The Newbie Gains Hack That Works After Years of Training | Mind Pump 2843

April 24, 2026 1h 15m
Summary published by 1% Better, updated May 18, 2026.
Mind Pump Show
Key Takeaway

Want to reignite rapid strength gains after years of training? Pick one exercise you never do or rarely perform—front squats, incline press, Turkish get-ups—and make it your primary focus for the next 3 months. Your central nervous system will adapt to this novel movement pattern like you're a beginner again, triggering consistent weekly strength increases and visible muscle development. The key: it must become your first exercise of the workout, not an afterthought.
Episode Overview

This episode explores how experienced lifters can tap back into 'newbie gains'—the rapid strength increases beginners experience—by introducing novel exercises and movement patterns. The hosts discuss the neurological basis for these gains and share personal examples of breakthrough results from prioritizing unfamiliar lifts.
Main Insights

Newbie Gains Are Neurological, Not Just Muscular

The rapid strength increases beginners experience aren't primarily from muscle growth—they're from central nervous system adaptation. Your CNS learns to recruit muscle fibers more efficiently, fire them harder, and coordinate movements better. This is why you can add weight weekly as a beginner even before significant muscle is built.
Novel Movements Trigger CNS Adaptation in Veterans

Experienced lifters can recreate newbie gains by learning completely new exercises. When you've never done front squats but can back squat heavy, switching to front squats forces your nervous system to adapt from scratch—resulting in weekly strength increases for 2-3 months despite years of training experience.
Ego Is the Biggest Barrier to Progress

The hardest part of this strategy is accepting temporary weakness. If you bench press 300 lbs with a barbell but have never used dumbbells, you might struggle with 75 lb dumbbells initially. This ego hit prevents most people from trying novel movements, but embracing the learning curve unlocks new development.
Prioritization Is Essential—Sprinkling Doesn't Work

Simply adding a new exercise as your third or fourth movement won't generate newbie gains. The novel lift must become your primary focus and first exercise in the workout for 2-3 months. This commitment to prioritization is what triggers significant CNS adaptation and strength increases.
Inferior Exercises Become Superior When Novel

An exercise that research shows is 'less effective' can become your best growth tool if you've never done it. If you've barbell bench pressed for years, switching to an 'inferior' variation like incline dumbbell press can produce better results simply because it's novel to your nervous system.
Notable Quotes

"Do an exercise you normally don't do. And practice it and get good at it. And those initial strength gains are very similar to what you experience in the very beginning."

Sal Di Stefano
"I think the hardest part about that is the uh accepting that you're going to be not good at it again."

Adam Schafer
"Your central nervous system plays a huge role in how much weight you can move and lift. This is essentially the power system that tells the muscles what to do, that charges the muscles. It's like an amplifier to the speakers. Whereas your muscles are the speakers, the central nervous system is the amplifier."

Sal Di Stefano
"For the next three months, this is the first exercise I do in the workout for that body part, and my goal is to get stronger at it. And you'll see consistent gains for probably two to three months while you do that."

Sal Di Stefano
"Even though that's the best to get you going, but you've been doing that for 2 years consistently, like 3 days a week, it's like you've gotten so good at that, you've reached almost the max benefits from it. Simply going to something you totally suck at even though it's an inferior exercise in a standalone study, it becomes a superior exercise because it's so novel to you."

Adam Schafer
Action Items

Suggested exercises inspired by the conversation.
1
Choose One Novel Exercise for Your Weak Point
Identify a body part or movement pattern you want to improve. Research established exercises you rarely or never do for that area—front squats instead of back squats, incline press instead of flat bench, Turkish get-ups, reverse curls, behind-the-neck presses. Pick one that's completely different from your current routine.
2
Make It Your Primary Lift for 3 Months
Commit to performing this novel exercise as the FIRST movement in your workout for that body part, 2-3 times per week for 3 months. Don't just sprinkle it in as the third or fourth exercise when you're already fatigued. Give your CNS the opportunity to adapt by prioritizing it when you're fresh.
3
Start Light and Focus on Skill Acquisition
Accept that you'll be humbled initially. Start with embarrassingly light weight if necessary. Spend the first 2-3 weeks learning proper form and movement patterns. The goal is skill development first, then progressive overload. This learning phase is what triggers the CNS adaptation.
4
Track Weekly Progress and Add Weight Consistently
Log your performance each session. You should see measurable improvements—adding reps or weight—almost every single week for 2-3 months. This consistent progression is the sign that newbie gains are happening. When progress stalls, you can rotate to a different novel exercise or return to your original lifts with newfound strength.
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Full Transcript
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Newbie gains. This is the term used to Newbie gains. This is the term used to describe the rapid increase in strength describe the rapid increase in strength describe the rapid increase in strength that people experience when they first that people experience when they first that people experience when they first start strength training. Now, this start strength training. Now, this start strength training. Now, this eventually slows down and now you're eventually slows down and now you're eventually slows down and now you're experienced. You've been working out for experienced. You've been working out for experienced. You've been working out for a little while. Can you tap back into a little while. Can you tap back into a little while. Can you tap back into those newbie gains? Can you get rapid those newbie gains? Can you get rapid those newbie gains? Can you get rapid strength gains like you did in the strength gains like you did in the strength gains like you did in the beginning? Kind of. There is a hack. beginning? Kind of. There is a hack. beginning? Kind of. There is a hack. We're going to talk about it right now. We're going to talk about it right now. We're going to talk about it right now. Newbie gains hack for those of you Newbie gains hack for those of you Newbie gains hack for those of you who've been doing it for a little while. who've been doing it for a little while. who've been doing it for a little while. Let's go. Yeah. Uh, so I'll just put it Let's go. Yeah. Uh, so I'll just put it Let's go. Yeah. Uh, so I'll just put it out there. Um, do an exercise you out there. Um, do an exercise you out there. Um, do an exercise you normally don't do. normally don't do. normally don't do. &gt;&gt; Uhhuh. &gt;&gt; Uhhuh. &gt;&gt; Uhhuh. &gt;&gt; And practice it and get good at it. And &gt;&gt; And practice it and get good at it. And &gt;&gt; And practice it and get good at it. And those initial strength gains are very those initial strength gains are very those initial strength gains are very similar [snorts] similar [snorts] similar [snorts] &gt;&gt; to what you experience in the very &gt;&gt; to what you experience in the very &gt;&gt; to what you experience in the very beginning. beginning. beginning. &gt;&gt; Learn a new skill. That's it. This &gt;&gt; Learn a new skill. That's it. This &gt;&gt; Learn a new skill. That's it. This beautiful thing. beautiful thing. beautiful thing. &gt;&gt; I think the hardest part about that is &gt;&gt; I think the hardest part about that is &gt;&gt; I think the hardest part about that is the uh accepting that you're going to be the uh accepting that you're going to be the uh accepting that you're going to be not good at it again. not good at it again. not good at it again. &gt;&gt; [laughter] &gt;&gt; [laughter] &gt;&gt; [laughter] &gt;&gt; You know, like one of the things that &gt;&gt; You know, like one of the things that &gt;&gt; You know, like one of the things that happens, I think, to all of us, I think happens, I think, to all of us, I think happens, I think, to all of us, I think we're all guilty of, you know, falling we're all guilty of, you know, falling we're all guilty of, you know, falling into the rhythm of doing the same same into the rhythm of doing the same same into the rhythm of doing the same same similar type of workouts regard even if similar type of workouts regard even if similar type of workouts regard even if you're if you're good about you're if you're good about you're if you're good about &gt;&gt; periodizing and and changing up some of &gt;&gt; periodizing and and changing up some of &gt;&gt; periodizing and and changing up some of the exercises and rep ranges and all the the exercises and rep ranges and all the the exercises and rep ranges and all the the things that we talk about. Uh we we the things that we talk about. Uh we we the things that we talk about. Uh we we still are all probably pretty guilty of still are all probably pretty guilty of still are all probably pretty guilty of kind of hovering around our favorite way kind of hovering around our favorite way kind of hovering around our favorite way of training. You know, generally of training. You know, generally of training. You know, generally speaking, speaking, speaking, &gt;&gt; one of the best ways to get all them &gt;&gt; one of the best ways to get all them &gt;&gt; one of the best ways to get all them newbie gains is to do something newbie gains is to do something newbie gains is to do something completely different than what you completely different than what you completely different than what you currently do. And you could do that currently do. And you could do that currently do. And you could do that simply by just choosing one exercise is simply by just choosing one exercise is simply by just choosing one exercise is different and that's like less radical. different and that's like less radical. different and that's like less radical. &gt;&gt; I think that's one of my favorite ways &gt;&gt; I think that's one of my favorite ways &gt;&gt; I think that's one of my favorite ways to do it cuz so so let's explain newbie to do it cuz so so let's explain newbie to do it cuz so so let's explain newbie gains uh real quick because um it's gains uh real quick because um it's gains uh real quick because um it's first of all it's it's exciting but first of all it's it's exciting but first of all it's it's exciting but sometimes it sets people up for failure sometimes it sets people up for failure sometimes it sets people up for failure later because they're like what's going later because they're like what's going later because they're like what's going on? Why am I not adding you know five or on? Why am I not adding you know five or on? Why am I not adding you know five or 10 pounds to the bar every single week? 10 pounds to the bar every single week? 10 pounds to the bar every single week? when you first start strength training, when you first start strength training, when you first start strength training, um, so long as you can move well, right? um, so long as you can move well, right? um, so long as you can move well, right? Because sometimes you have to start out Because sometimes you have to start out Because sometimes you have to start out and work really hard on correctional and work really hard on correctional and work really hard on correctional exercises and stuff first, but let's say exercises and stuff first, but let's say exercises and stuff first, but let's say you could do, you could do, you could do, &gt;&gt; you know, basic exercises, you start &gt;&gt; you know, basic exercises, you start &gt;&gt; you know, basic exercises, you start working out and you're eating, right? working out and you're eating, right? working out and you're eating, right? &gt;&gt; Yeah. You're healthy. &gt;&gt; Yeah. You're healthy. &gt;&gt; Yeah. You're healthy. &gt;&gt; You you're adding weight to the bar &gt;&gt; You you're adding weight to the bar &gt;&gt; You you're adding weight to the bar every week. Like every single week, every week. Like every single week, every week. Like every single week, you're adding reps or weight to the bar. you're adding reps or weight to the bar. you're adding reps or weight to the bar. And this lasts for like a little while. And this lasts for like a little while. And this lasts for like a little while. This goes on for like a few months often This goes on for like a few months often This goes on for like a few months often times, sometimes a little longer, where times, sometimes a little longer, where times, sometimes a little longer, where you're just making gains over gains. And you're just making gains over gains. And you're just making gains over gains. And this is called newbie gains. um and then this is called newbie gains. um and then this is called newbie gains. um and then it slows down uh very quickly and then it slows down uh very quickly and then it slows down uh very quickly and then it becomes more of a consistent like it becomes more of a consistent like it becomes more of a consistent like it's a it's a harder process, right? it's a it's a harder process, right? it's a it's a harder process, right? What's happening in those early stages What's happening in those early stages What's happening in those early stages of strength training? The reason why of strength training? The reason why of strength training? The reason why you're seeing such rapid increases in you're seeing such rapid increases in you're seeing such rapid increases in strength is a lot of it has to do with strength is a lot of it has to do with strength is a lot of it has to do with central nervous system adaptation. central nervous system adaptation. central nervous system adaptation. &gt;&gt; Mh. &gt;&gt; Mh. &gt;&gt; Mh. &gt;&gt; So although larger muscle fibers &gt;&gt; So although larger muscle fibers &gt;&gt; So although larger muscle fibers contract harder, um your central nervous contract harder, um your central nervous contract harder, um your central nervous system plays a huge role in how much system plays a huge role in how much system plays a huge role in how much weight you can move and lift. This is weight you can move and lift. This is weight you can move and lift. This is essentially this is the the power system essentially this is the the power system essentially this is the the power system that that tells the muscles what to do that that tells the muscles what to do that that tells the muscles what to do that charges the muscles. It's like an that charges the muscles. It's like an that charges the muscles. It's like an amplifier to the speakers. Whereas your amplifier to the speakers. Whereas your amplifier to the speakers. Whereas your muscles are the speakers, the central muscles are the speakers, the central muscles are the speakers, the central nervous system is the amplifier. Um and nervous system is the amplifier. Um and nervous system is the amplifier. Um and as that strengthens your current muscles as that strengthens your current muscles as that strengthens your current muscles suddenly can lift more and they can lift suddenly can lift more and they can lift suddenly can lift more and they can lift more because they're more organized. more because they're more organized. more because they're more organized. They can fire harder. You're more They can fire harder. You're more They can fire harder. You're more stable. Um and these strength gains are stable. Um and these strength gains are stable. Um and these strength gains are really rapid in the beginning. I'm really rapid in the beginning. I'm really rapid in the beginning. I'm training my buddy right now and it's training my buddy right now and it's training my buddy right now and it's funny because you know so long as you funny because you know so long as you funny because you know so long as you don't overdo it, right? If you train don't overdo it, right? If you train don't overdo it, right? If you train properly, you'll see this in the properly, you'll see this in the properly, you'll see this in the beginning. And he's like tripping out beginning. And he's like tripping out beginning. And he's like tripping out cuz we'll do the same exercise we did cuz we'll do the same exercise we did cuz we'll do the same exercise we did the week before and it's like five more the week before and it's like five more the week before and it's like five more reps. reps. reps. &gt;&gt; Oh yeah. &gt;&gt; Oh yeah. &gt;&gt; Oh yeah. &gt;&gt; He's like, "What's going on?" I'm like, &gt;&gt; He's like, "What's going on?" I'm like, &gt;&gt; He's like, "What's going on?" I'm like, &gt;&gt; "It's addictive, too." And that &gt;&gt; "It's addictive, too." And that &gt;&gt; "It's addictive, too." And that beginning it's it's so helpful to have beginning it's it's so helpful to have beginning it's it's so helpful to have that that that &gt;&gt; um that body really just like u responds &gt;&gt; um that body really just like u responds &gt;&gt; um that body really just like u responds to this new stimulus and it gives you to this new stimulus and it gives you to this new stimulus and it gives you that confidence boost and totally. But that confidence boost and totally. But that confidence boost and totally. But yeah, inevitably, you know, that kind of yeah, inevitably, you know, that kind of yeah, inevitably, you know, that kind of runs up and and you have to, you know, runs up and and you have to, you know, runs up and and you have to, you know, stay ahead of that just like anything stay ahead of that just like anything stay ahead of that just like anything else, like we're going to run into else, like we're going to run into else, like we're going to run into plateaus and this is one of those things plateaus and this is one of those things plateaus and this is one of those things that's exciting, but we also have to that's exciting, but we also have to that's exciting, but we also have to think how we're going to stay ahead of think how we're going to stay ahead of think how we're going to stay ahead of it. it. it. &gt;&gt; I remember the first time I hacked into &gt;&gt; I remember the first time I hacked into &gt;&gt; I remember the first time I hacked into this as an experienced lifter. So, after this as an experienced lifter. So, after this as an experienced lifter. So, after a while, the new beginnings go away. It a while, the new beginnings go away. It a while, the new beginnings go away. It doesn't just keep happening. doesn't just keep happening. doesn't just keep happening. &gt;&gt; And I was doing the traditional lifts &gt;&gt; And I was doing the traditional lifts &gt;&gt; And I was doing the traditional lifts and, you know, I was doing pretty well. and, you know, I was doing pretty well. and, you know, I was doing pretty well. And then I uh started doing front And then I uh started doing front And then I uh started doing front squats. Uh so, front-loaded squats, squats. Uh so, front-loaded squats, squats. Uh so, front-loaded squats, right? never did them really right? never did them really right? never did them really consistently before. They were hard. I consistently before. They were hard. I consistently before. They were hard. I sucked at them. I could do like a sucked at them. I could do like a sucked at them. I could do like a fraction of the weight I could do with a fraction of the weight I could do with a fraction of the weight I could do with a back squat. And I just got convinced uh back squat. And I just got convinced uh back squat. And I just got convinced uh that they really effective. I knew that they really effective. I knew that they really effective. I knew Olympic lifters did them. You know, old Olympic lifters did them. You know, old Olympic lifters did them. You know, old school bodybuilders in the 70s did them school bodybuilders in the 70s did them school bodybuilders in the 70s did them all the time. And I said, you know, I'm all the time. And I said, you know, I'm all the time. And I said, you know, I'm going to start doing front squats. And going to start doing front squats. And going to start doing front squats. And so I started practicing front squats. so I started practicing front squats. so I started practicing front squats. And after a couple weeks of kind of And after a couple weeks of kind of And after a couple weeks of kind of getting used to it, getting used to it, getting used to it, &gt;&gt; I was adding weight every week. It was &gt;&gt; I was adding weight every week. It was &gt;&gt; I was adding weight every week. It was like every week I was hitting a new like every week I was hitting a new like every week I was hitting a new weight that I could lift. And I was weight that I could lift. And I was weight that I could lift. And I was like, "Oh, it's because I'm learning the like, "Oh, it's because I'm learning the like, "Oh, it's because I'm learning the skill of this exercise." And then I use skill of this exercise." And then I use skill of this exercise." And then I use that uh throughout my lifting career that uh throughout my lifting career that uh throughout my lifting career where I would pick an exercise that I where I would pick an exercise that I where I would pick an exercise that I haven't [snorts] done or haven't done in haven't [snorts] done or haven't done in haven't [snorts] done or haven't done in a while. And I say, "Okay, for the next a while. And I say, "Okay, for the next a while. And I say, "Okay, for the next 3 months, I'm going to get good at this 3 months, I'm going to get good at this 3 months, I'm going to get good at this lift." And you see crazy gains. lift." And you see crazy gains. lift." And you see crazy gains. &gt;&gt; You guys all remember those? Was that &gt;&gt; You guys all remember those? Was that &gt;&gt; You guys all remember those? Was that the first like on like when aha moment the first like on like when aha moment the first like on like when aha moment for you was that lift? for you was that lift? for you was that lift? &gt;&gt; I think it was front squats. &gt;&gt; I think it was front squats. &gt;&gt; I think it was front squats. &gt;&gt; Mine was incline incline barbell press. &gt;&gt; Mine was incline incline barbell press. &gt;&gt; Mine was incline incline barbell press. &gt;&gt; Oh, cuz you were always flat benching. &gt;&gt; Oh, cuz you were always flat benching. &gt;&gt; Oh, cuz you were always flat benching. &gt;&gt; Yes. And I and I remember and I would &gt;&gt; Yes. And I and I remember and I would &gt;&gt; Yes. And I and I remember and I would intermittently do incline but never intermittently do incline but never intermittently do incline but never consistently because I it was consistently because I it was consistently because I it was embarrassing. I mean I was because I embarrassing. I mean I was because I embarrassing. I mean I was because I could I could work out with two plates could I could work out with two plates could I could work out with two plates on flat bench all the time consistently on flat bench all the time consistently on flat bench all the time consistently &gt;&gt; and then to go to an incline and have to &gt;&gt; and then to go to an incline and have to &gt;&gt; and then to go to an incline and have to drop it all the way down to like 135 drop it all the way down to like 135 drop it all the way down to like 135 &gt;&gt; was just like no. You know what I'm &gt;&gt; was just like no. You know what I'm &gt;&gt; was just like no. You know what I'm saying? saying? saying? &gt;&gt; Especially when we were Well, yeah. It &gt;&gt; Especially when we were Well, yeah. It &gt;&gt; Especially when we were Well, yeah. It took me so long to see two wheels. You took me so long to see two wheels. You took me so long to see two wheels. You know what I'm saying? Like that was like know what I'm saying? Like that was like know what I'm saying? Like that was like a like a long time of benching for me. a like a long time of benching for me. a like a long time of benching for me. was to get to two plates. Uh, and that was to get to two plates. Uh, and that was to get to two plates. Uh, and that was such an accomplishment and that it was such an accomplishment and that it was such an accomplishment and that it took me to get there that going over to took me to get there that going over to took me to get there that going over to incline and having to see myself go all incline and having to see myself go all incline and having to see myself go all the way back down to one plate was just the way back down to one plate was just the way back down to one plate was just no. Like it's so no. Like it's so no. Like it's so &gt;&gt; especially cuz nobody bragged about an &gt;&gt; especially cuz nobody bragged about an &gt;&gt; especially cuz nobody bragged about an incline back then. It was like how much incline back then. It was like how much incline back then. It was like how much can you can you can you &gt;&gt; Yes. Yeah. And so of course you you're &gt;&gt; Yes. Yeah. And so of course you you're &gt;&gt; Yes. Yeah. And so of course you you're talking about the one you can bench so talking about the one you can bench so talking about the one you can bench so much more on. And so I remember when I much more on. And so I remember when I much more on. And so I remember when I made it a goal like you know what I'm made it a goal like you know what I'm made it a goal like you know what I'm I'm going to focus on that and the gains I'm going to focus on that and the gains I'm going to focus on that and the gains that I got from that that I got from that that I got from that &gt;&gt; and essentially was just prioritizing it &gt;&gt; and essentially was just prioritizing it &gt;&gt; and essentially was just prioritizing it and making it. Yeah. I just said hey I'm and making it. Yeah. I just said hey I'm and making it. Yeah. I just said hey I'm no longer in a flat bench. I'm going to no longer in a flat bench. I'm going to no longer in a flat bench. I'm going to incline bench and I'm going to do it incline bench and I'm going to do it incline bench and I'm going to do it until it catches up to my flat bench. until it catches up to my flat bench. until it catches up to my flat bench. &gt;&gt; And it eventually did. And I met the the &gt;&gt; And it eventually did. And I met the the &gt;&gt; And it eventually did. And I met the the aesthetic gains, the strength gains. aesthetic gains, the strength gains. aesthetic gains, the strength gains. What was great was I was still just as What was great was I was still just as What was great was I was still just as strong on flat. I didn't lose my flat strong on flat. I didn't lose my flat strong on flat. I didn't lose my flat bench strength that that stay that bench strength that that stay that bench strength that that stay that remained the same and I and I caught up remained the same and I and I caught up remained the same and I and I caught up &gt;&gt; the incline bench and I saw all this &gt;&gt; the incline bench and I saw all this &gt;&gt; the incline bench and I saw all this gains aesthetically from and I was like gains aesthetically from and I was like gains aesthetically from and I was like forever sold like oh my god. It's just forever sold like oh my god. It's just forever sold like oh my god. It's just you just have to get over that mental you just have to get over that mental you just have to get over that mental hurdle of I mean another example and I hurdle of I mean another example and I hurdle of I mean another example and I think you've brought this up when you think you've brought this up when you think you've brought this up when you first started doing like windmills first started doing like windmills first started doing like windmills &gt;&gt; like you know how humbling that is just &gt;&gt; like you know how humbling that is just &gt;&gt; like you know how humbling that is just doing super humbling. doing super humbling. doing super humbling. &gt;&gt; Yeah. Holding a little 5B kettle bell or &gt;&gt; Yeah. Holding a little 5B kettle bell or &gt;&gt; Yeah. Holding a little 5B kettle bell or something the very first time you do something the very first time you do something the very first time you do that you know you know we uh that you know you know we uh that you know you know we uh &gt;&gt; we recently have done on the uh the &gt;&gt; we recently have done on the uh the &gt;&gt; we recently have done on the uh the Instagram social media team did a thing Instagram social media team did a thing Instagram social media team did a thing that we all did. I don't know if you how that we all did. I don't know if you how that we all did. I don't know if you how much you guys looked at all of ours. much you guys looked at all of ours. much you guys looked at all of ours. Mine hasn't gone up yet, or it will Mine hasn't gone up yet, or it will Mine hasn't gone up yet, or it will probably by the time this airs, probably by the time this airs, probably by the time this airs, &gt;&gt; but it was the March Madness of uh the &gt;&gt; but it was the March Madness of uh the &gt;&gt; but it was the March Madness of uh the exercises. exercises. exercises. &gt;&gt; Oh, yeah. Yeah. Yeah. &gt;&gt; Oh, yeah. Yeah. Yeah. &gt;&gt; Oh, yeah. Yeah. Yeah. &gt;&gt; We're we're we're all really really &gt;&gt; We're we're we're all really really &gt;&gt; We're we're we're all really really similar, but there was a few there's a similar, but there was a few there's a similar, but there was a few there's a few things that were were different. And few things that were were different. And few things that were were different. And one of the things that mine was one of the things that mine was one of the things that mine was different than both of yours. I actually different than both of yours. I actually different than both of yours. I actually put the I I put the Turkish get up put the I I put the Turkish get up put the I I put the Turkish get up higher. higher. higher. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Uh it didn't make it all the way to the &gt;&gt; Uh it didn't make it all the way to the &gt;&gt; Uh it didn't make it all the way to the end, but it made it further than what it end, but it made it further than what it end, but it made it further than what it made for both of you guys. And my made for both of you guys. And my made for both of you guys. And my thought process thought process thought process &gt;&gt; Yeah. And and also that nobody gets good &gt;&gt; Yeah. And and also that nobody gets good &gt;&gt; Yeah. And and also that nobody gets good at that. Like nobody goes, I'm going to at that. Like nobody goes, I'm going to at that. Like nobody goes, I'm going to get really strong on that. And I'll tell get really strong on that. And I'll tell get really strong on that. And I'll tell you something right now. Uh both men and you something right now. Uh both men and you something right now. Uh both men and women can get pretty strong on that women can get pretty strong on that women can get pretty strong on that because it involves because it involves because it involves &gt;&gt; You did it for a second. &gt;&gt; You did it for a second. &gt;&gt; You did it for a second. &gt;&gt; Yeah, I did it for a minute. &gt;&gt; Yeah, I did it for a minute. &gt;&gt; Yeah, I did it for a minute. &gt;&gt; Oh man. And you get huge benefits &gt;&gt; Oh man. And you get huge benefits &gt;&gt; Oh man. And you get huge benefits because it incorporates the entire body because it incorporates the entire body because it incorporates the entire body and requires so much core stability, so and requires so much core stability, so and requires so much core stability, so much lower body strength, so much much lower body strength, so much much lower body strength, so much shoulder stability and strength. and the shoulder stability and strength. and the shoulder stability and strength. and the the carryover and the gains you get from the carryover and the gains you get from the carryover and the gains you get from that I think to a lot of things is so that I think to a lot of things is so that I think to a lot of things is so big and it it's just I feel like it gets big and it it's just I feel like it gets big and it it's just I feel like it gets [&nbsp;__&nbsp;] on as an exercise. [&nbsp;__&nbsp;] on as an exercise. [&nbsp;__&nbsp;] on as an exercise. &gt;&gt; It's funny. Yeah, we're talking about &gt;&gt; It's funny. Yeah, we're talking about &gt;&gt; It's funny. Yeah, we're talking about this because um that became kind of a this because um that became kind of a this because um that became kind of a bit of a chase for me. Uh this whole bit of a chase for me. Uh this whole bit of a chase for me. Uh this whole newbie gain thing because I went in the newbie gain thing because I went in the newbie gain thing because I went in the unconventional world. I was always unconventional world. I was always unconventional world. I was always looking for a different tool that was looking for a different tool that was looking for a different tool that was out there that was going to provide cuz out there that was going to provide cuz out there that was going to provide cuz what started it really was the kettle what started it really was the kettle what started it really was the kettle bell itself. Like I I was doing bell itself. Like I I was doing bell itself. Like I I was doing conventional lifts forever and I was conventional lifts forever and I was conventional lifts forever and I was like working with the football team and like working with the football team and like working with the football team and just working on PR numbers and all these just working on PR numbers and all these just working on PR numbers and all these things to put up on the board and then I things to put up on the board and then I things to put up on the board and then I worked out with a guy and he took this worked out with a guy and he took this worked out with a guy and he took this this one kettle bell is gold. It was this one kettle bell is gold. It was this one kettle bell is gold. It was like 115 lbs or something and he just like 115 lbs or something and he just like 115 lbs or something and he just puts it up like right over his head like puts it up like right over his head like puts it up like right over his head like it was nothing. And I was just as strong it was nothing. And I was just as strong it was nothing. And I was just as strong as the guy with all the conventional as the guy with all the conventional as the guy with all the conventional lifts and I pick it up like and it lifts and I pick it up like and it lifts and I pick it up like and it basically like fell and I was so pissed basically like fell and I was so pissed basically like fell and I was so pissed off. I was like, why? I was like, why is off. I was like, why? I was like, why is off. I was like, why? I was like, why is that so easy for him? And then I just that so easy for him? And then I just that so easy for him? And then I just incrementally like just chipped away at incrementally like just chipped away at incrementally like just chipped away at it. Chipped away at it and then within it. Chipped away at it and then within it. Chipped away at it and then within like, you know, a couple months I was like, you know, a couple months I was like, you know, a couple months I was putting that up and it was just like it putting that up and it was just like it putting that up and it was just like it was wild. Uh, but it just it just kept was wild. Uh, but it just it just kept was wild. Uh, but it just it just kept proving itself to me time after time proving itself to me time after time proving itself to me time after time when I would pick a new direction. Like when I would pick a new direction. Like when I would pick a new direction. Like I'd take the mace bell and I'd start I'd take the mace bell and I'd start I'd take the mace bell and I'd start working on that and then you'd see these working on that and then you'd see these working on that and then you'd see these rapid gains again. rapid gains again. rapid gains again. &gt;&gt; Yeah. I remember you know what it's &gt;&gt; Yeah. I remember you know what it's &gt;&gt; Yeah. I remember you know what it's funny. I just remember as we're we're funny. I just remember as we're we're funny. I just remember as we're we're talking I'm like was it the front squat? talking I'm like was it the front squat? talking I'm like was it the front squat? It was the reverse curl was the first It was the reverse curl was the first It was the reverse curl was the first time time time &gt;&gt; a reverse curl. &gt;&gt; a reverse curl. &gt;&gt; a reverse curl. &gt;&gt; It was a reverse curl. And it was &gt;&gt; It was a reverse curl. And it was &gt;&gt; It was a reverse curl. And it was because I read uh a bodybuilding article because I read uh a bodybuilding article because I read uh a bodybuilding article that in order to get a thicker bicep and that in order to get a thicker bicep and that in order to get a thicker bicep and this this is the way they explain it. this this is the way they explain it. this this is the way they explain it. It's not quite what happens, but they're It's not quite what happens, but they're It's not quite what happens, but they're like, "You need to train the like, "You need to train the like, "You need to train the brachiialis, right? You got the bicep on brachiialis, right? You got the bicep on brachiialis, right? You got the bicep on top. Brachiialis is this flat muscle top. Brachiialis is this flat muscle top. Brachiialis is this flat muscle underneath. And if you develop that, underneath. And if you develop that, underneath. And if you develop that, then you'll get like this thicker then you'll get like this thicker then you'll get like this thicker looking arm." I'm like, "Well, I'm looking arm." I'm like, "Well, I'm looking arm." I'm like, "Well, I'm standing straight in my t-shirt like I'd standing straight in my t-shirt like I'd standing straight in my t-shirt like I'd have some thick bicep." I was a kid. I have some thick bicep." I was a kid. I have some thick bicep." I was a kid. I was I think 16 years old thicker was I think 16 years old thicker was I think 16 years old thicker looking. And I and and it said do hammer looking. And I and and it said do hammer looking. And I and and it said do hammer curls and reverse curls. And so I went curls and reverse curls. And so I went curls and reverse curls. And so I went out in the in the backyard uh and I out in the in the backyard uh and I out in the in the backyard uh and I grabbed my easy curl bar and I had it grabbed my easy curl bar and I had it grabbed my easy curl bar and I had it already set up for when I did curls. It already set up for when I did curls. It already set up for when I did curls. It was it was always set up that way. And I was it was always set up that way. And I was it was always set up that way. And I went to reverse curl it and I was like went to reverse curl it and I was like went to reverse curl it and I was like my wrists were just they folded and I my wrists were just they folded and I my wrists were just they folded and I was like I can't do this. So I went was like I can't do this. So I went was like I can't do this. So I went lighter. I started practicing it and it lighter. I started practicing it and it lighter. I started practicing it and it did develop my arms. But it wasn't did develop my arms. But it wasn't did develop my arms. But it wasn't necessarily the magic of the exercise. necessarily the magic of the exercise. necessarily the magic of the exercise. Uh although that's part of it. The big Uh although that's part of it. The big Uh although that's part of it. The big part of it was it was this novel part of it was it was this novel part of it was it was this novel movement. It was curling with a pronated movement. It was curling with a pronated movement. It was curling with a pronated grip. Yeah. grip. Yeah. grip. Yeah. &gt;&gt; And I became I I fell in this now to &gt;&gt; And I became I I fell in this now to &gt;&gt; And I became I I fell in this now to this day. You guys hear me talk about this day. You guys hear me talk about this day. You guys hear me talk about the reverse curl. That's where it the reverse curl. That's where it the reverse curl. That's where it started was I picked up this exercise started was I picked up this exercise started was I picked up this exercise and it's great. This is there's so many and it's great. This is there's so many and it's great. This is there's so many movements out there movements out there movements out there &gt;&gt; that people avoid or don't do that are &gt;&gt; that people avoid or don't do that are &gt;&gt; that people avoid or don't do that are established lifts like like here's established lifts like like here's established lifts like like here's another one. another one. another one. &gt;&gt; Uh for a long time for a long time in &gt;&gt; Uh for a long time for a long time in &gt;&gt; Uh for a long time for a long time in the '9s behind the neck presses for the '9s behind the neck presses for the '9s behind the neck presses for shoulders were very popular. They fell shoulders were very popular. They fell shoulders were very popular. They fell way out of favor because of the risk way out of favor because of the risk way out of favor because of the risk factor and it does this. factor and it does this. factor and it does this. &gt;&gt; Certification started to like show &gt;&gt; Certification started to like show &gt;&gt; Certification started to like show people. people. people. &gt;&gt; And here's the deal. you definitely need &gt;&gt; And here's the deal. you definitely need &gt;&gt; And here's the deal. you definitely need more mobility and stability and control more mobility and stability and control more mobility and stability and control to do it behind the neck uh than you do to do it behind the neck uh than you do to do it behind the neck uh than you do in front. Okay? So, you definitely want in front. Okay? So, you definitely want in front. Okay? So, you definitely want to develop that first. But once you get to develop that first. But once you get to develop that first. But once you get there, uh if you always press to the there, uh if you always press to the there, uh if you always press to the front and you start practicing behind front and you start practicing behind front and you start practicing behind the back and you get good at that, watch the back and you get good at that, watch the back and you get good at that, watch the strength gains go through the roof the strength gains go through the roof the strength gains go through the roof initially because you'll start with just initially because you'll start with just initially because you'll start with just the bar at first cuz you can't even get the bar at first cuz you can't even get the bar at first cuz you can't even get it there. Next thing you know, you're it there. Next thing you know, you're it there. Next thing you know, you're adding 10 pounds every single week adding 10 pounds every single week adding 10 pounds every single week &gt;&gt; and then you see that on your body from &gt;&gt; and then you see that on your body from &gt;&gt; and then you see that on your body from an aesthetic perspective. Uh there's an aesthetic perspective. Uh there's an aesthetic perspective. Uh there's also all the zer exercises. also all the zer exercises. also all the zer exercises. &gt;&gt; Yeah. all the all the zer deadlifts and &gt;&gt; Yeah. all the all the zer deadlifts and &gt;&gt; Yeah. all the all the zer deadlifts and squats, which now I'm starting to see squats, which now I'm starting to see squats, which now I'm starting to see people do a little bit. In fact, they're people do a little bit. In fact, they're people do a little bit. In fact, they're starting to come out with zer pads. starting to come out with zer pads. starting to come out with zer pads. &gt;&gt; Knee press is another great one. &gt;&gt; Knee press is another great one. &gt;&gt; Knee press is another great one. &gt;&gt; Interesting. You you will suck at that &gt;&gt; Interesting. You you will suck at that &gt;&gt; Interesting. You you will suck at that when you first start that, when you first start that, when you first start that, &gt;&gt; dude. Totally. And so, it's like uh you &gt;&gt; dude. Totally. And so, it's like uh you &gt;&gt; dude. Totally. And so, it's like uh you know, here's another one that's really know, here's another one that's really know, here's another one that's really good. I remember we saw our friend um good. I remember we saw our friend um good. I remember we saw our friend um what's his name? Powerlifter. Uh he he what's his name? Powerlifter. Uh he he what's his name? Powerlifter. Uh he he Yes. Yes. Yes. &gt;&gt; He's I mean, this guy could squat 700 &gt;&gt; He's I mean, this guy could squat 700 &gt;&gt; He's I mean, this guy could squat 700 lb. Uh super competitive powerlifter. lb. Uh super competitive powerlifter. lb. Uh super competitive powerlifter. never did split stance uh exercises like never did split stance uh exercises like never did split stance uh exercises like lunges. lunges. lunges. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Um because he's a powerlifter so he &gt;&gt; Um because he's a powerlifter so he &gt;&gt; Um because he's a powerlifter so he competes bilaterally. Yeah. competes bilaterally. Yeah. competes bilaterally. Yeah. &gt;&gt; And you could see him with like 185 on &gt;&gt; And you could see him with like 185 on &gt;&gt; And you could see him with like 185 on the bar and it was hard for him. And the bar and it was hard for him. And the bar and it was hard for him. And it's not because he's not strong enough. it's not because he's not strong enough. it's not because he's not strong enough. I mean he is not strong enough but it's I mean he is not strong enough but it's I mean he is not strong enough but it's not cuz his muscles aren't strong not cuz his muscles aren't strong not cuz his muscles aren't strong enough. enough. enough. &gt;&gt; He just doesn't he doesn't do that &gt;&gt; He just doesn't he doesn't do that &gt;&gt; He just doesn't he doesn't do that movement. movement. movement. &gt;&gt; His central nervous system isn't adapted &gt;&gt; His central nervous system isn't adapted &gt;&gt; His central nervous system isn't adapted to it. So he started practicing and you to it. So he started practicing and you to it. So he started practicing and you better believe that contributed to his better believe that contributed to his better believe that contributed to his bilateral squat and his leg development. bilateral squat and his leg development. bilateral squat and his leg development. And so for everybody listening right And so for everybody listening right And so for everybody listening right now, you may have a body part or an area now, you may have a body part or an area now, you may have a body part or an area you want to develop. Look up exercises you want to develop. Look up exercises you want to develop. Look up exercises uh especially old school ones that uh especially old school ones that uh especially old school ones that you've maybe never do or you do you've maybe never do or you do you've maybe never do or you do occasionally. And then what you can say occasionally. And then what you can say occasionally. And then what you can say to yourself is, I'm going to make that to yourself is, I'm going to make that to yourself is, I'm going to make that one of the primary lifts for that body one of the primary lifts for that body one of the primary lifts for that body part for the next 3 months. part for the next 3 months. part for the next 3 months. &gt;&gt; This is for experienced lifters. Watch &gt;&gt; This is for experienced lifters. Watch &gt;&gt; This is for experienced lifters. Watch what happens uh to your progress. Well, what happens uh to your progress. Well, what happens uh to your progress. Well, you know, the problem with uh sending you know, the problem with uh sending you know, the problem with uh sending people to go look that up is people to go look that up is people to go look that up is &gt;&gt; typically what you'll do is you'll look &gt;&gt; typically what you'll do is you'll look &gt;&gt; typically what you'll do is you'll look up the the best movements for that up the the best movements for that up the the best movements for that exercise and it'll come and the articles exercise and it'll come and the articles exercise and it'll come and the articles and the stuff that you hear on social and the stuff that you hear on social and the stuff that you hear on social media will be what does the research say media will be what does the research say media will be what does the research say is the best exercise and that they're is the best exercise and that they're is the best exercise and that they're they're probably doing those. It's the they're probably doing those. It's the they're probably doing those. It's the ones that you're probably not doing. ones that you're probably not doing. ones that you're probably not doing. &gt;&gt; It has to be one you're not doing. &gt;&gt; It has to be one you're not doing. &gt;&gt; It has to be one you're not doing. &gt;&gt; And you have to understand that this is &gt;&gt; And you have to understand that this is &gt;&gt; And you have to understand that this is I mean this is an argument that we I mean this is an argument that we I mean this is an argument that we always make I feel like and we always always make I feel like and we always always make I feel like and we always get push back about this when we're get push back about this when we're get push back about this when we're ranking stuff. It's like uh if you've ranking stuff. It's like uh if you've ranking stuff. It's like uh if you've been doing this this same movement, say been doing this this same movement, say been doing this this same movement, say like a bench press forever. Yes, we know like a bench press forever. Yes, we know like a bench press forever. Yes, we know that bench press is like the overall that bench press is like the overall that bench press is like the overall best exercise for your chest, but if best exercise for your chest, but if best exercise for your chest, but if you've been doing barbell bench press you've been doing barbell bench press you've been doing barbell bench press forever, forever, forever, &gt;&gt; then exercises that would be considered &gt;&gt; then exercises that would be considered &gt;&gt; then exercises that would be considered inferior to that become uh better inferior to that become uh better inferior to that become uh better superior because it's novel. And so even superior because it's novel. And so even superior because it's novel. And so even though that's the best to get you going, though that's the best to get you going, though that's the best to get you going, but you've been doing that for 2 years but you've been doing that for 2 years but you've been doing that for 2 years consistently, like 3 days a week, it's consistently, like 3 days a week, it's consistently, like 3 days a week, it's like you've gotten so good at that, like you've gotten so good at that, like you've gotten so good at that, you've reached almost the max benefits you've reached almost the max benefits you've reached almost the max benefits from it. Simply going to something you from it. Simply going to something you from it. Simply going to something you totally suck at even though it's an totally suck at even though it's an totally suck at even though it's an inferior exercise in a standalone study. inferior exercise in a standalone study. inferior exercise in a standalone study. It's becomes a superior exercise because It's becomes a superior exercise because It's becomes a superior exercise because it's so novel to you. And so don't just it's so novel to you. And so don't just it's so novel to you. And so don't just look up look up look up &gt;&gt; the most popular three exercises for &gt;&gt; the most popular three exercises for &gt;&gt; the most popular three exercises for &gt;&gt; or something like that. &gt;&gt; or something like that. &gt;&gt; or something like that. &gt;&gt; Yeah. It's like look, just do a &gt;&gt; Yeah. It's like look, just do a &gt;&gt; Yeah. It's like look, just do a movement. movement. movement. &gt;&gt; I do is our old time strength program, &gt;&gt; I do is our old time strength program, &gt;&gt; I do is our old time strength program, &gt;&gt; right? Oh gosh, there's &gt;&gt; right? Oh gosh, there's &gt;&gt; right? Oh gosh, there's &gt;&gt; I mean it's we haven't talked about it &gt;&gt; I mean it's we haven't talked about it &gt;&gt; I mean it's we haven't talked about it in a long time, but like it only because in a long time, but like it only because in a long time, but like it only because of what you guys are talking about of what you guys are talking about of what you guys are talking about describing. There's like a progressive describing. There's like a progressive describing. There's like a progressive way to achieve that lift at a high way to achieve that lift at a high way to achieve that lift at a high level. Like there's a way to, you know, level. Like there's a way to, you know, level. Like there's a way to, you know, learn it, like acquire the skill of it, learn it, like acquire the skill of it, learn it, like acquire the skill of it, get good at it, and then, you know, you get good at it, and then, you know, you get good at it, and then, you know, you could bring that into the arsenal when could bring that into the arsenal when could bring that into the arsenal when you get back to your regular you get back to your regular you get back to your regular programming. programming. programming. &gt;&gt; You know what? It's even true though for &gt;&gt; You know what? It's even true though for &gt;&gt; You know what? It's even true though for exercises that aren't so different. Uh, exercises that aren't so different. Uh, exercises that aren't so different. Uh, I know that you could be, this was me, I know that you could be, this was me, I know that you could be, this was me, uh, uh, uh, &gt;&gt; well, you just, I mean, the front &gt;&gt; well, you just, I mean, the front &gt;&gt; well, you just, I mean, the front squat's an example, squat's an example, squat's an example, &gt;&gt; but even more similar, like you could &gt;&gt; but even more similar, like you could &gt;&gt; but even more similar, like you could be, you could be so good at a flat bench be, you could be so good at a flat bench be, you could be so good at a flat bench press with a barbell and never do press with a barbell and never do press with a barbell and never do dumbbells and go grab a pair of dumbbells and go grab a pair of dumbbells and go grab a pair of dumbbells, start pressing, dumbbells, start pressing, dumbbells, start pressing, &gt;&gt; and you're way weaker. Now, typically, &gt;&gt; and you're way weaker. Now, typically, &gt;&gt; and you're way weaker. Now, typically, you'll dumbbell press less than you you'll dumbbell press less than you you'll dumbbell press less than you total weight than you can with a total weight than you can with a total weight than you can with a barbell, barbell, barbell, &gt;&gt; but it's it's it's within range. It's &gt;&gt; but it's it's it's within range. It's &gt;&gt; but it's it's it's within range. It's somewhat close. But if you never somewhat close. But if you never somewhat close. But if you never dumbbell chest press and all you ever do dumbbell chest press and all you ever do dumbbell chest press and all you ever do is barbell bench press, then you go try is barbell bench press, then you go try is barbell bench press, then you go try using dumbbells. Suddenly you're like, using dumbbells. Suddenly you're like, using dumbbells. Suddenly you're like, "Oh my god, I can bench press 300 lb, "Oh my god, I can bench press 300 lb, "Oh my god, I can bench press 300 lb, but I can't go heavier than 75 lb but I can't go heavier than 75 lb but I can't go heavier than 75 lb dumbbells." dumbbells." dumbbells." &gt;&gt; It's such a similar exercise, too. &gt;&gt; It's such a similar exercise, too. &gt;&gt; It's such a similar exercise, too. &gt;&gt; Go with the dumbbells. Get good at it. &gt;&gt; Go with the dumbbells. Get good at it. &gt;&gt; Go with the dumbbells. Get good at it. Watch what happens to your chest Watch what happens to your chest Watch what happens to your chest development, your strength, development, your strength, development, your strength, &gt;&gt; your shoulder development. Just because &gt;&gt; your shoulder development. Just because &gt;&gt; your shoulder development. Just because uh uh uh &gt;&gt; and really make it a focus because a &gt;&gt; and really make it a focus because a &gt;&gt; and really make it a focus because a mistake that I think I used to make too. mistake that I think I used to make too. mistake that I think I used to make too. &gt;&gt; Oh, you just throw it in and out. &gt;&gt; Oh, you just throw it in and out. &gt;&gt; Oh, you just throw it in and out. &gt;&gt; Yes. You throw it in and out or it's the &gt;&gt; Yes. You throw it in and out or it's the &gt;&gt; Yes. You throw it in and out or it's the third exercise of the day. third exercise of the day. third exercise of the day. &gt;&gt; No. What's your focus? &gt;&gt; No. What's your focus? &gt;&gt; No. What's your focus? &gt;&gt; Yeah, it needs to become the focus. Like &gt;&gt; Yeah, it needs to become the focus. Like &gt;&gt; Yeah, it needs to become the focus. Like in order for my incline to show me the in order for my incline to show me the in order for my incline to show me the results that I saw from it, it became results that I saw from it, it became results that I saw from it, it became the priority. Yeah. the priority. Yeah. the priority. Yeah. &gt;&gt; Like so that that's the tough part is &gt;&gt; Like so that that's the tough part is &gt;&gt; Like so that that's the tough part is cuz then people are like, well, wait a cuz then people are like, well, wait a cuz then people are like, well, wait a second, everyone says that this is the second, everyone says that this is the second, everyone says that this is the best exercise. So, okay, I'll add that best exercise. So, okay, I'll add that best exercise. So, okay, I'll add that other one in that you're talking about, other one in that you're talking about, other one in that you're talking about, but it's like the third one or the but it's like the third one or the but it's like the third one or the fourth one of the workout and by the fourth one of the workout and by the fourth one of the workout and by the time you're already taxed, you're not, time you're already taxed, you're not, time you're already taxed, you're not, you know what I'm saying? So, allow it you know what I'm saying? So, allow it you know what I'm saying? So, allow it to be the priority and really get good to be the priority and really get good to be the priority and really get good at it and really get strong at it and at it and really get strong at it and at it and really get strong at it and that's where you'll really reap the max that's where you'll really reap the max that's where you'll really reap the max benefits from it. It's not this like benefits from it. It's not this like benefits from it. It's not this like sprinkling in every which is the mistake sprinkling in every which is the mistake sprinkling in every which is the mistake I made. I would sprinkle it in. Well, I made. I would sprinkle it in. Well, I made. I would sprinkle it in. Well, yeah, I do that. yeah, I do that. yeah, I do that. &gt;&gt; But I give your your your CNS and &gt;&gt; But I give your your your CNS and &gt;&gt; But I give your your your CNS and opportunityities. opportunityities. opportunityities. &gt;&gt; My example that too even the woods not &gt;&gt; My example that too even the woods not &gt;&gt; My example that too even the woods not that long ago was just when we all first that long ago was just when we all first that long ago was just when we all first got together, you know, that was got together, you know, that was got together, you know, that was squatting and deadlifting for me. It was squatting and deadlifting for me. It was squatting and deadlifting for me. It was sprinkled into my routine. It was never sprinkled into my routine. It was never sprinkled into my routine. It was never a focal point. I never cared to be, you a focal point. I never cared to be, you a focal point. I never cared to be, you know, brag about my squat numbers or my know, brag about my squat numbers or my know, brag about my squat numbers or my deadlift. I was Mr. Hypertrophy guy. deadlift. I was Mr. Hypertrophy guy. deadlift. I was Mr. Hypertrophy guy. That's all I cared about is how what I That's all I cared about is how what I That's all I cared about is how what I looked like. And so I never cared to looked like. And so I never cared to looked like. And so I never cared to make that a priority. It wasn't until we make that a priority. It wasn't until we make that a priority. It wasn't until we got together and I was like, "Okay, I'm got together and I was like, "Okay, I'm got together and I was like, "Okay, I'm going to make this a priority and get going to make this a priority and get going to make this a priority and get try and get really strong at my squat try and get really strong at my squat try and get really strong at my squat and my deadlift." Well, lo and behold, and my deadlift." Well, lo and behold, and my deadlift." Well, lo and behold, you know, followed the best aesthetic you know, followed the best aesthetic you know, followed the best aesthetic physique I ever had afterwards. And so, physique I ever had afterwards. And so, physique I ever had afterwards. And so, &gt;&gt; I remember that, too. You were adding &gt;&gt; I remember that, too. You were adding &gt;&gt; I remember that, too. You were adding like 10, 15 pounds a week like 10, 15 pounds a week like 10, 15 pounds a week &gt;&gt; to your deadlift every single week. &gt;&gt; to your deadlift every single week. &gt;&gt; to your deadlift every single week. &gt;&gt; Both deadlift and squat wise months. It &gt;&gt; Both deadlift and squat wise months. It &gt;&gt; Both deadlift and squat wise months. It was like 3 months that this happened. was like 3 months that this happened. was like 3 months that this happened. Uh, and your body Uh, and your body Uh, and your body &gt;&gt; and you're talking about, you know, 15 &gt;&gt; and you're talking about, you know, 15 &gt;&gt; and you're talking about, you know, 15 years into my lifting. years into my lifting. years into my lifting. &gt;&gt; That's what I'm saying. That's the &gt;&gt; That's what I'm saying. That's the &gt;&gt; That's what I'm saying. That's the thing. It's like for experienced lifters thing. It's like for experienced lifters thing. It's like for experienced lifters like this is such a a awesome hack. like this is such a a awesome hack. like this is such a a awesome hack. &gt;&gt; Now, now what you don't want to do &gt;&gt; Now, now what you don't want to do &gt;&gt; Now, now what you don't want to do necessarily is pick 15 different necessarily is pick 15 different necessarily is pick 15 different exercise. I mean, you could do that if exercise. I mean, you could do that if exercise. I mean, you could do that if you want to, but I just do one. you want to, but I just do one. you want to, but I just do one. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Just do one for an area you want to &gt;&gt; Just do one for an area you want to &gt;&gt; Just do one for an area you want to focus on or maybe a lifting pattern that focus on or maybe a lifting pattern that focus on or maybe a lifting pattern that you want to focus on and be like, I you want to focus on and be like, I you want to focus on and be like, I always back squat. I'm just going to always back squat. I'm just going to always back squat. I'm just going to front squat now. Or I always front squat now. Or I always front squat now. Or I always conventional deadlift, now I'm going to conventional deadlift, now I'm going to conventional deadlift, now I'm going to do sumo deadlift. Or, you know, I always do sumo deadlift. Or, you know, I always do sumo deadlift. Or, you know, I always overhead press with the, you know, to overhead press with the, you know, to overhead press with the, you know, to the front. Let me go to the back. Or I the front. Let me go to the back. Or I the front. Let me go to the back. Or I always barbell, let me do dumbbell. pick always barbell, let me do dumbbell. pick always barbell, let me do dumbbell. pick that one exercise and be like, "For the that one exercise and be like, "For the that one exercise and be like, "For the next three months, this is the first next three months, this is the first next three months, this is the first exercise I do in the workout for that exercise I do in the workout for that exercise I do in the workout for that body part, and my goal is to get body part, and my goal is to get body part, and my goal is to get stronger at it." And you'll see stronger at it." And you'll see stronger at it." And you'll see consistent gains for probably two to consistent gains for probably two to consistent gains for probably two to three months while you do that. And it's three months while you do that. And it's three months while you do that. And it's and your body will look like you're and your body will look like you're and your body will look like you're making making making &gt;&gt; straight. Yeah. And then it'll carry &gt;&gt; straight. Yeah. And then it'll carry &gt;&gt; straight. Yeah. And then it'll carry over to your regular lifts. over to your regular lifts. over to your regular lifts. &gt;&gt; Totally. &gt;&gt; Totally. &gt;&gt; Totally. &gt;&gt; I mean, that that same hack on the on &gt;&gt; I mean, that that same hack on the on &gt;&gt; I mean, that that same hack on the on the point of like a body part. I the point of like a body part. I the point of like a body part. I remember um this was my my big shoulder remember um this was my my big shoulder remember um this was my my big shoulder unlock. This was the I mean, I never had unlock. This was the I mean, I never had unlock. This was the I mean, I never had made shoulders a priority. It was like, made shoulders a priority. It was like, made shoulders a priority. It was like, but I wanted better shoulders, but I but I wanted better shoulders, but I but I wanted better shoulders, but I never prioritized them above chest and never prioritized them above chest and never prioritized them above chest and back and all these other big muscles. It back and all these other big muscles. It back and all these other big muscles. It was like until like I decided like, was like until like I decided like, was like until like I decided like, okay, this going to be a focal point. okay, this going to be a focal point. okay, this going to be a focal point. Became the first exercise and the first Became the first exercise and the first Became the first exercise and the first thing I would do in the week. It was thing I would do in the week. It was thing I would do in the week. It was just like I'm shoulders. It's going to just like I'm shoulders. It's going to just like I'm shoulders. It's going to be the main focus and huge huge be the main focus and huge huge be the main focus and huge huge difference. difference. difference. &gt;&gt; Crazy difference. Yeah. But it takes &gt;&gt; Crazy difference. Yeah. But it takes &gt;&gt; Crazy difference. Yeah. But it takes that there's I I you know I and I that there's I I you know I and I that there's I I you know I and I remember how I felt. So I think that's remember how I felt. So I think that's remember how I felt. So I think that's the point I'm trying to communicate is I the point I'm trying to communicate is I the point I'm trying to communicate is I know the fear of letting go of something know the fear of letting go of something know the fear of letting go of something else or the fear of making something else or the fear of making something else or the fear of making something else putting it on the back burner else putting it on the back burner else putting it on the back burner &gt;&gt; because you think you're going to lose &gt;&gt; because you think you're going to lose &gt;&gt; because you think you're going to lose gains or n you're fearful of yeah but I gains or n you're fearful of yeah but I gains or n you're fearful of yeah but I also don't want to lose my chest just to also don't want to lose my chest just to also don't want to lose my chest just to go get my get better shoulders. It's go get my get better shoulders. It's go get my get better shoulders. It's like you're not you're not going to like you're not you're not going to like you're not you're not going to you're not going to lose that by you're not going to lose that by you're not going to lose that by prioritizing that. You've already gotten prioritizing that. You've already gotten prioritizing that. You've already gotten really you've already reached for most really you've already reached for most really you've already reached for most people have reached that you know that people have reached that you know that people have reached that you know that we're talking to has reached a lot in we're talking to has reached a lot in we're talking to has reached a lot in that in this category. It's like putting that in this category. It's like putting that in this category. It's like putting your bench press now on the back burner your bench press now on the back burner your bench press now on the back burner to go after something else. You're not to go after something else. You're not to go after something else. You're not going to all a sudden lose no 50 lbs of going to all a sudden lose no 50 lbs of going to all a sudden lose no 50 lbs of strength bench press. strength bench press. strength bench press. &gt;&gt; All right. I uh um I looked up studies &gt;&gt; All right. I uh um I looked up studies &gt;&gt; All right. I uh um I looked up studies on red light therapy and acne and I'd on red light therapy and acne and I'd on red light therapy and acne and I'd never looked I knew that it had a never looked I knew that it had a never looked I knew that it had a beneficial effect on acne. It has a beneficial effect on acne. It has a beneficial effect on acne. It has a beneficial effect on skin across the beneficial effect on skin across the beneficial effect on skin across the board, right? Red light therapy, people board, right? Red light therapy, people board, right? Red light therapy, people aren't familiar with red light therapy. aren't familiar with red light therapy. aren't familiar with red light therapy. [snorts] [snorts] [snorts] &gt;&gt; Uh we have studies that go by back &gt;&gt; Uh we have studies that go by back &gt;&gt; Uh we have studies that go by back decades. It's very well studied for uh decades. It's very well studied for uh decades. It's very well studied for uh lots of different reasons, but for skin lots of different reasons, but for skin lots of different reasons, but for skin in particular, like if if you want in particular, like if if you want in particular, like if if you want healthier actually uh looking skin, healthier actually uh looking skin, healthier actually uh looking skin, stronger collagen, less wrinkles, like stronger collagen, less wrinkles, like stronger collagen, less wrinkles, like healing scars, all that stuff, like red healing scars, all that stuff, like red healing scars, all that stuff, like red light therapy uh is remarkably uh light therapy uh is remarkably uh light therapy uh is remarkably uh effective. But I and I knew that it had effective. But I and I knew that it had effective. But I and I knew that it had a positive effect on acne, but I didn't a positive effect on acne, but I didn't a positive effect on acne, but I didn't know what how just how much. I looked up know what how just how much. I looked up know what how just how much. I looked up the studies uh 45% reduction in acne the studies uh 45% reduction in acne the studies uh 45% reduction in acne when people were using red light when people were using red light when people were using red light therapy. This was after 4 weeks. therapy. This was after 4 weeks. therapy. This was after 4 weeks. &gt;&gt; That's crazy. &gt;&gt; That's crazy. &gt;&gt; That's crazy. &gt;&gt; Well, this is good news because acne, &gt;&gt; Well, this is good news because acne, &gt;&gt; Well, this is good news because acne, people who struggle with acne, people who struggle with acne, people who struggle with acne, &gt;&gt; this can be a this is a big pain in the &gt;&gt; this can be a this is a big pain in the &gt;&gt; this can be a this is a big pain in the butt for for a lot of people. Uh and and butt for for a lot of people. Uh and and butt for for a lot of people. Uh and and most of the treatments are antibiotic most of the treatments are antibiotic most of the treatments are antibiotic based or harsh based or harsh based or harsh &gt;&gt; on the skin, &gt;&gt; on the skin, &gt;&gt; on the skin, &gt;&gt; which being on antibiotics for that &gt;&gt; which being on antibiotics for that &gt;&gt; which being on antibiotics for that long, it's rough. long, it's rough. long, it's rough. &gt;&gt; Really rough. Really harsh. Red light &gt;&gt; Really rough. Really harsh. Red light &gt;&gt; Really rough. Really harsh. Red light therapy is just this is a a wavelength therapy is just this is a a wavelength therapy is just this is a a wavelength of light that supercharges mitochondria of light that supercharges mitochondria of light that supercharges mitochondria in the skin or whatever it touches. Uh in the skin or whatever it touches. Uh in the skin or whatever it touches. Uh so you could shine it on different parts so you could shine it on different parts so you could shine it on different parts of the body too but a 45% decrease. Uh of the body too but a 45% decrease. Uh of the body too but a 45% decrease. Uh and and and &gt;&gt; I actually think this is why brands like &gt;&gt; I actually think this is why brands like &gt;&gt; I actually think this is why brands like JW have exploded and red light therapy JW have exploded and red light therapy JW have exploded and red light therapy has become so popular in the last decade has become so popular in the last decade has become so popular in the last decade is because is because is because &gt;&gt; of all the benefits because there's lots &gt;&gt; of all the benefits because there's lots &gt;&gt; of all the benefits because there's lots of benefits to red light therapy. The of benefits to red light therapy. The of benefits to red light therapy. The thing that I think you see relatively thing that I think you see relatively thing that I think you see relatively quick like instantly within doing a few quick like instantly within doing a few quick like instantly within doing a few sessions of it is your skin. sessions of it is your skin. sessions of it is your skin. &gt;&gt; I mean I I I've always communicated as &gt;&gt; I mean I I I've always communicated as &gt;&gt; I mean I I I've always communicated as like I almost feel like I've tanned or I like I almost feel like I've tanned or I like I almost feel like I've tanned or I have this glow. that you know and you'll have this glow. that you know and you'll have this glow. that you know and you'll if you've never tried it. if you've never tried it. if you've never tried it. &gt;&gt; Yeah. If you've never tried it and you &gt;&gt; Yeah. If you've never tried it and you &gt;&gt; Yeah. If you've never tried it and you do you do three sessions of 20 minute do you do three sessions of 20 minute do you do three sessions of 20 minute sessions in a week, you'll see a sessions in a week, you'll see a sessions in a week, you'll see a difference. And so I I and you know how difference. And so I I and you know how difference. And so I I and you know how that works in our space is that that works in our space is that that works in our space is that &gt;&gt; you know if people can't feel it, you &gt;&gt; you know if people can't feel it, you &gt;&gt; you know if people can't feel it, you know, it's like really or see it. It's know, it's like really or see it. It's know, it's like really or see it. It's just tough to convince them how much just tough to convince them how much just tough to convince them how much it's working. And you know, I know it's it's working. And you know, I know it's it's working. And you know, I know it's it's so like all the studies on recovery it's so like all the studies on recovery it's so like all the studies on recovery and some of that's incredible, but and some of that's incredible, but and some of that's incredible, but that's hard to measure that. It's just that's hard to measure that. It's just that's hard to measure that. It's just like well is that cuz I got good sleep like well is that cuz I got good sleep like well is that cuz I got good sleep or protein. It's just like it's very or protein. It's just like it's very or protein. It's just like it's very obvious. It's like I don't do this. I obvious. It's like I don't do this. I obvious. It's like I don't do this. I all a sudden start doing this on my all a sudden start doing this on my all a sudden start doing this on my face. I see a diff a noticeable face. I see a diff a noticeable face. I see a diff a noticeable difference within the first week of me difference within the first week of me difference within the first week of me doing it. Like, okay, I'm sold doing doing it. Like, okay, I'm sold doing doing it. Like, okay, I'm sold doing something. something. something. &gt;&gt; I'm just thinking too for parents with &gt;&gt; I'm just thinking too for parents with &gt;&gt; I'm just thinking too for parents with teenagers. Uh cuz this can be rough for teenagers. Uh cuz this can be rough for teenagers. Uh cuz this can be rough for teenagers. Uh some kids just get go teenagers. Uh some kids just get go teenagers. Uh some kids just get go through a stage of acne through a stage of acne through a stage of acne &gt;&gt; and it's like what do you do with your &gt;&gt; and it's like what do you do with your &gt;&gt; and it's like what do you do with your kid? Do you put them on these really kid? Do you put them on these really kid? Do you put them on these really harsh medications? Do you harsh medications? Do you harsh medications? Do you &gt;&gt; you get a red light panel? You know, JF &gt;&gt; you get a red light panel? You know, JF &gt;&gt; you get a red light panel? You know, JF uh is the company we work with. You get uh is the company we work with. You get uh is the company we work with. You get them a red light panel, have them use them a red light panel, have them use them a red light panel, have them use it, you know, three days a week, 20 it, you know, three days a week, 20 it, you know, three days a week, 20 minutes, minutes, minutes, &gt;&gt; and it's not chemicals. It's nothing if &gt;&gt; and it's not chemicals. It's nothing if &gt;&gt; and it's not chemicals. It's nothing if it's good for their skin, it's good for their skin, it's good for their skin, &gt;&gt; and it'll cause a it'll show a reduction &gt;&gt; and it'll cause a it'll show a reduction &gt;&gt; and it'll cause a it'll show a reduction in acne. Just in acne. Just in acne. Just &gt;&gt; I know. It's funny cuz like my oldest is &gt;&gt; I know. It's funny cuz like my oldest is &gt;&gt; I know. It's funny cuz like my oldest is really concerned about like boosting his really concerned about like boosting his really concerned about like boosting his testosterone for everything else. testosterone for everything else. testosterone for everything else. &gt;&gt; Really, he's a teenager. &gt;&gt; Really, he's a teenager. &gt;&gt; Really, he's a teenager. &gt;&gt; I know. I was like, [laughter] why? I &gt;&gt; I know. I was like, [laughter] why? I &gt;&gt; I know. I was like, [laughter] why? I think it's just because of social media think it's just because of social media think it's just because of social media and, you know, it's just being like and, you know, it's just being like and, you know, it's just being like thrown out there everywhere. And so, thrown out there everywhere. And so, thrown out there everywhere. And so, it's like Yeah. So, I'm having a lot of it's like Yeah. So, I'm having a lot of it's like Yeah. So, I'm having a lot of conversations with him about that. We conversations with him about that. We conversations with him about that. We talked about red light a bit as well, talked about red light a bit as well, talked about red light a bit as well, you know. So, he's starting to use that. you know. So, he's starting to use that. you know. So, he's starting to use that. He's starting to use supplements and He's starting to use supplements and He's starting to use supplements and creatine and he's really kind of like creatine and he's really kind of like creatine and he's really kind of like like starting to try to grab on. like starting to try to grab on. like starting to try to grab on. &gt;&gt; He's jack, dude. For his age, he's got &gt;&gt; He's jack, dude. For his age, he's got &gt;&gt; He's jack, dude. For his age, he's got to be one of the most jack kids in a to be one of the most jack kids in a to be one of the most jack kids in a school. school. school. &gt;&gt; He's he's definitely both your kids are &gt;&gt; He's he's definitely both your kids are &gt;&gt; He's he's definitely both your kids are going to be that way. You can see they going to be that way. You can see they going to be that way. You can see they got good jeans, dude. got good jeans, dude. got good jeans, dude. &gt;&gt; And I mean, their gymnastics is like &gt;&gt; And I mean, their gymnastics is like &gt;&gt; And I mean, their gymnastics is like &gt;&gt; Exactly. They have such a great &gt;&gt; Exactly. They have such a great &gt;&gt; Exactly. They have such a great foundation with that. foundation with that. foundation with that. &gt;&gt; Totally. Did you Did you see I'm &gt;&gt; Totally. Did you Did you see I'm &gt;&gt; Totally. Did you Did you see I'm surprised you didn't bring this up and surprised you didn't bring this up and surprised you didn't bring this up and you might have seen this already, you might have seen this already, you might have seen this already, Justin. Did you see the chimp civil war Justin. Did you see the chimp civil war Justin. Did you see the chimp civil war that's happening? What? that's happening? What? that's happening? What? &gt;&gt; Chimp Civil War. &gt;&gt; Chimp Civil War. &gt;&gt; Chimp Civil War. &gt;&gt; Doug, can you put chimp civil war and &gt;&gt; Doug, can you put chimp civil war and &gt;&gt; Doug, can you put chimp civil war and pull up news articles? That's your pull up news articles? That's your pull up news articles? That's your question. question. question. &gt;&gt; Okay. Wait. So, are we just going to go &gt;&gt; Okay. Wait. So, are we just going to go &gt;&gt; Okay. Wait. So, are we just going to go through all of the science fiction through all of the science fiction through all of the science fiction genres [laughter] genres [laughter] genres [laughter] &gt;&gt; and just start throwing it out there &gt;&gt; and just start throwing it out there &gt;&gt; and just start throwing it out there like like like &gt;&gt; everything is going crazy. &gt;&gt; everything is going crazy. &gt;&gt; everything is going crazy. &gt;&gt; Yeah. Minority Report. Sure. We got you. &gt;&gt; Yeah. Minority Report. Sure. We got you. &gt;&gt; Yeah. Minority Report. Sure. We got you. You [laughter] know, no. Check. So, no. You [laughter] know, no. Check. So, no. You [laughter] know, no. Check. So, no. I want this up this this report this uh I want this up this this report this uh I want this up this this report this uh a news article up. a news article up. a news article up. &gt;&gt; Planet of the Apes. &gt;&gt; Planet of the Apes. &gt;&gt; Planet of the Apes. &gt;&gt; So, we could see Yes. Try to cast it up &gt;&gt; So, we could see Yes. Try to cast it up &gt;&gt; So, we could see Yes. Try to cast it up there, Doug. Uh so we can see what's there, Doug. Uh so we can see what's there, Doug. Uh so we can see what's going on. This is the largest, going on. This is the largest, going on. This is the largest, &gt;&gt; bro. Civil war. &gt;&gt; bro. Civil war. &gt;&gt; bro. Civil war. &gt;&gt; So vicious, too. Have you ever like they &gt;&gt; So vicious, too. Have you ever like they &gt;&gt; So vicious, too. Have you ever like they rip faces off? They eat uh rip faces off? They eat uh rip faces off? They eat uh &gt;&gt; Oh, they're So, it started out &gt;&gt; Oh, they're So, it started out &gt;&gt; Oh, they're So, it started out &gt;&gt; enemy chimps. &gt;&gt; enemy chimps. &gt;&gt; enemy chimps. &gt;&gt; It started out. So, it's the largest &gt;&gt; It started out. So, it's the largest &gt;&gt; It started out. So, it's the largest civil war that we've observed in I think civil war that we've observed in I think civil war that we've observed in I think in decades uh with chimp populations. in decades uh with chimp populations. in decades uh with chimp populations. &gt;&gt; Where is it after? &gt;&gt; Where is it after? &gt;&gt; Where is it after? &gt;&gt; Is this in the wild? This is obviously &gt;&gt; Is this in the wild? This is obviously &gt;&gt; Is this in the wild? This is obviously in the wild. in the wild. in the wild. &gt;&gt; In the wild. &gt;&gt; In the wild. &gt;&gt; In the wild. &gt;&gt; This is in the wild. And it started by &gt;&gt; This is in the wild. And it started by &gt;&gt; This is in the wild. And it started by like there's rival chimp sides and I like there's rival chimp sides and I like there's rival chimp sides and I guess they killed like one or two of the guess they killed like one or two of the guess they killed like one or two of the males. Is this somewhere like the Congo males. Is this somewhere like the Congo males. Is this somewhere like the Congo or somewhere like that or or somewhere like that or or somewhere like that or &gt;&gt; Yeah. Let me pull it up. I'm I'm having &gt;&gt; Yeah. Let me pull it up. I'm I'm having &gt;&gt; Yeah. Let me pull it up. I'm I'm having a hard time casting here. Um a hard time casting here. Um a hard time casting here. Um &gt;&gt; Uganda. &gt;&gt; Uganda. &gt;&gt; Uganda. &gt;&gt; Uganda. So I guess like one faction &gt;&gt; Uganda. So I guess like one faction &gt;&gt; Uganda. So I guess like one faction killed a couple of the males on this killed a couple of the males on this killed a couple of the males on this side. So then this side retaliated and side. So then this side retaliated and side. So then this side retaliated and then it spiraled and then one of them then it spiraled and then one of them then it spiraled and then one of them killed some of the kids killed some of the kids killed some of the kids &gt;&gt; of the other one and it just turned into &gt;&gt; of the other one and it just turned into &gt;&gt; of the other one and it just turned into like like like &gt;&gt; spiral. &gt;&gt; spiral. &gt;&gt; spiral. &gt;&gt; Oh yeah, dude. And it's like raids. &gt;&gt; Oh yeah, dude. And it's like raids. &gt;&gt; Oh yeah, dude. And it's like raids. They're just raiding each other back and They're just raiding each other back and They're just raiding each other back and forth. forth. forth. &gt;&gt; What? &gt;&gt; What? &gt;&gt; What? &gt;&gt; How many total? Like how many chimps are &gt;&gt; How many total? Like how many chimps are &gt;&gt; How many total? Like how many chimps are involved? Does it say? involved? Does it say? involved? Does it say? &gt;&gt; Well, yeah. 200 chimps total, it sounds &gt;&gt; Well, yeah. 200 chimps total, it sounds &gt;&gt; Well, yeah. 200 chimps total, it sounds like. like. like. &gt;&gt; Yeah. This is like like big old like &gt;&gt; Yeah. This is like like big old like &gt;&gt; Yeah. This is like like big old like they're calling a civil war, they're calling a civil war, they're calling a civil war, &gt;&gt; but one faction of chimpanzees &gt;&gt; but one faction of chimpanzees &gt;&gt; but one faction of chimpanzees uh killed seven adult males and 17 uh killed seven adult males and 17 uh killed seven adult males and 17 infants of a rival group. infants of a rival group. infants of a rival group. &gt;&gt; What? [laughter] &gt;&gt; What? [laughter] &gt;&gt; What? [laughter] &gt;&gt; And then 14 more adult males vanished. &gt;&gt; And then 14 more adult males vanished. &gt;&gt; And then 14 more adult males vanished. Bodies never recovered. Bodies never recovered. Bodies never recovered. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; What? &gt;&gt; What? &gt;&gt; What? &gt;&gt; Yeah. So, you can see videos of them &gt;&gt; Yeah. So, you can see videos of them &gt;&gt; Yeah. So, you can see videos of them doing these raids. Well, like like a doing these raids. Well, like like a doing these raids. Well, like like a bunch of them would show up and just bunch of them would show up and just bunch of them would show up and just like like like &gt;&gt; And we're obser we're observing when &gt;&gt; And we're obser we're observing when &gt;&gt; And we're obser we're observing when this happens. this happens. this happens. &gt;&gt; Yeah. Oh, yeah, dude. &gt;&gt; Yeah. Oh, yeah, dude. &gt;&gt; Yeah. Oh, yeah, dude. &gt;&gt; That's crazy, dude. I don't know what's &gt;&gt; That's crazy, dude. I don't know what's &gt;&gt; That's crazy, dude. I don't know what's going on. [laughter] going on. [laughter] going on. [laughter] &gt;&gt; What are they fighting? &gt;&gt; What are they fighting? &gt;&gt; What are they fighting? &gt;&gt; Well, what you what you wonder is that &gt;&gt; Well, what you what you wonder is that &gt;&gt; Well, what you what you wonder is that has it always kind of gone on and then has it always kind of gone on and then has it always kind of gone on and then and they just we just have and they just we just have and they just we just have &gt;&gt; We've seen civil wars before. So that's &gt;&gt; We've seen civil wars before. So that's &gt;&gt; We've seen civil wars before. So that's why cuz why cuz why cuz &gt;&gt; Well, I know that like so I've I've &gt;&gt; Well, I know that like so I've I've &gt;&gt; Well, I know that like so I've I've watched territorial. watched territorial. watched territorial. &gt;&gt; Yeah. As I say like I know they're like &gt;&gt; Yeah. As I say like I know they're like &gt;&gt; Yeah. As I say like I know they're like super territorial even with like uh super territorial even with like uh super territorial even with like uh &gt;&gt; where on the tree they could like they &gt;&gt; where on the tree they could like they &gt;&gt; where on the tree they could like they could like certain there's like could like certain there's like could like certain there's like &gt;&gt; Yeah. certain plays you &gt;&gt; Yeah. certain plays you &gt;&gt; Yeah. certain plays you &gt;&gt; there's a Yeah, there's a hierarchy of &gt;&gt; there's a Yeah, there's a hierarchy of &gt;&gt; there's a Yeah, there's a hierarchy of like where where you are hanging out in like where where you are hanging out in like where where you are hanging out in the tree and stuff like that of like the tree and stuff like that of like the tree and stuff like that of like who's who. Apparently, it says over who's who. Apparently, it says over who's who. Apparently, it says over there it happens once every 500 years. there it happens once every 500 years. there it happens once every 500 years. What? What? What? &gt;&gt; So, this is like Go back. Go back. There &gt;&gt; So, this is like Go back. Go back. There &gt;&gt; So, this is like Go back. Go back. There was an article. Maybe this is like their was an article. Maybe this is like their was an article. Maybe this is like their their equivalent of like a world. their equivalent of like a world. their equivalent of like a world. &gt;&gt; This is their apocalypse. &gt;&gt; This is their apocalypse. &gt;&gt; This is their apocalypse. &gt;&gt; This is their world war. Dang. &gt;&gt; This is their world war. Dang. &gt;&gt; This is their world war. Dang. &gt;&gt; And we we know that because we have what &gt;&gt; And we we know that because we have what &gt;&gt; And we we know that because we have what for five like how for five like how for five like how &gt;&gt; I mean it's I guess what I guess maybe &gt;&gt; I mean it's I guess what I guess maybe &gt;&gt; I mean it's I guess what I guess maybe maybe recorded it some observer. maybe recorded it some observer. maybe recorded it some observer. &gt;&gt; So rare it only happens every 500. Yeah. &gt;&gt; So rare it only happens every 500. Yeah. &gt;&gt; So rare it only happens every 500. Yeah. Click on that. How do they know what Click on that. How do they know what Click on that. How do they know what happened 500 years? happened 500 years? happened 500 years? &gt;&gt; That's cuz like it shut. &gt;&gt; That's cuz like it shut. &gt;&gt; That's cuz like it shut. They they use carbon dating. They they use carbon dating. They they use carbon dating. &gt;&gt; Yeah. Like I'm like they what they they &gt;&gt; Yeah. Like I'm like they what they they &gt;&gt; Yeah. Like I'm like they what they they have like a carbon stone from 500 and have like a carbon stone from 500 and have like a carbon stone from 500 and then a thousand and 1500 years cuz I then a thousand and 1500 years cuz I then a thousand and 1500 years cuz I mean if I mean that's banana remains. mean if I mean that's banana remains. mean if I mean that's banana remains. &gt;&gt; Oh my god. &gt;&gt; Oh my god. &gt;&gt; Oh my god. &gt;&gt; What does it say? [laughter] &gt;&gt; What does it say? [laughter] &gt;&gt; What does it say? [laughter] &gt;&gt; We just throw [&nbsp;__&nbsp;] out there and people &gt;&gt; We just throw [&nbsp;__&nbsp;] out there and people &gt;&gt; We just throw [&nbsp;__&nbsp;] out there and people just like Yeah. Yeah. just like Yeah. Yeah. just like Yeah. Yeah. &gt;&gt; Well, scientists say it happens every &gt;&gt; Well, scientists say it happens every &gt;&gt; Well, scientists say it happens every 500 years. It must be true. Scientists 500 years. It must be true. Scientists 500 years. It must be true. Scientists say a lot of [&nbsp;__&nbsp;] because all I know is say a lot of [&nbsp;__&nbsp;] because all I know is say a lot of [&nbsp;__&nbsp;] because all I know is what Jane Goodall but she was like what Jane Goodall but she was like what Jane Goodall but she was like gorillas, right? gorillas, right? gorillas, right? &gt;&gt; Yes. &gt;&gt; Yes. &gt;&gt; Yes. &gt;&gt; Yeah. I don't think she was with chimps, &gt;&gt; Yeah. I don't think she was with chimps, &gt;&gt; Yeah. I don't think she was with chimps, but I mean there was there's definitely but I mean there was there's definitely but I mean there was there's definitely people observing the chimps, but like to people observing the chimps, but like to people observing the chimps, but like to go back 500 years, who knows? go back 500 years, who knows? go back 500 years, who knows? &gt;&gt; Yeah. No, apparent it's just rare. I &gt;&gt; Yeah. No, apparent it's just rare. I &gt;&gt; Yeah. No, apparent it's just rare. I guess let's just say that we know it's guess let's just say that we know it's guess let's just say that we know it's rare. I don't know if I did. You do you rare. I don't know if I did. You do you rare. I don't know if I did. You do you guys remember that woman? It was like It guys remember that woman? It was like It guys remember that woman? It was like It [laughter] was like 20 years ago. [laughter] was like 20 years ago. [laughter] was like 20 years ago. &gt;&gt; Do you guys remember the story of that &gt;&gt; Do you guys remember the story of that &gt;&gt; Do you guys remember the story of that woman that owned a chimp pet? woman that owned a chimp pet? woman that owned a chimp pet? &gt;&gt; How to speak? &gt;&gt; How to speak? &gt;&gt; How to speak? &gt;&gt; No. &gt;&gt; No. &gt;&gt; No. &gt;&gt; No. No. She She let it sleep in bed with &gt;&gt; No. No. She She let it sleep in bed with &gt;&gt; No. No. She She let it sleep in bed with her. her. her. &gt;&gt; It was like her pet befriended like and &gt;&gt; It was like her pet befriended like and &gt;&gt; It was like her pet befriended like and almost almost almost &gt;&gt; attacked her, right? Oh, ripped her face &gt;&gt; attacked her, right? Oh, ripped her face &gt;&gt; attacked her, right? Oh, ripped her face off. off. off. &gt;&gt; It literally ripped her face off. &gt;&gt; It literally ripped her face off. &gt;&gt; It literally ripped her face off. &gt;&gt; She gave it uh wine and zan. &gt;&gt; She gave it uh wine and zan. &gt;&gt; She gave it uh wine and zan. &gt;&gt; Oh, yeah. Yeah. Gave it. [laughter] &gt;&gt; Oh, yeah. Yeah. Gave it. [laughter] &gt;&gt; Oh, yeah. Yeah. Gave it. [laughter] That's a great idea. That's a great idea. That's a great idea. &gt;&gt; Look, it's her her girlfriend or &gt;&gt; Look, it's her her girlfriend or &gt;&gt; Look, it's her her girlfriend or her watching some like soap opera the her watching some like soap opera the her watching some like soap opera the other [laughter] day. She's just like other [laughter] day. She's just like other [laughter] day. She's just like rips her face off. rips her face off. rips her face off. &gt;&gt; Was that really what what she she gave &gt;&gt; Was that really what what she she gave &gt;&gt; Was that really what what she she gave it and that was a reaction? it and that was a reaction? it and that was a reaction? &gt;&gt; Yeah. Maybe Doug. &gt;&gt; Yeah. Maybe Doug. &gt;&gt; Yeah. Maybe Doug. &gt;&gt; Total opposite what she thought would &gt;&gt; Total opposite what she thought would &gt;&gt; Total opposite what she thought would happen. happen. happen. &gt;&gt; Yeah. I think that would calm it down. &gt;&gt; Yeah. I think that would calm it down. &gt;&gt; Yeah. I think that would calm it down. &gt;&gt; Oh, 2009. &gt;&gt; Oh, 2009. &gt;&gt; Oh, 2009. &gt;&gt; 2009. &gt;&gt; 2009. &gt;&gt; 2009. &gt;&gt; Yeah. His owner initially admitted to &gt;&gt; Yeah. His owner initially admitted to &gt;&gt; Yeah. His owner initially admitted to giving him the anti-anxiety medication giving him the anti-anxiety medication giving him the anti-anxiety medication in tea to calm them. [laughter] &gt;&gt; They're all wearing like cucumbers and &gt;&gt; They're all wearing like cucumbers and face masks. You know, [laughter] face masks. You know, [laughter] face masks. You know, [laughter] you take your sandy you take your sandy you take your sandy &gt;&gt; and it just got hella blew up in her &gt;&gt; and it just got hella blew up in her &gt;&gt; and it just got hella blew up in her face. [laughter] You bet. face. [laughter] You bet. face. [laughter] You bet. &gt;&gt; Oh my god. &gt;&gt; Oh my god. &gt;&gt; Oh my god. &gt;&gt; Yeah, dude. It ripped her face off. &gt;&gt; Yeah, dude. It ripped her face off. &gt;&gt; Yeah, dude. It ripped her face off. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; You know how strong they are, &gt;&gt; You know how strong they are, &gt;&gt; You know how strong they are, &gt;&gt; dude? Yeah. Real strong, &gt;&gt; dude? Yeah. Real strong, &gt;&gt; dude? Yeah. Real strong, &gt;&gt; bro. What's the ratio for? &gt;&gt; bro. What's the ratio for? &gt;&gt; bro. What's the ratio for? &gt;&gt; I know. That's a picture of the chip. &gt;&gt; I know. That's a picture of the chip. &gt;&gt; I know. That's a picture of the chip. &gt;&gt; You know what? That that fact you you &gt;&gt; You know what? That that fact you you &gt;&gt; You know what? That that fact you you brought up the other day about hippos brought up the other day about hippos brought up the other day about hippos and their muscle mass was that that and their muscle mass was that that and their muscle mass was that that surprised me actually. That's crazy. surprised me actually. That's crazy. surprised me actually. That's crazy. &gt;&gt; Yeah. Yeah, dude. What do you Yeah. If &gt;&gt; Yeah. Yeah, dude. What do you Yeah. If &gt;&gt; Yeah. Yeah, dude. What do you Yeah. If you give a chimp wine and drugs, um, you give a chimp wine and drugs, um, you give a chimp wine and drugs, um, &gt;&gt; it's probably not good. &gt;&gt; it's probably not good. &gt;&gt; it's probably not good. &gt;&gt; I kind of feel like that's you're you're &gt;&gt; I kind of feel like that's you're you're &gt;&gt; I kind of feel like that's you're you're like you're asking for it. like you're asking for it. like you're asking for it. &gt;&gt; Yeah. Opening up. &gt;&gt; Yeah. Opening up. &gt;&gt; Yeah. Opening up. &gt;&gt; Something crazy is about that. &gt;&gt; Something crazy is about that. &gt;&gt; Something crazy is about that. &gt;&gt; Is that her afterwards right there? &gt;&gt; Is that her afterwards right there? &gt;&gt; Is that her afterwards right there? &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; So, she she lived. &gt;&gt; So, she she lived. &gt;&gt; So, she she lived. &gt;&gt; She lived, but she had to have a facial &gt;&gt; She lived, but she had to have a facial &gt;&gt; She lived, but she had to have a facial reconstruction. reconstruction. reconstruction. &gt;&gt; I mean, it it messed her up badly. &gt;&gt; I mean, it it messed her up badly. &gt;&gt; I mean, it it messed her up badly. &gt;&gt; Oh, it ripped off her arms, too. Yeah. &gt;&gt; Oh, it ripped off her arms, too. Yeah. &gt;&gt; Oh, it ripped off her arms, too. Yeah. &gt;&gt; Oh, that's terrible. &gt;&gt; Oh, that's terrible. &gt;&gt; Oh, that's terrible. &gt;&gt; Oh my goodness. &gt;&gt; Oh my goodness. &gt;&gt; Oh my goodness. &gt;&gt; Poor lady. &gt;&gt; Poor lady. &gt;&gt; Poor lady. &gt;&gt; Not good. &gt;&gt; Not good. &gt;&gt; Not good. &gt;&gt; Now, not to make this weird. &gt;&gt; Now, not to make this weird. &gt;&gt; Now, not to make this weird. &gt;&gt; Yikes. &gt;&gt; Yikes. &gt;&gt; Yikes. &gt;&gt; Not to I know cuz now it's all sad. She &gt;&gt; Not to I know cuz now it's all sad. She &gt;&gt; Not to I know cuz now it's all sad. She looks like that's horrible. looks like that's horrible. looks like that's horrible. &gt;&gt; All right. But not to make this weird, &gt;&gt; All right. But not to make this weird, &gt;&gt; All right. But not to make this weird, &gt;&gt; but just speculating. If at this point &gt;&gt; but just speculating. If at this point &gt;&gt; but just speculating. If at this point it ripped her face off and everything it ripped her face off and everything it ripped her face off and everything cuz he gave her one. It's probably not cuz he gave her one. It's probably not cuz he gave her one. It's probably not the first time she gave the chimp wine the first time she gave the chimp wine the first time she gave the chimp wine and stuff. and stuff. and stuff. &gt;&gt; Oh, no. Apparently it would drink from &gt;&gt; Oh, no. Apparently it would drink from &gt;&gt; Oh, no. Apparently it would drink from long stem glasses. long stem glasses. long stem glasses. &gt;&gt; Do you think there was other stuff going &gt;&gt; Do you think there was other stuff going &gt;&gt; Do you think there was other stuff going on? Like do you think there was a little on? Like do you think there was a little on? Like do you think there was a little bit of a relationship? You know what I bit of a relationship? You know what I bit of a relationship? You know what I mean? So, you know that the uh Tiger mean? So, you know that the uh Tiger mean? So, you know that the uh Tiger King had like a followup and they like King had like a followup and they like King had like a followup and they like documented like people that took in like documented like people that took in like documented like people that took in like chimps and apes and all that kind of chimps and apes and all that kind of chimps and apes and all that kind of stuff. stuff. stuff. &gt;&gt; Oh, really? &gt;&gt; Oh, really? &gt;&gt; Oh, really? &gt;&gt; Yeah. Yeah. I didn't last very long. It &gt;&gt; Yeah. Yeah. I didn't last very long. It &gt;&gt; Yeah. Yeah. I didn't last very long. It just creeped me out like too much. just creeped me out like too much. just creeped me out like too much. &gt;&gt; Where is he at? Where's Where is the &gt;&gt; Where is he at? Where's Where is the &gt;&gt; Where is he at? Where's Where is the tiger? tiger? tiger? &gt;&gt; He's still in prison. &gt;&gt; He's still in prison. &gt;&gt; He's still in prison. &gt;&gt; Is he? &gt;&gt; Is he? &gt;&gt; Is he? &gt;&gt; Yeah. And he's talking trash. It's &gt;&gt; Yeah. And he's talking trash. It's &gt;&gt; Yeah. And he's talking trash. It's really funny, actually. Like he's really funny, actually. Like he's really funny, actually. Like he's [laughter] [laughter] [laughter] &gt;&gt; remember what an anomaly that is. Like &gt;&gt; remember what an anomaly that is. Like &gt;&gt; remember what an anomaly that is. Like that was like that like Tiger King. that was like that like Tiger King. that was like that like Tiger King. &gt;&gt; That was like a huge thing in co then &gt;&gt; That was like a huge thing in co then &gt;&gt; That was like a huge thing in co then gone away. gone away. gone away. &gt;&gt; Yeah. just it was just the perfect &gt;&gt; Yeah. just it was just the perfect &gt;&gt; Yeah. just it was just the perfect timing. There was nothing on TV at all timing. There was nothing on TV at all timing. There was nothing on TV at all to watch. That was like the only, you to watch. That was like the only, you to watch. That was like the only, you know, trash TV. know, trash TV. know, trash TV. &gt;&gt; There's so there's a lot of things &gt;&gt; There's so there's a lot of things &gt;&gt; There's so there's a lot of things during co that I think we forgot during co that I think we forgot during co that I think we forgot &gt;&gt; on purpose. I think our brains made us &gt;&gt; on purpose. I think our brains made us &gt;&gt; on purpose. I think our brains made us forget like some of the wild forget like some of the wild forget like some of the wild &gt;&gt; Tiger King carried us all through that. &gt;&gt; Tiger King carried us all through that. &gt;&gt; Tiger King carried us all through that. &gt;&gt; That was a very popular show back then. &gt;&gt; That was a very popular show back then. &gt;&gt; That was a very popular show back then. &gt;&gt; Arguably maybe the most popular show. &gt;&gt; Arguably maybe the most popular show. &gt;&gt; Arguably maybe the most popular show. &gt;&gt; Carol Baskin, dude, &gt;&gt; Carol Baskin, dude, &gt;&gt; Carol Baskin, dude, &gt;&gt; he's not Dude, you remember everything &gt;&gt; he's not Dude, you remember everything &gt;&gt; he's not Dude, you remember everything about that. about that. about that. &gt;&gt; He's not doing good. He's got He's &gt;&gt; He's not doing good. He's got He's &gt;&gt; He's not doing good. He's got He's battling prostate and lung cancer. battling prostate and lung cancer. battling prostate and lung cancer. &gt;&gt; Oo, he got a 20-year sentence. Joe &gt;&gt; Oo, he got a 20-year sentence. Joe &gt;&gt; Oo, he got a 20-year sentence. Joe Exotic. Exotic. Exotic. &gt;&gt; Remember he had a boyfriend, but he's &gt;&gt; Remember he had a boyfriend, but he's &gt;&gt; Remember he had a boyfriend, but he's like, "I'm not gay." like, "I'm not gay." like, "I'm not gay." &gt;&gt; Yeah. Yeah. [laughter] &gt;&gt; Yeah. Yeah. [laughter] &gt;&gt; Yeah. Yeah. [laughter] &gt;&gt; He He's the ultimate closer, you guys. &gt;&gt; He He's the ultimate closer, you guys. &gt;&gt; He He's the ultimate closer, you guys. You guys don't even touch [laughter] You guys don't even touch [laughter] You guys don't even touch [laughter] him, dude. him, dude. him, dude. &gt;&gt; I'm not going to try to compete. &gt;&gt; I'm not going to try to compete. &gt;&gt; I'm not going to try to compete. &gt;&gt; Oh my god. You got guys. [laughter] &gt;&gt; Oh my god. You got guys. [laughter] &gt;&gt; Oh my god. You got guys. [laughter] &gt;&gt; Did you guys see the guy uh turn I saw &gt;&gt; Did you guys see the guy uh turn I saw &gt;&gt; Did you guys see the guy uh turn I saw this came pop up in my feed. The uh this came pop up in my feed. The uh this came pop up in my feed. The uh Thaddius uh was his name? Thaddius Thaddius uh was his name? Thaddius Thaddius uh was his name? Thaddius something? He's he was a personator of something? He's he was a personator of something? He's he was a personator of um the guy from Hangover. um the guy from Hangover. um the guy from Hangover. &gt;&gt; Oh, Thaddius Vegas impersonator. Well, &gt;&gt; Oh, Thaddius Vegas impersonator. Well, &gt;&gt; Oh, Thaddius Vegas impersonator. Well, he's in Vegas. he's in Vegas. he's in Vegas. &gt;&gt; He's in Vegas. Yeah. Thaddius is his &gt;&gt; He's in Vegas. Yeah. Thaddius is his &gt;&gt; He's in Vegas. Yeah. Thaddius is his first name. Uh he's he he impersonated first name. Uh he's he he impersonated first name. Uh he's he he impersonated the guy from Hangover. You know, with a the guy from Hangover. You know, with a the guy from Hangover. You know, with a beard with a beard. beard with a beard. beard with a beard. &gt;&gt; Who is that guy that &gt;&gt; Who is that guy that &gt;&gt; Who is that guy that &gt;&gt; Thank you. Yes. Okay. &gt;&gt; Thank you. Yes. Okay. &gt;&gt; Thank you. Yes. Okay. &gt;&gt; And he had just lost his job, lost his &gt;&gt; And he had just lost his job, lost his &gt;&gt; And he had just lost his job, lost his like relationship or marriage or like like relationship or marriage or like like relationship or marriage or like that and had not and decid and said he that and had not and decid and said he that and had not and decid and said he looked like him, flies to Vegas and looked like him, flies to Vegas and looked like him, flies to Vegas and literally makes like a quarter million a literally makes like a quarter million a literally makes like a quarter million a year impersonating him, year impersonating him, year impersonating him, &gt;&gt; just wearing the same clothes. Yeah, &gt;&gt; just wearing the same clothes. Yeah, &gt;&gt; just wearing the same clothes. Yeah, that's him right there. Glasses and all that's him right there. Glasses and all that's him right there. Glasses and all that. Uh that. Uh that. Uh &gt;&gt; he makes he makes 250 grand a year just &gt;&gt; he makes he makes 250 grand a year just &gt;&gt; he makes he makes 250 grand a year just doing that. doing that. doing that. &gt;&gt; Yes. Look at right there. Hemag shows up &gt;&gt; Yes. Look at right there. Hemag shows up &gt;&gt; Yes. Look at right there. Hemag shows up at a party. at a party. at a party. &gt;&gt; Oh, for sure. Like everybody. &gt;&gt; Oh, for sure. Like everybody. &gt;&gt; Oh, for sure. Like everybody. &gt;&gt; Oh, yeah. No, everybody. Yeah, of &gt;&gt; Oh, yeah. No, everybody. Yeah, of &gt;&gt; Oh, yeah. No, everybody. Yeah, of course. Everybody going like course. Everybody going like course. Everybody going like &gt;&gt; that makes sense. &gt;&gt; that makes sense. &gt;&gt; that makes sense. &gt;&gt; Wow. &gt;&gt; Wow. &gt;&gt; Wow. &gt;&gt; You got to respect You got to respect &gt;&gt; You got to respect You got to respect &gt;&gt; You got to respect You got to respect the game, right? the game, right? the game, right? &gt;&gt; How much does he get paid to do that? &gt;&gt; How much does he get paid to do that? &gt;&gt; How much does he get paid to do that? &gt;&gt; Quarter million a year he made. &gt;&gt; Quarter million a year he made. &gt;&gt; Quarter million a year he made. &gt;&gt; What? &gt;&gt; What? &gt;&gt; What? &gt;&gt; Yes. &gt;&gt; Yes. &gt;&gt; Yes. &gt;&gt; And all he does is show up to &gt;&gt; And all he does is show up to &gt;&gt; And all he does is show up to &gt;&gt; Yes. So, if you read the article about &gt;&gt; Yes. So, if you read the article about &gt;&gt; Yes. So, if you read the article about it, it [clears throat] actually talks it, it [clears throat] actually talks it, it [clears throat] actually talks about like how much uh like his life has about like how much uh like his life has about like how much uh like his life has been a blur because of how [laughter] been a blur because of how [laughter] been a blur because of how [laughter] like all the partying and stuff. Yes. like all the partying and stuff. Yes. like all the partying and stuff. Yes. &gt;&gt; A baby. &gt;&gt; A baby. &gt;&gt; A baby. &gt;&gt; Hi. everywhere he goes. Dude, &gt;&gt; Hi. everywhere he goes. Dude, &gt;&gt; Hi. everywhere he goes. Dude, &gt;&gt; I uh speaking of impersonators, you guys &gt;&gt; I uh speaking of impersonators, you guys &gt;&gt; I uh speaking of impersonators, you guys saw that one guy, remember how people saw that one guy, remember how people saw that one guy, remember how people were taking there was a video taken of a were taking there was a video taken of a were taking there was a video taken of a guy in his car in Miami that looked just guy in his car in Miami that looked just guy in his car in Miami that looked just like Jeffrey Epstein? like Jeffrey Epstein? like Jeffrey Epstein? &gt;&gt; Oh, I didn't see that. &gt;&gt; Oh, I didn't see that. &gt;&gt; Oh, I didn't see that. &gt;&gt; You didn't? &gt;&gt; You didn't? &gt;&gt; You didn't? &gt;&gt; No. &gt;&gt; No. &gt;&gt; No. &gt;&gt; Okay. I didn't see that. &gt;&gt; Okay. I didn't see that. &gt;&gt; Okay. I didn't see that. &gt;&gt; So, people were filming this guy. There &gt;&gt; So, people were filming this guy. There &gt;&gt; So, people were filming this guy. There was clips of this guy in Miami that it was clips of this guy in Miami that it was clips of this guy in Miami that it was Epste. They're like, he's alive. was Epste. They're like, he's alive. was Epste. They're like, he's alive. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Anyway, this guy shows up and he's like, &gt;&gt; Anyway, this guy shows up and he's like, &gt;&gt; Anyway, this guy shows up and he's like, I'm not Epstein. I'm not Epstein. I'm not Epstein. &gt;&gt; What's his name? Something Pete. It's &gt;&gt; What's his name? Something Pete. It's &gt;&gt; What's his name? Something Pete. It's like Miami Pete or something like that. like Miami Pete or something like that. like Miami Pete or something like that. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Find out what his name uh see what his &gt;&gt; Find out what his name uh see what his &gt;&gt; Find out what his name uh see what his name is. It's not uh Miami video. name is. It's not uh Miami video. name is. It's not uh Miami video. &gt;&gt; Yeah, Miami Pete, I think his name was. &gt;&gt; Yeah, Miami Pete, I think his name was. &gt;&gt; Yeah, Miami Pete, I think his name was. &gt;&gt; Anyway, now he's saying, "I'm not &gt;&gt; Anyway, now he's saying, "I'm not &gt;&gt; Anyway, now he's saying, "I'm not Jeffrey Epste." But now people are Jeffrey Epste." But now people are Jeffrey Epste." But now people are saying, "No, you are." And they're saying, "No, you are." And they're saying, "No, you are." And they're comparing comparing comparing &gt;&gt; pictures. Oh, I see him right there next &gt;&gt; pictures. Oh, I see him right there next &gt;&gt; pictures. Oh, I see him right there next to it. to it. to it. &gt;&gt; Oh, Palm Beach Pete. &gt;&gt; Oh, Palm Beach Pete. &gt;&gt; Oh, Palm Beach Pete. &gt;&gt; Palm Beach Pete. &gt;&gt; Palm Beach Pete. &gt;&gt; Palm Beach Pete. &gt;&gt; He says he used to party with Epstein. &gt;&gt; He says he used to party with Epstein. &gt;&gt; He says he used to party with Epstein. &gt;&gt; He did. &gt;&gt; He did. &gt;&gt; He did. &gt;&gt; It's getting weird, bro. What if it is? &gt;&gt; It's getting weird, bro. What if it is? &gt;&gt; It's getting weird, bro. What if it is? &gt;&gt; Yeah. What a creep, dude. &gt;&gt; Yeah. What a creep, dude. &gt;&gt; Yeah. What a creep, dude. &gt;&gt; So, there was a picture of him with a &gt;&gt; So, there was a picture of him with a &gt;&gt; So, there was a picture of him with a with a private jet, and it's the same with a private jet, and it's the same with a private jet, and it's the same private jet as EP. So, now it's a private jet as EP. So, now it's a private jet as EP. So, now it's a conspiracy theory. He actually is conspiracy theory. He actually is conspiracy theory. He actually is &gt;&gt; Epstein, but that's that's he doesn't &gt;&gt; Epstein, but that's that's he doesn't &gt;&gt; Epstein, but that's that's he doesn't look like look like look like &gt;&gt; No, he he looks he looks enough off for &gt;&gt; No, he he looks he looks enough off for &gt;&gt; No, he he looks he looks enough off for him. him. him. &gt;&gt; So, one and I I'm sure it's debunked, &gt;&gt; So, one and I I'm sure it's debunked, &gt;&gt; So, one and I I'm sure it's debunked, but like there was like this video but like there was like this video but like there was like this video floating around of like uh uh so Woody floating around of like uh uh so Woody floating around of like uh uh so Woody Allen had like courtside seats. I think Allen had like courtside seats. I think Allen had like courtside seats. I think it was like Nick's game or something. it was like Nick's game or something. it was like Nick's game or something. And in place of Woody Allen was And in place of Woody Allen was And in place of Woody Allen was literally Jeffrey Epstein sitting there literally Jeffrey Epstein sitting there literally Jeffrey Epstein sitting there just like chilling like the camera was just like chilling like the camera was just like chilling like the camera was on him and everything. When was it? I on him and everything. When was it? I on him and everything. When was it? I Exactly. I think it was probably an old Exactly. I think it was probably an old Exactly. I think it was probably an old &gt;&gt; video that they're circulating like it &gt;&gt; video that they're circulating like it &gt;&gt; video that they're circulating like it was like recent. That's my guess. But was like recent. That's my guess. But was like recent. That's my guess. But like I first I was like no no way, dude. like I first I was like no no way, dude. like I first I was like no no way, dude. Like he's just popping up everywhere. Like he's just popping up everywhere. Like he's just popping up everywhere. &gt;&gt; Yeah, dude. Yeah, he's not dead. &gt;&gt; Yeah, dude. Yeah, he's not dead. &gt;&gt; Yeah, dude. Yeah, he's not dead. [laughter] [laughter] [laughter] &gt;&gt; I mean I don't Yeah, that's that's up &gt;&gt; I mean I don't Yeah, that's that's up &gt;&gt; I mean I don't Yeah, that's that's up for grabs as far as I'm concerned. for grabs as far as I'm concerned. for grabs as far as I'm concerned. &gt;&gt; All those people they arrested with &gt;&gt; All those people they arrested with &gt;&gt; All those people they arrested with that. that. that. &gt;&gt; Yeah, &gt;&gt; Yeah, &gt;&gt; Yeah, &gt;&gt; zero. &gt;&gt; zero. &gt;&gt; zero. &gt;&gt; So many. &gt;&gt; So many. &gt;&gt; So many. &gt;&gt; Anyway, let's change subject. So, uh, &gt;&gt; Anyway, let's change subject. So, uh, &gt;&gt; Anyway, let's change subject. So, uh, you know, I got to bring something up you know, I got to bring something up you know, I got to bring something up because this just came to mind, uh, because this just came to mind, uh, because this just came to mind, uh, because my cousin, I'm in a text thread because my cousin, I'm in a text thread because my cousin, I'm in a text thread with my cousins, and he's like, "Oh, with my cousins, and he's like, "Oh, with my cousins, and he's like, "Oh, this sucks, dude." He goes, "Just after this sucks, dude." He goes, "Just after this sucks, dude." He goes, "Just after the 5year warranty, it's like 5 years the 5year warranty, it's like 5 years the 5year warranty, it's like 5 years and a month after my stupid uh, washing and a month after my stupid uh, washing and a month after my stupid uh, washing machine broke. Now I got to go buy a new machine broke. Now I got to go buy a new machine broke. Now I got to go buy a new one." So, we started talking. I'm like, one." So, we started talking. I'm like, one." So, we started talking. I'm like, "Were appliances just did they just not "Were appliances just did they just not "Were appliances just did they just not break back in the day?" Cuz I I can break back in the day?" Cuz I I can break back in the day?" Cuz I I can recall like appliances at my recall like appliances at my recall like appliances at my grandparents house like 30, 40 years grandparents house like 30, 40 years grandparents house like 30, 40 years old. old. old. &gt;&gt; Yeah. that just lasted forever. &gt;&gt; Yeah. that just lasted forever. &gt;&gt; Yeah. that just lasted forever. &gt;&gt; I 100, you know, put our foil hats on &gt;&gt; I 100, you know, put our foil hats on &gt;&gt; I 100, you know, put our foil hats on with the the conspiracy stuff. I 100% with the the conspiracy stuff. I 100% with the the conspiracy stuff. I 100% think cars, phones, computers think cars, phones, computers think cars, phones, computers with technology. with technology. with technology. &gt;&gt; They right 100,000 miles. &gt;&gt; They right 100,000 miles. &gt;&gt; They right 100,000 miles. &gt;&gt; They last they last right to their &gt;&gt; They last they last right to their &gt;&gt; They last they last right to their warranty warranty warranty &gt;&gt; and then they don't. &gt;&gt; and then they don't. &gt;&gt; and then they don't. &gt;&gt; You know, look at this. This is true. &gt;&gt; You know, look at this. This is true. &gt;&gt; You know, look at this. This is true. See, I told you. I looked it up. See, I told you. I looked it up. See, I told you. I looked it up. Appliances were generally sturdier, more Appliances were generally sturdier, more Appliances were generally sturdier, more durable, and had longer lifespans. durable, and had longer lifespans. durable, and had longer lifespans. &gt;&gt; Yeah. and 1970s or '8s for profit &gt;&gt; Yeah. and 1970s or '8s for profit &gt;&gt; Yeah. and 1970s or '8s for profit margins might last 20 to 25 years. Many margins might last 20 to 25 years. Many margins might last 20 to 25 years. Many modern appliances are built with shorter modern appliances are built with shorter modern appliances are built with shorter lifespans. lifespans. lifespans. &gt;&gt; Yeah, &gt;&gt; Yeah, &gt;&gt; Yeah, &gt;&gt; that's I mean they're they're &gt;&gt; that's I mean they're they're &gt;&gt; that's I mean they're they're intentionally parts. intentionally parts. intentionally parts. &gt;&gt; Same thing with furniture. &gt;&gt; Same thing with furniture. &gt;&gt; Same thing with furniture. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; You know, you you know like uh like old &gt;&gt; You know, you you know like uh like old &gt;&gt; You know, you you know like uh like old furniture. Have you ever picked up furniture. Have you ever picked up furniture. Have you ever picked up somebody who's like your grandparents somebody who's like your grandparents somebody who's like your grandparents their furniture? their furniture? their furniture? &gt;&gt; They're heavy. &gt;&gt; They're heavy. &gt;&gt; They're heavy. &gt;&gt; Oh my god, they're heavy. You pick up &gt;&gt; Oh my god, they're heavy. You pick up &gt;&gt; Oh my god, they're heavy. You pick up furniture today, it's like furniture today, it's like furniture today, it's like &gt;&gt; IKEA Yeah. IKEA [&nbsp;__&nbsp;] It's like fake &gt;&gt; IKEA Yeah. IKEA [&nbsp;__&nbsp;] It's like fake &gt;&gt; IKEA Yeah. IKEA [&nbsp;__&nbsp;] It's like fake hollow wood. It's like not even real hollow wood. It's like not even real hollow wood. It's like not even real wood, but real like old furniture was wood, but real like old furniture was wood, but real like old furniture was like carved out and that's so durable. like carved out and that's so durable. like carved out and that's so durable. We have So the the one that we have in We have So the the one that we have in We have So the the one that we have in our in our bedroom is over 100 years our in our bedroom is over 100 years our in our bedroom is over 100 years old. old. old. &gt;&gt; What is it? &gt;&gt; What is it? &gt;&gt; What is it? &gt;&gt; Our dresser. &gt;&gt; Our dresser. &gt;&gt; Our dresser. &gt;&gt; Oh, really? &gt;&gt; Oh, really? &gt;&gt; Oh, really? &gt;&gt; Yeah. Our dresser is And we refurbished &gt;&gt; Yeah. Our dresser is And we refurbished &gt;&gt; Yeah. Our dresser is And we refurbished it. It was passed down from Katrina's it. It was passed down from Katrina's it. It was passed down from Katrina's great grandma into the family. great grandma into the family. great grandma into the family. &gt;&gt; Nothing's solid. &gt;&gt; Nothing's solid. &gt;&gt; Nothing's solid. &gt;&gt; Oh, we ref It looks brand new and looks &gt;&gt; Oh, we ref It looks brand new and looks &gt;&gt; Oh, we ref It looks brand new and looks beautiful. It just I I we paid to beautiful. It just I I we paid to beautiful. It just I I we paid to refurbish it, but it's like this sturdy refurbish it, but it's like this sturdy refurbish it, but it's like this sturdy hard like solid. Everything on it works hard like solid. Everything on it works hard like solid. Everything on it works perfect. So, perfect. So, perfect. So, &gt;&gt; wow. &gt;&gt; wow. &gt;&gt; wow. &gt;&gt; You know, that's just it's the way it's &gt;&gt; You know, that's just it's the way it's &gt;&gt; You know, that's just it's the way it's built back. built back. built back. &gt;&gt; You know what? You know what? I was &gt;&gt; You know what? You know what? I was &gt;&gt; You know what? You know what? I was reading up why uh they lasted so long reading up why uh they lasted so long reading up why uh they lasted so long and it was because newer stuff today has and it was because newer stuff today has and it was because newer stuff today has all of this like there's all these all of this like there's all these all of this like there's all these regulations on energy like on how to regulations on energy like on how to regulations on energy like on how to conserve energy and water conserve energy and water conserve energy and water &gt;&gt; and that makes them less durable. It was &gt;&gt; and that makes them less durable. It was &gt;&gt; and that makes them less durable. It was back then they were like back then they were like back then they were like &gt;&gt; I think things back then too were &gt;&gt; I think things back then too were &gt;&gt; I think things back then too were handbuilt. handbuilt. handbuilt. &gt;&gt; Mhm. &gt;&gt; Mhm. &gt;&gt; Mhm. &gt;&gt; Were they? &gt;&gt; Were they? &gt;&gt; Were they? &gt;&gt; Yeah. You talking about how many years &gt;&gt; Yeah. You talking about how many years &gt;&gt; Yeah. You talking about how many years ago? ago? ago? &gt;&gt; The 70s 80s. &gt;&gt; The 70s 80s. &gt;&gt; The 70s 80s. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Maybe. Maybe. &gt;&gt; Maybe. Maybe. &gt;&gt; Maybe. Maybe. &gt;&gt; I mean I bet a lot of it was. But they &gt;&gt; I mean I bet a lot of it was. But they &gt;&gt; I mean I bet a lot of it was. But they lasted a long time, dude. My my parents lasted a long time, dude. My my parents lasted a long time, dude. My my parents had appliances forever. had appliances forever. had appliances forever. &gt;&gt; I mean, everything's done all machined &gt;&gt; I mean, everything's done all machined &gt;&gt; I mean, everything's done all machined and slapped together now and slapped together now and slapped together now &gt;&gt; like with metal parts instead of like &gt;&gt; like with metal parts instead of like &gt;&gt; like with metal parts instead of like plastic parts or like Yeah, they they plastic parts or like Yeah, they they plastic parts or like Yeah, they they chint out on a lot of these hinge points chint out on a lot of these hinge points chint out on a lot of these hinge points where it's like the wear of just opening where it's like the wear of just opening where it's like the wear of just opening and closing doors and it just and I and closing doors and it just and I and closing doors and it just and I honestly think the same way we talk honestly think the same way we talk honestly think the same way we talk about how food scientists have come in about how food scientists have come in about how food scientists have come in and engineered food to be so hyper and engineered food to be so hyper and engineered food to be so hyper palatable. I think you have people that palatable. I think you have people that palatable. I think you have people that have these companies that have been have these companies that have been have these companies that have been around forever have come in and they're around forever have come in and they're around forever have come in and they're like engineered it to precision of like like engineered it to precision of like like engineered it to precision of like this is how long it needs to last this is how long it needs to last this is how long it needs to last &gt;&gt; like if we want it needs to last right &gt;&gt; like if we want it needs to last right &gt;&gt; like if we want it needs to last right about this length about this length about this length &gt;&gt; simultaneously have the repair business &gt;&gt; simultaneously have the repair business &gt;&gt; simultaneously have the repair business attached to it. So yeah and that's the attached to it. So yeah and that's the attached to it. So yeah and that's the cars and like cars and like cars and like &gt;&gt; you you could see that from appliances &gt;&gt; you you could see that from appliances &gt;&gt; you you could see that from appliances as well. as well. as well. &gt;&gt; It's either that you don't find it you &gt;&gt; It's either that you don't find it you &gt;&gt; It's either that you don't find it you don't find it you don't find it don't find it you don't find it don't find it you don't find it suspicious that every time you're you suspicious that every time you're you suspicious that every time you're you you pay your iPhone off. Dude, it's not you pay your iPhone off. Dude, it's not you pay your iPhone off. Dude, it's not a stretch at all. All of a sudden it a stretch at all. All of a sudden it a stretch at all. All of a sudden it starts acting up like crazy. There's starts acting up like crazy. There's starts acting up like crazy. There's somebody. Yeah, it was a lawsuit that somebody. Yeah, it was a lawsuit that somebody. Yeah, it was a lawsuit that actually like they won. actually like they won. actually like they won. &gt;&gt; Yeah, &gt;&gt; Yeah, &gt;&gt; Yeah, &gt;&gt; maybe look. &gt;&gt; maybe look. &gt;&gt; maybe look. &gt;&gt; I mean, by the by the eighth time it &gt;&gt; I mean, by the by the eighth time it &gt;&gt; I mean, by the by the eighth time it happened to me, it was pretty obvious happened to me, it was pretty obvious happened to me, it was pretty obvious like when you the first couple you got like when you the first couple you got like when you the first couple you got by me. by me. by me. &gt;&gt; Yeah. Each update just &gt;&gt; Yeah. Each update just &gt;&gt; Yeah. Each update just &gt;&gt; Yeah. But I've had 12 of those things &gt;&gt; Yeah. But I've had 12 of those things &gt;&gt; Yeah. But I've had 12 of those things and I'm like by about the eighth one, I and I'm like by about the eighth one, I and I'm like by about the eighth one, I was like, "Wait a second." Every time I was like, "Wait a second." Every time I was like, "Wait a second." Every time I just finished the the 2-year payoff just finished the the 2-year payoff just finished the the 2-year payoff plan, it starts plan, it starts plan, it starts &gt;&gt; and then they figured out they just like &gt;&gt; and then they figured out they just like &gt;&gt; and then they figured out they just like change up the the plugs in in the way change up the the plugs in in the way change up the the plugs in in the way that you know. that you know. that you know. &gt;&gt; Oh, when you plug the chargers. &gt;&gt; Oh, when you plug the chargers. &gt;&gt; Oh, when you plug the chargers. &gt;&gt; Yeah. they get rid of it or it's &gt;&gt; Yeah. they get rid of it or it's &gt;&gt; Yeah. they get rid of it or it's &gt;&gt; Doug, look that up. Look up. Yeah. Are &gt;&gt; Doug, look that up. Look up. Yeah. Are &gt;&gt; Doug, look that up. Look up. Yeah. Are they Yes. iPhones are designed with a they Yes. iPhones are designed with a they Yes. iPhones are designed with a limited lifespan uh through both limited lifespan uh through both limited lifespan uh through both technical software and marketing technical software and marketing technical software and marketing approaches leading to planned approaches leading to planned approaches leading to planned obsolescence. obsolescence. obsolescence. &gt;&gt; Planned obsolescence. &gt;&gt; Planned obsolescence. &gt;&gt; Planned obsolescence. &gt;&gt; Yeah. iPhones simply become obsolete &gt;&gt; Yeah. iPhones simply become obsolete &gt;&gt; Yeah. iPhones simply become obsolete through a combination of slower through a combination of slower through a combination of slower performance, reduced battery life, and performance, reduced battery life, and performance, reduced battery life, and lack of support of new software updates lack of support of new software updates lack of support of new software updates after roughly five uh to seven years. after roughly five uh to seven years. after roughly five uh to seven years. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Well, I mean, yeah, I guess that sucks. &gt;&gt; Well, I mean, yeah, I guess that sucks. &gt;&gt; Well, I mean, yeah, I guess that sucks. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; We're just making &gt;&gt; We're just making &gt;&gt; We're just making &gt;&gt; Well, especially when it's you're &gt;&gt; Well, especially when it's you're &gt;&gt; Well, especially when it's you're talking what is it up to now? like a talking what is it up to now? like a talking what is it up to now? like a $1,300 or a $1,500 $1,300 or a $1,500 $1,300 or a $1,500 phone where phones are something like phone where phones are something like phone where phones are something like that now, right? that now, right? that now, right? &gt;&gt; Is that how much they cost? &gt;&gt; Is that how much they cost? &gt;&gt; Is that how much they cost? &gt;&gt; Yeah, they're over a,000. What are they, &gt;&gt; Yeah, they're over a,000. What are they, &gt;&gt; Yeah, they're over a,000. What are they, Doug? What's an iPhone? The new iPhones Doug? What's an iPhone? The new iPhones Doug? What's an iPhone? The new iPhones that come that come that come &gt;&gt; I think they're like $1,500. &gt;&gt; I think they're like $1,500. &gt;&gt; I think they're like $1,500. &gt;&gt; Yeah, I think they're $13 to $1,500. &gt;&gt; Yeah, I think they're $13 to $1,500. &gt;&gt; Yeah, I think they're $13 to $1,500. &gt;&gt; Wow. &gt;&gt; Wow. &gt;&gt; Wow. &gt;&gt; Probably 13 to What is it now? &gt;&gt; Probably 13 to What is it now? &gt;&gt; Probably 13 to What is it now? &gt;&gt; Uh, it depends on which one you're &gt;&gt; Uh, it depends on which one you're &gt;&gt; Uh, it depends on which one you're getting. Um, the 17 Pro Max getting. Um, the 17 Pro Max getting. Um, the 17 Pro Max &gt;&gt; $1099 plus for the 17 Pro Max, but if &gt;&gt; $1099 plus for the 17 Pro Max, but if &gt;&gt; $1099 plus for the 17 Pro Max, but if you want more like data or whatever. you want more like data or whatever. you want more like data or whatever. &gt;&gt; Yeah, I was going to say that's the bare &gt;&gt; Yeah, I was going to say that's the bare &gt;&gt; Yeah, I was going to say that's the bare that's the base. That's the base of that's the base. That's the base of that's the base. That's the base of that. that. that. &gt;&gt; You know, we got you know, we just got &gt;&gt; You know, we got you know, we just got &gt;&gt; You know, we got you know, we just got it home. What? it home. What? it home. What? &gt;&gt; Uh, so yeah. Did you really? &gt;&gt; Uh, so yeah. Did you really? &gt;&gt; Uh, so yeah. Did you really? &gt;&gt; Yeah, but it's not a landline. So, my &gt;&gt; Yeah, but it's not a landline. So, my &gt;&gt; Yeah, but it's not a landline. So, my wife like long cords. wife like long cords. wife like long cords. &gt;&gt; Yes. So, so my wife is really uh trying &gt;&gt; Yes. So, so my wife is really uh trying &gt;&gt; Yes. So, so my wife is really uh trying to focus on figuring out ways to uh keep to focus on figuring out ways to uh keep to focus on figuring out ways to uh keep us from being on our phones. us from being on our phones. us from being on our phones. &gt;&gt; Yeah. Okay. &gt;&gt; Yeah. Okay. &gt;&gt; Yeah. Okay. &gt;&gt; And in particular, a lot for the whole &gt;&gt; And in particular, a lot for the whole &gt;&gt; And in particular, a lot for the whole family, but a lot for herself cuz she's family, but a lot for herself cuz she's family, but a lot for herself cuz she's at home. She homeschools the kids. at home. She homeschools the kids. at home. She homeschools the kids. &gt;&gt; And it's like uh you know, I want I it's &gt;&gt; And it's like uh you know, I want I it's &gt;&gt; And it's like uh you know, I want I it's such a pull. It's so easy to just get on such a pull. It's so easy to just get on such a pull. It's so easy to just get on your phone. She's very conscious of it. your phone. She's very conscious of it. your phone. She's very conscious of it. &gt;&gt; So, she bought a phone that you &gt;&gt; So, she bought a phone that you &gt;&gt; So, she bought a phone that you Bluetooth to your phone. You you lock Bluetooth to your phone. You you lock Bluetooth to your phone. You you lock your phone and then that's it. And if your phone and then that's it. And if your phone and then that's it. And if somebody calls, it rings on that phone. somebody calls, it rings on that phone. somebody calls, it rings on that phone. &gt;&gt; Yeah. And since nobody ever calls. &gt;&gt; Yeah. And since nobody ever calls. &gt;&gt; Yeah. And since nobody ever calls. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; It doesn't go off. &gt;&gt; It doesn't go off. &gt;&gt; It doesn't go off. &gt;&gt; And people know like you want to get a &gt;&gt; And people know like you want to get a &gt;&gt; And people know like you want to get a holder again, you call her. holder again, you call her. holder again, you call her. &gt;&gt; Yeah. If it's that important, you'll &gt;&gt; Yeah. If it's that important, you'll &gt;&gt; Yeah. If it's that important, you'll call me. call me. call me. &gt;&gt; Yeah. And it's got the cord. It's an old &gt;&gt; Yeah. And it's got the cord. It's an old &gt;&gt; Yeah. And it's got the cord. It's an old school with the cord. You pick it up. school with the cord. You pick it up. school with the cord. You pick it up. And so if I called her right now, that's And so if I called her right now, that's And so if I called her right now, that's how she would answer. And we talk on the how she would answer. And we talk on the how she would answer. And we talk on the phone. And she'll tell me. She's like, phone. And she'll tell me. She's like, phone. And she'll tell me. She's like, "All right, I'm turning my phone off." "All right, I'm turning my phone off." "All right, I'm turning my phone off." So So I won't be able to get a hold of So So I won't be able to get a hold of So So I won't be able to get a hold of &gt;&gt; a beeper. &gt;&gt; a beeper. &gt;&gt; a beeper. &gt;&gt; Huh? Yeah. &gt;&gt; Huh? Yeah. &gt;&gt; Huh? Yeah. &gt;&gt; A pager. &gt;&gt; A pager. &gt;&gt; A pager. &gt;&gt; Yeah, pager. &gt;&gt; Yeah, pager. &gt;&gt; Yeah, pager. &gt;&gt; No, that was the beginning of like &gt;&gt; No, that was the beginning of like &gt;&gt; No, that was the beginning of like people get a hold of you all the time. people get a hold of you all the time. people get a hold of you all the time. &gt;&gt; Was a pager, &gt;&gt; Was a pager, &gt;&gt; Was a pager, &gt;&gt; I suppose. &gt;&gt; I suppose. &gt;&gt; I suppose. &gt;&gt; I We look like a bunch of drug dealers &gt;&gt; I We look like a bunch of drug dealers &gt;&gt; I We look like a bunch of drug dealers when we were kids. [laughter] when we were kids. [laughter] when we were kids. [laughter] &gt;&gt; Everybody in high school had a stupid &gt;&gt; Everybody in high school had a stupid &gt;&gt; Everybody in high school had a stupid beeper. beeper. beeper. &gt;&gt; I had one. &gt;&gt; I had one. &gt;&gt; I had one. &gt;&gt; I had one for a minute just to Yeah, &gt;&gt; I had one for a minute just to Yeah, &gt;&gt; I had one for a minute just to Yeah, &gt;&gt; just for a minute. I had one for a long &gt;&gt; just for a minute. I had one for a long &gt;&gt; just for a minute. I had one for a long time. time. time. &gt;&gt; Oh, so did I, bro? &gt;&gt; Oh, so did I, bro? &gt;&gt; Oh, so did I, bro? &gt;&gt; Yeah. Yeah. &gt;&gt; Yeah. Yeah. &gt;&gt; Yeah. Yeah. &gt;&gt; Yeah. I had one for a long time. I think &gt;&gt; Yeah. I had one for a long time. I think &gt;&gt; Yeah. I had one for a long time. I think &gt;&gt; What do we need it for in my face? &gt;&gt; What do we need it for in my face? &gt;&gt; What do we need it for in my face? &gt;&gt; Nothing. Just my friends would hit me &gt;&gt; Nothing. Just my friends would hit me &gt;&gt; Nothing. Just my friends would hit me up. up. up. &gt;&gt; Just write code back with your &gt;&gt; Just write code back with your &gt;&gt; Just write code back with your girlfriend. girlfriend. girlfriend. &gt;&gt; You know what I'm saying? 143. Yeah. &gt;&gt; You know what I'm saying? 143. Yeah. &gt;&gt; You know what I'm saying? 143. Yeah. Yeah. Yeah. And your buddy's boobs. You Yeah. Yeah. And your buddy's boobs. You Yeah. Yeah. And your buddy's boobs. You know what I'm saying? know what I'm saying? know what I'm saying? &gt;&gt; For that one a lot. Yeah. 69 69. &gt;&gt; For that one a lot. Yeah. 69 69. &gt;&gt; For that one a lot. Yeah. 69 69. [laughter] [laughter] [laughter] &gt;&gt; Just a waste of time. Doug. Doug never &gt;&gt; Just a waste of time. Doug. Doug never &gt;&gt; Just a waste of time. Doug. Doug never &gt;&gt; Did you ever use a beeper? &gt;&gt; Did you ever use a beeper? &gt;&gt; Did you ever use a beeper? &gt;&gt; Never did. &gt;&gt; Never did. &gt;&gt; Never did. &gt;&gt; You never He was too old for by the time &gt;&gt; You never He was too old for by the time &gt;&gt; You never He was too old for by the time that came out. that came out. that came out. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. Yeah. &gt;&gt; Yeah. Yeah. &gt;&gt; Yeah. Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; He jumped. &gt;&gt; He jumped. &gt;&gt; He jumped. &gt;&gt; How'd you guys get a hold of each other &gt;&gt; How'd you guys get a hold of each other &gt;&gt; How'd you guys get a hold of each other when you were kids? when you were kids? when you were kids? &gt;&gt; He walked and knocked on &gt;&gt; He walked and knocked on &gt;&gt; He walked and knocked on [laughter] [laughter] [laughter] &gt;&gt; pigeons. &gt;&gt; pigeons. &gt;&gt; pigeons. &gt;&gt; Hey, Mike Tyson's still &gt;&gt; Hey, Mike Tyson's still &gt;&gt; Hey, Mike Tyson's still &gt;&gt; smoke signals. Actually, [laughter] &gt;&gt; smoke signals. Actually, [laughter] &gt;&gt; smoke signals. Actually, [laughter] &gt;&gt; the bottle with the &gt;&gt; the bottle with the &gt;&gt; the bottle with the &gt;&gt; Oh, yeah. That was a thing. &gt;&gt; Oh, yeah. That was a thing. &gt;&gt; Oh, yeah. That was a thing. &gt;&gt; You put the no in the ocean. [laughter] &gt;&gt; You put the no in the ocean. [laughter] &gt;&gt; You put the no in the ocean. [laughter] I I hear that the schools are I think I I hear that the schools are I think I I hear that the schools are I think California is trying to pass laws right California is trying to pass laws right California is trying to pass laws right now with the with the phones at schools. now with the with the phones at schools. now with the with the phones at schools. &gt;&gt; Yeah, my daughter she has to put her &gt;&gt; Yeah, my daughter she has to put her &gt;&gt; Yeah, my daughter she has to put her phone in a fair day bag when she gets phone in a fair day bag when she gets phone in a fair day bag when she gets there. there. there. &gt;&gt; She does like literally a fair day bag &gt;&gt; She does like literally a fair day bag &gt;&gt; She does like literally a fair day bag like like like &gt;&gt; my kids school too. &gt;&gt; my kids school too. &gt;&gt; my kids school too. &gt;&gt; So like all the kids when they walk How &gt;&gt; So like all the kids when they walk How &gt;&gt; So like all the kids when they walk How does that work? does that work? does that work? &gt;&gt; Drop them in &gt;&gt; Drop them in &gt;&gt; Drop them in &gt;&gt; like in the classroom or in like when &gt;&gt; like in the classroom or in like when &gt;&gt; like in the classroom or in like when they come they come they come &gt;&gt; they get on campus &gt;&gt; they get on campus &gt;&gt; they get on campus &gt;&gt; as soon as they get on campus. &gt;&gt; as soon as they get on campus. &gt;&gt; as soon as they get on campus. &gt;&gt; Uhhuh. &gt;&gt; Uhhuh. &gt;&gt; Uhhuh. &gt;&gt; So there's like somebody there &gt;&gt; So there's like somebody there &gt;&gt; So there's like somebody there &gt;&gt; you have to go ask for it if they want &gt;&gt; you have to go ask for it if they want &gt;&gt; you have to go ask for it if they want to message. So, but you they have to message. So, but you they have to message. So, but you they have someone like policing the the entry to someone like policing the the entry to someone like policing the the entry to the school and as you come in, give me the school and as you come in, give me the school and as you come in, give me your your your &gt;&gt; Yeah. Hand them over &gt;&gt; Yeah. Hand them over &gt;&gt; Yeah. Hand them over &gt;&gt; and then someone's managing the thousand &gt;&gt; and then someone's managing the thousand &gt;&gt; and then someone's managing the thousand phones. phones. phones. &gt;&gt; I mean, I don't know how it all works &gt;&gt; I mean, I don't know how it all works &gt;&gt; I mean, I don't know how it all works out. out. out. &gt;&gt; That's why I'm asking questions &gt;&gt; That's why I'm asking questions &gt;&gt; That's why I'm asking questions [laughter] for the two dads that have [laughter] for the two dads that have [laughter] for the two dads that have kids in high school. kids in high school. kids in high school. &gt;&gt; They got bags, dude. You never thought &gt;&gt; They got bags, dude. You never thought &gt;&gt; They got bags, dude. You never thought to ask your kids these questions? to ask your kids these questions? to ask your kids these questions? &gt;&gt; Well, I don't know. I don't I actually &gt;&gt; Well, I don't know. I don't I actually &gt;&gt; Well, I don't know. I don't I actually seen it and they grab it and they put it seen it and they grab it and they put it seen it and they grab it and they put it in the bag. in the bag. in the bag. &gt;&gt; I don't care how they organize the &gt;&gt; I don't care how they organize the &gt;&gt; I don't care how they organize the business of it. [laughter] business of it. [laughter] business of it. [laughter] &gt;&gt; I don't care. Doesn't that just strike &gt;&gt; I don't care. Doesn't that just strike &gt;&gt; I don't care. Doesn't that just strike you as like a lot? you as like a lot? you as like a lot? &gt;&gt; They they keep it like next to the &gt;&gt; They they keep it like next to the &gt;&gt; They they keep it like next to the classroom that they're going to. And so classroom that they're going to. And so classroom that they're going to. And so like the bag's there and then they, you like the bag's there and then they, you like the bag's there and then they, you know, each I guess the teachers, you know, each I guess the teachers, you know, each I guess the teachers, you know, responsible for it. know, responsible for it. know, responsible for it. &gt;&gt; I don't know. &gt;&gt; I don't know. &gt;&gt; I don't know. &gt;&gt; And then passes them back out. &gt;&gt; And then passes them back out. &gt;&gt; And then passes them back out. &gt;&gt; I have no idea. &gt;&gt; I have no idea. &gt;&gt; I have no idea. &gt;&gt; Sounds like a lot of guessing over &gt;&gt; Sounds like a lot of guessing over &gt;&gt; Sounds like a lot of guessing over there. [laughter] there. [laughter] there. [laughter] &gt;&gt; I've seen him do it. &gt;&gt; I've seen him do it. &gt;&gt; I've seen him do it. &gt;&gt; But I think it's great. [snorts] &gt;&gt; But I think it's great. [snorts] &gt;&gt; But I think it's great. [snorts] &gt;&gt; I I think it's awesome. No, I think it's &gt;&gt; I I think it's awesome. No, I think it's &gt;&gt; I I think it's awesome. No, I think it's I think it's great. Also, I think it's great. Also, I think it's great. Also, &gt;&gt; you see kids otherwise they're all with &gt;&gt; you see kids otherwise they're all with &gt;&gt; you see kids otherwise they're all with each other but on their phones. each other but on their phones. each other but on their phones. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Hopefully kids will get back to like &gt;&gt; Hopefully kids will get back to like &gt;&gt; Hopefully kids will get back to like pranking the teachers where you get the pranking the teachers where you get the pranking the teachers where you get the universal remote and you mess with the universal remote and you mess with the universal remote and you mess with the TV or something like that. Yeah. TV or something like that. Yeah. TV or something like that. Yeah. &gt;&gt; God, that was a good time. &gt;&gt; God, that was a good time. &gt;&gt; God, that was a good time. &gt;&gt; That's what that's what disrupting the &gt;&gt; That's what that's what disrupting the &gt;&gt; That's what that's what disrupting the class should look like now. class should look like now. class should look like now. &gt;&gt; Yeah. Do you know what I taught my &gt;&gt; Yeah. Do you know what I taught my &gt;&gt; Yeah. Do you know what I taught my 5-year-old? Uh, which I I'm hoping he 5-year-old? Uh, which I I'm hoping he 5-year-old? Uh, which I I'm hoping he forgot, but we were in Legoland. forgot, but we were in Legoland. forgot, but we were in Legoland. &gt;&gt; You know, we're just having fun. I'm &gt;&gt; You know, we're just having fun. I'm &gt;&gt; You know, we're just having fun. I'm like, "Oh, this is going to be like, "Oh, this is going to be like, "Oh, this is going to be hilarious. Let me teach him this." Uh, hilarious. Let me teach him this." Uh, hilarious. Let me teach him this." Uh, spitballs. spitballs. spitballs. &gt;&gt; Oh, &gt;&gt; Oh, &gt;&gt; Oh, &gt;&gt; remember spitballs with a strong that &gt;&gt; remember spitballs with a strong that &gt;&gt; remember spitballs with a strong that you're you're you're &gt;&gt; That is not a good thing. &gt;&gt; That is not a good thing. &gt;&gt; That is not a good thing. &gt;&gt; Yeah. I bet Jess love that. &gt;&gt; Yeah. I bet Jess love that. &gt;&gt; Yeah. I bet Jess love that. &gt;&gt; So, we were shooting. We were kind of &gt;&gt; So, we were shooting. We were kind of &gt;&gt; So, we were shooting. We were kind of shooting them a little bit, you know? shooting them a little bit, you know? shooting them a little bit, you know? &gt;&gt; Flip boogers. &gt;&gt; Flip boogers. &gt;&gt; Flip boogers. &gt;&gt; And [laughter] then And like when I did, &gt;&gt; And [laughter] then And like when I did, &gt;&gt; And [laughter] then And like when I did, I was like, "Oh, man. I hope he doesn't I was like, "Oh, man. I hope he doesn't I was like, "Oh, man. I hope he doesn't remember this." remember this." remember this." &gt;&gt; Like, he's not going to remember. &gt;&gt; Like, he's not going to remember. &gt;&gt; Like, he's not going to remember. &gt;&gt; Yeah, that's for sure what he remembers. &gt;&gt; Yeah, that's for sure what he remembers. &gt;&gt; Yeah, that's for sure what he remembers. You got kids. That's Yeah, for sure. You got kids. That's Yeah, for sure. You got kids. That's Yeah, for sure. Going to remember that. Memories. I got Going to remember that. Memories. I got Going to remember that. Memories. I got I got to talk about uh Element because I got to talk about uh Element because I got to talk about uh Element because um I really got to give them credit. um I really got to give them credit. um I really got to give them credit. &gt;&gt; Going on TV. &gt;&gt; Going on TV. &gt;&gt; Going on TV. &gt;&gt; Yeah. Well, oh yeah, they're they're &gt;&gt; Yeah. Well, oh yeah, they're they're &gt;&gt; Yeah. Well, oh yeah, they're they're doing an ad on TV. doing an ad on TV. doing an ad on TV. &gt;&gt; Yeah, they're going to be on a &gt;&gt; Yeah, they're going to be on a &gt;&gt; Yeah, they're going to be on a commercial on TV. commercial on TV. commercial on TV. &gt;&gt; Yeah, there's there's I show up for two &gt;&gt; Yeah, there's there's I show up for two &gt;&gt; Yeah, there's there's I show up for two seconds. They're like seconds. They're like seconds. They're like &gt;&gt; someone sent it. You're in the new &gt;&gt; someone sent it. You're in the new &gt;&gt; someone sent it. You're in the new commercial. I'm like I am. And I looked commercial. I'm like I am. And I looked commercial. I'm like I am. And I looked at it. It's literally at it. It's literally at it. It's literally &gt;&gt; No, it doesn't even say my name, bro. &gt;&gt; No, it doesn't even say my name, bro. &gt;&gt; No, it doesn't even say my name, bro. It's the side of my It's like a flash It's the side of my It's like a flash It's the side of my It's like a flash and I go someone else. [laughter] and I go someone else. [laughter] and I go someone else. [laughter] &gt;&gt; Only person know will know it's me is my &gt;&gt; Only person know will know it's me is my &gt;&gt; Only person know will know it's me is my mom. She'd be watching. That looks like mom. She'd be watching. That looks like mom. She'd be watching. That looks like my son. Anyway, what they've what my son. Anyway, what they've what my son. Anyway, what they've what they've done, and you'll see every once they've done, and you'll see every once they've done, and you'll see every once in a while, you see products uh or in a while, you see products uh or in a while, you see products uh or methods or whatever completely shift in methods or whatever completely shift in methods or whatever completely shift in industry, industry, industry, &gt;&gt; but what they did is is crazy. They &gt;&gt; but what they did is is crazy. They &gt;&gt; but what they did is is crazy. They single-handedly uh completely shifted single-handedly uh completely shifted single-handedly uh completely shifted and changed the fear around sodium. It and changed the fear around sodium. It and changed the fear around sodium. It was Element. Element did it. was Element. Element did it. was Element. Element did it. &gt;&gt; But up until Element, everybody was &gt;&gt; But up until Element, everybody was &gt;&gt; But up until Element, everybody was still afraid of sodium. It's bad for still afraid of sodium. It's bad for still afraid of sodium. It's bad for you. Don't have too much. Electrolyte you. Don't have too much. Electrolyte you. Don't have too much. Electrolyte drinks had like a sprinkle of sodium. drinks had like a sprinkle of sodium. drinks had like a sprinkle of sodium. And people who understand electrolytes, And people who understand electrolytes, And people who understand electrolytes, like if you need electrolytes, if you're like if you need electrolytes, if you're like if you need electrolytes, if you're sweating a lot, if you're actually sweating a lot, if you're actually sweating a lot, if you're actually drinking this cuz you need the drinking this cuz you need the drinking this cuz you need the electrolyte, you need it all. You need a electrolyte, you need it all. You need a electrolyte, you need it all. You need a lot of sodium. That's the main thing lot of sodium. That's the main thing lot of sodium. That's the main thing that you need. Not like 100 milligrams, that you need. Not like 100 milligrams, that you need. Not like 100 milligrams, but like 1,000 milligrams. Element but like 1,000 milligrams. Element but like 1,000 milligrams. Element single-handedly uh cuz they had they single-handedly uh cuz they had they single-handedly uh cuz they had they were very brave. They put 1,000 milligs were very brave. They put 1,000 milligs were very brave. They put 1,000 milligs per serving per serving per serving &gt;&gt; and it crushed and now everybody's &gt;&gt; and it crushed and now everybody's &gt;&gt; and it crushed and now everybody's copying them. copying them. copying them. &gt;&gt; Well, you know, you know, you know, the &gt;&gt; Well, you know, you know, you know, the &gt;&gt; Well, you know, you know, you know, the origin story of that is Rob Wolf and his origin story of that is Rob Wolf and his origin story of that is Rob Wolf and his training and some of that. He was doing training and some of that. He was doing training and some of that. He was doing his jiu-jitsu, he was strength training, his jiu-jitsu, he was strength training, his jiu-jitsu, he was strength training, and he was doing other stuff. and he was doing other stuff. and he was doing other stuff. &gt;&gt; Paleo diet. Yeah, he was on the paleo &gt;&gt; Paleo diet. Yeah, he was on the paleo &gt;&gt; Paleo diet. Yeah, he was on the paleo diet. So, yeah. So, he was it was just diet. So, yeah. So, he was it was just diet. So, yeah. So, he was it was just completely depleted. And so, and then he completely depleted. And so, and then he completely depleted. And so, and then he looked at the space, nobody had enough looked at the space, nobody had enough looked at the space, nobody had enough sodium in the products. So, he went out sodium in the products. So, he went out sodium in the products. So, he went out and created it and it's absolutely and created it and it's absolutely and created it and it's absolutely exploded. Everybody's followed up. Why exploded. Everybody's followed up. Why exploded. Everybody's followed up. Why do you think that why do you think we do you think that why do you think we do you think that why do you think we still have some popular fitness still have some popular fitness still have some popular fitness influencers that [&nbsp;__&nbsp;] on electrolytes influencers that [&nbsp;__&nbsp;] on electrolytes influencers that [&nbsp;__&nbsp;] on electrolytes then? then? then? &gt;&gt; Uh, I mean, I guess if you're comparing &gt;&gt; Uh, I mean, I guess if you're comparing &gt;&gt; Uh, I mean, I guess if you're comparing it to something like creatine, uh, it's it to something like creatine, uh, it's it to something like creatine, uh, it's not like this miraculous. not like this miraculous. not like this miraculous. &gt;&gt; I mean, they don't even say that. They &gt;&gt; I mean, they don't even say that. They &gt;&gt; I mean, they don't even say that. They say, "Oh, this electrolytes are like say, "Oh, this electrolytes are like say, "Oh, this electrolytes are like waste of money." If they were if they waste of money." If they were if they waste of money." If they were if they were to go down a list of supplements were to go down a list of supplements were to go down a list of supplements that are a waste of money. that are a waste of money. that are a waste of money. &gt;&gt; No, I look here's the deal. I if you're &gt;&gt; No, I look here's the deal. I if you're &gt;&gt; No, I look here's the deal. I if you're sweating a lot, if you're training sweating a lot, if you're training sweating a lot, if you're training intensely, if you're on a low carb diet, intensely, if you're on a low carb diet, intensely, if you're on a low carb diet, uh you're using a sauna, uh you're using a sauna, uh you're using a sauna, &gt;&gt; I would say even if you're on a whole &gt;&gt; I would say even if you're on a whole &gt;&gt; I would say even if you're on a whole food diet, if you're eating whole foods, food diet, if you're eating whole foods, food diet, if you're eating whole foods, you most people do not salt their food, you most people do not salt their food, you most people do not salt their food, if you eat all whole foods, no processed if you eat all whole foods, no processed if you eat all whole foods, no processed foods, you eat a whole food diet foods, you eat a whole food diet foods, you eat a whole food diet &gt;&gt; and that's the only source of sodium &gt;&gt; and that's the only source of sodium &gt;&gt; and that's the only source of sodium that you get is is through that and you that you get is is through that and you that you get is is through that and you train. That's probably why because those train. That's probably why because those train. That's probably why because those influencers are all in those processed influencers are all in those processed influencers are all in those processed like uh protein uh shakes and bars and like uh protein uh shakes and bars and like uh protein uh shakes and bars and everything else. everything else. everything else. &gt;&gt; Well, here's the deal again. There &gt;&gt; Well, here's the deal again. There &gt;&gt; Well, here's the deal again. There there's there are certain people that there's there are certain people that there's there are certain people that will notice radical improvements in the will notice radical improvements in the will notice radical improvements in the performance uh from using uh high sodium performance uh from using uh high sodium performance uh from using uh high sodium electrolyte. You sweat a lot. If you're electrolyte. You sweat a lot. If you're electrolyte. You sweat a lot. If you're a blue collar worker and you work a blue collar worker and you work a blue collar worker and you work outside all the time, you'll notice a outside all the time, you'll notice a outside all the time, you'll notice a bit a big difference. Uh if you're a low bit a big difference. Uh if you're a low bit a big difference. Uh if you're a low carb or no carb diet, you'll not the the carb or no carb diet, you'll not the the carb or no carb diet, you'll not the the keto flu that was because you needed keto flu that was because you needed keto flu that was because you needed electrolytes, right? just holding a electrolytes, right? just holding a electrolytes, right? just holding a little bit more intracellular water. little bit more intracellular water. little bit more intracellular water. Like you get a performance of this. Like you get a performance of this. Like you get a performance of this. &gt;&gt; Here's here's the other thing that and &gt;&gt; Here's here's the other thing that and &gt;&gt; Here's here's the other thing that and this is the behavioral part of it. This this is the behavioral part of it. This this is the behavioral part of it. This is what I love as a trainer. You show me is what I love as a trainer. You show me is what I love as a trainer. You show me all the science you want. I don't care. all the science you want. I don't care. all the science you want. I don't care. Here's what I see now in real life. I Here's what I see now in real life. I Here's what I see now in real life. I have enough family members that use have enough family members that use have enough family members that use element to now notice that because they element to now notice that because they element to now notice that because they like the way it tastes and it has no like the way it tastes and it has no like the way it tastes and it has no calories. calories. calories. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Sodium is an ingredient in &gt;&gt; Sodium is an ingredient in &gt;&gt; Sodium is an ingredient in palletability. So when you drink when palletability. So when you drink when palletability. So when you drink when you put an element pack into your water, you put an element pack into your water, you put an element pack into your water, there's no sodium. Sorry, there's sodium there's no sodium. Sorry, there's sodium there's no sodium. Sorry, there's sodium but there's no artificial sweeteners, no but there's no artificial sweeteners, no but there's no artificial sweeteners, no sugar. There's stevia in there, but the sugar. There's stevia in there, but the sugar. There's stevia in there, but the sodium with the stevia makes it taste sodium with the stevia makes it taste sodium with the stevia makes it taste really good. Sodium is an ingredient really good. Sodium is an ingredient really good. Sodium is an ingredient palability. Here's what I noticed. palability. Here's what I noticed. palability. Here's what I noticed. People drink more water. People drink more water. People drink more water. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; All my friends that use element. &gt;&gt; All my friends that use element. &gt;&gt; All my friends that use element. &gt;&gt; Did you guys have &gt;&gt; Did you guys have &gt;&gt; Did you guys have &gt;&gt; They all drink way more water now. &gt;&gt; They all drink way more water now. &gt;&gt; They all drink way more water now. &gt;&gt; Did you guys get your uh your care &gt;&gt; Did you guys get your uh your care &gt;&gt; Did you guys get your uh your care package? package? package? &gt;&gt; No. &gt;&gt; No. &gt;&gt; No. &gt;&gt; The pink lemonade. &gt;&gt; The pink lemonade. &gt;&gt; The pink lemonade. &gt;&gt; Pink lemonade. &gt;&gt; Pink lemonade. &gt;&gt; Pink lemonade. &gt;&gt; Yeah. Yeah. You know, they for April &gt;&gt; Yeah. Yeah. You know, they for April &gt;&gt; Yeah. Yeah. You know, they for April Fools, they did the whole pink lemonade Fools, they did the whole pink lemonade Fools, they did the whole pink lemonade like Yeah. Yeah. The April Fools thing. like Yeah. Yeah. The April Fools thing. like Yeah. Yeah. The April Fools thing. But then they obviously they did that to But then they obviously they did that to But then they obviously they did that to roll out and kick out the pink lemonade. roll out and kick out the pink lemonade. roll out and kick out the pink lemonade. And the pink lemonade is really good. And the pink lemonade is really good. And the pink lemonade is really good. Yeah, if you haven't had it yet, it's Yeah, if you haven't had it yet, it's Yeah, if you haven't had it yet, it's delicious. It's really good. They've, delicious. It's really good. They've, delicious. It's really good. They've, man, they've hit a home run. The man, they've hit a home run. The man, they've hit a home run. The pineapple one, the pink lemonade one, pineapple one, the pink lemonade one, pineapple one, the pink lemonade one, the grapefruit one. the grapefruit one. the grapefruit one. &gt;&gt; But here's why they crushed. They &gt;&gt; But here's why they crushed. They &gt;&gt; But here's why they crushed. They crushed for two reasons. One, one, they crushed for two reasons. One, one, they crushed for two reasons. One, one, they changed the narrative based on the real changed the narrative based on the real changed the narrative based on the real data and science. The fear around sodium data and science. The fear around sodium data and science. The fear around sodium is totally overrated. Number one. Number is totally overrated. Number one. Number is totally overrated. Number one. Number two, athletes that need it notice a big two, athletes that need it notice a big two, athletes that need it notice a big difference. But here's the big one. difference. But here's the big one. difference. But here's the big one. Number three, Number three, Number three, &gt;&gt; so salt is an ingredient in making &gt;&gt; so salt is an ingredient in making &gt;&gt; so salt is an ingredient in making things palatable. They have created a things palatable. They have created a things palatable. They have created a zerocalorie drink that people are like, zerocalorie drink that people are like, zerocalorie drink that people are like, I love the way this tastes. Now the I love the way this tastes. Now the I love the way this tastes. Now the company has exploded. It is exploded. A company has exploded. It is exploded. A company has exploded. It is exploded. A lot of people drink element not because lot of people drink element not because lot of people drink element not because they need electrolytes. I just like the they need electrolytes. I just like the they need electrolytes. I just like the way it tastes. Yeah. way it tastes. Yeah. way it tastes. Yeah. &gt;&gt; And it encourages them to drink more &gt;&gt; And it encourages them to drink more &gt;&gt; And it encourages them to drink more water because water because water because &gt;&gt; it tastes so good. And I when I I use &gt;&gt; it tastes so good. And I when I I use &gt;&gt; it tastes so good. And I when I I use our my sauna in and the in the hot tub. our my sauna in and the in the hot tub. our my sauna in and the in the hot tub. &gt;&gt; Well, then it makes Oh, yeah. For sure. &gt;&gt; Well, then it makes Oh, yeah. For sure. &gt;&gt; Well, then it makes Oh, yeah. For sure. &gt;&gt; If I don't I will get a headache. &gt;&gt; If I don't I will get a headache. &gt;&gt; If I don't I will get a headache. &gt;&gt; Oh, I 100% use that. &gt;&gt; Oh, I 100% use that. &gt;&gt; Oh, I 100% use that. &gt;&gt; If I if I do not do that, I I will get a &gt;&gt; If I if I do not do that, I I will get a &gt;&gt; If I if I do not do that, I I will get a I'll get a headache from that for sure. I'll get a headache from that for sure. I'll get a headache from that for sure. So, and there's also that, right? So, and there's also that, right? So, and there's also that, right? There's a hu Didn't we look this up There's a hu Didn't we look this up There's a hu Didn't we look this up recently? The recently? The recently? The &gt;&gt; My stamina is terrible if I don't do &gt;&gt; My stamina is terrible if I don't do &gt;&gt; My stamina is terrible if I don't do that before. Like I was hiking in Palm that before. Like I was hiking in Palm that before. Like I was hiking in Palm Desert. It was like Yeah. Like 85 90° Desert. It was like Yeah. Like 85 90° Desert. It was like Yeah. Like 85 90° and I was just like, "Oh, dy." And then and I was just like, "Oh, dy." And then and I was just like, "Oh, dy." And then I drank one and was like different. I drank one and was like different. I drank one and was like different. &gt;&gt; The last time we talked about element, &gt;&gt; The last time we talked about element, &gt;&gt; The last time we talked about element, didn't you bring up or didn't we have didn't you bring up or didn't we have didn't you bring up or didn't we have Doug look up the variance of the Doug look up the variance of the Doug look up the variance of the individual variants of people that individual variants of people that individual variants of people that actually sweat out? actually sweat out? actually sweat out? &gt;&gt; Some people sweat a lot more. &gt;&gt; Some people sweat a lot more. &gt;&gt; Some people sweat a lot more. &gt;&gt; A lot like a significant amount, &gt;&gt; A lot like a significant amount, &gt;&gt; A lot like a significant amount, &gt;&gt; like 10x for some people. &gt;&gt; like 10x for some people. &gt;&gt; like 10x for some people. &gt;&gt; Yeah. So, which is also where I think &gt;&gt; Yeah. So, which is also where I think &gt;&gt; Yeah. So, which is also where I think they're they get these people, you know, they're they get these people, you know, they're they get these people, you know, like I asked you like that are that it's like I asked you like that are that it's like I asked you like that are that it's like maybe you're somebody who doesn't like maybe you're somebody who doesn't like maybe you're somebody who doesn't it doesn't impact you that much where it doesn't impact you that much where it doesn't impact you that much where there's a percentage of people that I there's a percentage of people that I there's a percentage of people that I guarantee it makes a huge difference. I guarantee it makes a huge difference. I guarantee it makes a huge difference. I know for sure I'm one of those people. know for sure I'm one of those people. know for sure I'm one of those people. &gt;&gt; I know this as a as a co as a trainer &gt;&gt; I know this as a as a co as a trainer &gt;&gt; I know this as a as a co as a trainer back in the day, one of the more back in the day, one of the more back in the day, one of the more difficult things uh uh challenges that I difficult things uh uh challenges that I difficult things uh uh challenges that I would have with clients sounds silly to would have with clients sounds silly to would have with clients sounds silly to hydrate hydrate hydrate &gt;&gt; which is going to drink enough water. &gt;&gt; which is going to drink enough water. &gt;&gt; which is going to drink enough water. &gt;&gt; It was it's and I remember as a trainer &gt;&gt; It was it's and I remember as a trainer &gt;&gt; It was it's and I remember as a trainer thinking it was so dumb, but I thinking it was so dumb, but I thinking it was so dumb, but I [clears throat] saw it so many times. S [clears throat] saw it so many times. S [clears throat] saw it so many times. S I'm like this is a common issue. Had I I'm like this is a common issue. Had I I'm like this is a common issue. Had I had something like element that for sure had something like element that for sure had something like element that for sure would have encouraged if I pou it g g g would have encouraged if I pou it g g g would have encouraged if I pou it g g g g g g g g g g g g g g g g g g g g gave g g g g g g g g g g g g g g g g g gave g g g g g g g g g g g g g g g g g gave them a big thing of it in our workout. them a big thing of it in our workout. them a big thing of it in our workout. &gt;&gt; That's why crystal light exploded is% &gt;&gt; That's why crystal light exploded is% &gt;&gt; That's why crystal light exploded is% because it's a flavor. because it's a flavor. because it's a flavor. &gt;&gt; Totally 100%. &gt;&gt; Totally 100%. &gt;&gt; Totally 100%. &gt;&gt; Yeah. 0.5 to 2 L per hour during &gt;&gt; Yeah. 0.5 to 2 L per hour during &gt;&gt; Yeah. 0.5 to 2 L per hour during exercise. What a difference exercise. What a difference exercise. What a difference &gt;&gt; for sweat. Total sweat. &gt;&gt; for sweat. Total sweat. &gt;&gt; for sweat. Total sweat. &gt;&gt; Yeah. Yeah. That's &gt;&gt; Yeah. Yeah. That's &gt;&gt; Yeah. Yeah. That's &gt;&gt; um dude I got a company I want to You're &gt;&gt; um dude I got a company I want to You're &gt;&gt; um dude I got a company I want to You're going to love this company and you might going to love this company and you might going to love this company and you might have seen companies like this before but have seen companies like this before but have seen companies like this before but my wife shared this with me and I think my wife shared this with me and I think my wife shared this with me and I think it's brilliant. it's brilliant. it's brilliant. &gt;&gt; Doug, type in newly n u u l y. This is &gt;&gt; Doug, type in newly n u u l y. This is &gt;&gt; Doug, type in newly n u u l y. This is one of the one of many companies that one of the one of many companies that one of the one of many companies that are doing this. are doing this. are doing this. &gt;&gt; So, this is a company that you could pay &gt;&gt; So, this is a company that you could pay &gt;&gt; So, this is a company that you could pay a a fee. a a fee. a a fee. &gt;&gt; Oh, yeah. Yeah. Yeah. &gt;&gt; Oh, yeah. Yeah. Yeah. &gt;&gt; Oh, yeah. Yeah. Yeah. &gt;&gt; You pay a fee. &gt;&gt; You pay a fee. &gt;&gt; You pay a fee. &gt;&gt; My niece does this. &gt;&gt; My niece does this. &gt;&gt; My niece does this. &gt;&gt; So, like I think like you can pay 99 &gt;&gt; So, like I think like you can pay 99 &gt;&gt; So, like I think like you can pay 99 bucks a month bucks a month bucks a month &gt;&gt; and you get six outfits. &gt;&gt; and you get six outfits. &gt;&gt; and you get six outfits. &gt;&gt; There's a ton there's a ton of companies &gt;&gt; There's a ton there's a ton of companies &gt;&gt; There's a ton there's a ton of companies that do this. There's companies that do that do this. There's companies that do that do this. There's companies that do this by the way with every month. this by the way with every month. this by the way with every month. There's companies that do this with There's companies that do this with There's companies that do this with high-end brands. So you can get like you high-end brands. So you can get like you high-end brands. So you can get like you want like a $1,000 dress from that want like a $1,000 dress from that want like a $1,000 dress from that that's like a name brand and they send that's like a name brand and they send that's like a name brand and they send you a trunk with all the so that and you you a trunk with all the so that and you you a trunk with all the so that and you basically you keep what you want, you basically you keep what you want, you basically you keep what you want, you return what you want and you can get you return what you want and you can get you return what you want and you can get you can get stuff that's used can get stuff that's used can get stuff that's used &gt;&gt; that's like like somebody who's who's &gt;&gt; that's like like somebody who's who's &gt;&gt; that's like like somebody who's who's who's sent this out. So there's so many who's sent this out. So there's so many who's sent this out. So there's so many companies that do this companies that do this companies that do this &gt;&gt; but this is rental. &gt;&gt; but this is rental. &gt;&gt; but this is rental. &gt;&gt; Yeah. Huh. &gt;&gt; Yeah. Huh. &gt;&gt; Yeah. Huh. &gt;&gt; This is rental. &gt;&gt; This is rental. &gt;&gt; This is rental. &gt;&gt; So this is &gt;&gt; So this is &gt;&gt; So this is &gt;&gt; you pay you pay 99 bucks a month. &gt;&gt; you pay you pay 99 bucks a month. &gt;&gt; you pay you pay 99 bucks a month. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; You get six uh items sent to you. You &gt;&gt; You get six uh items sent to you. You &gt;&gt; You get six uh items sent to you. You pick whatever you want every month. pick whatever you want every month. pick whatever you want every month. &gt;&gt; Yeah. So, so here and my wife was &gt;&gt; Yeah. So, so here and my wife was &gt;&gt; Yeah. So, so here and my wife was explaining to me then she got on the explaining to me then she got on the explaining to me then she got on the phone. She told me about I'm like, phone. She told me about I'm like, phone. She told me about I'm like, "Honey, do you spend that much per month "Honey, do you spend that much per month "Honey, do you spend that much per month on clothes and we went back and forth on clothes and we went back and forth on clothes and we went back and forth and she's she made a couple good points. and she's she made a couple good points. and she's she made a couple good points. She's like, you know, there's a lot of She's like, you know, there's a lot of She's like, you know, there's a lot of things I'll buy. I'll wear them once or things I'll buy. I'll wear them once or things I'll buy. I'll wear them once or twice and they'll stay in the closet." twice and they'll stay in the closet." twice and they'll stay in the closet." &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Forever. She goes, "Something like this, &gt;&gt; Forever. She goes, "Something like this, &gt;&gt; Forever. She goes, "Something like this, I could have very few clothes in the I could have very few clothes in the I could have very few clothes in the closet and and there's there's different closet and and there's there's different closet and and there's there's different packages there. There's one where you packages there. There's one where you packages there. There's one where you could do like three things a month, could do like three things a month, could do like three things a month, which is less." which is less." which is less." &gt;&gt; And you'll pick three things. They'll &gt;&gt; And you'll pick three things. They'll &gt;&gt; And you'll pick three things. They'll send it to you. Now, you got three or send it to you. Now, you got three or send it to you. Now, you got three or six outfits or whatever, especially if six outfits or whatever, especially if six outfits or whatever, especially if you're working. This is just like the you're working. This is just like the you're working. This is just like the one that this is what uh Mark Randolph one that this is what uh Mark Randolph one that this is what uh Mark Randolph talked about. Remember he gives the talked about. Remember he gives the talked about. Remember he gives the analogy of the girl and and he talks analogy of the girl and and he talks analogy of the girl and and he talks about like her idea with that about like her idea with that about like her idea with that &gt;&gt; borrow my clothes. &gt;&gt; borrow my clothes. &gt;&gt; borrow my clothes. &gt;&gt; Yeah. You borrow clothes. I like the one &gt;&gt; Yeah. You borrow clothes. I like the one &gt;&gt; Yeah. You borrow clothes. I like the one where you so you basically you're you where you so you basically you're you where you so you basically you're you pay a monthly fee like similar. I don't pay a monthly fee like similar. I don't pay a monthly fee like similar. I don't know what the price was and there's lots know what the price was and there's lots know what the price was and there's lots of different brands that do this that of different brands that do this that of different brands that do this that and they send you a trunk every month and they send you a trunk every month and they send you a trunk every month &gt;&gt; and you keep what you want to keep and &gt;&gt; and you keep what you want to keep and &gt;&gt; and you keep what you want to keep and you you you &gt;&gt; but they pick what they send you. &gt;&gt; but they pick what they send you. &gt;&gt; but they pick what they send you. &gt;&gt; No no you can pick too. Oh yeah. You can &gt;&gt; No no you can pick too. Oh yeah. You can &gt;&gt; No no you can pick too. Oh yeah. You can you can they have a catalog like this you can they have a catalog like this you can they have a catalog like this and you go like I want I want to try and you go like I want I want to try and you go like I want I want to try this this this and this and you get to this this this and this and you get to this this this and this and you get to try you can keep all of it. You keep try you can keep all of it. You keep try you can keep all of it. You keep none of it. none of it. none of it. &gt;&gt; They provide like a tailor to use and &gt;&gt; They provide like a tailor to use and &gt;&gt; They provide like a tailor to use and then yeah they actually coach you then yeah they actually coach you then yeah they actually coach you &gt;&gt; and so and some of them are like these &gt;&gt; and so and some of them are like these &gt;&gt; and so and some of them are like these really high-end brands. So if you like really high-end brands. So if you like really high-end brands. So if you like want to like before you spend $1,000 on want to like before you spend $1,000 on want to like before you spend $1,000 on this outfit you get it, try it on, wear this outfit you get it, try it on, wear this outfit you get it, try it on, wear it, if you like it, you don't. it, if you like it, you don't. it, if you like it, you don't. &gt;&gt; So I was thinking about something like &gt;&gt; So I was thinking about something like &gt;&gt; So I was thinking about something like this. So let's say you did something cuz this. So let's say you did something cuz this. So let's say you did something cuz I after we got off the phone cuz I kind I after we got off the phone cuz I kind I after we got off the phone cuz I kind of poo pooed it at first when I was on of poo pooed it at first when I was on of poo pooed it at first when I was on the phone with her but I thought more the phone with her but I thought more the phone with her but I thought more and more. I'm like you you okay you and more. I'm like you you okay you and more. I'm like you you okay you imagine you're you are a professional imagine you're you are a professional imagine you're you are a professional like you work an office job and you have like you work an office job and you have like you work an office job and you have to wear this to wear this to wear this &gt;&gt; professional clothes &gt;&gt; professional clothes &gt;&gt; professional clothes &gt;&gt; like you could you could pay 90 bucks a &gt;&gt; like you could you could pay 90 bucks a &gt;&gt; like you could you could pay 90 bucks a month it's a write off month it's a write off month it's a write off &gt;&gt; it's a write off and you get six new &gt;&gt; it's a write off and you get six new &gt;&gt; it's a write off and you get six new outfits every month [clears throat] or outfits every month [clears throat] or outfits every month [clears throat] or whatever that I'm like this is kind of whatever that I'm like this is kind of whatever that I'm like this is kind of brilliant. I wonder how well these brilliant. I wonder how well these brilliant. I wonder how well these companies are doing. companies are doing. companies are doing. &gt;&gt; I mean they're you have to know they're &gt;&gt; I mean they're you have to know they're &gt;&gt; I mean they're you have to know they're doing great because there's so many of doing great because there's so many of doing great because there's so many of them. them. them. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; I mean you I didn't know any of the ones &gt;&gt; I mean you I didn't know any of the ones &gt;&gt; I mean you I didn't know any of the ones I didn't know that one but I've seen I didn't know that one but I've seen I didn't know that one but I've seen I've seen already multiple ones myself. I've seen already multiple ones myself. I've seen already multiple ones myself. &gt;&gt; Courtney's been doing this one for a &gt;&gt; Courtney's been doing this one for a &gt;&gt; Courtney's been doing this one for a long time. long time. long time. Yeah, Yeah, Yeah, &gt;&gt; she does it. &gt;&gt; she does it. &gt;&gt; she does it. &gt;&gt; Uhhuh. &gt;&gt; Uhhuh. &gt;&gt; Uhhuh. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; I bet. Are there any for guys? Probably &gt;&gt; I bet. Are there any for guys? Probably &gt;&gt; I bet. Are there any for guys? Probably not. not. not. &gt;&gt; Yes. Yeah, there is. &gt;&gt; Yes. Yeah, there is. &gt;&gt; Yes. Yeah, there is. &gt;&gt; There are. I haven't done it cuz I'm &gt;&gt; There are. I haven't done it cuz I'm &gt;&gt; There are. I haven't done it cuz I'm kind of partial to buying my own [&nbsp;__&nbsp;] kind of partial to buying my own [&nbsp;__&nbsp;] kind of partial to buying my own [&nbsp;__&nbsp;] &gt;&gt; I don't have like I wouldn't wear six &gt;&gt; I don't have like I wouldn't wear six &gt;&gt; I don't have like I wouldn't wear six different outfits every month. I just different outfits every month. I just different outfits every month. I just wouldn't. wouldn't. wouldn't. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. Adam would &gt;&gt; Yeah. Adam would &gt;&gt; Yeah. Adam would &gt;&gt; No. Yeah. This is not my style though to &gt;&gt; No. Yeah. This is not my style though to &gt;&gt; No. Yeah. This is not my style though to do it. Yeah. [clears throat] Yeah. I do it. Yeah. [clears throat] Yeah. I do it. Yeah. [clears throat] Yeah. I don't I I prefer to put my stuff don't I I prefer to put my stuff don't I I prefer to put my stuff together. together. together. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. Like I rather go pick mix fun, &gt;&gt; Yeah. Like I rather go pick mix fun, &gt;&gt; Yeah. Like I rather go pick mix fun, right? right? right? &gt;&gt; Yeah. And it's also like It's also my &gt;&gt; Yeah. And it's also like It's also my &gt;&gt; Yeah. And it's also like It's also my No, it's my style. So like I don't want No, it's my style. So like I don't want No, it's my style. So like I don't want somebody's style. Hey, do you put your somebody's style. Hey, do you put your somebody's style. Hey, do you put your clothes on your bed? clothes on your bed? clothes on your bed? &gt;&gt; Well, you know what's interesting about &gt;&gt; Well, you know what's interesting about &gt;&gt; Well, you know what's interesting about that? that? that? &gt;&gt; I I I look at people in two different &gt;&gt; I I I look at people in two different &gt;&gt; I I I look at people in two different ways. So, you're either a Pandora person ways. So, you're either a Pandora person ways. So, you're either a Pandora person or you're a Spotify person. or you're a Spotify person. or you're a Spotify person. &gt;&gt; Oh. &gt;&gt; Oh. &gt;&gt; Oh. &gt;&gt; And that being like I'm curating my &gt;&gt; And that being like I'm curating my &gt;&gt; And that being like I'm curating my playlists and somebody else is curating playlists and somebody else is curating playlists and somebody else is curating activating. Yeah. Versus just Oh, hey, activating. Yeah. Versus just Oh, hey, activating. Yeah. Versus just Oh, hey, spoon feed it to me. spoon feed it to me. spoon feed it to me. &gt;&gt; Yeah. I'm a I'm a Spotify person all day &gt;&gt; Yeah. I'm a I'm a Spotify person all day &gt;&gt; Yeah. I'm a I'm a Spotify person all day long. Exact same thing, too. Yeah. I I long. Exact same thing, too. Yeah. I I long. Exact same thing, too. Yeah. I I want to I want to pick like want to I want to pick like want to I want to pick like &gt;&gt; So, do you do that before work? Do you &gt;&gt; So, do you do that before work? Do you &gt;&gt; So, do you do that before work? Do you put like on your bed? Do you put like put like on your bed? Do you put like put like on your bed? Do you put like shirt in your shirt? shirt in your shirt? shirt in your shirt? &gt;&gt; I try to. So I always &gt;&gt; I try to. So I always &gt;&gt; I try to. So I always &gt;&gt; This is the day before that you do. &gt;&gt; This is the day before that you do. &gt;&gt; This is the day before that you do. &gt;&gt; I don't always do, especially now the &gt;&gt; I don't always do, especially now the &gt;&gt; I don't always do, especially now the way my closet is designed. I don't need way my closet is designed. I don't need way my closet is designed. I don't need to cuz the way it's organized, but I try to cuz the way it's organized, but I try to cuz the way it's organized, but I try to do that because what I it saves me to do that because what I it saves me to do that because what I it saves me time in the morning. Yeah. time in the morning. Yeah. time in the morning. Yeah. &gt;&gt; If I lay my outfit out the night before &gt;&gt; If I lay my outfit out the night before &gt;&gt; If I lay my outfit out the night before I do I do I do &gt;&gt; then it like saves me 15 minutes. &gt;&gt; then it like saves me 15 minutes. &gt;&gt; then it like saves me 15 minutes. Otherwise, what what will happen Otherwise, what what will happen Otherwise, what what will happen sometimes is I go, "Ah, what do I do?" sometimes is I go, "Ah, what do I do?" sometimes is I go, "Ah, what do I do?" &gt;&gt; Do you spend a lot of time on like your &gt;&gt; Do you spend a lot of time on like your &gt;&gt; Do you spend a lot of time on like your outfit for the next day? outfit for the next day? outfit for the next day? &gt;&gt; No, definitely not. No, no, no. It's &gt;&gt; No, definitely not. No, no, no. It's &gt;&gt; No, definitely not. No, no, no. It's literally literally literally &gt;&gt; Sometimes the more I'll look at, nah, &gt;&gt; Sometimes the more I'll look at, nah, &gt;&gt; Sometimes the more I'll look at, nah, and then I'll change it. and then I'll change it. and then I'll change it. &gt;&gt; Yeah, I try. I it makes a difference &gt;&gt; Yeah, I try. I it makes a difference &gt;&gt; Yeah, I try. I it makes a difference when I do it. Like it it saves me time when I do it. Like it it saves me time when I do it. Like it it saves me time in the morning. I'll get to work 15 in the morning. I'll get to work 15 in the morning. I'll get to work 15 minutes early by having it already laid minutes early by having it already laid minutes early by having it already laid out. out. out. &gt;&gt; It's been a huge hack for me. &gt;&gt; It's been a huge hack for me. &gt;&gt; It's been a huge hack for me. &gt;&gt; Yeah, it is a it's a it's a it's a hack. &gt;&gt; Yeah, it is a it's a it's a it's a hack. &gt;&gt; Yeah, it is a it's a it's a it's a hack. &gt;&gt; You know what's my favorite thing is &gt;&gt; You know what's my favorite thing is &gt;&gt; You know what's my favorite thing is that uh and I'm that uh and I'm that uh and I'm &gt;&gt; Does your mom still lay yours out? &gt;&gt; Does your mom still lay yours out? &gt;&gt; Does your mom still lay yours out? [laughter] [laughter] [laughter] &gt;&gt; No, I have her come over FaceTime. This &gt;&gt; No, I have her come over FaceTime. This &gt;&gt; No, I have her come over FaceTime. This is good. Mom, is good. Mom, is good. Mom, &gt;&gt; what should I wear to [laughter] My wife &gt;&gt; what should I wear to [laughter] My wife &gt;&gt; what should I wear to [laughter] My wife won't do it for me. I wish she would. We won't do it for me. I wish she would. We won't do it for me. I wish she would. We go to like functions, you know, like go to like functions, you know, like go to like functions, you know, like like family functions and she's like she like family functions and she's like she like family functions and she's like she knows what she's wearing and everything knows what she's wearing and everything knows what she's wearing and everything and I'll be like, "What am I wearing?" and I'll be like, "What am I wearing?" and I'll be like, "What am I wearing?" She's like, "I don't know." Like She's like, "I don't know." Like She's like, "I don't know." Like [laughter] [laughter] [laughter] damn girl like you supposed to pick out damn girl like you supposed to pick out damn girl like you supposed to pick out my clothes. my clothes. my clothes. &gt;&gt; I do it for Katrina. &gt;&gt; I do it for Katrina. &gt;&gt; I do it for Katrina. &gt;&gt; My you pick her clothes out all the day. &gt;&gt; My you pick her clothes out all the day. &gt;&gt; My you pick her clothes out all the day. &gt;&gt; She tell I you know I can't even &gt;&gt; She tell I you know I can't even &gt;&gt; She tell I you know I can't even compliment my wife the way she looks. compliment my wife the way she looks. compliment my wife the way she looks. She's just complimenting yourself. She's just complimenting yourself. She's just complimenting yourself. &gt;&gt; Oh, you're really put together. &gt;&gt; Oh, you're really put together. &gt;&gt; Oh, you're really put together. &gt;&gt; Yeah. Yeah. Like you look [laughter] &gt;&gt; Yeah. Yeah. Like you look [laughter] &gt;&gt; Yeah. Yeah. Like you look [laughter] honey. She I tell her you look hot. You honey. She I tell her you look hot. You honey. She I tell her you look hot. You look hot yesterday. She's like you're look hot yesterday. She's like you're look hot yesterday. She's like you're only saying that cuz everything I'm only saying that cuz everything I'm only saying that cuz everything I'm wearing is everything you [laughter] wearing is everything you [laughter] wearing is everything you [laughter] &gt;&gt; Dude. Dude, how funny was that &gt;&gt; Dude. Dude, how funny was that &gt;&gt; Dude. Dude, how funny was that yesterday? yesterday? yesterday? &gt;&gt; Good job. What were we talking What were &gt;&gt; Good job. What were we talking What were &gt;&gt; Good job. What were we talking What were we talking about where Adam is like we talking about where Adam is like we talking about where Adam is like lowkey trying to get us to compliment lowkey trying to get us to compliment lowkey trying to get us to compliment him? remember yesterday the meeting it's him? remember yesterday the meeting it's him? remember yesterday the meeting it's about knowing the business number so about knowing the business number so about knowing the business number so well well well &gt;&gt; yeah he said his number so perfect he &gt;&gt; yeah he said his number so perfect he &gt;&gt; yeah he said his number so perfect he first came out and I already thought it first came out and I already thought it first came out and I already thought it I'm like wow that's pretty interesting I I'm like wow that's pretty interesting I I'm like wow that's pretty interesting I I was like thinking about I was going to I was like thinking about I was going to I was like thinking about I was going to say something about it then you said a say something about it then you said a say something about it then you said a couple comments cuz you were like can couple comments cuz you were like can couple comments cuz you were like can someone like recognize that I accurately someone like recognize that I accurately someone like recognize that I accurately &gt;&gt; I finally said it weirdo and &gt;&gt; I finally said it weirdo and &gt;&gt; I finally said it weirdo and &gt;&gt; s and Katrina both claimed that they &gt;&gt; s and Katrina both claimed that they &gt;&gt; s and Katrina both claimed that they were gonna say something [laughter] were gonna say something [laughter] were gonna say something [laughter] &gt;&gt; [&nbsp;__&nbsp;] you both were I gave you plenty &gt;&gt; [&nbsp;__&nbsp;] you both were I gave you plenty &gt;&gt; [&nbsp;__&nbsp;] you both were I gave you plenty of opportunity to go of opportunity to go of opportunity to go Damn, bro. You are so brilliant. I Damn, bro. You are so brilliant. I Damn, bro. You are so brilliant. I cannot believe how brilliant [laughter] cannot believe how brilliant [laughter] cannot believe how brilliant [laughter] you are. you are. you are. &gt;&gt; I say that to you all the time, dude. &gt;&gt; I say that to you all the time, dude. &gt;&gt; I say that to you all the time, dude. &gt;&gt; Like, I'm going to give it to myself. &gt;&gt; Like, I'm going to give it to myself. &gt;&gt; Like, I'm going to give it to myself. [laughter] [laughter] [laughter] &gt;&gt; I love letting my three-year-old dress &gt;&gt; I love letting my three-year-old dress &gt;&gt; I love letting my three-year-old dress herself. That's the best. herself. That's the best. herself. That's the best. &gt;&gt; Oh, wow. That's amazing. &gt;&gt; Oh, wow. That's amazing. &gt;&gt; Oh, wow. That's amazing. &gt;&gt; Well, it's like, does she sometimes wear &gt;&gt; Well, it's like, does she sometimes wear &gt;&gt; Well, it's like, does she sometimes wear like Colossians and like, like Colossians and like, like Colossians and like, &gt;&gt; bro, she'll come out. She'll come out &gt;&gt; bro, she'll come out. She'll come out &gt;&gt; bro, she'll come out. She'll come out with like a tutu and a rain jacket and with like a tutu and a rain jacket and with like a tutu and a rain jacket and like shoes and then she just comes out like shoes and then she just comes out like shoes and then she just comes out and she's like ready to go. So, do and she's like ready to go. So, do and she's like ready to go. So, do either one of you see your yourself in either one of you see your yourself in either one of you see your yourself in your kids when it comes to that type of your kids when it comes to that type of your kids when it comes to that type of stuff? stuff? stuff? &gt;&gt; Like, does one of your kids like totally &gt;&gt; Like, does one of your kids like totally &gt;&gt; Like, does one of your kids like totally not care? Like, you don't or that or not care? Like, you don't or that or not care? Like, you don't or that or there's one of your kids that like there's one of your kids that like there's one of your kids that like that's how they would dress is how you that's how they would dress is how you that's how they would dress is how you dress? Like, do you see that in either dress? Like, do you see that in either dress? Like, do you see that in either of your any of your kids? of your any of your kids? of your any of your kids? &gt;&gt; My my son, my 5-year-old is is kind of &gt;&gt; My my son, my 5-year-old is is kind of &gt;&gt; My my son, my 5-year-old is is kind of stereotypical. Like, he'll wear a shirt stereotypical. Like, he'll wear a shirt stereotypical. Like, he'll wear a shirt cuz he likes to like it's Godzilla, like cuz he likes to like it's Godzilla, like cuz he likes to like it's Godzilla, like I'm going to wear this shirt or [snorts] I'm going to wear this shirt or [snorts] I'm going to wear this shirt or [snorts] something like that. something like that. something like that. &gt;&gt; My daughter, she likes that too, but &gt;&gt; My daughter, she likes that too, but &gt;&gt; My daughter, she likes that too, but she's she's eclectic. She'll go and like she's she's eclectic. She'll go and like she's she's eclectic. She'll go and like put her clothes together. And my son, put her clothes together. And my son, put her clothes together. And my son, uh, you got to kind of like like go get uh, you got to kind of like like go get uh, you got to kind of like like go get dressed, dude. Like you're in your dressed, dude. Like you're in your dressed, dude. Like you're in your pajamas. Go put a shirt on. pajamas. Go put a shirt on. pajamas. Go put a shirt on. &gt;&gt; Oh, yeah. Yeah. Max will wore pajamas &gt;&gt; Oh, yeah. Yeah. Max will wore pajamas &gt;&gt; Oh, yeah. Yeah. Max will wore pajamas all day if you wear pajamas all day all day if you wear pajamas all day all day if you wear pajamas all day long. But he's actually really long. But he's actually really long. But he's actually really particular about what he wears. Like particular about what he wears. Like particular about what he wears. Like he'll he's I think it's hilarious. Like he'll he's I think it's hilarious. Like he'll he's I think it's hilarious. Like like you. like you. like you. &gt;&gt; Yeah. He's he's got that. He's like that &gt;&gt; Yeah. He's he's got that. He's like that &gt;&gt; Yeah. He's he's got that. He's like that Katrina always gross. He's like, "Your Katrina always gross. He's like, "Your Katrina always gross. He's like, "Your son is too much. Like I don't want to son is too much. Like I don't want to son is too much. Like I don't want to wear that. It doesn't look good. Doesn't wear that. It doesn't look good. Doesn't wear that. It doesn't look good. Doesn't look right. That or he'll tell her go look right. That or he'll tell her go look right. That or he'll tell her go ask daddy if I I can do that." Yeah. ask daddy if I I can do that." Yeah. ask daddy if I I can do that." Yeah. Yeah. She'll call me in. She goes, "Max Yeah. She'll call me in. She goes, "Max Yeah. She'll call me in. She goes, "Max wants to know if he can wear these wants to know if he can wear these wants to know if he can wear these sweats with this shirt." Oh, yeah. Yeah, sweats with this shirt." Oh, yeah. Yeah, sweats with this shirt." Oh, yeah. Yeah, that looks good. Then he, okay, I'll that looks good. Then he, okay, I'll that looks good. Then he, okay, I'll wear it. [laughter] wear it. [laughter] wear it. [laughter] &gt;&gt; That's hilarious. My and my &gt;&gt; That's hilarious. My and my &gt;&gt; That's hilarious. My and my three-year-old, she she's she watches three-year-old, she she's she watches three-year-old, she she's she watches this show called Super Kitties. So, like this show called Super Kitties. So, like this show called Super Kitties. So, like these cat these little cats that are these cat these little cats that are these cat these little cats that are like superheroes. Have you seen it? like superheroes. Have you seen it? like superheroes. Have you seen it? &gt;&gt; Max watches it. &gt;&gt; Max watches it. &gt;&gt; Max watches it. &gt;&gt; Okay. &gt;&gt; Okay. &gt;&gt; Okay. &gt;&gt; All right. So, &gt;&gt; All right. So, &gt;&gt; All right. So, &gt;&gt; I'm not a fan of it. &gt;&gt; I'm not a fan of it. &gt;&gt; I'm not a fan of it. &gt;&gt; Why? It's a good show. It's a girl show. &gt;&gt; Why? It's a good show. It's a girl show. &gt;&gt; Why? It's a good show. It's a girl show. &gt;&gt; Yeah, it's a [laughter] girl show. He's &gt;&gt; Yeah, it's a [laughter] girl show. He's &gt;&gt; Yeah, it's a [laughter] girl show. He's got two shows. That one and then the got two shows. That one and then the got two shows. That one and then the other one that I don't like that's like other one that I don't like that's like other one that I don't like that's like a kids a girl skin. I'm like whatever, a kids a girl skin. I'm like whatever, a kids a girl skin. I'm like whatever, dude. [laughter] dude. [laughter] dude. [laughter] Let him watch it. Let him watch it. Let him watch it. &gt;&gt; You don't say that to Right. &gt;&gt; You don't say that to Right. &gt;&gt; You don't say that to Right. &gt;&gt; No, I don't say that to him. I'm like I &gt;&gt; No, I don't say that to him. I'm like I &gt;&gt; No, I don't say that to him. I'm like I just like what do you want to watch? And just like what do you want to watch? And just like what do you want to watch? And then because we don't watch a lot and then because we don't watch a lot and then because we don't watch a lot and then he gravitates I'm like really of then he gravitates I'm like really of then he gravitates I'm like really of all the things we can watch that's what all the things we can watch that's what all the things we can watch that's what we're going to watch. we're going to watch. we're going to watch. &gt;&gt; Well anyway we'll play I'll put EDM on &gt;&gt; Well anyway we'll play I'll put EDM on &gt;&gt; Well anyway we'll play I'll put EDM on and then my kids like to run and I chase and then my kids like to run and I chase and then my kids like to run and I chase him to EDM. It's this thing we've been him to EDM. It's this thing we've been him to EDM. It's this thing we've been doing since they were really little. But doing since they were really little. But doing since they were really little. But my daughter it's you know what it is. A my daughter it's you know what it is. A my daughter it's you know what it is. A they'll wait for the drop. They'll be they'll wait for the drop. They'll be they'll wait for the drop. They'll be like they'll wait for the drop and then like they'll wait for the drop and then like they'll wait for the drop and then they'll take off. [snorts] they'll take off. [snorts] they'll take off. [snorts] [laughter] [laughter] [laughter] &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. But my daughter will run, she'll jump, But my daughter will run, she'll jump, But my daughter will run, she'll jump, and she'll land in this weird position and she'll land in this weird position and she'll land in this weird position and stay in this like down position. And and stay in this like down position. And and stay in this like down position. And I was trying to figure out like what is I was trying to figure out like what is I was trying to figure out like what is she doing? she doing? she doing? &gt;&gt; The most Italian thing ever. [laughter] &gt;&gt; The most Italian thing ever. [laughter] &gt;&gt; The most Italian thing ever. [laughter] &gt;&gt; Why is that? &gt;&gt; Why is that? &gt;&gt; Why is that? &gt;&gt; Chasing your kids to eat &gt;&gt; Chasing your kids to eat &gt;&gt; Chasing your kids to eat &gt;&gt; for sure. And his wife beat her, too. &gt;&gt; for sure. And his wife beat her, too. &gt;&gt; for sure. And his wife beat her, too. [laughter] That's so rad, dude. [laughter] That's so rad, dude. [laughter] That's so rad, dude. &gt;&gt; But she'll stay in this like down &gt;&gt; But she'll stay in this like down &gt;&gt; But she'll stay in this like down position. I'm like, "What are you position. I'm like, "What are you position. I'm like, "What are you doing?" I'm like, "Oh, she's in like a doing?" I'm like, "Oh, she's in like a doing?" I'm like, "Oh, she's in like a superhero position, you know, when they superhero position, you know, when they superhero position, you know, when they land." land." land." &gt;&gt; Yeah. And she'll just wait. She'll just &gt;&gt; Yeah. And she'll just wait. She'll just &gt;&gt; Yeah. And she'll just wait. She'll just sit there and wait. I'm like, "What are sit there and wait. I'm like, "What are sit there and wait. I'm like, "What are you doing?" She's like, "I have you doing?" She's like, "I have you doing?" She's like, "I have superpowers." [laughter] superpowers." [laughter] superpowers." [laughter] &gt;&gt; All right, let's go. &gt;&gt; All right, let's go. &gt;&gt; All right, let's go. &gt;&gt; Have you made the mistake of do like I &gt;&gt; Have you made the mistake of do like I &gt;&gt; Have you made the mistake of do like I remember when I like doing something remember when I like doing something remember when I like doing something that they love that you're like, now that they love that you're like, now that they love that you're like, now you're you're just trapped into doing it you're you're just trapped into doing it you're you're just trapped into doing it all the time. all the time. all the time. &gt;&gt; You're like, I did this. I remember when &gt;&gt; You're like, I did this. I remember when &gt;&gt; You're like, I did this. I remember when I finally I'm so glad Max finally grew I finally I'm so glad Max finally grew I finally I'm so glad Max finally grew out of it cuz we did it for I don't know out of it cuz we did it for I don't know out of it cuz we did it for I don't know how many years. how many years. how many years. &gt;&gt; But at one [snorts] point I we had like &gt;&gt; But at one [snorts] point I we had like &gt;&gt; But at one [snorts] point I we had like those little, you know, kind of laser those little, you know, kind of laser those little, you know, kind of laser light things that they were part of some light things that they were part of some light things that they were part of some Christmas thing or Easter. I have no Christmas thing or Easter. I have no Christmas thing or Easter. I have no idea. But we had them laying around and idea. But we had them laying around and idea. But we had them laying around and I put on music in the closet and you I put on music in the closet and you I put on music in the closet and you know Oh, know Oh, know Oh, &gt;&gt; now you're Yeah. Yeah. Dance party. You &gt;&gt; now you're Yeah. Yeah. Dance party. You &gt;&gt; now you're Yeah. Yeah. Dance party. You know when we have a dance party in the know when we have a dance party in the know when we have a dance party in the closet? I was like, "Oh god, I had to do closet? I was like, "Oh god, I had to do closet? I was like, "Oh god, I had to do that for [laughter] every day for at that for [laughter] every day for at that for [laughter] every day for at least a year and a half, two years." And least a year and a half, two years." And least a year and a half, two years." And I remember like, "God, let this trend I remember like, "God, let this trend I remember like, "God, let this trend end, please." [laughter] Like thought it end, please." [laughter] Like thought it end, please." [laughter] Like thought it was so cute and fun when I did it the was so cute and fun when I did it the was so cute and fun when I did it the one time. You know what I'm saying? And one time. You know what I'm saying? And one time. You know what I'm saying? And then it became a thing like all the time then it became a thing like all the time then it became a thing like all the time to do that. to do that. to do that. &gt;&gt; Have you have you figured out like a &gt;&gt; Have you have you figured out like a &gt;&gt; Have you have you figured out like a lazy way to like play? lazy way to like play? lazy way to like play? &gt;&gt; Yeah. When you lay down and play &gt;&gt; Yeah. When you lay down and play &gt;&gt; Yeah. When you lay down and play &gt;&gt; That's like the whole building fort &gt;&gt; That's like the whole building fort &gt;&gt; That's like the whole building fort thing was like great. It was like such a thing was like great. It was like such a thing was like great. It was like such a hack, you know, like on the weekends hack, you know, like on the weekends hack, you know, like on the weekends we'd like build fort we'd like build fort we'd like build fort &gt;&gt; every weekend, every day. And then it &gt;&gt; every weekend, every day. And then it &gt;&gt; every weekend, every day. And then it was just this huge mess in our living was just this huge mess in our living was just this huge mess in our living room that was always just like room that was always just like room that was always just like &gt;&gt; couch cushions and stuff and everything &gt;&gt; couch cushions and stuff and everything &gt;&gt; couch cushions and stuff and everything was all Yeah. disheveled and was all Yeah. disheveled and was all Yeah. disheveled and &gt;&gt; Yes, dude. &gt;&gt; Yes, dude. &gt;&gt; Yes, dude. &gt;&gt; And I love it cuz they were like they'd &gt;&gt; And I love it cuz they were like they'd &gt;&gt; And I love it cuz they were like they'd be sitting in there, you know, like be sitting in there, you know, like be sitting in there, you know, like coloring or whatever. Just like coloring or whatever. Just like coloring or whatever. Just like &gt;&gt; Oh, it's a blast. I love doing that &gt;&gt; Oh, it's a blast. I love doing that &gt;&gt; Oh, it's a blast. I love doing that stuff. Yeah. It makes a big mess. But stuff. Yeah. It makes a big mess. But stuff. Yeah. It makes a big mess. But you know, like this morning I was uh my you know, like this morning I was uh my you know, like this morning I was uh my son and uh my wife were eating breakfast son and uh my wife were eating breakfast son and uh my wife were eating breakfast and he's like, "Papa, come here. I want and he's like, "Papa, come here. I want and he's like, "Papa, come here. I want I want you here. Give me a hug. I want" I want you here. Give me a hug. I want" I want you here. Give me a hug. I want" and he wouldn't let me go to work. He's and he wouldn't let me go to work. He's and he wouldn't let me go to work. He's like, "Give me a hug. No, stay here." like, "Give me a hug. No, stay here." like, "Give me a hug. No, stay here." And I'm kind of like, "I got to go, And I'm kind of like, "I got to go, And I'm kind of like, "I got to go, buddy." And she looks at me, she's like, buddy." And she looks at me, she's like, buddy." And she looks at me, she's like, "This he's not going to be doing this "This he's not going to be doing this "This he's not going to be doing this forever." Like, she reminds me, you forever." Like, she reminds me, you forever." Like, she reminds me, you know, know, know, &gt;&gt; there's a I saw this &gt;&gt; there's a I saw this &gt;&gt; there's a I saw this &gt;&gt; he's not going to It's true. I saw this &gt;&gt; he's not going to It's true. I saw this &gt;&gt; he's not going to It's true. I saw this great clip on Instagram to your point great clip on Instagram to your point great clip on Instagram to your point you're making right now and it was uh an you're making right now and it was uh an you're making right now and it was uh an exercise that we all should do and it exercise that we all should do and it exercise that we all should do and it was basically was basically was basically &gt;&gt; pretending to be the 75year-old you &gt;&gt; pretending to be the 75year-old you &gt;&gt; pretending to be the 75year-old you writing a letter to the 46 or whatever writing a letter to the 46 or whatever writing a letter to the 46 or whatever you are right now you know about your you are right now you know about your you are right now you know about your day and everything like that and like day and everything like that and like day and everything like that and like that's the letter goes like you know that's the letter goes like you know that's the letter goes like you know start it from the morning get up you start it from the morning get up you start it from the morning get up you know my son comes running in and jump know my son comes running in and jump know my son comes running in and jump and like in writing a letter to yourself and like in writing a letter to yourself and like in writing a letter to yourself of all these things in those moments and of all these things in those moments and of all these things in those moments and it's just like there's obviously going it's just like there's obviously going it's just like there's obviously going to come a time when like he doesn't run to come a time when like he doesn't run to come a time when like he doesn't run in your room anymore and jump on your in your room anymore and jump on your in your room anymore and jump on your bed and it's like you may find it bed and it's like you may find it bed and it's like you may find it annoying sometimes when it's 6:00 in the annoying sometimes when it's 6:00 in the annoying sometimes when it's 6:00 in the morning and you just want to sleep. It's morning and you just want to sleep. It's morning and you just want to sleep. It's like there's going to be a time when like there's going to be a time when like there's going to be a time when you're like man I wish that was you're like man I wish that was you're like man I wish that was happening right now when it's like happening right now when it's like happening right now when it's like &gt;&gt; living tree book man kills me &gt;&gt; living tree book man kills me &gt;&gt; living tree book man kills me &gt;&gt; kills you kills you [laughter] &gt;&gt; kills you kills you [laughter] &gt;&gt; kills you kills you [laughter] like hugging like hugging like hugging &gt;&gt; so depressed when I read that &gt;&gt; so depressed when I read that &gt;&gt; so depressed when I read that &gt;&gt; even just hugging and holding your son &gt;&gt; even just hugging and holding your son &gt;&gt; even just hugging and holding your son at some point your teenage son isn't at some point your teenage son isn't at some point your teenage son isn't going to want to like just hug dad all going to want to like just hug dad all going to want to like just hug dad all the time. the time. the time. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; So I sneak them dude still. &gt;&gt; So I sneak them dude still. &gt;&gt; So I sneak them dude still. &gt;&gt; Do you still do or does it turn into &gt;&gt; Do you still do or does it turn into &gt;&gt; Do you still do or does it turn into wrestling though? wrestling though? wrestling though? &gt;&gt; Yeah, probably. &gt;&gt; Yeah, probably. &gt;&gt; Yeah, probably. &gt;&gt; Yeah. [laughter] Who of the Who of the &gt;&gt; Yeah. [laughter] Who of the Who of the &gt;&gt; Yeah. [laughter] Who of the Who of the two boys would Who of the two boys is two boys would Who of the two boys is two boys would Who of the two boys is most likely to cuddle up next to you and most likely to cuddle up next to you and most likely to cuddle up next to you and watch a movie? watch a movie? watch a movie? &gt;&gt; Uh, Everett. &gt;&gt; Uh, Everett. &gt;&gt; Uh, Everett. &gt;&gt; Ever is the youngest? &gt;&gt; Ever is the youngest? &gt;&gt; Ever is the youngest? &gt;&gt; Is it just cuz he's the youngest or is &gt;&gt; Is it just cuz he's the youngest or is &gt;&gt; Is it just cuz he's the youngest or is you or you or you or &gt;&gt; uh Yeah, he's I I mean, we hang out &gt;&gt; uh Yeah, he's I I mean, we hang out &gt;&gt; uh Yeah, he's I I mean, we hang out probably the most like he's most like me probably the most like he's most like me probably the most like he's most like me in terms of like what I like to watch on in terms of like what I like to watch on in terms of like what I like to watch on TV or like what I like to do. Like, so TV or like what I like to do. Like, so TV or like what I like to do. Like, so it's but you know, I I'll find my way. I it's but you know, I I'll find my way. I it's but you know, I I'll find my way. I actually personally like go into Ethan's actually personally like go into Ethan's actually personally like go into Ethan's room the most. Like I go in there to try room the most. Like I go in there to try room the most. Like I go in there to try to, you know, get in his world, but to, you know, get in his world, but to, you know, get in his world, but we're not like I I'm into a lot of what we're not like I I'm into a lot of what we're not like I I'm into a lot of what he's into, but like it's just easy. Like he's into, but like it's just easy. Like he's into, but like it's just easy. Like everyone's kind of always everyone's kind of always everyone's kind of always &gt;&gt; Do you go into Ethan's room and like &gt;&gt; Do you go into Ethan's room and like &gt;&gt; Do you go into Ethan's room and like like just have to sit there a little bit like just have to sit there a little bit like just have to sit there a little bit and wait for like and wait for like and wait for like &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. Teenagers are like that. &gt;&gt; Yeah. Teenagers are like that. &gt;&gt; Yeah. Teenagers are like that. &gt;&gt; Yeah. We got Yeah. But I mean, he's it's &gt;&gt; Yeah. We got Yeah. But I mean, he's it's &gt;&gt; Yeah. We got Yeah. But I mean, he's it's a lot easier now because I've been a lot easier now because I've been a lot easier now because I've been consistently more like, you know, kind consistently more like, you know, kind consistently more like, you know, kind of inserting myself into his world in of inserting myself into his world in of inserting myself into his world in there and trying to understand. But there and trying to understand. But there and trying to understand. But yeah, it's it's taking work, dude. Like yeah, it's it's taking work, dude. Like yeah, it's it's taking work, dude. Like cuz it it comes it was funny cuz it cuz it it comes it was funny cuz it cuz it it comes it was funny cuz it comes easy. Courtney and him have a real comes easy. Courtney and him have a real comes easy. Courtney and him have a real tight relationship and it's tight relationship and it's tight relationship and it's &gt;&gt; you know and they've had that ever since &gt;&gt; you know and they've had that ever since &gt;&gt; you know and they've had that ever since he was like real little. So it was like he was like real little. So it was like he was like real little. So it was like &gt;&gt; do you attribute to that cuz was there &gt;&gt; do you attribute to that cuz was there &gt;&gt; do you attribute to that cuz was there like a moment in like time where you like a moment in like time where you like a moment in like time where you felt like you had to you consciously felt like you had to you consciously felt like you had to you consciously went like oh I need to like actively go went like oh I need to like actively go went like oh I need to like actively go &gt;&gt; seek that. I felt it you know. &gt;&gt; seek that. I felt it you know. &gt;&gt; seek that. I felt it you know. &gt;&gt; Do you remember when it how old he was &gt;&gt; Do you remember when it how old he was &gt;&gt; Do you remember when it how old he was or like at what point you had to like or like at what point you had to like or like at what point you had to like really start doing that where it's like really start doing that where it's like really start doing that where it's like oh wow if I don't start doing oh wow if I don't start doing oh wow if I don't start doing &gt;&gt; probably 14 years ago. Yeah. &gt;&gt; probably 14 years ago. Yeah. &gt;&gt; probably 14 years ago. Yeah. &gt;&gt; Yeah. cuz they start hanging out on &gt;&gt; Yeah. cuz they start hanging out on &gt;&gt; Yeah. cuz they start hanging out on their own. their own. their own. &gt;&gt; Yeah, he just start Yeah. Once he start &gt;&gt; Yeah, he just start Yeah. Once he start &gt;&gt; Yeah, he just start Yeah. Once he start isolating himself in his room, that's isolating himself in his room, that's isolating himself in his room, that's where I really started to kind of come where I really started to kind of come where I really started to kind of come in. And in. And in. And &gt;&gt; I'm sure there's probably a little bit &gt;&gt; I'm sure there's probably a little bit &gt;&gt; I'm sure there's probably a little bit too like you there's a part of you that too like you there's a part of you that too like you there's a part of you that wants to give him space, but then at the wants to give him space, but then at the wants to give him space, but then at the same So, you probably you probably same So, you probably you probably same So, you probably you probably wrestle a little bit with that wrestle a little bit with that wrestle a little bit with that initially. initially. initially. &gt;&gt; Yeah. Yeah. I mean, I Yeah. I didn't &gt;&gt; Yeah. Yeah. I mean, I Yeah. I didn't &gt;&gt; Yeah. Yeah. I mean, I Yeah. I didn't want to intrude. Uh I tried to Yeah. want to intrude. Uh I tried to Yeah. want to intrude. Uh I tried to Yeah. come in like just ask him questions and come in like just ask him questions and come in like just ask him questions and like try to be excited about what if like try to be excited about what if like try to be excited about what if he's working on something or if he's he's working on something or if he's he's working on something or if he's like playing a game. Like that's the like playing a game. Like that's the like playing a game. Like that's the thing too about like you know it's it's thing too about like you know it's it's thing too about like you know it's it's a hard thing to balance when it's like a hard thing to balance when it's like a hard thing to balance when it's like you want like exactly what's perfect you want like exactly what's perfect you want like exactly what's perfect like in terms of screen time or like if like in terms of screen time or like if like in terms of screen time or like if you're playing video games or you're you're playing video games or you're you're playing video games or you're doing this or but but also too like doing this or but but also too like doing this or but but also too like &gt;&gt; you know you want to understand they &gt;&gt; you know you want to understand they &gt;&gt; you know you want to understand they have interest and then like peer into have interest and then like peer into have interest and then like peer into that why why do you like this and then that why why do you like this and then that why why do you like this and then he explains the whole thing and then he explains the whole thing and then he explains the whole thing and then it's it it's it it's it &gt;&gt; I don't know it gives it a little more &gt;&gt; I don't know it gives it a little more &gt;&gt; I don't know it gives it a little more um context for me. It's crazy because um context for me. It's crazy because um context for me. It's crazy because when I was a kid, so I I never had a when I was a kid, so I I never had a when I was a kid, so I I never had a relationship with my dad where we like relationship with my dad where we like relationship with my dad where we like talk like we sit and talk about things, talk like we sit and talk about things, talk like we sit and talk about things, right? right? right? &gt;&gt; And I remember this wasn't actually not &gt;&gt; And I remember this wasn't actually not &gt;&gt; And I remember this wasn't actually not that long ago. I was talking with that long ago. I was talking with that long ago. I was talking with somebody somebody somebody &gt;&gt; and it hit me like a like a truck. I was &gt;&gt; and it hit me like a like a truck. I was &gt;&gt; and it hit me like a like a truck. I was like my dad used to take me to work with like my dad used to take me to work with like my dad used to take me to work with him and make me do work with him cuz him and make me do work with him cuz him and make me do work with him cuz that's how he bonded with me. Mhm. that's how he bonded with me. Mhm. that's how he bonded with me. Mhm. &gt;&gt; He didn't know how to bond &gt;&gt; He didn't know how to bond &gt;&gt; He didn't know how to bond &gt;&gt; with his kids, with his sons in &gt;&gt; with his kids, with his sons in &gt;&gt; with his kids, with his sons in particular, any other way because that's particular, any other way because that's particular, any other way because that's what he knew as a kid is he worked. what he knew as a kid is he worked. what he knew as a kid is he worked. &gt;&gt; And he would take me out to the &gt;&gt; And he would take me out to the &gt;&gt; And he would take me out to the backyard. He'd take me out to go to on backyard. He'd take me out to go to on backyard. He'd take me out to go to on construction sites to work. construction sites to work. construction sites to work. &gt;&gt; And that's how he bonded uh with us cuz &gt;&gt; And that's how he bonded uh with us cuz &gt;&gt; And that's how he bonded uh with us cuz there was a period there when I was a there was a period there when I was a there was a period there when I was a kid. I wasn't helping him like, you kid. I wasn't helping him like, you kid. I wasn't helping him like, you know, 11. How much can you help your dad know, 11. How much can you help your dad know, 11. How much can you help your dad when you're 10? when you're 10? when you're 10? &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; More than anything, I'm kind of getting &gt;&gt; More than anything, I'm kind of getting &gt;&gt; More than anything, I'm kind of getting in his way. in his way. in his way. &gt;&gt; But he took me anyway. And it was &gt;&gt; But he took me anyway. And it was &gt;&gt; But he took me anyway. And it was because that's how he knew how to because that's how he knew how to because that's how he knew how to &gt;&gt; which is not what you think when you're &gt;&gt; which is not what you think when you're &gt;&gt; which is not what you think when you're 10. You think it's like this burden that 10. You think it's like this burden that 10. You think it's like this burden that you're you're you're &gt;&gt; or he just wants me to learn how to &gt;&gt; or he just wants me to learn how to &gt;&gt; or he just wants me to learn how to work. work. work. &gt;&gt; Yeah. Yeah. In reality is my this is my &gt;&gt; Yeah. Yeah. In reality is my this is my &gt;&gt; Yeah. Yeah. In reality is my this is my dad's attempt at bonding dad's attempt at bonding dad's attempt at bonding &gt;&gt; with his kid. I remember when I when he &gt;&gt; with his kid. I remember when I when he &gt;&gt; with his kid. I remember when I when he hit me like a truck. I was like, "Oh, hit me like a truck. I was like, "Oh, hit me like a truck. I was like, "Oh, dang. I dang. I dang. I &gt;&gt; really I think about this a lot because &gt;&gt; really I think about this a lot because &gt;&gt; really I think about this a lot because Max is only going to be seven, right? So Max is only going to be seven, right? So Max is only going to be seven, right? So like what's he going to be like when like what's he going to be like when like what's he going to be like when he's hits those teenage years with the he's hits those teenage years with the he's hits those teenage years with the way he has his relationship with Katrina way he has his relationship with Katrina way he has his relationship with Katrina and I there's certain things that I'm and I there's certain things that I'm and I there's certain things that I'm like I think I it's that's obvious, like I think I it's that's obvious, like I think I it's that's obvious, right? Like I think when uh when it right? Like I think when uh when it right? Like I think when uh when it comes to like emotional stuff or he's comes to like emotional stuff or he's comes to like emotional stuff or he's sharing something I think probably he'll sharing something I think probably he'll sharing something I think probably he'll he's going through he's more likely to he's going through he's more likely to he's going through he's more likely to probably go to his mom. I have a feeling probably go to his mom. I have a feeling probably go to his mom. I have a feeling that that that that that that &gt;&gt; I don't know, bro, because you're you're &gt;&gt; I don't know, bro, because you're you're &gt;&gt; I don't know, bro, because you're you're pretty good at that. You're pretty good pretty good at that. You're pretty good pretty good at that. You're pretty good at talking to guys in that way. I think at talking to guys in that way. I think at talking to guys in that way. I think when he's a teenage boy, he's pro he when he's a teenage boy, he's pro he when he's a teenage boy, he's pro he might want to talk to dad. might want to talk to dad. might want to talk to dad. &gt;&gt; I I don't know. That's why I think about &gt;&gt; I I don't know. That's why I think about &gt;&gt; I I don't know. That's why I think about it a lot. it a lot. it a lot. &gt;&gt; That's a good point. Like I actually got &gt;&gt; That's a good point. Like I actually got &gt;&gt; That's a good point. Like I actually got closer to Ethan like as he became a closer to Ethan like as he became a closer to Ethan like as he became a teenager teenager teenager &gt;&gt; because he didn't want mom's advice in &gt;&gt; because he didn't want mom's advice in &gt;&gt; because he didn't want mom's advice in that a lot of other directions. So, that a lot of other directions. So, that a lot of other directions. So, &gt;&gt; and you're not like a kind of guy that's &gt;&gt; and you're not like a kind of guy that's &gt;&gt; and you're not like a kind of guy that's like closed. like closed. like closed. &gt;&gt; Yeah. No, I'm definitely not. And we're &gt;&gt; Yeah. No, I'm definitely not. And we're &gt;&gt; Yeah. No, I'm definitely not. And we're super tight, right? So, we're super super tight, right? So, we're super super tight, right? So, we're super tight and close. I just say that cuz I tight and close. I just say that cuz I tight and close. I just say that cuz I think I noticed like like for example think I noticed like like for example think I noticed like like for example when he went and did the soccer thing uh when he went and did the soccer thing uh when he went and did the soccer thing uh he was expressing to his mom he was he was expressing to his mom he was he was expressing to his mom he was concerned that she that I saw him cry. concerned that she that I saw him cry. concerned that she that I saw him cry. &gt;&gt; You know what I'm saying? So it's like &gt;&gt; You know what I'm saying? So it's like &gt;&gt; You know what I'm saying? So it's like there so there's definitely a side of there so there's definitely a side of there so there's definitely a side of him that's more open to showing the him that's more open to showing the him that's more open to showing the vulnerability and the and being okay vulnerability and the and being okay vulnerability and the and being okay with that where I'm like more trying to with that where I'm like more trying to with that where I'm like more trying to get him to dust it, you know, dust it get him to dust it, you know, dust it get him to dust it, you know, dust it off and keep going. There's no reason off and keep going. There's no reason off and keep going. There's no reason for us to cry about that. Come on, keep for us to cry about that. Come on, keep for us to cry about that. Come on, keep going type of deal. Uh, and so I wonder going type of deal. Uh, and so I wonder going type of deal. Uh, and so I wonder if when it comes to things like that if when it comes to things like that if when it comes to things like that that he's more emotional or scared or that he's more emotional or scared or that he's more emotional or scared or about will he be vulnerable enough to about will he be vulnerable enough to about will he be vulnerable enough to share me or does it want to not show share me or does it want to not show share me or does it want to not show that side? So, it'll be interesting to that side? So, it'll be interesting to that side? So, it'll be interesting to see that as it as it unfolds. You're see that as it as it unfolds. You're see that as it as it unfolds. You're right though. I mean, I feel like I I right though. I mean, I feel like I I right though. I mean, I feel like I I definitely uh definitely uh definitely uh &gt;&gt; Yeah, you're not like you're not going &gt;&gt; Yeah, you're not like you're not going &gt;&gt; Yeah, you're not like you're not going to be one of those dads that's like to be one of those dads that's like to be one of those dads that's like &gt;&gt; No, I communicate with him and and we're &gt;&gt; No, I communicate with him and and we're &gt;&gt; No, I communicate with him and and we're very very close and so but I I do expect very very close and so but I I do expect very very close and so but I I do expect that there's going to be at some point that there's going to be at some point that there's going to be at some point he's going to gravitate to each of us he's going to gravitate to each of us he's going to gravitate to each of us for different things, right? Like I mean for different things, right? Like I mean for different things, right? Like I mean I think we both are close to him but I think we both are close to him but I think we both are close to him but it'll be there'll be it'll be there'll be it'll be there'll be &gt;&gt; one-on-one time is super important &gt;&gt; one-on-one time is super important &gt;&gt; one-on-one time is super important because there's a dynamic with the because there's a dynamic with the because there's a dynamic with the family which is good family which is good family which is good &gt;&gt; but there's a different dynamic when you &gt;&gt; but there's a different dynamic when you &gt;&gt; but there's a different dynamic when you like I just experienced it with my like I just experienced it with my like I just experienced it with my daughter and my even my 5-year-old when daughter and my even my 5-year-old when daughter and my even my 5-year-old when you go off with just them. you go off with just them. you go off with just them. &gt;&gt; No 100%. &gt;&gt; No 100%. &gt;&gt; No 100%. &gt;&gt; It's a totally different dynamic. &gt;&gt; It's a totally different dynamic. &gt;&gt; It's a totally different dynamic. &gt;&gt; This is something that we try we've &gt;&gt; This is something that we try we've &gt;&gt; This is something that we try we've we've continued to foster since he was we've continued to foster since he was we've continued to foster since he was very little is you know we call boys day very little is you know we call boys day very little is you know we call boys day and uh you know probably once a month. and uh you know probably once a month. and uh you know probably once a month. Uh Uh Uh &gt;&gt; Aurelius calls it just the men's. &gt;&gt; Aurelius calls it just the men's. &gt;&gt; Aurelius calls it just the men's. &gt;&gt; Yeah. Yeah. It's just it's [laughter] a &gt;&gt; Yeah. Yeah. It's just it's [laughter] a &gt;&gt; Yeah. Yeah. It's just it's [laughter] a a dedicated day that that it's just him a dedicated day that that it's just him a dedicated day that that it's just him and I, you know, and stuff. And we we do and I, you know, and stuff. And we we do and I, you know, and stuff. And we we do we do and so my goal is to always we do and so my goal is to always we do and so my goal is to always maintain that, you know what I'm saying? maintain that, you know what I'm saying? maintain that, you know what I'm saying? Is if if I do hopefully do a good job of Is if if I do hopefully do a good job of Is if if I do hopefully do a good job of doing that as he ages that it keeps doing that as he ages that it keeps doing that as he ages that it keeps that. that. that. &gt;&gt; Did I tell you guys what what Aurelius &gt;&gt; Did I tell you guys what what Aurelius &gt;&gt; Did I tell you guys what what Aurelius is start he's I I like have to like walk is start he's I I like have to like walk is start he's I I like have to like walk him back because he [clears throat] him back because he [clears throat] him back because he [clears throat] likes to do this thing where he'll like likes to do this thing where he'll like likes to do this thing where he'll like jump on you out of nowhere jump on you out of nowhere jump on you out of nowhere &gt;&gt; and I love it. He jumps on me out of &gt;&gt; and I love it. He jumps on me out of &gt;&gt; and I love it. He jumps on me out of nowhere. We wrestle. He does it to his nowhere. We wrestle. He does it to his nowhere. We wrestle. He does it to his mom and he hurts her. mom and he hurts her. mom and he hurts her. &gt;&gt; He you know cuz he's getting big now, &gt;&gt; He you know cuz he's getting big now, &gt;&gt; He you know cuz he's getting big now, right? He'll jump on her. She's gets you right? He'll jump on her. She's gets you right? He'll jump on her. She's gets you can't do that to me. And so I I tell him can't do that to me. And so I I tell him can't do that to me. And so I I tell him like, "You can't do that to your mom." like, "You can't do that to your mom." like, "You can't do that to your mom." Yeah. Yeah. Yeah. &gt;&gt; You can't do that to your older sister. &gt;&gt; You can't do that to your older sister. &gt;&gt; You can't do that to your older sister. Cuz my 16-year-old, he'll do it to her, Cuz my 16-year-old, he'll do it to her, Cuz my 16-year-old, he'll do it to her, too. You can't do that to, you know, our too. You can't do that to, you know, our too. You can't do that to, you know, our niece who's 18. I said, you know, you niece who's 18. I said, you know, you niece who's 18. I said, you know, you you can do that to me. I said, you got you can do that to me. I said, you got you can do that to me. I said, you got to be more soft and gentle with women. to be more soft and gentle with women. to be more soft and gentle with women. So now, of course, she's like, you know, So now, of course, she's like, you know, So now, of course, she's like, you know, uh, mom, women are weak, so I can't do uh, mom, women are weak, so I can't do uh, mom, women are weak, so I can't do that. [laughter] that. [laughter] that. [laughter] Well, that's not really what I said. Well, that's not really what I said. Well, that's not really what I said. That's not what I said, dude. So [&nbsp;__&nbsp;] That's not what I said, dude. So [&nbsp;__&nbsp;] That's not what I said, dude. So [&nbsp;__&nbsp;] Dad. Yeah, [laughter] I can't jump on Dad. Yeah, [laughter] I can't jump on Dad. Yeah, [laughter] I can't jump on you, mom, cuz women are weak. I I like you, mom, cuz women are weak. I I like you, mom, cuz women are weak. I I like Katrina has she puts the brakes on that Katrina has she puts the brakes on that Katrina has she puts the brakes on that real quick with him cuz he'll do he'll real quick with him cuz he'll do he'll real quick with him cuz he'll do he'll get like that. She go, "Hey, that's you get like that. She go, "Hey, that's you get like that. She go, "Hey, that's you do that with your dad. You don't do that do that with your dad. You don't do that do that with your dad. You don't do that with me." She she stops it really fast with me." She she stops it really fast with me." She she stops it really fast like that rough house stuff. That's like that rough house stuff. That's like that rough house stuff. That's that's your dad. You don't you don't you that's your dad. You don't you don't you that's your dad. You don't you don't you don't rough house with mom. You know don't rough house with mom. You know don't rough house with mom. You know what I'm saying? So she's she stopped what I'm saying? So she's she stopped what I'm saying? So she's she stopped that early on. I like that. that early on. I like that. that early on. I like that. &gt;&gt; I had to talk with him too. I'm like, &gt;&gt; I had to talk with him too. I'm like, &gt;&gt; I had to talk with him too. I'm like, you know, your mom would beat the crap you know, your mom would beat the crap you know, your mom would beat the crap out of if she wanted you still, out of if she wanted you still, out of if she wanted you still, [laughter] bro. So she's not weak. She [laughter] bro. So she's not weak. She [laughter] bro. So she's not weak. She doesn't like that. So to her, dude. 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Back to the show. the show. the show. &gt;&gt; First question is from fitlife with &gt;&gt; First question is from fitlife with &gt;&gt; First question is from fitlife with gen13. Does strength training when gen13. Does strength training when gen13. Does strength training when you're pregnant correlate to strong you're pregnant correlate to strong you're pregnant correlate to strong babies? babies? babies? &gt;&gt; Yeah, this is a great question. So, uh I &gt;&gt; Yeah, this is a great question. So, uh I &gt;&gt; Yeah, this is a great question. So, uh I actually looked up studies on this. actually looked up studies on this. actually looked up studies on this. There not a lot of studies on this There not a lot of studies on this There not a lot of studies on this specific thing, but there are studies on specific thing, but there are studies on specific thing, but there are studies on health. And what they find is when mom health. And what they find is when mom health. And what they find is when mom is fit and healthy, uh, when she is fit and healthy, uh, when she is fit and healthy, uh, when she exercises, exercises, exercises, babies tend to be healthier and more babies tend to be healthier and more babies tend to be healthier and more resilient. Now, there is some evidence, resilient. Now, there is some evidence, resilient. Now, there is some evidence, very little, some evidence. very little, some evidence. very little, some evidence. &gt;&gt; You have to be programming those &gt;&gt; You have to be programming those &gt;&gt; You have to be programming those epigenetics. epigenetics. epigenetics. &gt;&gt; I was just so we'll get there because I &gt;&gt; I was just so we'll get there because I &gt;&gt; I was just so we'll get there because I I agree. We'll speculate there, but I agree. We'll speculate there, but I agree. We'll speculate there, but there is some evidence that uh if you there is some evidence that uh if you there is some evidence that uh if you train for endurance or for strength or train for endurance or for strength or train for endurance or for strength or whatever that you may actually create a whatever that you may actually create a whatever that you may actually create a child that has more of those child that has more of those child that has more of those &gt;&gt; pass on the adaptations &gt;&gt; pass on the adaptations &gt;&gt; pass on the adaptations &gt;&gt; adaptation. &gt;&gt; adaptation. &gt;&gt; adaptation. &gt;&gt; Personally, it makes sense to me because &gt;&gt; Personally, it makes sense to me because &gt;&gt; Personally, it makes sense to me because okay, so we we have good evidence on okay, so we we have good evidence on okay, so we we have good evidence on this. What a mother will eat will this. What a mother will eat will this. What a mother will eat will actually influence a baby's pallet and actually influence a baby's pallet and actually influence a baby's pallet and and what foods they they actually start and what foods they they actually start and what foods they they actually start to crave. It makes sense because uh when to crave. It makes sense because uh when to crave. It makes sense because uh when the baby's in uterero, it is it is the baby's in uterero, it is it is the baby's in uterero, it is it is adapting to what potential environment adapting to what potential environment adapting to what potential environment it may come into. Okay? So really it may come into. Okay? So really it may come into. Okay? So really stressed out mom, baby becomes more stressed out mom, baby becomes more stressed out mom, baby becomes more hypervigilant, right? Calm environment, hypervigilant, right? Calm environment, hypervigilant, right? Calm environment, baby becomes more calm. Uh I I believe baby becomes more calm. Uh I I believe baby becomes more calm. Uh I I believe that if the if the mom is strength that if the if the mom is strength that if the if the mom is strength training, the signal that's being sent training, the signal that's being sent training, the signal that's being sent to the baby is we're going to be lifting to the baby is we're going to be lifting to the baby is we're going to be lifting heavy things. The whatever the heavy things. The whatever the heavy things. The whatever the environment that we're being born into environment that we're being born into environment that we're being born into requires more strength. So, uh, we're requires more strength. So, uh, we're requires more strength. So, uh, we're probably going to need to turn on the probably going to need to turn on the probably going to need to turn on the genetics, uh, or move the genetics in a genetics, uh, or move the genetics in a genetics, uh, or move the genetics in a direction that, uh, contribute to more direction that, uh, contribute to more direction that, uh, contribute to more strength. So, I definitely I would I strength. So, I definitely I would I strength. So, I definitely I would I would I would I would bet money. would I would I would bet money. would I would I would bet money. &gt;&gt; I I believe this. I 100% believe that &gt;&gt; I I believe this. I 100% believe that &gt;&gt; I I believe this. I 100% believe that that this plays a role. Both the that this plays a role. Both the that this plays a role. Both the nutrition, exercise, nutrition, exercise, nutrition, exercise, &gt;&gt; it doesn't override like overall &gt;&gt; it doesn't override like overall &gt;&gt; it doesn't override like overall genetics. genetics. genetics. &gt;&gt; I also think that I think that what you &gt;&gt; I also think that I think that what you &gt;&gt; I also think that I think that what you said about common stress is is said about common stress is is said about common stress is is paramount, too. paramount, too. paramount, too. &gt;&gt; Yeah. I think Oh, for sure. that they &gt;&gt; Yeah. I think Oh, for sure. that they &gt;&gt; Yeah. I think Oh, for sure. that they know that. I think I think um m and and know that. I think I think um m and and know that. I think I think um m and and maybe arguably even more important than maybe arguably even more important than maybe arguably even more important than being strong during your pregnancy. It being strong during your pregnancy. It being strong during your pregnancy. It would be maintaining you know calmness would be maintaining you know calmness would be maintaining you know calmness and like I just think that plays a huge and like I just think that plays a huge and like I just think that plays a huge a huge role in the in the kid. a huge role in the in the kid. a huge role in the in the kid. &gt;&gt; Well, just seeing too like how the &gt;&gt; Well, just seeing too like how the &gt;&gt; Well, just seeing too like how the mother's milk changes like depending mother's milk changes like depending mother's milk changes like depending upon like their needs and like their upon like their needs and like their upon like their needs and like their deficiencies and all of that. It adjust deficiencies and all of that. It adjust deficiencies and all of that. It adjust adjusts on the fly. So if it's Is that adjusts on the fly. So if it's Is that adjusts on the fly. So if it's Is that wild? When a baby's sick, the that's wild? When a baby's sick, the that's wild? When a baby's sick, the that's like the body senses it when they put like the body senses it when they put like the body senses it when they put their mouth. their mouth. their mouth. &gt;&gt; It's different from the morning to the &gt;&gt; It's different from the morning to the &gt;&gt; It's different from the morning to the night. It's different. I mean that night. It's different. I mean that night. It's different. I mean that &gt;&gt; that's not out of the question to think &gt;&gt; that's not out of the question to think &gt;&gt; that's not out of the question to think that they pass. that they pass. that they pass. &gt;&gt; Yeah. But I I'll say this like here. So &gt;&gt; Yeah. But I I'll say this like here. So &gt;&gt; Yeah. But I I'll say this like here. So here's the the the I guess the here's the the the I guess the here's the the the I guess the hesitation, right? Don't think as a mom hesitation, right? Don't think as a mom hesitation, right? Don't think as a mom like I'm going to go crazy with strength like I'm going to go crazy with strength like I'm going to go crazy with strength training to produce this like super training to produce this like super training to produce this like super &gt;&gt; you can very easily overdo it. Has to be &gt;&gt; you can very easily overdo it. Has to be &gt;&gt; you can very easily overdo it. Has to be appropriate. Um uh and we talk about appropriate. Um uh and we talk about appropriate. Um uh and we talk about this all the time with strength training this all the time with strength training this all the time with strength training during pregnancy and you're the PRs and during pregnancy and you're the PRs and during pregnancy and you're the PRs and that happens before pregnancy that happens before pregnancy that happens before pregnancy &gt;&gt; maintaining &gt;&gt; maintaining &gt;&gt; maintaining &gt;&gt; during pregnancy you're training in a &gt;&gt; during pregnancy you're training in a &gt;&gt; during pregnancy you're training in a very smart appropriate way and the main very smart appropriate way and the main very smart appropriate way and the main thing you should focus on is uh uh is thing you should focus on is uh uh is thing you should focus on is uh uh is this going to help me with my delivery this going to help me with my delivery this going to help me with my delivery and my postpartum recovery. That's the and my postpartum recovery. That's the and my postpartum recovery. That's the most important thing to consider with most important thing to consider with most important thing to consider with your exercise routine. your exercise routine. your exercise routine. &gt;&gt; Next question is from Cornell FG82. &gt;&gt; Next question is from Cornell FG82. &gt;&gt; Next question is from Cornell FG82. Do you lose an adaptation when you start Do you lose an adaptation when you start Do you lose an adaptation when you start a new phase with a new focus? a new phase with a new focus? a new phase with a new focus? &gt;&gt; Yeah, to an extent. To an extent you do, &gt;&gt; Yeah, to an extent. To an extent you do, &gt;&gt; Yeah, to an extent. To an extent you do, not a lot, but or not all of it. But if not a lot, but or not all of it. But if not a lot, but or not all of it. But if you always train, let's say, um, in the you always train, let's say, um, in the you always train, let's say, um, in the one to three rep range and then you move one to three rep range and then you move one to three rep range and then you move to a phase where you're training the 20 to a phase where you're training the 20 to a phase where you're training the 20 rep range, will you lose some adaptation rep range, will you lose some adaptation rep range, will you lose some adaptation to that one to three rep range? You will to that one to three rep range? You will to that one to three rep range? You will because uh there's a skill involved. because uh there's a skill involved. because uh there's a skill involved. &gt;&gt; Percentage of it. Yes, for sure. &gt;&gt; Percentage of it. Yes, for sure. &gt;&gt; Percentage of it. Yes, for sure. &gt;&gt; You're not losing a ton of it. &gt;&gt; You're not losing a ton of it. &gt;&gt; You're not losing a ton of it. &gt;&gt; So small though. I mean this is kind of &gt;&gt; So small though. I mean this is kind of &gt;&gt; So small though. I mean this is kind of the conversation that we had earlier the conversation that we had earlier the conversation that we had earlier about uh you know encouraging people to about uh you know encouraging people to about uh you know encouraging people to do novel stimulus like there's this fear do novel stimulus like there's this fear do novel stimulus like there's this fear &gt;&gt; I think this is where this comes from of &gt;&gt; I think this is where this comes from of &gt;&gt; I think this is where this comes from of like like like &gt;&gt; you know if I stop you know focusing on &gt;&gt; you know if I stop you know focusing on &gt;&gt; you know if I stop you know focusing on you know bench fat bench press and I go you know bench fat bench press and I go you know bench fat bench press and I go do this you know dumbbell you know do this you know dumbbell you know do this you know dumbbell you know incline press all the time will I not be incline press all the time will I not be incline press all the time will I not be able to bench press very well it's like able to bench press very well it's like able to bench press very well it's like I mean you might see a small for I mean you might see a small for I mean you might see a small for temporary as soon as you get back to temporary as soon as you get back to temporary as soon as you get back to that it'll you'll get that and some back that it'll you'll get that and some back that it'll you'll get that and some back &gt;&gt; um so there's a small step back but it's &gt;&gt; um so there's a small step back but it's &gt;&gt; um so there's a small step back but it's very very small and it's and it's in very very small and it's and it's in very very small and it's and it's in pursuit of taking two steps forward, you pursuit of taking two steps forward, you pursuit of taking two steps forward, you know. know. know. &gt;&gt; Yeah. And exactly. I think this only &gt;&gt; Yeah. And exactly. I think this only &gt;&gt; Yeah. And exactly. I think this only matters if you're training for a matters if you're training for a matters if you're training for a specific lift or a specific type of specific lift or a specific type of specific lift or a specific type of sport. Uh like you're going to compete sport. Uh like you're going to compete sport. Uh like you're going to compete and your lift is the squat. and your lift is the squat. and your lift is the squat. &gt;&gt; You might not want to move away from &gt;&gt; You might not want to move away from &gt;&gt; You might not want to move away from that particular squat. Uh at least not that particular squat. Uh at least not that particular squat. Uh at least not before competition uh because you want before competition uh because you want before competition uh because you want to lose any uh adaptation to it. But I to lose any uh adaptation to it. But I to lose any uh adaptation to it. But I mean, I experienced this recently. I mean, I experienced this recently. I mean, I experienced this recently. I recently recently recently &gt;&gt; started deadlifting um uh relatively rec &gt;&gt; started deadlifting um uh relatively rec &gt;&gt; started deadlifting um uh relatively rec regularly. I'd say like once a week or regularly. I'd say like once a week or regularly. I'd say like once a week or once every other week. And when I'm once every other week. And when I'm once every other week. And when I'm feeling pretty strong in my deadlift, feeling pretty strong in my deadlift, feeling pretty strong in my deadlift, historically, I'll pull 550, 560. My historically, I'll pull 550, 560. My historically, I'll pull 550, 560. My best was of all time was 605, but 550, best was of all time was 605, but 550, best was of all time was 605, but 550, 560. I'm doing pretty well. And I hadn't 560. I'm doing pretty well. And I hadn't 560. I'm doing pretty well. And I hadn't deadlifted for a long time. But I was deadlifted for a long time. But I was deadlifted for a long time. But I was doing box squats. I was doing lots of doing box squats. I was doing lots of doing box squats. I was doing lots of other exercises. So I started pulling other exercises. So I started pulling other exercises. So I started pulling again. And within I don't know like five again. And within I don't know like five again. And within I don't know like five weeks, five or six weeks, I could I was weeks, five or six weeks, I could I was weeks, five or six weeks, I could I was up to be able to pull 550. I was able to up to be able to pull 550. I was able to up to be able to pull 550. I was able to get it back up there. But week one was get it back up there. But week one was get it back up there. But week one was like 500. like 500. like 500. &gt;&gt; So there definitely was a difference in &gt;&gt; So there definitely was a difference in &gt;&gt; So there definitely was a difference in my ability. my ability. my ability. &gt;&gt; Sure. &gt;&gt; Sure. &gt;&gt; Sure. Next question is from the fit life Next question is from the fit life Next question is from the fit life lawyer. How effective do you think a lawyer. How effective do you think a lawyer. How effective do you think a workout program written by AI is? workout program written by AI is? workout program written by AI is? &gt;&gt; This is a good question and this is &gt;&gt; This is a good question and this is &gt;&gt; This is a good question and this is becoming more relevant becoming more relevant becoming more relevant &gt;&gt; uh by the day. &gt;&gt; uh by the day. &gt;&gt; uh by the day. &gt;&gt; Interesting to hear you. &gt;&gt; Interesting to hear you. &gt;&gt; Interesting to hear you. &gt;&gt; I mean I I think the so this is it &gt;&gt; I mean I I think the so this is it &gt;&gt; I mean I I think the so this is it depends on how savvy you are with AI. depends on how savvy you are with AI. depends on how savvy you are with AI. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Because I think that the the prompting &gt;&gt; Because I think that the the prompting &gt;&gt; Because I think that the the prompting this is what we talk about too. The this is what we talk about too. The this is what we talk about too. The future of using AI it has it hinges on future of using AI it has it hinges on future of using AI it has it hinges on your ability to prompt it. Yeah. your ability to prompt it. Yeah. your ability to prompt it. Yeah. &gt;&gt; Um cuz I've seen terrible advice come &gt;&gt; Um cuz I've seen terrible advice come &gt;&gt; Um cuz I've seen terrible advice come from AI and then I've seen wonderful from AI and then I've seen wonderful from AI and then I've seen wonderful advice come from the AI. advice come from the AI. advice come from the AI. &gt;&gt; Your bias dictates it. &gt;&gt; Your bias dictates it. &gt;&gt; Your bias dictates it. &gt;&gt; Yeah. Exactly. And so if you uh don't &gt;&gt; Yeah. Exactly. And so if you uh don't &gt;&gt; Yeah. Exactly. And so if you uh don't know how to prompt it correctly or uh know how to prompt it correctly or uh know how to prompt it correctly or uh really like just simply saying like really like just simply saying like really like just simply saying like produce me a workout blah blah blah. produce me a workout blah blah blah. produce me a workout blah blah blah. There's like if you do a generic prompt There's like if you do a generic prompt There's like if you do a generic prompt like that then you're going to get a like that then you're going to get a like that then you're going to get a generic workout. But if you know how to generic workout. But if you know how to generic workout. But if you know how to prompt it really well prompt it really well prompt it really well &gt;&gt; uh &gt;&gt; uh &gt;&gt; uh &gt;&gt; like 49year-old female I worked you know &gt;&gt; like 49year-old female I worked you know &gt;&gt; like 49year-old female I worked you know this many hours. I sleep this much. this many hours. I sleep this much. this many hours. I sleep this much. Here's my hormone. I have a bad hip or Here's my hormone. I have a bad hip or Here's my hormone. I have a bad hip or whatever. whatever. whatever. &gt;&gt; Right. &gt;&gt; Right. &gt;&gt; Right. &gt;&gt; Then you might get better. &gt;&gt; Then you might get better. &gt;&gt; Then you might get better. &gt;&gt; You're feeding it a ton of data and &gt;&gt; You're feeding it a ton of data and &gt;&gt; You're feeding it a ton of data and Yeah. Very Yeah. Very Yeah. Very &gt;&gt; It's awesome. I've played around with it &gt;&gt; It's awesome. I've played around with it &gt;&gt; It's awesome. I've played around with it and seeing what I can do with it. It's and seeing what I can do with it. It's and seeing what I can do with it. It's uh but I'm prompting it and I'm uh but I'm prompting it and I'm uh but I'm prompting it and I'm prompting it from the perspective of a prompting it from the perspective of a prompting it from the perspective of a trainer's mind. trainer's mind. trainer's mind. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; Yeah. &gt;&gt; And so I think you can get great uh &gt;&gt; And so I think you can get great uh &gt;&gt; And so I think you can get great uh stuff off of it. stuff off of it. stuff off of it. &gt;&gt; You know, here's the thing, too. I mean, &gt;&gt; You know, here's the thing, too. I mean, &gt;&gt; You know, here's the thing, too. I mean, you've been you can get free workout. you've been you can get free workout. you've been you can get free workout. You've been able to get free workouts You've been able to get free workouts You've been able to get free workouts online for a long time. Uh, so I don't online for a long time. Uh, so I don't online for a long time. Uh, so I don't think this is like some huge think this is like some huge think this is like some huge &gt;&gt; It's not a breakthrough. &gt;&gt; It's not a breakthrough. &gt;&gt; It's not a breakthrough. &gt;&gt; No, it's not. Um, it's better than you &gt;&gt; No, it's not. Um, it's better than you &gt;&gt; No, it's not. Um, it's better than you guessing, I guess. Uh, but here's what guessing, I guess. Uh, but here's what guessing, I guess. Uh, but here's what it won't do. Um, it will not replace a it won't do. Um, it will not replace a it won't do. Um, it will not replace a personal trainer. personal trainer. personal trainer. &gt;&gt; No. &gt;&gt; No. &gt;&gt; No. &gt;&gt; Uh, the value of a personal trainer is &gt;&gt; Uh, the value of a personal trainer is &gt;&gt; Uh, the value of a personal trainer is not that they write you a good workout. not that they write you a good workout. not that they write you a good workout. That's not the value. That's like one That's not the value. That's like one That's not the value. That's like one little thing that they do. The the big little thing that they do. The the big little thing that they do. The the big value is their ability to guide and value is their ability to guide and value is their ability to guide and coach you and adjust on the fly and know coach you and adjust on the fly and know coach you and adjust on the fly and know how to guide you like a smart guide how to guide you like a smart guide how to guide you like a smart guide taking you through this journey. of taking you through this journey. of taking you through this journey. of fitness. Um, and until AI is fitness. Um, and until AI is fitness. Um, and until AI is indistinguishable from a human and looks indistinguishable from a human and looks indistinguishable from a human and looks like a human and gives you that same like a human and gives you that same like a human and gives you that same contact and connection, all that stuff, contact and connection, all that stuff, contact and connection, all that stuff, uh, it it's just not going to come uh, it it's just not going to come uh, it it's just not going to come close. close. close. &gt;&gt; And by the way, too, I mean, I'm on this &gt;&gt; And by the way, too, I mean, I'm on this &gt;&gt; And by the way, too, I mean, I'm on this kick ever since I heard that interview kick ever since I heard that interview kick ever since I heard that interview with the diary CEO. It's not really AI with the diary CEO. It's not really AI with the diary CEO. It's not really AI who's writing that program. It's the who's writing that program. It's the who's writing that program. It's the internet's ability to scour the internet internet's ability to scour the internet internet's ability to scour the internet of all the data of other smart trainers of all the data of other smart trainers of all the data of other smart trainers that have put out all this information that have put out all this information that have put out all this information and it's aggregating all that and giving and it's aggregating all that and giving and it's aggregating all that and giving you a smart random. Yeah, that's it's you a smart random. Yeah, that's it's you a smart random. Yeah, that's it's it's a it's just that's what it's so you it's a it's just that's what it's so you it's a it's just that's what it's so you could technically to your point could technically to your point could technically to your point &gt;&gt; Google search and find right before AI a &gt;&gt; Google search and find right before AI a &gt;&gt; Google search and find right before AI a a good workout program that for free a good workout program that for free a good workout program that for free 100% you can. So that that's how that 100% you can. So that that's how that 100% you can. So that that's how that the the AI got it from that. It's it the the AI got it from that. It's it the the AI got it from that. It's it just it's it's just it's it's just it's it's &gt;&gt; ripped it off. Yeah. &gt;&gt; ripped it off. Yeah. &gt;&gt; ripped it off. Yeah. &gt;&gt; It's scouring the internet for you and &gt;&gt; It's scouring the internet for you and &gt;&gt; It's scouring the internet for you and it'll it'll hopefully get you the good it'll it'll hopefully get you the good it'll it'll hopefully get you the good one if you prompt it correctly. If you one if you prompt it correctly. If you one if you prompt it correctly. If you don't prompt it correctly, it might just don't prompt it correctly, it might just don't prompt it correctly, it might just get you the most popular, the most get you the most popular, the most get you the most popular, the most searched or the most shared one. And so searched or the most shared one. And so searched or the most shared one. And so how you prompt it will dictate how good how you prompt it will dictate how good how you prompt it will dictate how good of a program that that was that already of a program that that was that already of a program that that was that already exists on the internet that you will exists on the internet that you will exists on the internet that you will actually actually actually &gt;&gt; Here's the deal. If someone asked me to &gt;&gt; Here's the deal. If someone asked me to &gt;&gt; Here's the deal. If someone asked me to write them a program and I didn't have write them a program and I didn't have write them a program and I didn't have the opportunity to train them, right? So the opportunity to train them, right? So the opportunity to train them, right? So I'm not their trainer. I'm just talking I'm not their trainer. I'm just talking I'm not their trainer. I'm just talking to them and [snorts] hey, I'd like a to them and [snorts] hey, I'd like a to them and [snorts] hey, I'd like a good workout for me. I'm going to ask good workout for me. I'm going to ask good workout for me. I'm going to ask them a lot of questions before I can them a lot of questions before I can them a lot of questions before I can give them a workout. Yeah. give them a workout. Yeah. give them a workout. Yeah. &gt;&gt; I'm not just going to be like, "Here's a &gt;&gt; I'm not just going to be like, "Here's a &gt;&gt; I'm not just going to be like, "Here's a good workout for you." good workout for you." good workout for you." &gt;&gt; Yeah. Exactly. &gt;&gt; Yeah. Exactly. &gt;&gt; Yeah. Exactly. &gt;&gt; You know, it's going to be like, "Okay, &gt;&gt; You know, it's going to be like, "Okay, &gt;&gt; You know, it's going to be like, "Okay, well tell me about your lifestyle. Tell well tell me about your lifestyle. Tell well tell me about your lifestyle. Tell me about your goals. What's your past me about your goals. What's your past me about your goals. What's your past history of exercise? Uh what does your history of exercise? Uh what does your history of exercise? Uh what does your sleep look like? How about your diet? Um sleep look like? How about your diet? Um sleep look like? How about your diet? Um you know, what's your age? And then I'm you know, what's your age? And then I'm you know, what's your age? And then I'm going to write out a more accurate or going to write out a more accurate or going to write out a more accurate or appropriate workout for the even though appropriate workout for the even though appropriate workout for the even though it's a general workout. Um that's going it's a general workout. Um that's going it's a general workout. Um that's going to be good for them. to be good for them. to be good for them. &gt;&gt; Well, that's what's interesting about AI &gt;&gt; Well, that's what's interesting about AI &gt;&gt; Well, that's what's interesting about AI too is it's not asking you all. too is it's not asking you all. too is it's not asking you all. [clears throat] You have to literally [clears throat] You have to literally [clears throat] You have to literally insert that every step of the way. insert that every step of the way. insert that every step of the way. &gt;&gt; That's what the prompting I mean by &gt;&gt; That's what the prompting I mean by &gt;&gt; That's what the prompting I mean by that. That's the that. That's the that. That's the know, know, know, &gt;&gt; right? you you are what you're alluding &gt;&gt; right? you you are what you're alluding &gt;&gt; right? you you are what you're alluding to is that your trainer brain knows what to is that your trainer brain knows what to is that your trainer brain knows what to ask all the right questions before if to ask all the right questions before if to ask all the right questions before if someone said I want give me a a workout someone said I want give me a a workout someone said I want give me a a workout program to build the most strength you program to build the most strength you program to build the most strength you know and you you wouldn't just go like know and you you wouldn't just go like know and you you wouldn't just go like oh here it is and you would never do oh here it is and you would never do oh here it is and you would never do that [laughter] you would go you know that [laughter] you would go you know that [laughter] you would go you know tell me about your sleeper yeah tell me tell me about your sleeper yeah tell me tell me about your sleeper yeah tell me about your sleep tell me about what you about your sleep tell me about what you about your sleep tell me about what you do uh during the day like what's your do uh during the day like what's your do uh during the day like what's your work life look like what's your stress work life look like what's your stress work life look like what's your stress levels look like what's your calorie I levels look like what's your calorie I levels look like what's your calorie I mean you'd ask a whole host of questions mean you'd ask a whole host of questions mean you'd ask a whole host of questions &gt;&gt; and then you from those you would give &gt;&gt; and then you from those you would give &gt;&gt; and then you from those you would give the best generic workout program that the best generic workout program that the best generic workout program that you could give that person. And so the you could give that person. And so the you could give that person. And so the the person that's prompting the AI needs the person that's prompting the AI needs the person that's prompting the AI needs to know those questions that that to know those questions that that to know those questions that that trainer would ask them in order to trainer would ask them in order to trainer would ask them in order to prompt it efficiently to get something prompt it efficiently to get something prompt it efficiently to get something that is really good. And yes, you could that is really good. And yes, you could that is really good. And yes, you could if you knew how to do that. But if you if you knew how to do that. But if you if you knew how to do that. But if you don't, then you I mean just Google don't, then you I mean just Google don't, then you I mean just Google search, you know, top 10 workouts. Same search, you know, top 10 workouts. Same search, you know, top 10 workouts. Same thing. thing. thing. &gt;&gt; Next question is from Matthew in this. &gt;&gt; Next question is from Matthew in this. &gt;&gt; Next question is from Matthew in this. With your guys, I've identified an With your guys, I've identified an With your guys, I've identified an imbalance in my hips that's throwing off imbalance in my hips that's throwing off imbalance in my hips that's throwing off my form during lower body exercises and my form during lower body exercises and my form during lower body exercises and causing back pain. What can I do to causing back pain. What can I do to causing back pain. What can I do to correct this imbalance and stop further correct this imbalance and stop further correct this imbalance and stop further injury? Symmetry. injury? Symmetry. injury? Symmetry. &gt;&gt; Yeah, I was going to say without knowing &gt;&gt; Yeah, I was going to say without knowing &gt;&gt; Yeah, I was going to say without knowing the specific um [clears throat] type of the specific um [clears throat] type of the specific um [clears throat] type of like where the pain is, watching your like where the pain is, watching your like where the pain is, watching your technique and form, noticing the technique and form, noticing the technique and form, noticing the imbalance or seeing what the imbalance imbalance or seeing what the imbalance imbalance or seeing what the imbalance looks like, looks like, looks like, &gt;&gt; it's hard for me to give you spec it's &gt;&gt; it's hard for me to give you spec it's &gt;&gt; it's hard for me to give you spec it's impossible for me to give you specific impossible for me to give you specific impossible for me to give you specific advice. That being said, unilateral advice. That being said, unilateral advice. That being said, unilateral exercise uh is a great kind of exercise uh is a great kind of exercise uh is a great kind of catch-all. Um it does a pretty catch-all. Um it does a pretty catch-all. Um it does a pretty remarkable job at solving these issues remarkable job at solving these issues remarkable job at solving these issues uh for people when they go to do a uh for people when they go to do a uh for people when they go to do a unilateral exercise, start with the good unilateral exercise, start with the good unilateral exercise, start with the good side and then try to copy that with the side and then try to copy that with the side and then try to copy that with the bad side um and then from then on use bad side um and then from then on use bad side um and then from then on use the bad side. the bad side. the bad side. &gt;&gt; Well, it exposes all the compensation &gt;&gt; Well, it exposes all the compensation &gt;&gt; Well, it exposes all the compensation like and so it becomes more clear and like and so it becomes more clear and like and so it becomes more clear and obvious where you're instable which obvious where you're instable which obvious where you're instable which you're going to be weak in those areas you're going to be weak in those areas you're going to be weak in those areas which we need to strengthen. So, you which we need to strengthen. So, you which we need to strengthen. So, you know, it it too just like that split know, it it too just like that split know, it it too just like that split stance or or you know, just just being stance or or you know, just just being stance or or you know, just just being able to control uh your body from that able to control uh your body from that able to control uh your body from that perspective, then you go back to perspective, then you go back to perspective, then you go back to bilateral stance and it's like you're bilateral stance and it's like you're bilateral stance and it's like you're reinforced. reinforced. reinforced. &gt;&gt; So, I mean, you're right. we don't have &gt;&gt; So, I mean, you're right. we don't have &gt;&gt; So, I mean, you're right. we don't have a lot or enough information to give like a lot or enough information to give like a lot or enough information to give like precise or perfect. But I I'll give you precise or perfect. But I I'll give you precise or perfect. But I I'll give you some pretty spot-on advice that I think some pretty spot-on advice that I think some pretty spot-on advice that I think if you follow you'll see a significant if you follow you'll see a significant if you follow you'll see a significant difference and that is get really good difference and that is get really good difference and that is get really good at 9090s and uh the and the discrepancy at 9090s and uh the and the discrepancy at 9090s and uh the and the discrepancy from the left to the right cuz what I from the left to the right cuz what I from the left to the right cuz what I can guess right away without seeing you can guess right away without seeing you can guess right away without seeing you do 9090s is you're going to probably do 9090s is you're going to probably do 9090s is you're going to probably notice on one side you're way more notice on one side you're way more notice on one side you're way more proficient than the other side. So work proficient than the other side. So work proficient than the other side. So work at getting those equally balanced out in at getting those equally balanced out in at getting those equally balanced out in your 9090s and work through map your 9090s and work through map your 9090s and work through map symmetry. You do those two things and I symmetry. You do those two things and I symmetry. You do those two things and I bet you we we we make huge progress in bet you we we we make huge progress in bet you we we we make huge progress in this direction. this direction. this direction. &gt;&gt; Yep. &gt;&gt; Yep. &gt;&gt; Yep. &gt;&gt; All right. I know you like that episode. &gt;&gt; All right. I know you like that episode. &gt;&gt; All right. I know you like that episode. If you did, check this one out. One of If you did, check this one out. One of If you did, check this one out. One of the keys to fat loss is protein. [music] the keys to fat loss is protein. [music] the keys to fat loss is protein. [music] It's true. If you're not eating a high It's true. If you're not eating a high It's true. If you're not eating a high protein diet, you're not going to burn protein diet, you're not going to burn protein diet, you're not going to burn as much body fat as you can. So, today's as much body fat as you can. So, today's as much body fat as you can. So, today's episode, we're going to talk about the episode, we're going to talk about the episode, we're going to talk about the smartest ways to use protein for fat smartest ways to use protein for fat smartest ways to use protein for fat burn and to build muscle. You got to burn and to build muscle. You got to burn and to build muscle. You got to watch this. [music] I wish I understood watch this. [music] I wish I understood watch this. [music] I wish I understood this earlier in my career. I think it this earlier in my career. I think it this earlier in my career. I think it was probably was probably was probably almost 10 years in when I started to almost 10 years in when I started to almost 10 years in when I started to just focus [music] on this with clients. just focus [music] on this with clients. just focus [music] on this with clients. &gt;&gt; I knew it was important. Yeah. &gt;&gt; I knew it was important. Yeah. &gt;&gt; I knew it was important. Yeah. &gt;&gt; But I don't know how important. &gt;&gt; But I don't know how important. &gt;&gt; But I don't know how important. &gt;&gt; Yeah. I also did I knew it was important &gt;&gt; Yeah. I also did I knew it was important &gt;&gt; Yeah. I also did I knew it was important and but I also