Activate Your Body's Energy Field With These 5 Hidden Codes | Dr. Sue Morter

There is a natural flow of energy in the There is a natural flow of energy in the cosmos from the unified field of all cosmos from the unified field of all cosmos from the unified field of all that is all the way down to physical that is all the way down to physical that is all the way down to physical matter. That full spectrum is in matter. That full spectrum is in matter. That full spectrum is in existence. Now we are believing and existence. Now we are believing and existence. Now we are believing and seeing and perceiving ourselves to be seeing and perceiving ourselves to be seeing and perceiving ourselves to be these physical beings. But we actually these physical beings. But we actually these physical beings. But we actually are energy that has compressed itself are energy that has compressed itself are energy that has compressed itself into this physical form. a renowned into this physical form. a renowned into this physical form. a renowned international speaker, master of international speaker, master of international speaker, master of bioenergetic medicine, and an LA Times bioenergetic medicine, and an LA Times bioenergetic medicine, and an LA Times and USA Today bestselling author of the and USA Today bestselling author of the and USA Today bestselling author of the energy codes. Welcome to the show, Dr. energy codes. Welcome to the show, Dr. energy codes. Welcome to the show, Dr. Sue Mo. Sue Mo. Sue Mo. >> If we're wanting to find a way to >> If we're wanting to find a way to >> If we're wanting to find a way to regulate our nervous system by getting regulate our nervous system by getting regulate our nervous system by getting in touch with this energetic system, in touch with this energetic system, in touch with this energetic system, what happens is we develop a sense of what happens is we develop a sense of what happens is we develop a sense of calmness no matter what. We develop a calmness no matter what. We develop a calmness no matter what. We develop a sense of presence that allows us to be sense of presence that allows us to be sense of presence that allows us to be in motion without getting ahead of in motion without getting ahead of in motion without getting ahead of ourselves. You have these five quantum ourselves. You have these five quantum ourselves. You have these five quantum codes that you've discovered that can codes that you've discovered that can codes that you've discovered that can help us unlock a higher level of help us unlock a higher level of help us unlock a higher level of consciousness. One of them is what? consciousness. One of them is what? consciousness. One of them is what? Presence. Presence. Presence. >> Yeah. One of them would be presence and >> Yeah. One of them would be presence and >> Yeah. One of them would be presence and the other is >> Welcome back my friend to the school of >> Welcome back my friend to the school of greatness. Today's guest is Dr. Sue greatness. Today's guest is Dr. Sue greatness. Today's guest is Dr. Sue Mortar who is a renowned international Mortar who is a renowned international Mortar who is a renowned international speaker, master of bioenergetic medicine speaker, master of bioenergetic medicine speaker, master of bioenergetic medicine and a pioneer in quantum field and a pioneer in quantum field and a pioneer in quantum field exploration. She's also an LA Times and exploration. She's also an LA Times and exploration. She's also an LA Times and USA Today best-selling author of the USA Today best-selling author of the USA Today best-selling author of the energy codes and she focuses on teaching energy codes and she focuses on teaching energy codes and she focuses on teaching self-healing techniques rooted in self-healing techniques rooted in self-healing techniques rooted in quantum science and higher quantum science and higher quantum science and higher consciousness. Welcome to the show, Dr. consciousness. Welcome to the show, Dr. consciousness. Welcome to the show, Dr. Sue Mortar. Sue Mortar. Sue Mortar. >> Uh, thank you so much. It's a great joy >> Uh, thank you so much. It's a great joy >> Uh, thank you so much. It's a great joy to be here. to be here. to be here. >> I'm I'm excited about this. You have >> I'm I'm excited about this. You have >> I'm I'm excited about this. You have these five quantum codes that you've these five quantum codes that you've these five quantum codes that you've discovered that can help us unlock a discovered that can help us unlock a discovered that can help us unlock a higher level of consciousness. And I'm higher level of consciousness. And I'm higher level of consciousness. And I'm curious if we can break down these five curious if we can break down these five curious if we can break down these five codes and and really so we can codes and and really so we can codes and and really so we can understand how to get to new levels for understand how to get to new levels for understand how to get to new levels for ourselves. ourselves. ourselves. >> Ah well I've been working with the whole >> Ah well I've been working with the whole >> Ah well I've been working with the whole idea of how energy influences everything idea of how energy influences everything idea of how energy influences everything because everything is energy. Everything because everything is energy. Everything because everything is energy. Everything is made of energy. The chair that you're is made of energy. The chair that you're is made of energy. The chair that you're sitting in is actually made of energy. sitting in is actually made of energy. sitting in is actually made of energy. That's just compressed energy into That's just compressed energy into That's just compressed energy into physical matter. Yes. And so so our physical matter. Yes. And so so our physical matter. Yes. And so so our physical bodies are energy just physical bodies are energy just physical bodies are energy just compressed into form etc. And so for compressed into form etc. And so for compressed into form etc. And so for years, 20 years, I've been working with years, 20 years, I've been working with years, 20 years, I've been working with how to move that energy through our how to move that energy through our how to move that energy through our bodies and through our lives. How to bodies and through our lives. How to bodies and through our lives. How to really begin to uh be clear on what this really begin to uh be clear on what this really begin to uh be clear on what this energy is and how we are comprised of it energy is and how we are comprised of it energy is and how we are comprised of it and what it influences in our bodies. So and what it influences in our bodies. So and what it influences in our bodies. So I've written a couple of books. One is I've written a couple of books. One is I've written a couple of books. One is about seven different codes and the new about seven different codes and the new about seven different codes and the new book is about five more of those codes. book is about five more of those codes. book is about five more of those codes. It's just codifying a way that we can It's just codifying a way that we can It's just codifying a way that we can truly get to know ourselves on an truly get to know ourselves on an truly get to know ourselves on an energetic level rather than being energetic level rather than being energetic level rather than being trapped inside of a belief machine that trapped inside of a belief machine that trapped inside of a belief machine that is creating our reality. There are is creating our reality. There are is creating our reality. There are energies that can really allow us to energies that can really allow us to energies that can really allow us to change our beliefs, to change our ways change our beliefs, to change our ways change our beliefs, to change our ways of being, to change our habits and of being, to change our habits and of being, to change our habits and patterns if we tap into these energetic patterns if we tap into these energetic patterns if we tap into these energetic frequencies that are moving through the frequencies that are moving through the frequencies that are moving through the body. So if you could kind of think body. So if you could kind of think body. So if you could kind of think about it like acupuncture uses needles about it like acupuncture uses needles about it like acupuncture uses needles to reroute energy through the body to to reroute energy through the body to to reroute energy through the body to relieve pain patterns or to improve relieve pain patterns or to improve relieve pain patterns or to improve one's health etc. And we have you know one's health etc. And we have you know one's health etc. And we have you know science shows us that we can move energy science shows us that we can move energy science shows us that we can move energy with our minds with our attention with with our minds with our attention with with our minds with our attention with our breath and our consciousness our breath and our consciousness our breath and our consciousness combined in the body. So when we start combined in the body. So when we start combined in the body. So when we start working with this flow of energy in a working with this flow of energy in a working with this flow of energy in a conscious manner, we start to recognize conscious manner, we start to recognize conscious manner, we start to recognize that the body is actually revealing a that the body is actually revealing a that the body is actually revealing a language to us that we could listen to. language to us that we could listen to. language to us that we could listen to. We could learn the language of the body We could learn the language of the body We could learn the language of the body and recognize that these energies are and recognize that these energies are and recognize that these energies are trying to express, energies that we trying to express, energies that we trying to express, energies that we suppress all the time, energies that we suppress all the time, energies that we suppress all the time, energies that we ignore and that we deny. Everyone has ignore and that we deny. Everyone has ignore and that we deny. Everyone has actually had an experience with this actually had an experience with this actually had an experience with this that if you've ever had a u a lump in that if you've ever had a u a lump in that if you've ever had a u a lump in your throat because of something that your throat because of something that your throat because of something that was happening in your in your life or a was happening in your in your life or a was happening in your in your life or a knot in your stomach when somebody says knot in your stomach when somebody says knot in your stomach when somebody says something to you or enters the room even something to you or enters the room even something to you or enters the room even or a heaviness in your chest or an or a heaviness in your chest or an or a heaviness in your chest or an instant headache when something unfolds instant headache when something unfolds instant headache when something unfolds in your life. And so these are signs of in your life. And so these are signs of in your life. And so these are signs of energy being blocked not flowing the way energy being blocked not flowing the way energy being blocked not flowing the way that it's supposed to. But what I that it's supposed to. But what I that it's supposed to. But what I started studying was and working with started studying was and working with started studying was and working with patients and clients and students around patients and clients and students around patients and clients and students around the world recognizing that actually when the world recognizing that actually when the world recognizing that actually when we start to listen to where that we start to listen to where that we start to listen to where that interference is, we start to learn interference is, we start to learn interference is, we start to learn something specific about how we're something specific about how we're something specific about how we're holding ourselves, what we're believing, holding ourselves, what we're believing, holding ourselves, what we're believing, what we're perceiving ourselves to be. what we're perceiving ourselves to be. what we're perceiving ourselves to be. And as that energy gets shut down, And as that energy gets shut down, And as that energy gets shut down, because we've shut down in certain because we've shut down in certain because we've shut down in certain aspects of our whole consciousness, we aspects of our whole consciousness, we aspects of our whole consciousness, we start to experience symptoms. we start start to experience symptoms. we start start to experience symptoms. we start to, you know, have chronic um, you know, to, you know, have chronic um, you know, to, you know, have chronic um, you know, irritable bowel syndrome or a chronic irritable bowel syndrome or a chronic irritable bowel syndrome or a chronic allergy or asthma or a pain pattern that allergy or asthma or a pain pattern that allergy or asthma or a pain pattern that just doesn't resolve. And so these codes just doesn't resolve. And so these codes just doesn't resolve. And so these codes are ways to kind of categorize the are ways to kind of categorize the are ways to kind of categorize the aspects of our wholeness that we've shut aspects of our wholeness that we've shut aspects of our wholeness that we've shut down or that we've allowed for. Uh, down or that we've allowed for. Uh, down or that we've allowed for. Uh, aspects of ourselves that we embrace or aspects of ourselves that we embrace or aspects of ourselves that we embrace or that we deny, what we live into or that we deny, what we live into or that we deny, what we live into or reject. And so so these these five areas reject. And so so these these five areas reject. And so so these these five areas that you're referring to are aspects of that you're referring to are aspects of that you're referring to are aspects of presence. Can I cultivate presence in my presence. Can I cultivate presence in my presence. Can I cultivate presence in my life or do I outrun myself in some way? life or do I outrun myself in some way? life or do I outrun myself in some way? Am I outrunning something because I had Am I outrunning something because I had Am I outrunning something because I had some experience earlier in my life and some experience earlier in my life and some experience earlier in my life and and I don't know what to do with it. and I don't know what to do with it. and I don't know what to do with it. it's unresolved and so I'm out there out it's unresolved and so I'm out there out it's unresolved and so I'm out there out performing and out uh you know um performing and out uh you know um performing and out uh you know um working toward uh achievement but working toward uh achievement but working toward uh achievement but actually outrunning something that I've actually outrunning something that I've actually outrunning something that I've been um you know hiding been um you know hiding been um you know hiding >> not not actually facing the thing that >> not not actually facing the thing that >> not not actually facing the thing that we're afraid of or ashamed of or we're afraid of or ashamed of or we're afraid of or ashamed of or resentful of resentful of resentful of >> right and and not only facing it but >> right and and not only facing it but >> right and and not only facing it but like embracing it because if we're like embracing it because if we're like embracing it because if we're afraid of something in the world it is a afraid of something in the world it is a afraid of something in the world it is a reflection of a part of ourselves that reflection of a part of ourselves that reflection of a part of ourselves that we've not yet embraceed embraced. So if we've not yet embraceed embraced. So if we've not yet embraceed embraced. So if I had embraced all that I could ever be, I had embraced all that I could ever be, I had embraced all that I could ever be, I wouldn't be afraid of this thing or I wouldn't be afraid of this thing or I wouldn't be afraid of this thing or that situation or that potential that situation or that potential that situation or that potential happening, if I knew who I was, if I happening, if I knew who I was, if I happening, if I knew who I was, if I really knew the fullness of my being. really knew the fullness of my being. really knew the fullness of my being. And this is really where humanity is And this is really where humanity is And this is really where humanity is trapped. We don't know who we are. We trapped. We don't know who we are. We trapped. We don't know who we are. We think we do. And that we think we do. um think we do. And that we think we do. um think we do. And that we think we do. um the limits that are associated with that the limits that are associated with that the limits that are associated with that are the perils that we're trying to are the perils that we're trying to are the perils that we're trying to overcome uh throughout our lives. So, overcome uh throughout our lives. So, overcome uh throughout our lives. So, >> so what what would you say? Okay, >> so what what would you say? Okay, >> so what what would you say? Okay, there's if there are five these codes there's if there are five these codes there's if there are five these codes that people can start to unlock. Is that that people can start to unlock. Is that that people can start to unlock. Is that what I'm hearing you say? what I'm hearing you say? what I'm hearing you say? >> Yes. >> Yes. >> Yes. >> One of them is what? Presence. >> One of them is what? Presence. >> One of them is what? Presence. >> Yeah. One of them would be presence and >> Yeah. One of them would be presence and >> Yeah. One of them would be presence and the other is the fact that there is a the other is the fact that there is a the other is the fact that there is a natural flow of energy in the cosmos natural flow of energy in the cosmos natural flow of energy in the cosmos from the unified field of of all that is from the unified field of of all that is from the unified field of of all that is all the way down to physical matter. all the way down to physical matter. all the way down to physical matter. that full spectrum is um in existence that full spectrum is um in existence that full spectrum is um in existence now and we are here living in the now and we are here living in the now and we are here living in the physical world in these physical bodies physical world in these physical bodies physical world in these physical bodies doing these physical life things and as doing these physical life things and as doing these physical life things and as such we are um believing and seeing and such we are um believing and seeing and such we are um believing and seeing and perceiving ourselves to be these perceiving ourselves to be these perceiving ourselves to be these physical beings but we actually are physical beings but we actually are physical beings but we actually are energy that has compressed itself into energy that has compressed itself into energy that has compressed itself into this physical form. So there's also a this physical form. So there's also a this physical form. So there's also a version of us that is not physical. version of us that is not physical. version of us that is not physical. There's a version of us that is There's a version of us that is There's a version of us that is invisible energy. Truly, it is this invisible energy. Truly, it is this invisible energy. Truly, it is this invisible energetic template that builds invisible energetic template that builds invisible energetic template that builds the embryo in the developing uh womb in the embryo in the developing uh womb in the embryo in the developing uh womb in the fetus. And so there is an energetic the fetus. And so there is an energetic the fetus. And so there is an energetic compression that is happening that compression that is happening that compression that is happening that brings us into this physical world. And brings us into this physical world. And brings us into this physical world. And it does so by a series of of it does so by a series of of it does so by a series of of compressions and uh expansions and compressions and uh expansions and compressions and uh expansions and compressions and expansions and compressions and expansions and compressions and expansions and compressions and expansions. And so for compressions and expansions. And so for compressions and expansions. And so for instance, it shows us that there is a instance, it shows us that there is a instance, it shows us that there is a pulsation in the developing embryo pulsation in the developing embryo pulsation in the developing embryo before there is even a heart to beat before there is even a heart to beat before there is even a heart to beat before there's a heart to beat before there's a heart to beat before there's a heart to beat in the body. And it's not the it's a in the body. And it's not the it's a in the body. And it's not the it's a it's an energetic pulsation like a it's an energetic pulsation like a it's an energetic pulsation like a heartbeat, but there's no heart beating heartbeat, but there's no heart beating heartbeat, but there's no heart beating for an additional, you know, four weeks for an additional, you know, four weeks for an additional, you know, four weeks before before it develops. And so before before it develops. And so before before it develops. And so >> is this a contra or you call it a >> is this a contra or you call it a >> is this a contra or you call it a contraction? Is that what you call it? contraction? Is that what you call it? contraction? Is that what you call it? Or Or Or >> it's the it's a pulsation. >> it's the it's a pulsation. >> it's the it's a pulsation. >> Pulsation. Is the pulsation happening >> Pulsation. Is the pulsation happening >> Pulsation. Is the pulsation happening because it's inside of the womb that is because it's inside of the womb that is because it's inside of the womb that is pulsating it or would this pulsation pulsating it or would this pulsation pulsating it or would this pulsation happen if it didn't have anything happen if it didn't have anything happen if it didn't have anything surrounding it? Well, it pulsates in a surrounding it? Well, it pulsates in a surrounding it? Well, it pulsates in a petri dish if it's if it's in vitro. If petri dish if it's if it's in vitro. If petri dish if it's if it's in vitro. If it's not in the it's not in the it's not in the >> sitting there in a petri dish, >> sitting there in a petri dish, >> sitting there in a petri dish, >> energetic pulsation that >> energetic pulsation that >> energetic pulsation that >> it's like you can see it pulsating. >> it's like you can see it pulsating. >> it's like you can see it pulsating. >> Yes. >> Yes. >> Yes. >> But there's no heartbeat. >> But there's no heartbeat. >> But there's no heartbeat. >> No heart to beat. There's a pulse. Well, >> No heart to beat. There's a pulse. Well, >> No heart to beat. There's a pulse. Well, I guess it's alive, right? So, it's I guess it's alive, right? So, it's I guess it's alive, right? So, it's expanding. It's force. That's what I'm expanding. It's force. That's what I'm expanding. It's force. That's what I'm It's growing. So, there's some type of It's growing. So, there's some type of It's growing. So, there's some type of energy in there. energy in there. energy in there. >> It's that energy that I'm referring to. >> It's that energy that I'm referring to. >> It's that energy that I'm referring to. So, that energetic presence is available So, that energetic presence is available So, that energetic presence is available to all of us. It's what we're made of. to all of us. It's what we're made of. to all of us. It's what we're made of. It's what we're here. It's how we're It's what we're here. It's how we're It's what we're here. It's how we're here. It is that essence of life itself here. It is that essence of life itself here. It is that essence of life itself and we're turning it on. and we're turning it on. and we're turning it on. >> I'm curious. Now, this is that might be >> I'm curious. Now, this is that might be >> I'm curious. Now, this is that might be a little too deep, but it a little too deep, but it a little too deep, but it if when the soul enters the embryo, is if when the soul enters the embryo, is if when the soul enters the embryo, is that soul what's giving it the energetic that soul what's giving it the energetic that soul what's giving it the energetic pulsating or is it something else? pulsating or is it something else? pulsating or is it something else? >> That soulful presence is that life >> That soulful presence is that life >> That soulful presence is that life force. So when one dies at the physical force. So when one dies at the physical force. So when one dies at the physical level and the soul recedes from that level and the soul recedes from that level and the soul recedes from that physicality, this body will eventually physicality, this body will eventually physicality, this body will eventually stop in its pulsation and that stop in its pulsation and that stop in its pulsation and that intelligence builds the body. intelligence builds the body. intelligence builds the body. >> It is an innate intelligence that is >> It is an innate intelligence that is >> It is an innate intelligence that is developing two eyes, one nose, two ears developing two eyes, one nose, two ears developing two eyes, one nose, two ears etc. It is developing the systems of the etc. It is developing the systems of the etc. It is developing the systems of the body. It remains intact and body. It remains intact and body. It remains intact and developmental throughout our lives. It developmental throughout our lives. It developmental throughout our lives. It develops a master system that then develops a master system that then develops a master system that then generates the nervous system and generates the nervous system and generates the nervous system and generates the hormonal system and the generates the hormonal system and the generates the hormonal system and the immune system and the digestive system, immune system and the digestive system, immune system and the digestive system, the respiratory system. All the systems the respiratory system. All the systems the respiratory system. All the systems of our body are under the management of of our body are under the management of of our body are under the management of this master system that maybe you're this master system that maybe you're this master system that maybe you're referencing as this soulful presence. referencing as this soulful presence. referencing as this soulful presence. But what we know is there is a But what we know is there is a But what we know is there is a systematic approach to the life force systematic approach to the life force systematic approach to the life force that brings us into physical matter. And that brings us into physical matter. And that brings us into physical matter. And that systematic approach is running our that systematic approach is running our that systematic approach is running our lives now. It if we let it, if we lives now. It if we let it, if we lives now. It if we let it, if we listen, if we allow ourselves to be listen, if we allow ourselves to be listen, if we allow ourselves to be connected and integrated in that way. connected and integrated in that way. connected and integrated in that way. But most of us land here and we sort of But most of us land here and we sort of But most of us land here and we sort of splat in our consciousness. We come out splat in our consciousness. We come out splat in our consciousness. We come out into this world. We externalize our into this world. We externalize our into this world. We externalize our power. We start looking to the outer power. We start looking to the outer power. We start looking to the outer world to figure out what's going on. Am world to figure out what's going on. Am world to figure out what's going on. Am I safe? Am I not? So we jump into a I safe? Am I not? So we jump into a I safe? Am I not? So we jump into a disregulation from the beginning of our disregulation from the beginning of our disregulation from the beginning of our systems, particularly our nervous systems, particularly our nervous systems, particularly our nervous system, which people are more familiar system, which people are more familiar system, which people are more familiar with. Disregulating the autonomic with. Disregulating the autonomic with. Disregulating the autonomic nervous system, which keeps us in fight nervous system, which keeps us in fight nervous system, which keeps us in fight or flight, externalizing our power, or flight, externalizing our power, or flight, externalizing our power, constantly trying to control our constantly trying to control our constantly trying to control our environment so that we feel safe, so environment so that we feel safe, so environment so that we feel safe, so that we fit in, so that we know that all that we fit in, so that we know that all that we fit in, so that we know that all is well. And all the while there's a is well. And all the while there's a is well. And all the while there's a bigger system than the nervous system bigger system than the nervous system bigger system than the nervous system that if we would start to um entertain that if we would start to um entertain that if we would start to um entertain it, if we would start to honor it and it, if we would start to honor it and it, if we would start to honor it and enliven and magnify and amplify it by enliven and magnify and amplify it by enliven and magnify and amplify it by putting our attention onto it because we putting our attention onto it because we putting our attention onto it because we know that this is what happens when we know that this is what happens when we know that this is what happens when we put our attention on anything, it put our attention on anything, it put our attention on anything, it becomes amplified, right? We put our becomes amplified, right? We put our becomes amplified, right? We put our attention on our problems, they get attention on our problems, they get attention on our problems, they get bigger. Put our attention on solutions, bigger. Put our attention on solutions, bigger. Put our attention on solutions, they start revealing. And so the same they start revealing. And so the same they start revealing. And so the same thing is true here that when we put our thing is true here that when we put our thing is true here that when we put our attention on this master system, this attention on this master system, this attention on this master system, this energetic flow, something else happens energetic flow, something else happens energetic flow, something else happens and the nervous system calms down and the nervous system calms down and the nervous system calms down because it's now held in an environment because it's now held in an environment because it's now held in an environment that is more primary. It's more um whole that is more primary. It's more um whole that is more primary. It's more um whole and complete. And so if we're wanting to and complete. And so if we're wanting to and complete. And so if we're wanting to find a way to regulate our nervous find a way to regulate our nervous find a way to regulate our nervous system by getting in touch with this system by getting in touch with this system by getting in touch with this energetic system um by feeling and energetic system um by feeling and energetic system um by feeling and sensing and learning to develop a an sensing and learning to develop a an sensing and learning to develop a an ability to perceive it, what happens is ability to perceive it, what happens is ability to perceive it, what happens is we develop a sense of calmness no matter we develop a sense of calmness no matter we develop a sense of calmness no matter what. We develop a sense of presence what. We develop a sense of presence what. We develop a sense of presence that allows us to be in motion without that allows us to be in motion without that allows us to be in motion without getting ahead of ourselves. It allows us getting ahead of ourselves. It allows us getting ahead of ourselves. It allows us to drop in and feel our our our true to drop in and feel our our our true to drop in and feel our our our true destiny and to feel enlivened and destiny and to feel enlivened and destiny and to feel enlivened and supported as if we're whole and complete supported as if we're whole and complete supported as if we're whole and complete and we're here to reveal, not and we're here to reveal, not and we're here to reveal, not >> grappling and scrapping and scraping to >> grappling and scrapping and scraping to >> grappling and scrapping and scraping to find our wholeness and to get our okay, find our wholeness and to get our okay, find our wholeness and to get our okay, you know, check mark and to, you know, you know, check mark and to, you know, you know, check mark and to, you know, we can stop searching for problems to we can stop searching for problems to we can stop searching for problems to solve because at the end of the day, all solve because at the end of the day, all solve because at the end of the day, all we're good at is solving problems we're good at is solving problems we're good at is solving problems instead of becoming a creative master in instead of becoming a creative master in instead of becoming a creative master in our lives. And so so ancient eastern our lives. And so so ancient eastern our lives. And so so ancient eastern traditions you know work with this a lot traditions you know work with this a lot traditions you know work with this a lot and you know our western world is is and you know our western world is is and you know our western world is is trying to figure that figure figure that trying to figure that figure figure that trying to figure that figure figure that out. It's trying to include it in the in out. It's trying to include it in the in out. It's trying to include it in the in the narrative. the narrative. the narrative. >> So when we enter this world you know >> So when we enter this world you know >> So when we enter this world you know unless we have I guess two conscious unless we have I guess two conscious unless we have I guess two conscious parents that are allowing us to expand parents that are allowing us to expand parents that are allowing us to expand and explore and have you know creating a and explore and have you know creating a and explore and have you know creating a safe nervous system within us. A lot of safe nervous system within us. A lot of safe nervous system within us. A lot of people are set into this default people are set into this default people are set into this default um system like you're talking about um system like you're talking about um system like you're talking about based on the level of consciousness of based on the level of consciousness of based on the level of consciousness of the society that you're born into or the the society that you're born into or the the society that you're born into or the family systems you're born into or the family systems you're born into or the family systems you're born into or the communities you're born into, right? communities you're born into, right? communities you're born into, right? >> Certainly plays a role, a huge role in >> Certainly plays a role, a huge role in >> Certainly plays a role, a huge role in how easy it is for us to go down that how easy it is for us to go down that how easy it is for us to go down that path with that kind of consciousness. path with that kind of consciousness. path with that kind of consciousness. >> But I also think there's a reason that >> But I also think there's a reason that >> But I also think there's a reason that some people are born into a different some people are born into a different some people are born into a different environment. one that doesn't have environment. one that doesn't have environment. one that doesn't have conscious parents, one that doesn't have conscious parents, one that doesn't have conscious parents, one that doesn't have opportunity, one that doesn't have all opportunity, one that doesn't have all opportunity, one that doesn't have all of the, you know, the um the support of the, you know, the um the support of the, you know, the um the support that one could dream up for themselves. that one could dream up for themselves. that one could dream up for themselves. >> Why is that? >> Why is that? >> Why is that? >> So that they can discover it for >> So that they can discover it for >> So that they can discover it for themselves, themselves, themselves, >> to discover their mastery, to discover >> to discover their mastery, to discover >> to discover their mastery, to discover their their creative capacity. That their their creative capacity. That their their creative capacity. That because there is a different experience because there is a different experience because there is a different experience in life when something is handed to you in life when something is handed to you in life when something is handed to you than there is when you earn it, when you than there is when you earn it, when you than there is when you earn it, when you find it. Not that you have to work in find it. Not that you have to work in find it. Not that you have to work in blood, sweat, and tears to earn what I blood, sweat, and tears to earn what I blood, sweat, and tears to earn what I what's not what I mean uh when I speak what's not what I mean uh when I speak what's not what I mean uh when I speak about that because it doesn't have to be about that because it doesn't have to be about that because it doesn't have to be hard, but it does help us understand why hard, but it does help us understand why hard, but it does help us understand why things might have been hard for us when things might have been hard for us when things might have been hard for us when they didn't seem to be so hard for the they didn't seem to be so hard for the they didn't seem to be so hard for the next guy. if if it was hard for me but I next guy. if if it was hard for me but I next guy. if if it was hard for me but I have come through and I've put pieces have come through and I've put pieces have come through and I've put pieces together through abuse or abandonment or together through abuse or abandonment or together through abuse or abandonment or you know or injury that that was um you you know or injury that that was um you you know or injury that that was um you know uh unresolved in some way there is know uh unresolved in some way there is know uh unresolved in some way there is uh something that develops in an uh something that develops in an uh something that develops in an individual when we do go through those individual when we do go through those individual when we do go through those things that allows for um a broader things that allows for um a broader things that allows for um a broader awareness. it deepens our understanding awareness. it deepens our understanding awareness. it deepens our understanding of of what we're made of and what is of of what we're made of and what is of of what we're made of and what is possible and on a felt sense level. possible and on a felt sense level. possible and on a felt sense level. >> And so when that is happening um you >> And so when that is happening um you >> And so when that is happening um you know it is just as beneficial for the know it is just as beneficial for the know it is just as beneficial for the individual who didn't have it growing up individual who didn't have it growing up individual who didn't have it growing up >> as it is for the individual who did have >> as it is for the individual who did have >> as it is for the individual who did have that kind of support growing up. I think that kind of support growing up. I think that kind of support growing up. I think there's a different curriculum for both there's a different curriculum for both there's a different curriculum for both of those individuals. They're here to of those individuals. They're here to of those individuals. They're here to accomplish different things. They're accomplish different things. They're accomplish different things. They're here to evolve themselves in different here to evolve themselves in different here to evolve themselves in different ways. So when you look at it from this ways. So when you look at it from this ways. So when you look at it from this longer game perspective, it we start to longer game perspective, it we start to longer game perspective, it we start to see that there is benefit in everything see that there is benefit in everything see that there is benefit in everything instead of thinking, you know, I don't instead of thinking, you know, I don't instead of thinking, you know, I don't have the opportunities that the next guy have the opportunities that the next guy have the opportunities that the next guy had and so how am I going to ever make had and so how am I going to ever make had and so how am I going to ever make it the way they did? If I'm stuck in it the way they did? If I'm stuck in it the way they did? If I'm stuck in that type of thinking, what happens is I that type of thinking, what happens is I that type of thinking, what happens is I I feel um I feel blocked in some way. So I feel um I feel blocked in some way. So I feel um I feel blocked in some way. So then I walk around looking for my then I walk around looking for my then I walk around looking for my blockages to figure out how to overcome blockages to figure out how to overcome blockages to figure out how to overcome them and how to achieve when all the them and how to achieve when all the them and how to achieve when all the while if we could sit back and while if we could sit back and while if we could sit back and understand that everything that happens understand that everything that happens understand that everything that happens in our life is is really you know for in our life is is really you know for in our life is is really you know for our own awakening. It's for us to evolve our own awakening. It's for us to evolve our own awakening. It's for us to evolve and to discover more of us than we ever and to discover more of us than we ever and to discover more of us than we ever might have known. might have known. might have known. >> What's what's the biggest thing blocking >> What's what's the biggest thing blocking >> What's what's the biggest thing blocking you in your life right now? the biggest you in your life right now? the biggest you in your life right now? the biggest thing blocking me in my life. I don't thing blocking me in my life. I don't thing blocking me in my life. I don't really feel like my life is blocked. really feel like my life is blocked. really feel like my life is blocked. >> Is there anything holding you back, >> Is there anything holding you back, >> Is there anything holding you back, limiting you that you're still having to limiting you that you're still having to limiting you that you're still having to overcome? overcome? overcome? >> You know, I um >> You know, I um >> You know, I um I'm not thinking of anything that I wish I'm not thinking of anything that I wish I'm not thinking of anything that I wish I could do that I'm not able to do. I'm I could do that I'm not able to do. I'm I could do that I'm not able to do. I'm not thinking of anything that I wish I not thinking of anything that I wish I not thinking of anything that I wish I could feel that I'm not able to feel. Um could feel that I'm not able to feel. Um could feel that I'm not able to feel. Um I'm pretty I'm pretty I'm pretty >> Was there ever a time where you felt >> Was there ever a time where you felt >> Was there ever a time where you felt blocked? blocked? blocked? >> Oh yeah. >> Oh yeah. >> Oh yeah. >> What was that? What was that like? And >> What was that? What was that like? And >> What was that? What was that like? And how did you learn to overcome that? how did you learn to overcome that? how did you learn to overcome that? >> Yeah. So >> Yeah. So >> Yeah. So >> what were you experiencing? What was >> what were you experiencing? What was >> what were you experiencing? What was happening in life? What was the happening in life? What was the happening in life? What was the >> paint the picture? >> paint the picture? >> paint the picture? >> Yeah. Yeah. So I grew up in a family >> Yeah. Yeah. So I grew up in a family >> Yeah. Yeah. So I grew up in a family where you know quantum science was the where you know quantum science was the where you know quantum science was the dinner table conversation. Really? Okay. dinner table conversation. Really? Okay. dinner table conversation. Really? Okay. Your thoughts create things. You're Your thoughts create things. You're Your thoughts create things. You're creating your reality. Uh my father was creating your reality. Uh my father was creating your reality. Uh my father was a pioneer in energy medicine using a pioneer in energy medicine using a pioneer in energy medicine using energy to to heal people. It was super energy to to heal people. It was super energy to to heal people. It was super cool. It was it was a great a great cool. It was it was a great a great cool. It was it was a great a great privilege really an honor to be to be privilege really an honor to be to be privilege really an honor to be to be that to be in that. And I graduated that to be in that. And I graduated that to be in that. And I graduated school, went to school, became a doctor, school, went to school, became a doctor, school, went to school, became a doctor, graduated, set up a clinic, was doing my graduated, set up a clinic, was doing my graduated, set up a clinic, was doing my thing, helping people heal, you know, thing, helping people heal, you know, thing, helping people heal, you know, just repeating what I had heard him say. just repeating what I had heard him say. just repeating what I had heard him say. I was passing it on, paying it forward, I was passing it on, paying it forward, I was passing it on, paying it forward, thinking everything was great. and I thinking everything was great. and I thinking everything was great. and I started getting headaches and I couldn't started getting headaches and I couldn't started getting headaches and I couldn't heal my headaches. I couldn't get rid of heal my headaches. I couldn't get rid of heal my headaches. I couldn't get rid of them. And so, them. And so, them. And so, >> you're supposed to be a healer. >> you're supposed to be a healer. >> you're supposed to be a healer. >> What's wrong with me? Right? What's >> What's wrong with me? Right? What's >> What's wrong with me? Right? What's wrong with me? I couldn't get this wrong with me? I couldn't get this wrong with me? I couldn't get this happening. And so, I was drawn to happening. And so, I was drawn to happening. And so, I was drawn to meditation uh because I knew that meditation uh because I knew that meditation uh because I knew that meditation had helped some other people meditation had helped some other people meditation had helped some other people with headaches. Now, the irony was I with headaches. Now, the irony was I with headaches. Now, the irony was I could go to the clinic and help other could go to the clinic and help other could go to the clinic and help other people with their migraine headaches day people with their migraine headaches day people with their migraine headaches day in day out. But then when one would hit in day out. But then when one would hit in day out. But then when one would hit me, I would be down, curtains drawn, me, I would be down, curtains drawn, me, I would be down, curtains drawn, lights out, two to three days and lights out, two to three days and lights out, two to three days and really, you know, in a row. really, you know, in a row. really, you know, in a row. >> Now, when you were helping your >> Now, when you were helping your >> Now, when you were helping your patients, was it through medication? Was patients, was it through medication? Was patients, was it through medication? Was it through manipulations? Was it through it through manipulations? Was it through it through manipulations? Was it through talk therapy? A combination of talk therapy? A combination of talk therapy? A combination of everything? What was the process? everything? What was the process? everything? What was the process? >> So, it was an energetic process where I >> So, it was an energetic process where I >> So, it was an energetic process where I was working with moving energy through was working with moving energy through was working with moving energy through their body. At the same time, the their body. At the same time, the their body. At the same time, the procedure that I was using that my procedure that I was using that my procedure that I was using that my father was developing in the 70s and the father was developing in the 70s and the father was developing in the 70s and the 80s and the 90s um uh I was utilizing 80s and the 90s um uh I was utilizing 80s and the 90s um uh I was utilizing that which had a relationship between that which had a relationship between that which had a relationship between certain energy patterns that we could certain energy patterns that we could certain energy patterns that we could see in the body and symptom patterns see in the body and symptom patterns see in the body and symptom patterns that would accompany that and different that would accompany that and different that would accompany that and different emotional states that would accompany emotional states that would accompany emotional states that would accompany that. So in other words, a person would that. So in other words, a person would that. So in other words, a person would have a certain unresolved emotion and it have a certain unresolved emotion and it have a certain unresolved emotion and it would generate a physical pain pattern would generate a physical pain pattern would generate a physical pain pattern in the body and they would come into my in the body and they would come into my in the body and they would come into my clinic because they were in pain and clinic because they were in pain and clinic because they were in pain and they wanted some help. So we would use they wanted some help. So we would use they wanted some help. So we would use this modality to determine what were the this modality to determine what were the this modality to determine what were the emotional states behind the scenes that emotional states behind the scenes that emotional states behind the scenes that were unresolved that were blocking were unresolved that were blocking were unresolved that were blocking energy and creating pain patterns and energy and creating pain patterns and energy and creating pain patterns and dysfunction in the system. So, so this dysfunction in the system. So, so this dysfunction in the system. So, so this emotional relationship to the physical emotional relationship to the physical emotional relationship to the physical uh you know expression was a direct uh you know expression was a direct uh you know expression was a direct correlation. So we were working with correlation. So we were working with correlation. So we were working with that and it would work beautifully. Now that and it would work beautifully. Now that and it would work beautifully. Now people that had had migraine headaches people that had had migraine headaches people that had had migraine headaches for 28 years, they would come and get for 28 years, they would come and get for 28 years, they would come and get treatment sessions, you know, three or treatment sessions, you know, three or treatment sessions, you know, three or four or five treatment sessions and be four or five treatment sessions and be four or five treatment sessions and be done after years of suffering with this. done after years of suffering with this. done after years of suffering with this. And so I start getting migraine. And so I start getting migraine. And so I start getting migraine. >> So you were able to do that, you were >> So you were able to do that, you were >> So you were able to do that, you were able to help them heal, but you weren't able to help them heal, but you weren't able to help them heal, but you weren't able to do it for yourself, able to do it for yourself, able to do it for yourself, >> right? Well, I hadn't put my finger on >> right? Well, I hadn't put my finger on >> right? Well, I hadn't put my finger on on it, right? I I couldn't figure it on it, right? I I couldn't figure it on it, right? I I couldn't figure it out. I couldn't figure out what was the out. I couldn't figure out what was the out. I couldn't figure out what was the relationship inside of my life. What was relationship inside of my life. What was relationship inside of my life. What was what was going on inside of me because what was going on inside of me because what was going on inside of me because it was subconscious. And this is what it was subconscious. And this is what it was subconscious. And this is what we're all dealing with. The issues are we're all dealing with. The issues are we're all dealing with. The issues are suppressed into the subconscious rather suppressed into the subconscious rather suppressed into the subconscious rather than operating on a conscious level. You than operating on a conscious level. You than operating on a conscious level. You know, most people if they know what know, most people if they know what know, most people if they know what their issue is, they get busy trying to their issue is, they get busy trying to their issue is, they get busy trying to forgive it or release it or forgive it or release it or forgive it or release it or >> I don't know. I feel like I feel like >> I don't know. I feel like I feel like >> I don't know. I feel like I feel like sometimes people know and they like to sometimes people know and they like to sometimes people know and they like to hold on to it. hold on to it. hold on to it. >> Well, yeah. >> Well, yeah. >> Well, yeah. >> They hold on to this person abused me. >> They hold on to this person abused me. >> They hold on to this person abused me. This person abandoned me. My parents This person abandoned me. My parents This person abandoned me. My parents neglected me. Yeah. This person cheated neglected me. Yeah. This person cheated neglected me. Yeah. This person cheated on. They love to hold on to the the on. They love to hold on to the the on. They love to hold on to the the victim energy. victim energy. victim energy. >> Yes. There's >> Yes. There's >> Yes. There's >> that gets a certain validation or a >> that gets a certain validation or a >> that gets a certain validation or a certain certain certain >> uh approval to I guess. I don't know >> uh approval to I guess. I don't know >> uh approval to I guess. I don't know what it is. A certain praise almost by what it is. A certain praise almost by what it is. A certain praise almost by like holding on to it. like holding on to it. like holding on to it. >> Yeah. >> Yeah. >> Yeah. >> As opposed to saying, "Okay, this >> As opposed to saying, "Okay, this >> As opposed to saying, "Okay, this happened, but it's not going to define happened, but it's not going to define happened, but it's not going to define me." Yeah. You know, this is a part of me." Yeah. You know, this is a part of me." Yeah. You know, this is a part of the story that where I learned how to the story that where I learned how to the story that where I learned how to create boundaries. I learned how to create boundaries. I learned how to create boundaries. I learned how to forgive something that was challenging forgive something that was challenging forgive something that was challenging for me. I learned how to self-parent for me. I learned how to self-parent for me. I learned how to self-parent when I was abandoned, whatever it might when I was abandoned, whatever it might when I was abandoned, whatever it might be. be. be. >> Exactly. >> Exactly. >> Exactly. >> You know, and I'm not saying I'm perfect >> You know, and I'm not saying I'm perfect >> You know, and I'm not saying I'm perfect at this. I've, you know, held on to at this. I've, you know, held on to at this. I've, you know, held on to victim energy of the past many times in victim energy of the past many times in victim energy of the past many times in my life and it didn't serve me. my life and it didn't serve me. my life and it didn't serve me. >> I know. >> I know. >> I know. >> Energetically, >> Energetically, >> Energetically, >> it it there's a juice to it. Yes. >> it it there's a juice to it. Yes. >> it it there's a juice to it. Yes. >> What happens and what happens is we're >> What happens and what happens is we're >> What happens and what happens is we're actually gathering energy into our actually gathering energy into our actually gathering energy into our system. It's there are little packets of system. It's there are little packets of system. It's there are little packets of energy, packets of consciousness that energy, packets of consciousness that energy, packets of consciousness that really comprise everything that we know. really comprise everything that we know. really comprise everything that we know. Everything that we see, everything that Everything that we see, everything that Everything that we see, everything that we that we experience is energy. And we that we experience is energy. And we that we experience is energy. And these little packets of energy, we'll these little packets of energy, we'll these little packets of energy, we'll call them photons, these subatomic call them photons, these subatomic call them photons, these subatomic particles. When we are in victimization particles. When we are in victimization particles. When we are in victimization and telling our story and being in pain, and telling our story and being in pain, and telling our story and being in pain, we're literally drawing that energy onto we're literally drawing that energy onto we're literally drawing that energy onto us. And that's why it feels better to us. And that's why it feels better to us. And that's why it feels better to hold on to the victim's story, hold on to the victim's story, hold on to the victim's story, especially when we tell people because especially when we tell people because especially when we tell people because they give it to us with compassion. They they give it to us with compassion. They they give it to us with compassion. They feel for us and so feel for us and so feel for us and so >> it's like an energy suck. It's just >> it's like an energy suck. It's just >> it's like an energy suck. It's just we're pulling it right into ourselves we're pulling it right into ourselves we're pulling it right into ourselves unknowingly and it feels good. So we unknowingly and it feels good. So we unknowingly and it feels good. So we keep doing it. So we hold on to that keep doing it. So we hold on to that keep doing it. So we hold on to that because it gives us some way to receive because it gives us some way to receive because it gives us some way to receive more energy. more energy. more energy. >> We think it's empowering but really it's >> We think it's empowering but really it's >> We think it's empowering but really it's not. not. not. >> It isn't. It is. >> It isn't. It is. >> It isn't. It is. >> What happens when we become a vortex of >> What happens when we become a vortex of >> What happens when we become a vortex of negative energy of disempowering negative energy of disempowering negative energy of disempowering thoughts around victimhood thoughts around victimhood thoughts around victimhood energy energy energy >> where we think it's empowering but what >> where we think it's empowering but what >> where we think it's empowering but what really happens to our bodies and our really happens to our bodies and our really happens to our bodies and our minds? Yes, there's nothing that minds? Yes, there's nothing that minds? Yes, there's nothing that frustrates me more than when things frustrates me more than when things frustrates me more than when things don't move with speed. And when it comes don't move with speed. And when it comes don't move with speed. 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All rights reserved. What really happens is it drives our really happens is it drives our really happens is it drives our vibrational frequency down into one that vibrational frequency down into one that vibrational frequency down into one that can barely self-heal, self- regenerate, can barely self-heal, self- regenerate, can barely self-heal, self- regenerate, and self-elilluminate. It's it literally and self-elilluminate. It's it literally and self-elilluminate. It's it literally turns down the throttle on the juice turns down the throttle on the juice turns down the throttle on the juice that's able to run through our bodies. that's able to run through our bodies. that's able to run through our bodies. So, when we're constantly repeating the So, when we're constantly repeating the So, when we're constantly repeating the story or thinking about the story or story or thinking about the story or story or thinking about the story or wondering even how I'm going to overcome wondering even how I'm going to overcome wondering even how I'm going to overcome the story, if we live in that the story, if we live in that the story, if we live in that relationship with the story, we end up relationship with the story, we end up relationship with the story, we end up repeating and replenishing and repeating and replenishing and repeating and replenishing and rejuvenating the same thing. we keep rejuvenating the same thing. we keep rejuvenating the same thing. we keep feeding the same thing. And so, so what feeding the same thing. And so, so what feeding the same thing. And so, so what happens is we have to keep telling the happens is we have to keep telling the happens is we have to keep telling the story in order to keep getting energy story in order to keep getting energy story in order to keep getting energy from more people. But it ultimately will from more people. But it ultimately will from more people. But it ultimately will only allow us to heal to a certain only allow us to heal to a certain only allow us to heal to a certain level, to accomplish to a certain level level, to accomplish to a certain level level, to accomplish to a certain level because full wholeness, full healing, because full wholeness, full healing, because full wholeness, full healing, full success and abundance and full success and abundance and full success and abundance and flourishing vibrates at a totally flourishing vibrates at a totally flourishing vibrates at a totally different frequency than that victim different frequency than that victim different frequency than that victim story. So, at some point, we're going to story. So, at some point, we're going to story. So, at some point, we're going to max out. we're going to hit the ceiling max out. we're going to hit the ceiling max out. we're going to hit the ceiling on what we're able to accomplish when on what we're able to accomplish when on what we're able to accomplish when we're holding on and repeating the we're holding on and repeating the we're holding on and repeating the story, etc. So, it's all about allowing story, etc. So, it's all about allowing story, etc. So, it's all about allowing a way to vibrate at a higher frequency a way to vibrate at a higher frequency a way to vibrate at a higher frequency with without faking it. You know, I with without faking it. You know, I with without faking it. You know, I mean, there's this idea of fake it till mean, there's this idea of fake it till mean, there's this idea of fake it till you make it, but I find that people who you make it, but I find that people who you make it, but I find that people who are actually doing that end up in the are actually doing that end up in the are actually doing that end up in the scenario that we're talking about scenario that we're talking about scenario that we're talking about because if they're faking it, there is a because if they're faking it, there is a because if they're faking it, there is a part of them that doesn't really part of them that doesn't really part of them that doesn't really authentically feel this yet. And so, authentically feel this yet. And so, authentically feel this yet. And so, that part of them is now getting that part of them is now getting that part of them is now getting suppressed more and more and more while suppressed more and more and more while suppressed more and more and more while they're busy out here doing all the they're busy out here doing all the they're busy out here doing all the doing that. it looks like being doing that. it looks like being doing that. it looks like being successful looks like that that they're successful looks like that that they're successful looks like that that they're doing what they think and modeling what doing what they think and modeling what doing what they think and modeling what they've seen uh is supposed to represent they've seen uh is supposed to represent they've seen uh is supposed to represent their idea of success. But if they their idea of success. But if they their idea of success. But if they continue to leave this part of them continue to leave this part of them continue to leave this part of them suppressed and unattended, what happens suppressed and unattended, what happens suppressed and unattended, what happens is it fers is it fers is it fers >> and it starts to create a duality inside >> and it starts to create a duality inside >> and it starts to create a duality inside of their system. It's it creates a of their system. It's it creates a of their system. It's it creates a disconnect. It creates a a hidden part disconnect. It creates a a hidden part disconnect. It creates a a hidden part of self that doesn't allow for this of self that doesn't allow for this of self that doesn't allow for this flourishing of this energy flow. Um, you flourishing of this energy flow. Um, you flourishing of this energy flow. Um, you know, which is the whole study of know, which is the whole study of know, which is the whole study of bioenergetics shows us that this energy bioenergetics shows us that this energy bioenergetics shows us that this energy is designed to flow through us. It is is designed to flow through us. It is is designed to flow through us. It is designed to move. We're designed to be designed to move. We're designed to be designed to move. We're designed to be flowing. And when we harbor something, flowing. And when we harbor something, flowing. And when we harbor something, we stop that energy flow. And when we we stop that energy flow. And when we we stop that energy flow. And when we stop that energy flow, it generates hip stop that energy flow, it generates hip stop that energy flow, it generates hip pain or back pain or stomach problems or pain or back pain or stomach problems or pain or back pain or stomach problems or ind you know indigestion or asthma or ind you know indigestion or asthma or ind you know indigestion or asthma or whatever you whatever whatever quality whatever you whatever whatever quality whatever you whatever whatever quality of the suppression of energy is whatever of the suppression of energy is whatever of the suppression of energy is whatever you might certain kinds of issues create you might certain kinds of issues create you might certain kinds of issues create certain kinds of issues. Certain kinds certain kinds of issues. Certain kinds certain kinds of issues. Certain kinds of emotional suppression create of emotional suppression create of emotional suppression create different kinds of physical ailments in different kinds of physical ailments in different kinds of physical ailments in our body symptoms different physical our body symptoms different physical our body symptoms different physical >> different symptomatology. So what did >> different symptomatology. So what did >> different symptomatology. So what did you So you started to have you were heal you So you started to have you were heal you So you started to have you were heal able to heal other people's migraines able to heal other people's migraines able to heal other people's migraines and other and other and other >> physical ailments but then you started >> physical ailments but then you started >> physical ailments but then you started to have headaches and you couldn't heal to have headaches and you couldn't heal to have headaches and you couldn't heal yourself. yourself. yourself. >> Yeah. It wasn't happening. >> Yeah. It wasn't happening. >> Yeah. It wasn't happening. >> So what was the what was the what did >> So what was the what was the what did >> So what was the what was the what did the process look like? How long did this the process look like? How long did this the process look like? How long did this last for? And then what did you learn last for? And then what did you learn last for? And then what did you learn from the unconscious thoughts inside of from the unconscious thoughts inside of from the unconscious thoughts inside of you that were blocking you from your you that were blocking you from your you that were blocking you from your freedom? freedom? freedom? >> Yeah. So went on for about eight months >> Yeah. So went on for about eight months >> Yeah. So went on for about eight months maybe. maybe probably three or four maybe. maybe probably three or four maybe. maybe probably three or four months by the time I was really months by the time I was really months by the time I was really realizing, okay, I've got a I got a realizing, okay, I've got a I got a realizing, okay, I've got a I got a thing here. I can help this person. And thing here. I can help this person. And thing here. I can help this person. And I'm started listening to what I was I'm started listening to what I was I'm started listening to what I was saying to them. I started listening to saying to them. I started listening to saying to them. I started listening to what I was guiding my patients to do and what I was guiding my patients to do and what I was guiding my patients to do and thinking, you know, I should probably thinking, you know, I should probably thinking, you know, I should probably listen to this. Oh, maybe try some of listen to this. Oh, maybe try some of listen to this. Oh, maybe try some of this good advice. Why am I not doing this good advice. Why am I not doing this good advice. Why am I not doing this? I came back without a headache and this? I came back without a headache and this? I came back without a headache and and I'm like okay I'm going to you know and I'm like okay I'm going to you know and I'm like okay I'm going to you know so I started and one of the things that so I started and one of the things that so I started and one of the things that I found myself saying to people was you I found myself saying to people was you I found myself saying to people was you should learn to meditate because I you should learn to meditate because I you should learn to meditate because I you know research was showing that know research was showing that know research was showing that meditation was doing all sorts of you meditation was doing all sorts of you meditation was doing all sorts of you know medical u had had all sorts of know medical u had had all sorts of know medical u had had all sorts of medical benefits and so I was I was you medical benefits and so I was I was you medical benefits and so I was I was you know giving people that instruction and know giving people that instruction and know giving people that instruction and showing them the stats and the results showing them the stats and the results showing them the stats and the results of things that were happening. And so I of things that were happening. And so I of things that were happening. And so I was like, you know, duh, all right, Sue, was like, you know, duh, all right, Sue, was like, you know, duh, all right, Sue, so go and uh and meditate. And so go and uh and meditate. And so go and uh and meditate. And instantly, as soon as I was realizing instantly, as soon as I was realizing instantly, as soon as I was realizing that was something that I needed to be that was something that I needed to be that was something that I needed to be doing, something came across my desk. It doing, something came across my desk. It doing, something came across my desk. It was an invitation to go to this thing was an invitation to go to this thing was an invitation to go to this thing that was, you know, a meditation that was, you know, a meditation that was, you know, a meditation retreat. And so I went in and and I retreat. And so I went in and and I retreat. And so I went in and and I instantly started having transcendental instantly started having transcendental instantly started having transcendental experiences really you know here I am experiences really you know here I am experiences really you know here I am you know doctor trained scientific you know doctor trained scientific you know doctor trained scientific process you know going through stimulus process you know going through stimulus process you know going through stimulus response getting results in my clinic response getting results in my clinic response getting results in my clinic and it was in my head even though I knew and it was in my head even though I knew and it was in my head even though I knew what I knew and grew up with what I grew what I knew and grew up with what I grew what I knew and grew up with what I grew up with I was operating on a different up with I was operating on a different up with I was operating on a different set of rules I was operating on the set of rules I was operating on the set of rules I was operating on the rules of you know it's got to be logical rules of you know it's got to be logical rules of you know it's got to be logical I've got to see it it's got to be I've got to see it it's got to be I've got to see it it's got to be tangible etc. Even though I knew tangible etc. Even though I knew tangible etc. Even though I knew >> really even though your dad taught you >> really even though your dad taught you >> really even though your dad taught you these other things these other things these other things >> just on a deep felt level this is what >> just on a deep felt level this is what >> just on a deep felt level this is what was revealed to me that even though I was revealed to me that even though I was revealed to me that even though I had heard all of the information until I had heard all of the information until I had heard all of the information until I could accept it and embrace it and could accept it and embrace it and could accept it and embrace it and accept myself and embrace myself on a accept myself and embrace myself on a accept myself and embrace myself on a deeper level there was a real challenge deeper level there was a real challenge deeper level there was a real challenge with what I knew and what I felt. with what I knew and what I felt. with what I knew and what I felt. >> So you needed to see it to believe it. >> So you needed to see it to believe it. >> So you needed to see it to believe it. >> I needed to feel it to believe it. >> I needed to feel it to believe it. >> I needed to feel it to believe it. >> Uhhuh. Okay. So, and I didn't know that >> Uhhuh. Okay. So, and I didn't know that >> Uhhuh. Okay. So, and I didn't know that I wasn't doing that. You don't know I wasn't doing that. You don't know I wasn't doing that. You don't know until you know, right? So, I went into until you know, right? So, I went into until you know, right? So, I went into meditation, but I instantly started meditation, but I instantly started meditation, but I instantly started having these transcendental experiences having these transcendental experiences having these transcendental experiences where I was lit up in another realm. And where I was lit up in another realm. And where I was lit up in another realm. And in that space, I recognized that I was in that space, I recognized that I was in that space, I recognized that I was uh I was me, but I wasn't in a body. I uh I was me, but I wasn't in a body. I uh I was me, but I wasn't in a body. I was me, but I wasn't the one who'd had was me, but I wasn't the one who'd had was me, but I wasn't the one who'd had the story. My history didn't exist. I the story. My history didn't exist. I the story. My history didn't exist. I was me, but I was the one before there was me, but I was the one before there was me, but I was the one before there was abuse or abandonment or all of the was abuse or abandonment or all of the was abuse or abandonment or all of the all that unfolded in my life. all that unfolded in my life. all that unfolded in my life. >> It was you before your history of you. >> It was you before your history of you. >> It was you before your history of you. >> I had that in this physical world. >> I had that in this physical world. >> I had that in this physical world. >> Yes. Yes. I had an experience of a >> Yes. Yes. I had an experience of a >> Yes. Yes. I had an experience of a timeless version of myself. timeless version of myself. timeless version of myself. >> What did that feel like? >> What did that feel like? >> What did that feel like? >> It was completely complete. >> It was completely complete. >> It was completely complete. >> It was whole and there was nothing >> It was whole and there was nothing >> It was whole and there was nothing missing. missing. missing. >> There was nothing broken. There was >> There was nothing broken. There was >> There was nothing broken. There was nothing to become. There was nothing nothing to become. There was nothing nothing to become. There was nothing missing. It was holy whole. Like just missing. It was holy whole. Like just missing. It was holy whole. Like just >> I love I loved all this stuff. But if >> I love I loved all this stuff. But if >> I love I loved all this stuff. But if someone watching or listening is saying someone watching or listening is saying someone watching or listening is saying that sounds great. I would love to get that sounds great. I would love to get that sounds great. I would love to get there, but we live in a physical world. there, but we live in a physical world. there, but we live in a physical world. >> Yeah. >> Yeah. >> Yeah. >> And I have bills to pay and I have >> And I have bills to pay and I have >> And I have bills to pay and I have responsibilities and I have peer responsibilities and I have peer responsibilities and I have peer pressure and I have social challenges pressure and I have social challenges pressure and I have social challenges and people throwing things at me that and people throwing things at me that and people throwing things at me that they want me to do and I have to please they want me to do and I have to please they want me to do and I have to please people and I have parents and I have people and I have parents and I have people and I have parents and I have kids and kids and kids and >> Yeah. Yeah. and I have all these things >> Yeah. Yeah. and I have all these things >> Yeah. Yeah. and I have all these things happening around me. happening around me. happening around me. >> Yeah. >> Yeah. >> Yeah. >> So, that sounds like a bunch of BS I >> So, that sounds like a bunch of BS I >> So, that sounds like a bunch of BS I don't have time for because this is don't have time for because this is don't have time for because this is what's real. what's real. what's real. >> So, what do you say to someone who's >> So, what do you say to someone who's >> So, what do you say to someone who's thinking that way? thinking that way? thinking that way? >> Yeah. >> Yeah. >> Yeah. >> But they're also having tons of pain or >> But they're also having tons of pain or >> But they're also having tons of pain or complications or stress or overwhelm or complications or stress or overwhelm or complications or stress or overwhelm or burnout. burnout. burnout. >> Yeah. >> Yeah. >> Yeah. >> What do you say to someone in this world >> What do you say to someone in this world >> What do you say to someone in this world who's not transcending to different who's not transcending to different who's not transcending to different worlds? worlds? worlds? >> Right. So, well, that was me. >> Right. So, well, that was me. >> Right. So, well, that was me. >> That was me. I was busy. I had >> That was me. I was busy. I had >> That was me. I was busy. I had responsibility. I had a p I had clinic. responsibility. I had a p I had clinic. responsibility. I had a p I had clinic. I had other doctors working for me. I I had other doctors working for me. I I had other doctors working for me. I had a staff. I had patients who depended had a staff. I had patients who depended had a staff. I had patients who depended on me. And now all of a sudden I'm in on me. And now all of a sudden I'm in on me. And now all of a sudden I'm in this exalted state of consciousness. And this exalted state of consciousness. And this exalted state of consciousness. And I'm like, I'm like, I'm like, >> you don't want to go back. >> you don't want to go back. >> you don't want to go back. >> And so >> And so >> And so >> I want to stay here in this meditative >> I want to stay here in this meditative >> I want to stay here in this meditative place. place. place. >> Absolutely. And I realized that, you >> Absolutely. And I realized that, you >> Absolutely. And I realized that, you know, the end of the day, I have to know, the end of the day, I have to know, the end of the day, I have to bring this into the world. Yeah. It's bring this into the world. Yeah. It's bring this into the world. Yeah. It's not about escaping. And we have a not about escaping. And we have a not about escaping. And we have a culture right now that is really culture right now that is really culture right now that is really obsessed with escaping like in whatever obsessed with escaping like in whatever obsessed with escaping like in whatever way that we can and moving into out-of- way that we can and moving into out-of- way that we can and moving into out-of- body experiences. people are looking for body experiences. people are looking for body experiences. people are looking for with with, you know, psychotropics and with with, you know, psychotropics and with with, you know, psychotropics and things like this. And we're trying to things like this. And we're trying to things like this. And we're trying to escape into meditation and and really escape into meditation and and really escape into meditation and and really what we're supposed to do is move into what we're supposed to do is move into what we're supposed to do is move into those states, discover a version of those states, discover a version of those states, discover a version of ourselves, and insist on bringing that ourselves, and insist on bringing that ourselves, and insist on bringing that version here. Integrate version here. Integrate version here. Integrate >> into the real world. Integrate. >> into the real world. Integrate. >> into the real world. Integrate. Embodiment is the key. If we're not Embodiment is the key. If we're not Embodiment is the key. If we're not embodying, we're just escaping and we're embodying, we're just escaping and we're embodying, we're just escaping and we're actually creating more problems for actually creating more problems for actually creating more problems for ourselves. If someone you know listening ourselves. If someone you know listening ourselves. If someone you know listening or watching says you know what all these or watching says you know what all these or watching says you know what all these psychedelic drugs I see so much research psychedelic drugs I see so much research psychedelic drugs I see so much research on the benefits of them so I'm just on the benefits of them so I'm just on the benefits of them so I'm just going to keep doing them whether it's a going to keep doing them whether it's a going to keep doing them whether it's a micro doing state or I'm going to do micro doing state or I'm going to do micro doing state or I'm going to do them every month you know for weekend them every month you know for weekend them every month you know for weekend retreats and just go to different worlds retreats and just go to different worlds retreats and just go to different worlds in my mind because the science is in my mind because the science is in my mind because the science is showing that it's starting to have some showing that it's starting to have some showing that it's starting to have some type of healing benefits where I'm going type of healing benefits where I'm going type of healing benefits where I'm going to do alcohol or I'm going to smoke weed to do alcohol or I'm going to smoke weed to do alcohol or I'm going to smoke weed because it got some benefit here. What because it got some benefit here. What because it got some benefit here. What do you say to those individuals that do you say to those individuals that do you say to those individuals that love external substances to create love external substances to create love external substances to create transcendental experiences? transcendental experiences? transcendental experiences? >> Yeah. Until they can bring those >> Yeah. Until they can bring those >> Yeah. Until they can bring those transcendental experiences into their transcendental experiences into their transcendental experiences into their life and actually show up for the life and actually show up for the life and actually show up for the relationship or show up for the job or relationship or show up for the job or relationship or show up for the job or show up for themselves in a deeper way. show up for themselves in a deeper way. show up for themselves in a deeper way. >> They're actually going to need more of >> They're actually going to need more of >> They're actually going to need more of that by the end of the year than they do that by the end of the year than they do that by the end of the year than they do right now. I see it all the time. you right now. I see it all the time. you right now. I see it all the time. you know, they used to go once or twice a know, they used to go once or twice a know, they used to go once or twice a year to their to their journeys. Yes. year to their to their journeys. Yes. year to their to their journeys. Yes. And now they're, you know, now they tout And now they're, you know, now they tout And now they're, you know, now they tout that, you know, I'm I'm there I'm there that, you know, I'm I'm there I'm there that, you know, I'm I'm there I'm there on a monthly basis or meeting someone on a monthly basis or meeting someone on a monthly basis or meeting someone who says, "I've I've done this, you who says, "I've I've done this, you who says, "I've I've done this, you know, 250 times." know, 250 times." know, 250 times." >> And, you know, if it I used to say this >> And, you know, if it I used to say this >> And, you know, if it I used to say this to my patients in the clinic that, you to my patients in the clinic that, you to my patients in the clinic that, you know, if the supplements that you're know, if the supplements that you're know, if the supplements that you're taking are doing you any good, you taking are doing you any good, you taking are doing you any good, you should need less of them a year from should need less of them a year from should need less of them a year from now. But they would come in with a now. But they would come in with a now. But they would come in with a grocery bag full of supplements. And so grocery bag full of supplements. And so grocery bag full of supplements. And so I knew that they weren't getting at the I knew that they weren't getting at the I knew that they weren't getting at the cause that they were treating the cause that they were treating the cause that they were treating the symptoms. And so often time, I mean, symptoms. And so often time, I mean, symptoms. And so often time, I mean, everything outside of self is is you're everything outside of self is is you're everything outside of self is is you're potentially treating a symptom. If potentially treating a symptom. If potentially treating a symptom. If you're if you're moving too far out of you're if you're moving too far out of you're if you're moving too far out of self, mind, body, breath, right in here, self, mind, body, breath, right in here, self, mind, body, breath, right in here, we have the ability to transform. we have the ability to transform. we have the ability to transform. >> We have the greatest pharmacy inside of >> We have the greatest pharmacy inside of >> We have the greatest pharmacy inside of us. us. us. >> Yes, we do. >> Yes, we do. >> Yes, we do. >> You don't need to go out. I mean, I >> You don't need to go out. I mean, I >> You don't need to go out. I mean, I don't say never, but I feel like a lot don't say never, but I feel like a lot don't say never, but I feel like a lot of the times we can heal ourselves with of the times we can heal ourselves with of the times we can heal ourselves with what's already inside of us. what's already inside of us. what's already inside of us. >> Yes, we can. We are built whole and >> Yes, we can. We are built whole and >> Yes, we can. We are built whole and complete. And if we're not aware of complete. And if we're not aware of complete. And if we're not aware of that, we are scraping and grappling for that, we are scraping and grappling for that, we are scraping and grappling for something that gives us some sense of a something that gives us some sense of a something that gives us some sense of a version of that um momentarily. And so version of that um momentarily. And so version of that um momentarily. And so what we have to do is learn how to come what we have to do is learn how to come what we have to do is learn how to come home to that self and really build the home to that self and really build the home to that self and really build the neurosircuitry to be able to support neurosircuitry to be able to support neurosircuitry to be able to support sense, feel, and perceive. You know, we sense, feel, and perceive. You know, we sense, feel, and perceive. You know, we are 10 to 100 to a thousand times more are 10 to 100 to a thousand times more are 10 to 100 to a thousand times more sensory than motor in our nervous sensory than motor in our nervous sensory than motor in our nervous system. We're sensory beings. We're system. We're sensory beings. We're system. We're sensory beings. We're supposed to be sensing and feeling and supposed to be sensing and feeling and supposed to be sensing and feeling and perceiving. And if we were perceiving perceiving. And if we were perceiving perceiving. And if we were perceiving the truth of who we were, we wouldn't be the truth of who we were, we wouldn't be the truth of who we were, we wouldn't be stressing out to the point that we're stressing out to the point that we're stressing out to the point that we're out there overperforming and overdoing out there overperforming and overdoing out there overperforming and overdoing and over trying in order to accomplish and over trying in order to accomplish and over trying in order to accomplish something that we think we're supposed something that we think we're supposed something that we think we're supposed to. You know, when I returned to that to. You know, when I returned to that to. You know, when I returned to that state, when I was in that state, there state, when I was in that state, there state, when I was in that state, there was nothing missing. And so the truth of was nothing missing. And so the truth of was nothing missing. And so the truth of me is that my job is to live into that me is that my job is to live into that me is that my job is to live into that and to allow it and to allow that and to allow it and to allow that and to allow it and to allow that version of me to show up in life without version of me to show up in life without version of me to show up in life without questioning and doubting and suppressing questioning and doubting and suppressing questioning and doubting and suppressing and doing all the things that we've and doing all the things that we've and doing all the things that we've learned to do in order to present in learned to do in order to present in learned to do in order to present in some way that we think we're supposed some way that we think we're supposed some way that we think we're supposed to. So when we start to learn to do that to. So when we start to learn to do that to. So when we start to learn to do that by bringing our attention back onto the by bringing our attention back onto the by bringing our attention back onto the self instead of being externally self instead of being externally self instead of being externally oriented and and um constantly motivated oriented and and um constantly motivated oriented and and um constantly motivated by just what the Joneses are doing or by just what the Joneses are doing or by just what the Joneses are doing or what the other guy is is up to. If we what the other guy is is up to. If we what the other guy is is up to. If we stop and feel what's really going on in stop and feel what's really going on in stop and feel what's really going on in here, we learn a whole lot about and here, we learn a whole lot about and here, we learn a whole lot about and turn on that pharmacy. We turn on that turn on that pharmacy. We turn on that turn on that pharmacy. We turn on that chemistry that is allowing for healing chemistry that is allowing for healing chemistry that is allowing for healing and and transformation inside of and and transformation inside of and and transformation inside of ourselves, ourselves, ourselves, >> right? and creativity and idea >> right? and creativity and idea >> right? and creativity and idea generation, generation, generation, >> creative genius, if we'll just let it if >> creative genius, if we'll just let it if >> creative genius, if we'll just let it if we'll sit and let that happen. we'll sit and let that happen. we'll sit and let that happen. >> What would you say then is the root >> What would you say then is the root >> What would you say then is the root cause of all disease. cause of all disease. cause of all disease. >> So there is a an area of our system >> So there is a an area of our system >> So there is a an area of our system where we are operating either in a where we are operating either in a where we are operating either in a healing, filtering, cleansing mode or healing, filtering, cleansing mode or healing, filtering, cleansing mode or we're operating in fight orflight, high we're operating in fight orflight, high we're operating in fight orflight, high performance, you know, uh run from the performance, you know, uh run from the performance, you know, uh run from the bear, fight the bear, etc. And so if you bear, fight the bear, etc. And so if you bear, fight the bear, etc. And so if you think of this area in the brain as a think of this area in the brain as a think of this area in the brain as a trap door between our conscious and our trap door between our conscious and our trap door between our conscious and our subconscious, subconscious, subconscious, we have to keep the trap door open we have to keep the trap door open we have to keep the trap door open between the conscious and the between the conscious and the between the conscious and the subconscious if we want healing to subconscious if we want healing to subconscious if we want healing to happen. If that trap door slams shut, we happen. If that trap door slams shut, we happen. If that trap door slams shut, we lose contact with what's really needed lose contact with what's really needed lose contact with what's really needed with what's really trying to resolve with what's really trying to resolve with what's really trying to resolve what's what's really eating us up what's what's really eating us up what's what's really eating us up inside. We get we become in touch with inside. We get we become in touch with inside. We get we become in touch with it if we if the trap door can remain it if we if the trap door can remain it if we if the trap door can remain open. So, I'd say the the number one open. So, I'd say the the number one open. So, I'd say the the number one cause behind all disease is unresolved cause behind all disease is unresolved cause behind all disease is unresolved emotion. It's unresolved emotion which emotion. It's unresolved emotion which emotion. It's unresolved emotion which blocks energy and keeps us from flowing blocks energy and keeps us from flowing blocks energy and keeps us from flowing and healing. When the energy is moving, and healing. When the energy is moving, and healing. When the energy is moving, we are healing. When the energy gets we are healing. When the energy gets we are healing. When the energy gets blocked, we're breaking down on some blocked, we're breaking down on some blocked, we're breaking down on some form. form. form. >> So, what is the main cause of blocking >> So, what is the main cause of blocking >> So, what is the main cause of blocking energy inside the mind or the body? energy inside the mind or the body? energy inside the mind or the body? >> Unresolved emotion. >> Unresolved emotion. >> Unresolved emotion. >> Unresolved emotion. So, what does that >> Unresolved emotion. So, what does that >> Unresolved emotion. So, what does that look like? look like? look like? >> You had an experience, you didn't know >> You had an experience, you didn't know >> You had an experience, you didn't know what to do with it. You had a reaction what to do with it. You had a reaction what to do with it. You had a reaction to it. You didn't know what to do with to it. You didn't know what to do with to it. You didn't know what to do with that. So, you just suppressed it and that. So, you just suppressed it and that. So, you just suppressed it and went on. Because we're taught to be, you went on. Because we're taught to be, you went on. Because we're taught to be, you know, broad shoulders, be tough, go get know, broad shoulders, be tough, go get know, broad shoulders, be tough, go get them. And if we're capable, I mean, I them. And if we're capable, I mean, I them. And if we're capable, I mean, I was a capable kid. So, I could broad was a capable kid. So, I could broad was a capable kid. So, I could broad shoulders. I go make it happen. I could shoulders. I go make it happen. I could shoulders. I go make it happen. I could handle it. And handle it. And handle it. And >> how that person hurt me, I'm just going >> how that person hurt me, I'm just going >> how that person hurt me, I'm just going to keep that person lied to me. That to keep that person lied to me. That to keep that person lied to me. That person, person, person, >> it's not going to get in my way. Nothing >> it's not going to get in my way. Nothing >> it's not going to get in my way. Nothing stopping me. Right. Interesting. And stopping me. Right. Interesting. And stopping me. Right. Interesting. And then all of a sudden, I ended up with then all of a sudden, I ended up with then all of a sudden, I ended up with migraine headaches. So, I couldn't go migraine headaches. So, I couldn't go migraine headaches. So, I couldn't go back. back. back. >> So, what was the emotion that you were >> So, what was the emotion that you were >> So, what was the emotion that you were blocking or that you were not blocking or that you were not blocking or that you were not >> the number one? It was a kind of a >> the number one? It was a kind of a >> the number one? It was a kind of a collection of emotions. It was it was collection of emotions. It was it was collection of emotions. It was it was truly an acceptance of self, of who I truly an acceptance of self, of who I truly an acceptance of self, of who I am. You didn't accept yourself. am. You didn't accept yourself. am. You didn't accept yourself. >> I didn't accept myself. >> I didn't accept myself. >> I didn't accept myself. >> What is the thing about you that you >> What is the thing about you that you >> What is the thing about you that you didn't accept? didn't accept? didn't accept? >> All kinds of things. I just inherently >> All kinds of things. I just inherently >> All kinds of things. I just inherently had an idea that I was supposed to be had an idea that I was supposed to be had an idea that I was supposed to be different than I was. You know why? different than I was. You know why? different than I was. You know why? >> Where did that come from? >> Where did that come from? >> Where did that come from? >> I I don't know. My my mother was the >> I I don't know. My my mother was the >> I I don't know. My my mother was the valadictorian of her class. My father valadictorian of her class. My father valadictorian of her class. My father was the saludiatoran of the same class. was the saludiatoran of the same class. was the saludiatoran of the same class. They were brilliant people. And so I was They were brilliant people. And so I was They were brilliant people. And so I was raised in this environment where raised in this environment where raised in this environment where everything was known. And so if I felt everything was known. And so if I felt everything was known. And so if I felt something different than what was going something different than what was going something different than what was going on in the immediate environment, on in the immediate environment, on in the immediate environment, something had to be wrong. And it wasn't something had to be wrong. And it wasn't something had to be wrong. And it wasn't going to be them because they were going to be them because they were going to be them because they were brilliant. They were award-winning brilliant. They were award-winning brilliant. They were award-winning brilliance, okay? And so it had to be brilliance, okay? And so it had to be brilliance, okay? And so it had to be me. So we either we either blame the me. So we either we either blame the me. So we either we either blame the outside or we or we shut down on the outside or we or we shut down on the outside or we or we shut down on the inside. inside. inside. >> But you were a child. How are you >> But you were a child. How are you >> But you were a child. How are you supposed to know everything that they supposed to know everything that they supposed to know everything that they knew? knew? knew? >> It happens. Oh my gosh. The modeling >> It happens. Oh my gosh. The modeling >> It happens. Oh my gosh. The modeling happens instantly. It's an impression. happens instantly. It's an impression. happens instantly. It's an impression. It's It's It's >> little even just little things of just >> little even just little things of just >> little even just little things of just like, oh, you're supposed to know this like, oh, you're supposed to know this like, oh, you're supposed to know this or whatever it might be. Yeah. Little or whatever it might be. Yeah. Little or whatever it might be. Yeah. Little little little little >> gestures and energy and >> gestures and energy and >> gestures and energy and >> you're not smart enough to know this. >> you're not smart enough to know this. >> you're not smart enough to know this. You do it my way or the highway. wait You do it my way or the highway. wait You do it my way or the highway. wait until you're ready or yeah you'll wait until you're ready or yeah you'll wait until you're ready or yeah you'll wait you'll know in 20 years you'll know in 20 years you'll know in 20 years >> right just you just do it my way now and >> right just you just do it my way now and >> right just you just do it my way now and so we all suppress that we experience so we all suppress that we experience so we all suppress that we experience these kinds of things and so we start these kinds of things and so we start these kinds of things and so we start suppressing our true knowing and we suppressing our true knowing and we suppressing our true knowing and we disconnect from it we suppress it for so disconnect from it we suppress it for so disconnect from it we suppress it for so long and so then we start slamming shut long and so then we start slamming shut long and so then we start slamming shut that trap door between the conscious and that trap door between the conscious and that trap door between the conscious and the subconscious because the the subconscious because the the subconscious because the subconscious is supposed to come subconscious is supposed to come subconscious is supposed to come conscious that's what awakening is what conscious that's what awakening is what conscious that's what awakening is what we're here to do we're here to allow we're here to do we're here to allow we're here to do we're here to allow what's subconsciously buried inside of what's subconsciously buried inside of what's subconsciously buried inside of us to come up and out so that it's free us to come up and out so that it's free us to come up and out so that it's free so that we're free so that we're not so that we're free so that we're not so that we're free so that we're not hiding so that we're not afraid so that hiding so that we're not afraid so that hiding so that we're not afraid so that we're not outperforming or outdoing or we're not outperforming or outdoing or we're not outperforming or outdoing or trying to outlive some vision or view of trying to outlive some vision or view of trying to outlive some vision or view of ourselves that we think we're supposed ourselves that we think we're supposed ourselves that we think we're supposed to be that whole image of the self that to be that whole image of the self that to be that whole image of the self that is killing us. So when we learn how to is killing us. So when we learn how to is killing us. So when we learn how to bring it home and to feel and to live bring it home and to feel and to live bring it home and to feel and to live into the truth that is happening here, into the truth that is happening here, into the truth that is happening here, we start to gather that energy. those we start to gather that energy. those we start to gather that energy. those little photons start to gather and they little photons start to gather and they little photons start to gather and they start to become amplified because we're start to become amplified because we're start to become amplified because we're paying attention to that. We've got our paying attention to that. We've got our paying attention to that. We've got our mind on us instead of on other. And when mind on us instead of on other. And when mind on us instead of on other. And when our mind is on the truth of me, it our mind is on the truth of me, it our mind is on the truth of me, it starts to become amplified. And when starts to become amplified. And when starts to become amplified. And when that truth is amplified, it starts to that truth is amplified, it starts to that truth is amplified, it starts to rise up and kind of open that trap door. rise up and kind of open that trap door. rise up and kind of open that trap door. There are basically three brains in our There are basically three brains in our There are basically three brains in our system. There's a brain in our gut and a system. There's a brain in our gut and a system. There's a brain in our gut and a brain in our heart and a brain in our brain in our heart and a brain in our brain in our heart and a brain in our head. And the brain in our gut is served head. And the brain in our gut is served head. And the brain in our gut is served by these little antennas through by these little antennas through by these little antennas through epigenetics which you know beautiful epigenetics which you know beautiful epigenetics which you know beautiful studies epigenetics little antennas on studies epigenetics little antennas on studies epigenetics little antennas on the surface of the cell that pick up on the surface of the cell that pick up on the surface of the cell that pick up on the vibrational frequency of their the vibrational frequency of their the vibrational frequency of their environment and then they report that environment and then they report that environment and then they report that information inside the cell and we information inside the cell and we information inside the cell and we produce chemicals based upon that produce chemicals based upon that produce chemicals based upon that messaging and those chemicals rise up messaging and those chemicals rise up messaging and those chemicals rise up through the system in the form of through the system in the form of through the system in the form of hormones and neurochemicals etc. and hormones and neurochemicals etc. and hormones and neurochemicals etc. and they pass through this heart, this brain they pass through this heart, this brain they pass through this heart, this brain in our heart. And the brain in the heart in our heart. And the brain in the heart in our heart. And the brain in the heart has neurotransmission creating capacity. has neurotransmission creating capacity. has neurotransmission creating capacity. We build chemistries in the heart. We We build chemistries in the heart. We We build chemistries in the heart. We didn't know that until more recent didn't know that until more recent didn't know that until more recent years. And so inside of that through years. And so inside of that through years. And so inside of that through what has heart and meaning to us. We what has heart and meaning to us. We what has heart and meaning to us. We build chemistries based on that which build chemistries based on that which build chemistries based on that which then rises to the brain in our head and then rises to the brain in our head and then rises to the brain in our head and transcends the primitive brain and transcends the primitive brain and transcends the primitive brain and allows us to move into our highbrain allows us to move into our highbrain allows us to move into our highbrain centers where creative genius resides. centers where creative genius resides. centers where creative genius resides. And if we're not listening here and And if we're not listening here and And if we're not listening here and here, we're not amplifying that deep here, we're not amplifying that deep here, we're not amplifying that deep guttural core wisdom that's trying to guttural core wisdom that's trying to guttural core wisdom that's trying to rise up to the heart and we're not rise up to the heart and we're not rise up to the heart and we're not listening to our hearts. What happens is listening to our hearts. What happens is listening to our hearts. What happens is we get stuck at this primitive brain we get stuck at this primitive brain we get stuck at this primitive brain level. So we're convinced that we have level. So we're convinced that we have level. So we're convinced that we have to go out and survive and you know and to go out and survive and you know and to go out and survive and you know and get up earlier and do the thing and make get up earlier and do the thing and make get up earlier and do the thing and make it work, etc. When all the while trying it work, etc. When all the while trying it work, etc. When all the while trying to be revealed is you've got this. It's to be revealed is you've got this. It's to be revealed is you've got this. It's okay. your way is fine. It's enough. okay. your way is fine. It's enough. okay. your way is fine. It's enough. You're enough. You're more than enough. You're enough. You're more than enough. You're enough. You're more than enough. So, So, So, >> I wasn't making that connection. I was >> I wasn't making that connection. I was >> I wasn't making that connection. I was living in my head, which is why I got living in my head, which is why I got living in my head, which is why I got headaches. I blocked the energy in my headaches. I blocked the energy in my headaches. I blocked the energy in my head. Too much energy in my head, not head. Too much energy in my head, not head. Too much energy in my head, not allowing it to circulate in the way that allowing it to circulate in the way that allowing it to circulate in the way that it's designed to be circulating in it's designed to be circulating in it's designed to be circulating in throughout the whole system. This energy throughout the whole system. This energy throughout the whole system. This energy is designed to land here in the term of is designed to land here in the term of is designed to land here in the term of of billions of bits of information that of billions of bits of information that of billions of bits of information that are bombarding us every millisecond. And are bombarding us every millisecond. And are bombarding us every millisecond. And it's supposed to be translated by these it's supposed to be translated by these it's supposed to be translated by these little cells in the in the in the body. little cells in the in the in the body. little cells in the in the in the body. The body literally carries the wisdom. The body literally carries the wisdom. The body literally carries the wisdom. And if we're just living in our heads, And if we're just living in our heads, And if we're just living in our heads, we're not here in the body to glean from we're not here in the body to glean from we're not here in the body to glean from the wisdom that's on the rise. And so the wisdom that's on the rise. And so the wisdom that's on the rise. And so there are levels of consciousness, there are levels of consciousness, there are levels of consciousness, aspects of our wholeness that are here aspects of our wholeness that are here aspects of our wholeness that are here in the body that if we're living down in the body that if we're living down in the body that if we're living down inside the body, we can sense it and we inside the body, we can sense it and we inside the body, we can sense it and we can feel it and we can learn to allow it can feel it and we can learn to allow it can feel it and we can learn to allow it to contribute to the wisdom that's on to contribute to the wisdom that's on to contribute to the wisdom that's on the rise. And when we allow it to be the rise. And when we allow it to be the rise. And when we allow it to be amplified, we speak from that place. So amplified, we speak from that place. So amplified, we speak from that place. So it's the equivalent of accepting it's the equivalent of accepting it's the equivalent of accepting oneself, but we're not in our heads oneself, but we're not in our heads oneself, but we're not in our heads trying to learn to love ourselves. We're trying to learn to love ourselves. We're trying to learn to love ourselves. We're in the body feeling it. We're feeling in the body feeling it. We're feeling in the body feeling it. We're feeling the love. We're being that loving the love. We're being that loving the love. We're being that loving presence. And that is the greatest presence. And that is the greatest presence. And that is the greatest wisdom and power on earth, you know, wisdom and power on earth, you know, wisdom and power on earth, you know, amazingly. So I wasn't I understood it amazingly. So I wasn't I understood it amazingly. So I wasn't I understood it intellectually, right? intellectually, right? intellectually, right? >> And so I was getting headaches because I >> And so I was getting headaches because I >> And so I was getting headaches because I understood it intellectually. I wasn't understood it intellectually. I wasn't understood it intellectually. I wasn't in my body with it. So when I had this in my body with it. So when I had this in my body with it. So when I had this transcendent experience, I realized this transcendent experience, I realized this transcendent experience, I realized this is amazing. And I had it didn't change is amazing. And I had it didn't change is amazing. And I had it didn't change my life. my life. my life. >> You weren't on you weren't on a >> You weren't on you weren't on a >> You weren't on you weren't on a psychedelic with the trans you were psychedelic with the trans you were psychedelic with the trans you were meditating. meditating. meditating. >> No, I sat down and closed my eyes. >> No, I sat down and closed my eyes. >> No, I sat down and closed my eyes. >> Breathing. >> Breathing. >> Breathing. >> I was breathing. >> I was breathing. >> I was breathing. >> Breathing in. >> Breathing in. >> Breathing in. >> So you had an out-of- body experience or >> So you had an out-of- body experience or >> So you had an out-of- body experience or a transcendental experience. a transcendental experience. a transcendental experience. >> Yes. >> Yes. >> Yes. >> Where you didn't feel yourself. You >> Where you didn't feel yourself. You >> Where you didn't feel yourself. You wouldn't have You didn't have a body, no wouldn't have You didn't have a body, no wouldn't have You didn't have a body, no form, no time, no senses, nothing. form, no time, no senses, nothing. form, no time, no senses, nothing. >> Nothing. Well, I had senses in that I >> Nothing. Well, I had senses in that I >> Nothing. Well, I had senses in that I could see the Earth beneath me the size could see the Earth beneath me the size could see the Earth beneath me the size of a marble. of a marble. of a marble. >> Okay. I could see in 360 degrees around >> Okay. I could see in 360 degrees around >> Okay. I could see in 360 degrees around me the in a light so brilliantly bright me the in a light so brilliantly bright me the in a light so brilliantly bright it was 10 times brighter than the it was 10 times brighter than the it was 10 times brighter than the brightest day in the desert I'd ever brightest day in the desert I'd ever brightest day in the desert I'd ever seen. I was like it's amazing. Wow. seen. I was like it's amazing. Wow. seen. I was like it's amazing. Wow. >> If I I had free will I could take a >> If I I had free will I could take a >> If I I had free will I could take a breath. I could breathe big or breathe breath. I could breathe big or breathe breath. I could breathe big or breathe small. And there was this transcendent small. And there was this transcendent small. And there was this transcendent this this translucent iridescent pink this this translucent iridescent pink this this translucent iridescent pink blanket of a horizon. And every time I blanket of a horizon. And every time I blanket of a horizon. And every time I took a breath this horizon would f would took a breath this horizon would f would took a breath this horizon would f would rise up. And then when I would exhale it rise up. And then when I would exhale it rise up. And then when I would exhale it would lower. And it was just this would lower. And it was just this would lower. And it was just this amazing presence. And I knew that I had amazing presence. And I knew that I had amazing presence. And I knew that I had always been there. That I knew that this always been there. That I knew that this always been there. That I knew that this was the truth of what we are. And that was the truth of what we are. And that was the truth of what we are. And that this project down on Earth was a thing I this project down on Earth was a thing I this project down on Earth was a thing I was doing. That this is who I was. And was doing. That this is who I was. And was doing. That this is who I was. And this this was what I was doing. It was this this was what I was doing. It was this this was what I was doing. It was an amazing transcendental an amazing transcendental an amazing transcendental multi-dimensional experience. And so multi-dimensional experience. And so multi-dimensional experience. And so there I was and I wasn't taking anything there I was and I wasn't taking anything there I was and I wasn't taking anything at all. And so what I knew was when I at all. And so what I knew was when I at all. And so what I knew was when I came down out of that that there was a came down out of that that there was a came down out of that that there was a world that I had no idea existed. a world that I had no idea existed. a world that I had no idea existed. a world that my friends that have had world that my friends that have had world that my friends that have had near-death experiences have described in near-death experiences have described in near-death experiences have described in in their moments on the other side when in their moments on the other side when in their moments on the other side when they would write books about it. Uh they they would write books about it. Uh they they would write books about it. Uh they later became my friends because I would later became my friends because I would later became my friends because I would reach out and you know we would connect reach out and you know we would connect reach out and you know we would connect and recognizing that I was having those and recognizing that I was having those and recognizing that I was having those same experiences without the near-death same experiences without the near-death same experiences without the near-death near-death you know moment. But I also near-death you know moment. But I also near-death you know moment. But I also realized that realized that realized that while I was now aware of something it while I was now aware of something it while I was now aware of something it didn't change my life. didn't change my life. didn't change my life. Did you fall right back into the old Did you fall right back into the old Did you fall right back into the old patterns? patterns? patterns? >> Yeah. Well, I ironically, amazingly so, >> Yeah. Well, I ironically, amazingly so, >> Yeah. Well, I ironically, amazingly so, in fact, I wrote about that in the book. in fact, I wrote about that in the book. in fact, I wrote about that in the book. It's like that's how how willing we are It's like that's how how willing we are It's like that's how how willing we are to marginalize our greatness. to marginalize our greatness. to marginalize our greatness. >> We know that there's something else, but >> We know that there's something else, but >> We know that there's something else, but >> I had direct experience with it. >> I had direct experience with it. >> I had direct experience with it. >> Yeah. But then you fell right back. >> Yeah. But then you fell right back. >> Yeah. But then you fell right back. >> Still like left it there and came back >> Still like left it there and came back >> Still like left it there and came back here. here. here. >> Why is that? >> Why is that? >> Why is that? >> Because I was so ingrained, so >> Because I was so ingrained, so >> Because I was so ingrained, so entrained, so entrained, so entrained, so >> automatic, autopilot, plugged into >> automatic, autopilot, plugged into >> automatic, autopilot, plugged into something missing, something broken, something missing, something broken, something missing, something broken, something wrong. Got to fix it. So what something wrong. Got to fix it. So what something wrong. Got to fix it. So what happened was I I had this these happened was I I had this these happened was I I had this these flashback types of experiences from time flashback types of experiences from time flashback types of experiences from time to time, just these lucid memory to time, just these lucid memory to time, just these lucid memory experiences of it. And I started experiences of it. And I started experiences of it. And I started realizing that I had to stay in my body realizing that I had to stay in my body realizing that I had to stay in my body more in order to be able to study it or more in order to be able to study it or more in order to be able to study it or to research it or to look into what was to research it or to look into what was to research it or to look into what was happening in my consciousness. And so I happening in my consciousness. And so I happening in my consciousness. And so I learned that I had to get in my body learned that I had to get in my body learned that I had to get in my body that I was living in my head too much. that I was living in my head too much. that I was living in my head too much. And so as I did, I learned how to bring And so as I did, I learned how to bring And so as I did, I learned how to bring my energy, my consciousness back into my my energy, my consciousness back into my my energy, my consciousness back into my core, back into my system. I started core, back into my system. I started core, back into my system. I started teaching my patients how to do the same. teaching my patients how to do the same. teaching my patients how to do the same. They started getting better faster and They started getting better faster and They started getting better faster and staying better longer. I knew something staying better longer. I knew something staying better longer. I knew something was happening just because I was doing was happening just because I was doing was happening just because I was doing that. My headaches went away because I that. My headaches went away because I that. My headaches went away because I was now distributing that energy in my was now distributing that energy in my was now distributing that energy in my body in a way that I had never known to body in a way that I had never known to body in a way that I had never known to do before. And so I was learning about do before. And so I was learning about do before. And so I was learning about consciousness and learning about energy consciousness and learning about energy consciousness and learning about energy centers in the body and routing energy centers in the body and routing energy centers in the body and routing energy flow. And I was studying the flow. And I was studying the flow. And I was studying the bioenergetics of the system in a very bioenergetics of the system in a very bioenergetics of the system in a very deep way constantly for a decade. And deep way constantly for a decade. And deep way constantly for a decade. And then I started recognizing as I was then I started recognizing as I was then I started recognizing as I was teaching my patients along the way and teaching my patients along the way and teaching my patients along the way and they were having the responses that they they were having the responses that they they were having the responses that they were having that there was I was on to were having that there was I was on to were having that there was I was on to something. And so I began codifying what something. And so I began codifying what something. And so I began codifying what was happening. And that's what really was happening. And that's what really was happening. And that's what really became the research and the writings became the research and the writings became the research and the writings that I've been bringing forth because that I've been bringing forth because that I've been bringing forth because people were healing faster. I healed a people were healing faster. I healed a people were healing faster. I healed a scoliosis that I was born with a scoliosis that I was born with a scoliosis that I was born with a curvature in my spine through these curvature in my spine through these curvature in my spine through these means that I'm describing here. After means that I'm describing here. After means that I'm describing here. After the headaches went away, the next thing the headaches went away, the next thing the headaches went away, the next thing that started happening was my body was that started happening was my body was that started happening was my body was was now anchoring energies in ways that was now anchoring energies in ways that was now anchoring energies in ways that it never had be, excuse me, before it never had be, excuse me, before it never had be, excuse me, before because I didn't know that. I didn't because I didn't know that. I didn't because I didn't know that. I didn't know until I knew until I figured out know until I knew until I figured out know until I knew until I figured out that I had to ground myself in my that I had to ground myself in my that I had to ground myself in my physical form in order to bring those physical form in order to bring those physical form in order to bring those high frequency experiences into my life high frequency experiences into my life high frequency experiences into my life to make a difference in my life, to make to make a difference in my life, to make to make a difference in my life, to make a difference in my health and my a difference in my health and my a difference in my health and my relationships and my abilities in in the relationships and my abilities in in the relationships and my abilities in in the clinic. Even though I was getting great clinic. Even though I was getting great clinic. Even though I was getting great results, there were still times in my results, there were still times in my results, there were still times in my clinic when I was getting started where clinic when I was getting started where clinic when I was getting started where I had to decide which bills to pay. You I had to decide which bills to pay. You I had to decide which bills to pay. You know, we had to make these decisions know, we had to make these decisions know, we had to make these decisions because that was the level uh the because that was the level uh the because that was the level uh the limitation of exchange with the universe limitation of exchange with the universe limitation of exchange with the universe that my system was allowed to do based that my system was allowed to do based that my system was allowed to do based upon my beliefs about self, my upon my beliefs about self, my upon my beliefs about self, my perception of self and who I was. And so perception of self and who I was. And so perception of self and who I was. And so as I got into my body, this exalted as I got into my body, this exalted as I got into my body, this exalted experience of self started having an experience of self started having an experience of self started having an exalted effect on my own physiology and exalted effect on my own physiology and exalted effect on my own physiology and on my own uh relationships and on my own on my own uh relationships and on my own on my own uh relationships and on my own success in the clinic and and I started success in the clinic and and I started success in the clinic and and I started moving out into other opportunities and moving out into other opportunities and moving out into other opportunities and my life started unfolding in the most my life started unfolding in the most my life started unfolding in the most amazing way because flow was happening amazing way because flow was happening amazing way because flow was happening in my system. flow was happening instead in my system. flow was happening instead in my system. flow was happening instead of a resistance and a blockage and a of a resistance and a blockage and a of a resistance and a blockage and a shutdown and a guard and a protection shutdown and a guard and a protection shutdown and a guard and a protection that was in place. that was in place. that was in place. >> What did you say it was before like >> What did you say it was before like >> What did you say it was before like diseases and emotional not knowing what diseases and emotional not knowing what diseases and emotional not knowing what to do with the emotions or what did you to do with the emotions or what did you to do with the emotions or what did you say? say? say? >> Right. We suppress unresolved emotions. >> Right. We suppress unresolved emotions. >> Right. We suppress unresolved emotions. Unresolved emotions. We don't know what Unresolved emotions. We don't know what Unresolved emotions. We don't know what to do with it. We're like this surge of to do with it. We're like this surge of to do with it. We're like this surge of energy comes up and we're like I don't energy comes up and we're like I don't energy comes up and we're like I don't want to be angry. I don't want to have want to be angry. I don't want to have want to be angry. I don't want to have an outburst but at the same time you an outburst but at the same time you an outburst but at the same time you know I can't ignore or deny this so I'm know I can't ignore or deny this so I'm know I can't ignore or deny this so I'm just going to contain it best I can. So just going to contain it best I can. So just going to contain it best I can. So what does someone do then to if they what does someone do then to if they what does someone do then to if they have an emotion that is an angry have an emotion that is an angry have an emotion that is an angry emotion, a resentful emotion, an emotion emotion, a resentful emotion, an emotion emotion, a resentful emotion, an emotion that doesn't serve them or someone that doesn't serve them or someone that doesn't serve them or someone around them to express around them to express around them to express >> right? >> right? >> right? >> How do they express an emotion >> How do they express an emotion >> How do they express an emotion in a healthy or conscious way if they in a healthy or conscious way if they in a healthy or conscious way if they feel like they've been hurt? If they feel like they've been hurt? If they feel like they've been hurt? If they feel like something wrong has happened feel like something wrong has happened feel like something wrong has happened to them. Yeah. Yeah. to them. Yeah. Yeah. to them. Yeah. Yeah. >> How do they express that so it doesn't >> How do they express that so it doesn't >> How do they express that so it doesn't stay blocked and they allow for flow to stay blocked and they allow for flow to stay blocked and they allow for flow to occur? occur? occur? >> The School of Greatness is brought to >> The School of Greatness is brought to >> The School of Greatness is brought to you in partnership with Airbnb. Now, I'm you in partnership with Airbnb. Now, I'm you in partnership with Airbnb. Now, I'm a big fan of Airbnb and whether you a big fan of Airbnb and whether you a big fan of Airbnb and whether you travel a little or a lot, time away travel a little or a lot, time away travel a little or a lot, time away always brings a fresh perspective. And always brings a fresh perspective. And always brings a fresh perspective. And for us, that often means visiting for us, that often means visiting for us, that often means visiting family, taking a short trip to recharge, family, taking a short trip to recharge, family, taking a short trip to recharge, or just heading somewhere new for a few or just heading somewhere new for a few or just heading somewhere new for a few days. And every time we leave, I notice days. And every time we leave, I notice days. And every time we leave, I notice the same thing is that our home sits the same thing is that our home sits the same thing is that our home sits there completely empty. And that's why there completely empty. And that's why there completely empty. And that's why we've started hosting all of our we've started hosting all of our we've started hosting all of our properties on Airbnb while we're away. properties on Airbnb while we're away. properties on Airbnb while we're away. It's a practical way to make use of the It's a practical way to make use of the It's a practical way to make use of the space instead of just having it sit space instead of just having it sit space instead of just having it sit there alone by itself. And at the same there alone by itself. And at the same there alone by itself. And at the same time, it gives travelers a place to time, it gives travelers a place to time, it gives travelers a place to create their own memorable experience in create their own memorable experience in create their own memorable experience in our city. From our experience, hosting our city. From our experience, hosting our city. From our experience, hosting has always been easy and has always been easy and has always been easy and straightforward. It's not something that straightforward. It's not something that straightforward. It's not something that takes over your life. It's simply a takes over your life. It's simply a takes over your life. It's simply a smart way to earn a little extra income smart way to earn a little extra income smart way to earn a little extra income while you're already traveling. And when while you're already traveling. And when while you're already traveling. And when you're gone, instead of just leaving you're gone, instead of just leaving you're gone, instead of just leaving your place empty, you can host your home your place empty, you can host your home your place empty, you can host your home on Airbnb. Your home might be worth more on Airbnb. Your home might be worth more on Airbnb. Your home might be worth more than you think. Find out how much than you think. Find out how much than you think. Find out how much atb.com/host. atb.com/host. atb.com/host. >> You know, one of the things that people >> You know, one of the things that people >> You know, one of the things that people do is they try to use the mind alone do is they try to use the mind alone do is they try to use the mind alone >> to solve a problem of the mind. And it's >> to solve a problem of the mind. And it's >> to solve a problem of the mind. And it's tough to do. We're asking the mind to do tough to do. We're asking the mind to do tough to do. We're asking the mind to do too many things that it's not actually too many things that it's not actually too many things that it's not actually built to do. built to do. built to do. >> But if we connect the mind with the body >> But if we connect the mind with the body >> But if we connect the mind with the body and the breath, the mind is amplified and the breath, the mind is amplified and the breath, the mind is amplified because together they are more different because together they are more different because together they are more different vibrational frequencies. The body vibrational frequencies. The body vibrational frequencies. The body operates on an alpha frequency in ways operates on an alpha frequency in ways operates on an alpha frequency in ways that the mind has has a struggle staying that the mind has has a struggle staying that the mind has has a struggle staying in. The mind gets up into other in. The mind gets up into other in. The mind gets up into other vibrational you know uh frequencies vibrational you know uh frequencies vibrational you know uh frequencies where it's worrying and analyzing and where it's worrying and analyzing and where it's worrying and analyzing and and pontificating and filling in blanks and pontificating and filling in blanks and pontificating and filling in blanks and getting anxious etc. And so when you and getting anxious etc. And so when you and getting anxious etc. And so when you direct your mind's attention onto the direct your mind's attention onto the direct your mind's attention onto the body, what begins to happen is it starts body, what begins to happen is it starts body, what begins to happen is it starts to slow the mind. Just like slowing your to slow the mind. Just like slowing your to slow the mind. Just like slowing your breath will slow the mind. When you slow breath will slow the mind. When you slow breath will slow the mind. When you slow your breath, it slows the mind. And when your breath, it slows the mind. And when your breath, it slows the mind. And when the mind slows, we instead of it, you the mind slows, we instead of it, you the mind slows, we instead of it, you know, generating a frequency like this, know, generating a frequency like this, know, generating a frequency like this, it starts to generate a frequency like it starts to generate a frequency like it starts to generate a frequency like this. And there's more spaciousness this. And there's more spaciousness this. And there's more spaciousness between the thoughts. So we don't have a between the thoughts. So we don't have a between the thoughts. So we don't have a knee-jerk reaction into, you know, knee-jerk reaction into, you know, knee-jerk reaction into, you know, saying something or doing something that saying something or doing something that saying something or doing something that we don't want to say or do, even though we don't want to say or do, even though we don't want to say or do, even though we want to say it or do it. Uh, and so we want to say it or do it. Uh, and so we want to say it or do it. Uh, and so what it happens is it brings us into what it happens is it brings us into what it happens is it brings us into this calmer state. But there's so much this calmer state. But there's so much this calmer state. But there's so much more than just doing that. When we bring more than just doing that. When we bring more than just doing that. When we bring the mind's attention onto the body, the the mind's attention onto the body, the the mind's attention onto the body, the body is going to offer up an answer that body is going to offer up an answer that body is going to offer up an answer that your mind alone can't find. your mind alone can't find. your mind alone can't find. >> What's that answer? >> What's that answer? >> What's that answer? >> And the answer is to the question >> And the answer is to the question >> And the answer is to the question instead of asking why do you do this instead of asking why do you do this instead of asking why do you do this thing that upsets me so much. Why do you thing that upsets me so much. Why do you thing that upsets me so much. Why do you keep doing this? I've asked you not to keep doing this? I've asked you not to keep doing this? I've asked you not to do it, but you keep doing it. Okay? do it, but you keep doing it. Okay? do it, but you keep doing it. Okay? Instead of asking why is this happening Instead of asking why is this happening Instead of asking why is this happening to me? What is wrong with me? Instead of to me? What is wrong with me? Instead of to me? What is wrong with me? Instead of asking why questions, we need to ask asking why questions, we need to ask asking why questions, we need to ask where. Aware questions. Where where in where. Aware questions. Where where in where. Aware questions. Where where in my body do I feel the charge in this my body do I feel the charge in this my body do I feel the charge in this moment where this person is doing this moment where this person is doing this moment where this person is doing this thing or the situation is going this thing or the situation is going this thing or the situation is going this way. And here's why. Different areas of way. And here's why. Different areas of way. And here's why. Different areas of the body are associated with different the body are associated with different the body are associated with different levels of consciousness, different levels of consciousness, different levels of consciousness, different aspects of our wholeness. In other aspects of our wholeness. In other aspects of our wholeness. In other words, deep in the rooted core gut, words, deep in the rooted core gut, words, deep in the rooted core gut, right in the pelvic floor is our right in the pelvic floor is our right in the pelvic floor is our rootedness. And if we're enlivened rootedness. And if we're enlivened rootedness. And if we're enlivened there, we are uh knowing that this is there, we are uh knowing that this is there, we are uh knowing that this is our gig. This is we're okay. We fit in. our gig. This is we're okay. We fit in. our gig. This is we're okay. We fit in. This is our game. It's not me fitting This is our game. It's not me fitting This is our game. It's not me fitting into somebody else's world. I have a into somebody else's world. I have a into somebody else's world. I have a contribution. I have a place here. I contribution. I have a place here. I contribution. I have a place here. I belong. Right. The next one up is this belong. Right. The next one up is this belong. Right. The next one up is this deep core wisdom that is available to deep core wisdom that is available to deep core wisdom that is available to us. It's a nurturing presence that is us. It's a nurturing presence that is us. It's a nurturing presence that is sort of a a a gathering space where sort of a a a gathering space where sort of a a a gathering space where wisdom really resides. And so if we're wisdom really resides. And so if we're wisdom really resides. And so if we're enlivened just below the navl, we're enlivened just below the navl, we're enlivened just below the navl, we're allowing our deep wisdom to stir. allowing our deep wisdom to stir. allowing our deep wisdom to stir. >> And if we're enlivened just above the >> And if we're enlivened just above the >> And if we're enlivened just above the navl, just right where the ribs play navl, just right where the ribs play navl, just right where the ribs play apart, there's a version of personal apart, there's a version of personal apart, there's a version of personal power that we have access to without power that we have access to without power that we have access to without trying to be strong. It's just an trying to be strong. It's just an trying to be strong. It's just an inherent strength and presence that is a inherent strength and presence that is a inherent strength and presence that is a part of who we are in this world. It's part of who we are in this world. It's part of who we are in this world. It's inherent in our system. And above that, inherent in our system. And above that, inherent in our system. And above that, of course, we know the heart. And you of course, we know the heart. And you of course, we know the heart. And you know, people are more familiar with if know, people are more familiar with if know, people are more familiar with if we're alive in our heart, we have an we're alive in our heart, we have an we're alive in our heart, we have an unconditionality about us. We'll begin unconditionality about us. We'll begin unconditionality about us. We'll begin again. We forgive easily. We move toward again. We forgive easily. We move toward again. We forgive easily. We move toward what has heart and meaning to us, etc. what has heart and meaning to us, etc. what has heart and meaning to us, etc. There's another level of consciousness There's another level of consciousness There's another level of consciousness in this throat area that has to do with in this throat area that has to do with in this throat area that has to do with our ability to speak our truth, to take our ability to speak our truth, to take our ability to speak our truth, to take action, to manifest, to bring our dreams action, to manifest, to bring our dreams action, to manifest, to bring our dreams to fruition, and aspects of our to fruition, and aspects of our to fruition, and aspects of our consciousness higher up in the head that consciousness higher up in the head that consciousness higher up in the head that have to do with our multi-dimensionality have to do with our multi-dimensionality have to do with our multi-dimensionality with really that we're not just physical with really that we're not just physical with really that we're not just physical form. there's more to us and that's form. there's more to us and that's form. there's more to us and that's where this trap door is that if we allow where this trap door is that if we allow where this trap door is that if we allow this trap door between the conscious and this trap door between the conscious and this trap door between the conscious and subconscious to open it will be opening subconscious to open it will be opening subconscious to open it will be opening because we're integrated in these s in a because we're integrated in these s in a because we're integrated in these s in a systematic way and so by doing so when systematic way and so by doing so when systematic way and so by doing so when we ask when we're triggered if we ask we ask when we're triggered if we ask we ask when we're triggered if we ask where in my body am I triggered where is where in my body am I triggered where is where in my body am I triggered where is this is it here is it here is it here is this is it here is it here is it here is this is it here is it here is it here is it here and if at first we start asking it here and if at first we start asking it here and if at first we start asking that question and we're like I don't that question and we're like I don't that question and we're like I don't know I got nothing if we keep working know I got nothing if we keep working know I got nothing if we keep working with it what happens is you'll You'll with it what happens is you'll You'll with it what happens is you'll You'll notice that your mind immediately goes notice that your mind immediately goes notice that your mind immediately goes to an area of the body that the body has to an area of the body that the body has to an area of the body that the body has not been animating like it could. Like not been animating like it could. Like not been animating like it could. Like we haven't been living in that area. we haven't been living in that area. we haven't been living in that area. Your mind is going to go there because Your mind is going to go there because Your mind is going to go there because the mind and the body and the breath the mind and the body and the breath the mind and the body and the breath were originally designed to work were originally designed to work were originally designed to work together. together. together. >> But we split off and just operate on the >> But we split off and just operate on the >> But we split off and just operate on the mind alone. mind alone. mind alone. >> We are identified as a mind. We get >> We are identified as a mind. We get >> We are identified as a mind. We get controlled by our story. We're using the controlled by our story. We're using the controlled by our story. We're using the mind trying to outthink ourselves and mind trying to outthink ourselves and mind trying to outthink ourselves and it's tough to do. It's about you know it's tough to do. It's about you know it's tough to do. It's about you know breaking old belief patterns etc and breaking old belief patterns etc and breaking old belief patterns etc and using the mind alone is tough but if we using the mind alone is tough but if we using the mind alone is tough but if we will say where in my body could I will say where in my body could I will say where in my body could I activate additional levels of activate additional levels of activate additional levels of consciousness and turn them on that consciousness and turn them on that consciousness and turn them on that would allow me to better handle this would allow me to better handle this would allow me to better handle this situation. The system is going to answer situation. The system is going to answer situation. The system is going to answer the question instantly. It's pretty the question instantly. It's pretty the question instantly. It's pretty crazy. So all of a sudden you'll be crazy. So all of a sudden you'll be crazy. So all of a sudden you'll be like,"I don't know. I know I'm asking like,"I don't know. I know I'm asking like,"I don't know. I know I'm asking the body where could I build the the body where could I build the the body where could I build the circuitry to better handle this circuitry to better handle this circuitry to better handle this situation and my attention is right situation and my attention is right situation and my attention is right here, but I don't feel anything." And here, but I don't feel anything." And here, but I don't feel anything." And then they'll realize, "Oh my gosh, then they'll realize, "Oh my gosh, then they'll realize, "Oh my gosh, there's some attention going on right there's some attention going on right there's some attention going on right here." Or there's some attention here." Or there's some attention here." Or there's some attention happening right here. There's something happening right here. There's something happening right here. There's something stirring in my gut right now. And all we stirring in my gut right now. And all we stirring in my gut right now. And all we have to do is start paying attention have to do is start paying attention have to do is start paying attention there. And the next thing you know, a there. And the next thing you know, a there. And the next thing you know, a language is going to reveal to us. It language is going to reveal to us. It language is going to reveal to us. It does. I work with thousands of people does. I work with thousands of people does. I work with thousands of people around the world. around the world. around the world. example of what that would look like if example of what that would look like if example of what that would look like if you have a blockage in your throat when you have a blockage in your throat when you have a blockage in your throat when you think about something or if you have you think about something or if you have you think about something or if you have a anger in your stomach or some type of a anger in your stomach or some type of a anger in your stomach or some type of fire feeling in your stomach when you're fire feeling in your stomach when you're fire feeling in your stomach when you're frustrated about something. frustrated about something. frustrated about something. >> Yeah. And you do this process and you >> Yeah. And you do this process and you >> Yeah. And you do this process and you say okay mind where is this energy being say okay mind where is this energy being say okay mind where is this energy being blocked or where is it heightened and it blocked or where is it heightened and it blocked or where is it heightened and it it reveals itself in one of these places it reveals itself in one of these places it reveals itself in one of these places then what's the next then what's the next then what's the next >> then what do you do okay happy to share >> then what do you do okay happy to share >> then what do you do okay happy to share all right so then the next thing that all right so then the next thing that all right so then the next thing that we're going to do is listen we're going we're going to do is listen we're going we're going to do is listen we're going to go to this area and you know there to go to this area and you know there to go to this area and you know there are lots of charts that tell us what are lots of charts that tell us what are lots of charts that tell us what these different areas mean and what they these different areas mean and what they these different areas mean and what they represent represent represent and I've developed you know more of a and I've developed you know more of a and I've developed you know more of a clinical approach to that and the areas clinical approach to that and the areas clinical approach to that and the areas of the body that are associated with of the body that are associated with of the body that are associated with this and the types of consciousness that this and the types of consciousness that this and the types of consciousness that are involved etc. And so what you do is are involved etc. And so what you do is are involved etc. And so what you do is you bring all of your attention into you bring all of your attention into you bring all of your attention into that area. Your mind went there sort of. that area. Your mind went there sort of. that area. Your mind went there sort of. So you go the rest of the way. You like So you go the rest of the way. You like So you go the rest of the way. You like bring all of your attention into this bring all of your attention into this bring all of your attention into this area whether it's in here. area whether it's in here. area whether it's in here. >> You focus on the pain or the frustration >> You focus on the pain or the frustration >> You focus on the pain or the frustration or the person or the event or or the person or the event or or the person or the event or >> any area of the body. >> any area of the body. >> any area of the body. >> You don't think about >> You don't think about >> You don't think about >> you're letting go of the story for a >> you're letting go of the story for a >> you're letting go of the story for a minute. minute. minute. >> Everything the story >> Everything the story >> Everything the story >> because we're asking you know take me >> because we're asking you know take me >> because we're asking you know take me out of the story. Okay. out of the story. Okay. out of the story. Okay. >> So, go to the body instead of the story. >> So, go to the body instead of the story. >> So, go to the body instead of the story. Go to the body instead of the story. If Go to the body instead of the story. If Go to the body instead of the story. If you want to solve the story, you need you want to solve the story, you need you want to solve the story, you need more ammunition. You need more more ammunition. You need more more ammunition. You need more equipment. You need more fuel to equipment. You need more fuel to equipment. You need more fuel to transform the situation that the mind transform the situation that the mind transform the situation that the mind alone obviously isn't handling very well alone obviously isn't handling very well alone obviously isn't handling very well because how many years have gone by and because how many years have gone by and because how many years have gone by and you're still upset about that same thing you're still upset about that same thing you're still upset about that same thing or every time that family member does or every time that family member does or every time that family member does that thing, it still affects you. So, that thing, it still affects you. So, that thing, it still affects you. So, clearly there's something more that we clearly there's something more that we clearly there's something more that we could do that shifts it. So you focus on could do that shifts it. So you focus on could do that shifts it. So you focus on the area of the body. the area of the body. the area of the body. >> So you come into the area. You don't >> So you come into the area. You don't >> So you come into the area. You don't just stay in your head and think about just stay in your head and think about just stay in your head and think about the area of the body. the area of the body. the area of the body. >> You become the area. >> You become the area. >> You become the area. >> You come into the body like you're going >> You come into the body like you're going >> You come into the body like you're going in an elevator. You're going down the in an elevator. You're going down the in an elevator. You're going down the elevator shaft into this area. elevator shaft into this area. elevator shaft into this area. >> Okay? And so if it's in the throat or >> Okay? And so if it's in the throat or >> Okay? And so if it's in the throat or your stomach or your heart your stomach or your heart your stomach or your heart >> and that's the area you go into it and >> and that's the area you go into it and >> and that's the area you go into it and then what do you do? And you go in there then what do you do? And you go in there then what do you do? And you go in there and you and I I recommend that people and you and I I recommend that people and you and I I recommend that people kind of hug the musculature around that kind of hug the musculature around that kind of hug the musculature around that area just to keep the mind stable on it area just to keep the mind stable on it area just to keep the mind stable on it because the mind is so used to darting because the mind is so used to darting because the mind is so used to darting around and going back to the story and around and going back to the story and around and going back to the story and getting all entangled in it. Got to grab getting all entangled in it. Got to grab getting all entangled in it. Got to grab the mind. You got to take your mind the mind. You got to take your mind the mind. You got to take your mind back. You got to claim it back here and back. You got to claim it back here and back. You got to claim it back here and bring it into the body. And by doing so, bring it into the body. And by doing so, bring it into the body. And by doing so, you bring potency into the energy that you bring potency into the energy that you bring potency into the energy that we've been speaking about the whole we've been speaking about the whole we've been speaking about the whole time. That energy becomes amplified in time. That energy becomes amplified in time. That energy becomes amplified in that area of the body. And so by that area of the body. And so by that area of the body. And so by amplifying the energy in that area of amplifying the energy in that area of amplifying the energy in that area of the body and you sitting in there and the body and you sitting in there and the body and you sitting in there and breathing, here's what's going to breathing, here's what's going to breathing, here's what's going to happen. You're going to breathe happen. You're going to breathe happen. You're going to breathe >> and you're going to turn on love. You're >> and you're going to turn on love. You're >> and you're going to turn on love. You're going to love that part of yourself. going to love that part of yourself. going to love that part of yourself. >> You're just going to get there. You're >> You're just going to get there. You're >> You're just going to get there. You're going to get there and be with it. And going to get there and be with it. And going to get there and be with it. And if you can't muster up a feeling of love if you can't muster up a feeling of love if you can't muster up a feeling of love because you're already so upset about because you're already so upset about because you're already so upset about this situation that's going on. You just this situation that's going on. You just this situation that's going on. You just sit there and breathe. Sit there with it sit there and breathe. Sit there with it sit there and breathe. Sit there with it and breathe. And if you'll breathe in and breathe. And if you'll breathe in and breathe. And if you'll breathe in just a few deep breaths while you're just a few deep breaths while you're just a few deep breaths while you're anchored in this area inside the body, anchored in this area inside the body, anchored in this area inside the body, what begins to happen is you'll feel an what begins to happen is you'll feel an what begins to happen is you'll feel an energetic shift. You'll feel something energetic shift. You'll feel something energetic shift. You'll feel something start to feel calm. You'll feel start to feel calm. You'll feel start to feel calm. You'll feel something register like something let something register like something let something register like something let go, something just released in some way. go, something just released in some way. go, something just released in some way. And so instead of letting go of the And so instead of letting go of the And so instead of letting go of the story, what you're doing is you're story, what you're doing is you're story, what you're doing is you're coming inside your system and you're coming inside your system and you're coming inside your system and you're activating the parts of your system that activating the parts of your system that activating the parts of your system that made you react to that situation. You made you react to that situation. You made you react to that situation. You reacted to the situation because you reacted to the situation because you reacted to the situation because you weren't enlivened in this part of your weren't enlivened in this part of your weren't enlivened in this part of your consciousness, the way that you're meant consciousness, the way that you're meant consciousness, the way that you're meant to be. to be. to be. >> You weren't in flow. You were blocked. >> You weren't in flow. You were blocked. >> You weren't in flow. You were blocked. >> Exactly. >> Exactly. >> Exactly. >> The the pain went to that blockage. >> The the pain went to that blockage. >> The the pain went to that blockage. >> Yes. >> Yes. >> Yes. >> And stayed there and heightened. >> And stayed there and heightened. >> And stayed there and heightened. >> Yes. The energy blocked. It might create >> Yes. The energy blocked. It might create >> Yes. The energy blocked. It might create pain for somebody but it might just pain for somebody but it might just pain for somebody but it might just create weakness for somebody. It might create weakness for somebody. It might create weakness for somebody. It might create a different thing. create a different thing. create a different thing. >> Insecurity, doubt, whatever. >> Insecurity, doubt, whatever. >> Insecurity, doubt, whatever. >> Any sort of any number of things can >> Any sort of any number of things can >> Any sort of any number of things can respond because of this. So we actually respond because of this. So we actually respond because of this. So we actually attract circumstances into our lives attract circumstances into our lives attract circumstances into our lives that will draw our attention into the that will draw our attention into the that will draw our attention into the body to activate these levels of body to activate these levels of body to activate these levels of consciousness that we've been dormant consciousness that we've been dormant consciousness that we've been dormant in. And so the things that trigger us in. And so the things that trigger us in. And so the things that trigger us are actually setting us free. If we use are actually setting us free. If we use are actually setting us free. If we use it this way, I follow, you follow. it this way, I follow, you follow. it this way, I follow, you follow. >> I follow. I mean, there's a quote you >> I follow. I mean, there's a quote you >> I follow. I mean, there's a quote you have in your book, page 85 of the new have in your book, page 85 of the new have in your book, page 85 of the new book you're talking about, the anatomy book you're talking about, the anatomy book you're talking about, the anatomy of awakening, uh, that says, "The mind of awakening, uh, that says, "The mind of awakening, uh, that says, "The mind isn't here to run your life. It's meant isn't here to run your life. It's meant isn't here to run your life. It's meant to serve your unfoldment as creator. Its to serve your unfoldment as creator. Its to serve your unfoldment as creator. Its highest use isn't to think better highest use isn't to think better highest use isn't to think better thoughts or stop overthinking, but to thoughts or stop overthinking, but to thoughts or stop overthinking, but to remember who you are and to focus remember who you are and to focus remember who you are and to focus awareness where it matters most for your awareness where it matters most for your awareness where it matters most for your evolution. So, it's speaking into like evolution. So, it's speaking into like evolution. So, it's speaking into like that trigger is is supporting you in that trigger is is supporting you in that trigger is is supporting you in becoming a better version of yourself. becoming a better version of yourself. becoming a better version of yourself. >> Yes. >> Yes. >> Yes. >> If you allow it. >> If you allow it. >> If you allow it. >> If you allow it to. >> If you allow it to. >> If you allow it to. >> If you allow it. >> If you allow it. >> If you allow it. >> Right. So, you know what what we're >> Right. So, you know what what we're >> Right. So, you know what what we're talking about to put that in context is talking about to put that in context is talking about to put that in context is it's not that positive thoughts and it's not that positive thoughts and it's not that positive thoughts and higher thoughts don't serve us. We higher thoughts don't serve us. We higher thoughts don't serve us. We certainly know the research shows that certainly know the research shows that certainly know the research shows that it does. But it is about not allowing it does. But it is about not allowing it does. But it is about not allowing yourself to override a negative thought. yourself to override a negative thought. yourself to override a negative thought. Don't just push it aside because it Don't just push it aside because it Don't just push it aside because it there's no there's nowhere for it to go. there's no there's nowhere for it to go. there's no there's nowhere for it to go. >> So what's more important then? Focusing >> So what's more important then? Focusing >> So what's more important then? Focusing on positive thinking or eliminating on positive thinking or eliminating on positive thinking or eliminating negative thoughts. negative thoughts. negative thoughts. >> It's about not judging them. >> It's about not judging them. >> It's about not judging them. >> Either one. It's about allowing all of >> Either one. It's about allowing all of >> Either one. It's about allowing all of your thoughts to be valid. your thoughts to be valid. your thoughts to be valid. >> And and when you embrace the one who's >> And and when you embrace the one who's >> And and when you embrace the one who's thinking a negative thought, the version thinking a negative thought, the version thinking a negative thought, the version of you who's thinking a negative of you who's thinking a negative of you who's thinking a negative thought, when you love that one, love thought, when you love that one, love thought, when you love that one, love the negative thinker, the negative thinker, the negative thinker, >> really, >> really, >> really, >> they'll stop thinking negatively. >> they'll stop thinking negatively. >> they'll stop thinking negatively. >> Really, >> Really, >> Really, >> because the reason they're thinking >> because the reason they're thinking >> because the reason they're thinking negatively is to protect themselves. And negatively is to protect themselves. And negatively is to protect themselves. And the reason that they're protecting the reason that they're protecting the reason that they're protecting themselves or thinking that it's themselves or thinking that it's themselves or thinking that it's necessary to protect themselves is necessary to protect themselves is necessary to protect themselves is because we've suppressed the rest of who because we've suppressed the rest of who because we've suppressed the rest of who we are. And so we're not operating from we are. And so we're not operating from we are. And so we're not operating from a place of wholeness. If we were a place of wholeness. If we were a place of wholeness. If we were operating from a place of wholeness, we operating from a place of wholeness, we operating from a place of wholeness, we wouldn't think negative thoughts. But it wouldn't think negative thoughts. But it wouldn't think negative thoughts. But it doesn't mean that when you think a doesn't mean that when you think a doesn't mean that when you think a negative thought, you're supposed to negative thought, you're supposed to negative thought, you're supposed to throw it aside and just keep thinking throw it aside and just keep thinking throw it aside and just keep thinking positive thoughts because that creates positive thoughts because that creates positive thoughts because that creates duality. It creates addiction. It duality. It creates addiction. It duality. It creates addiction. It creates all the stories that we have creates all the stories that we have creates all the stories that we have seen where great people have fallen seen where great people have fallen seen where great people have fallen >> because something was not integrated. It >> because something was not integrated. It >> because something was not integrated. It creates disintegration. So what we have creates disintegration. So what we have creates disintegration. So what we have to do is take a look at what is this to do is take a look at what is this to do is take a look at what is this negative thought about. negative thought about. negative thought about. >> Let me just love you. Let me just see >> Let me just love you. Let me just see >> Let me just love you. Let me just see what the heck is that about? And if you what the heck is that about? And if you what the heck is that about? And if you will take it to the body, learn to build will take it to the body, learn to build will take it to the body, learn to build the circuitry. Where can I build the the circuitry. Where can I build the the circuitry. Where can I build the circuitry to unpack this thing circuitry to unpack this thing circuitry to unpack this thing >> so that I'm not outrunning it anymore. >> so that I'm not outrunning it anymore. >> so that I'm not outrunning it anymore. I'm embracing it. because when it's I'm embracing it. because when it's I'm embracing it. because when it's integrated, it's going to actually integrated, it's going to actually integrated, it's going to actually contribute to something amazing about contribute to something amazing about contribute to something amazing about us. us. us. >> Can you give me an example that you had >> Can you give me an example that you had >> Can you give me an example that you had to learn to apply this in your own life to learn to apply this in your own life to learn to apply this in your own life with maybe a negative thought pattern with maybe a negative thought pattern with maybe a negative thought pattern that you used to have that you you that you used to have that you you that you used to have that you you learned to embrace and bring it into you learned to embrace and bring it into you learned to embrace and bring it into you and stop judging that version of you? and stop judging that version of you? and stop judging that version of you? >> Yeah. So, I was very anxious a lot. My I >> Yeah. So, I was very anxious a lot. My I >> Yeah. So, I was very anxious a lot. My I would feel this thing in just in my would feel this thing in just in my would feel this thing in just in my stomach area that was just like constant stomach area that was just like constant stomach area that was just like constant really this Yeah. this energy that was really this Yeah. this energy that was really this Yeah. this energy that was just anxious and and so just anxious and and so just anxious and and so >> what were you anxious about? It >> what were you anxious about? It >> what were you anxious about? It >> it didn't matter. It was just there. >> it didn't matter. It was just there. >> it didn't matter. It was just there. >> Performing or what people thought of you >> Performing or what people thought of you >> Performing or what people thought of you or or failure or success, every or or failure or success, every or or failure or success, every everything everything everything >> all the above, >> all the above, >> all the above, >> responsibilities, looking good, >> responsibilities, looking good, >> responsibilities, looking good, whatever. whatever. whatever. >> All of it. And here's why. We have this >> All of it. And here's why. We have this >> All of it. And here's why. We have this feeling and we look around for something feeling and we look around for something feeling and we look around for something to pin it on. But the feeling is inside to pin it on. But the feeling is inside to pin it on. But the feeling is inside of us. It's not because somebody didn't of us. It's not because somebody didn't of us. It's not because somebody didn't accept me or because somebody didn't accept me or because somebody didn't accept me or because somebody didn't believe in me or it's just it's in me believe in me or it's just it's in me believe in me or it's just it's in me because I've been suppressing stuff and because I've been suppressing stuff and because I've been suppressing stuff and so my system isn't trustworthy because so my system isn't trustworthy because so my system isn't trustworthy because I'm denying stuff. I'm denying stuff. I'm denying stuff. >> I'm not So you're not trusting yourself. >> I'm not So you're not trusting yourself. >> I'm not So you're not trusting yourself. >> Not trusting myself. >> Not trusting myself. >> Not trusting myself. >> So, >> So, >> So, >> and you're not trusting anyone else >> and you're not trusting anyone else >> and you're not trusting anyone else also. How could you? also. How could you? also. How could you? >> Yeah. Yeah. Because you don't trust. >> Yeah. Yeah. Because you don't trust. >> Yeah. Yeah. Because you don't trust. >> You can't trust here. You can't trust >> You can't trust here. You can't trust >> You can't trust here. You can't trust there because that's just a reflection there because that's just a reflection there because that's just a reflection of what's going on in here. of what's going on in here. of what's going on in here. >> Wow. That's true. >> Wow. That's true. >> Wow. That's true. >> That we're walking around in a movie >> That we're walking around in a movie >> That we're walking around in a movie that we're all projecting collectively. that we're all projecting collectively. that we're all projecting collectively. So if I'm not allowing the movie to pour So if I'm not allowing the movie to pour So if I'm not allowing the movie to pour through me in an integrated fashion, I'm through me in an integrated fashion, I'm through me in an integrated fashion, I'm going to experience a disintegrated going to experience a disintegrated going to experience a disintegrated movie. It's going to reflect back to me. movie. It's going to reflect back to me. movie. It's going to reflect back to me. All so that I can see that I'm not All so that I can see that I'm not All so that I can see that I'm not integrating within myself. So it's all integrating within myself. So it's all integrating within myself. So it's all feedback to to allow us to heal feedback to to allow us to heal feedback to to allow us to heal ourselves, to allow us to wake up. ourselves, to allow us to wake up. ourselves, to allow us to wake up. >> We're not here to survive. We're here to >> We're not here to survive. We're here to >> We're not here to survive. We're here to awaken. And that's sort of what the awaken. And that's sort of what the awaken. And that's sort of what the quote that you were reading was is about quote that you were reading was is about quote that you were reading was is about that that we have to get out of this that that we have to get out of this that that we have to get out of this idea that we outrun our negative idea that we outrun our negative idea that we outrun our negative thoughts and keep pushing and keep going thoughts and keep pushing and keep going thoughts and keep pushing and keep going until we make it somewhere. It's not until we make it somewhere. It's not until we make it somewhere. It's not about that. So what happened for me was about that. So what happened for me was about that. So what happened for me was I had to embrace like this feeling. I I had to embrace like this feeling. I I had to embrace like this feeling. I was like, what is this feeling? It's was like, what is this feeling? It's was like, what is this feeling? It's just an energy, Sue. You can't be it just an energy, Sue. You can't be it just an energy, Sue. You can't be it can't be that bad. Whatever it is that can't be that bad. Whatever it is that can't be that bad. Whatever it is that you're so afraid of. So, I would just go you're so afraid of. So, I would just go you're so afraid of. So, I would just go into this area and breathe with it and into this area and breathe with it and into this area and breathe with it and not try to assign a story to it because not try to assign a story to it because not try to assign a story to it because when we assign a story to it, we dilute when we assign a story to it, we dilute when we assign a story to it, we dilute our ability to do anything about it. our ability to do anything about it. our ability to do anything about it. Now, I'm blaming the story. Now, I'm blaming the story. Now, I'm blaming the story. >> Oh, I feel anxious because you did this. >> Oh, I feel anxious because you did this. >> Oh, I feel anxious because you did this. That's a that's a a deflection that's That's a that's a a deflection that's That's a that's a a deflection that's going to keep me in anxiety longer going to keep me in anxiety longer going to keep me in anxiety longer because when you go away, someone else because when you go away, someone else because when you go away, someone else is going to take your place. I'm going is going to take your place. I'm going is going to take your place. I'm going to go find somebody that's going to to go find somebody that's going to to go find somebody that's going to activate this until I manage it, until I activate this until I manage it, until I activate this until I manage it, until I disassemble it, that disentangle it. So disassemble it, that disentangle it. So disassemble it, that disentangle it. So I had to just come present with the I had to just come present with the I had to just come present with the feeling itself. And what I found out was feeling itself. And what I found out was feeling itself. And what I found out was that feeling was actually great power. that feeling was actually great power. that feeling was actually great power. It was a tremendously empowering energy It was a tremendously empowering energy It was a tremendously empowering energy if it was integrated. But as I kept if it was integrated. But as I kept if it was integrated. But as I kept denying it, it kept me in a smaller denying it, it kept me in a smaller denying it, it kept me in a smaller world. It kept me walking and talking world. It kept me walking and talking world. It kept me walking and talking and living and breathing in a way that and living and breathing in a way that and living and breathing in a way that was limited in terms of the story I was was limited in terms of the story I was was limited in terms of the story I was telling myself, the ways I was telling myself, the ways I was telling myself, the ways I was projecting it into, you know, the projecting it into, you know, the projecting it into, you know, the circumstances of my life. And so I would circumstances of my life. And so I would circumstances of my life. And so I would blame it on, you know, uh, a work blame it on, you know, uh, a work blame it on, you know, uh, a work condition or blame it on uh, my partner condition or blame it on uh, my partner condition or blame it on uh, my partner or blame it on, you know, whatever my or blame it on, you know, whatever my or blame it on, you know, whatever my circumstances were. And so it gets to circumstances were. And so it gets to circumstances were. And so it gets to maintain its identity because I keep maintain its identity because I keep maintain its identity because I keep defending the problem. So, I just went defending the problem. So, I just went defending the problem. So, I just went in and started embracing it. It's just in and started embracing it. It's just in and started embracing it. It's just feeling like, you know, you're just an feeling like, you know, you're just an feeling like, you know, you're just an energy. How could I possibly be so energy. How could I possibly be so energy. How could I possibly be so afraid of you? Right? And I would sit afraid of you? Right? And I would sit afraid of you? Right? And I would sit there and breathe with it. And the next there and breathe with it. And the next there and breathe with it. And the next thing I knew, it was starting to soften. thing I knew, it was starting to soften. thing I knew, it was starting to soften. >> This wasn't this wasn't thinking about >> This wasn't this wasn't thinking about >> This wasn't this wasn't thinking about the the things that were causing you the the things that were causing you the the things that were causing you anxiety on the external world. This was anxiety on the external world. This was anxiety on the external world. This was saying, "Okay, there's this feeling here saying, "Okay, there's this feeling here saying, "Okay, there's this feeling here of anxiety. I'm going to remove the of anxiety. I'm going to remove the of anxiety. I'm going to remove the story of the person or the fear, the story of the person or the fear, the story of the person or the fear, the insecurity, the doubt to the identity or insecurity, the doubt to the identity or insecurity, the doubt to the identity or the lack of identity around this feeling the lack of identity around this feeling the lack of identity around this feeling that's c that's maybe triggering this that's c that's maybe triggering this that's c that's maybe triggering this feeling. I'm not going to think about feeling. I'm not going to think about feeling. I'm not going to think about that. that. that. >> I'm just going to think of the feeling, >> I'm just going to think of the feeling, >> I'm just going to think of the feeling, >> right? >> right? >> right? >> And I'm going to go down the elevator >> And I'm going to go down the elevator >> And I'm going to go down the elevator shaft in my body to that feeling, shaft in my body to that feeling, shaft in my body to that feeling, >> hold the feeling, and have a >> hold the feeling, and have a >> hold the feeling, and have a conversation with it, sit with it, conversation with it, sit with it, conversation with it, sit with it, breathe with it, and then do what breathe with it, and then do what breathe with it, and then do what specifically? specifically? specifically? >> Okay. So, it's it's a little hard. Okay. >> Okay. So, it's it's a little hard. Okay. >> Okay. So, it's it's a little hard. Okay. There's there's some technique that There's there's some technique that There's there's some technique that somebody has to learn. Okay. So, we somebody has to learn. Okay. So, we somebody has to learn. Okay. So, we first have to learn how to anchor first have to learn how to anchor first have to learn how to anchor ourselves in our body and that there's a ourselves in our body and that there's a ourselves in our body and that there's a central channel in this body central channel in this body central channel in this body energetically. Energy runs through the energetically. Energy runs through the energetically. Energy runs through the body from above, through the body into body from above, through the body into body from above, through the body into the earth, rises up from the earth. This the earth, rises up from the earth. This the earth, rises up from the earth. This is measurable. Rises up, generates this is measurable. Rises up, generates this is measurable. Rises up, generates this toric field flow that comes up again toric field flow that comes up again toric field flow that comes up again through the body out the crown of the through the body out the crown of the through the body out the crown of the head, rotates around the outside of the head, rotates around the outside of the head, rotates around the outside of the body, comes back in at the base of the body, comes back in at the base of the body, comes back in at the base of the spine, and recycles and recycles. And spine, and recycles and recycles. And spine, and recycles and recycles. And there's another one that cycles around there's another one that cycles around there's another one that cycles around the heart in a more concentrated the heart in a more concentrated the heart in a more concentrated fashion. Um it's called the toric field. fashion. Um it's called the toric field. fashion. Um it's called the toric field. Lots of research on it out there. Lots of research on it out there. Lots of research on it out there. Bioenergetics is what we're talking Bioenergetics is what we're talking Bioenergetics is what we're talking about here. And so if we bring our about here. And so if we bring our about here. And so if we bring our attention into the central channel of attention into the central channel of attention into the central channel of that whole donutshaped energy flow, we that whole donutshaped energy flow, we that whole donutshaped energy flow, we develop a potency that allows for develop a potency that allows for develop a potency that allows for circuitry to be built that connects circuitry to be built that connects circuitry to be built that connects these multiple levels of consciousness these multiple levels of consciousness these multiple levels of consciousness that comprise us. So an integration that comprise us. So an integration that comprise us. So an integration occurs. So now back to solar plexus. I'm occurs. So now back to solar plexus. I'm occurs. So now back to solar plexus. I'm in here feeling this energy and I'm just in here feeling this energy and I'm just in here feeling this energy and I'm just bound and determined to stay with it and bound and determined to stay with it and bound and determined to stay with it and I do and it starts to soften and when it I do and it starts to soften and when it I do and it starts to soften and when it did did did >> it releases >> it releases >> it releases >> it release the energy that there was no >> it release the energy that there was no >> it release the energy that there was no sensation of that uptightness because I sensation of that uptightness because I sensation of that uptightness because I had come present to it. I was conscious had come present to it. I was conscious had come present to it. I was conscious with it. I was not denying it and with it. I was not denying it and with it. I was not denying it and pushing it away anymore by blaming other pushing it away anymore by blaming other pushing it away anymore by blaming other people or looking for the reason for it. people or looking for the reason for it. people or looking for the reason for it. I became curious because there had been I became curious because there had been I became curious because there had been too many reasons for it. I was the too many reasons for it. I was the too many reasons for it. I was the common denominator and this particular common denominator and this particular common denominator and this particular area of my body was the common area of my body was the common area of my body was the common denominator within that. And so I just denominator within that. And so I just denominator within that. And so I just started breathing with it. So then what started breathing with it. So then what started breathing with it. So then what I'm showing people to do is work with um I'm showing people to do is work with um I'm showing people to do is work with um this whole central channel and breathing this whole central channel and breathing this whole central channel and breathing up and down this central channel, up and down this central channel, up and down this central channel, allowing this newly freed up energy allowing this newly freed up energy allowing this newly freed up energy that's no longer contorted and that's no longer contorted and that's no longer contorted and compressed inside of, you know, my own compressed inside of, you know, my own compressed inside of, you know, my own denial. Now I'm allowing it to denial. Now I'm allowing it to denial. Now I'm allowing it to contribute to the the greater good, the contribute to the the greater good, the contribute to the the greater good, the greater whole of the system. And so by greater whole of the system. And so by greater whole of the system. And so by teaching people how to do this, they're teaching people how to do this, they're teaching people how to do this, they're they're resolving back pains and they're resolving back pains and they're resolving back pains and headaches and digestive issues and headaches and digestive issues and headaches and digestive issues and chronic degenerative diseases and chronic degenerative diseases and chronic degenerative diseases and overcoming diagnoses and prognosis and overcoming diagnoses and prognosis and overcoming diagnoses and prognosis and showing higher performance at work and showing higher performance at work and showing higher performance at work and showing higher performance in high showing higher performance in high showing higher performance in high performing athletes and in terms of of a performing athletes and in terms of of a performing athletes and in terms of of a golf swing or no matter what the case is golf swing or no matter what the case is golf swing or no matter what the case is in hand eye coordination in in terms of in hand eye coordination in in terms of in hand eye coordination in in terms of a tennis game or things like this. were a tennis game or things like this. were a tennis game or things like this. were starting to shift radically simply starting to shift radically simply starting to shift radically simply because we were getting the energy that because we were getting the energy that because we were getting the energy that we had been suppressing and pocketing we had been suppressing and pocketing we had been suppressing and pocketing away to now contribute to a greater away to now contribute to a greater away to now contribute to a greater vital force in the body. That energy vital force in the body. That energy vital force in the body. That energy that built the body and that heals the that built the body and that heals the that built the body and that heals the body is now being freed up to run the body is now being freed up to run the body is now being freed up to run the body in a more profound way. body in a more profound way. body in a more profound way. >> It's almost like whenever you feel a >> It's almost like whenever you feel a >> It's almost like whenever you feel a blockage in your body through an blockage in your body through an blockage in your body through an emotion, it's almost like you have a emotion, it's almost like you have a emotion, it's almost like you have a flat tire. It's like, flat tire. It's like, flat tire. It's like, >> sure, maybe your car can go somewhere, >> sure, maybe your car can go somewhere, >> sure, maybe your car can go somewhere, but it's not going that well. It's not but it's not going that well. It's not but it's not going that well. It's not smooth, you know? It's like smooth, you know? It's like smooth, you know? It's like >> you're just hitting speed bumps over and >> you're just hitting speed bumps over and >> you're just hitting speed bumps over and over again. over again. over again. >> As opposed Maybe you can get to the >> As opposed Maybe you can get to the >> As opposed Maybe you can get to the destination, but it's going to be destination, but it's going to be destination, but it's going to be painful. painful. painful. >> Yes. >> Yes. >> Yes. >> You know, it might still get you there, >> You know, it might still get you there, >> You know, it might still get you there, but it's going to be like you're you're but it's going to be like you're you're but it's going to be like you're you're bringing a lot of baggage with you. bringing a lot of baggage with you. bringing a lot of baggage with you. You're dragging like trash with you. And You're dragging like trash with you. And You're dragging like trash with you. And it's exhausting. it's exhausting. it's exhausting. >> Exhausting. >> Exhausting. >> Exhausting. >> And this is burning fuel. Yeah. >> And this is burning fuel. Yeah. >> And this is burning fuel. Yeah. >> This is one of the things that has >> This is one of the things that has >> This is one of the things that has changed in my life. If I used to have to changed in my life. If I used to have to changed in my life. If I used to have to lay down at lunchtime to make enough lay down at lunchtime to make enough lay down at lunchtime to make enough energy to see the patients the rest of energy to see the patients the rest of energy to see the patients the rest of the afternoon. I'd come in in the the afternoon. I'd come in in the the afternoon. I'd come in in the morning, see morning patients, lay down morning, see morning patients, lay down morning, see morning patients, lay down at lunchtime, take a nap, have my staff at lunchtime, take a nap, have my staff at lunchtime, take a nap, have my staff wake me up 10 minutes before the first wake me up 10 minutes before the first wake me up 10 minutes before the first patient in the afternoon, then I'd be patient in the afternoon, then I'd be patient in the afternoon, then I'd be all ready to grow again to make it all ready to grow again to make it all ready to grow again to make it through the day. And I was 25 years old. through the day. And I was 25 years old. through the day. And I was 25 years old. I should have had enough energy. That's I should have had enough energy. That's I should have had enough energy. That's how exhausting I was creating, you know? how exhausting I was creating, you know? how exhausting I was creating, you know? That's how much exhaustion I was That's how much exhaustion I was That's how much exhaustion I was creating in my How long did it take for creating in my How long did it take for creating in my How long did it take for you to you to you to practice this integrate it so that it practice this integrate it so that it practice this integrate it so that it wasn't something so it was on autopilot wasn't something so it was on autopilot wasn't something so it was on autopilot where you were in flow rather than where you were in flow rather than where you were in flow rather than always falling back into the old always falling back into the old always falling back into the old pattern? pattern? pattern? >> Yeah. So, you know, I felt results >> Yeah. So, you know, I felt results >> Yeah. So, you know, I felt results immediately the moment I recognized, oh, immediately the moment I recognized, oh, immediately the moment I recognized, oh, I got to embrace this thing I've been I got to embrace this thing I've been I got to embrace this thing I've been trying to ignore. I gotta find this trying to ignore. I gotta find this trying to ignore. I gotta find this thing and embrace it. And so, I thing and embrace it. And so, I thing and embrace it. And so, I developed a system, of course, to be developed a system, of course, to be developed a system, of course, to be able to do that because people aren't, able to do that because people aren't, able to do that because people aren't, you know, not everybody is, you know, you know, not everybody is, you know, you know, not everybody is, you know, interested. Not everybody is curious to interested. Not everybody is curious to interested. Not everybody is curious to devote their life to generating a system devote their life to generating a system devote their life to generating a system of doing something like this. And so, of doing something like this. And so, of doing something like this. And so, you know, this system allows people to you know, this system allows people to you know, this system allows people to do it. Um, you know, with with with some do it. Um, you know, with with with some do it. Um, you know, with with with some basic fundamental things that don't take basic fundamental things that don't take basic fundamental things that don't take very long at all to learn. And so, I very long at all to learn. And so, I very long at all to learn. And so, I would I would say that at first I would would I would say that at first I would would I would say that at first I would it was maybe, you know, 30% of the time it was maybe, you know, 30% of the time it was maybe, you know, 30% of the time I would be, you know, in flow and 70% of I would be, you know, in flow and 70% of I would be, you know, in flow and 70% of the time I'd be back in the old Really? the time I'd be back in the old Really? the time I'd be back in the old Really? And and then for how long? And and then for how long? And and then for how long? >> Uh, maybe for months. a few months. Um, >> Uh, maybe for months. a few months. Um, >> Uh, maybe for months. a few months. Um, but nobody was telling me how to do it but nobody was telling me how to do it but nobody was telling me how to do it right. I was figuring it out. So, in the right. I was figuring it out. So, in the right. I was figuring it out. So, in the process of all that, uh, as I started process of all that, uh, as I started process of all that, uh, as I started putting more and more details into the putting more and more details into the putting more and more details into the system and and taking care to, uh, cover system and and taking care to, uh, cover system and and taking care to, uh, cover the bases, as all I was discovering was the bases, as all I was discovering was the bases, as all I was discovering was unfolding, what I recognized was unfolding, what I recognized was unfolding, what I recognized was additional newer ways to teach it, uh, additional newer ways to teach it, uh, additional newer ways to teach it, uh, more refinements happening along the more refinements happening along the more refinements happening along the way. And so now when I teach people to way. And so now when I teach people to way. And so now when I teach people to do this, they get results instantly and do this, they get results instantly and do this, they get results instantly and they are they're maybe triggered um they are they're maybe triggered um they are they're maybe triggered um maybe five to 10% of the time instead of maybe five to 10% of the time instead of maybe five to 10% of the time instead of you know the flip side of that how you you know the flip side of that how you you know the flip side of that how you know people are operating is people are know people are operating is people are know people are operating is people are operating from a stimulus response operating from a stimulus response operating from a stimulus response nervous system based reality and there's nervous system based reality and there's nervous system based reality and there's more to it than meets the eye. And if we more to it than meets the eye. And if we more to it than meets the eye. And if we would allow that to come into the mix uh would allow that to come into the mix uh would allow that to come into the mix uh it's easier to change it's easier to change it's easier to change >> instead of Instead of us living life >> instead of Instead of us living life >> instead of Instead of us living life from stimulus and response, how should from stimulus and response, how should from stimulus and response, how should we be living life? we be living life? we be living life? >> So we should be creating our life >> So we should be creating our life >> So we should be creating our life experience. We should be determining experience. We should be determining experience. We should be determining what our experience is going to be no what our experience is going to be no what our experience is going to be no matter what our external circumstances matter what our external circumstances matter what our external circumstances are. So this work was really about are. So this work was really about are. So this work was really about learning to manage your internal learning to manage your internal learning to manage your internal environment regardless of your external environment regardless of your external environment regardless of your external circumstances. And that has to do with circumstances. And that has to do with circumstances. And that has to do with energy flow and becoming present with energy flow and becoming present with energy flow and becoming present with yourself in ways that you haven't been yourself in ways that you haven't been yourself in ways that you haven't been and unpacking these things that we've and unpacking these things that we've and unpacking these things that we've been denying that have been shoving down been denying that have been shoving down been denying that have been shoving down uh energies that we actually need. Those uh energies that we actually need. Those uh energies that we actually need. Those energies that are now freed up carry me energies that are now freed up carry me energies that are now freed up carry me not only through a day of treating not only through a day of treating not only through a day of treating patients which I'm not in the clinic patients which I'm not in the clinic patients which I'm not in the clinic anymore. I'm teaching on a regular anymore. I'm teaching on a regular anymore. I'm teaching on a regular basis, but but I can teach like I was basis, but but I can teach like I was basis, but but I can teach like I was speaking with you before we got started speaking with you before we got started speaking with you before we got started seven days in a row and when it's over I seven days in a row and when it's over I seven days in a row and when it's over I could start again because there's so could start again because there's so could start again because there's so much energy flowing and there's so much much energy flowing and there's so much much energy flowing and there's so much passion about it that it ignites this passion about it that it ignites this passion about it that it ignites this thing that I'm not running on mental thing that I'm not running on mental thing that I'm not running on mental activity. I'm running on a flow of activity. I'm running on a flow of activity. I'm running on a flow of energy that comes through my system and energy that comes through my system and energy that comes through my system and I'm just steering it and I'm teaching I'm just steering it and I'm teaching I'm just steering it and I'm teaching other people how to do the same. That's, other people how to do the same. That's, other people how to do the same. That's, you know, that's the most you know, that's the most you know, that's the most >> the powering >> the powering >> the powering >> most rewarding thing. Now, I can already >> most rewarding thing. Now, I can already >> most rewarding thing. Now, I can already imagine someone in the comments saying, imagine someone in the comments saying, imagine someone in the comments saying, "Oh, my my wife or my husband needs to "Oh, my my wife or my husband needs to "Oh, my my wife or my husband needs to learn this because they have a lot of learn this because they have a lot of learn this because they have a lot of blockages and whatever." Can already see blockages and whatever." Can already see blockages and whatever." Can already see people saying, "Oh, I got to get someone people saying, "Oh, I got to get someone people saying, "Oh, I got to get someone to get this book. I got to give this to to get this book. I got to give this to to get this book. I got to give this to someone that I know is struggling." someone that I know is struggling." someone that I know is struggling." Um, but you're saying at the beginning Um, but you're saying at the beginning Um, but you're saying at the beginning also that we're already whole and also that we're already whole and also that we're already whole and complete. So, how do we come from a complete. So, how do we come from a complete. So, how do we come from a place of knowing we're whole and place of knowing we're whole and place of knowing we're whole and complete, not trying to fix someone else complete, not trying to fix someone else complete, not trying to fix someone else that we also know might be suffering or that we also know might be suffering or that we also know might be suffering or going through their own pain going through their own pain going through their own pain that doesn't want to listen to that that doesn't want to listen to that that doesn't want to listen to that friend or partner or spouse? friend or partner or spouse? friend or partner or spouse? >> Yeah. >> Yeah. >> Yeah. >> How do we >> How do we >> How do we empower the people we care about the empower the people we care about the empower the people we care about the most to set themselves free if they're most to set themselves free if they're most to set themselves free if they're not willing to? not willing to? not willing to? >> You know, that's a great question. And >> You know, that's a great question. And >> You know, that's a great question. And what I find is the most effective way to what I find is the most effective way to what I find is the most effective way to make a difference in the household is to make a difference in the household is to make a difference in the household is to do the work ourselves. do the work ourselves. do the work ourselves. >> And we transform. We shift. The energy >> And we transform. We shift. The energy >> And we transform. We shift. The energy that vibrates off of us emanates and that vibrates off of us emanates and that vibrates off of us emanates and radiates from us changes. And the people radiates from us changes. And the people radiates from us changes. And the people around us start to notice that. And we around us start to notice that. And we around us start to notice that. And we start actioning differently. We stop start actioning differently. We stop start actioning differently. We stop overrying and overdoing and overgiving. overrying and overdoing and overgiving. overrying and overdoing and overgiving. And we start taking care and integrating And we start taking care and integrating And we start taking care and integrating and empowering just being and that and empowering just being and that and empowering just being and that energetic dynamic shifts and pretty soon energetic dynamic shifts and pretty soon energetic dynamic shifts and pretty soon people become curious like what are you people become curious like what are you people become curious like what are you doing you know what are you doing doing you know what are you doing doing you know what are you doing something's different something's something's different something's something's different something's different about you and now they're open different about you and now they're open different about you and now they're open >> but they're not open until they're open >> but they're not open until they're open >> but they're not open until they're open and so the best way that I find for and so the best way that I find for and so the best way that I find for people to open is for those that want people to open is for those that want people to open is for those that want someone else to open uh to become what someone else to open uh to become what someone else to open uh to become what it is that they want to see in their it is that they want to see in their it is that they want to see in their partners or their family members or partners or their family members or partners or their family members or their co-workers etc. So if someone is their co-workers etc. So if someone is their co-workers etc. So if someone is feeling stuck in repeating patterns in feeling stuck in repeating patterns in feeling stuck in repeating patterns in their life that are limiting them their life that are limiting them their life that are limiting them whether financially, emotionally, whether financially, emotionally, whether financially, emotionally, relationships, would you say that's a relationships, would you say that's a relationships, would you say that's a mindset issue or an energetic issue? mindset issue or an energetic issue? mindset issue or an energetic issue? >> Yes, >> Yes, >> Yes, >> both. >> both. >> both. >> It is both. So the mind is energy also. >> It is both. So the mind is energy also. >> It is both. So the mind is energy also. It's just that when we identify as the It's just that when we identify as the It's just that when we identify as the mind alone, we rule out other energies mind alone, we rule out other energies mind alone, we rule out other energies that could be helping the mind create that could be helping the mind create that could be helping the mind create these breakthroughs or to change these these breakthroughs or to change these these breakthroughs or to change these habits or to do these things differently habits or to do these things differently habits or to do these things differently to perceive oneself differently. We have to perceive oneself differently. We have to perceive oneself differently. We have to be something different on the inside. to be something different on the inside. to be something different on the inside. And what that means is not that I have And what that means is not that I have And what that means is not that I have to change, it's that I have to allow to change, it's that I have to allow to change, it's that I have to allow more parts of me to be in the more parts of me to be in the more parts of me to be in the conversation. I have to allow more of me conversation. I have to allow more of me conversation. I have to allow more of me to be present in my decision-making to be present in my decision-making to be present in my decision-making moments. I have to allow the stirring of moments. I have to allow the stirring of moments. I have to allow the stirring of energies of my own deep core gut energies of my own deep core gut energies of my own deep core gut feelings, my own internal wisdom to have feelings, my own internal wisdom to have feelings, my own internal wisdom to have a bigger voice. a bigger voice. a bigger voice. >> And when we're living in our heads, we >> And when we're living in our heads, we >> And when we're living in our heads, we tend to suppress everything other than tend to suppress everything other than tend to suppress everything other than what looks strategically like the what looks strategically like the what looks strategically like the smartest and safest thing to do in this smartest and safest thing to do in this smartest and safest thing to do in this moment. And so we build a life based on moment. And so we build a life based on moment. And so we build a life based on strategy instead of a life built on strategy instead of a life built on strategy instead of a life built on wisdom and flourishing and abundance. wisdom and flourishing and abundance. wisdom and flourishing and abundance. And so when we learn how to enliven And so when we learn how to enliven And so when we learn how to enliven these parts of us, they have a bigger these parts of us, they have a bigger these parts of us, they have a bigger voice and they're contributing and the voice and they're contributing and the voice and they're contributing and the mind starts to notice. In fact, we're mind starts to notice. In fact, we're mind starts to notice. In fact, we're even training the mind to bring them even training the mind to bring them even training the mind to bring them into the conversation. When we take our into the conversation. When we take our into the conversation. When we take our attention to the body, attention to the body, attention to the body, >> that's exactly what we're doing. We're >> that's exactly what we're doing. We're >> that's exactly what we're doing. We're saying, "Hey, what do you have to say? saying, "Hey, what do you have to say? saying, "Hey, what do you have to say? What's going on down here? What's What's going on down here? What's What's going on down here? What's happening here?" And the vibrational happening here?" And the vibrational happening here?" And the vibrational frequencies ground the mind. The frequencies ground the mind. The frequencies ground the mind. The vibrational frequencies of your gut, vibrational frequencies of your gut, vibrational frequencies of your gut, they ground your mind. M they ground your mind. M they ground your mind. M >> the vibrational frequencies of your >> the vibrational frequencies of your >> the vibrational frequencies of your solar plexus they ground your mind. solar plexus they ground your mind. solar plexus they ground your mind. >> Interesting. >> Interesting. >> Interesting. >> Your heart grounds your mind. So now >> Your heart grounds your mind. So now >> Your heart grounds your mind. So now your mind is thinking differently your mind is thinking differently your mind is thinking differently >> or it enhances the the fear in the mind >> or it enhances the the fear in the mind >> or it enhances the the fear in the mind if that energy is blocked. if that energy is blocked. if that energy is blocked. >> Right? If like energy in your gut is >> Right? If like energy in your gut is >> Right? If like energy in your gut is blocked, your heart is blocked, your blocked, your heart is blocked, your blocked, your heart is blocked, your throat is blocked, throat is blocked, throat is blocked, >> your mind is going to be racing, anxious >> your mind is going to be racing, anxious >> your mind is going to be racing, anxious thinking about thinking about thinking about >> what is this thing that's causing me >> what is this thing that's causing me >> what is this thing that's causing me this pain, this frustration, this uh I this pain, this frustration, this uh I this pain, this frustration, this uh I need to go fix that thing externally, need to go fix that thing externally, need to go fix that thing externally, right? or I wish that wasn't happening right? or I wish that wasn't happening right? or I wish that wasn't happening or I wish my boss didn't say this or I or I wish my boss didn't say this or I or I wish my boss didn't say this or I wish that my spouse would wish that my spouse would wish that my spouse would >> whatever at the whim of the outer world. >> whatever at the whim of the outer world. >> whatever at the whim of the outer world. >> Yeah. And so then the mind is going to >> Yeah. And so then the mind is going to >> Yeah. And so then the mind is going to be racing because of that energy be racing because of that energy be racing because of that energy >> because we're shut down here. Now it's >> because we're shut down here. Now it's >> because we're shut down here. Now it's all up to the mind. Now I got to use my all up to the mind. Now I got to use my all up to the mind. Now I got to use my mind for everything to think mind for everything to think mind for everything to think >> and that's exhausting and it generates >> and that's exhausting and it generates >> and that's exhausting and it generates you know anxiety even more and it you know anxiety even more and it you know anxiety even more and it generates all sorts of uh shortfused you generates all sorts of uh shortfused you generates all sorts of uh shortfused you know um issues that people have of know um issues that people have of know um issues that people have of impatience and intolerance and judgment impatience and intolerance and judgment impatience and intolerance and judgment and so forth because the mind is going and so forth because the mind is going and so forth because the mind is going to start ruling out everything that is to start ruling out everything that is to start ruling out everything that is too much work for it too much work for it too much work for it >> and it's going to make everybody wrong >> and it's going to make everybody wrong >> and it's going to make everybody wrong except for these few things. And so it except for these few things. And so it except for these few things. And so it generates this dualistic reality trying generates this dualistic reality trying generates this dualistic reality trying to narrow down your options so that it to narrow down your options so that it to narrow down your options so that it can keep track on what you need to do can keep track on what you need to do can keep track on what you need to do next to be successful and it's it's next to be successful and it's it's next to be successful and it's it's shooting itself in the foot. shooting itself in the foot. shooting itself in the foot. >> It's survival mode versus creator mode. >> It's survival mode versus creator mode. >> It's survival mode versus creator mode. >> Yes. >> Yes. >> Yes. >> Right. It's like how do I survive and >> Right. It's like how do I survive and >> Right. It's like how do I survive and accomplish accomplish accomplish >> versus how do I come from a place of >> versus how do I come from a place of >> versus how do I come from a place of >> harmony, right? >> harmony, right? >> harmony, right? >> Integration, expansion, and creation. So >> Integration, expansion, and creation. So >> Integration, expansion, and creation. So think about it, you know, when when one think about it, you know, when when one think about it, you know, when when one feels whole and full and complete, what feels whole and full and complete, what feels whole and full and complete, what you want to do is share, right? And open you want to do is share, right? And open you want to do is share, right? And open doors for people and be there. And when doors for people and be there. And when doors for people and be there. And when one doesn't feel that way, they're one doesn't feel that way, they're one doesn't feel that way, they're looking for what's in it for me? How can looking for what's in it for me? How can looking for what's in it for me? How can I get something? How can I survive? You I get something? How can I survive? You I get something? How can I survive? You know, how am I going to get through the know, how am I going to get through the know, how am I going to get through the next week? And so what we're doing is next week? And so what we're doing is next week? And so what we're doing is opening that trap door. Yeah. and opening that trap door. Yeah. and opening that trap door. Yeah. and allowing ourselves to not be stuck in allowing ourselves to not be stuck in allowing ourselves to not be stuck in this fight orflight autonomic nervous this fight orflight autonomic nervous this fight orflight autonomic nervous system dysregulation sympathetic system dysregulation sympathetic system dysregulation sympathetic dominance where we're just on edge dominance where we're just on edge dominance where we're just on edge exhausting running out our adrenals exhausting running out our adrenals exhausting running out our adrenals creating thyroid issues generating creating thyroid issues generating creating thyroid issues generating hormonal problems because of it we have hormonal problems because of it we have hormonal problems because of it we have to stop that and to stop that we have to to stop that and to stop that we have to to stop that and to stop that we have to do something differently we have to be do something differently we have to be do something differently we have to be something different and so by bringing something different and so by bringing something different and so by bringing the mind onto the body we allow it to the mind onto the body we allow it to the mind onto the body we allow it to reconvene in a with a new team member reconvene in a with a new team member reconvene in a with a new team member member, you know, a new with new members member, you know, a new with new members member, you know, a new with new members of a team. Now it's belongs to a team of a team. Now it's belongs to a team of a team. Now it's belongs to a team instead of being this isolated separate instead of being this isolated separate instead of being this isolated separate self. self. self. >> It's having to do everything on its own. >> It's having to do everything on its own. >> It's having to do everything on its own. >> The team being the gut and heart as well >> The team being the gut and heart as well >> The team being the gut and heart as well >> as well as the solar plexus and you bet >> as well as the solar plexus and you bet >> as well as the solar plexus and you bet is our our personal identity is is our our personal identity is is our our personal identity is represented right in this place that was represented right in this place that was represented right in this place that was in knots in me. My personal identity is in knots in me. My personal identity is in knots in me. My personal identity is assoc our our personal identity is assoc our our personal identity is assoc our our personal identity is associated with this solar plexus. So associated with this solar plexus. So associated with this solar plexus. So if we're shut down there, we're shut if we're shut down there, we're shut if we're shut down there, we're shut down as a as an individual sovereign down as a as an individual sovereign down as a as an individual sovereign presence in the world presence in the world presence in the world >> and we are constantly trying to fit in >> and we are constantly trying to fit in >> and we are constantly trying to fit in and belong and and and do the right and belong and and and do the right and belong and and and do the right thing and overplease and overgive and thing and overplease and overgive and thing and overplease and overgive and overdo. You know that was overdo. You know that was overdo. You know that was >> if someone is a people pleaser or trying >> if someone is a people pleaser or trying >> if someone is a people pleaser or trying to prove their worth constantly or to prove their worth constantly or to prove their worth constantly or trying to fit in constantly, trying to fit in constantly, trying to fit in constantly, what are they saying? What is it that what are they saying? What is it that what are they saying? What is it that they're really saying? they're really saying? they're really saying? If I'm unworthy, I need you to love me If I'm unworthy, I need you to love me If I'm unworthy, I need you to love me for me to be to me for me to exist. I for me to be to me for me to exist. I for me to be to me for me to exist. I need you to tell me who I am. I need need you to tell me who I am. I need need you to tell me who I am. I need your approval. I need I'm incomplete. your approval. I need I'm incomplete. your approval. I need I'm incomplete. >> Why is it Why do have people gotten to >> Why is it Why do have people gotten to >> Why is it Why do have people gotten to that place? And how do they get back to that place? And how do they get back to that place? And how do they get back to the place of the place of the place of knowing they don't need the approval of knowing they don't need the approval of knowing they don't need the approval of everyone else around them? everyone else around them? everyone else around them? >> Yeah. >> Yeah. >> Yeah. >> Because it's one thing to say, "Yeah, I >> Because it's one thing to say, "Yeah, I >> Because it's one thing to say, "Yeah, I don't care what anyone thinks." But don't care what anyone thinks." But don't care what anyone thinks." But usually when someone says that, they usually when someone says that, they usually when someone says that, they care so much what someone thinks. Right. care so much what someone thinks. Right. care so much what someone thinks. Right. >> That's not it. That's a defiance. You >> That's not it. That's a defiance. You >> That's not it. That's a defiance. You know, that's me relative to something know, that's me relative to something know, that's me relative to something else. And so I think that when we land else. And so I think that when we land else. And so I think that when we land here, we sort of splat and our mind and here, we sort of splat and our mind and here, we sort of splat and our mind and our body and our breath go in, you know, our body and our breath go in, you know, our body and our breath go in, you know, all sorts of directions. And so we come all sorts of directions. And so we come all sorts of directions. And so we come up identified with the mind. We we land up identified with the mind. We we land up identified with the mind. We we land kind of face down on the mind and we kind of face down on the mind and we kind of face down on the mind and we come up identified there. And so we come up identified there. And so we come up identified there. And so we think that's who we are. And so that's think that's who we are. And so that's think that's who we are. And so that's why beliefs are running our lives is why beliefs are running our lives is why beliefs are running our lives is what the mind believes means more when what the mind believes means more when what the mind believes means more when I'm identified as the mind. But if I I'm identified as the mind. But if I I'm identified as the mind. But if I pull mind, body, breath together, I'm pull mind, body, breath together, I'm pull mind, body, breath together, I'm actually identified not as the mind, not actually identified not as the mind, not actually identified not as the mind, not as the personality, but as a soulful as the personality, but as a soulful as the personality, but as a soulful presence that is here. And so the presence that is here. And so the presence that is here. And so the closest the mind can get to that is closest the mind can get to that is closest the mind can get to that is developing the witness mind. The developing the witness mind. The developing the witness mind. The observing mind is right at the at the observing mind is right at the at the observing mind is right at the at the edge at the at the space between the edge at the at the space between the edge at the at the space between the two, which is why it's so important to two, which is why it's so important to two, which is why it's so important to develop the witness observing mind. And develop the witness observing mind. And develop the witness observing mind. And so what I'm saying is if you'll direct so what I'm saying is if you'll direct so what I'm saying is if you'll direct that witness observing mind to the body that witness observing mind to the body that witness observing mind to the body and say where in the body could I build and say where in the body could I build and say where in the body could I build some circuits to better be able to some circuits to better be able to some circuits to better be able to handle life in my wholeness that witness handle life in my wholeness that witness handle life in my wholeness that witness observing mind is going to develop an observing mind is going to develop an observing mind is going to develop an ability to sense and feel aspects of ability to sense and feel aspects of ability to sense and feel aspects of your own consciousness that have been your own consciousness that have been your own consciousness that have been being marginalized by you. being marginalized by you. being marginalized by you. >> What is the difference between your mind >> What is the difference between your mind >> What is the difference between your mind and your witnessing observing mind? So and your witnessing observing mind? So and your witnessing observing mind? So the mind has, think of it this way, um the mind has, think of it this way, um the mind has, think of it this way, um an analytical, strategizing, thinking an analytical, strategizing, thinking an analytical, strategizing, thinking mind and an observing, witness, mind and an observing, witness, mind and an observing, witness, presencing mind. It's all mind, but we presencing mind. It's all mind, but we presencing mind. It's all mind, but we use it in one way or the other. And so use it in one way or the other. And so use it in one way or the other. And so the invitation here is right when you the invitation here is right when you the invitation here is right when you find yourself using your mind in this find yourself using your mind in this find yourself using your mind in this analytical push, drive, strategizing analytical push, drive, strategizing analytical push, drive, strategizing way, let's get the body involved. Let's way, let's get the body involved. Let's way, let's get the body involved. Let's slow that down because it's driving your slow that down because it's driving your slow that down because it's driving your life off core, off center, and you're life off core, off center, and you're life off core, off center, and you're way out here having to make it work. And way out here having to make it work. And way out here having to make it work. And that's why people burn out. That's why that's why people burn out. That's why that's why people burn out. That's why people are, you know, trying to retire people are, you know, trying to retire people are, you know, trying to retire and trying to get out of it and finding and trying to get out of it and finding and trying to get out of it and finding ways to, you know, try to function in ways to, you know, try to function in ways to, you know, try to function in the world that it seems too crazy. It's the world that it seems too crazy. It's the world that it seems too crazy. It's because they're not grounded in their because they're not grounded in their because they're not grounded in their true timeless presence self. And if they true timeless presence self. And if they true timeless presence self. And if they would call their mind onto the function would call their mind onto the function would call their mind onto the function of witness, observe, come inside, you're of witness, observe, come inside, you're of witness, observe, come inside, you're gonna be able to unpack versions of gonna be able to unpack versions of gonna be able to unpack versions of yourself you've been overriding and yourself you've been overriding and yourself you've been overriding and suppressing for decades. And that energy suppressing for decades. And that energy suppressing for decades. And that energy is the energy that you're craving is the energy that you're craving is the energy that you're craving running down the, you know, running down running down the, you know, running down running down the, you know, running down the street, overperforming, over trying, the street, overperforming, over trying, the street, overperforming, over trying, overdoing in a way that is costing you. overdoing in a way that is costing you. overdoing in a way that is costing you. >> What is the energy that everyone is >> What is the energy that everyone is >> What is the energy that everyone is craving the most? craving the most? craving the most? >> What they're actually craving versus >> What they're actually craving versus >> What they're actually craving versus what they think they're craving, what they think they're craving, what they think they're craving, >> two different things. What they're >> two different things. What they're >> two different things. What they're actually craving is love. actually craving is love. actually craving is love. what they think they're craving, what they think they're craving, what they think they're craving, >> success, accomplishment, achievement. So >> success, accomplishment, achievement. So >> success, accomplishment, achievement. So if someone would have both in mind at if someone would have both in mind at if someone would have both in mind at the same time, they would achieve the same time, they would achieve the same time, they would achieve sustainable achievements, they would sustainable achievements, they would sustainable achievements, they would succeed in sustainable ways. So if they succeed in sustainable ways. So if they succeed in sustainable ways. So if they allow love to be in the mix while allow love to be in the mix while allow love to be in the mix while they're making their decisions, if they're making their decisions, if they're making their decisions, if they're allowing the wise loving they're allowing the wise loving they're allowing the wise loving presence that built the body to be presence that built the body to be presence that built the body to be contributing to the decisions that contributing to the decisions that contributing to the decisions that they're making, they will make decisions they're making, they will make decisions they're making, they will make decisions that will be successful and they will be that will be successful and they will be that will be successful and they will be sustainable because this power of the sustainable because this power of the sustainable because this power of the universe is really behind it. They're universe is really behind it. They're universe is really behind it. They're not out there operating as a separate not out there operating as a separate not out there operating as a separate self, strategizing, doing what the next self, strategizing, doing what the next self, strategizing, doing what the next guy's doing, trying to make it work guy's doing, trying to make it work guy's doing, trying to make it work because the other guy made it work. But because the other guy made it work. But because the other guy made it work. But the guy that they might be taking their the guy that they might be taking their the guy that they might be taking their quue from might have been really quue from might have been really quue from might have been really following their passion. following their passion. following their passion. >> So if the person who's emulating the >> So if the person who's emulating the >> So if the person who's emulating the person who was following their passion, person who was following their passion, person who was following their passion, they might not be following their they might not be following their they might not be following their passion. They're following the guy who's passion. They're following the guy who's passion. They're following the guy who's following his passion. We follow. Yeah. following his passion. We follow. Yeah. following his passion. We follow. Yeah. >> So, so they try to do the same things, >> So, so they try to do the same things, >> So, so they try to do the same things, but it doesn't work. We have to learn to but it doesn't work. We have to learn to but it doesn't work. We have to learn to do our thing. and it will take us to do our thing. and it will take us to do our thing. and it will take us to beautiful places, yes, successful beautiful places, yes, successful beautiful places, yes, successful places, flourishing places. But we just places, flourishing places. But we just places, flourishing places. But we just don't have the confidence, you know, to don't have the confidence, you know, to don't have the confidence, you know, to to believe that because we don't trust to believe that because we don't trust to believe that because we don't trust ourselves. And we don't trust ourselves ourselves. And we don't trust ourselves ourselves. And we don't trust ourselves because we've been suppressing because we've been suppressing because we've been suppressing ourselves. Why should we trust ourselves. Why should we trust ourselves. Why should we trust ourselves? So, let's start where we need ourselves? So, let's start where we need ourselves? So, let's start where we need to start. Start at the beginning. First to start. Start at the beginning. First to start. Start at the beginning. First things first, let's start trusting things first, let's start trusting things first, let's start trusting ourselves. So, if you have a negative ourselves. So, if you have a negative ourselves. So, if you have a negative thought, you have a darn good reason for thought, you have a darn good reason for thought, you have a darn good reason for having that negative thought. It having that negative thought. It having that negative thought. It probably started before you were five probably started before you were five probably started before you were five years old. And so it's just reinventing years old. And so it's just reinventing years old. And so it's just reinventing itself because it's been unadressed. itself because it's been unadressed. itself because it's been unadressed. >> Yes. >> Yes. >> Yes. >> So you go back to that one and you hang >> So you go back to that one and you hang >> So you go back to that one and you hang out. You're like, "What's it about? What out. You're like, "What's it about? What out. You're like, "What's it about? What is that thought about? What's the is that thought about? What's the is that thought about? What's the feeling behind that thought? What's feeling behind that thought? What's feeling behind that thought? What's going on with you?" going on with you?" going on with you?" >> And you connect your consciousness with >> And you connect your consciousness with >> And you connect your consciousness with that version of you today. that version of you today. that version of you today. >> And if you involve the body in that, it >> And if you involve the body in that, it >> And if you involve the body in that, it will be sustainable. So you ask, where will be sustainable. So you ask, where will be sustainable. So you ask, where in the body could I build the circuits in the body could I build the circuits in the body could I build the circuits to better listen to and honor that part to better listen to and honor that part to better listen to and honor that part of me next time of me next time of me next time >> to be in in communication, to be in >> to be in in communication, to be in >> to be in in communication, to be in integration, to be in a loving presence integration, to be in a loving presence integration, to be in a loving presence with my whole full true self. And when I with my whole full true self. And when I with my whole full true self. And when I do that, I can trust myself. do that, I can trust myself. do that, I can trust myself. >> And so now the gut feelings that rise, I >> And so now the gut feelings that rise, I >> And so now the gut feelings that rise, I don't suppress them. I can actually hear don't suppress them. I can actually hear don't suppress them. I can actually hear them. They're actually making it up them. They're actually making it up them. They're actually making it up through that trap door. and I can catch through that trap door. and I can catch through that trap door. and I can catch it as an inspiration, an intuition, a it as an inspiration, an intuition, a it as an inspiration, an intuition, a knowing, and I can take an action based knowing, and I can take an action based knowing, and I can take an action based on that. And it's going to be in on that. And it's going to be in on that. And it's going to be in alignment with what I'm meant to be alignment with what I'm meant to be alignment with what I'm meant to be doing in this life. And by true nature, doing in this life. And by true nature, doing in this life. And by true nature, we're supposed to flourish. we're supposed to flourish. we're supposed to flourish. >> You know, we're created to flourish. >> You know, we're created to flourish. >> You know, we're created to flourish. >> We're not supposed to suffer. >> We're not supposed to suffer. >> We're not supposed to suffer. >> We're not supposed to >> We're not supposed to >> We're not supposed to >> be burnt out and exhausted and anxious. >> be burnt out and exhausted and anxious. >> be burnt out and exhausted and anxious. >> It's optional. >> It's optional. >> It's optional. >> Yeah. Yeah. >> Yeah. Yeah. >> Yeah. Yeah. >> You know, and it's just not worth it in >> You know, and it's just not worth it in >> You know, and it's just not worth it in the long run, obviously. If someone has the long run, obviously. If someone has the long run, obviously. If someone has an identity an identity an identity tied to a lack of selfworth tied to a lack of selfworth tied to a lack of selfworth and their identity has been so strong and their identity has been so strong and their identity has been so strong for so long and they've held on to this for so long and they've held on to this for so long and they've held on to this identity that does not support their identity that does not support their identity that does not support their growth that does not support their flow growth that does not support their flow growth that does not support their flow and their flourishment. and their flourishment. and their flourishment. Is this also the work they need to do Is this also the work they need to do Is this also the work they need to do around identity or is it just going back around identity or is it just going back around identity or is it just going back to the places in the body that you're to the places in the body that you're to the places in the body that you're feeling pain or or stuckness or feeling pain or or stuckness or feeling pain or or stuckness or blockage? blockage? blockage? Like how does identity play with this? Like how does identity play with this? Like how does identity play with this? >> Yeah. So what happens when we start to >> Yeah. So what happens when we start to >> Yeah. So what happens when we start to free up this energy by where in my body free up this energy by where in my body free up this energy by where in my body could I build the circuits and I come in could I build the circuits and I come in could I build the circuits and I come in and it takes me to my throat or it takes and it takes me to my throat or it takes and it takes me to my throat or it takes me to my heart or it takes me to my gut. me to my heart or it takes me to my gut. me to my heart or it takes me to my gut. It takes me to my solar plexus somewhere It takes me to my solar plexus somewhere It takes me to my solar plexus somewhere in the body. and over and over different in the body. and over and over different in the body. and over and over different situations. We do this multiple times a situations. We do this multiple times a situations. We do this multiple times a day. You can do this um you know in this day. You can do this um you know in this day. You can do this um you know in this situation. Anytime you're triggered, situation. Anytime you're triggered, situation. Anytime you're triggered, anytime you're dreaming a dream that anytime you're dreaming a dream that anytime you're dreaming a dream that isn't manifesting in your life, you can isn't manifesting in your life, you can isn't manifesting in your life, you can ask where in the body could I build the ask where in the body could I build the ask where in the body could I build the circus to allow this to manifest. Right? circus to allow this to manifest. Right? circus to allow this to manifest. Right? So, so it takes it takes it takes our So, so it takes it takes it takes our So, so it takes it takes it takes our attention into the areas of our attention into the areas of our attention into the areas of our consciousness that need to be able to consciousness that need to be able to consciousness that need to be able to open and flourish and be enlivened by open and flourish and be enlivened by open and flourish and be enlivened by our awareness, by our care. And so by our awareness, by our care. And so by our awareness, by our care. And so by caring what happens is we open up this caring what happens is we open up this caring what happens is we open up this superighway one circuit building moment superighway one circuit building moment superighway one circuit building moment at a time it opens up this super highway at a time it opens up this super highway at a time it opens up this super highway in this toric field flow and what in this toric field flow and what in this toric field flow and what happens as a byproduct of that is what happens as a byproduct of that is what happens as a byproduct of that is what rises up from inside here redefineses us rises up from inside here redefineses us rises up from inside here redefineses us automatically. We find ourselves automatically. We find ourselves automatically. We find ourselves thinking differently. We find ourselves thinking differently. We find ourselves thinking differently. We find ourselves responding differently in life. We find responding differently in life. We find responding differently in life. We find ourselves trusting those innovative ourselves trusting those innovative ourselves trusting those innovative ideas that are on the rise and taking ideas that are on the rise and taking ideas that are on the rise and taking action toward them instead of having action toward them instead of having action toward them instead of having someone validate it for me instead of someone validate it for me instead of someone validate it for me instead of having to wait for a safe time or a having to wait for a safe time or a having to wait for a safe time or a right time. And so my identity is right time. And so my identity is right time. And so my identity is reformulating itself. I'm not doing it reformulating itself. I'm not doing it reformulating itself. I'm not doing it with my mind. It's revealing itself to with my mind. It's revealing itself to with my mind. It's revealing itself to my mind. my mind. my mind. >> And that is a different ballgame. Now >> And that is a different ballgame. Now >> And that is a different ballgame. Now we're actually operating as a creator. we're actually operating as a creator. we're actually operating as a creator. >> We think that we create with driving >> We think that we create with driving >> We think that we create with driving thoughts into our bodies and into our thoughts into our bodies and into our thoughts into our bodies and into our lives. And if we were if we were also at lives. And if we were if we were also at lives. And if we were if we were also at the same time giving and honoring a the same time giving and honoring a the same time giving and honoring a wisdom that is rising, an intelligence wisdom that is rising, an intelligence wisdom that is rising, an intelligence that is rising up, a genius that is that is rising up, a genius that is that is rising up, a genius that is rising up through us. If we would allow rising up through us. If we would allow rising up through us. If we would allow that to have a bigger voice than the one that to have a bigger voice than the one that to have a bigger voice than the one that's in the head alone, we would be that's in the head alone, we would be that's in the head alone, we would be making different decisions that would making different decisions that would making different decisions that would take us to our visions and our dreams take us to our visions and our dreams take us to our visions and our dreams automatically automatically automatically >> without having to push and drive and >> without having to push and drive and >> without having to push and drive and make it happen. It would it develops make it happen. It would it develops make it happen. It would it develops synchronicities in someone's life. It synchronicities in someone's life. It synchronicities in someone's life. It develops flow. you think a thought like develops flow. you think a thought like develops flow. you think a thought like gosh I need somebody to show me how to gosh I need somebody to show me how to gosh I need somebody to show me how to do XYZ and the next day somebody shows do XYZ and the next day somebody shows do XYZ and the next day somebody shows up saying hey I do XYZ do you know up saying hey I do XYZ do you know up saying hey I do XYZ do you know anybody who needs that and you're like anybody who needs that and you're like anybody who needs that and you're like >> yeah that was me okay so it's it's this >> yeah that was me okay so it's it's this >> yeah that was me okay so it's it's this idea of attracting what you want it idea of attracting what you want it idea of attracting what you want it happens automatically happens automatically happens automatically because your true imprint is revealing because your true imprint is revealing because your true imprint is revealing itself because you're letting it you're itself because you're letting it you're itself because you're letting it you're letting yourself emerge on a deep core letting yourself emerge on a deep core letting yourself emerge on a deep core level and that emergence level and that emergence level and that emergence soothes the mind because the mind is soothes the mind because the mind is soothes the mind because the mind is actually built to serve that. actually built to serve that. actually built to serve that. >> The mind is supposed to then say, "Okay, >> The mind is supposed to then say, "Okay, >> The mind is supposed to then say, "Okay, got it. I got the message. Let's go do got it. I got the message. Let's go do got it. I got the message. Let's go do this thing." And the mind is how we this thing." And the mind is how we this thing." And the mind is how we engage, how we develop relationships and engage, how we develop relationships and engage, how we develop relationships and rapport and do all these things. But rapport and do all these things. But rapport and do all these things. But when it's supported by this emerging when it's supported by this emerging when it's supported by this emerging wisdom, it's not in it for I'm going to wisdom, it's not in it for I'm going to wisdom, it's not in it for I'm going to build a relationship with you based on build a relationship with you based on build a relationship with you based on what I can get out of it. It's I'm going what I can get out of it. It's I'm going what I can get out of it. It's I'm going to build a relationship with you because to build a relationship with you because to build a relationship with you because I love living life and you're an amazing I love living life and you're an amazing I love living life and you're an amazing person and I'd love to exchange with person and I'd love to exchange with person and I'd love to exchange with you. Let me help and serve you and you you. Let me help and serve you and you you. Let me help and serve you and you can help and serve me or whatever. Let's can help and serve me or whatever. Let's can help and serve me or whatever. Let's go do stuff. Yeah. go do stuff. Yeah. go do stuff. Yeah. >> Let's go do stuff. That's a very >> Let's go do stuff. That's a very >> Let's go do stuff. That's a very different reality than somebody trying different reality than somebody trying different reality than somebody trying to push and make it happen to push and make it happen to push and make it happen >> because pushing and making it happen is >> because pushing and making it happen is >> because pushing and making it happen is what exhausts us. what exhausts us. what exhausts us. >> So this gives you a constant flow of >> So this gives you a constant flow of >> So this gives you a constant flow of rejuvenation that you're not exhausted. rejuvenation that you're not exhausted. rejuvenation that you're not exhausted. You're simply calling it like you feel You're simply calling it like you feel You're simply calling it like you feel it. And what happens is your life it. And what happens is your life it. And what happens is your life unfolds in a in a beautiful way that is unfolds in a in a beautiful way that is unfolds in a in a beautiful way that is still in the world highly functioning. I still in the world highly functioning. I still in the world highly functioning. I mean my life has become amazing all mean my life has become amazing all mean my life has become amazing all because I found this opened it up because I found this opened it up because I found this opened it up allowed this flow and started showing allowed this flow and started showing allowed this flow and started showing other people how to do the same thing other people how to do the same thing other people how to do the same thing >> and how to have that trusted >> and how to have that trusted >> and how to have that trusted relationship wii which I did not have relationship wii which I did not have relationship wii which I did not have growing up even though I was raised in growing up even though I was raised in growing up even though I was raised in an intelligent environment that had lots an intelligent environment that had lots an intelligent environment that had lots of answers and you know what I didn't of answers and you know what I didn't of answers and you know what I didn't get out of that was a sense of me get out of that was a sense of me get out of that was a sense of me >> I got I got a sense of really smart >> I got I got a sense of really smart >> I got I got a sense of really smart stuff stuff stuff >> this the it's supposed to be, not how >> this the it's supposed to be, not how >> this the it's supposed to be, not how you're supposed to be, you're supposed to be, you're supposed to be, >> right? And the same thing happens with >> right? And the same thing happens with >> right? And the same thing happens with research. People read the research and research. People read the research and research. People read the research and say, "Here's supposed to be, so I need say, "Here's supposed to be, so I need say, "Here's supposed to be, so I need to go do that." But if they don't meet to go do that." But if they don't meet to go do that." But if they don't meet that in an authentic way, the research that in an authentic way, the research that in an authentic way, the research doesn't matter. It doesn't make a doesn't matter. It doesn't make a doesn't matter. It doesn't make a difference in their life. difference in their life. difference in their life. >> This has been fascinating. I heard you >> This has been fascinating. I heard you >> This has been fascinating. I heard you I've heard you say that greatness isn't I've heard you say that greatness isn't I've heard you say that greatness isn't about or you said greatness isn't about or you said greatness isn't about or you said greatness isn't something we build, it's something we something we build, it's something we something we build, it's something we remember. remember. remember. And in your book, The Anatomy of And in your book, The Anatomy of And in your book, The Anatomy of Awakening, it's coming out right now Awakening, it's coming out right now Awakening, it's coming out right now when this episode will be out. I want when this episode will be out. I want when this episode will be out. I want people to get this. And uh when you get people to get this. And uh when you get people to get this. And uh when you get the book, there's a a free meditation the book, there's a a free meditation the book, there's a a free meditation gift as well that people can get. And I gift as well that people can get. And I gift as well that people can get. And I believe if you go to drue mortar.com believe if you go to drue mortar.com believe if you go to drue mortar.com is where you can get this meditation is where you can get this meditation is where you can get this meditation gift, or at least that's what I was gift, or at least that's what I was gift, or at least that's what I was told. I don't know if that's where they told. I don't know if that's where they told. I don't know if that's where they go specifically. Dr. suemortar.com go specifically. Dr. suemortar.com go specifically. Dr. suemortar.com or Dr. Sue Mortar on social media as or Dr. Sue Mortar on social media as or Dr. Sue Mortar on social media as well. So, if you get the book and you go well. So, if you get the book and you go well. So, if you get the book and you go to drummortar.com, to drummortar.com, to drummortar.com, you'll get a free meditation gift as you'll get a free meditation gift as you'll get a free meditation gift as well that will accompany you in this well that will accompany you in this well that will accompany you in this process of trying to help you remember process of trying to help you remember process of trying to help you remember your greatness um in the anatomy of your greatness um in the anatomy of your greatness um in the anatomy of awakening. I've got a couple final awakening. I've got a couple final awakening. I've got a couple final questions for you, Dr. Sue. This has questions for you, Dr. Sue. This has questions for you, Dr. Sue. This has been really inspiring. This is been really inspiring. This is been really inspiring. This is conversations that I love. So, thank you conversations that I love. So, thank you conversations that I love. So, thank you for sharing and uh being a channel of for sharing and uh being a channel of for sharing and uh being a channel of truth and flow. truth and flow. truth and flow. >> Um speaking about truth, I'd like to put >> Um speaking about truth, I'd like to put >> Um speaking about truth, I'd like to put you in a hypothetical scenario for a you in a hypothetical scenario for a you in a hypothetical scenario for a second. Imagine you get to live as long second. Imagine you get to live as long second. Imagine you get to live as long as you want to live, but it's the last as you want to live, but it's the last as you want to live, but it's the last day on earth for you. And you get to day on earth for you. And you get to day on earth for you. And you get to create and experience all the wonders of create and experience all the wonders of create and experience all the wonders of this world. But for whatever reason, on this world. But for whatever reason, on this world. But for whatever reason, on the last day, you have to take all of the last day, you have to take all of the last day, you have to take all of your work with you. All of your written your work with you. All of your written your work with you. All of your written work, conversations, interviews, work, conversations, interviews, work, conversations, interviews, content, it goes with you to the next content, it goes with you to the next content, it goes with you to the next place or we don't have access to it. place or we don't have access to it. place or we don't have access to it. >> Okay? But on the last day, you get to >> Okay? But on the last day, you get to >> Okay? But on the last day, you get to leave behind three truths. Three things leave behind three truths. Three things leave behind three truths. Three things you know to be true or from your you know to be true or from your you know to be true or from your experience, three lessons or three experience, three lessons or three experience, three lessons or three truths. And that would get to stay with truths. And that would get to stay with truths. And that would get to stay with the rest of us. What would those three the rest of us. What would those three the rest of us. What would those three truths be for you? truths be for you? truths be for you? >> Wow. Okay. That's a big setup. All >> Wow. Okay. That's a big setup. All >> Wow. Okay. That's a big setup. All right. So, the number one would be there right. So, the number one would be there right. So, the number one would be there is nothing broken, missing, or wrong. is nothing broken, missing, or wrong. is nothing broken, missing, or wrong. All right. All right. All right. And the number two would be And the number two would be And the number two would be trust trust trust your inner guidance, your inner guidance, your inner guidance, you know. And number three, there's no you know. And number three, there's no you know. And number three, there's no greater power on earth than the love greater power on earth than the love greater power on earth than the love that you're willing to share. >> I love that. I want to acknowledge you, >> I love that. I want to acknowledge you, Dr. to for being on the journey of Dr. to for being on the journey of Dr. to for being on the journey of empowering people and the lessons you've empowering people and the lessons you've empowering people and the lessons you've learned to helping them free themselves learned to helping them free themselves learned to helping them free themselves from pain, stress, anxiety, and the from pain, stress, anxiety, and the from pain, stress, anxiety, and the limiting beliefs that hold a lot of limiting beliefs that hold a lot of limiting beliefs that hold a lot of people back. Because I feel like people people back. Because I feel like people people back. Because I feel like people are are are trapped or have a tendency to be trapped trapped or have a tendency to be trapped trapped or have a tendency to be trapped more and more by the pressures of the more and more by the pressures of the more and more by the pressures of the world, by world, by world, by disempowering media that captivates disempowering media that captivates disempowering media that captivates their minds and makes them live in fight their minds and makes them live in fight their minds and makes them live in fight or flight versus creation and and or flight versus creation and and or flight versus creation and and freedom. And they get trapped by news freedom. And they get trapped by news freedom. And they get trapped by news stories that that hold on to these stories that that hold on to these stories that that hold on to these emotional centers in their body that emotional centers in their body that emotional centers in their body that make them angry or resentful or whatever make them angry or resentful or whatever make them angry or resentful or whatever it might be. and they stay stuck. A lot it might be. and they stay stuck. A lot it might be. and they stay stuck. A lot of people have the temptation to stay of people have the temptation to stay of people have the temptation to stay stuck energetically. So, I want to stuck energetically. So, I want to stuck energetically. So, I want to acknowledge you for being on a mission acknowledge you for being on a mission acknowledge you for being on a mission to serve people to healing, to freedom, to serve people to healing, to freedom, to serve people to healing, to freedom, to abundance. And we need more people to abundance. And we need more people to abundance. And we need more people like you in this world. So, I want to like you in this world. So, I want to like you in this world. So, I want to acknowledge you for the work you're acknowledge you for the work you're acknowledge you for the work you're doing. I know you have a lot of doing. I know you have a lot of doing. I know you have a lot of workshops, you have programs for people workshops, you have programs for people workshops, you have programs for people if they want to go deeper, but people if they want to go deeper, but people if they want to go deeper, but people can check out your book, The Anatomy of can check out your book, The Anatomy of can check out your book, The Anatomy of Awakening, uh, to get started with their Awakening, uh, to get started with their Awakening, uh, to get started with their journeys of healing, of reclaiming their journeys of healing, of reclaiming their journeys of healing, of reclaiming their energy, coming back to themselves and energy, coming back to themselves and energy, coming back to themselves and integrating all of them rather than just integrating all of them rather than just integrating all of them rather than just being in their head. Um, so I want to being in their head. Um, so I want to being in their head. Um, so I want to acknowledge you for all of that acknowledge you for all of that acknowledge you for all of that >> and I have, you're welcome. And I have >> and I have, you're welcome. And I have >> and I have, you're welcome. And I have one final question and that is what is one final question and that is what is one final question and that is what is your definition of greatness? your definition of greatness? your definition of greatness? >> Living into the authentic self. There's >> Living into the authentic self. There's >> Living into the authentic self. There's nothing greater. We are made of nothing greater. We are made of nothing greater. We are made of everything. The universe compresses everything. The universe compresses everything. The universe compresses itself into human form and that is you. itself into human form and that is you. itself into human form and that is you. >> And when we allow that to be true, we >> And when we allow that to be true, we >> And when we allow that to be true, we realize there's nothing missing. We have realize there's nothing missing. We have realize there's nothing missing. We have it all. We just need to learn to embrace it all. We just need to learn to embrace it all. We just need to learn to embrace and integrate these energies and not be and integrate these energies and not be and integrate these energies and not be afraid of them. And when we do, we afraid of them. And when we do, we afraid of them. And when we do, we awaken to the greatest version of awaken to the greatest version of awaken to the greatest version of humanity. And that would be uh who we humanity. And that would be uh who we humanity. And that would be uh who we are. It's what we're made for. It's what are. It's what we're made for. It's what are. It's what we're made for. It's what we're made of. we're made of. we're made of. >> Yeah. >> Yeah. >> Yeah. >> So greatness is being the true self far >> So greatness is being the true self far >> So greatness is being the true self far beyond what the personality knows. And beyond what the personality knows. And beyond what the personality knows. And so we bring it into immersing itself so we bring it into immersing itself so we bring it into immersing itself into this energy. And the body will show into this energy. And the body will show into this energy. And the body will show the mind how to do that. the mind how to do that. the mind how to do that. >> And when we breathe right with that, we >> And when we breathe right with that, we >> And when we breathe right with that, we breathe life into the greatness that breathe life into the greatness that breathe life into the greatness that we're meant to be bringing in this we're meant to be bringing in this we're meant to be bringing in this world. world. world. There you go, Sue. Thank you so much for There you go, Sue. Thank you so much for There you go, Sue. Thank you so much for being here. Appreciate it. being here. Appreciate it. being here. Appreciate it. >> Powerful. Yeah. >> Powerful. Yeah. >> Powerful. Yeah. >> Nobody changes until they change their >> Nobody changes until they change their >> Nobody changes until they change their energy. And when you change your energy, energy. And when you change your energy, energy. And when you change your energy, you change your life. And when you're you change your life. And when you're you change your life. And when you're truly focused and you're truly paying truly focused and you're truly paying truly focused and you're truly paying attention and you're in the present attention and you're in the present attention and you're in the present moment, all of a sudden, you will leave moment, all of a sudden, you will leave moment, all of a sudden, you will leave this three-dimensional reality. And when this three-dimensional reality. And when this three-dimensional reality. And when you leave this three-dimensional you leave this three-dimensional you leave this three-dimensional reality, there's only one other place reality, there's only one other place reality, there's only one other place you go, and that is the realm of you go, and that is the realm of you go, and that is the realm of thought. And that's called the pattern thought. And that's called the pattern thought. And that's called the pattern field.