Dr. Gabor Maté: The Shocking Link Between Your Childhood and Why You’re Addicted to Approval

I truly am so excited to be here tonight I truly am so excited to be here tonight at the Oreium Theater in Vancouver with at the Oreium Theater in Vancouver with at the Oreium Theater in Vancouver with a dear friend, someone that I consider a dear friend, someone that I consider a dear friend, someone that I consider to be the utmost expert goat, the to be the utmost expert goat, the to be the utmost expert goat, the greatest of all time in his face. Like greatest of all time in his face. Like greatest of all time in his face. Like there is no one uh like Dr. Gabul Mate. there is no one uh like Dr. Gabul Mate. there is no one uh like Dr. Gabul Mate. And And And >> could you say more about that? >> could you say more about that? >> could you say more about that? >> We've been talking tonight about >> We've been talking tonight about >> We've been talking tonight about worrying about how we're perceived by worrying about how we're perceived by worrying about how we're perceived by others. Yeah. others. Yeah. others. Yeah. >> And how that blocks us >> And how that blocks us >> And how that blocks us >> Yeah. >> Yeah. >> Yeah. >> from things in our life. >> from things in our life. >> from things in our life. >> Yeah. >> Yeah. >> Yeah. >> Where does that come from? Why is it >> Where does that come from? Why is it >> Where does that come from? Why is it that we're so obsessed and addicted to that we're so obsessed and addicted to that we're so obsessed and addicted to what people think about us? what people think about us? what people think about us? >> Well, it's a great topic and I think in >> Well, it's a great topic and I think in >> Well, it's a great topic and I think in this culture it's um fundamental one. Um this culture it's um fundamental one. Um this culture it's um fundamental one. Um there's a wonderful um Catholic monk and there's a wonderful um Catholic monk and there's a wonderful um Catholic monk and mystic called Thomas Merin who talked mystic called Thomas Merin who talked mystic called Thomas Merin who talked about how we live in other people's about how we live in other people's about how we live in other people's minds. minds. minds. So when we're concerned about what other So when we're concerned about what other So when we're concerned about what other people think of us, how they see us, people think of us, how they see us, people think of us, how they see us, perceive us, judge us, love us, hate us, perceive us, judge us, love us, hate us, perceive us, judge us, love us, hate us, we're not living in in ourselves, we're we're not living in in ourselves, we're we're not living in in ourselves, we're living in other people's minds. living in other people's minds. living in other people's minds. >> Wow. >> Wow. >> Wow. >> So where does that come from? One of the >> So where does that come from? One of the >> So where does that come from? One of the needs of the human child, it's an needs of the human child, it's an needs of the human child, it's an essential need. Just as we have the need essential need. Just as we have the need essential need. Just as we have the need to be held physically, to be fed, to be to be held physically, to be fed, to be to be held physically, to be fed, to be nurtured, we also have the need to be nurtured, we also have the need to be nurtured, we also have the need to be seen because we get to see ourselves the seen because we get to see ourselves the seen because we get to see ourselves the way others see us. when the parents way others see us. when the parents way others see us. when the parents can't see the child in the child's can't see the child in the child's can't see the child in the child's essence in their child's well the great essence in their child's well the great essence in their child's well the great psychiatrist um and coowriter with Oprah psychiatrist um and coowriter with Oprah psychiatrist um and coowriter with Oprah of Bruce Perry has written a book called of Bruce Perry has written a book called of Bruce Perry has written a book called born for love and we're essentially born born for love and we're essentially born born for love and we're essentially born for love it's it's it's a developmental for love it's it's it's a developmental for love it's it's it's a developmental need and love isn't just how other need and love isn't just how other need and love isn't just how other people feel about us is do they see us people feel about us is do they see us people feel about us is do they see us and if they can't see us for we are for and if they can't see us for we are for and if they can't see us for we are for who we are because of their own who we are because of their own who we are because of their own limitations. And a lot of parents have limitations. And a lot of parents have limitations. And a lot of parents have trouble doing that. I certainly did. trouble doing that. I certainly did. trouble doing that. I certainly did. Then the child wants to be seen in a Then the child wants to be seen in a Then the child wants to be seen in a positive way by the parent. And then positive way by the parent. And then positive way by the parent. And then they'll change themselves, hide parts of they'll change themselves, hide parts of they'll change themselves, hide parts of themselves, exaggerate other parts of themselves, exaggerate other parts of themselves, exaggerate other parts of themselves, basically create an image themselves, basically create an image themselves, basically create an image that they want the other person to see that they want the other person to see that they want the other person to see because they can't see the real person. because they can't see the real person. because they can't see the real person. So really, it comes from our earliest So really, it comes from our earliest So really, it comes from our earliest relationships where we were not seen for relationships where we were not seen for relationships where we were not seen for who we are. Had we been seen for who we who we are. Had we been seen for who we who we are. Had we been seen for who we are, we would just accept ourselves and are, we would just accept ourselves and are, we would just accept ourselves and not be so concerned with other people not be so concerned with other people not be so concerned with other people see us. So it goes back to our earliest see us. So it goes back to our earliest see us. So it goes back to our earliest days in homes where the parents actually days in homes where the parents actually days in homes where the parents actually love the child. We're not blaming the love the child. We're not blaming the love the child. We're not blaming the parent here. We're saying that the parent here. We're saying that the parent here. We're saying that the parents own limitations prevent them parents own limitations prevent them parents own limitations prevent them from seeing the child for exactly who from seeing the child for exactly who from seeing the child for exactly who they are. Then the child will mold they are. Then the child will mold they are. Then the child will mold themselves into whoever the parents themselves into whoever the parents themselves into whoever the parents wants them to be. wants them to be. wants them to be. Well, how do you see someone for who Well, how do you see someone for who Well, how do you see someone for who they are and not who you want them to they are and not who you want them to they are and not who you want them to be, who you think they could be, or just be, who you think they could be, or just be, who you think they could be, or just the best parts of them? Because what I'm the best parts of them? Because what I'm the best parts of them? Because what I'm hearing is that's what we end up doing, hearing is that's what we end up doing, hearing is that's what we end up doing, right? right? right? >> Yeah. Well, well, that's the key >> Yeah. Well, well, that's the key >> Yeah. Well, well, that's the key question. And um question. And um question. And um somewhere I heard you say that people somewhere I heard you say that people somewhere I heard you say that people love you, love you, love you, but they may not love you the way you but they may not love you the way you but they may not love you the way you want them to love you. want them to love you. want them to love you. And we actually have trouble And we actually have trouble And we actually have trouble loving people the way they need to be loving people the way they need to be loving people the way they need to be loved. We think that love is the feeling loved. We think that love is the feeling loved. We think that love is the feeling that we have for them. And that's that we have for them. And that's that we have for them. And that's certainly true. certainly true. certainly true. But it's much more than that. You can But it's much more than that. You can But it's much more than that. You can have all kinds of loving feeling towards have all kinds of loving feeling towards have all kinds of loving feeling towards somebody somebody somebody but be limited by your own traumas from but be limited by your own traumas from but be limited by your own traumas from seeing them for who they are. And then seeing them for who they are. And then seeing them for who they are. And then and also a lot of parents in this and also a lot of parents in this and also a lot of parents in this culture wants their kid to fit in with culture wants their kid to fit in with culture wants their kid to fit in with the culture. the culture. the culture. Now that means you have a preconceived Now that means you have a preconceived Now that means you have a preconceived idea of who the child should be. And idea of who the child should be. And idea of who the child should be. And then when you don't see the child as the then when you don't see the child as the then when you don't see the child as the way you want them to be, you're way you want them to be, you're way you want them to be, you're dissatisfied with them. Another child dissatisfied with them. Another child dissatisfied with them. Another child will behave even more impetus to fit will behave even more impetus to fit will behave even more impetus to fit themselves into the parents themselves into the parents themselves into the parents expectations. So it's it comes from this expectations. So it's it comes from this expectations. So it's it comes from this cultures incapacity to sue people for cultures incapacity to sue people for cultures incapacity to sue people for who they actually are. who they actually are. who they actually are. Yeah. I mean, as I'm listening to you, Yeah. I mean, as I'm listening to you, Yeah. I mean, as I'm listening to you, I'm thinking about just the amount of I'm thinking about just the amount of I'm thinking about just the amount of moments there are in our lives where moments there are in our lives where moments there are in our lives where the person's trauma creates new the person's trauma creates new the person's trauma creates new challenges for us. challenges for us. challenges for us. >> Yeah. >> Yeah. >> Yeah. >> That doesn't get healed. That then gets >> That doesn't get healed. That then gets >> That doesn't get healed. That then gets passed on. passed on. passed on. >> How do people in this room, how do we >> How do people in this room, how do we >> How do people in this room, how do we all make sure that we are people where all make sure that we are people where all make sure that we are people where that cycle stops? that we can break that that cycle stops? that we can break that that cycle stops? that we can break that cycle, that we can interrupt that cycle, that we can interrupt that cycle, that we can interrupt that pattern, that we can be the people in pattern, that we can be the people in pattern, that we can be the people in our families, in the lives of people who our families, in the lives of people who our families, in the lives of people who have children, even if you don't choose have children, even if you don't choose have children, even if you don't choose to. How do you become the person that to. How do you become the person that to. How do you become the person that changes that trajectory for your family? changes that trajectory for your family? changes that trajectory for your family? >> At some point, something has to happen >> At some point, something has to happen >> At some point, something has to happen for you that causes you to wonder, who for you that causes you to wonder, who for you that causes you to wonder, who am I really? And everything that I am I really? And everything that I am I really? And everything that I manifest and speak and do, is it manifest and speak and do, is it manifest and speak and do, is it designed to fit other people's designed to fit other people's designed to fit other people's expectations or does it line up with who expectations or does it line up with who expectations or does it line up with who I really am? And people get to that I really am? And people get to that I really am? And people get to that point and that's what they call the point and that's what they call the point and that's what they call the midlife crisis. Actually, midlife crisis. Actually, midlife crisis. Actually, uh all of a sudden you start wondering uh all of a sudden you start wondering uh all of a sudden you start wondering whose life whose life am I leading whose life whose life am I leading whose life whose life am I leading anyway? I certainly went through that. anyway? I certainly went through that. anyway? I certainly went through that. Still going through it. 80 80 81 years Still going through it. 80 80 81 years Still going through it. 80 80 81 years old and still going through a midlife old and still going through a midlife old and still going through a midlife crisis, you know. crisis, you know. crisis, you know. >> See, you're not too old at 26 is all >> See, you're not too old at 26 is all >> See, you're not too old at 26 is all right. You're doing just fine. right. You're doing just fine. right. You're doing just fine. >> You're doing just fine, too. >> You're doing just fine, too. >> You're doing just fine, too. >> So, but what I'm saying, Jay, is there >> So, but what I'm saying, Jay, is there >> So, but what I'm saying, Jay, is there has to be a questioning there. At some has to be a questioning there. At some has to be a questioning there. At some point, you have to recognize that it's point, you have to recognize that it's point, you have to recognize that it's not working the way not working the way not working the way that feels good in the heart or in the that feels good in the heart or in the that feels good in the heart or in the gut. So, there has to be that gut. So, there has to be that gut. So, there has to be that recognition. Then, there has to be a recognition. Then, there has to be a recognition. Then, there has to be a curiosity. curiosity. curiosity. Now you're asking about future Now you're asking about future Now you're asking about future generations. But the way we generations. But the way we generations. But the way we gift future generations is by actually gift future generations is by actually gift future generations is by actually working on ourselves. working on ourselves. working on ourselves. Not by trying to be better parents, but Not by trying to be better parents, but Not by trying to be better parents, but by actually dealing with our own stuff. by actually dealing with our own stuff. by actually dealing with our own stuff. That's the way we avoid as best we can That's the way we avoid as best we can That's the way we avoid as best we can passing it on to the next generation. I think one of the ways the inner critic I think one of the ways the inner critic and that inner voice keeps us imprisoned and that inner voice keeps us imprisoned and that inner voice keeps us imprisoned is that it makes us believe we're only is that it makes us believe we're only is that it makes us believe we're only valuable when we're busy. valuable when we're busy. valuable when we're busy. >> Yeah. >> Yeah. >> Yeah. >> We're only valuable if this right now >> We're only valuable if this right now >> We're only valuable if this right now wait a minute. Did the guy who just wait a minute. Did the guy who just wait a minute. Did the guy who just starts a 13 city tour in two weeks just starts a 13 city tour in two weeks just starts a 13 city tour in two weeks just asked me that question? asked me that question? asked me that question? You can't expose me on my own show. You can't expose me on my own show. You can't expose me on my own show. You You You >> look I just believe me my wife's in the >> look I just believe me my wife's in the >> look I just believe me my wife's in the audience and uh she once said to me u audience and uh she once said to me u audience and uh she once said to me u buddy you've written a book called when buddy you've written a book called when buddy you've written a book called when the body says no you better write one the body says no you better write one the body says no you better write one called when the wife says no precisely for the same reason. precisely for the same reason. >> That's so good. That's so good. But you >> That's so good. That's so good. But you >> That's so good. That's so good. But you didn't answer my question. didn't answer my question. didn't answer my question. >> Sorry. >> Sorry. >> Sorry. Sorry, I missed what you said. Sorry, I missed what you said. Sorry, I missed what you said. >> No, I was saying um yeah, I mean me >> No, I was saying um yeah, I mean me >> No, I was saying um yeah, I mean me included, we definitely have that belief included, we definitely have that belief included, we definitely have that belief that I am valuable if and fill in the that I am valuable if and fill in the that I am valuable if and fill in the blank. It could be I'm only valuable if blank. It could be I'm only valuable if blank. It could be I'm only valuable if I'm busy. I'm only valuable if this I'm busy. I'm only valuable if this I'm busy. I'm only valuable if this person says I am. I'm only valuable if I person says I am. I'm only valuable if I person says I am. I'm only valuable if I get promoted. I'm only valuable. get promoted. I'm only valuable. get promoted. I'm only valuable. >> I know. And we do have this idea that >> I know. And we do have this idea that >> I know. And we do have this idea that we're only as valuable as how we appear we're only as valuable as how we appear we're only as valuable as how we appear or what we do, but not for who we are. or what we do, but not for who we are. or what we do, but not for who we are. And it again goes back to very early And it again goes back to very early And it again goes back to very early days. And I've often talked about days. And I've often talked about days. And I've often talked about something my friend the great trauma something my friend the great trauma something my friend the great trauma psychologist pioneer Peter Lavine said psychologist pioneer Peter Lavine said psychologist pioneer Peter Lavine said to me a couple of years ago. And Peter to me a couple of years ago. And Peter to me a couple of years ago. And Peter is I think a year or two older than I is I think a year or two older than I is I think a year or two older than I am. He's done an amazing work in the am. He's done an amazing work in the am. He's done an amazing work in the world. One of my mentors and Peter said world. One of my mentors and Peter said world. One of my mentors and Peter said if I ask myself if I ask myself if I ask myself have I done enough? The answer is very have I done enough? The answer is very have I done enough? The answer is very much yes. But if I ask myself the much yes. But if I ask myself the much yes. But if I ask myself the question am I enough? question am I enough? question am I enough? I still don't know the answer. You know, I still don't know the answer. You know, I still don't know the answer. You know, and in this society, we're very much and in this society, we're very much and in this society, we're very much programmed to identify our value with programmed to identify our value with programmed to identify our value with what we do. And it's very interesting what we do. And it's very interesting what we do. And it's very interesting when I talk to people about it because when I talk to people about it because when I talk to people about it because people will tell me, I'm only as people will tell me, I'm only as people will tell me, I'm only as valuable as I as what I do. And then I valuable as I as what I do. And then I valuable as I as what I do. And then I ask them this question. ask them this question. ask them this question. Do you value me talking about myself as Do you value me talking about myself as Do you value me talking about myself as a human being? And they say, "Yeah, of a human being? And they say, "Yeah, of a human being? And they say, "Yeah, of course." I say, "Okay, what if, God course." I say, "Okay, what if, God course." I say, "Okay, what if, God forbid, tomorrow I'd have a stroke and I forbid, tomorrow I'd have a stroke and I forbid, tomorrow I'd have a stroke and I couldn't speak and I couldn't move and I couldn't speak and I couldn't move and I couldn't speak and I couldn't move and I couldn't give anything to anybody. couldn't give anything to anybody. couldn't give anything to anybody. Would you say to me then, Gabo, you're Would you say to me then, Gabo, you're Would you say to me then, Gabo, you're worthless?" And they said, "Of course worthless?" And they said, "Of course worthless?" And they said, "Of course not." I said, "Then why are you saying not." I said, "Then why are you saying not." I said, "Then why are you saying it to yourself? Why are you saying to it to yourself? Why are you saying to it to yourself? Why are you saying to yourself that you're only as valuable as yourself that you're only as valuable as yourself that you're only as valuable as what you do?" So that there's this inner what you do?" So that there's this inner what you do?" So that there's this inner concept that I'm only as valuable as concept that I'm only as valuable as concept that I'm only as valuable as what I do or how I show up. There's a what I do or how I show up. There's a what I do or how I show up. There's a tremendous lack of self-compassion. tremendous lack of self-compassion. tremendous lack of self-compassion. Wow. That's Yeah. Yeah. Please give it Wow. That's Yeah. Yeah. Please give it Wow. That's Yeah. Yeah. Please give it up. That's I've never thought about it like that. I've never thought about it like that. And the dis the distinction you just And the dis the distinction you just And the dis the distinction you just made between those two questions. Yeah. made between those two questions. Yeah. made between those two questions. Yeah. >> Have I done enough? >> Have I done enough? >> Have I done enough? >> Am I enough? Yeah. How do we learn >> Am I enough? Yeah. How do we learn >> Am I enough? Yeah. How do we learn to to to give a positive, genuinely true answer give a positive, genuinely true answer give a positive, genuinely true answer to the second one? How do we rewire when to the second one? How do we rewire when to the second one? How do we rewire when the whole world is telling us like what the whole world is telling us like what the whole world is telling us like what you do is who you are? Your title, your you do is who you are? Your title, your you do is who you are? Your title, your followers, your Instagram bio, your followers, your Instagram bio, your followers, your Instagram bio, your right, the whole world is telling us right, the whole world is telling us right, the whole world is telling us that how do you kind of even begin to that how do you kind of even begin to that how do you kind of even begin to remmane how the mind is being remmane how the mind is being remmane how the mind is being programmed? programmed? programmed? >> Yeah. Well, it's I can't say that I >> Yeah. Well, it's I can't say that I >> Yeah. Well, it's I can't say that I fully worked it out, but two things come fully worked it out, but two things come fully worked it out, but two things come to mind when I hear your question. One to mind when I hear your question. One to mind when I hear your question. One is would you say to a one-day old baby is would you say to a one-day old baby is would you say to a one-day old baby who can't do a thing, would you ever say who can't do a thing, would you ever say who can't do a thing, would you ever say to them or believe about them, you're to them or believe about them, you're to them or believe about them, you're not enough? And of course, you wouldn't. not enough? And of course, you wouldn't. not enough? And of course, you wouldn't. Then why are you saying it to yourself? Then why are you saying it to yourself? Then why are you saying it to yourself? Okay, so that's the first answer. And Okay, so that's the first answer. And Okay, so that's the first answer. And then the second answer is then the second answer is then the second answer is who's even asking who's even asking who's even asking who you know on the flip side of feeling like we only on the flip side of feeling like we only have value because we work hard. A lot have value because we work hard. A lot have value because we work hard. A lot of us are guilty or feel guilty for of us are guilty or feel guilty for of us are guilty or feel guilty for resting. If you look at the studies in resting. If you look at the studies in resting. If you look at the studies in the United States, the United States, the United States, >> high percentages of people don't use >> high percentages of people don't use >> high percentages of people don't use their annual leave and the annual their annual leave and the annual their annual leave and the annual vacation in the US is far less. I'm vacation in the US is far less. I'm vacation in the US is far less. I'm hoping in Canada people use their annual hoping in Canada people use their annual hoping in Canada people use their annual leave. Uh yeah, there you go. Uh and in leave. Uh yeah, there you go. Uh and in leave. Uh yeah, there you go. Uh and in the UK, we definitely use our annual the UK, we definitely use our annual the UK, we definitely use our annual leave. Uh but but there's that sense leave. Uh but but there's that sense leave. Uh but but there's that sense that we all still feel a slight guilt that we all still feel a slight guilt that we all still feel a slight guilt for resting. We feel a guilt for taking for resting. We feel a guilt for taking for resting. We feel a guilt for taking a break. I can totally relate when I was a break. I can totally relate when I was a break. I can totally relate when I was a busy and workholic family doctor a busy and workholic family doctor a busy and workholic family doctor literally and you know I used to deliver literally and you know I used to deliver literally and you know I used to deliver babies and look after pregnant women. babies and look after pregnant women. babies and look after pregnant women. I'd feel terrible at going on holiday I'd feel terrible at going on holiday I'd feel terrible at going on holiday with my family cuz somebody might give with my family cuz somebody might give with my family cuz somebody might give birth without me. You know it's like birth without me. You know it's like birth without me. You know it's like imagine somebody in the world is born imagine somebody in the world is born imagine somebody in the world is born without me. How's that? You know without me. How's that? You know without me. How's that? You know how's that? How did humanity survive all how's that? How did humanity survive all how's that? How did humanity survive all those millions of years? you know, but those millions of years? you know, but those millions of years? you know, but there's that voice in me that says I'm there's that voice in me that says I'm there's that voice in me that says I'm committed to that patient. I have to be committed to that patient. I have to be committed to that patient. I have to be there. And in the sense of guilt that there. And in the sense of guilt that there. And in the sense of guilt that I'm actually looking after myself, um I'm actually looking after myself, um I'm actually looking after myself, um that comes from that same belief that that comes from that same belief that that comes from that same belief that we're not enough unless we're doing we're not enough unless we're doing we're not enough unless we're doing something something something >> that that that lack of um valuation of >> that that that lack of um valuation of >> that that that lack of um valuation of ourselves just for being. ourselves just for being. ourselves just for being. >> Yeah. That I mean that resonates so >> Yeah. That I mean that resonates so >> Yeah. That I mean that resonates so strongly and so many of us are strongly and so many of us are strongly and so many of us are constantly challenged by it. walk us constantly challenged by it. walk us constantly challenged by it. walk us through what's actually happening to the through what's actually happening to the through what's actually happening to the brain when we stress ourselves brain when we stress ourselves brain when we stress ourselves physically or get close to burnout. physically or get close to burnout. physically or get close to burnout. What's actually happening to us that we What's actually happening to us that we What's actually happening to us that we don't see the invisible effects? We know don't see the invisible effects? We know don't see the invisible effects? We know that we get tired, we get exhausted, but that we get tired, we get exhausted, but that we get tired, we get exhausted, but what's actually happening inside that we what's actually happening inside that we what's actually happening inside that we often miss? Well, so stress, by the way, often miss? Well, so stress, by the way, often miss? Well, so stress, by the way, we Canadians can be proud of the word we Canadians can be proud of the word we Canadians can be proud of the word stress because actually was coined right stress because actually was coined right stress because actually was coined right here in Canada in the way that we use it here in Canada in the way that we use it here in Canada in the way that we use it today. Um, today. Um, today. Um, >> I didn't know that. >> I didn't know that. >> I didn't know that. >> Yeah, I know a lot of people don't. It >> Yeah, I know a lot of people don't. It >> Yeah, I know a lot of people don't. It was coined by another fellow Hungarian was coined by another fellow Hungarian was coined by another fellow Hungarian of mine. um called Yano Shan Selier Sly of mine. um called Yano Shan Selier Sly of mine. um called Yano Shan Selier Sly Y who was a physician and researcher who Y who was a physician and researcher who Y who was a physician and researcher who came to Canada in the early 20th century came to Canada in the early 20th century came to Canada in the early 20th century just after the first world war and he just after the first world war and he just after the first world war and he did his research on stress at University did his research on stress at University did his research on stress at University Mariel in Montreal and he's the one that Mariel in Montreal and he's the one that Mariel in Montreal and he's the one that showed in the laboratory the impact of showed in the laboratory the impact of showed in the laboratory the impact of stress on uh diminishing the immune stress on uh diminishing the immune stress on uh diminishing the immune system overgrowing the adrenal gland system overgrowing the adrenal gland system overgrowing the adrenal gland which is the stress gland and ulcerating which is the stress gland and ulcerating which is the stress gland and ulcerating the int intestines and he's the one that the int intestines and he's the one that the int intestines and he's the one that the stress the word stress wasn't new the stress the word stress wasn't new the stress the word stress wasn't new but the way he used it was new. He's the but the way he used it was new. He's the but the way he used it was new. He's the one who established it internationally. one who established it internationally. one who established it internationally. And the thing about stress is it's an And the thing about stress is it's an And the thing about stress is it's an essential response to life challenges if essential response to life challenges if essential response to life challenges if you're confronting a threat. You better you're confronting a threat. You better you're confronting a threat. You better have a stress response which means have a stress response which means have a stress response which means you'll have activation of your nervous you'll have activation of your nervous you'll have activation of your nervous system uh in a good way in a make you system uh in a good way in a make you system uh in a good way in a make you more alert. uh you'll have more more alert. uh you'll have more more alert. uh you'll have more adrenaline to give you more energy and adrenaline to give you more energy and adrenaline to give you more energy and strength to fight back, more cortisol strength to fight back, more cortisol strength to fight back, more cortisol that gives you more blood sugar to have that gives you more blood sugar to have that gives you more blood sugar to have energy for the challenge ahead. In the energy for the challenge ahead. In the energy for the challenge ahead. In the long term, that's a positive and long term, that's a positive and long term, that's a positive and necessary physiological response of all necessary physiological response of all necessary physiological response of all animals. animals. animals. In the long term those same stress In the long term those same stress In the long term those same stress hormones and this is something that my hormones and this is something that my hormones and this is something that my profession the medical profession I only profession the medical profession I only profession the medical profession I only wish would understand and practice more wish would understand and practice more wish would understand and practice more is is that in the long term those same is is that in the long term those same is is that in the long term those same stress hormones give you high blood stress hormones give you high blood stress hormones give you high blood pressure constrict your blood vessels pressure constrict your blood vessels pressure constrict your blood vessels high risk of strokes and and and heart high risk of strokes and and and heart high risk of strokes and and and heart disease thin your bones so you got disease thin your bones so you got disease thin your bones so you got osteoporosis suppress the immune system osteoporosis suppress the immune system osteoporosis suppress the immune system or can even turn it against you so you or can even turn it against you so you or can even turn it against you so you get autoimmune disease make you get autoimmune disease make you get autoimmune disease make you depressed depressed depressed put fat on your belly so that you're put fat on your belly so that you're put fat on your belly so that you're more of a risk of heart disease. Turn on more of a risk of heart disease. Turn on more of a risk of heart disease. Turn on genes that can cause cancer, turns off genes that can cause cancer, turns off genes that can cause cancer, turns off genes that can protect you against genes that can protect you against genes that can protect you against cancer and cause inflammation in the cancer and cause inflammation in the cancer and cause inflammation in the body. So this is what we all bring on body. So this is what we all bring on body. So this is what we all bring on ourselves. ourselves. ourselves. And people don't realize how because And people don't realize how because And people don't realize how because they've taken on these driven values of they've taken on these driven values of they've taken on these driven values of this culture, they're actually literally this culture, they're actually literally this culture, they're actually literally making themselves sick. And sometimes it making themselves sick. And sometimes it making themselves sick. And sometimes it takes an illness to wake people up. And takes an illness to wake people up. And takes an illness to wake people up. And I don't recommend that while you're I don't recommend that while you're I don't recommend that while you're waking up, but my god, it works that way waking up, but my god, it works that way waking up, but my god, it works that way very often. One of the Greek very often. One of the Greek very often. One of the Greek playwrights, uh, Escilus wrote in in a playwrights, uh, Escilus wrote in in a playwrights, uh, Escilus wrote in in a play called Agamemnon written 2400 years play called Agamemnon written 2400 years play called Agamemnon written 2400 years ago, and he said that that the way that ago, and he said that that the way that ago, and he said that that the way that the gods created us, human beings, that the gods created us, human beings, that the gods created us, human beings, that we have to suffer into truth. We have to we have to suffer into truth. We have to we have to suffer into truth. We have to have pain uh, to wake us up to reality. have pain uh, to wake us up to reality. have pain uh, to wake us up to reality. And unfortunately too often it's the And unfortunately too often it's the And unfortunately too often it's the stresses that we impose on ourselves stresses that we impose on ourselves stresses that we impose on ourselves that then create pain, illness, that then create pain, illness, that then create pain, illness, dysfunction that then wake us up that dysfunction that then wake us up that dysfunction that then wake us up that maybe the way I'm living isn't the way maybe the way I'm living isn't the way maybe the way I'm living isn't the way I'm meant to live. But it I hate I hate I'm meant to live. But it I hate I hate I'm meant to live. But it I hate I hate I don't hate it. I I regret that that's I don't hate it. I I regret that that's I don't hate it. I I regret that that's what people have to wake up, but it what people have to wake up, but it what people have to wake up, but it often is. Certainly I have to be dragged often is. Certainly I have to be dragged often is. Certainly I have to be dragged kicking and screaming to the truth. I kicking and screaming to the truth. I kicking and screaming to the truth. I don't gravitate there automatically. don't gravitate there automatically. don't gravitate there automatically. >> Yeah. Well, well, everyone here is >> Yeah. Well, well, everyone here is >> Yeah. Well, well, everyone here is obviously extremely proactive, obviously extremely proactive, obviously extremely proactive, committed, trying their best. They're committed, trying their best. They're committed, trying their best. They're self-aware. They they want to do the self-aware. They they want to do the self-aware. They they want to do the work. If someone's sitting there right work. If someone's sitting there right work. If someone's sitting there right now and wondering, Gabo, I notice stress now and wondering, Gabo, I notice stress now and wondering, Gabo, I notice stress early. early. early. I can see it's getting worse. What do I I can see it's getting worse. What do I I can see it's getting worse. What do I do? Where do I start? What should I be do? Where do I start? What should I be do? Where do I start? What should I be thinking about doing, changing, thinking about doing, changing, thinking about doing, changing, shifting? If I want to walk out of here shifting? If I want to walk out of here shifting? If I want to walk out of here tonight and I want to really prioritize tonight and I want to really prioritize tonight and I want to really prioritize this because I don't want to end up with this because I don't want to end up with this because I don't want to end up with that long laundry list of that long laundry list of that long laundry list of >> pains in my life, what should I do? What >> pains in my life, what should I do? What >> pains in my life, what should I do? What would you say? would you say? would you say? >> Well, um, read my books. But uh um well actually But uh um well actually actually I did mention a book I wrote actually I did mention a book I wrote actually I did mention a book I wrote called when the body says no which is called when the body says no which is called when the body says no which is the whole point is that when you don't the whole point is that when you don't the whole point is that when you don't say no the body will say it for you in a say no the body will say it for you in a say no the body will say it for you in a form of illness. In my most recent book form of illness. In my most recent book form of illness. In my most recent book that we've discussed before, the that we've discussed before, the that we've discussed before, the metthanormal, there's actually a whole metthanormal, there's actually a whole metthanormal, there's actually a whole chapter on this. And when I say this chapter on this. And when I say this chapter on this. And when I say this this simple question to the inquiry that this simple question to the inquiry that this simple question to the inquiry that you just made for that person, I would you just made for that person, I would you just made for that person, I would say where in your life are you not say where in your life are you not say where in your life are you not saying no? And by that I mean, what is a saying no? And by that I mean, what is a saying no? And by that I mean, what is a no that wants to be said, no that wants to be said, no that wants to be said, >> but you're not saying it because you're >> but you're not saying it because you're >> but you're not saying it because you're afraid of how the world will perceive afraid of how the world will perceive afraid of how the world will perceive you. you you're afraid that people will you. you you're afraid that people will you. you you're afraid that people will will not like you. You're afraid that will not like you. You're afraid that will not like you. You're afraid that people might be disappointed in you. people might be disappointed in you. people might be disappointed in you. Where's the no that your organism wants Where's the no that your organism wants Where's the no that your organism wants to say, but you're not saying it? Start to say, but you're not saying it? Start to say, but you're not saying it? Start with that. Uh where this week did I not with that. Uh where this week did I not with that. Uh where this week did I not say no? Where today did I not say no? say no? Where today did I not say no? say no? Where today did I not say no? And that usually happens in two arenas And that usually happens in two arenas And that usually happens in two arenas of life. Uh in personal relationships, of life. Uh in personal relationships, of life. Uh in personal relationships, it happens all the time in personal it happens all the time in personal it happens all the time in personal relationships. relationships. relationships. um and and then work where there's a no um and and then work where there's a no um and and then work where there's a no that wants to be said but you're not that wants to be said but you're not that wants to be said but you're not saying it. I guarantee you that the no saying it. I guarantee you that the no saying it. I guarantee you that the no that you're not saying is going to be a that you're not saying is going to be a that you're not saying is going to be a source of stress for you. So that's the source of stress for you. So that's the source of stress for you. So that's the first question. Other questions follow first question. Other questions follow first question. Other questions follow but that's the first one. Where am I not but that's the first one. Where am I not but that's the first one. Where am I not saying no? saying no? saying no? >> That's a great first question. >> That's a great first question. >> That's a great first question. >> Yeah. >> Yeah. >> Yeah. >> Everyone everyone resonate with that >> Everyone everyone resonate with that >> Everyone everyone resonate with that that idea of where am I not saying no? that idea of where am I not saying no? that idea of where am I not saying no? That that resonates so strongly with me That that resonates so strongly with me That that resonates so strongly with me because I think you're spot on. We all, because I think you're spot on. We all, because I think you're spot on. We all, we were talking about that in the first we were talking about that in the first we were talking about that in the first half. We were talking about that inner half. We were talking about that inner half. We were talking about that inner voice that if you just sit and listen to voice that if you just sit and listen to voice that if you just sit and listen to it, but we're moving so fast, we're so it, but we're moving so fast, we're so it, but we're moving so fast, we're so busy that that no can be really quiet busy that that no can be really quiet busy that that no can be really quiet and it's like this little whisper that's and it's like this little whisper that's and it's like this little whisper that's barely getting barely getting barely getting >> well that small still voice that the >> well that small still voice that the >> well that small still voice that the Bible talks about, right? And and Bible talks about, right? And and Bible talks about, right? And and there's a related question as well which there's a related question as well which there's a related question as well which comes later in the same exercise you comes later in the same exercise you comes later in the same exercise you might say which is where am I not saying might say which is where am I not saying might say which is where am I not saying yes? There were times in my life where I yes? There were times in my life where I yes? There were times in my life where I had certain creative urges or desires, had certain creative urges or desires, had certain creative urges or desires, but I was too busy not saying no that but I was too busy not saying no that but I was too busy not saying no that there was no space for me to say yes to there was no space for me to say yes to there was no space for me to say yes to what I wanted to say yes to. So those what I wanted to say yes to. So those what I wanted to say yes to. So those two questions, where am I not saying no? two questions, where am I not saying no? two questions, where am I not saying no? Excuse me. Excuse me. Excuse me. I just came back from a 12-day speaking I just came back from a 12-day speaking I just came back from a 12-day speaking trip, so my voice is saying no. You trip, so my voice is saying no. You trip, so my voice is saying no. You know, uh here you are. know, uh here you are. know, uh here you are. >> Yeah, I'd like to see you at the end of >> Yeah, I'd like to see you at the end of >> Yeah, I'd like to see you at the end of this trip. Uh this trip. Uh this trip. Uh but but um those two questions, th those but but um those two questions, th those but but um those two questions, th those two little words, two little words, two little words, yes and no, they're crucial in people's yes and no, they're crucial in people's yes and no, they're crucial in people's lives. lives. lives. >> They're small little words in every >> They're small little words in every >> They're small little words in every language. They're very short little language. They're very short little language. They're very short little words, you know, German nine, Hungarian words, you know, German nine, Hungarian words, you know, German nine, Hungarian n um Russian net, you know, French, no. n um Russian net, you know, French, no. n um Russian net, you know, French, no. It's really short little words, but It's really short little words, but It's really short little words, but they're just decisive in people's lives. they're just decisive in people's lives. they're just decisive in people's lives. And it's very interesting. Those of you And it's very interesting. Those of you And it's very interesting. Those of you that have been parents, what is the word that have been parents, what is the word that have been parents, what is the word that your kids start saying at one and a that your kids start saying at one and a that your kids start saying at one and a half? half? half? No. No. No. Put your shoes on. No. Put your shoes on. No. Put your shoes on. No. And and you think, And and you think, And and you think, as a matter of fact, I had a friend I as a matter of fact, I had a friend I as a matter of fact, I had a friend I I've told this story before. I had a I've told this story before. I had a I've told this story before. I had a friend called Harold who had a cell friend called Harold who had a cell friend called Harold who had a cell called Ben and we were medical residents called Ben and we were medical residents called Ben and we were medical residents at the same time. This is decades ago. at the same time. This is decades ago. at the same time. This is decades ago. It's only like 47 years ago. And um Ben It's only like 47 years ago. And um Ben It's only like 47 years ago. And um Ben Harold the father says to his son Ben Harold the father says to his son Ben Harold the father says to his son Ben who's 2 years old, Ben, do you want an who's 2 years old, Ben, do you want an who's 2 years old, Ben, do you want an apple? And Ben said, "No, I want an apple? And Ben said, "No, I want an apple? And Ben said, "No, I want an apple." apple." apple." And and and what's that's about is the And and and what's that's about is the And and and what's that's about is the is nature putting a barrier for the is nature putting a barrier for the is nature putting a barrier for the child behind which he can develop his child behind which he can develop his child behind which he can develop his own self. And before your yeses mean own self. And before your yeses mean own self. And before your yeses mean anything, you have to say no. anything, you have to say no. anything, you have to say no. And in this society we call that in our And in this society we call that in our And in this society we call that in our stupidity we call that the terrible twos stupidity we call that the terrible twos stupidity we call that the terrible twos when it's perfectly natural. when it's perfectly natural. when it's perfectly natural. >> You know so we start with that word and >> You know so we start with that word and >> You know so we start with that word and then we stifle it in people and at age then we stifle it in people and at age then we stifle it in people and at age 45 they don't know how to say no. 45 they don't know how to say no. 45 they don't know how to say no. >> It's so interesting because I feel like >> It's so interesting because I feel like >> It's so interesting because I feel like our mind convinces us. I don't know if our mind convinces us. I don't know if our mind convinces us. I don't know if you're like this as well. Our mind you're like this as well. Our mind you're like this as well. Our mind convinces us that I can't say no. convinces us that I can't say no. convinces us that I can't say no. >> Yeah. like, "Oh my god, I just couldn't >> Yeah. like, "Oh my god, I just couldn't >> Yeah. like, "Oh my god, I just couldn't like if I Gabbor, if I started doing like if I Gabbor, if I started doing like if I Gabbor, if I started doing that, my life would just fall apart. I that, my life would just fall apart. I that, my life would just fall apart. I can't do it. Like, it's not possible." can't do it. Like, it's not possible." can't do it. Like, it's not possible." And our mind says, "Oh no, and I can't And our mind says, "Oh no, and I can't And our mind says, "Oh no, and I can't say yes to this." Because so we almost say yes to this." Because so we almost say yes to this." Because so we almost kind of fool ourselves. kind of fool ourselves. kind of fool ourselves. >> Well, we do. And and and the Buddha said >> Well, we do. And and and the Buddha said >> Well, we do. And and and the Buddha said uh 2500 years ago in so many almost in uh 2500 years ago in so many almost in uh 2500 years ago in so many almost in so many words that with our minds we so many words that with our minds we so many words that with our minds we create the world. Now if you've if your create the world. Now if you've if your create the world. Now if you've if your mind lives in a world where you saying mind lives in a world where you saying mind lives in a world where you saying no threatens you then you're not going no threatens you then you're not going no threatens you then you're not going to say no. Now what the Buddha didn't to say no. Now what the Buddha didn't to say no. Now what the Buddha didn't say is that which is more modern say is that which is more modern say is that which is more modern psychology is that before the our minds psychology is that before the our minds psychology is that before the our minds create the world the world creates our create the world the world creates our create the world the world creates our minds. So if you grow up in a family minds. So if you grow up in a family minds. So if you grow up in a family where you know wasn't respected where it where you know wasn't respected where it where you know wasn't respected where it was seen as a sign of was seen as a sign of was seen as a sign of disrespect disobedience something to be disrespect disobedience something to be disrespect disobedience something to be suppressed or punished suppressed or punished suppressed or punished and your acceptance dependent on your and your acceptance dependent on your and your acceptance dependent on your acquiescence acquiescence acquiescence then you'll forget how to say no in then you'll forget how to say no in then you'll forget how to say no in order to protect yourself. order to protect yourself. order to protect yourself. >> So it it it starts off as an adaptation. >> So it it it starts off as an adaptation. >> So it it it starts off as an adaptation. Sometimes when I give my lectures, I Sometimes when I give my lectures, I Sometimes when I give my lectures, I play a song by Elvis Presley. Did you play a song by Elvis Presley. Did you play a song by Elvis Presley. Did you see that wonderful documentary by see that wonderful documentary by see that wonderful documentary by Presley about Presley called The Return Presley about Presley called The Return Presley about Presley called The Return of the King? of the King? of the King? >> I haven't seen that one, but >> I haven't seen that one, but >> I haven't seen that one, but >> Okay, it's wonderful. He he he goes >> Okay, it's wonderful. He he he goes >> Okay, it's wonderful. He he he goes through this phase where he sings through this phase where he sings through this phase where he sings terrible songs where he gives up on his terrible songs where he gives up on his terrible songs where he gives up on his incredible charismatic energy and talent incredible charismatic energy and talent incredible charismatic energy and talent and just becomes a puppet in the hands and just becomes a puppet in the hands and just becomes a puppet in the hands of his manager. of his manager. of his manager. And then he does this comeback concert And then he does this comeback concert And then he does this comeback concert and he shows up on stage dressed like a and he shows up on stage dressed like a and he shows up on stage dressed like a god god god in leather clothing just the most in leather clothing just the most in leather clothing just the most beautiful man on earth and he sings his beautiful man on earth and he sings his beautiful man on earth and he sings his raw rockus rebald raw rockus rebald raw rockus rebald wonderful rock and roll and he's fully wonderful rock and roll and he's fully wonderful rock and roll and he's fully himself himself himself but then he gave that up and he sings but then he gave that up and he sings but then he gave that up and he sings this song called Anyway you want me this song called Anyway you want me this song called Anyway you want me that's the way I'll that's the way I'll that's the way I'll I'll be strong as a mountain or weak as I'll be strong as a mountain or weak as I'll be strong as a mountain or weak as a willow tree. I'll be anything that you a willow tree. I'll be anything that you a willow tree. I'll be anything that you want me to be. And that's how he ended want me to be. And that's how he ended want me to be. And that's how he ended up living his life. Ended up dying up living his life. Ended up dying up living his life. Ended up dying um very young in very tragic um very young in very tragic um very young in very tragic circumstances. He's somebody whose raw circumstances. He's somebody whose raw circumstances. He's somebody whose raw genius was of world significance and his genius was of world significance and his genius was of world significance and his energy was unbelievable and he gave it energy was unbelievable and he gave it energy was unbelievable and he gave it all up. all up. all up. >> Yeah. It's uh >> Yeah. It's uh >> Yeah. It's uh >> and he paid a heavy price. >> and he paid a heavy price. >> and he paid a heavy price. >> Yeah. those stories and when we have >> Yeah. those stories and when we have >> Yeah. those stories and when we have hindsight can be so powerful for us. hindsight can be so powerful for us. hindsight can be so powerful for us. >> Yeah. >> Yeah. >> Yeah. >> Even if we're not living that life or >> Even if we're not living that life or >> Even if we're not living that life or whatever it may be, they're so powerful whatever it may be, they're so powerful whatever it may be, they're so powerful for us to look back on. And tonight, I for us to look back on. And tonight, I for us to look back on. And tonight, I wanted to make this an extremely special wanted to make this an extremely special wanted to make this an extremely special experience because I want you to know experience because I want you to know experience because I want you to know just how deeply grateful I am that just how deeply grateful I am that just how deeply grateful I am that you're here today. And I've asked Dr. you're here today. And I've asked Dr. you're here today. And I've asked Dr. Dr. Gabbo as my first guest if he was Dr. Gabbo as my first guest if he was Dr. Gabbo as my first guest if he was comfortable leading and guiding an comfortable leading and guiding an comfortable leading and guiding an individual who wanted to go through his individual who wanted to go through his individual who wanted to go through his compassionate inquiry personally in this compassionate inquiry personally in this compassionate inquiry personally in this seat up here tonight. And so if there's seat up here tonight. And so if there's seat up here tonight. And so if there's anyone who's going through something, anyone who's going through something, anyone who's going through something, feels like they've been held back, feel feels like they've been held back, feel feels like they've been held back, feel like they've been challenged, who wants like they've been challenged, who wants like they've been challenged, who wants to before we take questions, would like to before we take questions, would like to before we take questions, would like to go through a process in front of the to go through a process in front of the to go through a process in front of the audience, he'd happily walk you through. audience, he'd happily walk you through. audience, he'd happily walk you through. So, if you want to just raise your hands So, if you want to just raise your hands So, if you want to just raise your hands and I'll have a look around. and I'll have a look around. and I'll have a look around. >> Well, thanks for coming up. I hope >> Well, thanks for coming up. I hope >> Well, thanks for coming up. I hope you're not nervous. There's only a you're not nervous. There's only a you're not nervous. There's only a thousand stranger thousand strangers thousand stranger thousand strangers thousand stranger thousand strangers watching you. Um, what would you like to watching you. Um, what would you like to watching you. Um, what would you like to talk about? talk about? talk about? >> I'm on your chapter on attunement. >> I'm on your chapter on attunement. >> I'm on your chapter on attunement. Attunement. Um, and I I guess I would Attunement. Um, and I I guess I would Attunement. Um, and I I guess I would love to hear it from from your point of love to hear it from from your point of love to hear it from from your point of view because I think I'm really trying view because I think I'm really trying view because I think I'm really trying as of this week uh to stop trying to as of this week uh to stop trying to as of this week uh to stop trying to explain myself and refind my instinct explain myself and refind my instinct explain myself and refind my instinct and listen to my gut. and listen to my gut. and listen to my gut. And I would just stop trying to be seen, And I would just stop trying to be seen, And I would just stop trying to be seen, stop trying to explain myself is stop trying to explain myself is stop trying to explain myself is something I'm really working on right something I'm really working on right something I'm really working on right now and something I I want to pass on to now and something I I want to pass on to now and something I I want to pass on to my children and would really love to see my children and would really love to see my children and would really love to see how that starts. And I think you guys how that starts. And I think you guys how that starts. And I think you guys kind of gave a really good intro to that kind of gave a really good intro to that kind of gave a really good intro to that today. today. today. >> All right. Thank you. So, are you >> All right. Thank you. So, are you >> All right. Thank you. So, are you concerned about if you don't figure this concerned about if you don't figure this concerned about if you don't figure this out that might affect your children out that might affect your children out that might affect your children somehow? somehow? somehow? >> Yeah. >> Yeah. >> Yeah. >> Okay. Well, let's start with the >> Okay. Well, let's start with the >> Okay. Well, let's start with the beginning. How old are your kids? You beginning. How old are your kids? You beginning. How old are your kids? You said one and three. said one and three. said one and three. >> Yes. >> Yes. >> Yes. >> And how old were you when your mother >> And how old were you when your mother >> And how old were you when your mother began to work on herself? >> That's a tough question. Well, what's >> That's a tough question. Well, what's the answer? the answer? the answer? >> Um, probably now. >> Um, probably now. >> Um, probably now. >> Okay. >> Okay. >> Okay. What would it have meant for you if your What would it have meant for you if your What would it have meant for you if your mother had begun to work on herself when mother had begun to work on herself when mother had begun to work on herself when you were one years old? you were one years old? you were one years old? >> It made a big big difference. >> It made a big big difference. >> It made a big big difference. >> How so? >> Um, >> Um, >> you would know who you were. >> you would know who you were. >> you would know who you were. >> Yes. >> Yes. >> Yes. >> You've already given that gift to your >> You've already given that gift to your >> You've already given that gift to your children. children. children. Notice that, okay? Cuz you've already Notice that, okay? Cuz you've already Notice that, okay? Cuz you've already begun that work. You've already began to begun that work. You've already began to begun that work. You've already began to answer those question ask those answer those question ask those answer those question ask those questions. So you got nothing to worry questions. So you got nothing to worry questions. So you got nothing to worry about. That's the first point. Okay. The about. That's the first point. Okay. The about. That's the first point. Okay. The second point is second point is second point is who's the one who's even asking the who's the one who's even asking the who's the one who's even asking the question? Who's the one that notices question? Who's the one that notices question? Who's the one that notices that sometimes you don't follow your that sometimes you don't follow your that sometimes you don't follow your gut? That sometimes you don't listen to gut? That sometimes you don't listen to gut? That sometimes you don't listen to your heart. Who's the one in you that your heart. Who's the one in you that your heart. Who's the one in you that notices that? notices that? notices that? >> Me. >> Me. >> Me. >> Yeah. So you're already here. You say, >> Yeah. So you're already here. You say, >> Yeah. So you're already here. You say, "I'm trying to be myself." You don't "I'm trying to be myself." You don't "I'm trying to be myself." You don't have to try anything. It's already here. have to try anything. It's already here. have to try anything. It's already here. You just have to pay more attention to You just have to pay more attention to You just have to pay more attention to it. it. it. Now, that part of you that sees and Now, that part of you that sees and Now, that part of you that sees and asks, asks, asks, can you check in with that in your body? can you check in with that in your body? can you check in with that in your body? What does that feel like in your body? >> Peace. >> Peace. >> Yeah. >> Yeah. >> Yeah. Peace. But you said it with a kind of a Peace. But you said it with a kind of a Peace. But you said it with a kind of a scrunched up face. You said, "Please, just check in again. I'm not criticizing just check in again. I'm not criticizing you. I'm just noticing like you're not you. I'm just noticing like you're not you. I'm just noticing like you're not quite ready to believe yourself. quite ready to believe yourself. quite ready to believe yourself. So check in again." That part of you So check in again." That part of you So check in again." That part of you that notices and is committing committed that notices and is committing committed that notices and is committing committed to being you and is committed to helping to being you and is committed to helping to being you and is committed to helping it your children be themselves. How does it your children be themselves. How does it your children be themselves. How does that part feel like inside you? that part feel like inside you? that part feel like inside you? >> Confidence. >> Confidence. >> Confidence. >> Thank you. Now, I noticed that you said >> Thank you. Now, I noticed that you said >> Thank you. Now, I noticed that you said that with absolute confidence. that with absolute confidence. that with absolute confidence. What else do you need to know? Is there What else do you need to know? Is there What else do you need to know? Is there anything else you need to know? anything else you need to know? anything else you need to know? I'm asking you. >> So, how do you just be confident? I >> So, how do you just be confident? I guess guess guess >> you just did it. >> you just did it. >> you just did it. >> You know what you do? You check in with >> You know what you do? You check in with >> You know what you do? You check in with your body. your body. your body. This thing that I'm doing is called This thing that I'm doing is called This thing that I'm doing is called compassionate inquiry. It's a compassionate inquiry. It's a compassionate inquiry. It's a therapeutic method that I've helped to therapeutic method that I've helped to therapeutic method that I've helped to develop and we teach it internationally develop and we teach it internationally develop and we teach it internationally online. You can look it up online if you online. You can look it up online if you online. You can look it up online if you want to. But it's based on the want to. But it's based on the want to. But it's based on the fundamental belief that there's nothing fundamental belief that there's nothing fundamental belief that there's nothing wrong with anybody to start with. That wrong with anybody to start with. That wrong with anybody to start with. That everything, for example, you're everything, for example, you're everything, for example, you're disconnecting from your gut feelings was disconnecting from your gut feelings was disconnecting from your gut feelings was an adaptation. an adaptation. an adaptation. But that the truth is inside you. And by But that the truth is inside you. And by But that the truth is inside you. And by asking the right questions, asking the right questions, asking the right questions, the the truth will emerge. It's as the the truth will emerge. It's as the the truth will emerge. It's as simple as that. And I think the audience simple as that. And I think the audience simple as that. And I think the audience has been witnessing that truth emerging has been witnessing that truth emerging has been witnessing that truth emerging from you from you from you very easily. very easily. very easily. That's my sense. Unless you're That's my sense. Unless you're That's my sense. Unless you're pretending, which I don't believe you pretending, which I don't believe you pretending, which I don't believe you are. Okay? So are. Okay? So are. Okay? So just keep asking yourself, where am I just keep asking yourself, where am I just keep asking yourself, where am I not saying no today? If I didn't pay not saying no today? If I didn't pay not saying no today? If I didn't pay attention to my gut feelings, not judge attention to my gut feelings, not judge attention to my gut feelings, not judge yourself for it. I didn't I, you know, I yourself for it. I didn't I, you know, I yourself for it. I didn't I, you know, I screwed up again, but huh, I noticed I screwed up again, but huh, I noticed I screwed up again, but huh, I noticed I didn't pay attention to my gut feeling didn't pay attention to my gut feeling didn't pay attention to my gut feeling today in that situation. I wonder why today in that situation. I wonder why today in that situation. I wonder why not. What did I believe at the time? So, not. What did I believe at the time? So, not. What did I believe at the time? So, just keep asking yourself. Just keep just keep asking yourself. Just keep just keep asking yourself. Just keep showing up for yourself, which is what showing up for yourself, which is what showing up for yourself, which is what you're already doing. So, I'm telling you're already doing. So, I'm telling you're already doing. So, I'm telling you, you're on the right track already, you, you're on the right track already, you, you're on the right track already, far more than I was at your age, by the far more than I was at your age, by the far more than I was at your age, by the way. way. way. Okay. Okay. Okay. >> Thank you. >> Thank you. >> Thank you. >> You're very welcome. >> I really love that method and I hope as >> I really love that method and I hope as you were listening, you were practicing you were listening, you were practicing you were listening, you were practicing on it on yourself like I was. on it on yourself like I was. on it on yourself like I was. >> Right. Right. >> Right. Right. >> Right. Right. >> Because >> Because >> Because as I was listening in, there was a real as I was listening in, there was a real as I was listening in, there was a real sense of just how we constantly think sense of just how we constantly think sense of just how we constantly think we're not on the path. we're not on the path. we're not on the path. >> Yeah. >> Yeah. >> Yeah. >> We constantly think we're not doing the >> We constantly think we're not doing the >> We constantly think we're not doing the work. We constantly think that work. We constantly think that work. We constantly think that >> there's something wrong with us and >> there's something wrong with us and >> there's something wrong with us and something broken, something broken, something broken, >> right? >> right? >> right? >> And you were just saying actually that >> And you were just saying actually that >> And you were just saying actually that is the challenge that you know that is the challenge that you know that is the challenge that you know that >> and I'm Yeah. Yeah. And I'm saying that >> and I'm Yeah. Yeah. And I'm saying that >> and I'm Yeah. Yeah. And I'm saying that whether for you or for me or anybody in whether for you or for me or anybody in whether for you or for me or anybody in this audience, this audience, this audience, whatever you think is wrong with you at whatever you think is wrong with you at whatever you think is wrong with you at some point served a purpose. some point served a purpose. some point served a purpose. So for Christina at some point So for Christina at some point So for Christina at some point disconnecting from her gut feelings disconnecting from her gut feelings disconnecting from her gut feelings served the purpose of being accepted by served the purpose of being accepted by served the purpose of being accepted by the people that she had to be accepted the people that she had to be accepted the people that she had to be accepted by. It wasn't a mistake. It wasn't a by. It wasn't a mistake. It wasn't a by. It wasn't a mistake. It wasn't a moral failure. It was an adaptation. The moral failure. It was an adaptation. The moral failure. It was an adaptation. The problem is that these early adaptations problem is that these early adaptations problem is that these early adaptations then become ingrained and that which was then become ingrained and that which was then become ingrained and that which was helpful in one situation helpful in one situation helpful in one situation becomes becomes becomes a limitation in another situation. a limitation in another situation. a limitation in another situation. But asking yourself the right questions But asking yourself the right questions But asking yourself the right questions will get us back to source. I if I may will get us back to source. I if I may will get us back to source. I if I may mention I'm wearing this bracelet here mention I'm wearing this bracelet here mention I'm wearing this bracelet here and I was given this in Haidaguay where and I was given this in Haidaguay where and I was given this in Haidaguay where I which is as people in British Columbia I which is as people in British Columbia I which is as people in British Columbia know that it's a beautiful set of know that it's a beautiful set of know that it's a beautiful set of islands in the north of our province islands in the north of our province islands in the north of our province where indigenous people have lit for where indigenous people have lit for where indigenous people have lit for something like 10 or 12,000 years and something like 10 or 12,000 years and something like 10 or 12,000 years and then it was colonized and they repeated then it was colonized and they repeated then it was colonized and they repeated terribly and I gave a trauma workshop up terribly and I gave a trauma workshop up terribly and I gave a trauma workshop up there a year and a half ago and an there a year and a half ago and an there a year and a half ago and an elderly woman came up to me and I've elderly woman came up to me and I've elderly woman came up to me and I've told this story before of she was so told this story before of she was so told this story before of she was so ashamed of herself because she forgot ashamed of herself because she forgot ashamed of herself because she forgot her native tribal national language. And her native tribal national language. And her native tribal national language. And I said, "Well, what happened to you?" I said, "Well, what happened to you?" I said, "Well, what happened to you?" And I was given this bracelet at that And I was given this bracelet at that And I was given this bracelet at that workshop. And she what happened was she workshop. And she what happened was she workshop. And she what happened was she went into residential school where went into residential school where went into residential school where indigenous people had to surrender their indigenous people had to surrender their indigenous people had to surrender their children to the state and to the church children to the state and to the church children to the state and to the church and she made the mistake of speaking her and she made the mistake of speaking her and she made the mistake of speaking her native tongue. at which point they took native tongue. at which point they took native tongue. at which point they took a steak and they beat her. a steak and they beat her. a steak and they beat her. >> Wow. >> Wow. >> Wow. >> Her forgetting her language at that >> Her forgetting her language at that >> Her forgetting her language at that point saved her life. point saved her life. point saved her life. And then she was ashamed. I didn't fight And then she was ashamed. I didn't fight And then she was ashamed. I didn't fight back. I said, "Okay, you were 5 years back. I said, "Okay, you were 5 years back. I said, "Okay, you were 5 years old. Could you escape?" No. Could you old. Could you escape?" No. Could you old. Could you escape?" No. Could you ask for help? No. ask for help? No. ask for help? No. What would happen if you fought back? What would happen if you fought back? What would happen if you fought back? They might have killed me. So not They might have killed me. So not They might have killed me. So not fighting back what she's judging herself fighting back what she's judging herself fighting back what she's judging herself as cowardice as cowardice as cowardice was actually her organism's wisdom to was actually her organism's wisdom to was actually her organism's wisdom to save her life. And what I'm saying is save her life. And what I'm saying is save her life. And what I'm saying is that all these things in ourselves that all these things in ourselves that all these things in ourselves that's an extreme example but all these that's an extreme example but all these that's an extreme example but all these things in ourselves that we berate things in ourselves that we berate things in ourselves that we berate ourselves for or judge ourselves for ourselves for or judge ourselves for ourselves for or judge ourselves for criticize ourselves for they began as criticize ourselves for they began as criticize ourselves for they began as adaptations. We need to be very kind to adaptations. We need to be very kind to adaptations. We need to be very kind to ourselves and that's why I'm saying ourselves and that's why I'm saying ourselves and that's why I'm saying compassionate inquiry. Uh there's a compassionate inquiry. Uh there's a compassionate inquiry. Uh there's a spiritual teacher who says that only spiritual teacher who says that only spiritual teacher who says that only when compassion is present will people when compassion is present will people when compassion is present will people allow themselves to see the truth. Well allow themselves to see the truth. Well allow themselves to see the truth. Well that compassion needs to be extended to that compassion needs to be extended to that compassion needs to be extended to ourselves ourselves ourselves and then we can extend it to others as and then we can extend it to others as and then we can extend it to others as well. O, it's so Yeah, it's so powerful for me to hear that it's so powerful for me to hear that from you because I think we're so good from you because I think we're so good from you because I think we're so good at saying, "Oh god, the last three years at saying, "Oh god, the last three years at saying, "Oh god, the last three years were just a waste of time, but now I were just a waste of time, but now I were just a waste of time, but now I figured it out." figured it out." figured it out." >> Yeah. >> Yeah. >> Yeah. >> You know, that job that I was in 10 >> You know, that job that I was in 10 >> You know, that job that I was in 10 years ago, I just I should have left it years ago, I just I should have left it years ago, I just I should have left it earlier. You know, that relationship earlier. You know, that relationship earlier. You know, that relationship we're so good at berating, as you said, we're so good at berating, as you said, we're so good at berating, as you said, and just saying, "Oh, that was a waste and just saying, "Oh, that was a waste and just saying, "Oh, that was a waste of time." time and it's almost like well of time." time and it's almost like well of time." time and it's almost like well no no no it wasn't ideal it wasn't help no no no it wasn't ideal it wasn't help no no no it wasn't ideal it wasn't help it it wasn't easy it wasn't comfortable it it wasn't easy it wasn't comfortable it it wasn't easy it wasn't comfortable it wasn't nice it wasn't nice it wasn't nice >> but >> but >> but it's aided you it's helped you it's it's aided you it's helped you it's it's aided you it's helped you it's served you and you're so right that served you and you're so right that served you and you're so right that >> well you know what the the great uh >> well you know what the the great uh >> well you know what the the great uh German philosopher Nichi he said once German philosopher Nichi he said once German philosopher Nichi he said once that we I'm paraphrasing him but he said that we I'm paraphrasing him but he said that we I'm paraphrasing him but he said we talk about these dead ends that we we talk about these dead ends that we we talk about these dead ends that we went down he said there no there are no went down he said there no there are no went down he said there no there are no dead ends we just found out that that dead ends we just found out that that dead ends we just found out that that wasn't the way to go. So, we didn't wasn't the way to go. So, we didn't wasn't the way to go. So, we didn't waste any time. Thomas Edison said, he waste any time. Thomas Edison said, he waste any time. Thomas Edison said, he was once asked, "What does it what did was once asked, "What does it what did was once asked, "What does it what did it feel like to have failed 1,999 it feel like to have failed 1,999 it feel like to have failed 1,999 times to build a light bulb until you times to build a light bulb until you times to build a light bulb until you finally got it?" And he said, "I didn't finally got it?" And he said, "I didn't finally got it?" And he said, "I didn't fail 1,999 times to build a light bulb." fail 1,999 times to build a light bulb." fail 1,999 times to build a light bulb." I found out that there was 1,999 I found out that there was 1,999 I found out that there was 1,999 not to build a light bulb. not to build a light bulb. not to build a light bulb. And so much for our dead ends and our And so much for our dead ends and our And so much for our dead ends and our mistakes and all these things that you mistakes and all these things that you mistakes and all these things that you know we had to do it to find out to find know we had to do it to find out to find know we had to do it to find out to find out our reality. That's all. out our reality. That's all. out our reality. That's all. >> Yeah. I wanted to give you all an >> Yeah. I wanted to give you all an >> Yeah. I wanted to give you all an opportunity this evening to ask opportunity this evening to ask opportunity this evening to ask questions to Dr. Gab Mate as we have him questions to Dr. Gab Mate as we have him questions to Dr. Gab Mate as we have him here for the last few moments. If you here for the last few moments. If you here for the last few moments. If you would like to ask a question, I'm going would like to ask a question, I'm going would like to ask a question, I'm going to come out into the audience and hand to come out into the audience and hand to come out into the audience and hand you a mic. So raise your hands. Uh and you a mic. So raise your hands. Uh and you a mic. So raise your hands. Uh and I'm going to come and find you. So uh I'm going to come and find you. So uh I'm going to come and find you. So uh yeah, keep keep them race. I can see yeah, keep keep them race. I can see yeah, keep keep them race. I can see you. you. you. >> Even as an adult in my experience of >> Even as an adult in my experience of >> Even as an adult in my experience of working with many different people in working with many different people in working with many different people in marketing and business and when you say marketing and business and when you say marketing and business and when you say no to someone right away, whether you no to someone right away, whether you no to someone right away, whether you have an reason to people abruptly shut have an reason to people abruptly shut have an reason to people abruptly shut down. They don't hear what comes after down. They don't hear what comes after down. They don't hear what comes after the no. So what I've been doing with my the no. So what I've been doing with my the no. So what I've been doing with my children, I'm also a school counselor. children, I'm also a school counselor. children, I'm also a school counselor. So I talk about diplomatically saying no So I talk about diplomatically saying no So I talk about diplomatically saying no saying like just that pause moment for saying like just that pause moment for saying like just that pause moment for you to share your no without saying no you to share your no without saying no you to share your no without saying no right away. What are your thoughts on right away. What are your thoughts on right away. What are your thoughts on that? that? that? Well, Echard Tole, who's another Well, Echard Tole, who's another Well, Echard Tole, who's another Vancouver based um teacher um Vancouver based um teacher um Vancouver based um teacher um internationally very well known, I'm internationally very well known, I'm internationally very well known, I'm sure very well known to this audience. sure very well known to this audience. sure very well known to this audience. Uh he talks about um a high quality no. Uh he talks about um a high quality no. Uh he talks about um a high quality no. So there is um that's kind of an So there is um that's kind of an So there is um that's kind of an automatic resentful um reactive no automatic resentful um reactive no automatic resentful um reactive no which doesn't get across. It just which doesn't get across. It just which doesn't get across. It just creates more resistance. creates more resistance. creates more resistance. Or there's a high quality no where Or there's a high quality no where Or there's a high quality no where you're really honoring yourself and you're really honoring yourself and you're really honoring yourself and you're not making the other person you're not making the other person you're not making the other person wrong. You're just saying no that does wrong. You're just saying no that does wrong. You're just saying no that does not work for me and I will not do that not work for me and I will not do that not work for me and I will not do that and if you can't accept that it's not my and if you can't accept that it's not my and if you can't accept that it's not my problem. I don't know if that answers problem. I don't know if that answers problem. I don't know if that answers your question but that's what comes up your question but that's what comes up your question but that's what comes up for me. for me. for me. >> Thank you so much. Thank you for the >> Thank you so much. Thank you for the >> Thank you so much. Thank you for the question. And by the way, I I thought I heard you And by the way, I I thought I heard you say that you had cancer at some point. say that you had cancer at some point. say that you had cancer at some point. Well, in my view, not that's one of your Well, in my view, not that's one of your Well, in my view, not that's one of your body's way of saying no is through body's way of saying no is through body's way of saying no is through illness, you know, and I've seen that illness, you know, and I've seen that illness, you know, and I've seen that all the time. So my question is um as an all the time. So my question is um as an all the time. So my question is um as an indigenous person who's who's had family indigenous person who's who's had family indigenous person who's who's had family that went to residential school, that went to residential school, that went to residential school, >> as I get more serious my partner, >> as I get more serious my partner, >> as I get more serious my partner, we're talking about children. we're talking about children. we're talking about children. How do I know if I'm healed enough to How do I know if I'm healed enough to How do I know if I'm healed enough to not pass on not pass on not pass on that trauma? that trauma? that trauma? Well, Well, Well, some friends of mine um who made a film some friends of mine um who made a film some friends of mine um who made a film about my work called The Wisdom of about my work called The Wisdom of about my work called The Wisdom of Trauma are just releasing a film this Trauma are just releasing a film this Trauma are just releasing a film this month. It's called The Eternal Song and month. It's called The Eternal Song and month. It's called The Eternal Song and it's about indigenous wisdom around the it's about indigenous wisdom around the it's about indigenous wisdom around the world. world. world. And what they and they they came to And what they and they they came to And what they and they they came to Haidaguay, they came to northern British Haidaguay, they came to northern British Haidaguay, they came to northern British Columbia, Africa, South America, Columbia, Africa, South America, Columbia, Africa, South America, Australia, New Zealand. They spoke Australia, New Zealand. They spoke Australia, New Zealand. They spoke everywhere to indigenous people. And the everywhere to indigenous people. And the everywhere to indigenous people. And the eternal song, the universal message eternal song, the universal message eternal song, the universal message everywhere everywhere everywhere is about the importance of learning from is about the importance of learning from is about the importance of learning from the heart and unity with nature, unity the heart and unity with nature, unity the heart and unity with nature, unity with the whole world. with the whole world. with the whole world. And when I speak in indigenous And when I speak in indigenous And when I speak in indigenous communities here in Canada, communities here in Canada, communities here in Canada, what I stress is that your own what I stress is that your own what I stress is that your own traditions traditions traditions that they try to they try to that they try to they try to that they try to they try to kill in you and you know one Canadian kill in you and you know one Canadian kill in you and you know one Canadian politician said about the residential politician said about the residential politician said about the residential schools that the intention is to drive schools that the intention is to drive schools that the intention is to drive the Indian out of the Indian. the Indian out of the Indian. the Indian out of the Indian. So when you ask me So when you ask me So when you ask me how to not to pass it on to your kids, I how to not to pass it on to your kids, I how to not to pass it on to your kids, I say first of all, as I've said before, say first of all, as I've said before, say first of all, as I've said before, working on your own trauma, but also as working on your own trauma, but also as working on your own trauma, but also as much as possible, connect with that deep much as possible, connect with that deep much as possible, connect with that deep wisdom in your own traditions. That wisdom in your own traditions. That wisdom in your own traditions. That would be so beneficial not just for your would be so beneficial not just for your would be so beneficial not just for your people, but for the whole society. And I people, but for the whole society. And I people, but for the whole society. And I think it's one of the tragedies of think it's one of the tragedies of think it's one of the tragedies of modern civilization. I just did a modern civilization. I just did a modern civilization. I just did a speaking tour in Australia. In speaking tour in Australia. In speaking tour in Australia. In Australia, they've been indigenous Australia, they've been indigenous Australia, they've been indigenous people for 60,000 years. A continuous people for 60,000 years. A continuous people for 60,000 years. A continuous culture for 60,000 years. Canada is not culture for 60,000 years. Canada is not culture for 60,000 years. Canada is not 200 years old yet. 200 years old yet. 200 years old yet. Do you think in 60,000 years they might Do you think in 60,000 years they might Do you think in 60,000 years they might have learned a few things? Do you think have learned a few things? Do you think have learned a few things? Do you think in 60,000 years in 60,000 years in 60,000 years there over there or your people here there over there or your people here there over there or your people here might have learned a few things that might have learned a few things that might have learned a few things that would be worthwhile for the rest of us would be worthwhile for the rest of us would be worthwhile for the rest of us to learn? So what I'm saying to learn? So what I'm saying to learn? So what I'm saying respectfully in response to your respectfully in response to your respectfully in response to your question is deal with your traumas, work question is deal with your traumas, work question is deal with your traumas, work them through, but also go back to your them through, but also go back to your them through, but also go back to your own wisdom because there's so much there own wisdom because there's so much there own wisdom because there's so much there that is healing, the unity, the that is healing, the unity, the that is healing, the unity, the chanting, the drumming, the dancing, the chanting, the drumming, the dancing, the chanting, the drumming, the dancing, the um um um the uh sundancing, the cedar brushing, the uh sundancing, the cedar brushing, the uh sundancing, the cedar brushing, the um the um the um what do you call it? the smoke that that what do you call it? the smoke that that what do you call it? the smoke that that you certain plant, you know, the the um you certain plant, you know, the the um you certain plant, you know, the the um the sweat lodges, the sweat lodges, the sweat lodges, there's so much there. So, combine there's so much there. So, combine there's so much there. So, combine modern trauma work with your own modern trauma work with your own modern trauma work with your own traditions and I think you'll have the traditions and I think you'll have the traditions and I think you'll have the perfect brew. That's my best advice to perfect brew. That's my best advice to perfect brew. That's my best advice to you. you. you. Thank you. So I'm just wondering how relating So I'm just wondering how relating actually to your previous conversation, actually to your previous conversation, actually to your previous conversation, how does one balances the desire to how does one balances the desire to how does one balances the desire to self-improve and self-acceptance? self-improve and self-acceptance? self-improve and self-acceptance? >> You see some kind of a contradiction >> You see some kind of a contradiction >> You see some kind of a contradiction between what you call self-improvement between what you call self-improvement between what you call self-improvement and self-acceptance. Can you say tell me and self-acceptance. Can you say tell me and self-acceptance. Can you say tell me a bit more about that? What is the a bit more about that? What is the a bit more about that? What is the contradiction that you're perceiving contradiction that you're perceiving contradiction that you're perceiving there? there? there? The way I see it is The way I see it is The way I see it is for you to want to improve in the first for you to want to improve in the first for you to want to improve in the first place, you might see maybe yourself place, you might see maybe yourself place, you might see maybe yourself uh as not enough in some situation or uh as not enough in some situation or uh as not enough in some situation or facets. facets. facets. >> And that's true. If you working on >> And that's true. If you working on >> And that's true. If you working on self-improvement, you're self-improvement, you're self-improvement, you're you're making some kind of an accusation you're making some kind of an accusation you're making some kind of an accusation against yourself. But how about if you against yourself. But how about if you against yourself. But how about if you just put the two together as how can I just put the two together as how can I just put the two together as how can I reach my full potential reach my full potential reach my full potential and ask yourself that question. Then and ask yourself that question. Then and ask yourself that question. Then there's no contradiction. there's no contradiction. there's no contradiction. How can I reach my full potential? And How can I reach my full potential? And How can I reach my full potential? And what is keeping me from my full what is keeping me from my full what is keeping me from my full potential? There's no accusation in potential? There's no accusation in potential? There's no accusation in that. There's no self- judgment in that. that. There's no self- judgment in that. that. There's no self- judgment in that. There's no self-rejection in that. It There's no self-rejection in that. It There's no self-rejection in that. It just says how can I reach my full just says how can I reach my full just says how can I reach my full potential? And that is a lifelong potential? And that is a lifelong potential? And that is a lifelong process but it's a beautiful one and process but it's a beautiful one and process but it's a beautiful one and there's no contradiction in it. I hope there's no contradiction in it. I hope there's no contradiction in it. I hope that answers your question. that answers your question. that answers your question. >> It did. Thank you so much. >> Um hi. >> Um hi. Um I've been on a similar journey kind Um I've been on a similar journey kind Um I've been on a similar journey kind of as J Shetty. Um, I I grew into of as J Shetty. Um, I I grew into of as J Shetty. Um, I I grew into wanting to help people. Um, since a wanting to help people. Um, since a wanting to help people. Um, since a really young age, I've always wanted to really young age, I've always wanted to really young age, I've always wanted to just be there for my friends, for my just be there for my friends, for my just be there for my friends, for my family. And I think one of the things family. And I think one of the things family. And I think one of the things that I've been um that have limited me a that I've been um that have limited me a that I've been um that have limited me a bit is just feeling too young to help bit is just feeling too young to help bit is just feeling too young to help people to give guidance or to you know people to give guidance or to you know people to give guidance or to you know just and yeah I recently started a just and yeah I recently started a just and yeah I recently started a YouTube channel and like I was saying um YouTube channel and like I was saying um YouTube channel and like I was saying um I feel like there's just a lot of things I feel like there's just a lot of things I feel like there's just a lot of things for me to still learn and I feel for me to still learn and I feel for me to still learn and I feel sometimes too young to be spreading out sometimes too young to be spreading out sometimes too young to be spreading out whatever it is that I know and like what whatever it is that I know and like what whatever it is that I know and like what we were talking about earlier like we were talking about earlier like we were talking about earlier like feeling like I'm going to be judged or feeling like I'm going to be judged or feeling like I'm going to be judged or or be looked at as like what do you know or be looked at as like what do you know or be looked at as like what do you know you know but um I'm 22 years old so I do you know but um I'm 22 years old so I do you know but um I'm 22 years old so I do feel really really young still and yeah feel really really young still and yeah feel really really young still and yeah and so I guess just my question would be and so I guess just my question would be and so I guess just my question would be how do I how do I I guess tap into that how do I how do I I guess tap into that how do I how do I I guess tap into that wisdom that I have without feeling like wisdom that I have without feeling like wisdom that I have without feeling like it's not enough. What I heard you say is it's not enough. What I heard you say is it's not enough. What I heard you say is that you feel that you're too young and that you feel that you're too young and that you feel that you're too young and you have a fear that other people will you have a fear that other people will you have a fear that other people will judge you as too immature, as just um judge you as too immature, as just um judge you as too immature, as just um not ready to make a contribution. That's not ready to make a contribution. That's not ready to make a contribution. That's what I heard you say. Okay. Now, um I what I heard you say. Okay. Now, um I what I heard you say. Okay. Now, um I can think of lots of people at age 22 can think of lots of people at age 22 can think of lots of people at age 22 who were recognized geniuses by the time who were recognized geniuses by the time who were recognized geniuses by the time they were 22. Mozart was one of them, they were 22. Mozart was one of them, they were 22. Mozart was one of them, you know. you know. you know. um he was um he was um he was composing stuff when he was 11 years old composing stuff when he was 11 years old composing stuff when he was 11 years old you know so that age has got nothing to you know so that age has got nothing to you know so that age has got nothing to do with it that's the first point second do with it that's the first point second do with it that's the first point second point is when you say I feel I'm too point is when you say I feel I'm too point is when you say I feel I'm too young that's not a feeling young that's not a feeling young that's not a feeling feelings are I'm tired I'm hungry I'm feelings are I'm tired I'm hungry I'm feelings are I'm tired I'm hungry I'm sad I'm angry those are feelings I am sad I'm angry those are feelings I am sad I'm angry those are feelings I am too young is not a feeling it's a belief too young is not a feeling it's a belief too young is not a feeling it's a belief okay can you see the distinction okay can you see the distinction okay can you see the distinction Okay. Okay. Okay. If a friend of yours, If a friend of yours, If a friend of yours, like at age 22, I was at university and like at age 22, I was at university and like at age 22, I was at university and I was writing I was writing I was writing columns for the student newspaper. columns for the student newspaper. columns for the student newspaper. Would you have come to see, would you Would you have come to see, would you Would you have come to see, would you have come to me and say, "Gabor, you're have come to me and say, "Gabor, you're have come to me and say, "Gabor, you're just 22. You're too young to write just 22. You're too young to write just 22. You're too young to write anything." Would you have said that to anything." Would you have said that to anything." Would you have said that to me? How come you wouldn't have said me? How come you wouldn't have said me? How come you wouldn't have said that? Um, I think Um, I think well, one of I think one of the things well, one of I think one of the things well, one of I think one of the things that I I see is that like we were that I I see is that like we were that I I see is that like we were talking about earlier too. I talking about earlier too. I talking about earlier too. I >> Wait, wait, wait, wait, wait. I'm just >> Wait, wait, wait, wait, wait. I'm just >> Wait, wait, wait, wait, wait. I'm just asking you a simple question. asking you a simple question. asking you a simple question. You're 22 and you're saying yourself, You're 22 and you're saying yourself, You're 22 and you're saying yourself, I'm too young. I'm too young. I'm too young. But you would not said that to me at age But you would not said that to me at age But you would not said that to me at age 22. 22. 22. I didn't have YouTube. It wasn't YouTube I didn't have YouTube. It wasn't YouTube I didn't have YouTube. It wasn't YouTube then, but there was a newspaper that I then, but there was a newspaper that I then, but there was a newspaper that I wrote for it. wrote for it. wrote for it. Why would you have not said to me, "Gab, Why would you have not said to me, "Gab, Why would you have not said to me, "Gab, you're too young to do this." How come? >> Because you're not me. >> Because you're not me. >> Oh, so there's different rules for you >> Oh, so there's different rules for you >> Oh, so there's different rules for you and me. Is that right? and me. Is that right? and me. Is that right? >> No, but I think I would just >> No, but I think I would just >> No, but I think I would just >> automatically think that you you're >> automatically think that you you're >> automatically think that you you're good. good. good. >> Well, here's what I'm thinking. Are you >> Well, here's what I'm thinking. Are you >> Well, here's what I'm thinking. Are you willing to apply the same rules to both willing to apply the same rules to both willing to apply the same rules to both of us? of us? of us? >> Yeah. Then just apply the same rule to >> Yeah. Then just apply the same rule to >> Yeah. Then just apply the same rule to yourself as you and as a matter of fact yourself as you and as a matter of fact yourself as you and as a matter of fact even if a friend of yours who was your even if a friend of yours who was your even if a friend of yours who was your age said hey I got this idea of a age said hey I got this idea of a age said hey I got this idea of a YouTube channel I make a contribution YouTube channel I make a contribution YouTube channel I make a contribution and express myself and when would you and express myself and when would you and express myself and when would you say to them hey you're too young say to them hey you're too young say to them hey you're too young >> no >> no >> no >> okay so again notice what I referred to >> okay so again notice what I referred to >> okay so again notice what I referred to before as the lack of self-compassion before as the lack of self-compassion before as the lack of self-compassion and just notice it now don't judge and just notice it now don't judge and just notice it now don't judge yourself for lacking self-compassion yourself for lacking self-compassion yourself for lacking self-compassion just notice it just notice it just notice it and and then and and then and and then make an effort to treat yourself make an effort to treat yourself make an effort to treat yourself the way that you treat me or anybody the way that you treat me or anybody the way that you treat me or anybody else and you'll be just fine. Now, you else and you'll be just fine. Now, you else and you'll be just fine. Now, you know what? People may judge you. That's know what? People may judge you. That's know what? People may judge you. That's totally true. That may tr that may be totally true. That may tr that may be totally true. That may tr that may be true. So what? What's the headline? true. So what? What's the headline? true. So what? What's the headline? Human beings judges other human being. >> People judge me all the time. >> People judge me all the time. >> Yeah. I mean, just go to the YouTube >> Yeah. I mean, just go to the YouTube >> Yeah. I mean, just go to the YouTube channels where I got, you know, all this channels where I got, you know, all this channels where I got, you know, all this stuff of mine and lots of wonderful stuff of mine and lots of wonderful stuff of mine and lots of wonderful comments, but some people say, uh, this comments, but some people say, uh, this comments, but some people say, uh, this guy bores me to death or and and one of guy bores me to death or and and one of guy bores me to death or and and one of them actually I I love this one today. them actually I I love this one today. them actually I I love this one today. It was on a political issue that It was on a political issue that It was on a political issue that obviously this person didn't agree with obviously this person didn't agree with obviously this person didn't agree with me, but they said, "Gabbor obviously has me, but they said, "Gabbor obviously has me, but they said, "Gabbor obviously has dementia." dementia." dementia." Okay. So, what? Okay, Okay, >> thank you so much. >> Gabo, you have been such a joy and such >> Gabo, you have been such a joy and such a treat to have my first ever live a treat to have my first ever live a treat to have my first ever live interview for the podcast that we've interview for the podcast that we've interview for the podcast that we've ever done. to do it in Vancouver, to do ever done. to do it in Vancouver, to do ever done. to do it in Vancouver, to do it with you. it with you. it with you. >> Someone that I genuinely learn so much >> Someone that I genuinely learn so much >> Someone that I genuinely learn so much from every time you speak, every time from every time you speak, every time from every time you speak, every time you share, you share, you share, >> someone that I'm so grateful to call a >> someone that I'm so grateful to call a >> someone that I'm so grateful to call a friend. friend. friend. >> Uh we've meditated together. We've had >> Uh we've meditated together. We've had >> Uh we've meditated together. We've had plenty of conversations together. And I plenty of conversations together. And I plenty of conversations together. And I want to ask you one last question before want to ask you one last question before want to ask you one last question before I I I >> But before you do, let me just also say >> But before you do, let me just also say >> But before you do, let me just also say that it's a a real honor and a pleasure that it's a a real honor and a pleasure that it's a a real honor and a pleasure for me to be invited by you to speak for me to be invited by you to speak for me to be invited by you to speak with your audience and to be the first with your audience and to be the first with your audience and to be the first one on this tour to to be a guinea pig one on this tour to to be a guinea pig one on this tour to to be a guinea pig for you. >> We We've all been guinea pigs tonight. >> We We've all been guinea pigs tonight. That's right. Yeah, That's right. Yeah, That's right. Yeah, >> we're in it together. Uh, but I want to >> we're in it together. Uh, but I want to >> we're in it together. Uh, but I want to end with one last question I wanted to end with one last question I wanted to end with one last question I wanted to ask you, which is ask you, which is ask you, which is >> if there's one thought you'd love for people to one thought you'd love for people to discuss as they left today, something discuss as they left today, something discuss as they left today, something that they could talk to on the way home that they could talk to on the way home that they could talk to on the way home with their friend that they came with, with their friend that they came with, with their friend that they came with, the partner, the family member, and if the partner, the family member, and if the partner, the family member, and if they came alone, something they can they came alone, something they can they came alone, something they can start a conversation tomorrow. start a conversation tomorrow. start a conversation tomorrow. >> Yeah. >> Yeah. >> Yeah. >> At work, at home. What would you >> At work, at home. What would you >> At work, at home. What would you encourage them to? encourage them to? encourage them to? >> Well, I'll tell you what comes up right >> Well, I'll tell you what comes up right >> Well, I'll tell you what comes up right away for me is ask yourself this away for me is ask yourself this away for me is ask yourself this question. What is true for me? What is question. What is true for me? What is question. What is true for me? What is true for me? Ask yourself that question true for me? Ask yourself that question true for me? Ask yourself that question and keep asking that question. Keep and keep asking that question. Keep and keep asking that question. Keep asking that all your life. That's what asking that all your life. That's what asking that all your life. That's what comes up. comes up. comes up. >> What is true for me? >> What is true for me? >> What is true for me? >> Yeah, >> Yeah, >> Yeah, >> I love it. Dr. Gab Mate, everyone, >> I love it. Dr. Gab Mate, everyone, >> I love it. Dr. Gab Mate, everyone, >> thank you. >> thank you. >> thank you. >> If you love this episode, you'll love my >> If you love this episode, you'll love my >> If you love this episode, you'll love my interview with Dr. Gabbor Mate on interview with Dr. Gabbor Mate on interview with Dr. Gabbor Mate on understanding your trauma and how to understanding your trauma and how to understanding your trauma and how to heal emotional wounds to start moving on heal emotional wounds to start moving on heal emotional wounds to start moving on from the past. A therapist once said to from the past. A therapist once said to from the past. A therapist once said to me that if your parents didn't know how me that if your parents didn't know how me that if your parents didn't know how to hold you, you develop the mind you to hold you, you develop the mind you to hold you, you develop the mind you hold yourself with. It's afraid of pain hold yourself with. It's afraid of pain hold yourself with. It's afraid of pain and is designed to keep you from and is designed to keep you from and is designed to keep you from experiencing