The Best Machine for Every Body Part (Including Some You've Never Seen) | Mind Pump 2924

Key Takeaway

When a machine lets you train a muscle through a stable, comfortable range of motion that free weights cannot match, use it—especially for isolation work such as glutes, rear delts, biceps, and triceps. Today, pick one machine you normally skip, use a controlled full range of motion, and prioritize how the target muscle feels over the amount of weight on the stack. Consistency and sustainable training matter more than choosing only “hardcore” exercises.

Episode Overview

The hosts share their favorite gym machines for each body part, from rare classics such as the Hammer Strength H Squat and Nautilus pullover to more accessible options such as hip-thrust, cable, and rear-delt machines. The episode also expands into coaching calls on sustainable fat loss, recovery from training burnout, reverse dieting, shift-work training, and avoiding all-or-nothing fitness approaches.

Full Transcript

Transcript of The Best Machine for Every Body Part (Including Some You've Never Seen) | Mind Pump 2924 from Mind Pump Show. Auto-generated from episode audio; may contain minor errors.

The machine strengthens muscles and the body Helps burn fat Masu. In particular, separating body parts It is suitable for training. Today, we'll be focusing on the optimal body parts for each area. Let's talk about that machine. Masu. Some of them are hard to find Some are difficult. here we go Let's begin. Okay. Machine. Let me tell you a few things. Let's do it. Name the machine please. Yes, please give me one. please. Please give me one example. please. Everyone Can you name one? . yes. you know, Do you do leg presses?

yes. Yes, wait a moment. please. Because he and I , while traveling, or when you're not in the mood At that time, that is, the previous work Out and over They might have trained. If you don't have one, use a machine, Or range of motion training Let's talk about whether to do only that. Because they exist. Yes, that's right. In other words, If that was my only option No, at the hotel. Something like a Peck Deck There are, or for doing pull-ups If something happens, They were completely taken hostage.

They were being held hostage, This is the only option. If there is space is. I'll do it, nobody cares It cannot be seen. I don't understand do not have. I don't like machines. do not have. fun. Just simple It feels like it's too much. Yeah. It's too easy. You are very strong . So we did this Ta. That's right. do not have. So, what happened? To put it simply, I have this list Making and finding is very Some difficult machines I wrote it down. but, These are things I do when I go to the gym.

My goal is normal for me By doing a workout In some cases, usually many Includes free weights It's a machine. Look at this machine If so, I will almost certainly do it I will use it. What I did was That one. If I saw it I think I'll ride it. I've listed the items. got it. yes. I understand I did. So, the first machine is the legs. . This is now like a myth It's a machine. Only 400 units were ever produced. Because it did not exist, now It's like there's a legend behind it.

is. I looked into it. Is that true? They only made 400 units. It's really big. to the gym The reason is that it takes up space. Too much of it, and being afraid to use it. So what if there are people there? You have to push it up above your head. It's like it doesn't exist, A crazy guy? No, that's wrong. Lie down on its back and push it out. But to go down, you don't go up. That's not good. This is HammerStrength's H Squat, also known as It's called Legosaurus.

Yeah. That Is that a nickname? Legosaurus is a nickname. That's right. Ah, it's a pretty good machine. Yo. this is A gigantic machine, literally on top You have to go up the stairs to get on. That's not right. Lever type It's a squat machine. this by Only three people died. Actually, I feel great. This is such a great leg machine I've never used it before. However, if you get on this and do it Then it becomes like a sideshow. That's the kind of feeling I get.

Yeah. Therefore, I really lack confidence. Then I don't want to go there. You might think so. Quite It takes up space. but, Even now, bodybuilders He spoke with a nostalgic tone, Oh, I wish I could use that. "But," he says. One of the most ridiculous machines There is no mistake. that's right. But very It has a crazy feel to it. . It feels really good. This is a terrible example, but this Something like Tommy Lee is. Playing the drums Sometimes upside down in the cage When that happens, I think, "Why?" Probably.

It's for the show. Yeah. It's for the show. No, this is really It feels good. range of motion, i But I didn't like the leg machine. The only drawback is the limited range of motion. There are many of them. Yeah. But this is really profound. Range of motion similar to a squat is. Yeah. Um, The setup and design Judging from the way it's done, the feel is I really like it. Now, Regarding that, Like belt squats I thought they would put things in for me. Yes, they were there.

That I love it. Now Become more common Yes, they are. Most machines I saw someone doing belt squats. Masu. extremely It's not necessarily common. However, the ones I just mentioned Rather than the possibility of seeing the machine It's common. In other words, this I'm listening to a podcast. The person you just mentioned The chances of seeing the machine are low. That's the point. H Look at my squat photo Please take a picture and post it. Yes, yes, about that much. It's rare. Belt squats are, As you said, it's very functional.

Target, This is a good piece of work. That That's right. Without a doubt, It's one of my favorites. 1 Buy one, get one free. Top 10 Maps Programs Purchase one of them. please. Top 20 Popular Maps Workout program. Another one is free. Currently underway is. Go to mapsbogo.com Please do so. wait a minute please. We You too, just as I love you If you love us, Our mindpumpstore.com Shirt, hat, mug, Any of the training gear Wear it and show it please. We're talking now. Pause and visit mindpumpstore.com Please access this link.

That's all. The rest of the program Enjoy! Um, next That's the back. Adam and I I've talked about this machine many times We talked. I am a machine I have an attachment to it. If you see this, look at the back. Whatever the training may be, We will use this machine. Well, this is the old-fashioned kind. Nautilus pullover is. And then you find It's difficult. I think that I love it. the other day I talked about this on a podcast. The one who took up the topic was Joe DeFranco shared this And we are like this Because we had a conversation.

What did he say about this? mosquito? He was just old-fashioned physiotherapy. In an office-like place He went in and showed it to the audience. is. I was taking a video, "Look at this. This is..." To put it simply, these old machines Tell me how wonderful it is Yes, they were there. Then he Chain Nautilus pull Go to the over area, While he was doing that, I was I was sending them a direct message. I "This is, and he, And we waited for about 10 minutes, This is the greatest machine ever.

I have said this many times I did. What shape is this? to the side Will it happen? It's above my head Is that so? No, you sit down. Sit down is. Get up. This is a chain. Whether it's a cable or a strap there is no. It's a chain. That's probably what caused my finger to get caught. Because you will lose a finger. Reasons why it's no longer used Probably. Yes, you will definitely lose a finger. But, rest your elbow on the pad, There is footwork.

There is a stumbling block here. So, the position where it can be locked We will move to [location]. and, When you release your foot, you will be pulled Masu. It's like Stretch and intense compression It seems that these things happen simultaneously. Sit upright. Yes, I'm sitting. now Are you sitting in a chair? In the same way, stepping in place There is a stopper, Return to the original position. Remember Are you there? Triceps I have never used this machine before. do not have. So, that's it. Performed while sitting or in an upright position.

The machine that performs the task. Pullover. Oh, really good. Latissimus dorsi muscle To pump up If it's difficult, then this is wrong. No pump in the latissimus dorsi muscles can. It's really good. It's the best! . firm It can be subjected to load. It feels good. The unfortunate thing is, For safety reasons, the chain I know it was abolished. However, cable type and belt type Thank you for creating a version for me. I think that was good too. Cable type and belt type There are different versions.

hammer Strength plate type When I'm making something, sometimes I've seen it before. just, The machine is for bodybuilders and From athletes to general consumers There are also reports that it has transitioned to that. The pullover machine is, on average People who go to the gym I don't know how to use the machine There is one. Therefore, it's just difficult. Yeah. Yeah, intuitively. Hammer Strength is Emphasis on feel and performance In that respect, it was quite good. I think so. Hammer Strength I think they did a great job.

Masu. Because Nautilus What he was doing was with a hammer Because Strength did it is. Original The Nautilus is also excellent in this respect. However, Strength is measured by resistance in the instrument. I tried to create a curve. . At some point it's difficult, another At that point, it becomes simpler, unique It gave a tactile sensation. That Popular among bodybuilders That's the reason. back Notable aspects of training As for the thing, of course This is Cable Row. cable I think wax is a classic choice. Well, you can call it a machine.

Isn't that great? Yes, but that's very standard. That's correct. Yes, that It's nothing particularly noteworthy. yeah. What is particularly noteworthy is, It must be somewhat unique No, that won't work. got it. That's not unique. yeah. Yeah. back Unique training Things that I like And if you agree What I think is, Standing T This is Barlow. Oh, yes. Platform. Ah, chest support. I The old way I like it. That's often You don't see them around much, do you? You can also make it at home. Simply place the barbell in the corner.

. Yes, you can. What is on the platform? There is something special. The platform They'll lift it up for you, and Items that can be fixed and set in place Because there is. So, that It's comfortable. Bar with legs If you put it in between and push it into the corner, It's not very comfortable. . Therefore, platform Whenever I see it, I always see its back. Use it in training Masu. I love it. Classic exercises from childhood is. When I was a child, I used barbells Take it and push it into the corner.

This is what it was like the first time I did it. That's it. Literally, always One of the exercises I was doing There were two. Yes, that's probably the reason. Probably. I first When I first started training, That was a standard move, and then Oh wow, someone did that I made it like a machine. But, oh, that was in the past It's like the only use for landmines. That's what it was, right? T-bar It's just something like that. When I was talking about this The crazy thing is that people now T-bar low (chest) Those who don't support (in the 70s) The way they are doing it has a big There is a difference.

70's I have seen them doing it be? Full range Back extensions It looks like it's doing that. What I like is my chest If it's something that supports it, the range of motion is It is limited, rowing Because it's only a part of it. but, If you're standing, completely He hunched his back, and then You can go back. Yes, ah, Yes, no, this is the best It's one of the machines. Okay, shoulder. This is rare I'm not a machine, so I'm here. I put it there.

Something like this He should be fired. but, This feeling is This is an advanced shoulder Training, but other I can't do almost anything. Let me take that position. They'll give it to me. Moreover, Smith It's an upright row for the machine. . Because I'm on the truck Bring it to the desired position They give it to you, and the outside of your shoulders You can really feel it. That Choosing is strange, isn't it? So, what's your favorite? Anything else? be? Anything else? No, really That's right.

I've done it before But, no, I'll do it with a barbell. I thought it would be better to do that. My favorite shoulder machine is be? How about Viking Press? Ah, that's right. That's classified as a machine press. Are you going to be able to? Oh, of course. oh dear ,I agree. In other words, I'm using Landmine and this We must utilize the principle. . But, yeah. Like Viking Press I'm building a machine. There are some cool machines too. Yo. Hey, It's not bad, is it?

First time using It was here, but who Did I see if he was using it? Was it Ben Bukowski? See? What was your name again? Powerlifter's. Bukowski? no, different. Ah, it's Polykin. Polykin. Polykin used That's it. That's why I ordered it. . I tried it out here and the feeling was It was amazing. That feeling of extension. Yes, that Full extension and Squeezing from the top. I really like it. Also, a machine I really like Yes, but in the horizontal direction. It's training, But it's still cool, isn't it?

. Standing Lateral So, grab the handlebars and go free The one that does that. Ah, that's it. That too It's the best. Doing it all day long You can do it. This is just like... That was the worst choice you could have made. It's a machine. already One of the best is Monterey The machines at Gold's Gym Then, lie face down The kind that causes rear delts. Deltfly. I love you. I've never done it before, I didn't like it. Ah, I love you. Like a massage table The one where you put your face in a hole.

It looks like a massage table. In other words, my friend Only while you're doing it, that is, I only have friends. Yeah, I've never seen that before. hey. Yeah. Also, not so You're not using it, are you? I know. Furthermore, Leah Delt's amazing movement That's not very common, is it? In other words, Regarding the rear delt, it is possible. The possibilities are limited. So, the rear delt is really The machines that can be targeted are If there is, It's basically fixed in place. Ah, that's right.

that's why, That's one of my favorites. That was it. Yes, good shoulders Lots of ideas come to mind. Side raises were also good. Because when I saw that, Because I'll use it. Ah, that's right. wonderful . 100%. It's really comfortable. The handle I don't even know what any of it is. Because there's hardly any. Um, Justin? what? No, that's not right. what are you doing? I I spent a lot of time on this machine I spent time there, and I love it. Yeah, it's fun like you guys I don't have any memories.

Justin said, "Barbell and It's like saying, "Give me some dumbbells." What are you guys doing? " It's the best. Oh, there's a guy with big arms here. They exist. Okay. Um, chest . This was common in the early 2000s. I've seen that machine before. now I don't see them very often, though. Free Motion Multi A chest that looks plain Do you know what a machine is? On the chair It's like you're sitting down. It has a backrest, and cables It has that attached. that's why It can press and fly.

Ah, that's the best. It has a very wide range of motion. It's perfect for fly fishing. but, It's not very versatile. It disappeared from the gym. I guess so. But free Even just the motion, You can do a lot of things. That's right. hey. You can also place a bench there. But, upper pectoral muscles, lower pectoral muscles, Stretch deeply, squeeze It's okay because I can do it. Yeah, that's fine then. " Something like that. I'm thinking about it now. But I really like There aren't many chest machines.

That's right. me too. Hammer Strength Everyone I used to like you, but I still like you. That wasn't the case. Not very effective I didn't feel it. It's alright. But, As a finisher Not great. Yeah, it's pretty weak. Yeah, I always thought so too. Ta. Add weights to the flat machine Because you can load a lot, It's not impressive at all. . Especially decline machines. Yes, yes. But, fried If you're going to do a cable sport... The machine was the best. Because it increases the range of motion.

absolutely that's right. Okay, next is the biceps. Head muscles. The biceps are trained Because it's cheap, machines and what But that's fine too. But, elbow Seated curls that fix in place There are machines, right? curl Cam will help you do it I have it, and I always like it. That's it. That's why I like it. But there was something I liked even more And when I see that, I get excited Yes, I will. Because It is a little easier to imitate You can simulate it. That's because.

Raise your elbows high It's something you place down. it is That's wonderful. That's me. Another thing that he was thinking about is. With free weights Because it's not actually possible. you can't. And the same There isn't one. It's not that challenging. yeah. that's right. And in fact It is not possible. In other words, elbow And with my shoulders fixed, I really concentrate. can. And that Normally, this is where you would place your arm. No. Use a cable to do it You can try it. Without support, it's the same I don't feel that way.

So, actually Apply load at that position You can. that's why, When I saw the bicep machine, At the gym, the bicep machine I will do that. I agree. Triceps brachii muscle. I liked this when I was a kid. It was a machine that didn't exist. like The main reason why it wasn't heavy Applying too much weight, Because it didn't feel good. . After becoming an adult, The weight of the weight stack I stopped worrying about it so much, it was light Trying to do it with weight It has come to this.

this is Do it comfortably while sitting. Skullcrusher Machine is. Nautilus Corporation I was making something with a cover. . Place your elbow here. Then, you secure your body. There are two handles. I don't use extremely heavy weights, I'm using the entire range of motion. If you do it with light weights, it's very It has a nice feel to it. I don't really like this machine The only reason it wasn't was, If you use heavy weights, your shoulders and elbows will It sways backwards, so It must be done with light weights.

Because there isn't one. Justin I like the machine that he mentioned. is. Overhead? I agree. Ah, put your feet down And then, yeah, completely Pull it all the way down, very It can be put under a lot of stress. Um, if that is, If it's in Monterey, Um, not Monterey I wonder if it's in Bernal. Yeah. Yes, raise your elbows. I think that's a good idea. . Regarding the machine, I think that's a good move. Something like dips, How to beat dips Huh? Yeah. Yes, that's right.

Without it, just dips There's a machine. Weighted dips There's a machine, right? You push it down, but that It's quite weak. Plate loading type The machine is rarely seen. I don't have one, but I have a long arm. It comes with a large tube It has that attached. Who had something like that? picture ? There's a plate on the back. . Actually, it feels really good. . Which gym was it at? home One of the gyms was located here. Yo. That like. I like that too.

But with Justin The one performed overhead is the upper arm. For head muscle training, that's definitely the one. I think I'll go. And for the glutes, now You see them everywhere. The hip thrust machine is actually It's pretty good. It's really good. In other words, I prefer barbells I recommend a hip thrust machine. Masu. I think so too. Barbells are comfortable for people Finding a suitable location Because it's really difficult. Get on top and go in. yes. that's right. Range of motion It's just the plate.

Yes, it digs into the bone. Yes, and, to begin with, Isolation type It's exercise. Therefore, free Because it is a weight There are many advantages. No, that's not correct. Therefore, I prefer free weights I often choose a machine. Probably. by the way, Hip thrusts are especially effective for the gluteal muscles. Very popular with women who want to tone their muscles. I know that it exists. Okay, if For men, for example, athletic ability Let's say you want to improve. I want to get faster at sprinting. I will.

Hip thrust According to the data on this, Very effective for sprinting. It has been shown that there is . And I simply want to become stronger. If that's all, then this is my personal opinion. This is just my personal experience, but hips Lastly, deadlifts. A few that have a direct effect It's one of the exercises. Yeah. Exercises that have lasting effects There are several, but many It's not very effective. For example, squats are good Therefore, the usual deadlift It will get better. but, When you do a hip thrust, Soon, so quickly, I became strong.

That's how I feel. Well, you're a shameless person. That's right. If that's what you say, Jay Justin, and I I'll give you that award. Let's do it. Please, everyone. It is the worst exercise. No, I don't. You can do it. That's cool. Old-time bodybuilders Do donkey calf raises Have you ever seen the video? This is seriously bad. The ones riding on each other's backs . I'm riding on a friend's bike. That's close. close. Yes, it's close. I know, I know. That's crazy, isn't it? By the way, I read a story...

is. I pulled out a story I had read. It's coming. It's a true story. Check That's it. Of all the books I've read so far One of the craziest stories That's a really crazy thing. The doctor who had to do it It's a true story. This is Soviet According to a Russian surgeon in the Soviet Union What? Okay, then read I'll give it to you. That's crazy. In 1961, the 6th Soviet Antarctic Expedition At that time, there was a doctor on the supply ship. He was the only doctor.

He resupplied They were the ship's doctors, and they did their work. He was. The sea froze, and the team I became isolated. and, I was left behind. So They said, "Someone will come to help." Or, so that we can get out of here Until it becomes, until winter ends You have to wait. but We have supplies, so this situation Until that can be resolved, I'll stay here by the sea. It's like, "Let's relax there." That's how it was. So, they were trapped on the ship. Is that so?

Yes, the sea has frozen over. Therefore, I couldn't go anywhere. That's right. And no one We were unable to rescue them. Oh, that kind of thing happens. What I didn't know that. That kind of Sometimes this happens. That kind of also It can happen. Yeah, It can happen. Yes, now Well, ice is rare, but this That was in 1961, you They were trapped It's Tan. That's fine. That's right. I will probably die Probably not. They're okay is. We also have supplies. but This is where the real challenge begins.

is. A 27-year-old doctor, The typical symptoms of appendicitis develop. I started doing that. So he "Oh, no. There is a doctor here." I'm the only one who can do it. You too I know. This is definitely appendicitis. Did you do it yourself? If someone performs surgery If it hadn't happened, I would have died. Put it away. I'm going to die. So he did it himself. . No way. If you don't give instructions Was it necessary? Or did you do it yourself? I asked one of the men who was there.

Yeah. No, no, no. There I asked one of the workers who was there. is. He's not a surgeon. Just It's a man. Really stable hands I have it. Who will you choose? no He was on the ship. Who will you choose? You're a chef, right? Yes, chef Right? Yes, it's a butcher shop. yes, He's the best guy. He's the perfect guy for the job, right? He took one of the men with him. . He taught them how to use the equipment. They were just trained. He said, "This Bring it here, hand it over." He said.

"So, he I asked the man what the instrument was. I taught them. No anesthesia. ah. And he spent two hours by himself I underwent surgery. hey hey. 2 Did it take a long time? In a two-hour surgery, my own appendix I removed it and sutured it myself. And he survived. Survive Ta. That's amazing. That's pretty cool. When I hear stories like that, Does it feel that weak? It's like He seems like a complete coward. Could I perform the surgery myself? In other words, he had no need to do so.

I knew it existed, I think you're being far too sensitive. mosquito? What happens to ordinary people You probably don't even know if they're there. cormorant? I just felt pain, and went to the doctor. Otherwise, what is happening? You probably can't understand that, right? Well, he was a doctor. So I read about that story. So what will happen? He I didn't lose it. He first said, "Oh, no." I realized. Hey, follow the instructions. Then imagine losing consciousness. Can you do it? Then the man said, "Next ?

" he said. So he said: " What's next? "Should I remove this?" ? Is it the red line or the blue line? I don't understand do not have. So, what happened? Then he said this: . First, it was diagnosed as appendicitis. At that moment, he despaired. "die Yeah. There are photos too, You won't survive. It's like I'm crazy "It looks like it's happening," he said. Then he changed his way of thinking. It had to be that way. " Okay, I'm a surgeon. This It has to be done.

What We have to separate the surgical procedure from the actual surgery. "No," he said. yes. Then he went there I told one of the men, "This device..." Give it to me. "Please drain the pus." He said. Then he said to another man, If I lose consciousness, wake me up. "Give it to me," he said. That's amazing. He thinks that's a realistic possibility. I knew that. yes, He said, "If I lose consciousness, Knock me awake. That way the surgery can be completed. " he said. And he He simply said, "Oh, yes.

He He's a gangster. This He's Russian, yeah. ah. They are different. They are different people is. They don't care. Russians And participated in a judo tournament. I talked about what happened at that time. be? The Russian team came I was just a kid back then. TRUE? Have I told this story before? ? No, I don't. I think I was 13 years old. Participating in a major tournament And the Russian team also participated. He was there. They all There were some older players. So, One of their children and Same age as me, in the same group as me It was something like that.

At that time, I I think it had a yellow stripe. Depending on age and belt rank, chokeholds are also allowed. It was permitted. that's why, Judo has a certain age and belt Otherwise, you can't perform a chokehold. There's a stage like that. Chokeholds are not allowed. Okay? " Like in Brazilian Jiu-Jitsu, four 4-year-olds Like strangling each other It's not an object. oh dear, Anyway, I will face this child. And I prefer this child It was always big and strong. good? She's Russian. Then I climbed on top of him, neck He was strangling him.

I don't really Having good technique Since there wasn't one, basically this She had strangled her child. and He didn't tap out. . And the color of his face changed That's what he said. At some point he felt It seemed as though he had lost something. My mother said to me from the stands He was shouting for them to stop. She said, "Stop it! He I'll kill you! " he shouted. It was possible. That's right. You hurt him It is. She shouted at me in Sicilian It was possible.

And she Literally, I am in trouble. He told me that it would be a problem if I didn't stop. He was. She came from the stands He was shouting at me. Oh, no. In Sicilian. "I'll kill you!" They're hurting him! Stop it! They're hurting him! "Because I He tapped out to this kid. Trying to make him It was covering me. he I didn't tap out. Oh my god. That's right, I won. I said, "Hey, this guy is for me." Will you let me strangle you? I remember thinking, "That's what I thought." It's okay to laugh.

That's a terrible story. . I love you. no, That, that, that, that's great. He's Russian. I know. Hey, you and your friends are leaving. Are you preparing for it? ah. Ah, Atlanta I'm about to go on a short trip. Yeah. Are they excited? ah, That's right. Wow, everyone's excited. Dad took something Things you have to do, That never happened. . They What is this for? "That's the feeling." That was it. Then I got a phone call. Yeah. The person on the other end of the phone Do you remember?

Ah, this is Is it the NFL? Falcons Is that so? Yes, she is from the Falcons. I'm a member, and now I'm training. I'm camping. So I "Ah, this is a great opportunity." circle. Everett I love football, I wouldn't watch it on TV. Also, I know a lot about the players. i don't know. Just play I just like it. So, more football In order to ignite passion for That's what I was thinking. that's why, I met with the players, Watch the training camp That's really good for him.

I think it's an opportunity. I went to see the Falcons game. Are you going? training Are you going to watch the camping trip too? " When I asked, he said, "Yeah, I'll go." And there's a Porsche right next to it. It seems they also offer hands-on experiences. The first day On the racing track, children Drifting in a car with them That's what you do. that's why, It'll be fun. That kind of If I have the opportunity, I won't use it. I thought there was no other option.

Can you always stay calm? no one I think I'll think that way someday. Everyone teases me, I like traditional sports. No, that's not it. But the world The athletes in the class actually Watching them exercise, I think everyone should experience it. That's amazing. Furthermore, On the field, the same as them It's amazing that you're even at that level. is. Yes, that size, Looking at power and speed, Just "What the heck?" Yes. It looks different when you see it in person. Seeing it on TV is different from seeing it up close.

Seeing it is completely different from actually seeing it. Linebacker has seen He runs so fast that it's almost impossible. I think I'm going to develop PTSD. I At that very moment, I thought, "I can't do this anymore." That's what I thought. " Yes, it was my first time going 90 miles per hour. What I thought when I saw the above fastball I remember. The batter Standing beside him, the pitcher Watch as the ball comes out I was. First, there is a sound. I had no idea.

sound It does. Yeah. ball It flies through the sky, and there is a sound. is. And then the ball moves Seeing that, at that speed I saw it move. Yeah. It was strange. Yes, it was strange. Ta. "How did that happen..." That's how it felt. My friend has the Chico mark I was the catcher. Chico In the year he won the series, He later became an MLB pitcher. Some players' catchers I was in that position. and, Even at that level, right? "A truly high-level university" At that level, you'll eventually go to MLB.

Players win championship Even at a level where you can reach that point, The best pitcher in the league and good pitchers There is a difference between them. he" Oh, that will take years. "That's it," he says. Yes, he said, "10 miles per hour." "It will cost extra," he said. And "at 10 miles per hour, My hands will turn bright blue. " he says. "I suppose so." Inside the mitt. Yes, inside the mitt. he" It's a completely different feeling." That's what they say. And then, "How "Will it come out?" he says.

" For just a moment, from his hand I could see them leaving, and then It's in my hands. 10 times home If you touch the ball three times, Sports that can become amazing I can't think of anything else. We must make predictions. Literally, it slipped out of his hands. Just before, I wondered where we were going. You must know that Yeah. That's amazing. " They won the NCAA Division I championship three times. I watched a video of a wrestler. But, unbelievably It was amazing. In America If you are a top-level wrestler That level is amazing, isn't it?

Yeah. He participated in the Olympic qualifying trials. He competed and won the Olympic gold medal. I competed against a medalist. But it's as if I'm doing nothing We don't know if they exist. It seemed like it. I was completely defeated by someone That's it. The level is completely different. That's right. Yeah. that's why, When you actually see it, who I think everyone should experience it. It makes me feel very humble. And at the same time, it can be stimulating. Yeah. Yes, intelligence and entrepreneurship. Or, excellent entrepreneurs, Those kinds of things are not easy to do.

There are some things I don't understand. . If you look at their actions, It reveals their true abilities. But exercise That's not what ability is. very It's clear. black and white It's clear. " Oh my god, so fast I can't believe there are people who can run like that. "I can't do it." A pure meritocracy. It's very clear. Yeah. Yes, that's a great analogy. is. Business and intelligence That's because it's that way. Just watch I'm just there. What I I don't even know if they're unaware.

yeah. I have absolutely no idea. Yes, after seeing the results, I thought, "Ah, I think he must be excellent. Probably. Yeah. But, Productivity and ingenuity that can be achieved I don't know the level. but Speed ​​is speed. Power is power. that's why When I saw it with my own eyes That is very obvious. Regarding athletic ability, I Also, fat burning and athletic ability The next big Supplements are probiotics. If you think of it as a tic, this I'll keep playing the drums. Oh, yes. When we talk about it Because they already exist, that's the case.

I wonder if that's the case. is. They did it that way We are not advertising it as such. yeah. In other words, they are I can't, but I understand. mosquito? This is when you go outside It's a good idea to ask about it while you're there. I think it's a question. got it. NFL or such teams, Already used by athletes, etc. We are considering doing so. I wouldn't be surprised if that were the case. because, In many cases, lifestyle In that respect, they are always coaches and Personal trainer, We are looking for external people such as nutritionists.

Because that's why. but, Yes, they had fun Does it have a protocol? It would be interesting to know if that is the case. Probably. Well, we We are partnered with Seed. Therefore, there are people who don't know. But we I conducted an investigation and they are the best. . They use the strain of fungus Place the type and strain where needed. How to deliver, keeping the strain alive Regarding methods of placement, etc., the world It's the best. They still exercise Performance-enhancing supplements and fat Advertised as a fat-burning supplement I haven't done that.

Data! Masu. Yeah. And that means what Do you know if it reminds you of something? ? Something like creatine is. Creatine is good for muscle strength and Known for muscle building It happened. Yeah. Nowadays, longevity supplements It is known as [this]. Yeah . Probiotics in the gut It is sold as an environmental improvement product. Masu. Clearly the gut environment We will improve it. Yeah. But that's not all. . Mood, anxiety, fat burning, Athletic ability, muscle strength, endurance. All the data is available. It can also be useful for fitness goals.

, very good for your health Something like a supplement is. Therefore, it is clearly the whole Beneficial for health and function, all The system and digestion, etc. We will improve everything. but Actual performance improvement What are the advantages of this? Is that so? Let's look at the research results. There is a study that shows the final results. Masu. Probiotics Athletes who take it take it Athletes without muscle strength , athletic ability and endurance improve And they recover quickly. The mechanism is explained by It's difficult. because, To truly analyze that is Because it's not possible.

Microbiome is very It's complicated. Yeah. In other words, Improvement of neurotransmitter production, Reduces inflammation, with greater effectiveness. Things that can be mobilized, nutrients Possible cause: Improved assimilation There is. In other words, However, The truth is, probably those Everything is connected in a small way. They probably exist. Yeah. Or, directly Something might be going on. probably, There might be something direct about it. No. How Will we compete, because we will compete No, it is a multivitamin and How are they compared and evaluated? How can it be done, in other words, multi It is superior to vitamins.

Do you think it's superior? Do you think so? you know, Multivitamins are widely It is accepted, which Doctors also recommend it, It should be taken when there is a nutritional deficiency. That's fine. The difficulties of multivitamins However, multivitamins If necessary, it will change your life It means to change. Yeah. Yes, but everyone The argument that it should be consumed is can. Because everyone For example, all the requirements for an RDA To obtain nutrients, previously As I mentioned before, the lever Consuming 3,500 calories in two meals.

Because it is necessary. Every week, whole foods and liver I consumed 3,500 calories from that. Is anyone there? Nobody No. So, that's right. If it doesn't exist, everyone should consume it. There is an argument that... Your ○○ I understand. What I want to say is In cases where there is an actual deficiency. is. Deficiency, sufficiency, and There is an optimal solution. from. Yes, that's very true. So, if there is a sufficient amount, No symptoms of deficiency will appear. If it's the right amount, you'll feel better.

It will get better. That significant However, time Differences will emerge as time goes on. Masu. I understand this. . However, sufficient quantity and deficiency During that time, there was a life-changing experience. There are differences. vitamin Important nutrients like D If it is insufficient, then, The body shows symptoms of illness, that is Dealing with depression, anxiety, and pain Yes, they are. This is a severe bowel problem. People who have probiotics When you take tics, suddenly Similar to how a big difference can be made. Yes, they are.

In other words, that's life. It's a difference significant enough to change everything. However, probiotics It is beneficial to everyone. This has been shown, It is not necessarily a deficiency. Not necessarily. In other words, probiotics Anyone who consumes that They tend to benefit. . In other words, good for everyone. It is a thing. Yes, but that's multi This also applies to vitamins. Isn't that right? perhaps. Seed has multi I know that there are vitamins. Masu. Are you aware of this? ? Yes, a really cool video. I saw it.

Someone has the best supplement I was analyzing several companies Instagram Reels That's kind of how it was. absolutely Randomly, related to Seed There was no one there. Seed came out as one of the top 5. I have been doing that. Yeah. And they are the best professionals To become a biologic No matter how great the work We were talking about Taka. . Yeah. There was clearly a market. Therefore, they focus on their own field Staying there, truly the best thing This is how it became known.

And that's their main strength It was a product, right? So the reel is brand Understanding the main products for the company It was about what to do. They were talking. and, They did it very well A typical example of a company that did this, Yes, and it was a great success. Since then, they have added something I am doing it. Yes, that's wonderful. Hey everyone, it's been released. It's been a few days since then. Let's talk about the software. However, the program covered Masu. what? We The trainer who organized the event Client event experience How was it?

It will be held here at Mind Pump. I did. That's incorrect. No, that's incorrect. very That's incorrect. We Here we are. we, How many events have been held so far? I am trying to guess what happened. I did. Up until now we What I have done is, Invite fans to a live performance We will hold an event and a live Q&A session. It's about doing that and meeting people. . Trainer Live Event We've also done things like that. In other words, I have all of them I was thinking about it.

because, It is a little bit of both elements Because it's a mixture. . Therefore, we I've done a lot of that. If it's 12 times or more Do you think so? Ah, yes, 15 to 20 I think it's about that much. Yes, around 15 to 20. I'm at least 15 or 20 I think he participated. Well, Katrina's perspective It was interesting to hear. . She was good at planning and organizing, and Everything will be executed to the best of our ability. To make it so Since I am involved, Always from Katrina's perspective I like listening.

and, She has a soft spot for that kind of thing That's quite frank. and In many cases, I find myself in Because they are there, they are watching it. It's not visible from any perspective. . And she always After the event was over, I They will teach you. And I She said that it was my Let's make them feel like it's their favorite. But I can't That's it. I think so too. Right? I said, "That My Favorite Event "That's what he said." Absolutely. By the way, I I like them all.

I love them all is. Yes, of course. my One. I feel the same way. I did. And all of us What they felt was very similar I think so. And I What I found interesting was that she "Oh, that's really great." But, how should I put it, it's different from usual. I said, "That was wrong." . So I said, "That What does that mean? " I asked in return. I did. And what she Let's try to understand what you were trying to say. He continued to do so.

She I couldn't explain it well. Ta. I escape Reasons why I liked it and came to love it This matches what she explained. The best method, past The event revolves around us It means that it was installed there. Yes, that's right. That That's right. And this event is for me They are doing it live I know that, and there Many of the people there are clearly Our clients and programs Fans of [the group], etc., are at the center of it. I didn't feel that way. That is our team and Client success stories To truly highlight, They and their trainers I was deeply moved by that.

Yes, and me and everyone For that, the best I can do For example or by analogy, proud He's like a father to me. It's like My children are growing up Looks like it. Yeah. So my wife is on the team I love you, Adam, Sal, Justin, Doug I'm supporting the team and We're connected. she, The trainer grows I can't wait to see it. . But for us, They're not children. Yeah. So, that For that reason, she's not her favorite. I understand that it wasn't there, but For many The best thing was being able to meet people.

It was my favorite. They Coaches and trainers They were a client. The training department is only two years old. That's about all I've done. Yeah. From all over 100 people came. Some people came by car from Minnesota. Ta. Where are you from? Minnesota? Yeah. Some people came by car from Minnesota. Ta. We arrived by plane. It was Delaware. And the people I met there Most of them have been doing it for over 5 years. They were also listening to the program. Ta. But they are coaches I heard them talking about it.

Well, yes, Everyone I've met is a coach Bring up that topic and talk about it Yes, they were there. Yeah. That's really It was unbelievable. They talked about the coach I did. About life-changing coaches . Talking about their culture, All staff members came to the studio I had the opportunity to meet them, We talked about the atmosphere. In other words, for me it means, We talked a little on air This is one of the things that happened. you know, This business is always here there was.

In other words, Probably from the second year, right? ? In the first year, I had a big trainer. They did not have a business. It may be, but in the second year The client You should have been able to train. Right? That's from us The beginning, and finally the trainer I don't know if that's the case. No. That business It was always there. And we have long since... I am very reluctant to do it. That's it. And mainly Highly protects brand building Because that's what I was doing.

we They cherish their own names very much. That's what I was doing. "Hey, We are this podcast , this network, these To create truly I worked very hard. That Give it to the trainer and we Having someone represent you means That is a great responsibility and It's my responsibility. Yes, it's a great responsibility. and and watching it unfold And to influence people To see is the best possible experience. That was the reaction. Listen to us, He was a trainer. I Before doing this, nearly 20 years I used to be a trainer.

And a good trainer is a person I know the impact it has. First of all, comparable to There is nothing. The better the coach To influence people in a close and effective way I have nothing to give. bad The same applies to coaches. Yes, I can say that. yes. A bad coach will never... To the point where you don't even try We can corner them. Losing interest in fitness Let it. It will make you lose interest forever. yes Forever. Forever. Healthy and fit The right way to live your lifestyle The most difficult thing to implement is...

That's right, isn't it? correct Depending on the method. The most difficult thing is, People who have had bad experiences with coaches It's about regaining one's heart. Yeah. A really bad experience with a coach Those who did so closed their hearts. It will be finished. Close your heart I put it away. Even effort Or rather, even now And then I finally started to make an effort. Even so, rebuilding trust It will take some time to do so. Therefore, it is a great responsibility. That's right. And if you But they work at our place If that's your intention, first of all, It's not easy.

Yeah. Trying to get a job here I wish you good luck. but, The trials and hardships we impose If you can overcome it, That means you are special. That's because. And you A very high standard is required. Masu. For example, you As trainers, Representing someone in the wrong way is not fair. That's outrageous. Yeah. So we Until I feel I can do it It took a long time. That's the reason. Yes, it was very difficult. surely, Our culture is truly growing And it fully represents us Seeing them there, I was a little moved.

I did. In fact, on my way home I ended up making several phone calls. Ta. We've been talking for about 10 years For former clients who no longer exist I made a phone call. Wow, that's amazing. Really? Yes, "Hey Tom, how are you?" "I missed you." That's how it felt. There was one result. Yeah. Is it really necessary to involve them? Yes, there is. Now, like this Since it is already established, "This is my mark I want to think, "That's what I want." It happened. "This is what I Something I've been trying to make for a long time It expresses that well I think you could say that.

But now, It's truly an amazing level. It has reached its peak, and it is very enjoyable to watch. It's touching. And to them I want you to become a part of it. I think so. To hold such events Each time, there is always a moving moment. Yes, there is, and this time it is exactly That's right. A touching moment It was packed full. A young woman I'm there, and I won't say much more. But who she is She doesn't want to reveal it, One of our trainers and Let's train together Then, one of the trainers said to me I can participate in the coaching call.

They asked if we had any. This young woman is our Training with a coach Before you begin, please be aware of eating disorders and other related issues. I was having problems. she Hiring our coach The reason I decided on her is because she still When I was younger, a doctor told me I had bone loss. The condition is very similar to osteoporosis. That was the situation. This is because she I fasted intermittently for many years. As a result of repeated actions, This is common in eating disorders.

These are the symptoms. So, on the phone When we were talking, I told her One of the things I did was use a weighing scale. I decided to throw it away. literally "I want to see the weighing scale." "I want you to throw it away right now." I said. For her I was really scared, and she For them, well, it's a turning point. That's how it was. She is us Together with one of the best coaches I am working at [location/place]. Anyway, she's here I did.

So, I The person who received the call was probably I think it was four months ago. Anyway, she's here I did. I was about that phone call I had completely forgotten about that. Well, she held my hand. And we were talking, It's becoming increasingly clear who that is. I'm starting to understand. Her His fiancé was there, and he said "Hey," he said. "he She went to the doctor and got bone Upon undergoing a scan, the bones The density is moving in the positive direction. I found out they were there.

I know who you're talking about. I I couldn't even recognize her. Ta. So I talked to her She was with her fiancé. I was there. Yeah. And then she greeted us They are introducing themselves. That's right. And she I don't know her I introduced myself as if I were saying, Probably pretending not to know I returned it. And we After talking for about a minute, her Looking at the name tag, I said, "Oh, you..." He said, "I know." . I didn't realize it was her. Therefore, I didn't notice at all.

That's it. She is very energetic That's right. So what about this? Is it amazing? First of all... Her bone density is correct. We are heading in that direction. In other words, she is in danger soon. We'll get out of that zone. However, she told me What was the doctors' Were you shocked? That's the point. Yeah. And, osteopenia and osteoporosis When I was told that, it was like Terminal or irreversible illness Have you been told about this? It seems so. We We talked about this the other day.

It's like, "Hey, You have this disease It's like saying "they are there." . They have arthritis and bursitis We will talk about the same thing. . When telling a patient that, It was as if I had been sentenced to life imprisonment. As if saying I can feel it. Yes, it's just like this I have a disease that will never be cured. As if. "Huh?" That's the feeling. But crazy Nanoha, the conversation we had is. They are very grateful Thank you, all of us I was overwhelmed with emotion.

But I "The crazy thing is, Except in rare cases, the bone It will weaken, most predictably. One of the possibilities is to return to the original state. There is a possibility that it can be reversed. That's the point. It's the same as becoming stronger It's somewhat predictable. I Make you stronger, build muscle If you exercise, your bones will become stronger. " he said. Yes, me They will strengthen your bones You can. And who And they conveyed it that way. It's strange because it doesn't exist. For me It's unbelievable.

In other words, it's very rare. I think that's why. no, Adam, I have two reasons I think so. One is, Doctors discuss exercise and nutrition I have received very little instruction. That's the point. They About that I received almost no instruction. yeah. Yeah. 2 The first is that the system's mechanism is , ask someone to change their diet or exercise What you receive is not a conversation. That's the point. If you talk for 15 minutes The other person will do it for me. That's not the case.

Yeah. We must provide guidance. This is not easy. Doctors do not have that opportunity. yeah. And I Clients I told him to change his style. But nobody's going to do it. That's what I think their experience is. Yeah. Therefore, all they do is prescribe medication. is. That's why it's rare. . In other words, from a historical perspective, Things are a little different now. In other words, People in their 60s and 70s, and people in their 30s In my 40s, I started to enjoy fitness. It was a bit more popular back then.

We have now reached the situation Masu. Well, but we At age 20, people in their 60s and 70s Fitness and weight Back when I was doing ball juggling weight Lifting and high protein The food is "bad". No, that's not correct. So, Doctors usually treat elderly people. These symptoms In that case, they wouldn't change, would they? That's what they say. In my 60s The client who hired you However, the doctor I don't do strength training. That's what I was told. Did you find it? Yeah. Yeah, I don't lift anything heavy.

Please do so. Don't do this please. Strength training Please do not do any of that. Yeah. So I said, "Um..." Can I call a doctor? I can talk to your doctor. Is that so? " he said. I spoke with the doctor many times. Because you need a doctor's permission. That's why. And I Answer the phone and tell us what we are doing Is she giving her a range of motion? They explained that they were just letting it spread. I did. It's very simple. The goal is to make her a little stronger.

That's the point. Um, 10 pounds Anything exceeding that limit is not allowed. Well, that depends on the person's muscle strength. It depends. We have this conversation I did it. And finally He persuaded them, Weightlifting is a no-no. That surprised me. Ta. That's not a good idea. . Why do you think so? I think so. When you see cases like that... Because it's rare. Look, That kind of When we were talking about that, It will be something like a sentence. . Um, cholesterol and Regarding lipids, I must say it.

It can do everything effectively. There are cases where this is not possible. But is that okay? many In this case, cholesterol and lipids Positive impact on the value It can take in natural substances. Masu. Natural substances that can be consumed We have everything. very Some are powerful, Some are not that powerful. there is. This product includes, Clinical trials demonstrating effectiveness Supported by data Masu. Blood test results When it wasn't going so well, How many people use commercially available natural And what is not a healthy medicine If you take it, you will see actual improvement.

Do you know that you will be able to do that? I have my doubts. My friend's numbers have gone down. Ta. I told him a few months ago. Do you remember? He started drinking it. mosquito? Yes, that's right. immediately . I started drinking it right away. And he used it. . I also changed my diet a little. So, in other words, this is magic. I can't say it was as effective as that. yeah. Yes, yes, yes. He reduced the amount of lean meat he ate. Let's switch to a cut with a little more lean meat.

I tried. And that By taking this medicine, I think it worked. they of What is your research? Actual Clinical Practice There should be data available. Yeah Doug, read it to me. please. 95? Yes, this is it. Um, look Let's try it. 95% of participants It had a positive effect on LDL levels. I reported it. In other words 95%. Yeah. and It's almost 100%. Um, triglyceride value The percentage is 90%. Yeah. and, Read out all the ingredients Please, Doug. Fruits and so on, what Is it included?

In other words, these are healthy It is a compound. These It does not act like a statin. yeah. And then I said I will explain the reason shortly. But please tell me the ingredients. , Doug. Um, how do you pronounce this? I don't know why, but Amra amla fruit extract, Inositol, pomegranate fruit, Organic ginger root, Organic turmeric, Coenzyme Q10, lycopene, This is black pepper fruit extract. Yeah. In other words, they They are all good for your body. They all have anti-inflammatory properties. . All health benefits It brings about.

Well, I None of those are statins The reason I said there isn't one is because commercially available There are powerful natural compounds, That's definitely cholesterol Because it lowers the price. it is Because it's a natural statin. that's right. It is actually red yeast rice extract. is. Yeah. In fact, statins are It was created. Therefore, I found out how to make statins. I did. So why do that? Aren't you going to combine them? Or don't add it to this. Is that so? Statins have their own potential There are side effects.

In other words, Statins literally, Even if it's natural? Yeah. Still, it's a statin. . It is not as powerful as a pharmaceutical drug. However, even so, statins is. Statins are basically Cholesterol production in the liver I will instruct them to reduce the amount. . However, cholesterol The generation process also includes other It also has its own advantages. Potential side effects of statins One is muscle weakness, brain Fog generates cholesterol Because it is necessary, the fog of the brain And so on. Therefore, I This means "a more powerful weapon is needed." For when it is necessary I'll leave it here.

to pharmaceutical companies Before going, take red yeast rice extract. And then we can see what happens. can. However, That's not necessarily true. cormorant. Perhaps that's why they That's probably the reason why they didn't include it. . yes. Ah, that's interesting. The ingredients I didn't mention There are two more. Niacin and folic acid. Ah, it contains niacin. So they do exist. Ah, niacin Lowering cholesterol It was the old-fashioned way. Did you know? Were you doing that? i don't know That's it. They are like lobsters My face turns bright red like that.

I drank a large amount of niacin until then. Let's do it. That's what I heard when I tried it for the first time. and, You'll be thrown into a sauna. Yeah. Will I be thrown into a sauna? Both. Yeah. I've done that before. Ya Have you ever done that? Ah, yes. Niacin A flash occurred and I went into the sauna. Go in. It's a good time. I heard screams and had a headache. It's banging away. Yes, yes, yes. That's about it. Use niacinamide. But that's the flash I don't know if that's the cause.

This will cause a flash. No. Yes, for the first time. When I took niacin I remember that. Bodybuilder Niacin is really good I read that they said that. . me too I think I did the same thing. something I put the stack together. think. I was at work. If you drink it, It turned really red. Yeah. Justin Timber It looked like a lake. That teeth, What was it again? Was it that brand? Red Fuel Red Fuel Oh, is this something you apply to your skin? Lip Fuel?

No, it's not lip fuel. do not have. Small blue and red bottles . Red Line. Ah, the Red Line. Red The line contains niacin. That's what happened. Oh, I see. Yes, that's it. it was. Yes, that contains niacin Because it was included. Still on sale of? Ah, the red line is still Yes, you can buy it. The old-fashioned Red Line Ready to Drink has been seen I've never done that before. That is Back when ephedra was included It is. Therefore, the original red Line was really bad.

It was a metal can. Yes, that's it. That's it. So, I know what the problem was. ? It contained enough for two servings. yes Was that the case? yes, I was drinking it thinking it was just one serving. from. It also contained niacin. It was almost certainly included. think. The original one. Ah, I don't know. Yohimbine, caffeine, Beta-alanine amino acid. Ah, the old-fashioned speed Nothing beats a stack. Ah, Speed ​​Stack I know. Hey Doug, can you type it in for me? If you can still get it I think so.

Speed ​​stacks of the 1990s . a little bit I just want to see it. what I know that. How many Were you drinking? Probably 200mg About that much. Caffeine 200mg, Ephedra 25mg. Yeah. Yeah. Ephedra 25mg and caffeine 200mg. So, what did you write? Do you know if it existed? 2-3 tablets per day . Yeah. That's what it said on the bottle. Did it say that? Yeah. Well, at least take two pills. There it is. I'm really going to work hard at the gym. I remember when I was trying to do that.

. I'm completely burnt out. The staff received ephedrine and The person who gave him caffeine was It is definitely my responsibility. Please look at the photo. more I want to see it up close. I understand Do you? This is fine. Everyone, this is a drug. I hope you all understand. I want to. It's on the right side. . Yeah. This Originals available worldwide I think it's that. Oh, yes. It's an evolved form. I hope you all understand. I want to. This is a drug. . Yes, I ran through the wall.

Masu. Arginine. These are us At the gym run by the members A refrigerator that anyone can use I had it in there. Remember Do you? Were there any major lawsuits? What happened? why It must all be removed. Didn't you have any? ah, I remember. Someone was dead. No, I don't know what it was. Do you? No, that is, Baseball players playing baseball on the field I remember hitting the ball. Masu. Yes, baseball players I remember him dying there. Therefore, Hydroxycut Brands like that Remove all the ephedra It had to be done.

Because ephedra is illegal. from. Ephedra is not available for purchase. That's right. Look, You can buy it here. But, Dark It's not a market. No, no, no, that's impossible. You had a look on your face that said, "Can you do that?" You're looking at me, aren't you? Yes, you can. Yes, you can do it. can No. But you can't buy them individually. Or, go to a pharmacy and buy it. It has to be. oh dear, You can't buy it in stores. No. Because it's a bronchodilator.

It's for asthma. You can't buy it in stores anymore. oh dear , You can't buy it in stores. . When buying Sudafed Like, hand over the ticket You have to, don't you? yes There was something like that, Ephedrine is included as is. It's happening. The correct one. No, it's a bronchodilator. It's for asthma. I have asthma, so that might be the case. It's possible. Yes, buy it yourself If you drink it, your own caffeine and You can mix it and then throw it away. Masu. Old stacks were Caffeine 200mg, Ephedra It was 25mg of medication and 100mg of aspirin.

Disclaimer, Doug. It's better not to do that. Yo. Yes, it's better not to do it. Yo. Do not include a disclaimer. please. Here is the recipe. That's fine. Or, I'll tell you right now, resistance It's not expensive, so I'm going to try it. If you're so foolish as to do that, I recommend... However, if you don't have high resistance... I had an anxiety attack for about two and a half hours. I feel like something is happening Yes, it will. No, no, no. But that's how it used to be.

In the past That's right. Running a gym Back then, we had morning production meetings. I was. The morning production meeting It was 9:00 AM. That is, 9 AM It's time. There were two production meetings. I did. The first time was at 9am, and the other time was This time it was in the afternoon before prime time. It was 4 o'clock. And this is, Time to distribute speed stacks is. So I am a sales representative. Call him and throw him at everyone I made them do it.

Here you go. Yes, that was an ephedra. Ta. that's right. Yeah, The football team has that Some people were drinking it. me too I had a drink once before the match. there is. "It's so much easier to breathe." Did it feel like, "Yes, it happened"? No way. Too much cocaine I did. That's why I said it. . It was truly awful. What are mini-sins? Truck driver As a token of appreciation, at a gas station So they were being sold. So, this is how it is, This is what happens.

this That makes sense. This is a direct route for truck drivers. This is a story from before it happened. Minisins? Yes, it was a small pill. Ah, the football team Someone was passing it around and drinking from it. Yeah. Ah, that's probably I think it was 2004. I I'm already taking Speedstack Because it will come out, that wasn't necessary. Ta. Oh, that's for babies. It's a mini version for men. If it's a mini, oh, if it's a mini, Always at the forefront of the kamikaze They exist.

That's right. what? I for I have friends. I've talked about this before on the show. There is. Let's bring it up again. I should have done that. For me I have friends. A long time ago, At a dynamite manufacturing plant, This is how it was discovered. is. There was dynamite. is. I don't remember where it was. But, a dynamite factory There was one, and they were handling it. The workers were drenched in sweat , my weight is increasing at an incredible rate It had decreased. So someone "What on earth is going on?" That's what I thought.

anyway DNP is involved in the manufacture of dynamite. It contains a compound called Yes, they are. Are you unaware? Search Google for DNP for fat burning Try searching for it. That's amazing. So, it is very powerful. , Like burning your body to ashes It's powerful. That Do you know what it is? powerful It is a mitochondrial uncoupling agent. . In other words, mitochondria Drastically reduce energy efficiency Make them do it. That's amazing! . Burning off all your energy It goes out of control like a madman.

Like a madman. or, slowly To cause death from within the body You could say it's something like that. Yes, it is very toxic. High industrial chemicals, Extremely dangerous and unsuitable for the human body. is. For bodybuilders It's very appealing. " Really? Is it dangerous? " But you won't die. Right? Yes, Doug, for fat burning I looked into the history of DNP. please. So, the 1990s I think it was a book written at night. And, um, Dan Duchesne wrote it. ah, He talked about it. Tano? Yes, he was the first to say that We talked about it.

ah. So, Dan Dushein Well, um, it's experimental, About crazy things He was the one who wrote it. A biblical person? What he wrote was about steroids I don't know if it was the Bible or not. I don't have one, but it's a book he wrote. Ta. And then he talked about DNP You wrote it, right? So, Anyway, I have friends. Yeah. Everyone knows who this person is. You know, right? I asked him That's it. Have you ever tried it? " he said. He said, "Oh, that's right." Yo.

Oh, that's right. He drank it and went to his room Sit down I heard they cooked a meal. I was sweating profusely. I sweated so much that the sheets turned yellow. He said he drew it. Oh, no, Because of sweat. That's right. Furthermore, It retains a little water, so it becomes fat. I don't know that it has decreased. He said so. Then he said Even after exercising, there is no energy left over. I don't have any. Because It's a mitochondrial uncoupling agent. From there, the body gets energy It burns completely, therefore it's energy.

It doesn't remain. Exercise is the worst "That's what it was," he said. " Then, when you stop doing that, Simply, yes, "I'm going to get a toned body." " I might die, but I'll train. Yes, you can. Ah, not that far You'll get in shape on the way. So I thought this: "I was worried about dying" be? " he said. plastic trophy For that reason alone. Everyone The 3rd place trophy that he wants For that reason alone. What are you doing, brother? I hope he's listening right now.

. Ah, the trophy is certainly I think it's possible, but achieving it If you do that, you can build a business. That's the way of thinking. this There are a lot of people in the industry All I remember is that That was the primary goal. . In other words, if you win, you'll be on the cover of a magazine. Decorate it, and then a large sum of money It means making money. But, yes No, that's not it. That way not go. By the way, speaking of cheat codes...

If you don't share this immediately That's not right. My wife taught me Here's a fun little trick they gave me. yes That's it. So, she, We have two children Children, two young children Homeschooling Yes, they exist. And then, I'm not sure how to organize things. That must be tough. In addition During the day she wants to There is a workout, and children To make them do something If she doesn't use the TV, Like going to a workout I can't do that. sometimes The children went outside with her She will appear, but then she The workout is, well, Interrupted or somehow It can happen.

So, She sent me a message. He came and said, "Hey, this is the best for me." Wow, this is a really amazing trick! "There is," she said. I He asked, "What did you do?" I did. She said to the children When assigning tasks, for example, Say one sentence to a 5-year-old child. Each time she finishes, Mom says 10 times I have to do lunges. That's what they say. " Oh, that's great. So he asked his mom to exercise. They are very eager to do so. of.

Meanwhile, she worked To be out. So, child They are doing their homework. Next What is it, Mom? Ah, rowing I have to do it. That's clever. In between everything. That's clever. She said that the children do their homework. While doing my work I'm out. Katrina a while ago I've come up with an idea. where I don't know if that's how he came up with the idea. But. Who taught you? I'll have to ask. Look, he But I'm off for about a week. She is still at home sometimes Right?

She calls or We have to do that. It's wrong, and it's the same thing. he I want to put it on TV No. So, very What works is that she Clearly, today is one of those days. I know that. she" I received phone calls for three hours straight. He's at home. What should I do? That's what I think. So she Plan ahead, on that day I do this in the morning. 7 There is a station. And each has a time limit There is. In other words, here Assembling puzzles, this Cut it out and do this Masu.

There is a time limit It is a station So it's organized, a little It's like it's been turned into a game. It is. That's amazing. That's truly amazing. very It's working well. When the timer goes off, the next We will move to the station. yes. Yes, he was excited about it. I will. They looked like they couldn't wait What kind of stations are there? I can't wait to see it. is. Oh, I'll tell Jessica too. I have to. She is at several stations To make it fun, some Make it something related to school.

She set everything up They'll give it to me. Yes, what is needed is Set up the station It's just a matter of doing what needs to be done. ah That's wonderful. I love it. And each Station within a certain time Completed by the next I look forward to the station. That kind of feeling is nice. That's really cool. Yeah. That's really cool. I don't know why, but she I'll have to ask them. Okay, There's one more thing I want to tell everyone It happens. Forgiveness and that How does this affect our health?

Cool about doing I was reading the research and data. is. Ah, that's right. And so does our mind. Of course, forgiveness is Christian This is a major theme in faith. . A huge, so to speak, core That's the theme. But, even before Because I had read it before, Investigating its scientific aspects I thought I'd give it a try. data I decided to investigate it. On forgiveness and unforgiveness What does the data actually show? Are you there? And that It was astonishing. Yes, it's amazing. people Not forgiving is the essence Trying to kill oneself It's like they exist.

and In that process, you I think I'm hurting them. body The effects include blood pressure and Heart rate increases. Cognitive function It has a terrible impact. Illness The risk increases, and chronic diseases The risk is skyrocketing. Yeah, Literally for myself It is one of the most unhealthy things. . Also, other unhealthy behaviors They are also connected. In other words , resentment and unforgiveness in the heart When you have these feelings, drugs Abuse is increasing, Poison overflows, My anger is growing, and I truly want to love The ability to empathize with people and those you want to empathize with.

Or affection decreases. and Forgiveness is very healing Masu. For everyone It's very soothing. That's amazing. Forgiveness Do you think it's a skill? That's what I think. oh dear, You want to ask me something. hey. How you really I don't want to know what you think. Therefore, Please practice. In a secular sense, I think it should be a skill. . That's exactly right. In a secular sense, the most difficult What is true forgiveness for something? We can say that we forgive can. I will say All the men who were like that I can say that.

because, As you know, Many people say that, But they're still hiding it. Listen, You cut in line in traffic, I stole tennis shoes. Well, without doing anything I think I can forgive. In a worldly sense, I forgive you. It is also possible to do so. ah He was in a hurry. ah They went through a very difficult time. That's what's happening. Ah, they I didn't mean any harm. yes It is possible. but, Some things are impossible. Well, in today's world, biases and one's own thought processes They're all things that strengthen things.

On social media, Content related to forgiveness I can't find it. I think it's zero. What I was trying to say was, Strong spiritual practice Otherwise, is that possible? That means we don't know. I don't think so. no. In Christian faith, A large part of it is how I strongly feel that we are not the only ones who are not fortunate. It's about recognition. and, The longer you continue this, the more you How unfortunate they are I really feel that. Well, his grace and forgiveness. . And to delve deeper into that The more you understand it, the more you realize it It becomes easier to spread to other people.

Masu. To be honest, that If it's not possible, then how is it possible? I don't know why. Someone to me or one of my children I did something truly awful. Let's do it. Yeah. It would be impossible without it. is. As a result, you How can we treat a disease like this? Can it be cured? that's why That's really interesting. I understand. That's amazing. Yes, I'd like to hear about it. Listen to Katrina's perspective It seems so. Because That is what I respect about her. Because it's one of them.

she However, I have this, From an outsider's perspective That's what I heard in her words. That's interesting, but Part of the process, or Part of being good at it is, Before the need for forgiveness arises, in reality Re-examine the situation that happened to me Structure and view from a different perspective That's the point. In other words, Someone will abandon you , to do something for you, Doing something even worse, Do something for your family If that happens, then immediately, um, Potentially positive Or perhaps That wasn't their intention.

Perhaps it didn't exist. Such possibilities. She They immediately make concessions to the other party. He has amazing talent, You probably misunderstood it. They probably did that. I'm sure that's what he meant. I suppose so. She Having that kind of ability, Even if it is malicious or spiteful Even if that's the case, yes, right away They have the ability to let go. Yeah. I, due to traffic congestion, etc. When something happens, I try to do so as much as possible Yes, they are. "Ah, that's me He saved me from a traffic accident.

"That's it," or "My life From something that will ruin it "You saved me," or something like that. So I do things like that I understand everything. but For example, throughout my childhood For those who have been sexually abused Let's say we met. Yes, that Okay, then, how Will you allow that? Yeah. Ah, if we think positively Is that okay? No, no, no. I They would think this: "Oh, that person really I was hurt, and as a child... " That's what they say. They I know what you're saying.

No, tell me what I saw. They exist. I saw Yes, they are. In real time I'm watching it happen. the A woman does it. Black people. And also, that's why I don't know The reason she doesn't have it is because she doesn't have it. Should it be classified as a skill? Or as you pointed out to a higher power of faith Something like that, and more deeply Are they connected? That's interesting. However, in any case, something There must be something transcendent do not have. Because it She's much better at it than I am.

That is the case, and I thought Because they are trying to imitate it. . That's really, at least It looks like a skill to me. . In other words, that's what it means to me When it happened, or That's exactly what you're thinking It's difficult to capture the moment. because, Soon your heart will turn evil, Heading towards something terrible and evil. In contrast, she empathizes. In other words, how much Damaged, or How much damage was taken? Or what was it? think. So, oh, that I understand that.

However, that is God It seems that's mostly the case. It seems impossible. . It's impossible for me. if Someone did something to one of my children Even if you do that, If you can't overcome it That's absolutely impossible. absolute That's impossible. It's absolutely impossible. yeah. In other words, hurt the other person Can you let go of the urge to do it? ? perhaps. To harbor resentment towards someone Can you let go of your feelings? That's right I don't think so. It's really impossible. . We have to overcome that.

But put God in your heart, God Considering the blessings we receive, it is possible. I think so. Because, knowing Because they exist. and, As I said earlier, obey The more I obey, the more I feel those things Realizing it wasn't worth even a bit Masu. Anyway, even You are some kind of higher being Even if you do not have faith in it Looking at the data alone, The most harmful thing you can do That's one of the things. Yeah, What you are trying to say I understand why.

Because I Because I'm knowledgeable about it. I He brought up the topic of Katrina. I'm just saying this as a promise. is. That's why she got sick. It doesn't work. Very healthy That's it. Always positive And as if I knew And more positive than anyone else, Her health condition, her way of thinking, Their attitude reflects that. It's like I'm looking at someone like that. is. In other words, The only way she can tolerate me is, That's probably the reason. cormorant. Oh, that's true. My question is, how Poor men who did that, they Anything you have.

The priest took him in. And they were living on the streets. This man is gold-plated or gold I saw cutlery like that. . So, help him eat When the priest who tried to make him fall asleep He said, "Let's steal a little of this." That's what I thought. He gave it a little He took it and ran away, but was caught by the police. . The police officer said, "Where did you get this?" Did you put it in? " he asked. Then he said, "Ah, well, he "He gave it to me," he said.

"I wonder about that." He I took him to the priest. . And he said, "This man..." He said. Of course the priest said Hey, hey, bring you home Let me have a place to stay and food to eat. But now he's stolen from me. Is that so? " he said. Then he "This man, you He said he gave it to me. Is that really true? " he said. Then the priest said, Oh, actually, I'll give him more. There are some things that must be done "Yeah," he said.

"To him" Give me more things, give me more money And then we send this man off. he This will make a big difference. This is part of the story. he Thanks to the grace of this priest It has changed drastically, and all the other A truly great man who helps people. Yes. This is also part of the story. So, yeah, you should watch it too. That's right. It's a good movie. Who is the lead actor? In that movie Are there no big-name actors in it? That's Hugh Jackman, right?

? Okay, it's a top movie. Okay, Let's do that. Pretend you haven't seen that movie Let's try it. to be honest, I haven't seen it, but who's in it? I know if they do. It's a good movie. Yes, yes, yes. I saw the play. . So many I don't want to admit it I saw the musical. Honesty To put it simply, that's my favorite It's not just one of many things. Courtney is into musicals Do you love it? That's the reason Is that so? Well, or rather, just I'm just watching quietly.

hey. I've been invited. Well, I'm knowledgeable about opera. There is a client, and so They gave me a ticket. I Well, I like art in general. That's right. So, in what form Oh, I'll participate. In other words, I did that last time. At that moment, you say, "Wow, It was like, "I can't believe it." Right? "I have some talent" Then I think that's cool. I think it's interesting. In particular, that If you are truly talented in your field hey. What you truly love It doesn't have to be that way.

People Technology at a very high level To see them demonstrate it, It's definitely intriguing. . ButcherBox offers grass-fed meat. native breed pork, cage Free-range chicken, wild-caught fish They deliver to my home. It's a wonderful company. I like protein, and it's healthy. So, if you want to save money, Choose ButcherBox. The quality is excellent. I Almost all of the meat is from ButcherBox. I won't eat it. fatty acid composition Because it is superior. pasture Beef from farmed cattle is common. It has a superior fatty acid composition.

Masu. Native breeds of pork have a good taste. It's much better. all They are being raised in a humane manner. I like salmon, and omega-3 If you want to get fatty acids, farmed Instead, choose natural products. Let's do it. This is ButcherBox Things that we can get from If you access it via the link Check out butcherbox.com/mindpump Please do so. The bonus content is Here it is. Orders for one year Each ribeye, New York Strip Steak, or filet Min-young comes free of charge Masu. Furthermore, the first box You will receive a $20 discount.

Let me say it again, butcherbox.com/mindpump And now, let's begin the program. This podcast The corner is MindPumpFitness Coaching will deliver this to you. this Trainers and coaches 6 Sustainable Fitness Businesses and careers of a magnitude greater than 100. I will teach you how to build it. This is the number one course. Because it's a roundtable format Adam, Justin, And I, How to build a business I can listen to the instruction Masu. More leads Earn and make more deals To complete the deal and make it bigger To make it happen and more effective Learn how to become a trainer Masu.

By the way, our The course is recognized nationwide. Yes, they are. In fact, NASM certification and For use in conjunction with or for NASM certification 1.9 CEU will be granted. Details Please visit mindpumpfitnesscoaching.com please. The first call was in Arizona This is Kaylee. Hi, Kaylee. Hi, Kaylee. Hello. Hello. Everyone, how are you? I'm fine. Is there anything I can help with? Is there anything I can do? I'm fine. So, everyone Read the question aloud in the same way Masu. I'm getting married on November 11th. However, the main goal is health Without making sacrifices, the best It's about being in your own way and feeling.

. I am 32 and a half years old and have Hashimoto's disease. . Recently, I have been optimizing my thyroid. Addressing Vitamin D Deficiency Therefore, we started a partnership with VitaBella. I did. Softball and I grew up playing volleyball. Therefore, the lower body is quite muscular. is. For the past few years, 5 days a week, Upper body 3 times, lower body 2 times I'm training. but, After listening to the podcast I started using MapsSymmetry. now This is the third week of Phase 2. Should I try MapsAesthetic after that?

That's what I think. Current weight His weight is 185-190 pounds, and his body fat percentage is It's 32%. I run a cleaning business. My annual income is approximately $10,000. 1 12,000 steps a day. 2,100–2,400 Calories, protein: approximately 170g I am taking it. Um, If I If you were the client, what Would you recommend it? What should I do? Is that so? What is right and what Is that wrong? ? Yeah, Anything. No problem, thank you for calling. Yes, we do. Optimal hormones They are working on transformation.

That makes me happy. Um, For most people MAPS Aesthetic has a lot of volume. I think it's too much. especially, I have a very busy job. If you are already active. After MAPSSymmetry comes MuscleMommy I recommend something like this. . By the way, MAPSSymmetry is currently So, how is it? Yes, it's good. I thought There isn't much change. Phase 1 was difficult, Phase 2 went well. Yes, they are. That's wonderful. That's wonderful. I understand I did. And the best I want to look more Um, please tell me specifically.

please. For you What does that feel like? body Do you have a target for body fat percentage? mosquito? Um, initially my weight was 170 I'm aiming for around a pound. But, I'd like to share what you all have to say. As I listened, I realized that my weight was In reality, it's not important I've come to realize it. Yeah. Um, probably 25 or 27 Around a pound, I guess. I think it's totally possible. I don't know. Yeah Yeah, I can totally do it. Yeah Yeah. You are now reversed I'm in the diet stage, Training before starting weight loss That's how I'm building muscle.

hey. lift What are your strengths? Squats and deadlifts With a large lift like that, What kind of things are you doing? I was afraid of being asked this question. It's Tan. That is because I The program I was working on included: Squats and deadlifts It wasn't included much. is. Single-leg squats and There were a lot of deadlifts. is. Um...? Even the name I can't remember. Lunge? Deadlift? different. Toe touch? Step The one to upload. Ah, so it's a step up. Step up. yes, So, step up with one foot If you do it a lot, it's about 190.

That was it. Then the legs I was doing press work and I made 500 pounds That's all. RDL is around 135. I was scared because it was too strong. Okay. Yeah, you're really strong. They are really strong. Squats and deadlifts Once I started, it felt really good. Yes, it will. It's looking good. If the average is 2400-2500 calories, Up to about 2900-3000 calories Raise it up, then 2100-2200 If you reduce it to about the calories I think that's fine. Looking good I think so. Consistent body composition That's a change.

got it . But before losing weight, reverse I want to go on a diet. Yes, now is a good time. 11 We have a wedding in the month of [month]. . Weight loss will begin in mid-to-late October. It's probably better not to start until then. cormorant. The last 4-5 weeks were for weight loss. It's a period of time. Now the monkey says Reverse as if it were there I'm on a diet. mid-October Until then, slowly I'm going to do a reverse diet. . Because, during that time, correctly Gradually, and as you get stronger , probably about the same weight It will probably be, but You'll get a toned body, right?

cormorant. Body fat will decrease by a few percent. Probably. Yes, toned and muscular. We'll arrive. Therefore, body type In terms of change, it's the right direction. You will see progress there. And, in preparation for the wedding The last four weeks are the weight loss period. . In particular, losing weight before a wedding Then. MPHormones Partners I was talking to him on the phone, Thyroid hormone medication is already Were you taking it? Or are you not taking it? ? Yes, I was taking it. I have been suffering from Hashimoto's disease for 5 years.

Hypothyroidism for 20 years I am ill. got it . got it. Synthesizer Are you taking Lloyd? Yes, no, Revo I am taking thyroxine. . got it. I understand. Ta. Liothyronine too. I understand Yes, that's good. Yeah ,this is That's great, but reverse Diet and haircut Masu. It's very simple. If we fail here, got it. got it . If you fail here, It's too much. yes. got it. do If you go too far, you will reach your goal too quickly. Instead of doing so, it will become slower.

Masu. Nevertheless, to some extent You will get results. you Having athletic experience, and being strong, Probably high training volume Resistance to. you Since he's an athlete, probably In that respect, they have superior genes. They probably are. that's why, It feels like things are going well I feel like it's effective. However, they will fail later. This will be the cause. and, This is especially common when it comes to wedding goals. It can be done for the wedding. After achieving a certain body type, In the following 6 months to 1 year When I rebounded and started again It will get worse than that.

And in many cases, Because it was done excessively. Because it was not sustainable. is. got it. I understand I did. MAPS Aesthetic is amazing Regarding the program, level It's volume. and, When people hear that, they say, "Ah..." , competitive level volume Then, I should have gotten there sooner. I thought, "I'm sure I can get there." Masu. "No, no, that's a big deal." Not suitable for most people That's what it means. If you But for the past four years, bodybuilders Living like that, Everything is tailored to that.

This is what you're doing. If that's the case, then it's about that much. Volume might be okay too. It's possible. But 90%, For probably 5% of people That's too much. Muscle Mummy is moderate It's volume. In other words, It ranges from moderate to high, Aesthetics is very It is of a high degree. and, Muscle Mommy is far I thought that we would get good results. Masu. got it. Yeah, I mean, you know, the deltoid muscles, Yes, it's cool, That's what I want. Leave it to me.

Leave it to me please. If you have a Muscle Mummy If you don't have it, we will send it to you. No, I don't have one. Understood, I'll send it. . And if that I want to make sure I do it properly, if You said, "Hey, I just I want someone to coach me. That's all. "wonderful There is a coach. So that That is also one of the options. ' We practiced together until the wedding day. Could you do that for me? I heard, "..." It might be worth trying.

" "And if that If you want that kind of support, Throughout the entire process they It will adjust everything for you Probably. got it. That's great. got it. got it. Thank you everyone. Masu. Thank you for your cooperation. I've got it. Phone Thank you very much. Masu. I will send it to you. Goodbye. Everyone always In the most extreme program I'm on my way. What's interesting? do you understand? She is When she said it, she I knew. Because, What you are trying to say Because we know they're there.

. Yes, she knew I thought they knew that Masu. What's amazing is her Strong, squats and deadlifts It's because they haven't lifted it. . She's going to try a reverse diet. Let them do it, and then take a large lift. If you tilt it, that's all You can get great results. Probably. But this It's a very common occurrence. I'll do it. Listening People don't understand what I'm saying. I understand. For the wedding To get in shape, after the wedding, In the next year, two years, or three years, my body shape will It falls apart terribly.

That is, for us on this day They are working very hard towards their goals. , to a much more sustainable range Beyond, the effective range is far Because it goes beyond expectations. . And then, when that was over Things settled down and we got married. When something ends, the so-called " Relax, this They suffered a major rebound. Masu. This is very common. Hire me for your wedding This can also be seen among those who think that way. However, they tried to hire me after the wedding.

See more clearly from those who do It is possible. They said to me this I will say it. "Wedding two years ago" I worked on getting in shape for that purpose. Then my weight increased by 30 pounds. . "So, this process We will proceed with this. The next call is from Toronto This is Olivia. How are you, Olivia? ? Did something happen? Hello, how are you? I'm fine. I'm fine. something Is there anything I can do to help? Do you? Understood. I've written it out, so everyone I'll read it aloud for you.

please. I have been continuously While training, For the past four years, I've been working with my coach. I've been training. . I spent two years with a certain coach Afterwards, Olympic athletes Another person with experience in teaching I switched to a coach. For many years, I have been working on this very diligently. It's done. I completed 75 Hard mode. Keep a detailed record of your nutritional intake. Following both extreme plans I did. At one point in time, Limit carbohydrates to double digits, 6 days a week For example, do 60 minutes of aerobic exercise.

In essence, preparing for the contest That was the situation. On the other hand, for a long period of time I did a reverse diet, Increased calorie intake Increase it, then slowly again. I also tried the method of losing weight. I did. With an experienced coach We tried multiple approaches. Nevertheless, the coach Everyone, I have achieved To the level that you should be able to I am able to reduce my body fat. No. Currently, I want to become a firefighter. While receiving training for 911 Full-time emergency call dispatcher Because I work on time, A very stressful life I am sending it, and I work shifts.

I struggled to find my balance. Yes, they are. My biggest worry right now is, Completely in training Having burned out is. Previously, I used to go to the gym I love it, and I also take rest days. It was so painful, but now Quite the opposite, almost every time If you don't force yourself to go to the gym And so, I can no longer enjoy it. I did it. many years, system Typical training and nutrition management Despite continuing Why is it necessary to reduce body fat?

Is there really this much resistance? As a firefighter Sacrificing performance goals Without training How can we recapture the joy of it? What should I do, and, That's mainly training Is it a program issue? Is it a recovery issue, or stress? Is it my problem, or am I A bigger one that we're overlooking Is there a problem? Please tell me. Would you mind giving it to me? Olivia. I'm in charge of recovery. Thank you for calling. . Yeah. sorry. You are now, I am in this situation.

it is This is absolutely awful. That's you It sounds like it was pure passion. But now, he says, "Hey, what's wrong?" of? That's the feeling. "Yeah. Why did you burn out so much? Do you think so? For a very long time, Record accurately, work Without missing a single day of training, I went out to go I was canceling them. I think I burned out. . But if I can achieve it I ultimately didn't get the result I had hoped for. It wasn't there. Therefore, burnout And, "Ah, this takes time." If you don't expend effort, "The appearance hasn't changed." That's how it felt.

" Yeah. So, going to the gym I've completely grown to hate it. and Right now, I'm going to the gym more than ever before. I'm in a slump. It usually finishes in a few weeks. But for months I thought, "I'm going to the gym now." It's like, "I have no intention of going." is. " Yeah. A slightly unusual question I will do one of them Please choose. good? good? good? Relax Comfortable to continue Love of fitness and nutrition Having passion and becoming The ultimate form of becoming what you want Which goal is better?

Honesty, I will I've never been in that state. I don't know. that's why, What about that point? I don't know what kind of thinking is going on. I don't have one, but I can go to the gym. I am passionate about being at the gym I definitely miss those days. As my passion fades I felt it clearly, I really miss it. So now Considering the situation, I'm going to the gym. Will you choose to rekindle your passion? Right. good. Trick question That's right. Because, now The answer you gave is what you wanted.

You will acquire something. from. Yeah. Understood. that's why, Let's break away from some old ways We have to. From the past Friends, comfort, etc. myself By blaming others, Stand out, work harder than anyone else , train more than anyone else, To push forward towards a goal It is possible. You still They're really young. But your He told me his body was burnt out. Yes, they are. I've been doing it since I was a child Pushing myself to the limit If you continue the cycle, in your 20s From the latter half of my life to my mid-30s Severe hormonal imbalance Disruption occurs, and repair is very difficult.

It will be difficult. this is Actually, that's a good sign. Burned out Feeling that way is a good sign. . Because your body Stop it from going into that state Because they exist. By the way, yes When this is happening, the body is losing body fat. To try to accumulate. Just save. I'm just trying. The body Do you know if that's what's going to happen? You probably don't know. That's because it's a defense mechanism. You need that. . Reproductive ability is necessary. They are necessary. that's why , what we must The lack of an approach is That's incorrect.

I, I, I also have a slight counter-argument. I would like to... but you, To tighten things up, 12,000 Calories, StirMaster, Training like crazy They tried both extremes, such as He said so. and, The other extreme, the reverse I also tried dieting. I'm doing a reverse diet. When that happened, the training was What kind of thing was it? Well, my best reverse Olympic athletes To the coach who has a client I think it was when I changed it. he This completely completes my cardio workout. I made him stop, his weight was so I think it fell quickly.

Well, I do aerobic exercise. I didn't do it very often. Walking, for example. but I don't do strenuous exercise. . And the training is Even during the reverse diet, 4 times a week It was about the same for a few days. Your coach is mainly Are you an exercise coach? yes. Bodybuilding I'm a coach, and a few months ago he I quit that job. I was in a real slump. That's because. But he body I'm a building coach. Yes, I understand. you know I would love to work with one of the coaches.

Let's work on solving this problem. I would like you to do that. Well, the coach works Creating the output program as well I can help. Yeah. I must regain my passion. No. Return the body to its original state , improves mood, hormones To restore balance, dopamine or serotonin in an appropriate state It must be returned. Yeah, You will like this again And what does that feel like? Will it happen, Olivia, I I will encourage you. This If done correctly, you Compared to what they have done, This is how you might feel.

May I? You are yourself You would say this to yourself: " What's going on here? cormorant? I haven't done much. I have a feeling that's the case. I haven't done much at all. What on earth is going on? cormorant? My body wants to react. I have a feeling that's the case. I did nothing Even though you don't have it, what do you actually have? Even though I'm doing that. " But what you have done in the past Compared to that, You will feel it. because, You have had a very tough past.

Because they were taking an approach is. Well, it's ineffective. That's right. In fact, for a while That worked well. That is probably due to your perseverance It's probably thanks to her age. You are still young, Probably excellent athletic ability You have the genes, right? cormorant. However, at some point It will run out. that's why You are currently in this situation They are there. However, good With coaching, Presumably, this is the situation If it has been going on for several months Didn't you say that? Yes, definitely 6 months This situation continued for about a while.

It is. Probably 6 to 9 months If you apply it and make changes, again A burning sensation You can get it back. Yeah. got it. That is the reverse diet. It will be something like that. . Volume is greater than before With less strength training It will happen. Patience is required. It will happen. Olivia, The person you will be fighting against is The spark has returned. That's when I started to feel it. because The sparks lasted for six or nine months. It comes back sooner than that That's because.

If we do this If done correctly, within 30 days You can feel it. Probably. A few days later, "Ah, I want to go to the gym again." You might think so. "At the gym" Resisting the urge to run wild please. I've fallen back into my old bad habits. Resisting the urge to repeat it please. But that's precisely why I have a coach. coach So that you don't do that They will talk to you. Because if you just We will guide you on the right path If you lead them to this, A pattern occurs.

I'm starting to feel motivated And then, suddenly, first we Many other actions that led to this It goes back to how it was before. yes is. So the coach will They will guide you. Olivia, you're young, I've been doing this for a while now. So I really like it. is. My favorite thing One reason is your age. People who have been doing this for a while The goal is to provide guidance. Because we really Dramatically changing the trajectory Because it's possible. A 23-year-old For a 43-year-old, it's really a big deal.

There is a difference. Therefore, We will change this dramatically. How will the rest of your life go? It can drastically change what happens. Yes, it is possible. "Life is Probably 85% of the time will be spent relaxing. I spend 15% of my time sprinting at full speed. They are doing it. Probably life Most were sprinting at full speed, 15% were I've been spending my time relaxing. Probably. I had no choice but to do so. Because it didn't exist. So, turn it upside down So that it always looks like this.

let's. If you do that, you can imagine A body so perfect it's almost impossible, and body Achieve the best relationship with them It is possible. But this ,I I pressed the accelerator too hard. Because of that, my body didn't react. Is that what you think? Are you kidding me? Of course. Considering height, location, and background You should consume 1200 calories. isn't it. 75 minutes of hard work Exercising is completely inappropriate. . 60 minutes of aerobic exercise is also completely That's inappropriate. In other words, a lot That is simply inappropriate.

You know that, right? cormorant. Um, well, Hardcore, crazy Training, crazy Aerobic exercise, crazy Doing strength training Yes, but for 6 weeks Or just for a period of about 8 weeks. They're doing it, right? Yeah. Yeah. but, This is where you live No. Yeah. So you probably The body is forced to slow down Until it's no longer available, as much as possible They've been living there all this time, haven't they? Wedge. Yeah. Yeah. And at that point you Dig an incredibly deep hole Because it's stored away, Getting out of this is truly a nightmare.

I can't help but feel that way. This training The great thing is that I don't want to reach my peak intensity. That's what it comes down to. Yeah. This training The great thing is, On the other hand, I have always wanted To obtain a body That means it's possible. yesterday Posted with Katrina Did you see the article? Yeah. Yeah. That That's the difference. She is 10-15 Run a mile, plyo Doing something like metrics And, to keep the calorie count low, I was doing all of those things.

Yeah. She had met There was, but what I wanted I couldn't achieve that physique. Always "with a square build, It's not sturdy, and my "I don't like the way it looks." He said so. But, weight Training and high-calorie diet , a more appropriate diet Once she adopted it, she changed too. Also, hormone balance I've changed, and my body shape has changed too. . Moreover, much more than before The body shape I achieved through hard work Compared to that, it's only a tiny difference. It only requires effort.

8 Weekly or 10-week intensive courses If you want to train, If you try hard, you can do things you couldn't do before. It is possible to achieve that as well. yes, That was something that wasn't possible before. Yes, the problem is within myself I realized that discipline was ingrained in it. It means that. About a year , the meal plan not even a single gram There was a period when I didn't break down. Very strict, very disciplined Right, and didn't succumb to temptation Ta. Enjoy what you're doing I used to be able to do that, but now...

I feel like I don't want to do it. It has come to this. That's a delusion Not that, but that discipline What lives within me I understand, and I want to find it again and enjoy it. . There is a boundary between discipline and dysfunction. There is a line. Knowing that I want it. The discipline is excellent. However, discipline is one When it comes to identity, It will undoubtedly become dysfunctional. It's possible. So, to you It is clear that they have that ability. is. You have that discipline.

Turn it in the right direction It must. That's right. So, this If you point in that direction, and believe I would like you to, but that is your discipline. You will have to try that. Because, I'm telling you right now As you can see, after 30 days, You say, "Ah, this is great. Let's do it." "You'd think that." and The coach said, "No, that's not true." Don't do that. Proceed along this course They'll say, "Keep going." you "I'm full of energy" Yes, they are. They'll think, "We can do it." .

And you said, "No, now I think I'll stay in this place. Probably. Discipline in that direction You need to apply this. Yeah, Yeah. What are you doing? ? What do you do for a living? Is it 911? Yes, I was working as a dispatcher. Training to become a firefighter I am taking it. Oh really? That's great. This is wonderful. Yeah. This is very It will be a good skill. Because you are us Because I know it better is. The most successful in that field Those who are doing something They are doing very well.

. Managing stress is. Yeah, is that so? Firefighters, paramedics Team members and shift workers Because you'll burn out. That happens very often. is. Burnout syndrome, injuries , hormonal dysfunction. That Those who are able to manage stress And it recovers very well. . Therefore, this is a perfect opportunity. It's all about timing. you I'm just about to enter there. We support you can. Yeah. And then I heard one more thing I would like to, but my shift Work is generally 5 days, 5 days It's a holiday.

In other words, night shift is 14 For the day shift, the working hours are 10 It's time. So, I did What I'm doing is exercising on workdays. Without doing, walking, etc. It's just light exercise. And on my day off I'm training. I think this is a good method. mosquito? We are heading in the right direction. . Undoubtedly in the right direction i am going. Undoubtedly We are heading in the right direction. . What a coach will do It is more systematic and more individual. It will be a modified version.

For example, if I were with you When training, which How to start depends to some extent I'm thinking about it, but what happens after that? We will monitor you, We will adjust it on the spot. but, You are definitely right. We are heading in that direction. holiday On those days, increase the exercise load. You can apply to workdays To make it much less It is possible. Therefore, You are in the right direction. i am going. I understand. Ta. Understood, that That's good. Yes, Olivia, call someone.

I'll let you do it. got it, That's great. And, um, permission If you would like to make these calls I participated in several events and exchanged greetings. I would like to do so. . Yeah. Yes, of course. Let's go. That's great. Okay, let's go. Okay, Olivia. Thank you everyone. Masu. appreciate. you know, A young person in their 20s said, "I have been doing this for many years." I've been doing this. I want to learn the correct way to do things. I love hearing people say that.

is. "Hand over to people of this age" When I extended my hand, yes, Changing the course of your life The changes that can be made are astonishing. And I feel this way I was in charge of several clients. It has come. That's wonderful. is. Yes, probably MAPS15 The protocol is for her now That would be more appropriate. Yeah. In other words, Like what she is doing According to the schedule, she For them, shifting is very That's difficult. Yeah, Yeah. Workout twice a week Doing so will help her recovery It will be very useful.

By the way, her Considering the mental state, Of course she wants to do that. That's what I think. of course. Thankfully, she is now Because it has great resilience. Next The phone number is in New Jersey. This is Alana. Hi, Alana. Hi, Alana. Hello everyone. ah, This is really realistic. oh. Is there anything I can help with? Do you have any? welcome. Well, like everyone else First of all, Thank you for the wonderful information. . I was able to find you I'm so happy. time To save money, ask the question directly.

I will read it aloud. please. Well, a disappointing DEXA After the results, we will discuss how to proceed from here. I need advice on the explanation. I would like to have it. As much information as possible I will inform you. I am 38 years old. Height 5 feet 4 inches, weight It's 113 pounds. In my twenties, one day I only eat 1000 calories. I have a history of eating disorders. Then, from the age of 14, about 1500 per day Calories are a very restrictive thing. I was eating a meal.

So, two years ago, with my coach Together, our first time gaining and losing weight I started cycling. It went very well. After that, I had my first DEXA test. Upon receiving the test, I found that from the start, 4 The pound was heavy. Nevertheless, body fat percentage It was 24%. It was a success. . And then, one year with the coach After that, the maintenance phase begins, and then I then tried a different weight loss method. body I reduced my body fat percentage to 20.1%. Ta.

Then, I myself traditional A cycle of gaining and losing weight I wanted to do it. So Calories, maintenance calories I increased it from 2150 to 2200. Therefore, it can't really be called an increase in volume. It wasn't enough. But doing it alone is a bit I was scared. But 30 a day Divided into 5 minutes per week I trained. A large number of reps and weight I set a new personal best. I walked 10,000 steps today. Muscle strength It has definitely improved. and Suddenly, I was able to do pull-ups without assistance.

I've become able to do it. I have a gym at home, so I can assist There's no one to do it for me, A chest of drawers weighing around 100 pounds I did a press release. but, That worked out well. It was great. So things are moving in the right direction. It seemed like it was progressing. . Then, 1700 calories for 10 I lost weight for a week. Weight loss I dislike it because of its history. is. Eating disorder. it is It could be a kind of trigger.

Maybe, but look, I I did it. Lips and muscle training It was maintained. I kept everything. Two thousand, thirteen, no, two thousand or three thousand steps of the stairs Increase it, and it looks really good. I thought it had happened. suddenly, The muscle contours are clearly defined. My shoulders have gotten bigger too. Photos and Compare them. Everything is correct. It appears to be moving in that direction. And yet, another DEXA scan After taking the test, my body fat increased by 1%. His muscle mass was only 0.3 pounds.

The fact that it has only increased I understand. Why would you do that? Is that even possible? I thought circle. Of course, within the margin of error I understand that, but Make sure to get enough protein. Also, my average sleep time is 7 hours. Halfway through, the goal is a body fat percentage of 18-19%. That's how it was. So how many Let me ask you a question. DEXA So what happened? What should I do? Is that okay? Reverse Regarding dieting, maintenance When the phase begins, the true bulking phase begins.

Because you can tell when someone enters. I thought I could be more confident. Masu. Also, the MAPS program Are there any recommendations? mosquito? I have nothing. Therefore. Yes, that's a good question. oh Thank you for calling. How many steps do you usually take? mosquito? What is the activity level? Is that so? Um, about 12,000 to 13,000 steps. is. I see, that makes sense. That's the only thing I do. It's aerobic exercise. So, a little May I ask a question that goes back in time? ? Let's go back a bit.

Training with the coach And then, for the first time, calories Increase your body fat percentage to 24% When it was lowered, What's the overall process like? Was it? It was fantastic. Especially when she first Reverse recommended it to me. The diet was amazing. . I only eat 1,500 calories a day. Even though she wasn't there, They increased the calories. is. 100 calories each week If you reduce it, in reality My weight started to decrease. Metabolism is no longer suppressed It seems that way, and I was really happy.

That's it. What was the scariest part? My weight has increased. I want to intentionally gain weight in my life I had never tried to do that before. . That's why I'm glad she's there for me I'm really glad. she "No, no, this is normal." That's it, this is our That's what I want, muscle mass We need to increase it. Therefore, it's natural that you'll gain weight. "That's right," he said, trying to calm me down. They did it for me. Yes, definitely. Logically I understand that. But without a coach Why don't you try doing it yourself?

Do you think so? I gave up halfway through. Do you think so? I suppose so. I increased my weight myself When I tried to do it, it was from 2150. It increased to 2250. only It's only an increase of 100 calories I thought, "Oh." is. This is enough. This Okay. But your Thanks to that, that's not enough. It turned out that it wasn't there. Absolutely, absolutely. and I feel good after doing that. When that happens, you feel strong. I thought it had energy. At that time, what, what, calories I'm thinking of reducing it back to 1,700.

Did you do that? That is, a body fat percentage of 18-19% Because I wanted to lower it to that level. It satisfies a kind of vanity. It's like an indicator for that purpose. Ta. So, "Ah, muscles are It's okay, just for a little while. Let's quickly reduce it again. I thought, "Let's give it a try." " But it didn't go as planned. There wasn't one. Yes, that's absolutely right, this How you throughout the process I can understand if you feel it. Masu. What you gain in times like these Fear of losing Among those suffering from fear of it And so a kind of disconnect occurs.

is. That was me. In other words, knowing what is right The mind that is thinking, and the heart that is feeling A disconnect occurs between them. Therefore, this is the right thing to do. I know that, but ah This is scary, and I don't think it's right. It's like, "I can't believe it." is. "That's right." . First of all, it was within the margin of error. I would like to inform you of this. DEXA The scan results are within the margin of error. It was inside.

In other words, probably Even if you reduce your calorie intake, your weight will It was probably maintained. Nothing There was no change. What happened was the amount of food eaten It just decreased. So, what Let me tell you if it was possible. Let's do it. Reverse If you continue dieting, We got better results. It should be. Yes, I'm doing that now too. Masu. But it's scary, isn't it? Yeah, It's a frightening process. So, What should you do? And what is to you Let me tell you if it's the best option.

first For a while, I will focus on weight loss. You need to stop doing that. Masu. And then, build your body. I thought, make, make, make. I would like to receive it. Body weight loss Instead of doing it, build your body. is. In fact, what you are looking for You will get what you need. . Your calories are, look He is 5 feet 4 inches tall, Exercise volume and continuity, probably Taking a break from workouts Probably not. your The calorie count is in the 2000 calorie range.

It will likely continue to rise until the second half. Yeah. Maybe It could be as high as 3000 calories It's possible. I am now sending the first email After receiving it, at the beginning of June From 2150 calories to now 2400 The calorie count has even increased, Weight is 1 pound or 1.5 pounds It's only increased by a small amount. Yeah. Therefore, this Through the process, weight We need to stop measuring. Masu. What's the point of weighing yourself? I wouldn't say there are no problems. One pound of weight could be muscle.

It could be water, or it could be moisture. Because there isn't one. But you As you get closer to the body shape you desire Height and weight are different from actual height and weight It may look heavy , you are more toned It becomes a body. body Toned and strong, It also improves the appearance. but, The reading on the scale will go up. . The weighing scale will surely tell you To cause confusion. You probably You weigh yourself every day, right? cormorant. How many times a day do you measure it?

Honestly Answer me. I only do it once in the morning. 1 time only? Yeah. I see. I weigh myself every day. Because it exists, that number is I'm going to confuse you with the process. Yeah. 24 is still too low. 28, 29, It might even go up to 3000 Maybe. It will go up Maybe. If that happens, you How I feel, You'll be truly amazed at how visible it is. hey. But this will take some time This will be the process. . What your coach did for you Therefore, you are truly worth He said that it happened.

And I'd like to hear your opinion. But through the process you Does it calm me down? Yeah. Therefore, this is correct To do it, you probably need to put in the effort. It will probably be necessary. Again, with the coach. Probably for the next six months or so , so that this can be done properly It will probably take some time until then. Because in this process, Because you'll want to stop is. 25, maybe 2550, It might go up to 26 It might be. "Okay, This should be enough to lose weight.

Let's get back to losing weight. "That's the feeling It will probably be. "That kind of This is a type of transaction. and, You can fully realize your potential progress This will hinder it. In other words, you will be During that time, I improved without ever losing weight. This is what will happen. Meanwhile, the process Achieve changes in body composition through I will. So, what will happen in six months? What would you suggest? probably, Muscle and muscle without ever losing weight Continue with augmentation only for 6-9 months.

That's what will happen. I understand I did. And you are 20 I think I'll be 29 years old or older. mosquito? How do you know? ? When will the limit be reached? Will I understand once I try it? In other words, we don't know for sure. However, based on my experience and your I work with people like that. Based on my experience, Your height, build, and As I said earlier, you He continued training, I walk a lot every day Yes, they are. That is, It usually stays at that level.

That's the thing. This is normal. Therefore, I don't know. It might be even more expensive. In other words, we work together Among the young women who did this, This method works very well for building muscle Strengthen and achieve at a low level Some people have done that. Mid-3,000 units Up until then, I was smaller than you. Ta. Yeah. That's what I like. That's the problem. In other words, I don't want to say it here. But it's not too expensive. I wanted to get permission for that.

That's right. do not have. That's not right. yes That was it. Please tell me what the difference is. Let's give it to you. This is me It is something very familiar to them. of. Because your numbers That was the first thing we started He's almost exactly the same as Colin at that time. from. This is the difficult part. I However, in one week, 200 calories or 300 calories If you increase your calorie intake, I'm in my menstrual cycle, and my weight I looked at the scale and made sure I didn't get on.

Even after telling them, I still decided to get on. I decided, and my pound count has increased by 4 pounds. I see it. In addition, It feels fluffy or weight gain due to water retention If you are seen, your body will definitely I feel like I'm gaining fat. But we are completely Are you okay. And we I know it's completely fine. Yes, they are. That's the hardest part. It will probably be. And that Through this process It happens. Therefore, This will take several weeks. Prepare yourself mentally.

This is important. Here Are coaches really helpful? But here she told me I rely on you a lot. you Like her, Because the image is distorted. is. She said about him They see it differently. She said to me, "Oh, me..." "I feel like I'm really fat." They would say so. I" That's strange. I'm watching you But it feels really good, We're doing well, It's okay. A little moisture It's just building up. I'm on my period now. It's inside. Relax. You understand, right? The moisture content is 4 It all came out in about a day, and then suddenly It makes me feel better.

that's why, Relax. we It's going well. Let's continue like this Continue. "So that That's the tricky part. but As the monkey says, Easily 27,200,000 calories, 27,000 Calories, maybe that You can consume up to the above amount. yes Doing so will lower your body fat percentage. . In other words, the weighing scale shows 5,6 My pounds increased, and my body fat percentage Calorie intake decreases It will increase. and, You'll like how you look. is. But it takes time. Probably. Because we Everyone is doing the same thing.

That's because. By the way, we Now I'm talking to you like this Yes, I'm the same. I They all criticize their own bodies It ends up happening. When I look in the mirror First, I only focus on my own shortcomings. But when you go there, you can see the good parts. No. So, "No, you are wonderful. "That's normal." Another pair of eyes that were giving instructions It would be helpful to have it. "and Please continue as you are. But a few months later, Not in high-calorie places As a result, muscle mass increased, and It will make things easier.

Yeah. Atlanta-san, To give a more extreme example, What is your current weight? ? It's 113 pounds. got it . I weigh 113 pounds and have a body fat percentage of 20%. Somewhere between the first and middle of the range? ? Yes, probably 20% or 21%. Probably. got it. So, let's say your current body fat percentage is 21%. Let's do it. And the weight is 10 Let's say the pound increased. So, it's currently 123 pounds. My body fat percentage is still 21%. . Explain what happened Let's do it.

Muscles increase, body My body fat has also increased. 120 pounds 21% of is 21% of £123 It's big. Weight: 113 pounds 21 pounds of body fat is more than 21% It increased. do you understand? yes. In other words, body fat increased. However, the body fat percentage did not change. It didn't happen. But here's the difference. . The number on the scale increased, When I put on clothes, my body looked bigger. You might feel that way. . It improves your appearance and metabolism. It will become much faster.

Yeah. For many people this That's difficult. Look at the weighing scale Then, touching his jeans, he said, "Body Even though the body fat percentage is almost the same, My weight has increased and my body has grown "I feel like it has become like that." Because it causes panic. But you are wonderful We are achieving results. that's why Your way of thinking is muscle strength and I need to focus more on my muscles. No, that won't work. Really If you don't switch, It's not working. and, That will get you ready They will give it to you.

Good hormones Balance, good energy, Amazing sex drive, amazing It leads to motivation Masu. I can eat more, We can also be flexible with meals. In other words, I have 3,000 calories Since I'm having a meal, on the weekend Going out and enjoying yourself a little Yes, it's fine, and I don't mind. Grip the steering wheel that tightly You don't need to continue. It will probably be something like that. But the reading on the scale was different. What you might be able to see It is necessary to understand and accept it.

there is. Yeah. Yeah. Yes, I care What happened was that everything was correct. I had felt it, but muscle mass It shows that there has been almost no increase. That's what happened. "Why Is that even possible? " That's what I thought. My shoulder is It's getting bigger and bigger. "Why?" And I I liked how I looked. "Why would you do that?" I thought, "I don't know if I'll get anything." I did. " Yes, this is exactly when DEXA comes in. Scanning is really a pain. That's how it is.

In other words, long-term calorie intake If the quantity is too small, then... That kind of thing happens too. I Colin's first DEXA scan Episodes that revealed information about I don't know if you've heard it or not. But we also have that Something like that happened. She He had set a new personal best. So I'm very excited I did. Everything is going according to plan She is progressing, and her weight is It has increased, but It's all body fat, absolutely no muscle. There wasn't one. I am her Based on many years of experience in providing guidance Thinking about it, I get excited about DEXA We recommend you get a scan.

But, alas, it was too early. That's what I felt. Her The body is in its natural state. In other words, it is balanced. , hormone balance is also restored Because they weren't there. Muscles Before applying, check your body fat percentage. It needed to be raised. I It was premature to read the scan results It was too soon. that's why, That's very possible. In other words, That's because the body has more body fat I need more calories. It's sending a signal that it's needed. That's the point.

So, Jim And it can appear positive, It seems to be moving in a positive direction. Even if you feel that way, DEXA When I scanned it, it said, "No, Right now, all that's happened is that my body fat has increased. The result was, "It's necessary." Yes. And, crazy Nanoha, I feel It's good, but how do you feel about the numbers? It forces them to decide what they should do. That's the thing. So, "Ah, It's like "I feel good." Then this report card Upon receiving it, I said, "No, I feel like..." It's not good.

"what This is pointless. How I feel It's the best. Powerful. Appearance It feels good. "you know That's the prescription. you know Doing it alone I think it will be difficult. it is That's true. 6-9 months Working with a coach I think that's good. Then Get used to the process, and finally It won't be that difficult anymore. Probably. got it. got it. Call someone Is it okay if I do that? yes. got it. wonderful. Then, which MAPS Do you recommend the program? ? They customized it Masu.

They gave it to you We will customize it accordingly. . yes. Ah, I understand. good That's right. yes. It all includes They are there, and they give it to you Customized to suit only I will. wonderful. got it. yes. You will do well Probably. yes. thank you. yes. got it. Phone Thank you very much. I did. you're welcome. Goodbye. Goodbye. recording. Yes, that's the prescription. That was it. She, in other words, If she reverse I need to continue dieting However, it remains at 2250 calories. Then it would be much, much better.

The results would have been in by now. So, in other words, the coach is her The fact that he coached them on weight loss. I was surprised. If it were me, When she was with her coach It was a reverse diet. But when she did it herself I don't think he did that. Oh, because I, she I should have continued as I was. think. That's wonderful. I would have done that. In other words, she consumes calories Increase and decrease body fat However, the scale read 2250 Even the calories will go down.

I was watching. That It was her bulking phase. 100 I was consuming excess calories. . In other words, this is Carine's It's a number. yes, She weighs almost the same weight on the scale. And their heights are similar, The calorie maintenance requirements are also similar. The number of steps is also similar. ah, They are very, very similar Masu. So I always Carine has over 2000 calories. They are trying to get people to ingest it. However, this is what I will receive It's a backlash. It's like there's too much It feels like...

is. And fluffy The stage where one feels, or feels uncomfortable. It goes through this process. but, For those kinds of people, Completely detached from body shape and beauty Let it happen, and the performance The best approach is to get them to concentrate completely. That's one good method. Power I'm going to participate in a juggling competition. and. Yes, I think that's a good idea. We'll make sure that doesn't happen. that It is very difficult to overcome That's the point. But on the other hand, Even if it's what they want Yes, there is.

do you understand? In other words, That's right. for a while In the meantime, I wish for something else It needs to be done that way. . Yeah. They will help you The reason for seeking it is a certain To reach that place. Let go of that idea I'm begging you. And then, Completely ignore it It's really difficult to do. is. Not at all. The next call is Joey from Tennessee is. Joey. Hey Joey, how are you doing? ? Hey everyone, how are you all doing? Okay.

Okay. Doshi Okay, Dad? Hey everyone. Apologise first I'll wake up. I'm swamped today. is. it's okay. what are you doing ? What a lovely family. 4 A child of one year old and a 7-month-old baby There is one. So, basically My question is, how Where should I start? How do I begin? Should I just continue doing that? That's the point. These two and me I have a work schedule. from. I wake up early on days when I don't have work. I try to do that. .

Wait a minute, baby . wait a minute. But 4 Set an alarm for 1:30 or 5:00. I'm trying to set it up. I can't do it every day. difficult Yo. I am an early riser I'm not good at it, and the garage I can't even go to the gym. There's a garage gym. Work hours are from 6 AM to 6 PM. Even though it's until then, I get up early in the morning Motivation to go to the gym It won't boil. Days off I want to sleep for a little while.

that's why, Because there is a garage gym, quality It's better to get good sleep. Or, until a little later Stay awake and train at night I'm wondering if it's better to do it. Yeah. Yeah. That's a good question. Let me read your email for a moment. Can I have it? of course. So, what is the current situation? What's going on? Previously stable I used to be like that, but now I'm stable. It seems that's really difficult. . yes. So it's a shift work system. yes. I see.

in particular , one week 30 hours, 36 hours in another week, Another week it was 48 hours, wasn't it? See? Next week, I'll be working a few hours a day. Work schedule is every 28 days It will rotate. In other words, morning 6:00 AM to 6:00 PM for 28 days , and from 6 p.m. to 6 a.m. They will work for 28 days until then. That's right. Yes, that's right. mosquito? that's right. got it . In addition, you have a small Do you have children? Right?

There are two of them. Yeah . Why do you get up and exercise? Do you understand how difficult it is? Yeah. Yeah. It's my job. Just tired Yes, they exist. ah, I agree. first of all, That schedule is very demanding. . First of all, you are good It's a person. Doing good things Yes. Prioritize what is right It is. What we should This means that exercise improves the quality of life. Use to improve That's the point. May I? Therefore, I think that way. It must be.

That Let me explain what it is. cormorant. Much less than you think That's right. What does it feel like? Let me tell you. can Sometimes we play Map 15. 6 PM Sometimes when I'm at home. already Disrupted sleep patterns I tried to wake up early to disrupt the flow When it's not available. When I have time is. It's too late. actual What kind of feeling is it? There was someone, and he was from work Even if you come straight home It is highly likely that they are awake.

I went to the garage, and maybe Then they might bring their children. It's possible. Bringing small children Will Max come? Just like when he was Prepare a small table Let them play with Play-Doh, etc. Then do one or two sets, Then I played with him for 10 or 15 minutes. Masu. 10 during the next set, We will take a 15-minute break. That's fine. I understand Do you? One exercise It's okay if that's all you can do. . Stay home for a while, Transporting various things, Come back again, and do something else do.

In that way Allow yourself to lift Please do it for them. It's okay, actually That's very good. No problem at all do not have. Like MAPS15 The protocol states that two per day I only do exercise. So, for workouts When you go in or out, those two Two hours of exercise It might cost money. it is , you are doing something Therefore, there is absolutely no problem. Alternatively, 20 minutes for the whole thing. It can also be done that way. Or, children play - Become engrossed in and enjoy Doh And then one person took a nap.

There might be some, so 15~ Both exercises in 20 minutes Finished, and that's it. yes. So, in that way To be able to see Give yourself permission. if I'm really tired, really If you're tired, that day Skip it and come back the next day. Just get started. MAPS15 features TRX suspension. Advanced training using a trainer Program and normal There is a program. strength It would be better to lower it a little. I think there are days when you feel that way. , put that plan into action, 2 It's best to switch between them alternately.

Probably. Basically, Joey said What you need is to do a little bit every day. That's the point. yes. that's right. And the days I skipped, I'll just go back to the line. please. sorry. the On the line, Matt Prime I have it. Me and everyone I have a lot of their products. However, Matt Prime and How to use NoBSSixPackFormula Will you incorporate it? or, I'm concerned about incorporating it. mosquito? NoBSSixPackFormula will not be added. mosquito? yes. In Prime, there are mobility issues. If you notice that, 1 You can practice frequently throughout the day.

Masu. 1 You can practice anytime during the day. Practice anytime, even while at work. can. can. The range of motion there There are several. That's all. . But other than that, Mass15 A workout is just a workout That's a no-go. Yeah. I understand I did. So, last week, I took a nap. Barbell for Setup complete. And then, warm up Started with about two sets , starting with the first workset The moment that happened, she woke up. I did. of course. Yeah. So, 30 minutes later, she I calmed him down.

immediately Do you want to return to the workset? Yes, I'll be right back. yes Yes, yes. Completely. In other words, basically, CNS Warm-up is when the body is naturally To move as it should. It is designed. In other words, This is called a muscle recruitment pattern. It can also be helpful. Warm-up or connection is In reality, it lasts for several hours. Now, the stronger you are, This does not apply. Therefore, 350 pounds I'm warming up. If you are going to do squats Warm up before you start It would be good to do the set again.

Probably. In other words, muscle strength The more it improves, the warmer it gets. Pay more attention to close-ups. It is necessary. However, number Just keep exercising every day Then there's no need to worry. No. got it. after that, I had a blood test last week. However, probably about a year and a half I've listened to everyone's advice. It's here. testosterone The value was so low it was laughable. It's Tan. It was 164. I understand I did. So, I asked my doctor, As naturally as possible I want to increase my testosterone levels.

That's what I told them. But that Low values, strength training and correct How much can you naturally get from just food? Can we expect it to go up? I wonder. Maximum regarding testosterone The problem is the schedule It's a major change. . The circadian rhythm changes every 28 days. It will change. I agree. A very large circadian rhythm Since it's a switch, it takes 1 adjustment. It takes 1.5 to 2 weeks. . And if I have to do it again It takes a week or two for it to change.

there is. Yeah. Sometimes the opposite Switch with the person scheduled for the schedule You can. Yeah. Therefore, I can work sometimes. Masu. Joey, scheduled every 28 days Are you doing that? I can work 50%. Joey, have more children Do you have any plans? Monkey, what did you say? We do not plan to have more children. Do you? I couldn't hear it. Well, let's see how things go. Let's do it. For now, children of I don't plan to own one. Well, that is, that is, That, that, that, That is, that is, How to naturally increase testosterone I don't know if it can be raised by just that much.

No. Because, But it might still be a little low. No, I don't. Yeah. So, what I want to do is, Partners of mp-hormones.com The best thing to do is to talk to someone about it. Administer testosterone. You can do that, but more If you want children, you should wait. That would be good. But, En I am taking a drug called clomiphene. You can also do that. I agree. Alternatively, administering hCG. You can do that too. Enclomiphen Increase testosterone levels Masu. Let's start from there. please. Testosterone levels It will rise significantly.

Yes, but testosterone Even if you administer [something], if you administer HCG... It is possible to become pregnant. But it's always uncertain, isn't it? . But there are other options. Regarding testosterone Some medical intervention is needed. I think so. Your life will change. It was as if a light had been lit in my life. It's like your life changes. Probably. Your level What's going on, and How you feel Being there, and you Everything that is happening. Life It feels like things are changing. Probably. Therefore, you He is definitely a candidate.

. Yes, so, to be honest However, you Crazy schedule While maintaining, in a natural way Whether it will have a significant effect I don't know. Yeah. Therefore, you While working in this manner, To receive some medical intervention I think that's a good idea. got it. we Normally, it is completely natural for people In this method, all conditions They recommend fulfilling the requirements. You are 36 years old and have two children. And, a crazy job I have a schedule. You need medical intervention now They are a suitable candidate to take the test.

. And that will be for children in the future. It grew larger and life changed When that happens, stop and use a natural method It is not possible to start over. That's not what I meant. Therefore, if you are taking HRT I chose to start If so, it will naturally increase later. You can't choose not to do it. No. Also, in other words, HCG can be used to increase testosterone Having a child while taking medication You can do that too. that's why, You have options. I agree.

But that affects work and life. I think it will be very useful. Absolutely. Yeah. yes. Okay. If it's OK Please blink. This I think I've covered almost everything. Okay, Joe. See you at Mass 15. Yes, let's meet at Mass 15. . Go to mphormones.com . Understood. Understood. I'm going to mphormones. Thank you, brother. Understood , brother. Thank you, gentlemen. thanks I will. Take it easy. Here is the swing schedule. Oh my god. Hey, what a terrible schedule That's right. Brother, what was that all about? You too I should have said something.

men Even when giving birth to a baby, Your level will drop. Yeah. So, they already have children. Yes, I already have two children. Yes, they are. Well, first of all, having children It itself is stressful. Stress from the schedule there is. Then, inside the body The clock switches to the reverse direction. is. This is the best It's difficult to adjust, isn't it? Think about it. 9 hours Traveling to a new country with a time difference Yes, I will. I have also experienced this. Masu. It's on the other side of the world.

When you fly to Italy, There is a 9-hour time difference. To be honest, back to the original state It took about 5 days to get back. Masu. There's a 9-hour time difference. In his case, completely It's the other way around. 6:00 AM to 6:00 PM From life up to living on the moon It completely transforms into a part of your life. . Therefore, hormone balance It will have an impact on that as well. Now I like this episode. It was Then check this out too. Take a look.

How much Should I be strong? "I Is he really strong, or At least compared to other people I wondered if it was strong. Is there none? your Are you referring to people like that? In today's episode, I will talk about which How strong should I become? We will help you do so. To get stronger as quickly as possible We also discussed the steps involved. Masu. In fact, we at the same time The fastest way to become significantly stronger I will talk about that. He kept Adam awake at night.

yeah. Yes, that's actually true. And you here I wrote a complex episode about it. I know that, Justin has one key indicator. I think so.

Go deeper

• All Mind Pump Show episode guides