The Happiness Lab: Episode Summaries and Guides
Every The Happiness Lab resource in our library: 33 episode summaries with takeaways and quotes, plus 2 in-depth guides built from them. Free to read in full.
The Happiness Lab, hosted by Laurie Santos, is one of the shows we summarize episode by episode. This hub collects everything we have on it in one place: 33 full episode summaries, each with key takeaways and verbatim quotes, plus 2 in-depth guides built from those episodes.
Start with the guides below for the ranked, synthesized view, then dip into individual episode summaries for the details. Every summary is free to read in full.
Guides
Latest episode summaries
- Why You're Still Using Social Media (Even If You Want to Stop) ft. Dr. Cass Sunstein | Happiness Lab
- "Trying Harder" Won't Help You to Reach Your Goals | The Happiness Lab ft. Dr. Angela Duckworth
- What Your Negative Emotions Are Trying to Tell You | The Happiness Lab
- What is Social Media Doing to Kids? with Dr. Jean Twenge | The Happiness Lab podcast
- Why the “Pursuit of Happiness” Is a Bad Idea | The Happiness Lab Podcast
- Why “No Regrets” Is Bad Advice | The Happiness Lab Podcast
- Are Kids Today Really Worse Off? The Data Says Something Different | The Happiness Lab Podcast
- How to Feel Happier in Your Body with Jessamyn Stanley | The Happiness Lab Podcast
- Forget Small Talk: Go Deep Instead | The Happiness Lab Podcast
- Why Chasing Success Can Leave You Feeling Stuck (with David Brooks) | The Happiness Lab