Habits: Podcast Guides and Episode Summaries
Our habits library: 249 podcast episode summaries and 7 in-depth guides built from them, with takeaways and verbatim quotes. Free to read in full.
Habits is one of the topics our podcast library covers in depth: 249 episode summaries from shows like My First Million, Modern Wisdom, Rich Roll Podcast, distilled into key takeaways and verbatim quotes. This hub also gathers our 7 in-depth guides on the topic, each built only from episodes we summarized in full.
The guides below give you the synthesized view: what the strongest episodes agree on and where they differ. The episode summaries underneath are the raw material, free to read in full.
Guides
Latest episode summaries
- Identity Expert: How to Rewire Your Identity in 3 Steps | Dr. Kim Foster · The School of Greatness
- You Keep Doing the Thing You Swore You'd Stop — Here's the Actual Fix | Diana Winston · 10% Happier
- 10 Ways to Hit the "Reset" Button on Your Life | Gretchen Rubin and Laurie Santos · 10% Happier
- Wim Hof's 2 Minute Routine for More Energy than Coffee · On Purpose
- Joel Kinnaman Opens Up on Panic Attacks, Eating Disorders & Going From Rock Bottom to Hollywood · The School of Greatness
- Love Expert Matthew Hussey: #1 Mistake That is Keeping You Stuck! · On Purpose
- Gavin Baker on Orbital Compute, TSMC, and Frontier Models · Invest Like The Best
- Gut Expert: Eat This ONE Food (96% Aren’t — It’s Decreasing Your Lifespan) | Dr. Emily Leeming · Feel Better, Live More
- Take a Week Off and Gain 21% More Muscle — Here's the Science | Mind Pump 2859 · Mind Pump Show
- Why You Feel Exhausted All The Time (It’s Not What You Think) | Pippa Grange · Feel Better, Live More