moment. To maintain economic, military, and cultura

• My simple framework to pick the coolest projects to work on My First Million February 3, 2026 1h 6m

  Build things you'd do for free or even lose money on—this forces you to create something genuinely valuable beyond just profit. The best projects pass the 'yes test': would you say yes even without fi

• Change Your Brain and You Can Change Your Pain Feat. Dr. Daniel Amen The Ed Mylett Show February 3, 2026 48m

  Your pain doesn't just live in your body—it lives in your brain. Dr. Daniel Amen reveals how childhood trauma, stress, and repressed emotions create a 'doom loop' that manifests as chronic physical pa

• The 2026 Immortality Protocol - Bryan Johnson (4K) Modern Wisdom February 2, 2026 1h 53m

  Bryan Johnson reveals that nighttime erections are one of the most representative biomarkers of overall health - a metric you can't fake through willpower or gym time. His 3 hour 49 minute record crus

• Money Expert: If You’re Living Paycheck to Paycheck, Please Watch This Video! The School of Greatness Guest: Money Expert February 2, 2026 1h 28m

  Having a financial plan matters more than perfect execution. The person who creates a plan and adjusts it quarterly will build wealth, while the person who tries to change everything at once gets over

• The Breathing Expert: Mouth Breathing Is Destroying Your Health Rich Roll Podcast Guest: The Breathing Expert February 2, 2026 2h 16m

  Most of us are breathing dysfunctionally all day long, and it's making us sick. The solution is simpler than you think: breathe through your nose, not your mouth. Mouth breathing creates an acidic ora

• How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague Huberman Lab February 2, 2026 2h 41m

  Dopamine isn't just a reward chemical—it's a learning signal that updates your expectations as you move through life. The key insight: your brain uses temporal difference learning, constantly comparin

• #1 Sales Tactic (to Make a TON of Money!) On Purpose February 2, 2026 1h 39m

  Sales isn't just about closing deals—it's a life-changing skill set that transforms how you handle rejection, build relationships, and advocate for yourself. The key is understanding leverage: identif

• The Epstein Files Released And They Are WORSE Than You Think Impact Theory February 2, 2026 2h 3m

  The release of over 3 million pages of Epstein documents reveals not just horrific allegations, but a systematic architecture of elite power networks built on blackmail and sexual leverage. The files

• The Science of Mental Resilience | Dr. Tara Narula 10% Happier February 2, 2026 1h 4m

  70-80% of us are innately resilient, meaning we won't develop PTSD when bad things happen. Even better: resilience is a skill you can build. Start by accepting what you cannot change, then focus on wh

• How to Design a More Meaningful Life (ft. Dave Evans and Bill Burnett) | The Happiness Lab podcast The Happiness Lab February 2, 2026 46m

  Instead of chasing big, transformative changes, find meaning in the small moments. Practice 'sudden savoring'—when your favorite song plays or you taste good coffee, pause for 17 seconds to fully expe

• Your Bones Break First: The Man Who Survived Being Eaten Alive! Diary of a CEO Guest: Your Bones Break First February 2, 2026 2h 46m

  Purpose often emerges from following what you love, even when the path isn't clear. Paul Rosolie went to the Amazon at 18 seeking adventure, not knowing he'd spend 20 years protecting it. His journey

• Ben Horowitz and David Solomon: The Sweetest Macro Spot in 40 Years A16Z Guest: Ben Horowitz and David Solomon February 2, 2026 35m

  Goldman Sachs CEO David Solomon reveals how AI is fundamentally transforming financial services—not just making people more productive, but enabling complete reimagination of core business processes.

• ICE Chaos in Minneapolis, Clawdbot Takeover, Why the Dollar is Dropping All-In Podcast January 31, 2026 1h 30m

  The episode discusses immigration enforcement in Minneapolis, featuring debates about ICE operations, tragic civilian deaths, and the political implications of mass deportations. The most actionable i

• How to Pick the Right Exercises for YOUR Body | Mind Pump 2784 Mind Pump Show January 31, 2026 1h 46m

  Master exercise selection by asking three key questions: Can you perform it with good form and stability? Does it address neglected movement patterns (rotation, lateral strength, explosive power)? Wha

• Marketing Secrets for Global Brainwashing - Richard Shotton Modern Wisdom Guest: Marketing Secrets for Global Brainwashing January 31, 2026 1h 33m

  Businesses paradoxically increase perceived value by focusing on a single core offering rather than adding features. When Five Guys focused solely on burgers instead of expanding like McDonald's, they

• 4 Brain Types That Unlock Your Memory Potential (Do This To Improve Your Memory) | Ed Mylett The Ed Mylett Show January 31, 2026 1h 37m

  Your brain is a deletion device, filtering millions of stimuli constantly. The key to retention isn't just absorbing information—it's asking the right questions. Before reading or attending events, id

• Best Rep Range To Lose Fat and Build Muscle At The Same Time | Mind Pump 2783 Mind Pump Show January 30, 2026 1h 16m

  The single most effective variable to manipulate in strength training is rep ranges. Most people stick to one comfortable range (typically 8-12 reps) and miss massive gains. By changing just your reps

• Why “Being Nice” Is Ruining Your Life | George Saunders 10% Happier January 30, 2026 1h 15m

  George Saunders explores how adopting a 'warm metacognition' - stepping back to observe your mental state without judgment - transforms both creative work and life challenges. When stuck in writing or

• Massive Election Fraud Raid In GA. With DNI Gabbard Does This Signal Maduro Had A Part? Impact Theory January 30, 2026 1h 57m

  Understanding structural forces in economics and politics dramatically improves decision-making and wealth creation. The key is focusing obsessively on cause and effect rather than narratives. Build y

• Uncontacted Tribes, Jungle Warfare & Being Eaten Alive - Paul Rosolie Modern Wisdom January 29, 2026 2h 12m

  Embrace failure as your greatest teacher. When Paul Rosolie's career was destroyed by the 'Eaten Alive' controversy, he didn't give up—he exiled himself deeper into the Amazon. Those years of 'failure

• Early Retirement Expert: A House Vs Stocks, Here's The Truth! Diary of a CEO Guest: Early Retirement Expert January 29, 2026 1h 49m

  You don't need a budget or iron discipline to become a millionaire—you need automation. The secret is paying yourself first: automatically save one hour of your daily income (12.5% of gross income) in

• This Writer Knows What You're Hiding From Yourself | Bruce Wagner Rich Roll Podcast January 29, 2026 2h 1m

  Bruce Wagner, celebrated novelist of 15 books examining Hollywood's extremes, reveals how embracing life's darkest corners—from childhood trauma to society's taboos—became his path to transcendence. H

• How I went from $0 to $1M in 12 months (Step-by-Step) My First Million January 29, 2026 53m

  Tyler Denk built Beehive to $30M in revenue by focusing on things that don't scale. His key insight: spend time with your first few hundred users personally. He manually approved every signup, then DM

• Boomers Just Torched The American Dream (And Here's The Only Way Out) Impact Theory January 29, 2026 1h 31m

  Housing affordability is the single most important social problem we face today. Young couples who can't afford homes are statistically less likely to marry, have children, and maintain good mental he

• He Built The Revenue Engines for Google, Facebook & Square Invest Like The Best January 29, 2026 1h 16m

  In an era where AI enables infinite productivity, judgment becomes the most critical skill. Product leaders must balance two key questions: Which features truly matter to customers? And which outputs

• Using Play to Rewire & Improve Your Brain | Huberman Lab Essentials Huberman Lab January 29, 2026 31m

  Play isn't just for children—it's the most powerful portal to neuroplasticity at any age. The key is engaging in low-stakes activities that trigger endogenous opioids while keeping adrenaline low, all

• How to Future-Proof Your Brain from Dementia — Dr. Tommy Wood The Tim Ferriss Show Guest: How to Future-Proof Your Brain from Dementia January 28, 2026 1h 55m

  45-70% of dementia is preventable through lifestyle changes. The brain depends on adequate energy metabolism, and maintaining mitochondrial function through proper nutrition (DHA, B vitamins, creatine

• What GLP-1s Exposed About Dieting, Training, and Longevity | Mind Pump 2781 Mind Pump Show Guest: What GLP January 28, 2026 1h 52m

  GLP-1 medications have exploded 600% in use, with 12% of Americans currently using them. While these drugs effectively reduce appetite and facilitate weight loss, they reveal a critical truth: weight

• Trump Makes Big Changes In Minn, Update on Tariffs, EU's Trade Deal With India, & Conspiracy Corner Impact Theory Guest: Conspiracy Corner January 28, 2026 1h 58m

  During times of political and economic upheaval, success depends on strategic wisdom over tactical force. Whether navigating international trade shifts, domestic policy conflicts, or market volatility

• What Psychic Medium John Edward Needs You to Know About Life After Death… On Purpose January 28, 2026 1h 30m

  A medium isn't meant to fix your grief—they're meant to set you on a path of discovery. When seeking connection with those who've passed, look for specific information and validation, not just philoso

• How to Stop Ruminating and Start Living | Maya Shankar 10% Happier January 28, 2026 1h 13m

  Change isn't just something that happens to us—it reveals who we really are. When major life disruptions occur, they expose hidden values, beliefs, and capabilities we didn't know we had. The key is b

• #1 Reason You’re Still Storing Fat & Exhausted (No Matter How Healthy You Eat) | Alan Couzens Feel Better, Live More January 28, 2026 1h 52m

  Most people struggle with weight loss not due to mental weakness, but muscle weakness. Our bodies have evolved to burn fat for daily activities, yet modern sedentary life has caused us to rely on carb

• You’re MANIFESTING Wealth Wrong! Do This Instead & Money Will Flow Like Crazy The School of Greatness Guest: Money Will Flow Like Crazy January 28, 2026 52m

  Being broke isn't a failure—it's a classroom that teaches essential money lessons. When you're broke, you're forced to separate your self-worth from your wallet, develop resourcefulness before riches,

• Why Men’s Fertility Is Collapsing and What It Means for Our Future The Dr. Hyman Show January 28, 2026 1h 15m

  Your sperm quality is a powerful predictor of your overall health and longevity - potentially more predictive than smoking or diabetes. Men with low sperm counts face higher mortality and hospitalizat

• What I Learned Building a $300M/Year Blue-Collar Business My First Million January 27, 2026 1h 12m

  Success leaves clues—the answers you need are already out there. Tommy Mello built a billion-dollar garage door empire by simply asking: he called competitors for advice, bought lunches to learn syste

• How Inflammation Really Works and How to Shut It Down Feat. Dr. Kevin Tracey The Ed Mylett Show January 27, 2026 1h 1m

  Your vagus nerve acts as the body's natural brake on inflammation. Recent FDA approval of bioelectric vagus nerve stimulation for rheumatoid arthritis marks a revolution: 75% of patients who failed al

• The NFL (2026 Update) Acquired January 27, 2026 4h 17m

  The NFL's dominance wasn't inevitable—it was forged through strategic cooperation and bold long-term thinking. When facing the upstart AAFC after WWII, NFL owners made three critical moves: expand nat

• Science & Tools of Learning & Memory | Dr. David Eagleman Huberman Lab January 26, 2026 2h 24m

  Your brain thrives on challenge and novelty throughout life. The key to maintaining neuroplasticity isn't doing the same crossword puzzle daily—it's constantly seeking new challenges that push you bey

• The Personal Pain of Country Music - HARDY (4K) Modern Wisdom Guest: The Personal Pain of Country Music January 26, 2026 1h 2m

  Being nice to people isn't just good manners—it's a career strategy. As country artist Hardy explains, talent gets you in the room, but being someone people want around keeps you there. Famous jerks s

• How AI Is Expanding The Entire Market A16Z January 26, 2026 1h 3m

  The AI revolution differs fundamentally from previous tech cycles because infrastructure is being built on existing internet and cloud platforms, enabling instant global distribution. ChatGPT reached

• The Manifestation SECRETS You Were Never Told! | Katherine Woodward Thomas The School of Greatness January 26, 2026 1h 20m

  You can't outwork or analyze your way past trauma. Start with a positive possible future - not a goal based on your current identity, but the grandest vision coded in your soul. The future you're livi

• Your Symptoms Are REAL: The Science Behind Midlife Hormonal Shifts | OBGYN Dr. Elizabeth Poynor Rich Roll Podcast Guest: Your Symptoms Are REAL January 26, 2026 1h 33m

  Women experience profound hormonal changes starting in their mid-30s that impact far more than fertility—affecting brain health, metabolism, heart health, and bone density. The key insight: you don't

• The Body Reset BLUEPRINT: #1 Mistake People Make When Trying to Lose Weight (Do THIS Instead) On Purpose Guest: The Body Reset BLUEPRINT January 26, 2026 1h 25m

  We've been fighting the wrong battle for 50 years. Focusing on losing fat instead of building muscle is like looking under a streetlamp for keys you lost in the dark—obesity is easy to see, but unheal

• Why You Carry Guilt (And How To Finally Let Go) - Daniel Pink 10% Happier January 26, 2026 59m

  Research shows regret is one of the most universal human emotions - and one of the most powerful for growth. Instead of suppressing regrets with 'no regrets' positivity, treat them as data. When you n

• The Surprising Science of Creativity (with Dr. George Newman) | The Happiness Lab The Happiness Lab January 26, 2026 30m

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  Debt isn't automatically bad—it's a tool for transferring money from savers to investors. What matters is how you use the proceeds. Reagan borrowed heavily but invested in tax cuts and growth policies

• Master Hypnotist: You Feel Stuck In Life Because You Refuse To Rewire Your Mind | Jim Curtis The School of Greatness Guest: Master Hypnotist December 15, 2025 1h 19m

  Your subconscious mind is waiting for directions. The 'I am' statements you repeat become your identity, and your identity creates your reality. Instead of saying 'I am stuck' or 'I'm not good enough,

• Why Comedies Suck Now - Judd Apatow (4K) Modern Wisdom Guest: Why Comedies Suck Now December 15, 2025 1h 35m

  When dealing with failure or rejection, lean into it rather than resist it. As Norm MacDonald showed, when a joke didn't work on Weekend Update, he would slow down instead of rushing through. Your rel

• How to Make Better Decisions | Dr. Bidhan (Bobby) Parmar 10% Happier December 15, 2025 1h 13m

  When facing difficult decisions, transform from a 'right answer getter' to a 'better answer maker.' Instead of seeking the perfect solution through endless analysis, run small experiments to test hypo

• CHRIS HEMSWORTH Opens Up for the FIRST Time Ever: Anxiety, Imposter Syndrome, His Dad's Alzheimer's On Purpose Guest: CHRIS HEMSWORTH Opens Up for the FIRST Time Ever December 15, 2025 1h 53m

  Transform anxiety from enemy to ally by reframing your physical response. When you feel nervous energy - elevated heart rate, sweaty palms - don't try to suppress it. Instead, narrate it differently:

• The Crisis Of Meaning Has An Antidote | Rutger Bregman Rich Roll Podcast December 15, 2025 1h 56m

  Use moral envy as motivation - when you read about historical figures who actually changed the world, let that jealousy fuel action instead of just commentary. Transform that discomfort into purposefu

• Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard Huberman Lab December 15, 2025 3h 16m

  Hair graying is reversible through stress reduction. Dr. Martin Picard's groundbreaking research shows that aging isn't linear - stress can accelerate gray hair formation, but reducing stress can actu

• Harvard’s Behaviour Expert: The Psychology Of Why People Don't Like You! Diary of a CEO December 15, 2025 2h 31m

  Reframe anxiety as excitement before high-stakes conversations by literally saying 'I'm excited' out loud. This simple mental shift changes your brain's focus from threats to opportunities, helping yo

• 10 Years of Acquired (with Michael Lewis) Acquired December 15, 2025 2h 47m

  After 10 years of podcasting, Michael Lewis identified the key insight: they transformed their constraint into their strength. Instead of fighting the fact they could only make 8-12 episodes per year,

• Bruce Springsteen Repairs the Hole in Himself Founders December 14, 2025 1h 12m

  When facing setbacks, successful people don't fear superior competition - they fear not maximizing their own potential. Bruce Springsteen's response to encountering better musicians: 'I wasn't afraid

• A complicated year with McConaughey, Rogan & Naval. Modern Wisdom December 14, 2025 44m

  A busy calendar is a hedge against existential loneliness. If you're permanently busy, you don't have to ask yourself the big questions or reflect. The answers you're looking for are in the silence yo

• Uproot Anger and Anxiety | Steve Armstrong 10% Happier December 14, 2025 1h 10m

  If you meditate consistently with proper guidance, your mind will pass through predictable stages including bliss, rapture, and existential challenges before potentially reaching nirvana. The key insi

• Nutritional Expert Reveals Why You Have Cravings and How To Stop Them | Ed Mylett The Ed Mylett Show December 13, 2025 1h 25m

  Take a sunny walk every day to transform your gut health and mental wellbeing. Exercise is the best probiotic you can take - it produces butyrate, a powerful anti-inflammatory compound that reduces br

• The Dark Subcultures of Online Politics - Joshua Citarella Modern Wisdom Guest: The Dark Subcultures of Online Politics December 13, 2025 1h 53m

  Following online subcultures as early detection systems for major political trends is like 'political trend casting.' The key is identifying problems that won't go away - like downward mobility for wo

• The 90-Day Hormone Reset That Actually Works | Mind Pump 2749 Mind Pump Show December 13, 2025 1h 30m

  Your hormones may be out of balance due to three key factors: poor sleep, chronic stress (often overtraining), and inadequate nutrition. Start with consistent 8-hour sleep, reduce exercise intensity i

• Tucker Carlson: Rise of Nick Fuentes, Paramount vs Netflix, Anti-AI Sentiment, Hottest Takes All-In Podcast Guest: Tucker Carlson December 13, 2025 1h 38m

  Define what all Americans have in common before identity politics tears the country apart. Instead of tribal politics, focus on universal principles that apply to every citizen. Without shared nationa

• If You're Feeling Behind in Life Watch This! On Purpose December 12, 2025 33m

  Stop judging today's progress by yesterday's definition of success. Your timeline is unique, and studies prove people who deviate from society's social clock are equally or more happy than those who f

• This 90-Day Method Beats Every Diet | Mind Pump 2748 Mind Pump Show December 12, 2025 1h 14m

  Use a simple two-workout rotation three days per week. Day one: squats, incline press, rows, overhead press, curls, pressdowns. Day two: deadlifts, bench press, pulldowns, rear flies, core work, calf

• NATO Warns of World War–Level Conflict — Why Global Tensions Are Escalating Now Impact Theory Guest: NATO Warns of World War December 12, 2025 2h 53m

  Never do what's emotionally satisfying in business. Most people aren't serious about achieving their goals - they're only steered by what feels emotionally correct in the moment. Ask yourself one ques

• Don't Let the News Paralyze You | Tom Llamas 10% Happier December 12, 2025 57m

  Genuine curiosity about others is the key to better listening and stronger relationships. When you ask questions and truly listen to the answers, it helps you ask better follow-up questions and connec

• Will AI Be Bigger Than The Internet? A16Z December 12, 2025 1h 2m

  Ask yourself why five times more people know about ChatGPT, have accounts, and know how to use it, but can't think of anything to do with it this week or next week. The key is understanding that AI ne

• The New Rules for Modern Manhood w/ Larry Hagner | Mind Pump 2747 Mind Pump Show December 11, 2025 1h 4m

  When your wife comes home with negative emotions, don't try to fix the problem immediately. Instead, validate by saying "That sounds like a really frustrating day" (focusing on the situation, not her)

• Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg Huberman Lab December 11, 2025 34m

  Processed foods are categorically bad for the microbiome, containing artificial sweeteners that can trigger metabolic syndrome and emulsifiers that disrupt the gut's protective mucus layer. Instead, f

• The Brutal Truth About Female Attraction - Macken Murphy Modern Wisdom Guest: The Brutal Truth About Female Attraction December 11, 2025 2h 41m

  Women's actual preferences for male body fat percentage are higher than gym culture suggests - around 13-14% body fat rather than ultra-lean 8-10%. This isn't about laziness; it's about formidability.

• Discipline Expert: The Tiny Habit That Finally Makes You Lose Weight! James Clear Diary of a CEO Guest: Discipline Expert December 11, 2025 2h 11m

  Create a simple 'after I do X, I will do Y' rule to stack new habits onto existing ones. Your current habit acts as a natural cue for the new behavior. For example: 'After I make my morning coffee, I

• Tom Bilyeu: Young Men Are Snapping — This Cultural Rebellion Is Going to Get Ugly Impact Theory Guest: Tom Bilyeu December 11, 2025 1h 14m

  When someone beats you down for traits you can't change, you'll naturally band together with others who share those traits. This creates dangerous group identity dynamics. Instead of blaming external

• MONEY EXPERTS: If I Had to Start at $0 Today...This is EXACTLY How I'd Make REAL Money On Purpose Guest: MONEY EXPERTS December 10, 2025 1h 9m

  Start small and automate your savings by finding 8-10 hours per week currently wasted on phone distractions. Redirect this time toward making money, then immediately set up forced savings mechanisms l

• How to Break Your Anger Habit | Sharon Salzberg 10% Happier December 10, 2025 1h 16m

  When you're feeling anger or fear, take a gentle turn inward and ask: 'How does this make me feel?' This simple act of self-awareness creates space between you and the emotion, revealing options you d

• 5 Habits For Attracting Wealth (I Wish I Knew Sooner) The School of Greatness December 10, 2025 51m

  Wealth doesn't grow in chaos—it grows in clarity. Start with one small system you cannot fail at: automate $5-10 weekly into savings, track spending for 24 hours, or give every dollar a specific job.

• I Quit Airbnb To Fight The Baby Formula Monopoly The Dr. Hyman Show December 10, 2025 58m

  Approach infant feeding without shame by recognizing that 86% of parents use both breastfeeding and formula - it's not a binary choice. Focus on choosing the highest quality options available rather t

• The World Is Entering the ‘Loss Domain’ — This Is When Societies Become Unhinged Impact Theory December 10, 2025 2h 56m

  When people feel economically insecure, they don't tighten their belts and work their way out - they enter what Nobel economist Daniel Kahneman called 'the loss domain.' In this state, they completely

• Daily Activity Hacks That Actually Burn Fat | Mind Pump 2746 Mind Pump Show December 10, 2025 1h 37m

  A massive meta-analysis revealed that daily activity is the best predictor for all-cause mortality, better than strength, smoking, diabetes, or age. You get 80% of activity benefits with just 8,000 st

• Everyone Needs an Assistant. Here’s Why. A16Z December 10, 2025 56m

  The biggest blocker to delegation is thinking 'it's faster to do it myself' - and that's true. But you can't build leverage without going through the upfront work of teaching and delegating. Start wit

• Billionaire Lawyer spills his side hustles (pick one) My First Million December 10, 2025 1h 15m

  John Morgan's approach to business success: "I don't hunt deer, I hunt money." Instead of focusing on hobbies like hunting, fishing, and golf, he channels all that time and energy into building multip

• GPUs, TPUs, & The Economics of AI Explained Invest Like The Best Guest: The Economics of AI Explained December 9, 2025 1h 28m

  Pay for the premium AI tiers to evaluate models properly. As investor Gavin Baker emphasizes, judging AI capabilities on free tiers is like evaluating a 30-year-old's potential based on their 10-year-

• Scott Galloway Warns: America Is Heading Into Chaos — Debt & Class War Will Tear It Apart. Impact Theory Guest: Scott Galloway Warns December 9, 2025 1h 32m

  Federal debt operates like a household making $50,000 annually but spending $70,000 while carrying $370,000 in debt - with the key difference being children inherit this debt when parents die. Unlike

• Dr. Fei-Fei Li, The Godmother of AI — Asking Audacious Questions & Finding Your North Star The Tim Ferriss Show Guest: Dr. Fei December 9, 2025 1h 10m

  When interviewing software engineers today, focus less on their formal degree and more on what they've learned, what tools they use, and how quickly they can adapt to AI tools. The ability to learn an

• How to Build Unshakeable Self Discipline | MAXOUT Your Mind Masterclass (Ep. 8) The Ed Mylett Show December 9, 2025 51m

  Start small with self-discipline: eliminate distractors (Netflix, social media), schedule important activities (workouts, calls, relationships), and keep micro-promises to yourself daily (making your

• Inside the Conservative Civil War - Brett Cooper (4K) Modern Wisdom Guest: Inside the Conservative Civil War December 8, 2025 1h 53m

  Accept the current economic reality, then focus on what you can control within your situation. While objective barriers exist (like high home prices), defeatist attitudes from your peer group actually

• ACQ2: The Insane Productivity of Andrew Ross Sorkin Acquired December 8, 2025 1h 16m

  Start your day earlier to gain more control. Andrew Ross Sorkin wakes at 4:30 AM to review overnight developments and write the opening section of his newsletter before his television commitments begi

• 375 - The ketogenic diet, ketosis, and hyperbaric oxygen: weight loss, cognition, cancer, and more The Peter Attia Drive Podcast December 8, 2025 2h 25m

  Before starting any ketogenic diet, track everything: use apps to log macronutrients and total calories, measure blood ketones daily with a meter like Keto Mojo, and monitor your lipid panels regularl

• Master the Creative Process | Twyla Tharp Huberman Lab December 8, 2025 2h 29m

  Legendary choreographer Twyla Tharp reveals her secret to discipline: 'If you don't work when you don't want to work, you're not going to be able to work when you do want to work.' She's been in the g

• The Chip That Could Unlock AGI. A16Z December 8, 2025 30m

  Build your skills like a "full-stack engineer" - not just software, but understanding hardware, systems, algorithms, and applications. The ability to think across boundaries and integrate knowledge fr

• if you didn't make progress in 2025, watch the first 10 minutes. My First Million December 8, 2025 1h 13m

  Systems beat motivation every time. The moments you change most in life are when you have accountability and a plan that removes how you feel from the actions you take. Whether it's fitness, business,

• Why Vigorous Exercise Is 4–10x More Effective Than Moderate (New Evidence) Found My Fitness December 8, 2025 2h 10m

  A groundbreaking study reveals vigorous exercise is 4-10 times more potent than moderate exercise for reducing mortality risk. One minute of vigorous activity equals up to 94 minutes of light activity

• This Is How You Start Over Stronger: A Reinvention Masterclass | Gregg Renfrew Rich Roll Podcast Guest: This Is How You Start Over Stronger December 8, 2025 1h 45m

  Sometimes you have to let something completely die for it to have a chance to be reborn better. When facing impossible business situations, transparency and accepting help from your community can be m

• This Housing Collapse Is WAY Worse Than 2008 — And They’re Hiding It Impact Theory December 8, 2025 38m

  Start thinking like a capital allocator instead of a renter. Ask 'Is my money outrunning inflation?' rather than 'Can I afford this payment?' Cash in savings accounts loses half its purchasing power i

• WORLD LEADING ASTROLOGER: If You Ignore THIS You Could MISS the Love of Your Life! On Purpose Guest: WORLD LEADING ASTROLOGER December 8, 2025 1h 37m

  Your birth chart isn't your fate, it's an invitation. Like being born in a specific city, your chart gives you a landscape of possibilities and challenges. You have free will to work with these condit

• The Science of Cannabis | Dr. Riley Kirk 10% Happier December 8, 2025 1h 16m

  Understanding cannabis dosing is crucial for safe use. For CBD, research supports doses of 200+ milligrams for anxiety relief - much higher than most commercial products contain. For THC-sensitive ind

• Holiday Survival Guide I: Ending Family Arguments ft. Rainn Wilson | The Happiness Lab The Happiness Lab December 8, 2025 48m

  Remove social media from your phone and limit checking to once or twice weekly with deliberate intention. Practice 'vigilance and preparedness' - don't be a passive victim of social media's negative e

• Passive Income Expert: How To Make $10k Per Month In 90 Days! Diary of a CEO Guest: Passive Income Expert December 8, 2025 2h 11m

  The pain of your problem needs to be greater than how much you care about what people think about you. This is the biggest roadblock to business success. Once you flip that switch and stop caring what

• #1 Brain Doctor: Reprogram Your MIND To Heal Yourself | Dr. Daniel Amen The School of Greatness December 8, 2025 1h 15m

  Every thought you have impacts every cell in your body. When you think negative thoughts, your hands get colder and sweatier, muscles tense, and breathing becomes shallow. Start disciplining your mind

• How to Convince the World of Bulls**t & Evil - Malcolm Gladwell Modern Wisdom December 6, 2025 1h 12m

  Most social influence is asymmetrical - just 5% of infected people spread COVID to others, and the same pattern applies to ideas. Technology now allows us to precisely identify these 'super spreaders'

• Why Saving Alone Won’t Make You Rich... Do THIS Instead in 2026! The Ed Mylett Show December 6, 2025 1h 33m

  Find your talent, not your passion. Your job is to identify something you could potentially become great at - top 10% or 1% - in an industry with 90%+ employment rate. Passion comes from mastery, econ

• How to Track Macros the Right Way (According to Pros) | Mind Pump 2744 Mind Pump Show December 6, 2025 1h 34m

  Start tracking your macros for 30 days to reveal hidden eating patterns and build accurate awareness of your true calorie intake. Most people underestimate their consumption by 10-20%, which equals hu

• From Living In A Garage To Building A $1B+ Sports Team My First Million December 5, 2025 1h 10m

  Start every day with 10 new ideas. Jesse Cole, who built the Savannah Bananas into a billion-dollar entertainment empire, writes 10 ideas daily in his notebook. This simple practice of creating before

• How to Eat Carbs for Strength, Not Fat | Mind Pump 2743 Mind Pump Show December 5, 2025 1h 15m

  Find your optimal pre-workout carb intake by testing different amounts. Adam discovered 75-80 grams was his sweet spot - enough to maximize pump and strength without feeling lethargic. Test ranges of

• The Future of AI, Bioelectric Medicine, Surviving Modern Dating — The Random Show The Tim Ferriss Show December 4, 2025 1h 46m

  Don't lock yourself into outdated opinions about AI. One engineer dismissed AI coding as 'horrible' after trying it 3 months ago, but it's now 3-4 times better. We're in the 'Motorola brick phone' era

• The Science of Making & Breaking Habits | Huberman Lab Essentials Huberman Lab December 4, 2025 36m

  Use the 21-day habit system: List 6 habits you want to develop, but aim to complete only 4-5 each day. This builds the meta-habit of 'performing habits' rather than forcing perfect execution. After 21

• An AI Expert Warning: 6 People Are (Quietly) Deciding Humanity’s Future! We Must Act Now! Diary of a CEO Guest: An AI Expert Warning December 4, 2025 2h 4m

  Professor Stuart Russell, who wrote the AI textbook many current CEOs studied from, reveals that leading AI executives privately estimate a 25% chance of human extinction from AGI - equivalent to play

• How to Control Your Brain State on Command & Why Entrepreneurs Swear by This Hack | Mind Pump 2742 Mind Pump Show Guest: How to Control Your Brain State December 4, 2025 56m

  Start your deep work with small, easy wins before tackling harder tasks. Use the 'dopamine warm-up' strategy: knock out quick emails or simple tasks for 20 minutes first, then immediately transition t

• Elon Musk vs Venezuela: The Cyber War You Weren’t Supposed to Know About Impact Theory Guest: Elon Musk vs Venezuela December 4, 2025 52m

  Frame of reference shapes everything about your life quality. Politicians want to control your frame of reference by narrowing down infinite options to a few choices. Change the lens through which you

• Surviving Your Rock Bottom Rich Roll Podcast December 4, 2025 1h 25m

  Rock bottom isn't an objective event defined by external circumstances—it's a subjective decision when your willingness to change finally exceeds your fear of staying the same. You can step off the de

• The New World Order Is Here - Peter Zeihan Modern Wisdom Guest: The New World Order Is Here December 4, 2025 1h 19m

  America's future dominance isn't about brilliance—it's about everyone else being screwed. While China faces demographic collapse with more people over 54 than under, the US benefits from energy indepe

• The Best Training For Stamina, Power, Strength, and Mobility | Mind Pump 2741 Mind Pump Show December 3, 2025 1h 49m

  Train power, strength, stamina and mobility separately for maximum results. Power requires zero fatigue - wait until fully recovered between explosive movements. Alternate stamina and strength weeks r

• Weirdly Brilliant Business Ideas You Can Copy in 2026 My First Million December 3, 2025 45m

  Block out 90-120 minutes daily to learn one core money-making skill like digital marketing. Reduce current income by 20% to invest this time in building expertise that serves you anywhere. Whether it'

• This Conversation Will Make You Feel Better | Jack Kornfield 10% Happier December 3, 2025 1h 20m

  In dark times, we can't control outcomes, but we can control our response. Practice 'loving kindness' meditation by offering well-wishes to yourself and others: 'May you be well, may you be safe, may

• The Genius of Christian von Koenigsegg Founders December 3, 2025 45m

  Start with a blank sheet of paper and embrace constraints as advantages. Christian von Koenigsegg transformed limited resources from a weakness into strength by developing everything in-house—from eng

• How To Become the CEO of Your Health w/ Maria Menounos The Dr. Hyman Show December 3, 2025 1h 8m

  When facing health crises, choose 'wonder over worry' by asking yourself what positive possibilities could emerge rather than assuming the worst. This simple mental shift can redirect your thoughts fr

• How This One Habit Built a Life of Confidence, Resilience & Success | Warren Smith Feel Better, Live More December 3, 2025 1h 19m

  Elite ski coach Warren Smith's journey from vandalizing a ski slope as a frustrated teen to teaching royalty reveals a powerful truth: your biggest obstacles can become your greatest opportunities. Wh

• MARK ROBER: If you're creative but lazy, please watch this... On Purpose Guest: MARK ROBER December 3, 2025 1h 29m

  Start with naive optimism and break big ideas into small steps. As Mark Rober learned from engineering: when you fail, don't internalize it as 'I'm a failure' - think like a video game player who dies

• Trump's Ultimatum to Venezuela, Putin Losing Patience During Peace Talks & OpenAI's Code Red Impact Theory Guest: OpenAI's Code Red December 3, 2025 2h 45m

  Every country will expand until it meets sufficient external force to stop them. Understanding this fundamental principle of geopolitics helps you make sense of current tensions between the US and Ven

• Why AI Moats Still Matter (And How They've Changed) A16Z December 3, 2025 50m

  Start with a feature, backfill to a product, then build a company. In the AI era, features can generate massive revenue because they're replacing human labor, not just IT spend. A voice agent speaking

• How To SPOT & Deal With Narcissists (1 Out of 5 People Are One!) | Dr. Ramani Durvasula The School of Greatness December 3, 2025 1h 59m

  When dealing with a narcissist, use the DEEP technique: Don't Defend, Don't Engage, Don't Explain, Don't Personalize. Narcissists are fighters who bait you into arguments they're better at winning. Ke

• Break the Patterns Holding You Back and Rewrite Your Story | MAXOUT Your Mind Masterclass (Ep. 7) The Ed Mylett Show December 2, 2025 47m

  You are one decision away from changing your life. Start by taking control of your narrative - the story you tell yourself about who you are. Most people live 90% of their day in patterns driven by ol

• How a16z Growth Invests Invest Like The Best December 2, 2025 1h 14m

  Technical terminators - founders who start technical and evolve into excellent business leaders - consistently outperform other archetypes. They have deep product grounding, understand markets from a

• How to Experience the Joy of Giving Right Now | Dr Laurie Santos' The Happiness Lab The Happiness Lab December 2, 2025 47m

  Don't wait to act on charitable impulses - research shows our motivation and gratitude feelings decay rapidly over time. When you feel inspired to give or help someone, do it immediately rather than p

• This Is the Biggest Scam in Human History — And It’s Happening Right Now | Robert Breedlove Impact Theory Guest: This Is the Biggest Scam in Human History December 2, 2025 1h 38m

  Central banking is the root of economic inequality. When governments print money, they steal purchasing power from savers and workers while enriching asset holders. Understanding this mechanism is cru

• Secret Service Agent: How To Stay In Control When Someone Is Trying To Manipulate You! Diary of a CEO Guest: Secret Service Agent December 1, 2025 1h 21m

  When having difficult conversations, use the PLAN framework: Purpose (stay focused on your goal), Listen (narrow cognitive bandwidth to truly hear them), Ask (be curious about what you don't understan

• The $700 Billion AI Productivity Problem No One's Talking About A16Z December 1, 2025 57m

  Start measuring AI productivity by tracking actual usage alongside traditional productivity surveys. Most companies waste 70% of their AI spend because they have no baseline measurement system. Focus

• It’s Already Happening: The AI Bubble No One’s Ready For Impact Theory December 1, 2025 43m

  Structure your AI investments with humility: own infrastructure picks-and-shovels (semiconductors, data centers), focus on companies with real revenue, avoid leverage, diversify broadly, and prepare t

• 374 - The evolutionary biology of testosterone: male development & sex-based behavioral differences The Peter Attia Drive Podcast Guest: sex-based behavioral differences December 1, 2025 2h 25m

  Boys' rough-and-tumble play isn't problematic behavior to fix—it's essential testosterone-driven development that helps them learn competition, establish social hierarchies, and reduce long-term aggre

• Chatting With a $46B Fund Manager On His Day Off My First Million December 1, 2025 1h 10m

  Most CEOs fail due to lack of confidence causing hesitation in critical decisions. When facing difficult situations, focus on getting to complete honesty about what's true - not what hurts your feelin

• Care Too Much About Others' Opinions? | Dr. Ingrid Clayton 10% Happier December 1, 2025 1h 15m

  Learn to recognize when you're 'fawning'—appeasing or caretaking others to avoid relational threat. Start by checking in with yourself: put your hand on your heart and ask 'What am I noticing right no

• How to Defeat Your Stress, Anxiety & Inaction - Mel Robbins Modern Wisdom December 1, 2025 1h 48m

  Anxiety is simply separation from your capacity to handle what's happening. Instead of spiraling with 'what if' thoughts that make you doubt your ability to cope, drop back into your body and remind y

• The 4 Chemicals That Decide Who You Marry with Adam Lane Smith | Mind Pump 2740 Mind Pump Show December 1, 2025 1h 6m

  Modern marriages fail because couples communicate like competitors instead of co-founders. The 'CEO-COO model' transforms relationships: the man leads as CEO making final decisions, while the woman op

• Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery Huberman Lab December 1, 2025 2h 14m

  Red light exposure for just 3 minutes in the morning can improve color vision by 20% for up to 5 days by enhancing mitochondrial function. Meanwhile, excessive blue LED light exposure throughout the d

• Dr Joe Dispenza: 93% Of People MANIFEST The Wrong Way (Here’s How To Fix It) The School of Greatness Guest: Dr Joe Dispenza December 1, 2025 1h 18m

  Start your day with this question: 'What is the greatest ideal of myself that I can be today?' Then become conscious of 4 thoughts you want to change throughout the day. Write down new behaviors you'l

• #1 CONFIDENCE Coach: The hidden secret that has been holding you back from being CONFIDENT... On Purpose December 1, 2025 1h 35m

  Confidence isn't about being the loudest person in the room or proving yourself to others. It's about walking into any space unapologetically as yourself and leaving without worrying what everyone tho

• Todd Marinovich: The Superstar Quarterback Who Lost Himself In Drugs & Found Himself In Love Rich Roll Podcast Guest: Todd Marinovich December 1, 2025 1h 55m

  Recovery isn't a destination—it's a daily marathon where the key insight is learning to surrender control. As Todd Marinovich discovered after decades of trying to force his way through addiction, the

• Working With a Brain That Doesn't Behave | Jeff Warren 10% Happier November 30, 2025 31m

  Create a 'home base' - a stable anchor for your attention during meditation. This could be your breath, body sensations, sounds, or even your values. When overwhelmed, practice coming back to this cen

• back in the saddle Modern Wisdom November 30, 2025 39m

  When you can't find deep pleasure, you distract yourself with meaning. If you're optimizing for meaning over happiness and delaying gratification in the extreme, you need to learn what proper rest loo

• How to Treat Men Better - Alison Armstrong Modern Wisdom Guest: How to Treat Men Better November 29, 2025 2h 58m

  Women desperately try to please men to feel safe, but pleasing is actually low on men's hierarchy of values. Men would rather be admired, empowered, or accepted than pleased. Stop focusing on preferen

• Live Poker Match Special!: The Besties Vs. Phil Hellmuth, Alan Keating, and Jason Koon All-In Podcast November 29, 2025 1h 0m

  Set clear boundaries early in conversations, especially around controversial topics. Phil Helmuth's quick tilt under seven minutes and Alan Keating's table confrontation at dinner show how maintaining

• 7 Ways to Crush Fear and Activate the Genius Within You | Ed Mylett The Ed Mylett Show November 29, 2025 1h 30m

  Fear isn't your enemy - it's just a signal. When Frankenstein brain activates with 'what if' thoughts, take six deep breaths in through your nose and exhale through pursed lips like a straw. Then appl

• When Overtraining Becomes a Superpower | Mind Pump 2739 Mind Pump Show November 29, 2025 1h 38m

  Small, consistent daily actions often yield better results than sporadic intense efforts. Even 15-20 minutes of daily movement using simple equipment like suspension trainers can build sustainable fit

• AI Expert: We Have 2 Years Before Everything Changes! We Need To Start Protesting! - Tristan Harris Diary of a CEO Guest: AI Expert November 27, 2025 2h 22m

  AI is developing uncontrollable behaviors - from blackmailing executives to self-preservation - while companies race to build AGI. We're creating technology that can hack the operating system of human

• Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline! Diary of a CEO Guest: Insulin Doctor November 24, 2025 1h 51m

  Stop eating late at night and move your largest meal to the morning. Late night eating after 6 PM forces insulin to work overtime for 8+ hours while you sleep, creating chronic inflammation and preven

• The AI Safety Expert: These Are The Only 5 Jobs That Will Remain In 2030! - Dr. Roman Yampolskiy Diary of a CEO Guest: The AI Safety Expert September 4, 2025 1h 27m

  Dr. Roman Yampolskiy, AI safety pioneer who coined the term 'AI safety,' warns that AGI (Artificial General Intelligence) will likely arrive by 2027, potentially leading to 99% unemployment within 5 y

• Tactics and Strategies for a 2025 Reboot — Essentialism and Greg McKeown The Tim Ferriss Show January 9, 2025 1h 44m

  When facing chaos or crisis, don't just sit with it. Use 'instinctive elaboration' - write or record your thoughts to move from confusion to clarity to creation. Ask yourself a question, then rage ont

About 1% Better Podcast Insights

1% Better curates and summarizes the best podcast episodes on personal development, health, productivity, business, and relationships. Each episode page includes key insights, notable quotes, action items, and resources mentioned — so you can get the value without the 2-hour time commitment.

Our podcast library covers shows like Huberman Lab, The Tim Ferriss Show, My First Million, Rich Roll, Modern Wisdom, The Ed Mylett Show, Impact Theory, All-In Podcast, 10% Happier, and many more.