Phil Heath Used Less PEDs Than Everyone Thought ; Here Is the Real Story | Mind Pump 2932

Key Takeaway

Make your environment do the discipline for you: if a food reliably leads to overeating, do not keep it at home. Phil Heath still enjoys ice cream, pasta, sweets, and barbecue, but uses a simple guardrail—“Just don’t buy it”—so treats become occasional experiences rather than daily defaults. Today, identify one food or habit that derails you, remove it from easy reach, and schedule a deliberate, guilt-free occasion for it instead.

Episode Overview

Phil Heath discusses his work with the USO, his transition from competitive bodybuilding to training for health and longevity, and the disciplined habits behind his seven Mr. Olympia titles. He also explains why technique, volume, recovery, coaching, and individualized training mattered more than chasing extreme weight or copying other athletes’ drug use.

Full Transcript

Transcript of Phil Heath Used Less PEDs Than Everyone Thought ; Here Is the Real Story | Mind Pump 2932 from Mind Pump Show. Auto-generated from episode audio; may contain minor errors.

Phil, on the show Yours again Welcome. Yes, dude. Me to call Thanks. Yes, now our Pass the entire crew Is. Off air something Funny conversation . last time I I had FOMO, man. So I know, Buddy. Adam is not here Was. Where was I? I don't remember. not so often would that I I should not stay here. you something Had to do it. No, you were sick, Buddy. Sick. Yes, you He was really sick. Yes, you are sick There was, brother. Oh, wow. Yes, you really Was ill.

Adam This thing for miss It is strange. I really bad Must have been. But we Very good Did. We very good Talked. So I back to you excited to get Was. Off Air you had told that you've seen some USO Have done shows. I About this want to hear am. how is this began and me a little tell me and then you what do you do there Were? are you Only did Q&A or what is all this What was it about? So in the beginning When I was an IFBB Pro made it, so I your first two Won pro shows and of metrics Made an agreement with.

They take me to Hawaii Military Base But they used to send it. And I am Hikam and At Schofield performs Was. And then I go so often I used to think that That was it, man, I and more performances Should be done. it It is really fantastic . So, you know Yes, I think It was that I and how could am? And He said, Hey, you're from the USO across the country via going to athlete Talented one of the people to become can apply yes. So, I Just sign up took it and the next thing you know Yes, I have every to be sent to a place Put.

And I has always been considered that our soldiers Of the World are entitled to, because they our freedom protecting the are, they are would give my life for Are. freedom The biggest price But it is found, it is No? Therefore, such do for me Always respect and good luck I am talking. I In Okinawa USO's Bodybuilding I also went to the show am. Really? Yes. Okinawa had gone, they Competition I saw him doing it. I thought, man, These are from Okinawa People are very thin Are.

Like, you You know, they Always seafood depend on It is, isn't it? So this It was good. Here Even Gitmo Went. Wow. Yes. I'm at Gitmo Had gone. Wow. Yes. I and The world's most Interesting man, Jonathan Goldsmith, Dos Equis The ones, were there. So, the two of us together with one in the program Took part. This was good. What He is really so Are you interesting? He was, but he to the lieutenant Old Jail and About the new jail in and how we water for everyone They feed this tell about a lot about was adamant .

And I'm at lunch I was thinking at the time, Man, I just day try to cut I am doing. I want to meet and from the people Have to meet. I just cool it try to keep I am doing it." and I just some Seeing things I like. But yes, I I could go to Gitmo, Old Jail See, minefield Where is that too? saw. There is a minefield which at that time It used to burst. Yes, you are thinking would be, "what is that Is it?" And that thought You must have been, "Hey Yes, maybe Iguanas may Is.

I don't Address." Wow. I was considering, " Okay." Look. will be. one line is where our Captain and Castro is a- gifts to others congratulates by giving Were. Um, basically a gift and then We are on that trip most about The funny thing is that was that we um, um, in their boats went there and then pass through where people would run away . Hmm. and them to us catch and had to leave . So, my The problem was that when they me used to tell ( because I direct it not in form had seen it), then thank god is that we catching them were, we them back to their on the beaches would leave it, and they them kill like that Were.

Oh, wow. This is very big The thing is. as a point In. Yes. You know, So When caught? is this on the run It happens. Part on leaving. It is like this is, "Oh, yes, you staying there Do you want? Correct Yes, we are yours will do the same with ." Wow. So, I see this I was getting it, you You know, those to the stories I was able to hear; But, um, you You know, very all different Show the form. me some Award at the ceremony also a chance to go Found, like DC In the USO Gala, where I Every military to the branch best giving awards Was.

like best Coast Guard, Best Air Force, every branch's Best person. So he is very It was good and then I did another job did, to whom what They say? That American American Airlines Air Power Air Power From the Foundation Medal of Honor There was a ceremony. It was called Sky Ball. goes. that's what Was. Sky Ball. So I I went to Sky Ball and I your nice friend chef Robert Irwin on stage with and he was there all those present For the people Used to cook food.

And then, Gary Sinis has his Lieutenant Dan Band Played and three of us Everyone on stage Chef and of the military all the big people called with And we named Grog of one thing. And I think that Grog Vietnam or from another country muddy water made like goes. And that take a bucket are and you in it his any one of the will add cheese it occurs. So, that Alcohol may be , have ice cream Could be hot The sauce can be Anything can happen Is.

she him mix and Everybody had to drink Is. Oh God! I gave him three Drank the bar. Delicious. So, these one-star, two-star, three- Star Generals and people like that would be in front of Is. And I just, You know, This is called brotherhood try to make I am doing. Yes Yes. my wife standing down there is, like, "Hey God, you very beaten I will go, I understand Yes." And what Happened? I myself was feeling , do you understand? And So, Robert Actually, um, close the show and uh, says, "Hey, You know, I myself You know, very Good friends, Mr.

Olympia Phil Heath was brought in am. This, uh, this of the program the whole world everywhere in be promoted has been and Phil to close the show are going and Me microphone I will give you." What did you drink alcohol or Did you drink anything else? Oh God. maybe my life The best of There was a speech. No, really? because you They were very loose. It seemed, you are very loose were, but happy, Excited, someone No ums or ahs. like my every part of the mind Synapse just right Was in place.

My The wife said, " You are a lot you are lucky ." because I kill you Was about to put it. But yes, so I among them a lot of things and I them again I will do it. I think that training and things like this About this many good questions Will be. Yes. So, my The biggest thing that is, whenever I'm on base I arrive, then You know, I my bag I keep it down and straight to the gym I will go. Oh, wow. because I Marines, Army with people to train I like.

I Usually first with them does training and then after Air Force in from the people of I go to meet . But I I remember a few times when I go to the gym and there was a Marines on the bench was sitting and I am fine with him stand up used to go. He He used to say, "Hey God, this Phil It's Heath." I He used to say, "Let's go Stay. Keep going." Yes, and I her was watching and time with him He spent and he used to do everything Because, you You know, PT It's a big deal.

Yes. uh yes, and their Nutrition, of course That's right, right Should be. Think about it Bodybuilding Many of the There will be fans . Oh, yes. I I would say that such Therefore it is Because when I Competition was doing, uh of his career Even in the beginning, You know, Flex magazine muscle and fitness working together we happened magazines and similar things Care Packages Used to send. So, I'm on some Signature used to do. Yes. and they them Used to send it. And I always It seemed that this really a lot uh that's good Flex Magazine Aisa She does.

Yes. because by this them, you You know, like Hey, we'll give you Let's see. We see you and appreciate you We do. especially when you are abroad on a base If there are, then It seems that This is the time When I have my Working and weight opportunity to raise It is available. And Sometimes I get these Jim's Lots of photos I like it. Yes. and some tools that they really Make it. Yes, small ones Temporary gym. yes dear. And I know, and the one inside me The part is like this that it is a good No workout will be.

Bus basic like things and Just, you know Yes, you are out are and Are you fine In fact Know that this 45 pounds or Probably not I know that this is 45 is a pound. There No fake weights No, man. Yes, yes, yes. It's a good time Is. So, you can use your the size and shape of In fact Very well maintaining from Are. Do you? Too much take training Are you? Or last time when I talked to you I did, so I He said, "Okay, I somehow Training I will take it." Joe like me For the individual always like that It happens, like, " Oh wow." This How it is?

sincerely I would say this is a kind of the same Is. Like, yeah, I also take off- from the uphill I have passed by, it is No? So, my whole The task was that when I also go to the gym I was very the same disciplined He lived, didn't he? In my mind, I do a show About this I used to think. And this just my nature Is. And I am talking about this so upset by It happened that I I thought, "I now No gym I will go.

I just once a week Two days at the gym I will go so that for some time I can rest." was almost like it makes me pulling back yes. Hmm. You be disconnected Let's go. Hmm. And you You know, this was not good. This is not healthy It was, I did not It seems. Then me for this Really Prayer Had to do it. I think so was, "Well, like I need a gym now some different meaning Needed." Hmm. So, I realise Happened. I said, Okay Phil, you You are 46 years old.

You 46 years old fittest in Why not? you of this Be the proof that you very high indeed on the level Competition You can do this, Win all the shows You can, however You can walk around, You can work, looking healthy You can and your story of the people share with You can. So, I am just here to prove trying to I am 25 years old any person My point will listen and be It could be that he Listen or not. But 35 years old any person will listen because he He knows that he than ever before More than 40 years is close to and that this Self-confidence wants to keep whether I am okay Will I stay?

What Will I be okay? Phil did the same Did. Yes, them something There were injuries, But those seven Bar Mister Olympia was also . So, now I like this defines that I am three a week Four days from the gym I will go. Ok. enjoy eating I am very More comes . This episode is for you one for Sponsored by mphormones.com brought by Has gone. So, it See. You hormones Therapy and of peptides heard about will be. if you need them So they are amazing can work , but you How will we know that you hormones of therapy Need it?

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So, it's like that uh But I it also reducing I am because this In the summer I In fact a little for yourself going to prepare I have been. You I know. How to proceed further I will grow, this Tell me about it, Al. No, I just for you that about balance I am curious because I All these things too I like it. I eats a lot of sweets Yes, pasta likes it very much I am, and so is all the things I like them. according to you How is this balance Is?

I know that this is for me changed over the years has been, as What I learned is, because I still have that Like it. Me eating ice cream I still like it. I am still like this I eat things . But I eating in moderation It does, doesn't it? So, you've got it How has it changed and Do you like it in your diet Do you include it? And then you say are, "Well, if I will buy it ." Ok. So, You should do it like this Have to do it.

because if I grocery go to the store and get it should I buy it or my wife Think, "Hey, I surprise him I am going to give because I know that he lots of ice cream I like it and I know that he I like it." So I just tell him that I would say, "Just do it Don't buy it." I I am like this. You You know, if If it's in the house I spoil it don't let it happen Can. I it freezer burn don't let it happen Can.

Like, I I will eat this. I'm going to eat it I have been. And now We are in the North in Austin live, barbecue then I just have to eat . Yes, no problem No. I think that It is a sin not to eat it will be. Yes, someone No matter. So, This is such a thing Which I every second week I will definitely eat it. there your Favorite place Which one is it? My Any favorites There is no space. Now! Not even. As, because I So far all of them Not in places I have gone.

I think that That was La Barbecue, wasn't it? Where we went. barbecue my favorite Was. Yes, I Luv it. I like that . Black's, La Barbecue. Black's It is good, but I think that Maybe I do this say no wants me to I don't think that it more famous Is. I Just It seems that you at a fixed time Must go. I do. I do not know, but my like family people who are there live and they Black's all the time Let's take the name. La Barbecue Our favorite There was space and I I don't think that it Everyone's top in the five list It comes.

Me It seems that this the most there good places Is one of. Salt Lick. Do you salt Have you leaked? I don't think so that we at Salt Lick Have you gone, no? Yes. We a lot Have been to the bar. we have to go back will be. We are quite did not leave on time There are, yes. This talk about do that muscles maintaining the How easy or It's hard, maybe Easy, muscles how much to make It is difficult because I weeks to you three, four in I see the day, I am anything I can.

Yes. uh but you a lot of your own Has been retained. I mean, of your body Weighing in now how much difference is there And when you put it Were you increasing it? it How it is? What Is there a difference? A 40-pound difference? Okay, so one There is a big difference, But your still in the body Many more muscles Are. Yes. How is it? What makes it Is it easy to maintain? I would say that As long as I am, until then make it Easy to maintain.

i mean that I'm just during the day can eat twice I am and I am fine. And This is very It's amazing. I breed on protocol pay more attention I have been Because I am a child born try to do I am doing So I am very All tests And that's not all I can get it done. So You are like, three a week go to the gym every day Are. Yes, just a little sa cypionate and you know that all the others things that he Just gave it to me For HCG so that you producing Stay.

Yes. HCG FSH Bus So much for now Yes. Yes. and then the next two in weeks here the blood Get it checked. and that baseline Locate. Yes. it to say that Okay Phil, as you are because my Wife is fertile, like he was before From here rock and For the roll Ready, I This is for sure will have to do that I am. Yes. So I look at this keen to I am that they how are the numbers will appear and then On the basis of that we will know that What to increase or to reduce or change what Is.

But yes, I Now at that point where if I spend four days or five times If I eat food Very huge difference Will have to. From this a huge difference Will have to. I a month easily 10 in pound weight gain I can. easily. Yes, it It is strange that my How the body wants my The cells say are, "No, no, No. No. We Basically food , exercise, pd, whatever your name Take, through I'm a hyper Responder am. Your of the question The answer is yes, It's hard to make Was.

When I first time Competition had started I am natural Was in some shows Competition Had done. and off 175 in the season 200 to the pound going up to the pound It was always difficult. But then you You know, you Let's grow. I It was not that I social On the media visible Big leap put it on, like," Oh, I'm in 1 year gain 20 pounds going to. " I never do that Was not there. My Weight always 5 to 7 pound and then This is even better Done.

When I mine First Olympia If I win, I I want to say that my weight is 232-235 Was. and Olympia I am my most Overweight 248 Was. So I stayed And he stayed. But you see are that you than ever before more muscles Have made it. especially your back In. Yes. every square inch More in There are muscles because I For this to diet was ready to No? I think that I have my Trainer Honey With Rambod The preparation for this was like that Your Off-Season so crazy too Don't be filled with Just eat everything may have been, but You are really very Good doing training May be.

As I am very good does training Was. like when I Well, I say, So this means that It is not that I a lot of I am picking it up. Because I that Kind of lifter It was not, but I am always very Consistent and Very Structured Was. You were like, you As it was. I I will say that I a smart as a lifter known on where you are go and Your Lifting with a lot of were smart while some other people crazy become, But then To them its pay the price It falls, you Do you know, injuries and such With things.

Yes, I mean that we all have have seen it, have No? And however You know, go crazy want you to It has to be thought, OK my Nearby is a long, healthy and Prosperous career opportunity to create Is. So, we honey And I'm about this I used to talk , like, hey man, 5 600 pounds Squatting And do it all And it's all cool doing things It would be really cool And at that time it Social media By Not operated Was. So, I I am glad that my pass then it is not was because Maybe I'm my beyond the limit Would have left.

Oh, temptation. just film something to go Temptation. My This is just for them it forced to think You had to do that can pick it up Yes, just your ways of looking from and I my cartoon-like muscles how to show I can and just Illusion, isn't it? I go against it I have been. Those people which weighs 260 to 300 pounds more than They were heavy. You You already know, When I saw Remy first with competed was, so his Weighs from 300 pounds If it was more, I was considering that how I do it Should I reduce it?

Well, the other from people more different and Be Conditioned And you are different from all You will see it. Yes. Yes, hyper -Responder about being a little talk in do it because you are many listening to people be it is not Understand that different of different people How big is the middle There is a difference and how they feedback can give. every Any muscles Will make. everyone feedback Will give. But, this It's fun. Like, the first time When I get this realized that it There is a difference, but the first time when I feel this If so, we Years ago, Ben Pakulski's Interviewed Was.

And I remember that he told me," Yes, I am 100 pound muscles to reduce trying to am. "I said "You try what to do it means? "He said, "Well, I can't. I once a day I eat it once. I am very little does workouts and this is my no less than the body It is happening. I a few weeks by not working out also lose muscle I can. And If I were to spend the day I eat once , so it's very quickly my be less than the body Will go.

"That Hyper- of the response A little about Tell me. You took PEDs also mention of Did. Me It seems that that At the level you are the most Taking more PEDs Are. Not so Is. No. No, that's It wasn't and I It seems that this on this matter that was based I have my career How did you start . I think that people have this Don't realize that I Bodybuilding one before was an athlete, you Do you know, Division One Basketball Was playing. You a basketball as a player I am very good at It seemed so.

So, I have a kind of was the basis of, you You know, just with the same and I'm just old school's Herschel Walker working out It was as if someone No weight, just body weight Workout. Yes. By the way, the 80s growing up in It was very nice. This is very was fantastic. Like you were. it always about this I was that you How many push-ups? sit-ups and, you You know, the bridge... can ups Are. um, but Your first few, You know, NPCs. to show and In fact present in gear defeat people being able to than, um, I get this knowing a lot Self-confidence found that, like, If I were someone of such a person could go against I am 5 to 10 been doing this for years has been and he Its use is doing, and I before that I am better than , then it means It is not that start me off Should be given.

And If I start If I do, then we just one From the compound Why start do not do? Yes. Just one. And So I do that I will do it and then Her Journal I will do it. like this I quite cautious I can see it. Yes, because you You know, my IT The background also Is. so I It seems that every none of the thing to have any meaning Needed So that I am behind looking back I can say and ," ok, you 200 were worth a pound, you so many grams protein, so grams of carbs were taking, and You suddenly did something and food Decided.

You've been gone for 8 weeks Did this till. can you and then You can also eat your in the habits of Be persistent? because I It seems that Joe It happens that he that people just Start taking gear do and Then they [ __ ] Eat. Yes. because they just Too to do all the work Are going. Yes, all of this will work and they There are youth too. So they don't realize It would have been that their already near Too much Testosterone Is. So now they something on that thing Adding nitro and they are Lifting Tax can, but when they land , so it's just Snarf-like It happens, you You know, like I told Ronnie Coleman, for example from people too Learned.

when I first time become professional I question them used to ask. good example is because they for a long time It was natural. Yes so I told them Asked. I said, "Hey, Winning the Olympia After, what do you We do? As, are you still Do you go to the gym? Like, do you still me About this Can you tell me?" and He said, " Yes, I am the original Truly Grand Prix ​​Karta Yes, some guests Presentations I give, but After that it I will shut it down ." I said, " what does this mean Yes, you know Are they?" he said, "Well, I shut everything down I give and they about a month No gym yet go." And you He was like, "Dude, You are from Olympia.

Missed it. you every day should go to the gym He was like, " No, I am my fix the body chance to be I will give it." and Then I went to PD's Ask more about Had been. Their in the round, at that time people like him Were. And people this But not sure either I would like to do But he me He was telling were like, "Yeah, I'm about 3 for the month I'll come out." He says, " me all year stay in gear no need for is because to my body It is needed, those receptors Can be roasted.

and you know , so I did so and I think that This is the reason why My body is super One of the Saiyan Normal Saiyan became and knows that the How to original Have to understand. And This really makes me Our Self-confidence helped in Because when you those on tour look at with whom you Competition are doing , such as moss Green, so I Kai was born in the year Currently 305 pounds the slender body of with Pittsburgh Guest in Pro goes to pose Was.

And me I thought, "Dude, I just now on something a little bit of work I am doing. And I'm a little loose- I am molded, you You know, I more Not strong I am and I I'm only 250 . and I you Do you know, This on the internet forced to think I will do that I this year's Olympia loser I am going to. But then so I thought you were his are running a race Or yours? " Yes. You already have him You are defeating me.

So Just do your work . And that insecurity, Although some increased over time, The injection No, because I knew that My plan is just Our health away from it with had to go and as well as some Real muscles maturity of was also there. So, yes, Now I am like this, Do you know, I eat whatever I want I can and I think that I have very all mature muscles Have made. And This was because because it a lot of my of efforts There was a reason.

obviously that diet and With recovery. But I Recently this You have also learned You know, when You are like, Do you know, My Microbiome It's bad when you somewhere and swelling of Have a problem, mitochondria the work of, you You know, good If not, then you Lots of gear can't throw . all these things what I feel that I had , as I of the red light used Was. I 2010 In photobiomodulation Had taken. Oh, wow. So, I do that Had been. I Him Broadcast Didn't do it.

I acupuncture Was doing. I do all these things There was, light sauna, infrared Sauna, plunge. I all this By being popular already doing Was. So, I always does this was like you just on gear not focusing you can, and you just lots of food Can't eat. training you must be done, and you should know should hurry up How to recover It has to happen. And me For him more money and It took time, And I think that it makes me More Quality Used to get it.

I think that People think I that it is always There was speculation Yes, but social Because of the media from, and my The algorithm now This shows Because I am in on video I click because this very crazy There are. and this fitness Influencers There are, but these PEDs Influencers As it is. Yes. and those who make recommendations they are He is crazy. Like, I'm something Crazy Things I am listening. Like, I the other day one I saw where a The man was saying, 500 mg Testosterone -You grow from it You are not the one.

you at least less than one gram Need, understand had been? " This is madness . Yes, and I think I was like, "Wow. wow wow wow. " For example, the gym from the industry What I know, I Bodybuilding in the world of Never was, But I I think, this is a circle, and You these children about the cycle I am telling you, Friend. And you children are you telling to that they from those who grow There are no and them a Gram Testosterone need to take And then yes.

and they Trenbolone's what about They are saying, No, you At least 500 milligrams of There is need. I I think, hey God. "As I am crazy coughing like am. I just Honest I will stay like I consider it true I will tell you. Me Sorry. Dude, no, I I am just surprised. I think that This is the height of madness Is going till. By the way, from this improved physique It is not getting made Because you just Be a better public who are this crazy taking things Are.

be exactly that Used to be. It me He teases. I just say that going to. Like I last for a few years very irritated Yes, especially lately in the same because These are such things those about whom I am so open did not talk should be known as much as it should be Needed This is dangerous. This is dangerous There are compounds. And People say," Well, Phil, You did this. "It's like, 'Dude, But I have A foundation also Was. I am such do things too I was, I your second Arnold Up to the classic Growth hormone I had not taken it." Oh, wow.

Wow. So, I think that it is this fact-dependent does that Most people who They choose to do PEDs. There are heavy of insecurity There is a feeling. Oh, there's no No doubt. And that's okay, I just gear I will do it. And what about us Now 16 years old about children I am talking Are. Yes. because they At the event from me its openly about Will talk. So, you have come baby and tell you Are Oh, sure. As that with them What happens? Know their of the parents with what Is this madness?

I Now at that point Oh, yes . I this year It was in Idaho. No. No, Last year. I'm sorry . of a nutrient another one at the store The child comes and his mother there and she said is, "Yes, you You know, he In fact Body Building Interest in the work of keeps." and I was like, yeah Uh, I was like, " Oh, okay." and Uh, so I saw him and I thought, “So, you in college What year is it, Do you know?" and He said, “Hey, I am 16 years old ." and I said, "Hey man, I you easily I would have given 20 rupees to him, Do you know, Whatever it is.

Special essentially like that With the physique of. He said, "Hey Yes, thank you Buddy. I this, this I'm driving." and I said, " Wow." his mother's Front. And me looking at mother And she says is, "Yes, his Father around There are no and these And that. what am I I can do? They whoever wants it Is going to do. And I said wow . So, here's the thing It comes up to. So, We are these children about as much as also say bad things You can, you You know, social on the media of compounds talking about who are I think that It is strange because at that time If you anything used to tell, then you were scared that the DEA You are arrested He will do it.

Yes, yes, yes, As to addicts I don't even know would, like we to be like zzz Had to. Yes, yes, yes. Oh, they using became his own Video Post Are doing. that plane I am and say I have been, yes, I I'm taking it. they really taking syringes are and are saying "Yes, today I going to do this am. "I am surprised am. So, yes, I think that This is the devil. I think that Social media us of reality such a perverted Approach Gives. As They are its side effects talk about are not doing .

They are that man's talk about are not doing Who No. You know, I think that This is the real drug It's an addiction. And me It seems that they where to get it from are receiving Are. very nice talk. I think that This is a different kind of drug addiction is as you You know, you People know it Are. you this pump up the brain It's worth doing. You guys do all this Know the data . how many children Yes, you know are, as they used to do it earlier Similarly, marijuana drink or Do you drink alcohol?

Now you children Alcohol addiction in About this don't listen to . They are not like that We do. Although they taking steroids Are. those PEDs do. Those SARMs do. they these Everyone will do because they are a Such algorithms are based on About whom I believe that right now, if Social media is a for the week If it closes, then We are serious Mental illness It will happen. And if it's a month for all of be closed for in which I also I am included, so I will be fine .

They also go to the gym Will not go. If social There would be no media, So I don't It seems that this Kids Ab Gym about to go I care less do. They Actually the gym not going to leave Are. They just and That's not all. It's just insecurity promote the Used to be. Insecurity. Absolutely. As I just and I I'll look at this. You know, Something I Persona to disorders to know I am quite big And I think , if it Individuals not PEDs If he had been doing He probably drank alcohol Would have been.

He Maybe smoking Would have been doing it. He Maybe other work Would have been doing it. So , definitely From, it's all mother- One for the father of action There is a call. of your children about Be careful. your children Where are you? Your Where are the children? and their room Search. And If you see that Your child gaining weight Yes, do you understand? and chewing food If so, ask this Not bad." Hey, what are you What are you doing? "Understanding Are you? And ask your Needed and this Parents I know, friend.

But I It seems that sometimes- never they know that your How to get children to Talk because they Are soft. And they want that their children Be on YouTube. They I really want to, Do you understand? like what a indirectly to live as Method We want that I Basketball Become a player, Do you understand? many people athletes and such want to become something Are. These children, them from these No difference It would have happened. They are on YouTube want to stay on Are. Bus. and if they moved forward can take any medicine or if they your breasts or something on the buttocks transplant Can get it done, So they do that do.

As They will burn. like I am like this in the same world believes am. No, algorithm Contribute to this Is giving. And the more Crazy Stack, which is your point According to, he do, as much only more Likes and Views and the like that this is just it is advancing . Me It seems that this It's fun. Yes. Yes. Hey man, brother, like me I am on trend. Haha. And me I am such that you understand as if that I...me you one of the people ask questions Give it.

What do you think that They have such , you know, Like when I first time Competition You started, you You know, your Pass Supplement The review guide was Isn't it? Yes Yes. And then you have Animal Box 2000 As it was. What do you think that These people have Is that also there? No, they just On social media Are. I mean, watching tik tok Are. let people know Not that when first time of Trenbolone used was going to, so I think that Its name There was Parabolin.

This is a French of steroids It was like. This was it. professional one 75 a week of milligrams using Were. Yes, it is 1.5 76 in an ampule It was milligrams. one cc Ampoule. And that week I once used it using Were. These children are 400, Contains 500 mg. I do not know that in the world more than this How the disaster struck It has happened because I do it once using I found it and I Literally from the gym not going out Wanted to have.

And I its do not advocate Had been. As such so it was Because it has I am angry Had got it done. Well, this is such a The compound was Mental Health problems, anxiety, sexual dysfunction most of more connected It has happened. like this children's sexual action and desires and strange about things I go there and strange Let's talk . Yes, I did it Left it. I remember that I almost made it up to 2 weeks took and me I thought I would Can't take it.

It is just such a The thing that is very more intense It happens and I Confidence in yourself Not there. It is like this is like, if U know that tequila you Does not keep you happy, so you probably not this You should drink, understand had been? and this is The cause is D-bol for me It was like that. Yes. And me It appears that level of discretion also to be is important . But this age Comes with, me too like this It seems, you Do you know?

These days people of your strength of training Which one is bigger with look at the mistakes Are you? What There is such a trend which needs to be changed need or Are there mistakes? I mean, I am the same sees mistakes am like slow things down Don't do it. Any In fact fantastic on activities not that much work does as much as doing them Needed Me It seems that this it is the same as You know, as much as possible as heavy a weight Pick up as much as As soon as possible, as much as possible Make as much noise as possible.

And it's probably the same is connected to About whom We are on social media talking on Are. if you to something gradually are shrinking so anything not sensational It seems. It is as much not good It seems. It is definitely is a skill from And I of this all the credit to the bodybuilder I will give it. because your lots of nearby strength sports Are there, right? Your Near powerlifting, Olympics Lifting, Strongman Is. But bodybuilder actually weigh make heavier were adept at Are. Yes. Nice, isn't it?

as heavy weight lifting instead of what I It appears that beginners For It is important, Just be strong. But at one time Risk vs. reward a lot not good It happens. Now you your squats 50 pounds in more than adding not getting benefits Are going. No. But maybe you by slowing it down and make it heavy by feeling could do better Are. Yes, or just do it Too much Repeat, you You know, like You know, I am a heavy back doing squats could, but I am in the front squats and more could do better Was.

So, the big get quads For, my Coach Honey was like ," Phil, we pre- exhaust will do, and then You can do 20 reps. 315 for of squats do five sets Are going. " I am God's It was like. Oh God. and you know I'm in Denver I am staying. So, let's begin We do. The remaining two. Wow. And we week I do this twice We do. Wow. Lunge together, hack squats, leg press. And If he me really upset wants to do, So that vertical Leg press also Does.

So, Oh, this is very Are dangerous. You know, that's a long day happens where I never workout's vomiting during don't like to do I do, but I fainted several times I go, like I have to lie down Fell. but that Volume Really helped. I really do like It seems that you Risk Versus that of the reward on the aspect begin to arrive Yes, you know Are. and myself does training Yes, so we always like this Workout designing where I am handle the weight I can. and if I have failed then I die I am not going to.

you mean me Do you understand? work with a coach what to do had the advantage because you so experienced Are? in your career at what stage Honey arrived? What at the point when I became a pro . When Did you become a pro? Yes, I became . So from Olympia First? No. No, No, my pro to win cards after. Yes. I am looking for a coach I was. Ok. When I was in NPC Junior doing nationals I was then a Looking for a coach Was. Yes.

But such so it was because I It was told that I got one of There is a need. Yes. because I muscular development of Steve Blechman and Flex K The late Peter Before McGough The calls were coming . so He me Exclusive to make an athlete to bid for waged a war of Was. So Peter McGough said, I want that you Chris With Assetto Do work. Me Chris Aceto I like it. And It is obvious that that the magazine also for Contributor Were. And that J.K.

working together were, you would know It is only that J They were his men. Yes. And then Steve Blechman said, "Okay, I have Chad Nichols is there. " And that Ronnie For Coleman Let's work. And that flex With Wheeler have worked . He is these people working with Have already done. So, In 2005 I Junior of the Nationals Chad in a week met, and Maybe he has the number did not recognize and I don't call Did. so one month later when Pro Me If you get the card, I in August IFBB North In the Americans I met Honey.

Ok. And then I to her I found it, and I said, "I You are MD From the magazine I recognize you. Yours this way and a column in it Is. "Then I saw him . that same year when NPC Nationals Charles Ray for Arde and Bill To Wilmore give training I was, so I Was with him. And His clients and of clients girlfriends and family's with his basis of conversation But, I thought, ok, me I think that I her her body autonomy on I can give because I His to clients to provide coaching I like the method.

But, I get this also like that He is around his to the people of How to handle Does. As question them ask that his How is the training Is it going on? He in the bathroom What is gone? Is that stress I am in? does he Is it so? does he Is it like that? He in All different a lot on things pays attention. and um, but For us this is a kind of friendship start like Had to happen. Um, I should know If it should have been We are 30 minutes from up to an hour to talk on the phone are going to, then I should know I should that In fact to be with you Like it.

You Do you know, because I any such with the person not stay who wants very much same harsh and be rude and with whom my There is no understanding, But we have many on other things each other were similar . So, I to meet them Fly here for was recruited and a That was the day. As , "Okay, friend. We on both phones a lot of are talking Buddy. Can we work together Will you do it or not? "So, we thought," OK lets Let's do it." "So, We met Sean in 2006 Re Pro M Kiya Was.

And right here We really worked hard and Your first pro Did. Now, that local So, when you come flying were, you guys Where to train Did you do it? Campbell in In Golds. Oh, Campbell In? Oh realy? Yes. So, we Campbell in In the Golds Got training. work with a coach what to do Was there any benefit? From this what help you Found it? It is fine, I'll give it to someone else going to give to I am and Yes, it was Ronnie. who told me that I needed a coach There is a need.

really, really He me told me that my That means, the rest Everyone did the same He said, like I….to you Skip LaCour and Peter McGough's told about, But I felt that he is more on the agenda Was based. Sure. Yes. work for them to do. Of course they want were you a coach Keep. like, um, but With Ronnie, I thought, Well, you What do you think? And they said, well, honey It's really good. And this is fun was because I thought, okay Is. understand this Comes.

So, Ronnie said, you second need for eyes Is. You really... He said, you last week Preparing for the show All these things for tension about to live in There is no need. This is really very be difficult goes and you just such a of the person is needed whose good Look and communicate Good skills too yes. I thought that it is understood It comes because to a coach This is actually what have to do and As far as the price If it is a matter of, then hey Lord, my means that he came into the room even without me to inspire was able to.

If this is understood It comes because We gave it all away I did it from here only. We probably have the whole only a few times a year Bar together of training Will happen. his coaching Because you Your training any change in Did? Just to know that When beyond your limits a little further To grow and when Have to retreat. especially Cardio because I without anyone's regardless Come on cardio I can. Well, you Basketball If the players were Yes, so this is something Wasn't there either.

But what you first Cardio to do more Was it a habit? to do wanted to but Then I realise It happened that he Used to pull. That tighten the reins and say that you the need to No, or you and more need to do Is. his entire It was something like this that let's see that without much carbohydrates that we my body how far ahead Can increase. Hmm. So, I get this Didn't like it. I not lie I will speak. it There was something that very difficult Was.

Do you know, I remember that As a Pro His first show on While doing I 8 125, 130 weeks from the village more No carbs Was taking. Oh. like a cheat Not a mile, but a few Not even. Oh. and white Fishes. white fish . very much Cruel. This is very cruel Was. But I slim down and out Came. Yes. So, I did not did, then your This in mind It is a matter that I don't care Not there. Yes. uh, but Aspects of coaching In, I would say that as we were getting closer, Like, when I to Olympia doing training There was, uh, noise handling and Knowing this, like Uh, I love her I needed you, You know, I To explain, because he third or fourth in line He sat and he me backstage used to message because he Them Not backstage They would let him go.

I do not know Why. Personal As such, I It appears that they thought It will be that this is a unfair advantage is because they knew that I am coming am. Because He said Neil Get to know the Hill He gave, All these other people to their of clients go there with given, but They Always Honey to stay outside Asked for it. Wow. Oh interesting. do you have Is anyone there? Your most for memorable Olympia which one Is? you are thinking will be the first will be.

And me It seems as if -Like me and Interviewed, Yes, first, But friend, Third and The seventh was Because you in them was pushed Was? Thirdly, therefore because everything Everything was going well. Olympia Stage But my weight now the most till date There was more and I that Friday's a call at night Was out. At that time J or fighting with moss Were? Kai at that time. Correct Is. Yes. So, I of your people one time call with Was out. Who that very was crazy Because He me last call out to do was called back, and then and Steve Weinberger said, "Phil, line Come back to me.

"and I said, It is the honor of The thing is. As, I just now, You know, Someone called Tyson uppercut, man . you understand Isn't it? Him knocked out, are you understand No? Not even close, Buddy. It's not even close Is. I mean since then, This has not happened , Isn't it? I think that it is only happened once more Was. it Understand. Oh, wow. Yes, I think is that the last time This happened then when told me I had gone, It seems that this Jay Cutler told me I had told you.

He It was like, Lee Haney did that for a year Had done. Me Looks like it was '88 Or something like that. So, it's something like this who is not the judge are going to do , especially two In the daytime show. Yes. Yes. two days show, like, okay, You are there for two days goes for , U see it that I was there with everyone else I am, and I only once Complete callout Will do. Yes, this is madness Is. you know that I shouted It's not even close Is.

Yes, it It's not even close . It's like They are in second place fighting for Are. Yes, they just He is a tonight eat a cheeseburger can by this before he Competition Do it. He still There is one And I also It seems that such so it was because we Why are we see a lot Have taken it. If If anything, we something worse for him to see to death going to take off Are. Wow. It is very long In time, we best Have seen. We him go to pay respect are, him Will give her flowers .

Game over. next. in 2017 I will say that he second place It is close. um behind it The intention was that uh I really I its Oh, I needed Buddy. 2017, man. it yours Seventh Mr. like Olympia Is. Your Near Schwarzenegger to equalize There's a chance, friend . Yes. And I to Arnold Her Arnold In the classic I saw and I I asked him, "Hey, would you like a moment come here for Can you? "When we take pictures were living and they came to my booth So I said, with you tie me up of respect for We will talk.

"Bus This is the brief There is description. And He turned to me looked and kind of Like a father from pointed to. and she made me hugged and I said, “Okay.” Is. "I said," you this will have to do Because, you You know, someone also hint to not getting Going to do. "and when you that from the person gets a hint which you are very respecting If so, you hard work Have to do it. So, I am his to be ready for In the gym for a lot of was working hard .

So, I mean Yes, that's what I did did not it? Seven. So, and that number Very special indeed Was. So, yes, that probably the most It was memorable. And none of this No difference It had to be that the Rock Her There were announcing . Oh, yes, Absolutely. You know, So this is also very It was good. This is correct. You what did you do because my That means, your The body has been progressed in But your back very big in Change came. it any of the body The bad part It was not, then it among the best became one of.

Your in training what was the difference or You really in the back of in training what did you do Which made the difference? I think that You have measured the thickness A new level brought and Yes. It is the same Will be seen. Me It seems that this cried the barbell It was like. Dumbbell Row No, rather Overhand and Underhand cried the barbell Kind. This is really I have one for me The strong point was especially Underhanded ones because I It seemed that I hold my elbow far back I can pull it.

Very deep. Yes . and whatever good for him He was certain for me in a way It was good, wasn't it? then and then just Volume. I Great for the back More Volume Was doing. I for those shows twice a week Bar back and of the feet take training Had been. because I I knew that this such areas are those who If I rise above If I can. I am such a force I will become the one whose Everyone respects Will do. But very All Rowing Movement.

When I Bodybuilding If I came in always the same I thought Phil How thin it is. I am very thin am. So I I thought, "Okay, I do pull-ups and pull-downs and similar things width from I will increase it. "And I got something from him Gain width of, but then I thought," If I my chest, arms and rounding the shoulders I can, then I'm round here too I will be done. " Yes. Dude, this is really very difficult It is going to happen. So what someone made you cry Taught to do it?

Is this someone else The competitor was Or you just say that were that okay Yes, I know that these are good . I probably I would say blood and guts Dorian Yates Videos of and Then Ronnie the unbelievable watch video After I them Seeing Workouts can't because I self injury can deliver am. So take it. Yes, friend, you going crazy You will, but Yes, I will say that video and Then the Battle for the Olympia's Old Mr. Olympia Video. Oh yes. You are Gold's Gym In Jae Ko Go going into and while backing up You see and You say that he Ronnie's Chase is going to do and go to defeat him Used to be.

You Do you know that always back Was. Yes. And that was the time , if your No pass back If it were you Not Olympia could win, so I thought that ok, back here Is. Secondly, you your delts Also go for Used to go. narrow criticism or something and because of always on this noticed used to go. 100% Ok. Because you a creating confusion It happens, so If you your capping the shoulders You can, Yes. You just do it and Quarter Turn I you are fabulous You will see it.

because very People from this not understand that when you continuous arms training to If you give, then this Big biceps happen and then Your Triceps going out Yes, your Rear Delts They are small. Yes. And this is your The most muscular to the part Loss Delivers. When you crab If you do then really painful happens and your He is not near If it were, it would be correct Can't see. Like you Kevin to Levrone Let's see, their a small one nearby Is. I just say that that was going to your delts I like them It seems so.

As And that something There are wonderful people . So I always their videos and their looks at magazines Was. So delts training, as that I say 2010 was the year when I really Viewing Changes began. And This was also why because I once a week Bar Arms Key Training stopped Had done it. I them every second week give training Had been. because they a lot of Were. From this Disrupting symmetry Caste. From this upset balance go. Honey and I have talked about this I spoke. them to me a lot of to force it turned out that he of arms No training Do it, I just going to say this It was that you how to yourself Explained?

What you want to win Are they there or not? Yes. Are you your Trust in the coach do or No? and if I say yes Yes, so its means that you For the coach Ready. And If the results are You are not who you are If you want, then I always her I can take it out . I mean, This is absolutely true It is, isn't it? But This worked. And what I have The quality was Like in 2010 Arnold, me It seems that he my most in a good body Is one of.

They It was very bad. But it was so Like I am very was filled. And Those delts and in the upper chest who really Made a difference. How is the training Was? What were they? Have you any Special exercises of You rear said Delts. I think that many people Don't know that Rear Delts in a round shape how big role play Are. Reverse to you Decking the Peck will be. You face Gotta bridge it. dumbfounding you It will be, you know Yes, you all Something has to be done.

I back them up also does it on the day Was. just a little bit more than Extra It gets connected. Yes, why not ? you filled them can keep it happening , you know, just them Keep active. Hmm. You know, back of the neck also press I liked it. This is very good Is because the 90's in the decade bodybuilder Shoulder press used to do. Yes. of the neck back press everyone to do used to do. Yes. Then it is dangerous Done, it's yours not good for Is.

Yes, if you three doing the plate Yes, I mean or technology is bad, or The technology is bad, So you have For this No mobility Is. This talk about Do that you Why do you like it Because when I I do it then This is from the traditional just another Seems like Yes, I get this liked it because it It was difficult. because I I knew that I First a plate not more than Could have picked it up. Yes. You know, do it from the front But there you go Can lift a plate And, you I know, yes, It's heavy, yes, But you do it Can.

This to do it from behind Try it like you said mobility, you will realize that Here is a source of strength There is a big difference. So, if I be strong there If I can, my better physique Will be visible. So, that to do as well as standing up Military Pressing, I He also does a lot Was. He is very good Is. Okay, so Listen to this too Is good because special in this way Bodybuilding with or when People hypertrophy of training talk about We do.

Oh, This is the same thing Yes, standing up Or sitting. This one not something like Is. This is the same Doesn't seem so. There is a lot of it in more Fixture included Is. I always standing up to do better results than Have found. I Our of clients The same with Will do because my Client bodybuilder Were not there. that mango There were people and these more effective Was. Yes. But you, the one Pro bodybuilder, standing up and why do Would like it? standing up to do what do you Did you see it?

when I was in college In Basketball If we used to play, we You used to do this, You know, push Press only so used to do because you clean and jerk ready for used to be, you Do you know? Yes. But then I've had Jay Cutler to do this saw. Yes. And I once with them Got training. Actually, we are in Hawaii. I was in. We Mr Olympia's Hawaiian Islands Competition Guest pose at Were giving. Me Looks like Sean Ray, let's run it now Are. And He said, Let's go to the gym Are.

"And he filling the plates Were. They Here are two put the plates And that's it, bam, bam. I said, “Dude, let me do this . "And then you It is felt that you are so are not strong as much as you think Are. Yes. But I Thought that here Core Stability One to be a big deal Is going. As such By doing my mid-thoracic Spine pain It is happening. My lower back in part It is hurting. legs are twitching Are. What does it mean that my body any holes in Not there.

So, Why don't I one from the plate Shall I begin? Let's start with hell We do. As Let's just both Side two starts at 25 and just do it Continuing the momentum Keep it. Me to feel like Needed Ok, throw a plate and then just in mastered do it. I think that I most better than people did, even that from those whichever Competition I don't. I knew that me from somewhere to begin will be bigger from reaching weight First, I had to take small Mastery over weight to achieve Will happen.

do you think That's an athlete as your Experience has in a role played? Because you are saying that it looks like that Used to be. Yes, because Strength Training One I have skill. Exercise All skills Are. All of them There are techniques. and athletes This is understandable Is. when you Basketball If you play this only the complete to exert force not about Would. To you To exercise It happens. It is about this It happens that you in skill mastered Have to do it. Correct. do you think that it has made your workout's no way played the part?

did you think was, "Well, this It is a skill. it only mine Work on the delts about to do I am not there. it is also "what do you think that It has no played the part? so natural basically when you shooting hoops So what are you We do? As You can take 2 from the basket. feet away let start. One step back move away, the same Let's work. I mean, I did the same way shoot from Learned, you know Are? And you This Visualize Will also have to do it.

You know, I put the basket Visualize used to do and ball from the basket going out I used to watch. So you standing under it shoot the ball through do and from your friend to shoot the ball is called or You yourself also Let's shoot, You are just like that Use to do it and the ball from the basket going out Let's see. And Then when you know It turns out that this How does it feel, You know that what does it look like should, and then you do it let start.

For me it is like this was, "Okay, I one handed Basketball Origins of shoots Theory comes Needed "And then Just one step back Move, one step Step back. Now, you without any one of the problems Three shots from the hand They are killing. Now , it's just a There is a guide hand. So, yes, you Doing Reps are starting , and then you It feels like," Well, if I alternately doing dumbbell curls I am, so Why not one side Just stand there and ensure I will do this all in the right way Should I?

Because When I do this I begin, So I bow down starts off I am and this is me start doing I will give it. I why is he doing this am? I am like that Why stand Cannot be done? " And then like- like it's heavy It goes on happening, It may have been I finally a little body Should I do English? But, uh, and Then just your to insecurity Check it out, man. Like, I did this Create videos Where I am at 35 doing curling I am and people say "Hey man, I can do this am.

"And me I say, "Yes, But you are mine like no Looks. "And they says, "Hey, I'm in gear I am not. "And I say," ok, i'm high at school better than you It was visible. You about what Are you talking? " Do you know," Hey, okay, in you heredity is . "Like," no Dude, I'm raising the, him to the maximum at the time of contraction pressing and her on holding on to pay attention to I am ready. This only It is real strength. " And then, your career's Early days When I was at the photoshoot used to be, then Chris Cocks's had to pass It was, I did not know that you Chris [ __ ] Remembers Is it there or not?

They They told us, I mean, Dumbbells, barbells a few seconds They used to hold it for themselves. It seemed so like minutes I, but he They used to say, you Maximum Contraction to hold on to . This is the most It's a great shot. This is the world's best shot Is. The cover is right here . and you say Yes, no. They Saying, yes, yes, TV, yes, you Do you know. And Then I remember That's when I became a pro It was going to be made just before that They told me, If you every time like this Training If you do it you really a lot you will become stronger .

I used to think, What? he says were, from contraction first the dumbbell Catch it. this is like that it was just like you didn. So then I Make it your routine inclusion in started and When I press I would have been and Own muscles connection of talking about I have been. When you go too fast would have been going from If so, your muscles connection of How it will happen? As that it's going to be Not there. So I Again, by myself doing training I am, myself I know, go up a little and is not afraid of care about this does not do that what do others do Have been.

I now also goes through this am. Such as I'm at the gym tomorrow I will go and someone training to I will see you do And I will think, Dude, I'm 400 Pound's Bench wants to pick up am. I I will think about it, but you don't do I can, friend. As that it's not you yes. It's not you Yes, but you are 315 Or be at 275. You Get it for yourself How to use it Can you? it how are you Seems like? Oh it In fact Feels good.

Do you it in your shoulders Do you feel it? Do you it somewhere else Do you feel it? Or else your pump How it is? pump farther than that is better. So then why are you Are you stumbling? You are in their race Why pay attention had been? Own Finish the race. Yes, I think that it is very It is necessary. This is for the people It is important to understand is because it causes injury also reduced risk of It happens. And again, you to exercise Like skills taking it, not weight only lifting or In quads to cause pain or do something else of.

Yes. I mean Yes, you are Jim I did not fail want to be, this So it's confirmed. you are not like that want to do. And Look, luckily , with me only twice This has happened when benching me or any such about the thing You may have felt pain. When I thought," Hey man, this is partially burst Can. "Or um . but my For, it always It was as if At the end of the preparation I am very more hard work or very excess weight lifting or very more Volume to train because I probably so much to work hard very much for leaner am.

Yes, then danger a lot of It happens Because if you like this doing training If you are I have seen it." Are you fine vasoconstrictor with take vasodilators You have been and you You are thin and All the blood in this in part They are pushing. you don't think that you never There will be cramps. you don't think that you tear something Have been. Buddy, Yes, someday It is going to happen. " Yes, prepared So, let's talk now When GLP-1s are so In encompassing manner If available, Pre- contest's In preparation they how popular Are?

What bodybuilder now a lot of them more using Are you? I have heard that everyone is like this is doing, my I mean, when I everybody says So, I mean Yes, probably 90% More people. I have had many People to its talk about I have heard it done. I mean, About this My own opinion Is. I just this I think that how do you feel Is? because when I before GLP-1s Bodybuilding I look at, so me discipline is very It seems necessary . Correct. But the diet Discipline is the most It's crazy.

like you You know, 12 Diet of the week? Yes. And you heard It will be that these people what are you eating And around it- surrounding Discipline It's crazy. Yes. according to me, It's like, cheating is wrong the word, but It's something like this. Yes, you can do it Earn. I mean, I am your point I can understand. as if so It appears that they suffer It would not have happened, I Seems like You really hurts not picking up Are. Yes, I don't It seems that they to suffer Ready.

And I think that Now you are like this More athletes who are watching more than one At the event, your best No performance Could have done it. Oh, yes. Because of this. to make it work Call it morality. I also think that that is why it is is because they Those who are taking it. interesting. We the people best performing Why not look Are you getting it? I just want you to was going to ask That You are a Pro bodybuilder and you really are Open body in are builders because I It appears that Classic Body The builder really do a good job Have been.

Yes. You know, men's Kaya I think that they really do a good job Have been. Pro bodybuilder Open Body would have been a builder and their muscles would have been more It is, isn't it? But Why are they different? Are? no such There is no reason. Green Earth like people Why should this happen Needed? I which bodybuilder's I am talking, He is very different. We are over 10% bodybuilders are talking about Are. Wow. This dedication and lack of discipline And oh, so is not and if Someone says, ok, this is my lack of discipline Not there.

"So this It's like, "Okay, Your Where is the discipline that you do this saying finally It says this that I am taking this drug I am going to take which you In fact No need . " So when it comes to the GOP If it comes to me I don't think that to anyone like that should do because they what are you going to do Are? to things slowing down, Isn't it? Yes. emptying the stomach Or something else. but do you 3,500 a day By calories overeating not try to Are you doing it?

You GLP- Go to 1, man, You are not like that Are going to do it. I stayed on GLP-1 am. Yes. 3,500 calories not eating I want. edible The noise is something like this Uh-uh, like I Nothing! I want to eat. If I eat anything [ __ ] then I vomit Will do it. As, You know, so I not visible Gives. So, the thing it is. It is like this If I have GLP-1 I am going to take , but I GHRP-6 I am going to take .

It's just going to happen Is. This is the most It is a strange combination . But, I heard such things Are. I think Yes, you are a simple The solution is very to complicate trying to which are just Do your cardio To do, your Go on a diet, Do not vomit and Don't think that You are Ronnie Coleman and you are your KC on Chicken Masterpiece going to throw Are. And and, you You know, you on your chicken Barbecue sauce can't put and you just so because You can also use insulin and things like this Are taking.

You I am understanding what do you want to say I am? You These stories You have heard it, right? Like, everyone thinks that he Coleman or something There is only one. You You know, my A friend had a did this once . I am at his house I went and I of his food saw the preparation and I thought, man , you on this How much Barbecue sauce Have you put it? You off- be in season, is No? He said, No, man, I Pre- in the contest am.

I said" Oh it is delicious. " I said, “You How are you? If this is what you are doing Yes, you are true Dieting in How are you doing? " Well, my opinion in, because I know that People on PEDs towards use Will point out, But with PEDs, you still working out will be. Ok. To you Still the weight must be lifted, and To you Making it work will be. Yes, but synthol like Something that deceives Is. This is your muscles fill oil in As it is.

And we get that very much got some, or less less than his derivative derivative, Correct? And I almost It seems that GLP same category is in. It is like this Yes, I am pre- in the contest going to. Yes. But I bodybuilder's as your suppress the appetite I am, right? Me Fat For the people understand its use comes in, or But I am a bodybuilder am. I have 12 It's weeks. I just its going to use I have been. Well, you two Main things to one of the those who are leaving This makes a game Are.

Ok? As Bodybuilding the game of his weight lifting part and There is diet. these two parts that are getting there struggle for We do. Adam, When all your Friends are doing this If so, you are How to do it? Yes. Yes. Yes. You know. But hey, it The man is there. But as You said, I It seems that this appear on stage Used to be. Me It seems that this that person is which those shortcuts to take to Ready, those not to things Does. it perhaps others In factors It is also visible.

I think that This is the reason why Now we are going to diet face. to people with I don't see. No one inside I don't go. it How did it happen? as if anyone inside on the face does not go, as winning that show of people with fat faces There are. As such That's why it happens because of their very much on the face There is swelling. swelling them Why does it happen? Maybe it's swelling those who produce because of the food Not there. because we watch them on YouTube watching while eating It is, isn't it?

Maybe this The reason for the compound is from, whether He's on the PED side. too much to be or anabolic, or then something else Might be possible. You There is a lot of it in all peptides Let's mix it. it still such a The thing that I I understand; it It works. But I It seems that this Such as these mostly of things Use of In season to do more should or contest's preparation for leave during should give, because as long as You have no serious Don't get hurt, I don't think so that you know , or we have to say that enough data is," oh, that water retention It is possible "it I know that preparation for Growth during Taking hormones will have to close because it by stopping the water Keeps it.

Yes. I remember That we have Dr. Something from the Seeds had talked once And he is a pioneer Doctor and Is a researcher. And I think that I bodybuilder to mentality I know and I am his respects am. They There are kamikazes. They are of this thing let's find and your life at risk Let's put it. And I understand it am. But Bodybuilding with The mentality is this that if something good then much better Is. And I remember that Dr. Seeds It was said that of peptides Not so with Should be done.

They says, "You 15 on myself peptides to throw don't try have been because the the way that body with interact with Yes, they are together together properly not working do. Ok . We are on this Will pay attention. for some time Let's do this. It may have been it mitochondrial Be healthy. Then We take him out Will take it out. Then we on this Will work. Or It may have been We mitochondrial This health work on the part Do it. then we her out Will take it out.

then we mitochondrial This health other parts will work on instead of you Kitchen on your own Everything out of sync Throw it away. As you That said, that's the problem Is. I mean that they do so ready to do are because They also have It has the convenience . Hmm. My It means that we of those people talk about which were doing Oxygen Gym and other similar go to places Kuwait for used to go because of their The best nearby There were tools. What It still be Used to be?

is this still a big The thing is? I do not know. This is for some time A big deal for Was. And they are yes. So, when I Who told that He said, " The difference is that They just go there and just eat yes, they sleep and training We do." Yes. Well, that part Was. I mean Yes, yes. I that shadow on the part not putting Yes, but their near a lot of things easily were available. Yes, that was him. as if they all One for things Direct Pharmacy Used to keep.

Like, oh, if In the states If there is a drought, They have such No drought Was. you know Yes, they have He was, you know There are, in fact Available, But I agree am. I think that it is just on this matter to depend on You should that Your diet and of training how many per be dedicated Can. every to swelling at the price Reduce. and among them many compound, as You said, your Pass more side effects Let's come. And In fact someone has this to say There is no data,” Oh, yes, you get 10 different uh taking PEDs You should and You know, like that anabolic things, you need 10 Different peptides Should be taken.

I would say that Maybe I do that I will, now that I am about this I am thinking, because I Get it for yourself like a game to use tries to am. I think that is if you Let's do this, So I this ensure I want to do that I have my of the stomach Microbiome no problem with yes. So, I Some KPV, BPC, etc. about things I am thinking . especially off-season When you are very overeating Eat. And mitochondria health of also pay attention to Keep it.

Yes. Because its Without your The system already has already spoiled happens, and then You pile on it all the things keep throwing Are. It's any It doesn't make sense . I think that perhaps, you You know, IGF, you You know, IGF-1. I mean, I think that It's pretty good Yes, but I It seems that this All just of training On the specifics depends on . And just its fall behind and This is for sure do that you as a collaborator to eat at to use I know.

Yes. look like you want his For you to be strict, granular muscles Will have to make it. For example, if you are 10 this game since year and your even in the off season on your body Any striation If not, then it There is a problem. This is an issue . like I know that is genetic probably something The data that says Yes, you are as much as you want that hard take training can but near you striated glutes or say that striated quads or something nothing happens which can from other people be better but I still It seems that your to have something Needed As any of the body to be a part of should, especially Delts and chest and arms In.

as to have you should and and I like this open In the division not much It is visible. Me such a lower In the division appears As far as the weight The question is because they are 240, 250 not above There are. And This is usually That's why it happens because it is It could be that they some oil or something and inject May be. Me Don't know. Yes, I think that is very more to take things be so because Used to be. Yes. As you Said, I think that their bodies I was swollen Is.

They are just so to do the same a lot of taking things Are. Maybe before the show. This is also happening will happen because I asked people asked when You peel it let start And they are on your side Let's see that What? peel? One The time comes so when you feel That it is oil. It's still oily It is, isn't it? benzyl with alcohol, Whatever it is. This is a anabolic Is a compound. This from your system pass through Needed and at At least I did this Did.

Because I am the skin regarding the texture Was very alert. And fair skin and another such Because of things, you want that I benefit, But I this ensure I want to do that I am all reduce fat And I just have There is water left. And I just like it so I will peel it. But such

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