About 1% Better

A little progress every day adds up to big results. In a world of information overload, we believe in the power of simplicity. 1% Better delivers essential news and practical life advice in one thoughtfully curated morning newsletter, read by over 500,000 people.

Our Mission

Help you get 1% better every day through unbiased news and practical life advice. A 1% daily improvement compounds to roughly 37x in a year — the essence of Kaizen, the practice of continuous, small progress.

Our Approach

Unbiased News

We present facts from multiple sources and perspectives. No spin, no sensationalism. Just clear, balanced reporting.

Practical Life Advice

Evidence-based tips on health, productivity, relationships, and finance. Small changes you can actually implement.

Respect for Your Time

Everything in under 5 minutes. We do the reading so you don't have to. Clean format, clear writing, no fluff.

How Our Podcast Summaries Are Produced

1% Better publishes summaries of episodes from leading health, business, and personal development podcasts. Each summary is produced from the episode's own audio or published captions, then reviewed by the 1% Better team before it goes live. Pages list the show, the original release date, and the date our summary was last updated. We do not host the episodes; every page links to the original show. Corrections and questions: contact us.

Small steps. Daily progress. Lasting change. Subscribe free.