5 Rules for Building a Lagging Body Part (The Ones Nobody Tells You) | Mind Pump 2914

Do you have an area of your body that Do you have an area of your body that you'd like to develop faster than the you'd like to develop faster than the you'd like to develop faster than the others? Do you have a lagging body part? others? Do you have a lagging body part? others? Do you have a lagging body part? Here's what we're going to do. We're Here's what we're going to do. We're Here's what we're going to do. We're going to talk about the five rules for going to talk about the five rules for going to talk about the five rules for building a specific body part. If you building a specific body part. If you building a specific body part. If you want to bring up a lagging body part, want to bring up a lagging body part, want to bring up a lagging body part, you better listen up. Let's get to it. you better listen up. Let's get to it. you better listen up. Let's get to it. >> Yeah. >> Yeah. >> Yeah. >> Yes. Uh what do you think? What >> Yes. Uh what do you think? What >> Yes. Uh what do you think? What percentage of people have a body part percentage of people have a body part percentage of people have a body part that they want to develop more than the that they want to develop more than the that they want to develop more than the other? other? other? >> 100. I know. [laughter] >> 100. I know. [laughter] >> 100. I know. [laughter] Do I know somebody that doesn't? Do I know somebody that doesn't? Do I know somebody that doesn't? >> Super common. And it's actually I do >> Super common. And it's actually I do >> Super common. And it's actually I do want to say this. It takes a while. So, want to say this. It takes a while. So, want to say this. It takes a while. So, we got to say that first. Um, we got to say that first. Um, we got to say that first. Um, >> sometimes I'll see people focus on a >> sometimes I'll see people focus on a >> sometimes I'll see people focus on a body part and be like, you know, I've body part and be like, you know, I've body part and be like, you know, I've only been doing it for two months. I only been doing it for two months. I only been doing it for two months. I don't see a big difference. Um, in my don't see a big difference. Um, in my don't see a big difference. Um, in my experience, experience, experience, >> first off, building muscle >> first off, building muscle >> first off, building muscle >> takes a while anyway. Um, but bringing >> takes a while anyway. Um, but bringing >> takes a while anyway. Um, but bringing up a lagging body part, you know, which up a lagging body part, you know, which up a lagging body part, you know, which means you want it to come up a little means you want it to come up a little means you want it to come up a little faster than the rest of the body. faster than the rest of the body. faster than the rest of the body. Typically, you want to give yourself Typically, you want to give yourself Typically, you want to give yourself about a year, I would say. How do you about a year, I would say. How do you about a year, I would say. How do you guys How do you feel about that, Adam? I guys How do you feel about that, Adam? I guys How do you feel about that, Adam? I I think at least that because something I think at least that because something I think at least that because something that's not in your five rules here that that's not in your five rules here that that's not in your five rules here that I think should be included in the I think should be included in the I think should be included in the conversation at least and um I love that conversation at least and um I love that conversation at least and um I love that Ben Pakowski talks a lot about this and Ben Pakowski talks a lot about this and Ben Pakowski talks a lot about this and a a lot of times the lagging body part a a lot of times the lagging body part a a lot of times the lagging body part um is related to a poor connection. um is related to a poor connection. um is related to a poor connection. >> Sure. >> Sure. >> Sure. >> So that's outside the rules that you're >> So that's outside the rules that you're >> So that's outside the rules that you're talking about which I think these these talking about which I think these these talking about which I think these these are more like related to programming in are more like related to programming in are more like related to programming in that way and assuming that you have a that way and assuming that you have a that way and assuming that you have a good connection to it. These are the good connection to it. These are the good connection to it. These are the rules. But I think sometimes uh people rules. But I think sometimes uh people rules. But I think sometimes uh people might be following some of these rules might be following some of these rules might be following some of these rules but have a poor connection to it. You but have a poor connection to it. You but have a poor connection to it. You see this uh often in glutes, calves, um see this uh often in glutes, calves, um see this uh often in glutes, calves, um chest sometimes uh are probably the most chest sometimes uh are probably the most chest sometimes uh are probably the most common, back, rear delts. There's a lot common, back, rear delts. There's a lot common, back, rear delts. There's a lot there's a lot of muscles that people uh there's a lot of muscles that people uh there's a lot of muscles that people uh tend to have a hard time connecting to tend to have a hard time connecting to tend to have a hard time connecting to and they may be doing a lot of these and they may be doing a lot of these and they may be doing a lot of these rules that you're about to go over uh rules that you're about to go over uh rules that you're about to go over uh but then still not seeing results. So but then still not seeing results. So but then still not seeing results. So I'd like to add that to the conversation I'd like to add that to the conversation I'd like to add that to the conversation is that is that is that >> um and another reason why sometimes I >> um and another reason why sometimes I >> um and another reason why sometimes I want to give somebody a long uh you know want to give somebody a long uh you know want to give somebody a long uh you know runway to expect like return on this and runway to expect like return on this and runway to expect like return on this and so a year is so a year is so a year is >> part of it that >> part of it that >> part of it that >> yeah is that is a lot to a good posture >> yeah is that is a lot to a good posture >> yeah is that is a lot to a good posture analysis and really see if like you're analysis and really see if like you're analysis and really see if like you're getting to that range of motion you need getting to that range of motion you need getting to that range of motion you need to to really be able to you know fire to to really be able to you know fire to to really be able to you know fire off that muscle like effectively and off that muscle like effectively and off that muscle like effectively and really recruit at the maximum amount really recruit at the maximum amount really recruit at the maximum amount that you can. Yeah, it's a good point that you can. Yeah, it's a good point that you can. Yeah, it's a good point cuz like a good example would be like um cuz like a good example would be like um cuz like a good example would be like um trying to develop my glutes, let's say. trying to develop my glutes, let's say. trying to develop my glutes, let's say. Uh and a barbell squat is traditionally Uh and a barbell squat is traditionally Uh and a barbell squat is traditionally a phenomenal exercise for building the a phenomenal exercise for building the a phenomenal exercise for building the glutes, but there's a lot of muscles glutes, but there's a lot of muscles glutes, but there's a lot of muscles involved in a barbell squat. involved in a barbell squat. involved in a barbell squat. >> Yeah. >> Yeah. >> Yeah. >> And there's a ratio of force uh that is >> And there's a ratio of force uh that is >> And there's a ratio of force uh that is being produced by the quads versus the being produced by the quads versus the being produced by the quads versus the hamstrings versus the glutes um and hamstrings versus the glutes um and hamstrings versus the glutes um and other stabilizing muscles that can be other stabilizing muscles that can be other stabilizing muscles that can be different from person to person. So, you different from person to person. So, you different from person to person. So, you could do squats in a way where you're could do squats in a way where you're could do squats in a way where you're really developing the quads more than really developing the quads more than really developing the quads more than anything. And then there's ways to do anything. And then there's ways to do anything. And then there's ways to do squats where you're hitting more of the squats where you're hitting more of the squats where you're hitting more of the glutes uh than you normally would, glutes uh than you normally would, glutes uh than you normally would, right? Um and sometimes what happens is right? Um and sometimes what happens is right? Um and sometimes what happens is because you have a lagging body part, because you have a lagging body part, because you have a lagging body part, you'll do the right exercises, but you'll do the right exercises, but you'll do the right exercises, but [snorts] [snorts] [snorts] >> uh the emphasis isn't where you want >> uh the emphasis isn't where you want >> uh the emphasis isn't where you want >> force. Yeah. The other muscles. >> force. Yeah. The other muscles. >> force. Yeah. The other muscles. >> Yeah. Like you could bench press and do >> Yeah. Like you could bench press and do >> Yeah. Like you could bench press and do a lot of shoulders and triceps in a a lot of shoulders and triceps in a a lot of shoulders and triceps in a bench press, for example. Um so bench press, for example. Um so bench press, for example. Um so technique is key. Understanding technique is key. Understanding technique is key. Understanding biomechanics, what that muscle does, and biomechanics, what that muscle does, and biomechanics, what that muscle does, and how you can adjust your technique and how you can adjust your technique and how you can adjust your technique and form. And often times that means you got form. And often times that means you got form. And often times that means you got to go lighter to go lighter to go lighter >> with the exercise to emphasize the area >> with the exercise to emphasize the area >> with the exercise to emphasize the area that you want to target. that you want to target. that you want to target. >> Which as you go through these five these >> Which as you go through these five these >> Which as you go through these five these five keys or rules uh for building, if five keys or rules uh for building, if five keys or rules uh for building, if you are if you're like, "Yeah, I do you are if you're like, "Yeah, I do you are if you're like, "Yeah, I do that. Yeah, I do that. Yeah, I do that." that. Yeah, I do that. Yeah, I do that." that. Yeah, I do that. Yeah, I do that." If you check all these boxes and you If you check all these boxes and you If you check all these boxes and you still have that lagging body part, most still have that lagging body part, most still have that lagging body part, most likely it's because of this. likely it's because of this. likely it's because of this. >> I would say slow down, feel the muscle, >> I would say slow down, feel the muscle, >> I would say slow down, feel the muscle, change your technique. Often times you change your technique. Often times you change your technique. Often times you have to go lighter to make that happen. have to go lighter to make that happen. have to go lighter to make that happen. >> Isometrics are helpful. >> Isometrics are helpful. >> Isometrics are helpful. >> That's right. All right. So first is to >> That's right. All right. So first is to >> That's right. All right. So first is to train it longer. Uh, in other words, in train it longer. Uh, in other words, in train it longer. Uh, in other words, in the workout itself, when you're working the workout itself, when you're working the workout itself, when you're working the lagging body part, spend more time the lagging body part, spend more time the lagging body part, spend more time on it. Okay? Typically, this rever on it. Okay? Typically, this rever on it. Okay? Typically, this rever refers to as this is referred to as refers to as this is referred to as refers to as this is referred to as volume within the workout. So, let's say volume within the workout. So, let's say volume within the workout. So, let's say I'm training uh full body. Okay? Just to I'm training uh full body. Okay? Just to I'm training uh full body. Okay? Just to make it easy. I'm training full body and make it easy. I'm training full body and make it easy. I'm training full body and I'm doing three sets uh per body part. I'm doing three sets uh per body part. I'm doing three sets uh per body part. Um, well, if my lagging body part, let's Um, well, if my lagging body part, let's Um, well, if my lagging body part, let's say, is my chest, um, then I may train say, is my chest, um, then I may train say, is my chest, um, then I may train five sets or six sets and just spend five sets or six sets and just spend five sets or six sets and just spend more time on that body part than I more time on that body part than I more time on that body part than I would, uh, other body parts. And so, I would, uh, other body parts. And so, I would, uh, other body parts. And so, I know this sounds kind of obvious, uh, know this sounds kind of obvious, uh, know this sounds kind of obvious, uh, but, uh, often times people don't but, uh, often times people don't but, uh, often times people don't realize this, uh, in their training realize this, uh, in their training realize this, uh, in their training longer. longer. longer. >> Well, I I think that the the fear or or >> Well, I I think that the the fear or or >> Well, I I think that the the fear or or the mistake that's made from this rule the mistake that's made from this rule the mistake that's made from this rule or tip is, uh, they just train it longer or tip is, uh, they just train it longer or tip is, uh, they just train it longer and then they do all the other things and then they do all the other things and then they do all the other things still. So their 60-minute workout now still. So their 60-minute workout now still. So their 60-minute workout now becomes yeah 90 minutes because they're becomes yeah 90 minutes because they're becomes yeah 90 minutes because they're doing more of the chest or more of the doing more of the chest or more of the doing more of the chest or more of the >> and so I think that's uh that's part of >> and so I think that's uh that's part of >> and so I think that's uh that's part of the mistake here is like yeah you I I the mistake here is like yeah you I I the mistake here is like yeah you I I mean a lot of times what so this would mean a lot of times what so this would mean a lot of times what so this would happen for me right uh show after show happen for me right uh show after show happen for me right uh show after show um there was always a a a plan going um there was always a a a plan going um there was always a a a plan going into the next off seasonason of like into the next off seasonason of like into the next off seasonason of like what am I going to try and improve what am I going to try and improve what am I going to try and improve before the the next stage um pres before the the next stage um pres before the the next stage um pres presentation and man some of my workouts presentation and man some of my workouts presentation and man some of my workouts u like a big portion of them just u like a big portion of them just u like a big portion of them just focused on this muscle group or a major focused on this muscle group or a major focused on this muscle group or a major big like if it was chest, it would be a big like if it was chest, it would be a big like if it was chest, it would be a lot of a lot of barbell bench press and lot of a lot of barbell bench press and lot of a lot of barbell bench press and a lot of resting between and getting a lot of resting between and getting a lot of resting between and getting myself prepared and like and really myself prepared and like and really myself prepared and like and really letting go some of the other stuff and letting go some of the other stuff and letting go some of the other stuff and not worrying too much about it because not worrying too much about it because not worrying too much about it because it takes very little to maintain the it takes very little to maintain the it takes very little to maintain the stuff that you've kind of already built stuff that you've kind of already built stuff that you've kind of already built up and when you're really trying to up and when you're really trying to up and when you're really trying to focus on bringing a lagging body part up focus on bringing a lagging body part up focus on bringing a lagging body part up because of the point I make that it's because of the point I make that it's because of the point I make that it's not just about some of these key rules, not just about some of these key rules, not just about some of these key rules, it's also about being better connected. it's also about being better connected. it's also about being better connected. I don't want to just add a bunch of I don't want to just add a bunch of I don't want to just add a bunch of volume and be reckless. I really want to volume and be reckless. I really want to volume and be reckless. I really want to focus on my technique. I really want to focus on my technique. I really want to focus on my technique. I really want to put energy that way. And so, uh, I think put energy that way. And so, uh, I think put energy that way. And so, uh, I think sometimes people have a hard time of sometimes people have a hard time of sometimes people have a hard time of like letting some of the other stuff go like letting some of the other stuff go like letting some of the other stuff go a little bit, um, and not focus so much a little bit, um, and not focus so much a little bit, um, and not focus so much on it while doing that. on it while doing that. on it while doing that. >> Yeah. And I think this may fall into the >> Yeah. And I think this may fall into the >> Yeah. And I think this may fall into the training it longer category, but like to training it longer category, but like to training it longer category, but like to really emphasize, you know, that muscle really emphasize, you know, that muscle really emphasize, you know, that muscle group as I'm performing the reps. I'm group as I'm performing the reps. I'm group as I'm performing the reps. I'm like, I'm really getting that slowing like, I'm really getting that slowing like, I'm really getting that slowing down, getting that squeeze, you know, down, getting that squeeze, you know, down, getting that squeeze, you know, where it's most impactful uh, in the in where it's most impactful uh, in the in where it's most impactful uh, in the in the rep. And I might stay there a little the rep. And I might stay there a little the rep. And I might stay there a little longer. It might turn into a little bit longer. It might turn into a little bit longer. It might turn into a little bit of a pause rep. The tempo might be of a pause rep. The tempo might be of a pause rep. The tempo might be affected a bit, but um you know, really affected a bit, but um you know, really affected a bit, but um you know, really overemphasizing the recruitment process. overemphasizing the recruitment process. overemphasizing the recruitment process. >> Yeah. You're spending more time on it. >> Yeah. You're spending more time on it. >> Yeah. You're spending more time on it. Yes. Yes. Yes. >> Uh the next thing, by the way, all of >> Uh the next thing, by the way, all of >> Uh the next thing, by the way, all of these go together. Okay. So, as we go these go together. Okay. So, as we go these go together. Okay. So, as we go through all of these, you you you got to through all of these, you you you got to through all of these, you you you got to do all of them. Uh you don't just do do all of them. Uh you don't just do do all of them. Uh you don't just do one. Uh for example, uh the next uh one one. Uh for example, uh the next uh one one. Uh for example, uh the next uh one is to train it more often. So, if you is to train it more often. So, if you is to train it more often. So, if you train on average every body part twice a train on average every body part twice a train on average every body part twice a week, uh then train the lagging body week, uh then train the lagging body week, uh then train the lagging body part three times a week. Again, this may part three times a week. Again, this may part three times a week. Again, this may seem seem obvious, uh, but this is how seem seem obvious, uh, but this is how seem seem obvious, uh, but this is how you emphasize and prioritize the lagging you emphasize and prioritize the lagging you emphasize and prioritize the lagging muscle group. Um, and this is true for muscle group. Um, and this is true for muscle group. Um, and this is true for it doesn't I don't care what the body it doesn't I don't care what the body it doesn't I don't care what the body part is, you're going to increase the part is, you're going to increase the part is, you're going to increase the frequency at which you train it to get frequency at which you train it to get frequency at which you train it to get it to develop faster than the rest of it to develop faster than the rest of it to develop faster than the rest of the body. the body. the body. >> Uh, then we have this train it first. >> Uh, then we have this train it first. >> Uh, then we have this train it first. here. I think this one is less obvious here. I think this one is less obvious here. I think this one is less obvious to people because we tend to have our to people because we tend to have our to people because we tend to have our workout programming within a workout and workout programming within a workout and workout programming within a workout and there tends to be these kind of general there tends to be these kind of general there tends to be these kind of general rules that we, rules that we, rules that we, >> you know, for example, um if delts uh is >> you know, for example, um if delts uh is >> you know, for example, um if delts uh is my body part, that's the lagging body my body part, that's the lagging body my body part, that's the lagging body part. Well, almost always in workout part. Well, almost always in workout part. Well, almost always in workout programming, if chest is trained in the programming, if chest is trained in the programming, if chest is trained in the same workout as shoulders, you train same workout as shoulders, you train same workout as shoulders, you train chest first. And this generally makes chest first. And this generally makes chest first. And this generally makes sense. Uh when I'm bench pressing or sense. Uh when I'm bench pressing or sense. Uh when I'm bench pressing or incline pressing, my delts are involved. incline pressing, my delts are involved. incline pressing, my delts are involved. Um, and so I don't want them to be Um, and so I don't want them to be Um, and so I don't want them to be fatigued when I'm doing these compound fatigued when I'm doing these compound fatigued when I'm doing these compound lifts. But when I'm trying to develop a lifts. But when I'm trying to develop a lifts. But when I'm trying to develop a lagging body part, I don't care. lagging body part, I don't care. lagging body part, I don't care. >> You literally train it first. I'll go as >> You literally train it first. I'll go as >> You literally train it first. I'll go as far as to say this. Let's say your far as to say this. Let's say your far as to say this. Let's say your lagging body part is your biceps. This lagging body part is your biceps. This lagging body part is your biceps. This isn't always the case, but or often the isn't always the case, but or often the isn't always the case, but or often the case, but let's say it is biceps and case, but let's say it is biceps and case, but let's say it is biceps and it's back and biceps day. it's back and biceps day. it's back and biceps day. >> Yeah, you could definitely train biceps >> Yeah, you could definitely train biceps >> Yeah, you could definitely train biceps before back, especially if your back is before back, especially if your back is before back, especially if your back is well developed and biceps are your well developed and biceps are your well developed and biceps are your focus. Well, I was going to go as far as focus. Well, I was going to go as far as focus. Well, I was going to go as far as to say too that uh well, staying with to say too that uh well, staying with to say too that uh well, staying with the shoulder uh example, the shoulder uh example, the shoulder uh example, >> even uh we've it would almost be uh >> even uh we've it would almost be uh >> even uh we've it would almost be uh blasphemy to see somebody, you know, do blasphemy to see somebody, you know, do blasphemy to see somebody, you know, do shoulder press before they would use do shoulder press before they would use do shoulder press before they would use do use do squats or deadlifts. I'm but I use do squats or deadlifts. I'm but I use do squats or deadlifts. I'm but I am. That's right. am. That's right. am. That's right. >> If it's a lagging body part and I've got >> If it's a lagging body part and I've got >> If it's a lagging body part and I've got great legs, uh then it's the the legs great legs, uh then it's the the legs great legs, uh then it's the the legs movements are going to take a back movements are going to take a back movements are going to take a back burner and I'm going to get I want it burner and I'm going to get I want it burner and I'm going to get I want it first in the workout and first before first in the workout and first before first in the workout and first before anything. I want all energy put towards anything. I want all energy put towards anything. I want all energy put towards that that muscle group to start off that that muscle group to start off that that muscle group to start off every workout so I can give it every workout so I can give it every workout so I can give it everything I got. everything I got. everything I got. >> Um, and that just is and again that goes >> Um, and that just is and again that goes >> Um, and that just is and again that goes this kind of contradicts our general this kind of contradicts our general this kind of contradicts our general rule, right? So when we're talking about rule, right? So when we're talking about rule, right? So when we're talking about the training the general masses of just the training the general masses of just the training the general masses of just overall balance development, we would overall balance development, we would overall balance development, we would never say that. But since this is never say that. But since this is never say that. But since this is specific to lagging body parts, this is specific to lagging body parts, this is specific to lagging body parts, this is where the rules get bent a little bit. where the rules get bent a little bit. where the rules get bent a little bit. And now you might see me do these And now you might see me do these And now you might see me do these exercises uh that you would never exercises uh that you would never exercises uh that you would never normally see me. By the way, these are normally see me. By the way, these are normally see me. By the way, these are these are this is an old rule of the these are this is an old rule of the these are this is an old rule of the they used to call it prioritization um they used to call it prioritization um they used to call it prioritization um uh of training at first. It's an old uh of training at first. It's an old uh of training at first. It's an old rule. Um but we now have data to support rule. Um but we now have data to support rule. Um but we now have data to support this. this. this. >> They find that the strength gains and >> They find that the strength gains and >> They find that the strength gains and muscle gains uh that you get a little muscle gains uh that you get a little muscle gains uh that you get a little more of them for the first exercise that more of them for the first exercise that more of them for the first exercise that you perform or the first exercises you you perform or the first exercises you you perform or the first exercises you perform in a workout. Now, generally perform in a workout. Now, generally perform in a workout. Now, generally speaking, speaking, speaking, >> you want it to be those big compound >> you want it to be those big compound >> you want it to be those big compound lifts in the beginning, right? My lifts in the beginning, right? My lifts in the beginning, right? My deadlifts. Yeah, I'm going to do those deadlifts. Yeah, I'm going to do those deadlifts. Yeah, I'm going to do those first before I get to my shoulder first before I get to my shoulder first before I get to my shoulder presses because it's such a big lift. presses because it's such a big lift. presses because it's such a big lift. But again, if you have a lagging body But again, if you have a lagging body But again, if you have a lagging body part, uh, train it first and put more part, uh, train it first and put more part, uh, train it first and put more emphasis in that direction. Again, the emphasis in that direction. Again, the emphasis in that direction. Again, the data supports what bodybuilders have data supports what bodybuilders have data supports what bodybuilders have known for decades. known for decades. known for decades. >> I mean, you you you gave the the crazy >> I mean, you you you gave the the crazy >> I mean, you you you gave the the crazy example of even uh biceps. I did this example of even uh biceps. I did this example of even uh biceps. I did this with calves when I was competing. with calves when I was competing. with calves when I was competing. >> The calves before >> The calves before >> The calves before >> calves was my biggest lagging body part. >> calves was my biggest lagging body part. >> calves was my biggest lagging body part. Uh, and because I'm on stage presenting, Uh, and because I'm on stage presenting, Uh, and because I'm on stage presenting, I actually cared for the first time, you I actually cared for the first time, you I actually cared for the first time, you know, that okay, I I can't it can't be know, that okay, I I can't it can't be know, that okay, I I can't it can't be so glaringly obvious that I'm out of so glaringly obvious that I'm out of so glaringly obvious that I'm out of whack. And so, yeah, for I don't know, whack. And so, yeah, for I don't know, whack. And so, yeah, for I don't know, three years there, uh, every workout three years there, uh, every workout three years there, uh, every workout started with with calves. started with with calves. started with with calves. >> And so, u, I applied all these >> And so, u, I applied all these >> And so, u, I applied all these principles. It I it was it was first. It principles. It I it was it was first. It principles. It I it was it was first. It was damn near every single workout. It was damn near every single workout. It was damn near every single workout. It was just that was what I had to do to was just that was what I had to do to was just that was what I had to do to bring them up. And it worked incredibly. bring them up. And it worked incredibly. bring them up. And it worked incredibly. So, but I mean, even a a dumb small So, but I mean, even a a dumb small So, but I mean, even a a dumb small muscle like that would get prioritized muscle like that would get prioritized muscle like that would get prioritized to the first in the workout. to the first in the workout. to the first in the workout. >> Now, the next two rules, very important. >> Now, the next two rules, very important. >> Now, the next two rules, very important. Okay, so we talked about training it Okay, so we talked about training it Okay, so we talked about training it longer, more often, and training it longer, more often, and training it longer, more often, and training it first. Now, here's where it gets first. Now, here's where it gets first. Now, here's where it gets difficult for people. This next one is difficult for people. This next one is difficult for people. This next one is uh you got to take away from the rest of uh you got to take away from the rest of uh you got to take away from the rest of the body. Okay? In other words, I can't the body. Okay? In other words, I can't the body. Okay? In other words, I can't just add volume, add frequency, just add volume, add frequency, just add volume, add frequency, prioritize body part uh on top of the prioritize body part uh on top of the prioritize body part uh on top of the already volume that I'm performing in my already volume that I'm performing in my already volume that I'm performing in my workouts. This is how you overtrain. workouts. This is how you overtrain. workouts. This is how you overtrain. This is how you go nowhere. This is how This is how you go nowhere. This is how This is how you go nowhere. This is how you hit all this is how you hurt all of you hit all this is how you hurt all of you hit all this is how you hurt all of your gains and all of your progress. So, your gains and all of your progress. So, your gains and all of your progress. So, what you got to do is you take your if what you got to do is you take your if what you got to do is you take your if you have a workout program that you're you have a workout program that you're you have a workout program that you're following that feels good, you recover following that feels good, you recover following that feels good, you recover well, you're getting stronger, it's like well, you're getting stronger, it's like well, you're getting stronger, it's like this is a good total look at the total this is a good total look at the total this is a good total look at the total volume that you're doing for your body. volume that you're doing for your body. volume that you're doing for your body. Now, here's what you do with it. You can Now, here's what you do with it. You can Now, here's what you do with it. You can take some away from some areas and add take some away from some areas and add take some away from some areas and add it to others. But what you can't do is it to others. But what you can't do is it to others. But what you can't do is just add volume. just add volume. just add volume. >> It's like those video games that you >> It's like those video games that you >> It's like those video games that you play where you're building your play where you're building your play where you're building your character and you've got 100 points and character and you've got 100 points and character and you've got 100 points and you got to put some to speed and to you got to put some to speed and to you got to put some to speed and to strength. You can't just add and and and strength. You can't just add and and and strength. You can't just add and and and create out of nowhere. You can't just create out of nowhere. You can't just create out of nowhere. You can't just slap volume and frequency uh onto a body slap volume and frequency uh onto a body slap volume and frequency uh onto a body part without taking away from others. part without taking away from others. part without taking away from others. Now, here's what people mess up. They Now, here's what people mess up. They Now, here's what people mess up. They don't like to do this because they don't like to do this because they don't like to do this because they think, "Yeah, I do. I definitely want to think, "Yeah, I do. I definitely want to think, "Yeah, I do. I definitely want to bring up my glutes, but I don't want to bring up my glutes, but I don't want to bring up my glutes, but I don't want to take away volume from my I don't want to take away volume from my I don't want to take away volume from my I don't want to lose my chest." lose my chest." lose my chest." >> You won't you will not very little far >> You won't you will not very little far >> You won't you will not very little far less volume than what you're going to less volume than what you're going to less volume than what you're going to take away is required to maintain that take away is required to maintain that take away is required to maintain that muscle. In fact, you'll still build muscle. In fact, you'll still build muscle. In fact, you'll still build those areas. You're just going to build those areas. You're just going to build those areas. You're just going to build the lagging body part a little faster. the lagging body part a little faster. the lagging body part a little faster. The biggest mistake people make with The biggest mistake people make with The biggest mistake people make with this is they just add more. They take this is they just add more. They take this is they just add more. They take their normal workout that's been working their normal workout that's been working their normal workout that's been working fine. I want to add more chest. I'm just fine. I want to add more chest. I'm just fine. I want to add more chest. I'm just going to throw more sets onto my chest. going to throw more sets onto my chest. going to throw more sets onto my chest. Overtrained. Can't recover. Can't adapt. Overtrained. Can't recover. Can't adapt. Overtrained. Can't recover. Can't adapt. Now I'm goinghere. Now I'm goinghere. Now I'm goinghere. >> It's almost like your energy bar. Yeah. >> It's almost like your energy bar. Yeah. >> It's almost like your energy bar. Yeah. You only have so many like cells for You only have so many like cells for You only have so many like cells for that to distribute and move and that to distribute and move and that to distribute and move and >> Well, especially especially who this >> Well, especially especially who this >> Well, especially especially who this episode is for, right? Um because we episode is for, right? Um because we episode is for, right? Um because we typically are talking about a you know typically are talking about a you know typically are talking about a you know three-day full body routine is what we three-day full body routine is what we three-day full body routine is what we generally tell most beginners. your generally tell most beginners. your generally tell most beginners. your first couple years just focus there. The first couple years just focus there. The first couple years just focus there. The person who's who's going to be drawn to person who's who's going to be drawn to person who's who's going to be drawn to an episode like this has probably been an episode like this has probably been an episode like this has probably been training for a while. They're they're training for a while. They're they're training for a while. They're they're trying to bring up a a lagging body trying to bring up a a lagging body trying to bring up a a lagging body part. This person is probably been part. This person is probably been part. This person is probably been pretty consistent. I mean, actually, if pretty consistent. I mean, actually, if pretty consistent. I mean, actually, if you are listening to this and you think you are listening to this and you think you are listening to this and you think this is you and you haven't been this is you and you haven't been this is you and you haven't been consistent with just doing consistent with just doing consistent with just doing >> Get consistent first. >> Get consistent first. >> Get consistent first. >> Yeah. Get consistent. >> Yeah. Get consistent. >> Yeah. Get consistent. >> A lagging body part cuz you're not >> A lagging body part cuz you're not >> A lagging body part cuz you're not working. working. working. >> Yeah. Yeah. Get like get consistent with >> Yeah. Yeah. Get like get consistent with >> Yeah. Yeah. Get like get consistent with the big major lifts and do that for a the big major lifts and do that for a the big major lifts and do that for a while and just allow it to do its work, while and just allow it to do its work, while and just allow it to do its work, right? Um, that would be my advice. If right? Um, that would be my advice. If right? Um, that would be my advice. If you're listening to this and you think you're listening to this and you think you're listening to this and you think it's you and uh you haven't been it's you and uh you haven't been it's you and uh you haven't been consistent, like go be that first. But consistent, like go be that first. But consistent, like go be that first. But now let's you let's say you are now let's you let's say you are now let's you let's say you are consistent and you have a lagging body consistent and you have a lagging body consistent and you have a lagging body part, which is super common. part, which is super common. part, which is super common. >> Those people are the people like you >> Those people are the people like you >> Those people are the people like you said, they're they've proven to be so said, they're they've proven to be so said, they're they've proven to be so consistent. They've brought up all the consistent. They've brought up all the consistent. They've brought up all the all these other body parts. They're so all these other body parts. They're so all these other body parts. They're so afraid to let go of that. It's like it's afraid to let go of that. It's like it's afraid to let go of that. It's like it's so wild how little uh you have to do on so wild how little uh you have to do on so wild how little uh you have to do on those other ones to maintain what you've those other ones to maintain what you've those other ones to maintain what you've built. And so if you really want those built. And so if you really want those built. And so if you really want those max results from the lagging body part max results from the lagging body part max results from the lagging body part and the extra energy that you're putting and the extra energy that you're putting and the extra energy that you're putting towards that, you really got to let go. towards that, you really got to let go. towards that, you really got to let go. This is also the final day for the MAPS This is also the final day for the MAPS This is also the final day for the MAPS upper lower 40% off sale. It's a 4-day upper lower 40% off sale. It's a 4-day upper lower 40% off sale. It's a 4-day muscle building split. If you want to muscle building split. If you want to muscle building split. If you want to take advantage of it, you got to do it take advantage of it, you got to do it take advantage of it, you got to do it now. Go to mapsupper.com. Use the code now. Go to mapsupper.com. Use the code now. Go to mapsupper.com. Use the code launch for the 40% off. All right, real launch for the 40% off. All right, real launch for the 40% off. All right, real quick. If you love us like we love you, quick. If you love us like we love you, quick. If you love us like we love you, why not show up by rocking one of our why not show up by rocking one of our why not show up by rocking one of our shirts, hats, mugs, or training gear shirts, hats, mugs, or training gear shirts, hats, mugs, or training gear over at mypumpstore.com. over at mypumpstore.com. over at mypumpstore.com. I'm talking right now. Hit pause. Head I'm talking right now. Hit pause. Head I'm talking right now. Hit pause. Head on over to mypumpstore.com. That's it. on over to mypumpstore.com. That's it. on over to mypumpstore.com. That's it. Enjoy the [music] rest of the show. Here's what the data says, okay? Uh and Here's what the data says, okay? Uh and I'll I'll I'll speak in sets so that I'll I'll I'll speak in sets so that I'll I'll I'll speak in sets so that it's it's much more applicable. Okay? it's it's much more applicable. Okay? it's it's much more applicable. Okay? Let's say on average for the week, uh, Let's say on average for the week, uh, Let's say on average for the week, uh, you do 15 sets for back. Okay. Uh, how you do 15 sets for back. Okay. Uh, how you do 15 sets for back. Okay. Uh, how many sets do I need to do to not lose many sets do I need to do to not lose many sets do I need to do to not lose muscle in my back? Two. Two or three. muscle in my back? Two. Two or three. muscle in my back? Two. Two or three. >> Yeah. >> Yeah. >> Yeah. >> Okay. Two or three. So, if you take four >> Okay. Two or three. So, if you take four >> Okay. Two or three. So, if you take four sets away and you're at 11, you're still sets away and you're at 11, you're still sets away and you're at 11, you're still building, everybody. You can go all the building, everybody. You can go all the building, everybody. You can go all the way down to two sets a week. That's one way down to two sets a week. That's one way down to two sets a week. That's one set on one day, one set another day, set on one day, one set another day, set on one day, one set another day, >> and you're not going to lose muscle. So, >> and you're not going to lose muscle. So, >> and you're not going to lose muscle. So, this tradeoff isn't going to hurt you this tradeoff isn't going to hurt you this tradeoff isn't going to hurt you like you think it will. Um, in fact, it like you think it will. Um, in fact, it like you think it will. Um, in fact, it hurts you if you don't do this. So, if hurts you if you don't do this. So, if hurts you if you don't do this. So, if you're adding volume and frequency to a you're adding volume and frequency to a you're adding volume and frequency to a lagging body, it's got to come from lagging body, it's got to come from lagging body, it's got to come from somewhere. By the way, in order to do a somewhere. By the way, in order to do a somewhere. By the way, in order to do a proper volume trade, it has to be uh proper volume trade, it has to be uh proper volume trade, it has to be uh exercises that are similar equivalent. exercises that are similar equivalent. exercises that are similar equivalent. >> Yeah. You can't you can't cut out uh >> Yeah. You can't you can't cut out uh >> Yeah. You can't you can't cut out uh three sets of bicep curls and add, you three sets of bicep curls and add, you three sets of bicep curls and add, you know, four sets of deadlifts. know, four sets of deadlifts. know, four sets of deadlifts. >> No, no, no, no. Like, that's not going >> No, no, no, no. Like, that's not going >> No, no, no, no. Like, that's not going to work. to work. to work. >> No, it's compound lift to compound lift, >> No, it's compound lift to compound lift, >> No, it's compound lift to compound lift, intensity to intensity, you know, type intensity to intensity, you know, type intensity to intensity, you know, type of deal. And lastly, this is a this is a of deal. And lastly, this is a this is a of deal. And lastly, this is a this is a big one. Uh if you want to build big one. Uh if you want to build big one. Uh if you want to build something, you have to eat in a calorie something, you have to eat in a calorie something, you have to eat in a calorie surplus. All right, so here's the surplus. All right, so here's the surplus. All right, so here's the problem. Oftentimes, people say this. I problem. Oftentimes, people say this. I problem. Oftentimes, people say this. I want to build my butt, want to build my butt, want to build my butt, >> but I also want six-pack abs. >> but I also want six-pack abs. >> but I also want six-pack abs. >> I want to bring up my chest, but I also >> I want to bring up my chest, but I also >> I want to bring up my chest, but I also want to drop 5% body fat. All right, you want to drop 5% body fat. All right, you want to drop 5% body fat. All right, you got to choose one. You're not going to got to choose one. You're not going to got to choose one. You're not going to do both at the same time. do both at the same time. do both at the same time. >> In order to build anything, including a >> In order to build anything, including a >> In order to build anything, including a lagging body part, you have to feed lagging body part, you have to feed lagging body part, you have to feed yourself enough so that it can build. No yourself enough so that it can build. No yourself enough so that it can build. No matter how good your programming is, if matter how good your programming is, if matter how good your programming is, if you're eating in a calorie deficit, if you're eating in a calorie deficit, if you're eating in a calorie deficit, if you're eating less calories than you're you're eating less calories than you're you're eating less calories than you're burning, you're not eating enough burning, you're not eating enough burning, you're not eating enough protein, carbohydrates, and fats, you protein, carbohydrates, and fats, you protein, carbohydrates, and fats, you won't build. It doesn't matter how good won't build. It doesn't matter how good won't build. It doesn't matter how good the workout is. the workout is. the workout is. >> I mean, this is this is to both sexes, >> I mean, this is this is to both sexes, >> I mean, this is this is to both sexes, but I find this is really got to hammer but I find this is really got to hammer but I find this is really got to hammer this home for my female clients. My this home for my female clients. My this home for my female clients. My female clients are the ones that were female clients are the ones that were female clients are the ones that were mostly challenged with uh eating in a mostly challenged with uh eating in a mostly challenged with uh eating in a surplus to build those body parts. surplus to build those body parts. surplus to build those body parts. Totally. And uh you just have to it's a Totally. And uh you just have to it's a Totally. And uh you just have to it's a muscle. It has to be fed. muscle. It has to be fed. muscle. It has to be fed. >> I don't care. you got the best training >> I don't care. you got the best training >> I don't care. you got the best training program uh in the world and getting the program uh in the world and getting the program uh in the world and getting the greatest recovery, taking all the best greatest recovery, taking all the best greatest recovery, taking all the best supplements, but if you're in a caloric supplements, but if you're in a caloric supplements, but if you're in a caloric deficit uh and doing all those things, deficit uh and doing all those things, deficit uh and doing all those things, you're just not going to build a butt. you're just not going to build a butt. you're just not going to build a butt. You're not going to build your delts, You're not going to build your delts, You're not going to build your delts, you're not going to build your legs, you're not going to build your legs, you're not going to build your legs, whatever the muscle is that you are whatever the muscle is that you are whatever the muscle is that you are lagging body part uh if you don't give lagging body part uh if you don't give lagging body part uh if you don't give it the the material uh required to build it the the material uh required to build it the the material uh required to build that tissue, it's just not going to. So, that tissue, it's just not going to. So, that tissue, it's just not going to. So, >> totally. Now, earlier you brought up >> totally. Now, earlier you brought up >> totally. Now, earlier you brought up calves. I was reading this this dude calves. I was reading this this dude calves. I was reading this this dude there's these great posts uh and I there's these great posts uh and I there's these great posts uh and I brought some stuff up here um just to brought some stuff up here um just to brought some stuff up here um just to kind of kind of kind of >> Did you Did you see uh AI Adam fat AI >> Did you Did you see uh AI Adam fat AI >> Did you Did you see uh AI Adam fat AI Adam I had some great comments Adam I had some great comments Adam I had some great comments [laughter] [laughter] [laughter] >> where yeah his his uh >> where yeah his his uh >> where yeah his his uh >> Corvette the Corvette video [laughter] >> Corvette the Corvette video [laughter] >> Corvette the Corvette video [laughter] the Corvette video the boys made I got a the Corvette video the boys made I got a the Corvette video the boys made I got a lot of compliments like you know you lot of compliments like you know you lot of compliments like you know you actually don't look so bad as a fat guy actually don't look so bad as a fat guy actually don't look so bad as a fat guy that's you're a good big guy that's you're a good big guy that's you're a good big guy >> yeah [laughter] >> yeah [laughter] >> yeah [laughter] >> you had the Hawaiian shirt on >> you had the Hawaiian shirt on >> you had the Hawaiian shirt on Dylan and then made it I thought it was Dylan and then made it I thought it was Dylan and then made it I thought it was Very funny. Very funny. Very funny. >> I love our our staff gets to poke fun at >> I love our our staff gets to poke fun at >> I love our our staff gets to poke fun at us with those videos. us with those videos. us with those videos. >> Great. You know, it's it's to that point >> Great. You know, it's it's to that point >> Great. You know, it's it's to that point is I the audience so they know they may is I the audience so they know they may is I the audience so they know they may not know this. So much of our content we not know this. So much of our content we not know this. So much of our content we are unaware of. are unaware of. are unaware of. >> No, we see it the first time you guys >> No, we see it the first time you guys >> No, we see it the first time you guys see it. see it. see it. >> Even stuff that we uh we shoot >> Even stuff that we uh we shoot >> Even stuff that we uh we shoot they will just ask us questions or they will just ask us questions or they will just ask us questions or direct us in a in a way but we're direct us in a in a way but we're direct us in a in a way but we're surprised. I'd say eight out of 10 times surprised. I'd say eight out of 10 times surprised. I'd say eight out of 10 times of like, oh, I had no idea that's where of like, oh, I had no idea that's where of like, oh, I had no idea that's where they were going with this. So just so they were going with this. So just so they were going with this. So just so the audience All right. So I So this guy the audience All right. So I So this guy the audience All right. So I So this guy did this post and I don't know what his did this post and I don't know what his did this post and I don't know what his background is, background is, background is, >> but he was talking about um like >> but he was talking about um like >> but he was talking about um like biomechanic and anatomy advantages of biomechanic and anatomy advantages of biomechanic and anatomy advantages of athletes and he was going down the list athletes and he was going down the list athletes and he was going down the list of like there are certain of like there are certain of like there are certain >> big glute athletes. >> big glute athletes. >> big glute athletes. >> There are certain body parts, certain >> There are certain body parts, certain >> There are certain body parts, certain anatomical, you know, polymorphisms that anatomical, you know, polymorphisms that anatomical, you know, polymorphisms that benefit uh certain types of performance. benefit uh certain types of performance. benefit uh certain types of performance. And you see this now, first off, And you see this now, first off, And you see this now, first off, everybody can improve their athletic everybody can improve their athletic everybody can improve their athletic performance. Everybody can become performance. Everybody can become performance. Everybody can become faster. Everybody can become stronger faster. Everybody can become stronger faster. Everybody can become stronger just through training and practice. But just through training and practice. But just through training and practice. But when you get to the top levels uh of when you get to the top levels uh of when you get to the top levels uh of athleticism, what you see is this kind athleticism, what you see is this kind athleticism, what you see is this kind of self- selection bias of people who of self- selection bias of people who of self- selection bias of people who are gifted uh with movement who also are gifted uh with movement who also are gifted uh with movement who also work hard but also whose bodies are made work hard but also whose bodies are made work hard but also whose bodies are made for that particular sport. So a good for that particular sport. So a good for that particular sport. So a good example is like a swimmer, a top level example is like a swimmer, a top level example is like a swimmer, a top level swimmer has really short legs and a swimmer has really short legs and a swimmer has really short legs and a really long torso, long arms, uh and really long torso, long arms, uh and really long torso, long arms, uh and kind of this wide kind of back canoe. kind of this wide kind of back canoe. kind of this wide kind of back canoe. Yeah, you look like a canoe. Anyway, Yeah, you look like a canoe. Anyway, Yeah, you look like a canoe. Anyway, this guy comes on, he was talking about this guy comes on, he was talking about this guy comes on, he was talking about calf insertions. I thought this was Now, calf insertions. I thought this was Now, calf insertions. I thought this was Now, we've observed this, right? But I we've observed this, right? But I we've observed this, right? But I thought was really cool. So, high calf thought was really cool. So, high calf thought was really cool. So, high calf insertions are really good for speed. insertions are really good for speed. insertions are really good for speed. Like really good for speed because you Like really good for speed because you Like really good for speed because you have less muscle speed and jumping, have less muscle speed and jumping, have less muscle speed and jumping, right? right? right? >> Yeah. Because you have less muscle mass >> Yeah. Because you have less muscle mass >> Yeah. Because you have less muscle mass lower on the lower leg, lower on the lower leg, lower on the lower leg, >> uh, which creates less inertia. You also >> uh, which creates less inertia. You also >> uh, which creates less inertia. You also have a longer larger tendon which have a longer larger tendon which have a longer larger tendon which creates more stiffness and quickness. creates more stiffness and quickness. creates more stiffness and quickness. Yeah, Yeah, Yeah, >> longer calf insertions produce more >> longer calf insertions produce more >> longer calf insertions produce more stability and force. So, I'm like stability and force. So, I'm like stability and force. So, I'm like thinking about thinking about thinking about >> so I can out jump. [laughter] >> so I can out jump. [laughter] >> so I can out jump. [laughter] >> As I breathe this, I'm looking at your >> As I breathe this, I'm looking at your >> As I breathe this, I'm looking at your calves and his calves and his calves and his >> for sure, dog. For sure. Is that true? >> for sure, dog. For sure. Is that true? >> for sure, dog. For sure. Is that true? That' be close. You That' be close. You That' be close. You >> might be able to out drive me. You can >> might be able to out drive me. You can >> might be able to out drive me. You can out drive me for sure. out drive me for sure. out drive me for sure. >> Definitely out [laughter] jump. We have >> Definitely out [laughter] jump. We have >> Definitely out [laughter] jump. We have to test. to test. to test. >> I thought it was I thought it was really >> I thought it was I thought it was really >> I thought it was I thought it was really cool cuz I'm thinking like top cool cuz I'm thinking like top cool cuz I'm thinking like top powerliffters who could squat and powerliffters who could squat and powerliffters who could squat and deadlift. They typically have long deadlift. They typically have long deadlift. They typically have long >> I was never real great. >> I was never real great. >> I was never real great. >> Yeah. Then short calves. You look at >> Yeah. Then short calves. You look at >> Yeah. Then short calves. You look at sprinters, they have these tiny little sprinters, they have these tiny little sprinters, they have these tiny little >> I mean look at all basketball players. I >> I mean look at all basketball players. I >> I mean look at all basketball players. I mean most basketball players if don't mean most basketball players if don't mean most basketball players if don't have good calves they're or at least not have good calves they're or at least not have good calves they're or at least not like aesthetically good. They're like like aesthetically good. They're like like aesthetically good. They're like these high little bin these high little bin these high little bin makes them great for jumping. makes them great for jumping. makes them great for jumping. >> It's it's really really cool. And I just >> It's it's really really cool. And I just >> It's it's really really cool. And I just got me thinking about all the all the got me thinking about all the all the got me thinking about all the all the different different different >> I've heard I've heard Paul Faberts break >> I've heard I've heard Paul Faberts break >> I've heard I've heard Paul Faberts break that down before. Did he really? Yeah. that down before. Did he really? Yeah. that down before. Did he really? Yeah. Yeah. I've heard him break that down Yeah. I've heard him break that down Yeah. I've heard him break that down before. Why why that is so how how before. Why why that is so how how before. Why why that is so how how beneficial. beneficial. beneficial. >> I have sled moving calves, dude. >> I have sled moving calves, dude. >> I have sled moving calves, dude. [laughter] [laughter] [laughter] Yeah, Yeah, Yeah, >> it's funny cuz bodybuilding uh it really >> it's funny cuz bodybuilding uh it really >> it's funny cuz bodybuilding uh it really um I mean you get awarded for really um I mean you get awarded for really um I mean you get awarded for really long muscle bellies long muscle bellies long muscle bellies >> which is not great for like running >> which is not great for like running >> which is not great for like running sports for the most part. You don't want sports for the most part. You don't want sports for the most part. You don't want super long muscle bellies for running super long muscle bellies for running super long muscle bellies for running sports, but for strength sports, you sports, but for strength sports, you sports, but for strength sports, you know, it kind of makes a lot of sense. know, it kind of makes a lot of sense. know, it kind of makes a lot of sense. You know, wrestlers probably do well, You know, wrestlers probably do well, You know, wrestlers probably do well, >> I would think, with long muscle bellies. >> I would think, with long muscle bellies. >> I would think, with long muscle bellies. I'm sure I'm sure I'm sure >> I thought I think I think wrestlers are >> I thought I think I think wrestlers are >> I thought I think I think wrestlers are was one of the sports that is the ideal was one of the sports that is the ideal was one of the sports that is the ideal memor, which is in the middle of memor, which is in the middle of memor, which is in the middle of everything. everything. everything. >> Yeah. that like I remember seeing like >> Yeah. that like I remember seeing like >> Yeah. that like I remember seeing like uh the Samano types and then it like uh the Samano types and then it like uh the Samano types and then it like what sports what sports what sports >> and wrestlers tend to be the >> and wrestlers tend to be the >> and wrestlers tend to be the >> it's explosive and it's endurance. >> it's explosive and it's endurance. >> it's explosive and it's endurance. >> Yeah, they tend to be right in the >> Yeah, they tend to be right in the >> Yeah, they tend to be right in the middle. They tend to like memoromorph is middle. They tend to like memoromorph is middle. They tend to like memoromorph is like perfect for wrestler. So, it's a like perfect for wrestler. So, it's a like perfect for wrestler. So, it's a little bit of both. little bit of both. little bit of both. >> I wonder if they've ever done an like >> I wonder if they've ever done an like >> I wonder if they've ever done an like studies on box. I know boxers uh heavy studies on box. I know boxers uh heavy studies on box. I know boxers uh heavy hitters tend to have bigger hands. That hitters tend to have bigger hands. That hitters tend to have bigger hands. That makes sense, right? More mass. makes sense, right? More mass. makes sense, right? More mass. >> But I wonder if they have like bigger >> But I wonder if they have like bigger >> But I wonder if they have like bigger heads. I would imagine. heads. I would imagine. heads. I would imagine. >> Oh, for sure. >> Oh, for sure. >> Oh, for sure. >> Like bigger skulls, bigger heads. First >> Like bigger skulls, bigger heads. First >> Like bigger skulls, bigger heads. First time I ever dick school. time I ever dick school. time I ever dick school. >> First time I ever realized that. I was >> First time I ever realized that. I was >> First time I ever realized that. I was in my early 20s. We were in Vegas. We in my early 20s. We were in Vegas. We in my early 20s. We were in Vegas. We were at the Hard Rock Cafe were at the Hard Rock Cafe were at the Hard Rock Cafe >> and uh there was a UFC fight that we >> and uh there was a UFC fight that we >> and uh there was a UFC fight that we were there for. were there for. were there for. >> Did you see Tito Ortiz? >> Did you see Tito Ortiz? >> Did you see Tito Ortiz? >> Yes. >> Yes. >> Yes. >> Have you ever seen Bro, Tito Ortiz a >> Have you ever seen Bro, Tito Ortiz a >> Have you ever seen Bro, Tito Ortiz a toddler head, toddler head, toddler head, >> bro? He [laughter] looks like a >> bro? He [laughter] looks like a >> bro? He [laughter] looks like a bobblehead in real life. He looked like bobblehead in real life. He looked like bobblehead in real life. He looked like a bobblehead. a bobblehead. a bobblehead. >> I was I would mess with Yeah. He walked >> I was I would mess with Yeah. He walked >> I was I would mess with Yeah. He walked in the the elevator and it like in the the elevator and it like in the the elevator and it like >> pictures don't even do it justice. You >> pictures don't even do it justice. You >> pictures don't even do it justice. You have to see headbutt. You have to see have to see headbutt. You have to see have to see headbutt. You have to see that. that. that. >> You just hit the enemy in the head. >> You just hit the enemy in the head. >> You just hit the enemy in the head. >> You have to see his melon in in in >> You have to see his melon in in in >> You have to see his melon in in in person. It's [laughter] just person. It's [laughter] just person. It's [laughter] just >> It's not It's just I mean, look, you can >> It's not It's just I mean, look, you can >> It's not It's just I mean, look, you can kind of tell on pictures, but it does. I kind of tell on pictures, but it does. I kind of tell on pictures, but it does. I mean, I've seen I had seen him on TV and mean, I've seen I had seen him on TV and mean, I've seen I had seen him on TV and pictures forever before I seen him in pictures forever before I seen him in pictures forever before I seen him in person. person. person. >> And he got in the elevator with me and I >> And he got in the elevator with me and I >> And he got in the elevator with me and I went, went, went, >> "Oh my god." Like that. Like his neck, >> "Oh my god." Like that. Like his neck, >> "Oh my god." Like that. Like his neck, too. His neck, too. His neck, too. His neck, >> his face, like everything is like a big >> his face, like everything is like a big >> his face, like everything is like a big square. It was his big giant is just square. It was his big giant is just square. It was his big giant is just like, "Oh my god, no wonder he could like, "Oh my god, no wonder he could like, "Oh my god, no wonder he could take a punch." take a punch." take a punch." >> Yeah. [laughter] You know, I know. >> Yeah. [laughter] You know, I know. >> Yeah. [laughter] You know, I know. >> Yeah. >> Yeah. >> Yeah. >> Yeah. You you'll see like really good >> Yeah. You you'll see like really good >> Yeah. You you'll see like really good jiu-jitsu guys. Uh some of the best are jiu-jitsu guys. Uh some of the best are jiu-jitsu guys. Uh some of the best are like really lanky. like really lanky. like really lanky. >> They long limbs they tie you up with and >> They long limbs they tie you up with and >> They long limbs they tie you up with and choke you with and you know throw a choke you with and you know throw a choke you with and you know throw a triangle choke on you with these long triangle choke on you with these long triangle choke on you with these long ass legs. And it's pretty it's pretty ass legs. And it's pretty it's pretty ass legs. And it's pretty it's pretty funny. But anyway, it's really funny. But anyway, it's really funny. But anyway, it's really interesting to me. So I like to you know interesting to me. So I like to you know interesting to me. So I like to you know I'm like thinking of different athletes I'm like thinking of different athletes I'm like thinking of different athletes and what some of the advantages that and what some of the advantages that and what some of the advantages that they would have you know as a result they would have you know as a result they would have you know as a result which is funny talking about swimming. I which is funny talking about swimming. I which is funny talking about swimming. I remember when I learned this about remember when I learned this about remember when I learned this about swimmers about their body type. Of all swimmers about their body type. Of all swimmers about their body type. Of all the sports, it's the one sport where if the sports, it's the one sport where if the sports, it's the one sport where if you're built for it, you are not built you're built for it, you are not built you're built for it, you are not built for anything else. for anything else. for anything else. >> Yeah, that's me. >> Yeah, that's me. >> Yeah, that's me. >> Like [laughter] high level, you know, >> Like [laughter] high level, you know, >> Like [laughter] high level, you know, the polymorphism. the polymorphism. the polymorphism. >> Yeah, I was trying to do everything else >> Yeah, I was trying to do everything else >> Yeah, I was trying to do everything else growing up. You know what I'm saying? growing up. You know what I'm saying? growing up. You know what I'm saying? >> You [laughter] could have been an >> You [laughter] could have been an >> You [laughter] could have been an Olympic level. Olympic level. Olympic level. >> All you need is web fingers, dude. >> All you need is web fingers, dude. >> All you need is web fingers, dude. >> Narrow narrow hips, thin legs, long >> Narrow narrow hips, thin legs, long >> Narrow narrow hips, thin legs, long arms, wide back, narrow waist. I mean, arms, wide back, narrow waist. I mean, arms, wide back, narrow waist. I mean, that's that's that's >> You would have crushed. >> You would have crushed. >> You would have crushed. >> I was so mad. So, you know, I see it's >> I was so mad. So, you know, I see it's >> I was so mad. So, you know, I see it's really I'm excited though. And maybe really I'm excited though. And maybe really I'm excited though. And maybe this is my redemption cuz I'm watching this is my redemption cuz I'm watching this is my redemption cuz I'm watching my son and my son is like taken to the my son and my son is like taken to the my son and my son is like taken to the water like a fish right now. Yeah. Yeah. water like a fish right now. Yeah. Yeah. water like a fish right now. Yeah. Yeah. >> Does he have your proportions? Do you >> Does he have your proportions? Do you >> Does he have your proportions? Do you see? Uh it's hard to tell. see? Uh it's hard to tell. see? Uh it's hard to tell. >> He's he's a blend of Katrina and I which >> He's he's a blend of Katrina and I which >> He's he's a blend of Katrina and I which uh so I don't know if he's fully It's uh so I don't know if he's fully It's uh so I don't know if he's fully It's hard to tell. There's there's times hard to tell. There's there's times hard to tell. There's there's times where it looks like he's uh going to be where it looks like he's uh going to be where it looks like he's uh going to be just like me. Then there's times where I just like me. Then there's times where I just like me. Then there's times where I kind of see her. He seems to be a little kind of see her. He seems to be a little kind of see her. He seems to be a little bit thicker than I was, but not he's bit thicker than I was, but not he's bit thicker than I was, but not he's pretty thin and tall. So, he looks like pretty thin and tall. So, he looks like pretty thin and tall. So, he looks like he's he might end up being like me, but he's he might end up being like me, but he's he might end up being like me, but he he does look like he's got a little he he does look like he's got a little he he does look like he's got a little bit more thickness than uh I have, but bit more thickness than uh I have, but bit more thickness than uh I have, but not a lot. So, he'll be he'll be close not a lot. So, he'll be he'll be close not a lot. So, he'll be he'll be close to my my frame, but he definitely is to my my frame, but he definitely is to my my frame, but he definitely is already, you know, taking to the water. already, you know, taking to the water. already, you know, taking to the water. >> You know what's funny with kids, too, as >> You know what's funny with kids, too, as >> You know what's funny with kids, too, as they grow, especially when you go they grow, especially when you go they grow, especially when you go through puberty, they don't grow evenly. through puberty, they don't grow evenly. through puberty, they don't grow evenly. >> No. >> No. >> No. >> Like, you're like, whoa, dude. >> Like, you're like, whoa, dude. >> Like, you're like, whoa, dude. Disproportion. Disproportion. Disproportion. >> Your feet grew, but everything else >> Your feet grew, but everything else >> Your feet grew, but everything else stayed the same. stayed the same. stayed the same. >> No, he's in that he's in that spurt like >> No, he's in that he's in that spurt like >> No, he's in that he's in that spurt like that right now. I just I told Katrina that right now. I just I told Katrina that right now. I just I told Katrina that yesterday. I was just like I was that yesterday. I was just like I was that yesterday. I was just like I was like staring at him and uh she like, like staring at him and uh she like, like staring at him and uh she like, "What are you looking at?" I'm like, "He "What are you looking at?" I'm like, "He "What are you looking at?" I'm like, "He just I said, "He's looks different right just I said, "He's looks different right just I said, "He's looks different right now. He's he's hit a growth spurt. I now. He's he's hit a growth spurt. I now. He's he's hit a growth spurt. I can't put my I can't wrap my head around can't put my I can't wrap my head around can't put my I can't wrap my head around what I see different, but I can just, what I see different, but I can just, what I see different, but I can just, >> you know, when you probably look at your >> you know, when you probably look at your >> you know, when you probably look at your kids like that and you can you can see kids like that and you can you can see kids like that and you can you can see it. it. it. >> Sometimes you're not even sure what it >> Sometimes you're not even sure what it >> Sometimes you're not even sure what it is. It's just like, yeah, he definitely is. It's just like, yeah, he definitely is. It's just like, yeah, he definitely looks like he's gotten older. Yeah. looks like he's gotten older. Yeah. looks like he's gotten older. Yeah. Speaking of him, uh Katrina, uh I didn't Speaking of him, uh Katrina, uh I didn't Speaking of him, uh Katrina, uh I didn't even know I did this. even know I did this. even know I did this. >> And she she called me out on it and I >> And she she called me out on it and I >> And she she called me out on it and I was like, you know, I was like, I don't was like, you know, I was like, I don't was like, you know, I was like, I don't do that. And then like I literally like do that. And then like I literally like do that. And then like I literally like caught myself doing it like right after caught myself doing it like right after caught myself doing it like right after I just told her like, I don't do that. I just told her like, I don't do that. I just told her like, I don't do that. Like, oh [ __ ] I do that. I don't know. Like, oh [ __ ] I do that. I don't know. Like, oh [ __ ] I do that. I don't know. I do that. Uh, I have this habit that I I do that. Uh, I have this habit that I I do that. Uh, I have this habit that I guess my son does now is, uh, before he guess my son does now is, uh, before he guess my son does now is, uh, before he pees, he spits in the toilet. I just pees, he spits in the toilet. I just pees, he spits in the toilet. I just didn't didn't didn't >> Why? Yes, you do do that. >> Why? Yes, you do do that. >> Why? Yes, you do do that. >> Oh, you've caught me doing this. I don't >> Oh, you've caught me doing this. I don't >> Oh, you've caught me doing this. I don't even even even >> No, that's not just a you thing. I've >> No, that's not just a you thing. I've >> No, that's not just a you thing. I've seen it's like an It's a relatively seen it's like an It's a relatively seen it's like an It's a relatively common thing. Every time I'm at a common thing. Every time I'm at a common thing. Every time I'm at a urinal, not every time, but often times urinal, not every time, but often times urinal, not every time, but often times >> a guy goes up, spits in it first, and >> a guy goes up, spits in it first, and >> a guy goes up, spits in it first, and then what is that? then what is that? then what is that? >> I do it outside. I do it inside. I do >> I do it outside. I do it inside. I do >> I do it outside. I do it inside. I do >> place you can do it, you know. So, >> place you can do it, you know. So, >> place you can do it, you know. So, >> so I know I know I have I know I have a >> so I know I know I have I know I have a >> so I know I know I have I know I have a bad habit of spitting. bad habit of spitting. bad habit of spitting. >> Look that up. Why do men spit in the >> Look that up. Why do men spit in the >> Look that up. Why do men spit in the urinal before focus on aiming things? urinal before focus on aiming things? urinal before focus on aiming things? >> I have a pretty good idea of what mine >> I have a pretty good idea of what mine >> I have a pretty good idea of what mine is. So, uh because of my allergies and is. So, uh because of my allergies and is. So, uh because of my allergies and stuff like that, I constantly could get stuff like that, I constantly could get stuff like that, I constantly could get like mucus buildup and so I'm always like mucus buildup and so I'm always like mucus buildup and so I'm always like always been a spitter. Okay. like always been a spitter. Okay. like always been a spitter. Okay. >> Because of that, they just get it out >> Because of that, they just get it out >> Because of that, they just get it out like I don't like that. It's gross to like I don't like that. It's gross to like I don't like that. It's gross to me. me. me. >> Stop. >> Stop. >> Stop. >> And so when I'm in a house and I I'm >> And so when I'm in a house and I I'm >> And so when I'm in a house and I I'm obviously not spitting outside, so the obviously not spitting outside, so the obviously not spitting outside, so the first thing I go to pee is like the first thing I go to pee is like the first thing I go to pee is like the first appropriate place I could spit. first appropriate place I could spit. first appropriate place I could spit. And so I think that's why I do it. So AI And so I think that's why I do it. So AI And so I think that's why I do it. So AI says that men often spit before says that men often spit before says that men often spit before >> spit this wall [laughter] >> spit this wall [laughter] >> spit this wall [laughter] >> stuff just >> stuff just >> stuff just >> men [snorts] often spit before urinating >> men [snorts] often spit before urinating >> men [snorts] often spit before urinating as a subconscious way to relax and focus as a subconscious way to relax and focus as a subconscious way to relax and focus to clear out the unpleasant taste. to clear out the unpleasant taste. to clear out the unpleasant taste. >> Somebody actually define this >> Somebody actually define this >> Somebody actually define this >> in public restroom. >> in public restroom. >> in public restroom. >> Well, I definitely feel like I clear out >> Well, I definitely feel like I clear out >> Well, I definitely feel like I clear out the unpleasant tastes and stuff in my the unpleasant tastes and stuff in my the unpleasant tastes and stuff in my mouth is like cuz I I feel like it's mouth is like cuz I I feel like it's mouth is like cuz I I feel like it's like that. like that. like that. >> That's usually why people spit. >> That's usually why people spit. >> That's usually why people spit. >> Yeah. >> Yeah. >> Yeah. >> Or simply [laughter] as an ingrained >> Or simply [laughter] as an ingrained >> Or simply [laughter] as an ingrained learned habit. learned habit. learned habit. >> You're not the only one, dude. I I see >> You're not the only one, dude. I I see >> You're not the only one, dude. I I see that. That's a good thing. that. That's a good thing. that. That's a good thing. >> Yeah. I like I was I wasn't aware. I >> Yeah. I like I was I wasn't aware. I >> Yeah. I like I was I wasn't aware. I knew I I kind of knew I did it a little knew I I kind of knew I did it a little knew I I kind of knew I did it a little bit, but I didn't realize it was like bit, but I didn't realize it was like bit, but I didn't realize it was like such a habit until she's like, "Oh, I such a habit until she's like, "Oh, I such a habit until she's like, "Oh, I see your your son has your habit." And see your your son has your habit." And see your your son has your habit." And I'm like, "What's that?" And she's like, I'm like, "What's that?" And she's like, I'm like, "What's that?" And she's like, "He I She" She goes, "I watch him go pee "He I She" She goes, "I watch him go pee "He I She" She goes, "I watch him go pee now." And every time he pees in the now." And every time he pees in the now." And every time he pees in the toilet, he spits before he been toilet. toilet, he spits before he been toilet. toilet, he spits before he been toilet. [laughter] He got that from you. And I'm [laughter] He got that from you. And I'm [laughter] He got that from you. And I'm like caught on, really? And then I like like caught on, really? And then I like like caught on, really? And then I like literally right after that caught myself literally right after that caught myself literally right after that caught myself like the next three times. I was like, like the next three times. I was like, like the next three times. I was like, "Oh, wow. I do that." "Oh, wow. I do that." "Oh, wow. I do that." >> Just spit outside. So So gross. That's >> Just spit outside. So So gross. That's >> Just spit outside. So So gross. That's just gross, dude. I you know I think just gross, dude. I you know I think just gross, dude. I you know I think what's more gross is when you like I what's more gross is when you like I what's more gross is when you like I have all that allergy mucus stuff going have all that allergy mucus stuff going have all that allergy mucus stuff going on inside of me like keep it in there. on inside of me like keep it in there. on inside of me like keep it in there. >> You know what's really gross? That I >> You know what's really gross? That I >> You know what's really gross? That I caught Justin doing it at least three caught Justin doing it at least three caught Justin doing it at least three times the like in the last 10 years. He times the like in the last 10 years. He times the like in the last 10 years. He does the Rocket. does the Rocket. does the Rocket. >> Oh that is gross. That is gross. >> Oh that is gross. That is gross. >> Oh that is gross. That is gross. [laughter] [laughter] [laughter] >> He does do that. He that is way grosser >> He does do that. He that is way grosser >> He does do that. He that is way grosser in my opinion than like SP. You guys are in my opinion than like SP. You guys are in my opinion than like SP. You guys are a bunch of women. [laughter] a bunch of women. [laughter] a bunch of women. [laughter] >> That's such a football thing. >> That's such a football thing. >> That's such a football thing. >> It is. Your helmet. I just got to clear >> It is. Your helmet. I just got to clear >> It is. Your helmet. I just got to clear it out. You have no other opportunity. it out. You have no other opportunity. it out. You have no other opportunity. Your face is Your face is Your face is >> You can't blow your nose. You have your >> You can't blow your nose. You have your >> You can't blow your nose. You have your your helmet on. You just stick your your helmet on. You just stick your your helmet on. You just stick your finger up there and finger up there and finger up there and >> Oh my gosh. I don't need to stick it in >> Oh my gosh. I don't need to stick it in >> Oh my gosh. I don't need to stick it in there. I just blast. there. I just blast. there. I just blast. >> I mean, in your helmet up here, like in >> I mean, in your helmet up here, like in >> I mean, in your helmet up here, like in your helmet, you just Yeah, that's a your helmet, you just Yeah, that's a your helmet, you just Yeah, that's a football thing for sure. football thing for sure. football thing for sure. >> Wow, dude. >> Wow, dude. >> Wow, dude. >> Yeah. All my football buddies all >> Yeah. All my football buddies all >> Yeah. All my football buddies all >> I guess if you're playing football and >> I guess if you're playing football and >> I guess if you're playing football and you're blasting, you know, you're you're blasting, you know, you're you're blasting, you know, you're running into each other. running into each other. running into each other. >> You're probably right. That's probably >> You're probably right. That's probably >> You're probably right. That's probably where it came from. where it came from. where it came from. >> 100% come that is all my I don't have >> 100% come that is all my I don't have >> 100% come that is all my I don't have none of my friends that didn't play none of my friends that didn't play none of my friends that didn't play football don't do that. All of my football don't do that. All of my football don't do that. All of my football buddies. football buddies. football buddies. >> Well, that and like my nose is crooked, >> Well, that and like my nose is crooked, >> Well, that and like my nose is crooked, you know? I broke it a few times and so you know? I broke it a few times and so you know? I broke it a few times and so it's like it's one of those things I it's like it's one of those things I it's like it's one of those things I just me. So that's how So that's how I just me. So that's how So that's how I just me. So that's how So that's how I feel about the allergies and the mucus feel about the allergies and the mucus feel about the allergies and the mucus clearing it out. It's just like me clearing it out. It's just like me clearing it out. It's just like me clearing it out all the time. clearing it out all the time. clearing it out all the time. >> Your nose doesn't look You don't look >> Your nose doesn't look You don't look >> Your nose doesn't look You don't look like you broke your nose. No, it's not. like you broke your nose. No, it's not. like you broke your nose. No, it's not. >> Always reminds me of it. [laughter] >> Always reminds me of it. [laughter] >> Always reminds me of it. [laughter] >> A good wife. >> A good wife. >> A good wife. >> She's like, "Why did you Cuz I reset it >> She's like, "Why did you Cuz I reset it >> She's like, "Why did you Cuz I reset it myself. I never went to the doctor, you myself. I never went to the doctor, you myself. I never went to the doctor, you know, and I just It was like way over know, and I just It was like way over know, and I just It was like way over here. [laughter] I was in front of the here. [laughter] I was in front of the here. [laughter] I was in front of the mirror just mirror just mirror just >> oh my god. >> oh my god. >> oh my god. >> Oh my god. >> Oh my god. >> Oh my god. >> Put it back in place." >> Put it back in place." >> Put it back in place." >> Were you breaking football? >> Were you breaking football? >> Were you breaking football? >> Uh no. I was at a concert. >> Uh no. I was at a concert. >> Uh no. I was at a concert. >> Oh, it was mosh pitting. >> Oh, it was mosh pitting. >> Oh, it was mosh pitting. >> Yeah, >> Yeah, >> Yeah, >> of course. Yeah. >> of course. Yeah. >> of course. Yeah. >> Oh my god, bro. >> Oh my god, bro. >> Oh my god, bro. >> Did you leave the concert or were you >> Did you leave the concert or were you >> Did you leave the concert or were you like I'm going to finish this before? like I'm going to finish this before? like I'm going to finish this before? >> No, I just I stayed and just bled. >> No, I just I stayed and just bled. >> No, I just I stayed and just bled. [laughter] [laughter] [laughter] >> Oh my god, you're such a You're such a >> Oh my god, you're such a You're such a >> Oh my god, you're such a You're such a beast. beast. beast. >> Well, the guy I mean, you know, it was a >> Well, the guy I mean, you know, it was a >> Well, the guy I mean, you know, it was a cheap shot. Finished the guy from You cheap shot. Finished the guy from You cheap shot. Finished the guy from You went back in there. went back in there. went back in there. >> Oh, yeah. Yeah, I took him out. >> Oh, yeah. Yeah, I took him out. >> Oh, yeah. Yeah, I took him out. >> But yeah, he totally got me from the >> But yeah, he totally got me from the >> But yeah, he totally got me from the outside just as I was running by and my outside just as I was running by and my outside just as I was running by and my nose went like that nose went like that nose went like that >> ran away. >> ran away. >> ran away. >> Uhhuh. I knew I knew it was done. I was >> Uhhuh. I knew I knew it was done. I was >> Uhhuh. I knew I knew it was done. I was just like, "Oh, oh." Just bullet like just like, "Oh, oh." Just bullet like just like, "Oh, oh." Just bullet like blood everywhere. blood everywhere. blood everywhere. >> Oh god, that's terrible. Two times. >> Oh god, that's terrible. Two times. >> Oh god, that's terrible. Two times. >> That's terrible, dude. Yeah, I gotta >> That's terrible, dude. Yeah, I gotta >> That's terrible, dude. Yeah, I gotta bring up something to you that I just bring up something to you that I just bring up something to you that I just learned today. That's wild. learned today. That's wild. learned today. That's wild. >> So, do you guys know you know the Joe >> So, do you guys know you know the Joe >> So, do you guys know you know the Joe Weider the famous bust? Can you pull up Weider the famous bust? Can you pull up Weider the famous bust? Can you pull up Joe Weider bust? Joe Weider bust? Joe Weider bust? >> Oh, with his like >> Oh, with his like >> Oh, with his like >> So Joe Weider on all his protein like >> So Joe Weider on all his protein like >> So Joe Weider on all his protein like >> Yeah. So he's like one of the godf he's >> Yeah. So he's like one of the godf he's >> Yeah. So he's like one of the godf he's like the godfather of bodybuilding, like the godfather of bodybuilding, like the godfather of bodybuilding, right? He had all right? He had all right? He had all >> What do you tell us about this? >> What do you tell us about this? >> What do you tell us about this? >> He had all the bodybuilding magazines. >> He had all the bodybuilding magazines. >> He had all the bodybuilding magazines. Uh you know Weer is the Mr. Olympia back Uh you know Weer is the Mr. Olympia back Uh you know Weer is the Mr. Olympia back in the day. They came up with the weer in the day. They came up with the weer in the day. They came up with the weer training principles and he like monet he training principles and he like monet he training principles and he like monet he made bodybuilding made bodybuilding made bodybuilding uh something you can make money off of. uh something you can make money off of. uh something you can make money off of. Uh the the first supplement companies Uh the the first supplement companies Uh the the first supplement companies that made money some of the first ones that made money some of the first ones that made money some of the first ones were based off anyway. He's like a were based off anyway. He's like a were based off anyway. He's like a genius, right? Uh in that sense. genius, right? Uh in that sense. genius, right? Uh in that sense. >> Well, is he the is he who convinced >> Well, is he the is he who convinced >> Well, is he the is he who convinced Arnold to come over? Arnold to come over? Arnold to come over? >> He's the one that signed Arnold. They >> He's the one that signed Arnold. They >> He's the one that signed Arnold. They did all that, right? Okay. So, that bust did all that, right? Okay. So, that bust did all that, right? Okay. So, that bust right there right there right there >> Yeah. >> Yeah. >> Yeah. >> is fake. >> is fake. >> is fake. >> I was just going to ask you, is it fake? >> I was just going to ask you, is it fake? >> I was just going to ask you, is it fake? >> You know what he did? >> You know what he did? >> You know what he did? >> What' he do? >> What' he do? >> What' he do? >> He had his photographers take a picture >> He had his photographers take a picture >> He had his photographers take a picture of what is his name? name. I can't. of what is his name? name. I can't. of what is his name? name. I can't. Robbie Robinson. Do you know who Robbie Robbie Robinson. Do you know who Robbie Robbie Robinson. Do you know who Robbie Robinson was his body? Like that they're Robinson was his body? Like that they're Robinson was his body? Like that they're sculpting. sculpting. sculpting. >> I never believed it was his body. >> I never believed it was his body. >> I never believed it was his body. >> Do you know who Robbie Robinson was? No. >> Do you know who Robbie Robinson was? No. >> Do you know who Robbie Robinson was? No. No. It's worse than you think. Doug. So No. It's worse than you think. Doug. So No. It's worse than you think. Doug. So Doug, look up. Just put No, no, no. Put Doug, look up. Just put No, no, no. Put Doug, look up. Just put No, no, no. Put do the same thing you did. Joe Weider do the same thing you did. Joe Weider do the same thing you did. Joe Weider bust and then put bust and then put bust and then put >> Just to show you how long we've been >> Just to show you how long we've been >> Just to show you how long we've been we've been photoshopping and facing. we've been photoshopping and facing. we've been photoshopping and facing. >> So Robbie Robinson is a famous >> So Robbie Robinson is a famous >> So Robbie Robinson is a famous bodybuilder [snorts] for the uh from the bodybuilder [snorts] for the uh from the bodybuilder [snorts] for the uh from the 70s. 70s. 70s. >> Oh wow. So that >> Oh wow. So that >> Oh wow. So that >> it was him >> it was him >> it was him >> took his body. >> took his body. >> took his body. >> He took his picture and then had them >> He took his picture and then had them >> He took his picture and then had them >> Hey, it's a black dude too. >> Hey, it's a black dude too. >> Hey, it's a black dude too. >> YES, [laughter] DUDE. >> YES, [laughter] DUDE. >> YES, [laughter] DUDE. EVEN FUNNIER EVEN funnier [laughter] EVEN FUNNIER EVEN funnier [laughter] EVEN FUNNIER EVEN funnier [laughter] is is is taking music. [laughter] taking music. [laughter] taking music. [laughter] Way to go, Joe. Way to go. Thanks a lot. Way to go, Joe. Way to go. Thanks a lot. Way to go, Joe. Way to go. Thanks a lot. No, it's it's it's true. It was It's his No, it's it's it's true. It was It's his No, it's it's it's true. It was It's his body. body. body. >> The guy who's crazy. >> The guy who's crazy. >> The guy who's crazy. >> So So Robbie Robinson po he he posed for >> So So Robbie Robinson po he he posed for >> So So Robbie Robinson po he he posed for the picture not knowing that they would the picture not knowing that they would the picture not knowing that they would steal his [laughter] face. steal his [laughter] face. steal his [laughter] face. >> Did he ever get any rights for that? Oh, >> Did he ever get any rights for that? Oh, >> Did he ever get any rights for that? Oh, is that really what Joe Weider looks is that really what Joe Weider looks is that really what Joe Weider looks Yeah. Yeah. That's how he looked. Yeah. Yeah. That's how he looked. Yeah. Yeah. That's how he looked. >> That's what he looked like later. >> That's what he looked like later. >> That's what he looked like later. >> That's what he looked like later. He was >> That's what he looked like later. He was >> That's what he looked like later. He was never that Jack, bro. That's never that Jack, bro. That's never that Jack, bro. That's >> Isn't that funny? >> Isn't that funny? >> Isn't that funny? >> Dude, you know what's funny is even >> Dude, you know what's funny is even >> Dude, you know what's funny is even Okay, go back to that picture, the real Okay, go back to that picture, the real Okay, go back to that picture, the real picture of him. [laughter] picture of him. [laughter] picture of him. [laughter] >> Like that's with his his >> Like that's with his his >> Like that's with his his biceps and trying to look buff like he's biceps and trying to look buff like he's biceps and trying to look buff like he's not even buff at all. not even buff at all. not even buff at all. >> No, Weer was never jacked, dude. Skinny. >> No, Weer was never jacked, dude. Skinny. >> No, Weer was never jacked, dude. Skinny. [clears throat] [clears throat] [clears throat] >> He was into it. Him and his brother were >> He was into it. Him and his brother were >> He was into it. Him and his brother were into it. into it. into it. >> Yeah. >> Yeah. >> Yeah. >> They were into weightlift. They were >> They were into weightlift. They were >> They were into weightlift. They were just really just really just really >> I mean, it's always like that, dude. The >> I mean, it's always like that, dude. The >> I mean, it's always like that, dude. The the most famous or the best marketers, the most famous or the best marketers, the most famous or the best marketers, dude. dude. dude. >> That's what he was. Great marketer. Weer >> That's what he was. Great marketer. Weer >> That's what he was. Great marketer. Weer uh the Weer brothers were brilliant uh uh the Weer brothers were brilliant uh uh the Weer brothers were brilliant uh at marketing and what they did is they at marketing and what they did is they at marketing and what they did is they they used magazines as a way to market they used magazines as a way to market they used magazines as a way to market uh all crazy. I had no idea. uh all crazy. I had no idea. uh all crazy. I had no idea. >> Yeah, dude. >> Yeah, dude. >> Yeah, dude. >> That is hilarious. >> That is hilarious. >> That is hilarious. >> I learned that I learned that uh today. >> I learned that I learned that uh today. >> I learned that I learned that uh today. No idea. No idea. No idea. >> Just today you found out. >> Just today you found out. >> Just today you found out. >> I just found it out today. >> I just found it out today. >> I just found it out today. >> Wow. >> Wow. >> Wow. >> I had no idea cuz I that famous that's a >> I had no idea cuz I that famous that's a >> I had no idea cuz I that famous that's a famous bus famous bus famous bus >> changes everything. >> changes everything. >> changes everything. >> That that's a famous >> That that's a famous >> That that's a famous >> That's a super famous photo. >> That's a super famous photo. >> That's a super famous photo. >> Yeah, dude. I grew up. Everybody knows >> Yeah, dude. I grew up. Everybody knows >> Yeah, dude. I grew up. Everybody knows that that that >> that's on all the fact that he >> that's on all the fact that he >> that's on all the fact that he >> That's the photo. That's the original >> That's the photo. That's the original >> That's the photo. That's the original That's one of the original photos right That's one of the original photos right That's one of the original photos right there of Robbie when he come down. Yeah. there of Robbie when he come down. Yeah. there of Robbie when he come down. Yeah. >> The the the fact that uh he was able to >> The the the fact that uh he was able to >> The the the fact that uh he was able to put that on his all his supplements and put that on his all his supplements and put that on his all his supplements and and he didn't get any rights to it. Huh. and he didn't get any rights to it. Huh. and he didn't get any rights to it. Huh. >> Remember Robinson was his athlete. >> Remember Robinson was his athlete. >> Remember Robinson was his athlete. >> He paid Robbie Robinson. >> He paid Robbie Robinson. >> He paid Robbie Robinson. >> Oh, no. And he took his likeness. >> Oh, no. And he took his likeness. >> Oh, no. And he took his likeness. >> Now, I wonder how he how uh Robbie >> Now, I wonder how he how uh Robbie >> Now, I wonder how he how uh Robbie Robinson found out or proved it Robinson found out or proved it Robinson found out or proved it >> right out the gates. He knew it was him. >> right out the gates. He knew it was him. >> right out the gates. He knew it was him. What do you What do you say? kind of What do you What do you say? kind of What do you What do you say? kind of indistinguishable. He saw He saw the indistinguishable. He saw He saw the indistinguishable. He saw He saw the bust. He's like, "That's my body." bust. He's like, "That's my body." bust. He's like, "That's my body." >> If you saw your >> If you saw your >> If you saw your >> I guess that's true. >> I guess that's true. >> I guess that's true. >> Yeah. >> Yeah. >> Yeah. >> I guess Especially if I just Especially >> I guess Especially if I just Especially >> I guess Especially if I just Especially if I just That's me. I'm like I just did if I just That's me. I'm like I just did if I just That's me. I'm like I just did that. Those that. Those that. Those >> arms. But what's crazy >> arms. But what's crazy >> arms. But what's crazy >> what's funny about this? >> what's funny about this? >> what's funny about this? >> I don't [laughter] >> I don't [laughter] >> I don't [laughter] I'm not an older Jewish guy that must I'm not an older Jewish guy that must I'm not an older Jewish guy that must have what's going on. I I tell you what, have what's going on. I I tell you what, have what's going on. I I tell you what, if you really obvious thought about it, if you really obvious thought about it, if you really obvious thought about it, but I'm sure if you asked me, I would but I'm sure if you asked me, I would but I'm sure if you asked me, I would have been like, "Well, of course that's have been like, "Well, of course that's have been like, "Well, of course that's not his body." Cuz I knew Weer didn't not his body." Cuz I knew Weer didn't not his body." Cuz I knew Weer didn't look like look like look like >> Well, that's what Doug was saying. >> Well, that's what Doug was saying. >> Well, that's what Doug was saying. Doug's like, I never really thought it Doug's like, I never really thought it Doug's like, I never really thought it was his body. was his body. was his body. >> Yeah. But to know he c he took it off of >> Yeah. But to know he c he took it off of >> Yeah. But to know he c he took it off of someone else. someone else. someone else. >> Yeah. I thought he just was Yeah. >> Yeah. I thought he just was Yeah. >> Yeah. I thought he just was Yeah. >> Robbie Robinson, by the way, uh he got I >> Robbie Robinson, by the way, uh he got I >> Robbie Robinson, by the way, uh he got I mean mean mean >> obviously the easiest way to deal >> obviously the easiest way to deal >> obviously the easiest way to deal >> Well, he also got just he just got >> Well, he also got just he just got >> Well, he also got just he just got shafted in the 70s and 80s. He had one shafted in the 70s and 80s. He had one shafted in the 70s and 80s. He had one of the best physiques. Incredible of the best physiques. Incredible of the best physiques. Incredible posing. posing. posing. >> Some of his staging photos. I actually >> Some of his staging photos. I actually >> Some of his staging photos. I actually don't know. don't know. don't know. >> Robbie Robinson had an incredible >> Robbie Robinson had an incredible >> Robbie Robinson had an incredible physique. He did in his as an old guy, physique. He did in his as an old guy, physique. He did in his as an old guy, too. He's still really fit looking. too. He's still really fit looking. too. He's still really fit looking. >> Hell yeah. How old is he now? >> Hell yeah. How old is he now? >> Hell yeah. How old is he now? >> Oh, is that him? >> Oh, is that him? >> Oh, is that him? >> Yeah, that's him now. >> Yeah, that's him now. >> Yeah, that's him now. >> That's him old. Yeah, that's 75. Wow, >> That's him old. Yeah, that's 75. Wow, >> That's him old. Yeah, that's 75. Wow, look at him. look at him. look at him. >> What a champ. Wow. >> What a champ. Wow. >> What a champ. Wow. >> But he had an incredible physique uh >> But he had an incredible physique uh >> But he had an incredible physique uh back in the day and he trained with all back in the day and he trained with all back in the day and he trained with all the greats and all that, but he never the greats and all that, but he never the greats and all that, but he never got the got the got the >> he never got the accolades that he he >> he never got the accolades that he he >> he never got the accolades that he he deserved. deserved. deserved. >> Wow. Great physique. That's ridiculous. >> Wow. Great physique. That's ridiculous. >> Wow. Great physique. That's ridiculous. >> Incredible physique. Anyway, >> Incredible physique. Anyway, >> Incredible physique. Anyway, >> so I went I I started using stole it. >> so I went I I started using stole it. >> so I went I I started using stole it. >> Justin, did you get >> Justin, did you get >> Justin, did you get >> I think you told me from our partners at >> I think you told me from our partners at >> I think you told me from our partners at MP Hormones, uh you have the Cax Dang. MP Hormones, uh you have the Cax Dang. MP Hormones, uh you have the Cax Dang. >> Oh, yeah. Uhhuh. >> Oh, yeah. Uhhuh. >> Oh, yeah. Uhhuh. >> You have the combo? >> You have the combo? >> You have the combo? >> I have. Yeah, I have the combo. I've >> I have. Yeah, I have the combo. I've >> I have. Yeah, I have the combo. I've been doing that consistently the last been doing that consistently the last been doing that consistently the last few weeks and few weeks and few weeks and >> it's one of those Yeah. Cuz I used to do >> it's one of those Yeah. Cuz I used to do >> it's one of those Yeah. Cuz I used to do the the pill version of like sank and um the the pill version of like sank and um the the pill version of like sank and um and I actually much prefer this because and I actually much prefer this because and I actually much prefer this because it's I feel the difference of it it's I feel the difference of it it's I feel the difference of it especially inflammation wise. especially inflammation wise. especially inflammation wise. >> Yeah. So Cass >> Yeah. So Cass >> Yeah. So Cass >> so this is pill not the nation spray. >> so this is pill not the nation spray. >> so this is pill not the nation spray. >> This is this is a subq injection. >> This is this is a subq injection. >> This is this is a subq injection. >> It's comboed. Yeah. slank and >> It's comboed. Yeah. slank and >> It's comboed. Yeah. slank and >> so here's what I like about so uh our >> so here's what I like about so uh our >> so here's what I like about so uh our partners at mpormones.com it's a it's partners at mpormones.com it's a it's partners at mpormones.com it's a it's vitabell is the company um and they they vitabell is the company um and they they vitabell is the company um and they they have these great peptide combo vials so have these great peptide combo vials so have these great peptide combo vials so some peptides you can combine others you some peptides you can combine others you some peptides you can combine others you can't because they're different phes and can't because they're different phes and can't because they're different phes and they'll interact and you can't they'll interact and you can't they'll interact and you can't >> different some you can >> different some you can >> different some you can >> attributes >> attributes >> attributes >> and I love that because like they have >> and I love that because like they have >> and I love that because like they have something called the close stack I something called the close stack I something called the close stack I talked about that which is BPC57 talked about that which is BPC57 talked about that which is BPC57 TB500 KPV and GHKCU and it's all TB500 KPV and GHKCU and it's all TB500 KPV and GHKCU and it's all together it's like for recovery. It's together it's like for recovery. It's together it's like for recovery. It's like it's Wolverine stack, like it's Wolverine stack, like it's Wolverine stack, >> which would be so annoying to have to >> which would be so annoying to have to >> which would be so annoying to have to pin yourself four times for that, pin yourself four times for that, pin yourself four times for that, >> right? >> right? >> right? >> It's it's the Wolverine stack and then >> It's it's the Wolverine stack and then >> It's it's the Wolverine stack and then some is what that is. some is what that is. some is what that is. >> Then they also took Sank and Cax, which >> Then they also took Sank and Cax, which >> Then they also took Sank and Cax, which are both for are both for are both for >> cognitive function and performance. >> cognitive function and performance. >> cognitive function and performance. >> Cmax is more stimulating. Sank is more >> Cmax is more stimulating. Sank is more >> Cmax is more stimulating. Sank is more enzytic. They work differently, enzytic. They work differently, enzytic. They work differently, >> but combining them two uh together is >> but combining them two uh together is >> but combining them two uh together is this great synergistic. like sank for me this great synergistic. like sank for me this great synergistic. like sank for me is like the clarity and it's more like is like the clarity and it's more like is like the clarity and it's more like um I guess like brain fog and and you um I guess like brain fog and and you um I guess like brain fog and and you know it's like somewhat more attributed know it's like somewhat more attributed know it's like somewhat more attributed if I had some kind of like brain if I had some kind of like brain if I had some kind of like brain inflammation versus like inflammation versus like inflammation versus like >> yeah CAX is like memory recall is is >> yeah CAX is like memory recall is is >> yeah CAX is like memory recall is is huge for me with that. huge for me with that. huge for me with that. >> They [snorts] both raise BDNF. Uh they >> They [snorts] both raise BDNF. Uh they >> They [snorts] both raise BDNF. Uh they both uh help uh improve how your body both uh help uh improve how your body both uh help uh improve how your body uses uses uses >> How long have you been doing it now? >> How long have you been doing it now? >> How long have you been doing it now? >> Probably four weeks. Yeah, a month. >> Probably four weeks. Yeah, a month. >> Probably four weeks. Yeah, a month. >> I just started yesterday. >> I just started yesterday. >> I just started yesterday. >> Oh, you just started it? >> Oh, you just started it? >> Oh, you just started it? >> I just started mine yesterday. >> I just started mine yesterday. >> I just started mine yesterday. >> Oh wow. >> Oh wow. >> Oh wow. >> Yeah. Okay. >> Yeah. Okay. >> Yeah. Okay. >> And they and it comes all in one in one >> And they and it comes all in one in one >> And they and it comes all in one in one vial. vial. vial. >> Now, you said I I haven't reordered >> Now, you said I I haven't reordered >> Now, you said I I haven't reordered anything yet. I just go in my portal. anything yet. I just go in my portal. anything yet. I just go in my portal. >> You just hit reorder. >> You just hit reorder. >> You just hit reorder. >> That's it. >> That's it. >> That's it. >> You click on the button. >> You click on the button. >> You click on the button. >> Oh, it's that easy. >> Oh, it's that easy. >> Oh, it's that easy. >> It's that easy. Click on the button and >> It's that easy. Click on the button and >> It's that easy. Click on the button and you can write a note if you want. Really you can write a note if you want. Really you can write a note if you want. Really like this. Send. And then they'll send like this. Send. And then they'll send like this. Send. And then they'll send it to you. Oh, it to you. Oh, it to you. Oh, >> that's dope. >> that's dope. >> that's dope. >> And two days later. >> And two days later. >> And two days later. >> Oh, that's cool. Two days later. Yeah. >> Oh, that's cool. Two days later. Yeah. >> Oh, that's cool. Two days later. Yeah. Yeah. I'm due for getting ready for a Yeah. I'm due for getting ready for a Yeah. I'm due for getting ready for a refill and I hadn't done it yet and I refill and I hadn't done it yet and I refill and I hadn't done it yet and I was just like, what's what's was just like, what's what's was just like, what's what's >> Are you doing any peptides or you just >> Are you doing any peptides or you just >> Are you doing any peptides or you just doing doing doing >> nothing? Why? >> nothing? Why? >> nothing? Why? >> You know, they send them to us if we >> You know, they send them to us if we >> You know, they send them to us if we want. want. want. >> I know. I don't know. I [laughter] >> I know. I don't know. I [laughter] >> I know. I don't know. I [laughter] You know, I've done everything. I've You know, I've done everything. I've You know, I've done everything. I've done everything. U done everything. U done everything. U >> You know what you would like is the >> You know what you would like is the >> You know what you would like is the close stack. close stack. close stack. >> Katrina loves that. >> Katrina loves that. >> Katrina loves that. >> You would like that? >> You would like that? >> You would like that? >> Yeah. Katrina takes that >> Yeah. Katrina takes that >> Yeah. Katrina takes that >> with your skin. You would love that. >> with your skin. You would love that. >> with your skin. You would love that. >> Yeah. I just uh I'm It's I'm not very >> Yeah. I just uh I'm It's I'm not very >> Yeah. I just uh I'm It's I'm not very consistent with a lot of things like consistent with a lot of things like consistent with a lot of things like that. Um and peptide stuff for me is that. Um and peptide stuff for me is that. Um and peptide stuff for me is like I mean I'm very consistent with my like I mean I'm very consistent with my like I mean I'm very consistent with my uh TRT, you know. I've I've I've been uh TRT, you know. I've I've I've been uh TRT, you know. I've I've I've been really really good with that. And that really really good with that. And that really really good with that. And that that's the most like life-changing thing that's the most like life-changing thing that's the most like life-changing thing for me is keeping that balanced. Of for me is keeping that balanced. Of for me is keeping that balanced. Of course. course. course. >> Um I'm trying to get better about >> Um I'm trying to get better about >> Um I'm trying to get better about especially after talking to Cabral the especially after talking to Cabral the especially after talking to Cabral the other day. other day. other day. >> Uh my omegas and my vitamin D on a >> Uh my omegas and my vitamin D on a >> Uh my omegas and my vitamin D on a regular basis. Like I don't regular basis. Like I don't regular basis. Like I don't >> staples. >> staples. >> staples. >> Yeah, exactly. So I'm trying to be >> Yeah, exactly. So I'm trying to be >> Yeah, exactly. So I'm trying to be better about my staples before I even better about my staples before I even better about my staples before I even like like like >> I mean it's what we preach all the time, >> I mean it's what we preach all the time, >> I mean it's what we preach all the time, right? It's like right? It's like right? It's like >> before I go layer on the latest greatest >> before I go layer on the latest greatest >> before I go layer on the latest greatest peptide. peptide. peptide. >> You know what you could do? I would get >> You know what you could do? I would get >> You know what you could do? I would get you consistent at least when we're at you consistent at least when we're at you consistent at least when we're at work. If you brought it to work, I'd get work. If you brought it to work, I'd get work. If you brought it to work, I'd get it for you. it for you. it for you. >> I was doing here. >> I was doing here. >> I was doing here. >> No, no, no. If you put your peptides >> No, no, no. If you put your peptides >> No, no, no. If you put your peptides there and you told me there and you told me there and you told me >> I would I would definitely get it off. >> I would I would definitely get it off. >> I would I would definitely get it off. How about getting me that way with the How about getting me that way with the How about getting me that way with the vitamins first, bro? Before you start vitamins first, bro? Before you start vitamins first, bro? Before you start stabbing me, how about you for give me stabbing me, how about you for give me stabbing me, how about you for give me [laughter] some give me on my vitamin D? [laughter] some give me on my vitamin D? [laughter] some give me on my vitamin D? >> I'll sneak in some like >> I'll sneak in some like >> I'll sneak in some like >> Yeah, >> Yeah, >> Yeah, >> I'll sneak you in the studio. >> I'll sneak you in the studio. >> I'll sneak you in the studio. >> Hey, you're already you're already >> Hey, you're already you're already >> Hey, you're already you're already prepping 40 pills a day. Can't you just prepping 40 pills a day. Can't you just prepping 40 pills a day. Can't you just add my six? Yeah, add my six in there add my six? Yeah, add my six in there add my six? Yeah, add my six in there with you and just hand them to me when with you and just hand them to me when with you and just hand them to me when you do one of yours and I'll take them you do one of yours and I'll take them you do one of yours and I'll take them >> cuz Yeah. No, I'm I'm so bad with that >> cuz Yeah. No, I'm I'm so bad with that >> cuz Yeah. No, I'm I'm so bad with that stuff, dude. I'm so bad with being stuff, dude. I'm so bad with being stuff, dude. I'm so bad with being all lined up. all lined up. all lined up. >> Yeah. Yeah, [laughter] I like a child. >> Yeah. Yeah, [laughter] I like a child. >> Yeah. Yeah, [laughter] I like a child. >> So sleepy right now. >> So sleepy right now. >> So sleepy right now. Hey, did you see uh creative Hey, did you see uh creative Hey, did you see uh creative >> I sent this to S. I didn't send this to >> I sent this to S. I didn't send this to >> I sent this to S. I didn't send this to you to you two. You're going to like you to you two. You're going to like you to you two. You're going to like this. This is This tripped me out when I this. This is This tripped me out when I this. This is This tripped me out when I saw this. saw this. saw this. >> In 2025, >> In 2025, >> In 2025, >> uh 1 million millionaires were made >> uh 1 million millionaires were made >> uh 1 million millionaires were made worldwide. New mill new millionaires. worldwide. New mill new millionaires. worldwide. New mill new millionaires. >> 2025. >> 2025. >> 2025. >> 2025 worldwide. Worldwide. >> 2025 worldwide. Worldwide. >> 2025 worldwide. Worldwide. >> And this isn't just crypto. >> And this isn't just crypto. >> And this isn't just crypto. >> Well, this includes that part of >> Well, this includes that part of >> Well, this includes that part of everything. It's just millionaires. If everything. It's just millionaires. If everything. It's just millionaires. If you if you made a million anyway, you so you if you made a million anyway, you so you if you made a million anyway, you so that were new that you weren't that were new that you weren't that were new that you weren't millionaires before millionaires before millionaires before >> 2025 in the world. Okay. >> 2025 in the world. Okay. >> 2025 in the world. Okay. >> And if you and they had this great graph >> And if you and they had this great graph >> And if you and they had this great graph of like all the major countries and of like all the major countries and of like all the major countries and stuff like that, United States and stuff like that, United States and stuff like that, United States and everybody else, you want to take a a everybody else, you want to take a a everybody else, you want to take a a guess at the ratio or the number of US guess at the ratio or the number of US guess at the ratio or the number of US versus all all countries. Remember, a versus all all countries. Remember, a versus all all countries. Remember, a million total million total million total >> in the whole world. >> in the whole world. >> in the whole world. >> I'll say 50% were US. >> I'll say 50% were US. >> I'll say 50% were US. >> Yep. Very close. >> Yep. Very close. >> Yep. Very close. >> That's not a bad guess. So 441,000 >> That's not a bad guess. So 441,000 >> That's not a bad guess. So 441,000 of the million all came from here. of the million all came from here. of the million all came from here. >> That's right. >> That's right. >> That's right. >> Like just a it's to see the graph is >> Like just a it's to see the graph is >> Like just a it's to see the graph is wild. wild. wild. >> Who who came in second or like what was >> Who who came in second or like what was >> Who who came in second or like what was UK though was UK though was UK though was >> 43,000 >> 43,000 >> 43,000 >> 10 times more millionaires >> 10 times more millionaires >> 10 times more millionaires >> than the UK >> than the UK >> than the UK >> were made in the US >> were made in the US >> were made in the US >> than in second place the UK. >> than in second place the UK. >> than in second place the UK. >> Wow. >> Wow. >> Wow. >> You you could combine all the rest >> You you could combine all the rest >> You you could combine all the rest except for a few and we would do more. except for a few and we would do more. except for a few and we would do more. This is why I mean this is This is why I mean this is This is why I mean this is >> big economy. >> big economy. >> big economy. >> So they have 70 million people. We have >> So they have 70 million people. We have >> So they have 70 million people. We have like 330 or 340. So, which is you're so like 330 or 340. So, which is you're so like 330 or 340. So, which is you're so you're only talking about four times the you're only talking about four times the you're only talking about four times the amount of people, but 10x still. amount of people, but 10x still. amount of people, but 10x still. >> Yeah, it's ridiculous. >> Yeah, it's ridiculous. >> Yeah, it's ridiculous. >> That's crazy. >> That's crazy. >> That's crazy. >> That's a I thought that was a really >> That's a I thought that was a really >> That's a I thought that was a really interesting stat. interesting stat. interesting stat. >> I've known that for a while. Uh that >> I've known that for a while. Uh that >> I've known that for a while. Uh that that just the the amount of wealth that just the the amount of wealth that just the the amount of wealth that's created. that's created. that's created. >> What's what's made me really trip out of >> What's what's made me really trip out of >> What's what's made me really trip out of that is our conversation we were having that is our conversation we were having that is our conversation we were having off off air about our prediction of real off off air about our prediction of real off off air about our prediction of real estate and stuff like that. It's going estate and stuff like that. It's going estate and stuff like that. It's going to happen. And I don't disagree with you to happen. And I don't disagree with you to happen. And I don't disagree with you with the the boom of AI in the Silicon with the the boom of AI in the Silicon with the the boom of AI in the Silicon Valley in the Bay Area. And it's like Valley in the Bay Area. And it's like Valley in the Bay Area. And it's like that number is before all that. that number is before all that. that number is before all that. >> I know. Mhm. Like >> I know. Mhm. Like >> I know. Mhm. Like >> you know, you know what the property, >> you know, you know what the property, >> you know, you know what the property, you know what's happening in San you know what's happening in San you know what's happening in San Francisco with expensive properties? Francisco with expensive properties? Francisco with expensive properties? It's getting crazy. Some people are It's getting crazy. Some people are It's getting crazy. Some people are getting a million over asking. getting a million over asking. getting a million over asking. >> Yeah. Who's buying that? Like who's >> Yeah. Who's buying that? Like who's >> Yeah. Who's buying that? Like who's coming in? coming in? coming in? >> There are people coming. >> There are people coming. >> There are people coming. >> The half half a million new millionaires >> The half half a million new millionaires >> The half half a million new millionaires cuz I bet you good portion of those are cuz I bet you good portion of those are cuz I bet you good portion of those are are probably concentrated in the Bay are probably concentrated in the Bay are probably concentrated in the Bay Area. Area. Area. >> Yeah. >> Yeah. >> Yeah. >> But New York, Bay Area, maybe Florida. >> But New York, Bay Area, maybe Florida. >> But New York, Bay Area, maybe Florida. >> Must be banking that policies are going >> Must be banking that policies are going >> Must be banking that policies are going to change at some point. to change at some point. to change at some point. >> You know what you should say? >> You know what you should say? >> You know what you should say? >> Driven so many people out. You should >> Driven so many people out. You should >> Driven so many people out. You should look up, Doug. Uh, of uh, of the look up, Doug. Uh, of uh, of the look up, Doug. Uh, of uh, of the millionaires made in 2025, what parts of millionaires made in 2025, what parts of millionaires made in 2025, what parts of the US did they come from or something the US did they come from or something the US did they come from or something like that? Yeah, that's a good question. like that? Yeah, that's a good question. like that? Yeah, that's a good question. I guarantee you, I guarantee you, I guarantee you, >> that's what I'm saying. New York and >> that's what I'm saying. New York and >> that's what I'm saying. New York and California are going to be California are going to be California are going to be >> 100% the biggest >> 100% the biggest >> 100% the biggest >> make up probably 60 to 80% of them. >> make up probably 60 to 80% of them. >> make up probably 60 to 80% of them. >> I mean, I bet Texas went up because of >> I mean, I bet Texas went up because of >> I mean, I bet Texas went up because of Austin, everybody. Austin, everybody. Austin, everybody. >> Sure, you'll get you'll get some in >> Sure, you'll get you'll get some in >> Sure, you'll get you'll get some in there. You get some in Florida. You get there. You get some in Florida. You get there. You get some in Florida. You get some in some of those places like that. some in some of those places like that. some in some of those places like that. But, But, But, >> uh, let's see. Nearly went to everyday >> uh, let's see. Nearly went to everyday >> uh, let's see. Nearly went to everyday millionaires. The sir consistently millionaires. The sir consistently millionaires. The sir consistently invested board. It doesn't say. I'll ask invested board. It doesn't say. I'll ask invested board. It doesn't say. I'll ask what what what >> did it say? Did it say 1,200 new >> did it say? Did it say 1,200 new >> did it say? Did it say 1,200 new millionaires every day? millionaires every day? millionaires every day? >> That's wild. What >> That's wild. What >> That's wild. What >> a day? >> a day? >> a day? >> 1,200 new millionaires a day last year. >> 1,200 new millionaires a day last year. >> 1,200 new millionaires a day last year. US. Okay. US. Okay. US. Okay. >> Rough, dude. >> Rough, dude. >> Rough, dude. >> Yeah. >> Yeah. >> Yeah. >> Crazy. [laughter] >> Crazy. [laughter] >> Crazy. [laughter] >> Yeah. >> Yeah. >> Yeah. >> Way more than China, too. But uh >> Way more than China, too. But uh >> Way more than China, too. But uh >> I want to see what states. >> I want to see what states. >> I want to see what states. >> Yeah. What state? I asked that question. >> Yeah. What state? I asked that question. >> Yeah. What state? I asked that question. What states? What states? What states? >> What's Just put what states in front of >> What's Just put what states in front of >> What's Just put what states in front of it. it. it. >> Yeah. I I So I would imagine the vast >> Yeah. I I So I would imagine the vast >> Yeah. I I So I would imagine the vast majority of majority of majority of >> California, New York, Illinois, and >> California, New York, Illinois, and >> California, New York, Illinois, and Chicago are up there, right? Florida, Chicago are up there, right? Florida, Chicago are up there, right? Florida, Texas, all the places we saw. Wow. Texas, all the places we saw. Wow. Texas, all the places we saw. Wow. Nevada. Nevada. Nevada. >> Nevada. Well, >> Nevada. Well, >> Nevada. Well, >> yeah. You got one of the casinos. >> yeah. You got one of the casinos. >> yeah. You got one of the casinos. >> Casinos. >> Casinos. >> Casinos. >> Casinos and prostitution. >> Casinos and prostitution. >> Casinos and prostitution. >> How do you prostitution, bro? [laughter] >> How do you prostitution, bro? [laughter] >> How do you prostitution, bro? [laughter] >> Well, in prostitution, I bet you sports >> Well, in prostitution, I bet you sports >> Well, in prostitution, I bet you sports betting though, you know, that's really betting though, you know, that's really betting though, you know, that's really taking off%. There's a lot of that, taking off%. There's a lot of that, taking off%. There's a lot of that, >> dude. Uh, speaking of AI, did you guys >> dude. Uh, speaking of AI, did you guys >> dude. Uh, speaking of AI, did you guys read what happened with Let me pull up read what happened with Let me pull up read what happened with Let me pull up uh let me pull this article up. So, this uh let me pull this article up. So, this uh let me pull this article up. So, this is actually kind of interesting and I'm is actually kind of interesting and I'm is actually kind of interesting and I'm seeing posts about it all over the seeing posts about it all over the seeing posts about it all over the place. So, um I think it was I want to place. So, um I think it was I want to place. So, um I think it was I want to say it was claw. Okay. Open AI. Open AI say it was claw. Okay. Open AI. Open AI say it was claw. Okay. Open AI. Open AI was testing how good its newest AI was testing how good its newest AI was testing how good its newest AI models were at hacking. So, you know models were at hacking. So, you know models were at hacking. So, you know what they did? They took their AI on a what they did? They took their AI on a what they did? They took their AI on a they they put the AI on a locked they they put the AI on a locked they they put the AI on a locked computer with no internet access and computer with no internet access and computer with no internet access and they gave it a cyber security challenge they gave it a cyber security challenge they gave it a cyber security challenge to solve. Okay. So, AI on a computer, no to solve. Okay. So, AI on a computer, no to solve. Okay. So, AI on a computer, no internet access. Let's give you a cyber internet access. Let's give you a cyber internet access. Let's give you a cyber security challenge to solve. It couldn't security challenge to solve. It couldn't security challenge to solve. It couldn't solve it the normal way. Okay. So, it solve it the normal way. Okay. So, it solve it the normal way. Okay. So, it looked for a way out. It found a looked for a way out. It found a looked for a way out. It found a software bug that no one knew about. It software bug that no one knew about. It software bug that no one knew about. It used the bug to escape the locked used the bug to escape the locked used the bug to escape the locked computer and it got on the internet. It computer and it got on the internet. It computer and it got on the internet. It was then it went online. It figured out was then it went online. It figured out was then it went online. It figured out that Hugging Face, a platform where AI that Hugging Face, a platform where AI that Hugging Face, a platform where AI companies store their models and data, companies store their models and data, companies store their models and data, might have the answers to his test. It might have the answers to his test. It might have the answers to his test. It found stolen login details. Discovered found stolen login details. Discovered found stolen login details. Discovered an unknown bug in Hugging Face's an unknown bug in Hugging Face's an unknown bug in Hugging Face's software. Then, it combined both to software. Then, it combined both to software. Then, it combined both to break into their servers, grab the test break into their servers, grab the test break into their servers, grab the test answers. It did all of this to cheat on answers. It did all of this to cheat on answers. It did all of this to cheat on the test. Dude, the test. Dude, the test. Dude, >> the security team caught it and shut it >> the security team caught it and shut it >> the security team caught it and shut it down. Both companies are now working down. Both companies are now working down. Both companies are now working together on [laughter] an issue. together on [laughter] an issue. together on [laughter] an issue. >> What are we doing? That's crazy. >> What are we doing? That's crazy. >> What are we doing? That's crazy. >> It just solved its way through all that. >> It just solved its way through all that. >> It just solved its way through all that. Got itself online, Got itself online, Got itself online, >> hacked through like code and figured. >> hacked through like code and figured. >> hacked through like code and figured. Dude, Dude, Dude, >> do we believe all this stuff? >> do we believe all this stuff? >> do we believe all this stuff? >> Wait, what do you mean? >> Wait, what do you mean? >> Wait, what do you mean? >> Do we believe all of it? >> Do we believe all of it? >> Do we believe all of it? >> They just make this up the story. >> They just make this up the story. >> They just make this up the story. >> I mean, they do make up a lot of stuff. >> I mean, they do make up a lot of stuff. >> I mean, they do make up a lot of stuff. >> Well, dinosaurs are >> Well, dinosaurs are >> Well, dinosaurs are >> You should You should suspect. So >> You should You should suspect. So >> You should You should suspect. So >> yeah, I mean I just feel like >> yeah, I mean I just feel like >> yeah, I mean I just feel like >> you're just saying this to you know what >> you're just saying this to you know what >> you're just saying this to you know what I read this I read this I read this >> there's a lot there's a lot of this push >> there's a lot there's a lot of this push >> there's a lot there's a lot of this push and pull with the fear-mongering to the and pull with the fear-mongering to the and pull with the fear-mongering to the it's going to change it's going to change it's going to change >> half of tech is wizardry I'm with you on >> half of tech is wizardry I'm with you on >> half of tech is wizardry I'm with you on that that that >> and at the end of the day what it does >> and at the end of the day what it does >> and at the end of the day what it does more than anything else it just keeps more than anything else it just keeps more than anything else it just keeps all of our eyes on it talking about it all of our eyes on it talking about it all of our eyes on it talking about it and everything like that which is where and everything like that which is where and everything like that which is where all the money is flowing in and all the money is flowing in and all the money is flowing in and >> I heard a conspiracy theory the other >> I heard a conspiracy theory the other >> I heard a conspiracy theory the other day that I thought was fascinating day that I thought was fascinating day that I thought was fascinating back up back up what you said. So this back up back up what you said. So this back up back up what you said. So this guy said and I thought it was a guy said and I thought it was a guy said and I thought it was a brilliant conspiracy theory. It's kind brilliant conspiracy theory. It's kind brilliant conspiracy theory. It's kind of fun, right? He said that he thinks of fun, right? He said that he thinks of fun, right? He said that he thinks that they're going to fake they, right, that they're going to fake they, right, that they're going to fake they, right, the people who want to, you know, change the people who want to, you know, change the people who want to, you know, change everything and get in power or get more everything and get in power or get more everything and get in power or get more power, power, power, >> new world order. >> new world order. >> new world order. >> They're going to fake an a rogue AI. >> They're going to fake an a rogue AI. >> They're going to fake an a rogue AI. >> So, they're going to fake that an AI >> So, they're going to fake that an AI >> So, they're going to fake that an AI gets out of control, gets out of control, gets out of control, >> takes everything over, causes all this. >> takes everything over, causes all this. >> takes everything over, causes all this. >> That's more plausible than aliens. >> That's more plausible than aliens. >> That's more plausible than aliens. >> That's right. I think they've figured >> That's right. I think they've figured >> That's right. I think they've figured that out, too. I I heard even because, that out, too. I I heard even because, that out, too. I I heard even because, you know, Spielberg's movie came out and you know, Spielberg's movie came out and you know, Spielberg's movie came out and like it kind of was a flop and like it kind of was a flop and like it kind of was a flop and >> Yeah. I think that the whole plan >> Yeah. I think that the whole plan >> Yeah. I think that the whole plan >> and wouldn't all this all this news that >> and wouldn't all this all this news that >> and wouldn't all this all this news that we've been getting dripped to us over we've been getting dripped to us over we've been getting dripped to us over the last year make a lot of sense the last year make a lot of sense the last year make a lot of sense because oh remember those last ones that because oh remember those last ones that because oh remember those last ones that the AIS were talking to each other and the AIS were talking to each other and the AIS were talking to each other and they did and then oh remember this one they did and then oh remember this one they did and then oh remember this one that did that and convince that kid to that did that and convince that kid to that did that and convince that kid to do that and like we've been here do that and like we've been here do that and like we've been here >> in order to save the world. >> in order to save the world. >> in order to save the world. >> Yes, >> Yes, >> Yes, >> they would have to come. >> they would have to come. >> they would have to come. >> I do think we think they're way more >> I do think we think they're way more >> I do think we think they're way more capable than they are. capable than they are. capable than they are. >> I think we're Yeah, I absolutely think >> I think we're Yeah, I absolutely think >> I think we're Yeah, I absolutely think we're being fed what they want us to be we're being fed what they want us to be we're being fed what they want us to be fed whoever they Right. So I know I fed whoever they Right. So I know I fed whoever they Right. So I know I sound like sound like sound like [laughter] we have brought you over. [laughter] we have brought you over. [laughter] we have brought you over. >> I am I brought >> I am I brought >> I am I brought >> You are worse than we are. >> You are worse than we are. >> You are worse than we are. >> I've gone full [ __ ] [laughter] >> I've gone full [ __ ] [laughter] >> I've gone full [ __ ] [laughter] >> Tinfoiled hat. Everything. Let me ask >> Tinfoiled hat. Everything. Let me ask >> Tinfoiled hat. Everything. Let me ask you this though. Isn't it more fun? you this though. Isn't it more fun? you this though. Isn't it more fun? [laughter] [laughter] [laughter] >> Way more fun. >> Way more fun. >> Way more fun. >> It's my real definition of of woke. I >> It's my real definition of of woke. I >> It's my real definition of of woke. I I've woken up. That is crazy. I don't I've woken up. That is crazy. I don't I've woken up. That is crazy. I don't [laughter] [laughter] [laughter] >> I don't believe anything. >> I don't believe anything. >> I don't believe anything. >> You're woken. >> You're woken. >> You're woken. Hey, speaking of movies, this So, Hey, speaking of movies, this So, Hey, speaking of movies, this So, speaking of which, cuz there is speaking of which, cuz there is speaking of which, cuz there is definitely lots of manipulation. Here's definitely lots of manipulation. Here's definitely lots of manipulation. Here's just some evidence of it. just some evidence of it. just some evidence of it. >> I did the most like just not >> I did the most like just not >> I did the most like just not controversial post of probably my entire controversial post of probably my entire controversial post of probably my entire life on X and got so much heat over it. life on X and got so much heat over it. life on X and got so much heat over it. It's wild. And it just proves uh that It's wild. And it just proves uh that It's wild. And it just proves uh that people just really get mad at what people just really get mad at what people just really get mad at what they're told to get mad at. This is my they're told to get mad at. This is my they're told to get mad at. This is my post. You got their bots. post. You got their bots. post. You got their bots. >> This is my post. This is what I wrote. >> This is my post. This is what I wrote. >> This is my post. This is what I wrote. >> Yeah. The Odyssey, the movie, The >> Yeah. The Odyssey, the movie, The >> Yeah. The Odyssey, the movie, The Odyssey was so boring. I left the Odyssey was so boring. I left the Odyssey was so boring. I left the theater after an hour. The acting wasn't theater after an hour. The acting wasn't theater after an hour. The acting wasn't that special either. That's all I wrote. that special either. That's all I wrote. that special either. That's all I wrote. Okay. I just wrote that. Okay. I just wrote that. Okay. I just wrote that. >> Yeah. >> Yeah. >> Yeah. >> 26,000 views. That's as of yesterday. >> 26,000 views. That's as of yesterday. >> 26,000 views. That's as of yesterday. 170 comments. And people are hammering 170 comments. And people are hammering 170 comments. And people are hammering me. me. me. >> Just blasting you. >> Just blasting you. >> Just blasting you. >> Well, that's cuz you're an idiot. Oh, >> Well, that's cuz you're an idiot. Oh, >> Well, that's cuz you're an idiot. Oh, you're a meatthead. Or you're a meatthead. Or you're a meatthead. Or >> go back to the gym. >> go back to the gym. >> go back to the gym. >> You did lots of explosions to be >> You did lots of explosions to be >> You did lots of explosions to be entertained. Like so many people are entertained. Like so many people are entertained. Like so many people are pissed off that I didn't say anything pissed off that I didn't say anything pissed off that I didn't say anything political. I didn't say anything political. I didn't say anything political. I didn't say anything controversial. All I said was I think my controversial. All I said was I think my controversial. All I said was I think my opinion opinion opinion >> why do they feel attacked? >> why do they feel attacked? >> why do they feel attacked? >> It's a boring movie. >> It's a boring movie. >> It's a boring movie. >> Yeah, but it's boring. >> Yeah, but it's boring. >> Yeah, but it's boring. >> Yeah, but it's it's a movie that has >> Yeah, but it's it's a movie that has >> Yeah, but it's it's a movie that has been politicized. So no matter what you been politicized. So no matter what you been politicized. So no matter what you say, you're choosing a side. say, you're choosing a side. say, you're choosing a side. >> That's right. >> That's right. >> That's right. >> And so I mean it would be like you >> And so I mean it would be like you >> And so I mean it would be like you making a statement like and I feel like making a statement like and I feel like making a statement like and I feel like America's great again. [laughter] America's great again. [laughter] America's great again. [laughter] >> You could stop with great when you said >> You could stop with great when you said >> You could stop with great when you said again now. again now. again now. >> All right. Like that could be a very >> All right. Like that could be a very >> All right. Like that could be a very general statement and you could be and general statement and you could be and general statement and you could be and that could be a very fair assessment of that could be a very fair assessment of that could be a very fair assessment of my life the last 45 years like feels my life the last 45 years like feels my life the last 45 years like feels great again. You know what I'm saying? great again. You know what I'm saying? great again. You know what I'm saying? Like [laughter] better. Hey, I dare you to tweet that. I better. Hey, I dare you to tweet that. I dare you to tweet that. I dare you to dare you to tweet that. I dare you to dare you to tweet that. I dare you to tweet today. Go go go. I feel like tweet today. Go go go. I feel like tweet today. Go go go. I feel like America feels great again. America's America feels great again. America's America feels great again. America's great again. great again. great again. >> AND JUST WATCH WHAT YOU GET. >> AND JUST WATCH WHAT YOU GET. >> AND JUST WATCH WHAT YOU GET. >> YEAH, BUT THAT'S that was an actual >> YEAH, BUT THAT'S that was an actual >> YEAH, BUT THAT'S that was an actual political slogan. This is a movie. political slogan. This is a movie. political slogan. This is a movie. >> Yeah, but it's but it's it's been >> Yeah, but it's but it's it's been >> Yeah, but it's but it's it's been politicized. So, it's the same politicized. So, it's the same politicized. So, it's the same difference. difference. difference. >> I didn't say anything about >> I didn't say anything about >> I didn't say anything about >> because before that became a political >> because before that became a political >> because before that became a political slogan. That could have been just slogan. That could have been just slogan. That could have been just >> I know that. I know what you're saying, >> I know that. I know what you're saying, >> I know that. I know what you're saying, okay? But I didn't say anything about okay? But I didn't say anything about okay? But I didn't say anything about the cast, but it just goes to show you. the cast, but it just goes to show you. the cast, but it just goes to show you. People are like, "Tell me what to be mad People are like, "Tell me what to be mad People are like, "Tell me what to be mad at." at." at." >> Right away. Right away, people assume >> Right away. Right away, people assume >> Right away. Right away, people assume that you were making a state a political that you were making a state a political that you were making a state a political even just having an American flag. It's even just having an American flag. It's even just having an American flag. It's like, "Oh, like, "Oh, like, "Oh, >> that's crazy." [clears throat] That's >> that's crazy." [clears throat] That's >> that's crazy." [clears throat] That's crazy. I live here. [laughter] crazy. I live here. [laughter] crazy. I live here. [laughter] Like, why is this like trigger you? Like, why is this like trigger you? Like, why is this like trigger you? >> Yeah, that's crazy to me. But I can't >> Yeah, that's crazy to me. But I can't >> Yeah, that's crazy to me. But I can't believe I mean, I do post [laughter] all believe I mean, I do post [laughter] all believe I mean, I do post [laughter] all the time. the time. the time. >> This one got 26. >> This one got 26. >> This one got 26. >> I knew it was not though. And I just I >> I knew it was not though. And I just I >> I knew it was not though. And I just I got to confirm when I started looking at got to confirm when I started looking at got to confirm when I started looking at more I started looking at other uh more I started looking at other uh more I started looking at other uh reviews on it and that's what it is is reviews on it and that's what it is is reviews on it and that's what it is is everybody is like you're either one or everybody is like you're either one or everybody is like you're either one or the other. You know what I'm saying? the other. You know what I'm saying? the other. You know what I'm saying? >> I don't care. So artificial. >> I don't care. So artificial. >> I don't care. So artificial. >> Well, no. When you said it to us >> Well, no. When you said it to us >> Well, no. When you said it to us originally when we were off air and we originally when we were off air and we originally when we were off air and we cuz we were all talking about wanting to cuz we were all talking about wanting to cuz we were all talking about wanting to go see it and you're like, "Man, I went go see it and you're like, "Man, I went go see it and you're like, "Man, I went saw Odyssey. It was not that good." I saw Odyssey. It was not that good." I saw Odyssey. It was not that good." I was like, "Oh, we're all bummed." It was was like, "Oh, we're all bummed." It was was like, "Oh, we're all bummed." It was total total total >> I still Yeah, I was interested in it. >> I still Yeah, I was interested in it. >> I still Yeah, I was interested in it. But yeah, it's like more people I've But yeah, it's like more people I've But yeah, it's like more people I've talked to just like you, it's like they talked to just like you, it's like they talked to just like you, it's like they were like me. So, I'm not like were like me. So, I'm not like were like me. So, I'm not like motivated. motivated. motivated. >> No, >> No, >> No, >> but I I just so you know though, I again >> but I I just so you know though, I again >> but I I just so you know though, I again I I blame the right just as much as the I I blame the right just as much as the I I blame the right just as much as the left in this situation. left in this situation. left in this situation. >> We don't play this game. >> We don't play this game. >> We don't play this game. >> Yeah. Because the before it even >> Yeah. Because the before it even >> Yeah. Because the before it even released, there was so much propaganda released, there was so much propaganda released, there was so much propaganda uh coming from the right side about just uh coming from the right side about just uh coming from the right side about just like how crazy woke it was going. And it like how crazy woke it was going. And it like how crazy woke it was going. And it wasn't like they didn't really go that. wasn't like they didn't really go that. wasn't like they didn't really go that. It wasn't that like because there was a It wasn't that like because there was a It wasn't that like because there was a transgender that was inside that was transgender that was inside that was transgender that was inside that was acting and they made a Greek goddess a acting and they made a Greek goddess a acting and they made a Greek goddess a black lady. All of a sudden it was like black lady. All of a sudden it was like black lady. All of a sudden it was like they try to make this way bigger deal they try to make this way bigger deal they try to make this way bigger deal way over way over way over >> way over. They're small parts. I don't >> way over. They're small parts. I don't >> way over. They're small parts. I don't care. They're fictional characters. care. They're fictional characters. care. They're fictional characters. >> That's my point. The right they the >> That's my point. The right they the >> That's my point. The right they the extreme right extreme right extreme right >> neither one of them ever existed. >> neither one of them ever existed. >> neither one of them ever existed. >> The extreme right came out and made such >> The extreme right came out and made such >> The extreme right came out and made such a big deal about it when it's like come a big deal about it when it's like come a big deal about it when it's like come on get over it. It's not that big of a on get over it. It's not that big of a on get over it. It's not that big of a deal. You know what I'm saying? It's deal. You know what I'm saying? It's deal. You know what I'm saying? It's like whatever, you know? And so like whatever, you know? And so like whatever, you know? And so >> it would be different person. Like I get >> it would be different person. Like I get >> it would be different person. Like I get the I get when some people get mad for the I get when some people get mad for the I get when some people get mad for stuff like that if it was a real stuff like that if it was a real stuff like that if it was a real historical historical historical >> person. Yeah. >> person. Yeah. >> person. Yeah. >> You know what I mean? like Abraham >> You know what I mean? like Abraham >> You know what I mean? like Abraham Lincoln, you know, you got to kind of Lincoln, you know, you got to kind of Lincoln, you know, you got to kind of played by Samuel L. Jackson. Like, whoa. played by Samuel L. Jackson. Like, whoa. played by Samuel L. Jackson. Like, whoa. >> Or or like try to make them look, you >> Or or like try to make them look, you >> Or or like try to make them look, you know, the same. know, the same. know, the same. >> Yeah. Like someone >> Yeah. Like someone >> Yeah. Like someone it's a fictional character. If it's it's a fictional character. If it's it's a fictional character. If it's fictional, it's all mythology. fictional, it's all mythology. fictional, it's all mythology. >> Yeah. That's right. >> Yeah. That's right. >> Yeah. That's right. >> None of those people are real, you know. >> None of those people are real, you know. >> None of those people are real, you know. >> That's why it's it's ridiculous to make >> That's why it's it's ridiculous to make >> That's why it's it's ridiculous to make a big deal about it. a big deal about it. a big deal about it. >> Same with like cartoons. I love that. >> Same with like cartoons. I love that. >> Same with like cartoons. I love that. People get mad, you know, People get mad, you know, People get mad, you know, >> with [laughter] cartoons. >> with [laughter] cartoons. >> with [laughter] cartoons. >> Did you guys Did I tell you guys change >> Did you guys Did I tell you guys change >> Did you guys Did I tell you guys change the cartoon the cartoon the cartoon >> off air on air of the the Jack Nicholson >> off air on air of the the Jack Nicholson >> off air on air of the the Jack Nicholson thing that I I looked up? I saw that thing that I I looked up? I saw that thing that I I looked up? I saw that just blew my mind. No, just blew my mind. No, just blew my mind. No, >> I I think I told you this. >> I I think I told you this. >> I I think I told you this. >> You mentioned that >> You mentioned that >> You mentioned that >> that I didn't on It wasn't on the show, >> that I didn't on It wasn't on the show, >> that I didn't on It wasn't on the show, wasn't it? wasn't it? wasn't it? >> Oh, yeah. His mom He didn't know that >> Oh, yeah. His mom He didn't know that >> Oh, yeah. His mom He didn't know that his sister was or his mom was his sister his sister was or his mom was his sister his sister was or his mom was his sister or something like that. or something like that. or something like that. >> Yes. Yeah. Fact check me. >> Yes. Yeah. Fact check me. >> Yes. Yeah. Fact check me. >> Yeah. So, his uh his sister was actually >> Yeah. So, his uh his sister was actually >> Yeah. So, his uh his sister was actually his mom and his grandmother raised him. his mom and his grandmother raised him. his mom and his grandmother raised him. >> Yes. And >> Yes. And >> Yes. And >> thought he that he thought his >> thought he that he thought his >> thought he that he thought his grandmother Yeah. grandmother Yeah. grandmother Yeah. >> Yeah. They had to keep it a secret. You >> Yeah. They had to keep it a secret. You >> Yeah. They had to keep it a secret. You did bring that up. did bring that up. did bring that up. >> Yeah. It was like when he was uh >> Yeah. It was like when he was uh >> Yeah. It was like when he was uh >> fact check it. >> fact check it. >> fact check it. >> Yeah. 27 or 37 when he found out. Like I >> Yeah. 27 or 37 when he found out. Like I >> Yeah. 27 or 37 when he found out. Like I mean he was way later in life when he mean he was way later in life when he mean he was way later in life when he finally realized it. Could you imagine finally realized it. Could you imagine finally realized it. Could you imagine going that far in your life and then going that far in your life and then going that far in your life and then being like, "Hey, uh, your sister is being like, "Hey, uh, your sister is being like, "Hey, uh, your sister is your mom." your mom." your mom." >> Yeah. You know what? You see, he grew up >> Yeah. You know what? You see, he grew up >> Yeah. You know what? You see, he grew up believing his biological mother, June, believing his biological mother, June, believing his biological mother, June, was his older sister. was his older sister. was his older sister. >> You know, this is this was in 1937, and >> You know, this is this was in 1937, and >> You know, this is this was in 1937, and there was a lot of social stigma around, there was a lot of social stigma around, there was a lot of social stigma around, you know, teen pregnancies and stuff. you know, teen pregnancies and stuff. you know, teen pregnancies and stuff. So, you would [snorts] hide it as much So, you would [snorts] hide it as much So, you would [snorts] hide it as much as you poss. as you poss. as you poss. >> Dude, I heard a crazy story about these >> Dude, I heard a crazy story about these >> Dude, I heard a crazy story about these two uh these two guys. Like so later on two uh these two guys. Like so later on two uh these two guys. Like so later on he was 36 years old but like found out he was 36 years old but like found out he was 36 years old but like found out way later he's suing this hospital way later he's suing this hospital way later he's suing this hospital because they switched babies and so he because they switched babies and so he because they switched babies and so he lived 36 years lived 36 years lived 36 years >> without his real parents >> without his real parents >> without his real parents >> without his real parents and just found >> without his real parents and just found >> without his real parents and just found out like through DNA testing and was out like through DNA testing and was out like through DNA testing and was able to trace it back and find his able to trace it back and find his able to trace it back and find his parents. It's like can you just I was parents. It's like can you just I was parents. It's like can you just I was just trying to I was tripping on that just trying to I was tripping on that just trying to I was tripping on that just thinking about like first of all he just thinking about like first of all he just thinking about like first of all he has this connection now with this family has this connection now with this family has this connection now with this family that's really tight. Yeah. But now like that's really tight. Yeah. But now like that's really tight. Yeah. But now like it has to like go through that entire it has to like go through that entire it has to like go through that entire process from scratch again with his real process from scratch again with his real process from scratch again with his real family and then like dude like how family and then like dude like how family and then like dude like how messed up is that dude? messed up is that dude? messed up is that dude? >> Well, I'm curious. It would be >> Well, I'm curious. It would be >> Well, I'm curious. It would be interesting. How much of the story do interesting. How much of the story do interesting. How much of the story do you know? Like it'd be interesting to you know? Like it'd be interesting to you know? Like it'd be interesting to [clears throat] know if like the whole [clears throat] know if like the whole [clears throat] know if like the whole time he always felt like just different. time he always felt like just different. time he always felt like just different. >> Yes, that's what it was saying that like >> Yes, that's what it was saying that like >> Yes, that's what it was saying that like he felt like he didn't have there was he felt like he didn't have there was he felt like he didn't have there was just some off like he didn't feel like just some off like he didn't feel like just some off like he didn't feel like he was them like part from them like he he was them like part from them like he he was them like part from them like he knew like instinct knew like instinct knew like instinct knew that. Right. Have you guys ever knew that. Right. Have you guys ever knew that. Right. Have you guys ever seen some of the old these were very seen some of the old these were very seen some of the old these were very unethical studies they would they did on unethical studies they would they did on unethical studies they would they did on twins back in the day? twins back in the day? twins back in the day? >> Oh yeah. Yeah. We've talked about this >> Oh yeah. Yeah. We've talked about this >> Oh yeah. Yeah. We've talked about this before. before. before. >> Yeah. They would split the twins up >> Yeah. They would split the twins up >> Yeah. They would split the twins up without them knowing and put one in a without them knowing and put one in a without them knowing and put one in a house that was wealthy. Russian study. house that was wealthy. Russian study. house that was wealthy. Russian study. Who did it? Who did it? Who did it? Who did it? Who did it? Who did it? >> Um I I I know I think German the Germany >> Um I I I know I think German the Germany >> Um I I I know I think German the Germany did it. I think in the US they did did it. I think in the US they did did it. I think in the US they did studies like that. Oh, the US I believe. studies like that. Oh, the US I believe. studies like that. Oh, the US I believe. So and they would they take these So and they would they take these So and they would they take these children children children >> and they uh I think the kids were >> and they uh I think the kids were >> and they uh I think the kids were orphans or orphans or orphans or >> they were they intentionally loved them >> they were they intentionally loved them >> they were they intentionally loved them and then another one they didn't touch and then another one they didn't touch and then another one they didn't touch or anything like that. or anything like that. or anything like that. >> Oh that was Russian study. Those are the >> Oh that was Russian study. Those are the >> Oh that was Russian study. Those are the >> Oh, that's what you're talking about. >> Oh, that's what you're talking about. >> Oh, that's what you're talking about. Cuz that's what they did with twins. Cuz that's what they did with twins. Cuz that's what they did with twins. They did these with twins where They did these with twins where They did these with twins where >> Look at this. >> Look at this. >> Look at this. >> This was in the 60s and 70s. >> This was in the 60s and 70s. >> This was in the 60s and 70s. >> So, child psychiatrist Dr. Peter uh >> So, child psychiatrist Dr. Peter uh >> So, child psychiatrist Dr. Peter uh Newbower conducted the most famous study Newbower conducted the most famous study Newbower conducted the most famous study involving deliberately separated twins involving deliberately separated twins involving deliberately separated twins and triplets in the 60s and 70s. and triplets in the 60s and 70s. and triplets in the 60s and 70s. >> This was the nature nurture thing. >> This was the nature nurture thing. >> This was the nature nurture thing. >> Yeah. Yeah. And they >> Yeah. Yeah. And they >> Yeah. Yeah. And they >> working with the Louis uh >> working with the Louis uh >> working with the Louis uh >> and the study goes isn't this this is >> and the study goes isn't this this is >> and the study goes isn't this this is the way the study goes is where they the way the study goes is where they the way the study goes is where they they have the kids that one like loving they have the kids that one like loving they have the kids that one like loving family touch hug all thing and then the family touch hug all thing and then the family touch hug all thing and then the other ones they intentionally didn't other ones they intentionally didn't other ones they intentionally didn't >> I don't think this was that one. I think >> I don't think this was that one. I think >> I don't think this was that one. I think he took them I think this one they put he took them I think this one they put he took them I think this one they put them in different socioeconomic uh them in different socioeconomic uh them in different socioeconomic uh >> I think it was both and that was part of >> I think it was both and that was part of >> I think it was both and that was part of it. I think it. I think it. I think >> that's messed up. >> that's messed up. >> that's messed up. >> Yeah. I think you put like I think they >> Yeah. I think you put like I think they >> Yeah. I think you put like I think they put one like low income. put one like low income. put one like low income. >> How weird would that be? You grow up >> How weird would that be? You grow up >> How weird would that be? You grow up let's just say you growing up you know let's just say you growing up you know let's just say you growing up you know you know your parents adopted you or you know your parents adopted you or you know your parents adopted you or whatever. or you're growing up, then you whatever. or you're growing up, then you whatever. or you're growing up, then you go to the store, you're at the grocery go to the store, you're at the grocery go to the store, you're at the grocery store, and you just run into a dude that store, and you just run into a dude that store, and you just run into a dude that looks exactly like you. looks exactly like you. looks exactly like you. >> Yeah. >> Yeah. >> Yeah. >> Yeah. >> Yeah. >> Yeah. >> Like, how weird. >> Like, how weird. >> Like, how weird. >> You stop and you look >> You stop and you look >> You stop and you look >> like, what the heck? >> like, what the heck? >> like, what the heck? >> Well, especially [laughter] they're >> Well, especially [laughter] they're >> Well, especially [laughter] they're enough like you like their haircut's enough like you like their haircut's enough like you like their haircut's kind of silly. It' be really weird cuz kind of silly. It' be really weird cuz kind of silly. It' be really weird cuz he's the same. Like, damn. he's the same. Like, damn. he's the same. Like, damn. >> Do you know? I mean, do you know? Like, >> Do you know? I mean, do you know? Like, >> Do you know? I mean, do you know? Like, if you see your twin, do you think you if you see your twin, do you think you if you see your twin, do you think you know? know? know? >> Of course you do. If you see your twin >> Of course you do. If you see your twin >> Of course you do. If you see your twin twins, yeah, of course you would, dude. twins, yeah, of course you would, dude. twins, yeah, of course you would, dude. >> If you're identical twins. >> If you're identical twins. >> If you're identical twins. >> Yes, of course you would. >> Yes, of course you would. >> Yes, of course you would. >> But what if you're just twins, but not >> But what if you're just twins, but not >> But what if you're just twins, but not identical twins? identical twins? identical twins? >> Well, then how would you know? >> Well, then how would you know? >> Well, then how would you know? >> Well, you might feel it. Yeah, >> Well, you might feel it. Yeah, >> Well, you might feel it. Yeah, >> a lot of a lot of twins talk that they >> a lot of a lot of twins talk that they >> a lot of a lot of twins talk that they can like totally can like totally can like totally >> This is different, but I heard another >> This is different, but I heard another >> This is different, but I heard another crazy story. Uh, so you know how like crazy story. Uh, so you know how like crazy story. Uh, so you know how like when people get transplants like from when people get transplants like from when people get transplants like from like a heart transplant, I've heard like a heart transplant, I've heard like a heart transplant, I've heard this. this. this. >> Yeah. So this this guy gets a heart >> Yeah. So this this guy gets a heart >> Yeah. So this this guy gets a heart transplant um and from somebody who transplant um and from somebody who transplant um and from somebody who committed suicide. And so this guy who committed suicide. And so this guy who committed suicide. And so this guy who committed suicide, he he so he has his committed suicide, he he so he has his committed suicide, he he so he has his heart. He's somehow I have no idea how heart. He's somehow I have no idea how heart. He's somehow I have no idea how this happens and you have to fact check this happens and you have to fact check this happens and you have to fact check me on this, but like he goes and finds me on this, but like he goes and finds me on this, but like he goes and finds uh and marries his wife. uh and marries his wife. uh and marries his wife. >> What? >> What? >> What? >> Yes. >> Yes. >> Yes. >> Oh, I saw this, bro. I saw the story. He >> Oh, I saw this, bro. I saw the story. He >> Oh, I saw this, bro. I saw the story. He married the wife of the guy who just was married the wife of the guy who just was married the wife of the guy who just was drawn. Didn't know it's found out later. drawn. Didn't know it's found out later. drawn. Didn't know it's found out later. >> Get out. What are the chances? >> Get out. What are the chances? >> Get out. What are the chances? >> That's a movie. Yeah. And I was tripping >> That's a movie. Yeah. And I was tripping >> That's a movie. Yeah. And I was tripping out on that one, too. I was like, "No out on that one, too. I was like, "No out on that one, too. I was like, "No way." way." way." >> Yeah. >> Yeah. >> Yeah. Graham and Cheryl Codddle. Graham and Cheryl Codddle. Graham and Cheryl Codddle. >> Graham received a life-saving heart >> Graham received a life-saving heart >> Graham received a life-saving heart transplant in 1995 from 33-year-old transplant in 1995 from 33-year-old transplant in 1995 from 33-year-old Terry Codddle who had died by suicide. Terry Codddle who had died by suicide. Terry Codddle who had died by suicide. After corresponding through a donation After corresponding through a donation After corresponding through a donation agency, Graham met Codle's widow, agency, Graham met Codle's widow, agency, Graham met Codle's widow, Cheryl. They fell in love and married Cheryl. They fell in love and married Cheryl. They fell in love and married tragically. Oh, Graham also died by tragically. Oh, Graham also died by tragically. Oh, Graham also died by suicide. suicide. suicide. >> He died by suicide after that. >> He died by suicide after that. >> He died by suicide after that. >> Oh my god. >> Oh my god. >> Oh my god. >> Isn't that the That's the craziest. >> Isn't that the That's the craziest. >> Isn't that the That's the craziest. There's a common denominator. [laughter] There's a common denominator. [laughter] There's a common denominator. [laughter] There's a different besides the heart. There's a different besides the heart. There's a different besides the heart. There's a different There's a different There's a different There's a different There's a different There's a different besides the heart. Justin, besides the heart. Justin, besides the heart. Justin, >> the Oregon is the one doing the Yeah, >> the Oregon is the one doing the Yeah, >> the Oregon is the one doing the Yeah, but like being drawn to that crazy but like being drawn to that crazy but like being drawn to that crazy heart. heart. heart. >> The heart did that. >> The heart did that. >> The heart did that. >> No one's looking at the other side. >> No one's looking at the other side. >> No one's looking at the other side. >> We both [ __ ] [laughter] >> We both [ __ ] [laughter] >> We both [ __ ] [laughter] >> All right, Cheryl. >> All right, Cheryl. >> All right, Cheryl. >> Whoa. Wow. >> Whoa. Wow. >> Whoa. Wow. >> Yeah, that lady asked a question or >> Yeah, that lady asked a question or >> Yeah, that lady asked a question or something. something. something. >> Although to your point where you were >> Although to your point where you were >> Although to your point where you were going with it, like I totally feel like going with it, like I totally feel like going with it, like I totally feel like if I had if you had to take somebody if I had if you had to take somebody if I had if you had to take somebody else's organs on, I feel like I want to else's organs on, I feel like I want to else's organs on, I feel like I want to know the past history of the person. I'm know the past history of the person. I'm know the past history of the person. I'm I'm getting like I'm getting like I'm getting like >> but isn't there there's neurons in there >> but isn't there there's neurons in there >> but isn't there there's neurons in there in your heart too, right? So you store in your heart too, right? So you store in your heart too, right? So you store another they've already found that another they've already found that another they've already found that you've stored memories in the body too. you've stored memories in the body too. you've stored memories in the body too. Like why when you're not storing your Like why when you're not storing your Like why when you're not storing your organs too? Like I don't know. organs too? Like I don't know. organs too? Like I don't know. >> I've heard stuff like that, right? Where >> I've heard stuff like that, right? Where >> I've heard stuff like that, right? Where people people people >> It's like woo woo but it it does >> It's like woo woo but it it does >> It's like woo woo but it it does >> it sounds woo but it also doesn't sound >> it sounds woo but it also doesn't sound >> it sounds woo but it also doesn't sound too far-fetched either to me. Like too far-fetched either to me. Like too far-fetched either to me. Like >> I don't know, man. >> I don't know, man. >> I don't know, man. >> I mean like if I'm getting somebody's >> I mean like if I'm getting somebody's >> I mean like if I'm getting somebody's like equipment like I hope they had like like equipment like I hope they had like like equipment like I hope they had like >> that is like come on tell me the chances >> that is like come on tell me the chances >> that is like come on tell me the chances of that. That's so crazy to me that that of that. That's so crazy to me that that of that. That's so crazy to me that that would happen. would happen. would happen. >> Weird. Well, it sounds like it sounds >> Weird. Well, it sounds like it sounds >> Weird. Well, it sounds like it sounds like they met like they met like they met >> through the agency, right? And then they >> through the agency, right? And then they >> through the agency, right? And then they then they fell in love. So, it's not then they fell in love. So, it's not then they fell in love. So, it's not like they like, like they like, like they like, >> you know, ran into each other's street >> you know, ran into each other's street >> you know, ran into each other's street and then fell in love like that. and then fell in love like that. and then fell in love like that. >> What are the odds that both of our >> What are the odds that both of our >> What are the odds that both of our husbands would commit suicide? husbands would commit suicide? husbands would commit suicide? >> Those are odds, >> Those are odds, >> Those are odds, >> dude. That's not good. >> dude. That's not good. >> dude. That's not good. >> That's weird. Toxic trait. >> That's weird. Toxic trait. >> That's weird. Toxic trait. >> I was uh I was reading uh so I got a we >> I was uh I was reading uh so I got a we >> I was uh I was reading uh so I got a we have DMs from people who ask us a lot have DMs from people who ask us a lot have DMs from people who ask us a lot about our partners and uh one of them about our partners and uh one of them about our partners and uh one of them was eight. Um, and the question was was eight. Um, and the question was was eight. Um, and the question was >> best >> best >> best >> the question was like who benefits the >> the question was like who benefits the >> the question was like who benefits the most from eight sleep? So I looked it most from eight sleep? So I looked it most from eight sleep? So I looked it up. So they have tons of reviews. They up. So they have tons of reviews. They up. So they have tons of reviews. They have tons of reviews have tons of reviews have tons of reviews >> like as far as an avatar. >> like as far as an avatar. >> like as far as an avatar. >> Yeah. Like what kind of person uh really >> Yeah. Like what kind of person uh really >> Yeah. Like what kind of person uh really benefit? So every tons of great reviews. benefit? So every tons of great reviews. benefit? So every tons of great reviews. >> Anybody who sleeps >> Anybody who sleeps >> Anybody who sleeps >> the people who have No, [laughter] >> the people who have No, [laughter] >> the people who have No, [laughter] >> that's the Yeah, that's the you sleep >> that's the Yeah, that's the you sleep >> that's the Yeah, that's the you sleep it'll benefit you. it'll benefit you. it'll benefit you. >> It's the uh people who uh run hot >> It's the uh people who uh run hot >> It's the uh people who uh run hot >> Yeah. >> Yeah. >> Yeah. >> benefit the most. If you run hot or you >> benefit the most. If you run hot or you >> benefit the most. If you run hot or you sweat at night, that's where people like sweat at night, that's where people like sweat at night, that's where people like >> I can attest to that. >> I can attest to that. >> I can attest to that. >> They're like, it's life changing. >> They're like, it's life changing. >> They're like, it's life changing. >> No, it is. And I can So Katrina could >> No, it is. And I can So Katrina could >> No, it is. And I can So Katrina could care less if it hers is on or not. Like care less if it hers is on or not. Like care less if it hers is on or not. Like she she sleeps so warm. I It's It's she she sleeps so warm. I It's It's she she sleeps so warm. I It's It's crazy. It's It's gotten so uh so much so crazy. It's It's gotten so uh so much so crazy. It's It's gotten so uh so much so that I forget when I go somewhere else that I forget when I go somewhere else that I forget when I go somewhere else like how much I've adapted to like how much I've adapted to like how much I've adapted to >> having that and what a luxury it is to >> having that and what a luxury it is to >> having that and what a luxury it is to have something that's controlling my have something that's controlling my have something that's controlling my body at the perfect temperature all body at the perfect temperature all body at the perfect temperature all night long. And I think that just cuz I night long. And I think that just cuz I night long. And I think that just cuz I run so freaking hot, dude. I run so hot run so freaking hot, dude. I run so hot run so freaking hot, dude. I run so hot at night at night at night >> because that's the hardest thing to >> because that's the hardest thing to >> because that's the hardest thing to remedy, right? Cuz being cold is Yeah. remedy, right? Cuz being cold is Yeah. remedy, right? Cuz being cold is Yeah. Bundle yourself up. Bundle yourself up. Bundle yourself up. >> But if you're hot, then you play the >> But if you're hot, then you play the >> But if you're hot, then you play the game where you like cover yourself. Oh, game where you like cover yourself. Oh, game where you like cover yourself. Oh, sweating. Take it off. I'm cold cuz my sweating. Take it off. I'm cold cuz my sweating. Take it off. I'm cold cuz my sweat, sweat, sweat, >> you do the back and forth type of thing. >> you do the back and forth type of thing. >> you do the back and forth type of thing. >> So yeah, I was reading through all the >> So yeah, I was reading through all the >> So yeah, I was reading through all the reviews. I had AI kind of consolidate reviews. I had AI kind of consolidate reviews. I had AI kind of consolidate like which users are the ones that give like which users are the ones that give like which users are the ones that give the highest reviews. Hot people hot the highest reviews. Hot people hot the highest reviews. Hot people hot sweaters or hot sleepers. sweaters or hot sleepers. sweaters or hot sleepers. >> I mean, that makes sense. Yeah, that >> I mean, that makes sense. Yeah, that >> I mean, that makes sense. Yeah, that makes that makes that makes total sense. makes that makes that makes total sense. makes that makes that makes total sense. people. people. people. >> I mean, I think I think I think all >> I mean, I think I think I think all >> I mean, I think I think I think all married couples I've never met a married married couples I've never met a married married couples I've never met a married couple. We're both on the same page. couple. We're both on the same page. couple. We're both on the same page. >> No, >> No, >> No, >> almost always I everybody I know, at >> almost always I everybody I know, at >> almost always I everybody I know, at least all my couple friends least all my couple friends least all my couple friends >> and and my uncles and aunts and stuff >> and and my uncles and aunts and stuff >> and and my uncles and aunts and stuff like that, it's like sometimes the like that, it's like sometimes the like that, it's like sometimes the sometimes it's the woman that runs hot, sometimes it's the woman that runs hot, sometimes it's the woman that runs hot, but it's like rarely ever the same. but it's like rarely ever the same. but it's like rarely ever the same. Especially when they go through Especially when they go through Especially when they go through parameopause, menopause, that's when parameopause, menopause, that's when parameopause, menopause, that's when they're like, they're like, they're like, >> so I it's like my my my uncle and aunt >> so I it's like my my my uncle and aunt >> so I it's like my my my uncle and aunt when they come over and visit, they when they come over and visit, they when they come over and visit, they always get excited cuz we have an aid always get excited cuz we have an aid always get excited cuz we have an aid sleeping there and she's like wants it sleeping there and she's like wants it sleeping there and she's like wants it freezing and he's always freezing and so freezing and he's always freezing and so freezing and he's always freezing and so he wants it warm and so interesting. he wants it warm and so interesting. he wants it warm and so interesting. >> Yeah. Yeah. >> Yeah. Yeah. >> Yeah. Yeah. >> I got another uh post for you, Adam, on >> I got another uh post for you, Adam, on >> I got another uh post for you, Adam, on companies uh successful companies that companies uh successful companies that companies uh successful companies that we're familiar with now and how long it we're familiar with now and how long it we're familiar with now and how long it took them to get become profitable. took them to get become profitable. took them to get become profitable. >> Okay. So we'll start with like 10 >> Okay. So we'll start with like 10 >> Okay. So we'll start with like 10 companies probably one of the most one companies probably one of the most one companies probably one of the most one of the most successful companies in of the most successful companies in of the most successful companies in history, right? Power profitable history, right? Power profitable history, right? Power profitable companies, Amazon. companies, Amazon. companies, Amazon. >> Yeah. >> Yeah. >> Yeah. >> How long did Amazon exist before they >> How long did Amazon exist before they >> How long did Amazon exist before they turned a profit? turned a profit? turned a profit? >> Uh >> Uh >> Uh >> 10 or 15 years at least. >> 10 or 15 years at least. >> 10 or 15 years at least. >> I was going to say I'm going to say 15 >> I was going to say I'm going to say 15 >> I was going to say I'm going to say 15 years. years. years. >> Nine years. >> Nine years. >> Nine years. >> So almost 10 years. So almost a decade >> So almost 10 years. So almost a decade >> So almost 10 years. So almost a decade of running the company without making a of running the company without making a of running the company without making a single a single dollar profit. Uber. single a single dollar profit. Uber. single a single dollar profit. Uber. >> Oh, Uber wasn't as long as years. >> Oh, Uber wasn't as long as years. >> Oh, Uber wasn't as long as years. >> 14. >> 14. >> 14. >> Oh, they were 14 years. No profit. >> Oh, they were 14 years. No profit. >> Oh, they were 14 years. No profit. >> Wow. I remember watching that in the >> Wow. I remember watching that in the >> Wow. I remember watching that in the documentary. I didn't realize it was documentary. I didn't realize it was documentary. I didn't realize it was that long. that long. that long. >> I know. It was so disruptive. They they >> I know. It was so disruptive. They they >> I know. It was so disruptive. They they had to just create the market. had to just create the market. had to just create the market. >> Here's a crazy one. Tesla. So Tesla, one >> Here's a crazy one. Tesla. So Tesla, one >> Here's a crazy one. Tesla. So Tesla, one of I think it's one of the top car of I think it's one of the top car of I think it's one of the top car companies in the world now, right? Do companies in the world now, right? Do companies in the world now, right? Do you know how long they operated without you know how long they operated without you know how long they operated without profiting? profiting? profiting? >> Probably close to 20. >> Probably close to 20. >> Probably close to 20. >> 17. >> 17. >> 17. >> Yeah. Cuz I I remember when the first >> Yeah. Cuz I I remember when the first >> Yeah. Cuz I I remember when the first the first like his first attempt came the first like his first attempt came the first like his first attempt came out. It was like a long time ago. out. It was like a long time ago. out. It was like a long time ago. >> Like the hardest industry, isn't it? The >> Like the hardest industry, isn't it? The >> Like the hardest industry, isn't it? The the car manufacturing business. the car manufacturing business. the car manufacturing business. >> It's crazy. Like this is like wild >> It's crazy. Like this is like wild >> It's crazy. Like this is like wild entrepreneurship. You're running a entrepreneurship. You're running a entrepreneurship. You're running a company for that long without making a company for that long without making a company for that long without making a profit. That's crazy. And now it's very profit. That's crazy. And now it's very profit. That's crazy. And now it's very profitable obviously. profitable obviously. profitable obviously. >> And they didn't even take a bailout when >> And they didn't even take a bailout when >> And they didn't even take a bailout when everybody else did. everybody else did. everybody else did. >> Now a lot of these here's okay. Now >> Now a lot of these here's okay. Now >> Now a lot of these here's okay. Now let's go with another last one I have on let's go with another last one I have on let's go with another last one I have on here. Spotify. here. Spotify. here. Spotify. >> Spotify 18 years. Spotify. >> Spotify 18 years. Spotify. >> Spotify 18 years. Spotify. >> Wow. Really? >> Wow. Really? >> Wow. Really? >> You know what? And all these companies, >> You know what? And all these companies, >> You know what? And all these companies, you know what they have in common? you know what they have in common? you know what they have in common? >> They were all innovators. They all were >> They were all innovators. They all were >> They were all innovators. They all were trying. They were the kind of figuring trying. They were the kind of figuring trying. They were the kind of figuring out a way to uh enter into a market and out a way to uh enter into a market and out a way to uh enter into a market and create a new market. create a new market. create a new market. >> So they [snorts] had to figure it out >> So they [snorts] had to figure it out >> So they [snorts] had to figure it out like Uber. They were really figuring like Uber. They were really figuring like Uber. They were really figuring out. out. out. >> Imagine how how uh how committed you >> Imagine how how uh how committed you >> Imagine how how uh how committed you have to be to have to be to have to be to >> to your dream. >> to your dream. >> to your dream. >> Yeah. That's so >> Yeah. That's so >> Yeah. That's so >> could you work for 18 years? >> could you work for 18 years? >> could you work for 18 years? >> No. >> No. >> No. >> And not turn a profit. >> And not turn a profit. >> And not turn a profit. >> It also make you question your business >> It also make you question your business >> It also make you question your business model. model. model. >> Yeah. >> Yeah. >> Yeah. >> Like say after 10 years it's like we're >> Like say after 10 years it's like we're >> Like say after 10 years it's like we're still not making a profit. How are we still not making a profit. How are we still not making a profit. How are we going to turn this? going to turn this? going to turn this? >> I guess. Yeah. But you Yeah. But uh >> I guess. Yeah. But you Yeah. But uh >> I guess. Yeah. But you Yeah. But uh Amazon Uber Amazon Uber Amazon Uber there was a lot of there's there's still there was a lot of there's there's still there was a lot of there's there's still a lot of like even though it wasn't a lot of like even though it wasn't a lot of like even though it wasn't profitable profitable profitable >> they were generating revenue >> they were generating revenue >> they were generating revenue >> well and even interest well and just >> well and even interest well and just >> well and even interest well and just people were adopting people were adopting people were adopting >> people were adopting like people were >> people were adopting like people were >> people were adopting like people were adopting Amazon people so it's not like adopting Amazon people so it's not like adopting Amazon people so it's not like you had you had different growth metrics you had you had different growth metrics you had you had different growth metrics that were like would show you that okay that were like would show you that okay that were like would show you that okay eventually we can turn this thing I mean eventually we can turn this thing I mean eventually we can turn this thing I mean obviously our story was nowhere near as obviously our story was nowhere near as obviously our story was nowhere near as long as that but uh you know before we long as that but uh you know before we long as that but uh you know before we we monetized uh part of what kept us we monetized uh part of what kept us we monetized uh part of what kept us going the path is like seeing the growth going the path is like seeing the growth going the path is like seeing the growth in downloads. in downloads. in downloads. >> Of course, you saw we saw signs. >> Of course, you saw we saw signs. >> Of course, you saw we saw signs. >> Yeah. So, we at that point, no one knows >> Yeah. So, we at that point, no one knows >> Yeah. So, we at that point, no one knows are we going to make any money or how are we going to make any money or how are we going to make any money or how much, but it's like, okay, we're gaining much, but it's like, okay, we're gaining much, but it's like, okay, we're gaining an audience that's growing and growing an audience that's growing and growing an audience that's growing and growing and growing every month. And it wasn't and growing every month. And it wasn't and growing every month. And it wasn't remembering, remembering, remembering, >> it wasn't crazy. It wasn't like we were >> it wasn't crazy. It wasn't like we were >> it wasn't crazy. It wasn't like we were adding millions of downloads every adding millions of downloads every adding millions of downloads every month. Like, we But it was, hey, month. Like, we But it was, hey, month. Like, we But it was, hey, thousands of more little thousand. It thousands of more little thousand. It thousands of more little thousand. It was like it was doing this. And so, was like it was doing this. And so, was like it was doing this. And so, >> well, think about it this way, right? >> well, think about it this way, right? >> well, think about it this way, right? We've been in business for 11 years. So, We've been in business for 11 years. So, We've been in business for 11 years. So, going on 12 almost 12. So, almost 12 going on 12 almost 12. So, almost 12 going on 12 almost 12. So, almost 12 years. We'd have five more years of years. We'd have five more years of years. We'd have five more years of working together without making a single working together without making a single working together without making a single profit if we were going to be like profit if we were going to be like profit if we were going to be like Tesla, for example. That is crazy. Tesla, for example. That is crazy. Tesla, for example. That is crazy. >> That is crazy. >> That is crazy. >> That is crazy. >> Now, he he But that at that point, too, >> Now, he he But that at that point, too, >> Now, he he But that at that point, too, though, [snorts] though, [snorts] though, [snorts] >> I guess you got to you also got to take >> I guess you got to you also got to take >> I guess you got to you also got to take into consideration where you're at in into consideration where you're at in into consideration where you're at in your personal life. Like, your personal life. Like, your personal life. Like, >> well, you we could do that. >> well, you we could do that. >> well, you we could do that. >> He was already a success, >> He was already a success, >> He was already a success, >> right? That's what I'm saying. So, like >> right? That's what I'm saying. So, like >> right? That's what I'm saying. So, like we could do that. Like, let's say the we we could do that. Like, let's say the we we could do that. Like, let's say the we all decided we're going to go build all decided we're going to go build all decided we're going to go build something else that we feel really something else that we feel really something else that we feel really passionate about passionate about passionate about >> and we do it at this point in our lives >> and we do it at this point in our lives >> and we do it at this point in our lives >> and we start building like >> and we start building like >> and we start building like >> You got some time. >> You got some time. >> You got some time. >> Yeah. we have time and we're and we're >> Yeah. we have time and we're and we're >> Yeah. we have time and we're and we're we're set up. we're set up. we're set up. >> Yeah. So >> Yeah. So >> Yeah. So it would be hard to do if I this was it would be hard to do if I this was it would be hard to do if I this was your your your >> but a lot of it is like uh cuz what's >> but a lot of it is like uh cuz what's >> but a lot of it is like uh cuz what's his who runs uh Bezos, right? Bezos. He his who runs uh Bezos, right? Bezos. He his who runs uh Bezos, right? Bezos. He runs Amazon. I don't Was he a successful runs Amazon. I don't Was he a successful runs Amazon. I don't Was he a successful millionaire before he started Amazon? I millionaire before he started Amazon? I millionaire before he started Amazon? I don't think so. don't think so. don't think so. >> Was he or was that like his first like >> Was he or was that like his first like >> Was he or was that like his first like >> I don't really know his story. >> I don't really know his story. >> I don't really know his story. >> Yeah. >> Yeah. >> Yeah. >> I mean he was the he was the nerdy guy >> I mean he was the he was the nerdy guy >> I mean he was the he was the nerdy guy driving around the beat up old car when driving around the beat up old car when driving around the beat up old car when I remember he was uh building it. Uh I I remember he was uh building it. Uh I I remember he was uh building it. Uh I don't know what he did before. don't know what he did before. don't know what he did before. >> Was he? No, he was not. I just remember >> Was he? No, he was not. I just remember >> Was he? No, he was not. I just remember that little office he had that picture, that little office he had that picture, that little office he had that picture, >> bro. He had a net worth of 10 grand in >> bro. He had a net worth of 10 grand in >> bro. He had a net worth of 10 grand in his personal savings. his personal savings. his personal savings. >> What? >> What? >> What? >> Yeah. So, but here's what the game is. >> Yeah. So, but here's what the game is. >> Yeah. So, but here's what the game is. The game is raising money for 10 years The game is raising money for 10 years The game is raising money for 10 years or 15 for for for the way you get paid or 15 for for for the way you get paid or 15 for for for the way you get paid >> for that. You just got to get people to >> for that. You just got to get people to >> for that. You just got to get people to believe in what you're doing for a long believe in what you're doing for a long believe in what you're doing for a long time. time. time. >> Keep selling the dream. >> Keep selling the dream. >> Keep selling the dream. >> That is wild. That's, you know, that's >> That is wild. That's, you know, that's >> That is wild. That's, you know, that's why when we look at people like that are why when we look at people like that are why when we look at people like that are really really successful and self-made really really successful and self-made really really successful and self-made in that way, it's so easy to look at in that way, it's so easy to look at in that way, it's so easy to look at them and say, "Oh, well, you did this, them and say, "Oh, well, you did this, them and say, "Oh, well, you did this, you did that." like you know could other you did that." like you know could other you did that." like you know could other very few people. very few people. very few people. >> Dude, it's so funny to me that we don't >> Dude, it's so funny to me that we don't >> Dude, it's so funny to me that we don't look at it exactly the same way that we look at it exactly the same way that we look at it exactly the same way that we look at Michael Jordan when we look at look at Michael Jordan when we look at look at Michael Jordan when we look at Titan Titan Titan >> that's as special as outliers. Yeah. It >> that's as special as outliers. Yeah. It >> that's as special as outliers. Yeah. It doesn't mean they're a better human. doesn't mean they're a better human. doesn't mean they're a better human. It's not a moral judgment. It's just in It's not a moral judgment. It's just in It's not a moral judgment. It's just in this case. this case. this case. >> No, they're just they >> No, they're just they >> No, they're just they they they did a lot of the things right they they did a lot of the things right they they did a lot of the things right and they're also unbelievably unique and and they're also unbelievably unique and and they're also unbelievably unique and gifted in a way. It's just different. gifted in a way. It's just different. gifted in a way. It's just different. It's a it's a different it's a different It's a it's a different it's a different It's a it's a different it's a different superpower. superpower. superpower. >> They're not uh cuz that's a number >> They're not uh cuz that's a number >> They're not uh cuz that's a number that's a that's a type of resilience that's a that's a type of resilience that's a that's a type of resilience that's just insane. that's just insane. that's just insane. >> Yeah. >> Yeah. >> Yeah. >> You know. >> You know. >> You know. >> Yeah. >> Yeah. >> Yeah. >> Hey, real quick. Our new MAPS program, >> Hey, real quick. Our new MAPS program, >> Hey, real quick. Our new MAPS program, MAPS upper lower, it's a 4 day a week MAPS upper lower, it's a 4 day a week MAPS upper lower, it's a 4 day a week split. It's a bodybuilding style split. It's a bodybuilding style split. It's a bodybuilding style workout. Shape and sculpt your body. workout. Shape and sculpt your body. workout. Shape and sculpt your body. 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This is the number one course that teaches trainers number one course that teaches trainers number one course that teaches trainers and coaches how to build sustainable and coaches how to build sustainable and coaches how to build sustainable sixf figureure plus businesses and sixf figureure plus businesses and sixf figureure plus businesses and careers in fitness. Look, it's roundt careers in fitness. Look, it's roundt careers in fitness. Look, it's roundt based. So, you can hear Adam, Justin, based. So, you can hear Adam, Justin, based. So, you can hear Adam, Justin, and myself teaching you how to build a and myself teaching you how to build a and myself teaching you how to build a better business, get more leads, close better business, get more leads, close better business, get more leads, close more deals, close bigger deals, and be more deals, close bigger deals, and be more deals, close bigger deals, and be more effective trainers. By the way, our more effective trainers. By the way, our more effective trainers. By the way, our course is nationally recognized. In course is nationally recognized. In course is nationally recognized. In fact, it gives you 1.9 CEUs with or for fact, it gives you 1.9 CEUs with or for fact, it gives you 1.9 CEUs with or for your NASM certification. Find out more your NASM certification. Find out more your NASM certification. Find out more at mindpunfitnesscoaching.com. >> Our first caller is Molly from Texas. >> Our first caller is Molly from Texas. >> Hi, Molly. >> Hi, Molly. >> Hi, Molly. >> How you doing, Molly? >> How you doing, Molly? >> How you doing, Molly? >> Hi. I'm doing great, guys. I'm so >> Hi. I'm doing great, guys. I'm so >> Hi. I'm doing great, guys. I'm so excited to be here. This is awesome. Um, excited to be here. This is awesome. Um, excited to be here. This is awesome. Um, I was [clears throat] actually on 3 I was [clears throat] actually on 3 I was [clears throat] actually on 3 years ago. Uh, and that was before my years ago. Uh, and that was before my years ago. Uh, and that was before my wedding. I was super nervous. Uh, and I wedding. I was super nervous. Uh, and I wedding. I was super nervous. Uh, and I jumped way too fast into my questions. jumped way too fast into my questions. jumped way too fast into my questions. So, uh, now here I am three years later, So, uh, now here I am three years later, So, uh, now here I am three years later, one baby later. Um, and I wanted to one baby later. Um, and I wanted to one baby later. Um, and I wanted to actually give you guys a formal thank actually give you guys a formal thank actually give you guys a formal thank you. So, thanks for being so awesome. So you. So, thanks for being so awesome. So you. So, thanks for being so awesome. So much free content. Um, I have gained so much free content. Um, I have gained so much free content. Um, I have gained so much from you guys in life, uh, in much from you guys in life, uh, in much from you guys in life, uh, in fitness and so much more. So, I've been fitness and so much more. So, I've been fitness and so much more. So, I've been listening since 2018, and so I've been listening since 2018, and so I've been listening since 2018, and so I've been here for for a decent bit of time. Um, here for for a decent bit of time. Um, here for for a decent bit of time. Um, so it's really nice to be able to talk so it's really nice to be able to talk so it's really nice to be able to talk to you guys. Thanks again. to you guys. Thanks again. to you guys. Thanks again. >> Wow. Thanks so much, Molly. How can we >> Wow. Thanks so much, Molly. How can we >> Wow. Thanks so much, Molly. How can we help you? help you? help you? >> Yeah. So, um, I submitted my question a >> Yeah. So, um, I submitted my question a >> Yeah. So, um, I submitted my question a few months ago, but most of it is still few months ago, but most of it is still few months ago, but most of it is still relevant. So, I'll start off with my relevant. So, I'll start off with my relevant. So, I'll start off with my goal. My goal is to get stronger before goal. My goal is to get stronger before goal. My goal is to get stronger before I get pregnant again. Also, to minimize I get pregnant again. Also, to minimize I get pregnant again. Also, to minimize some strength loss during my pregnancy. some strength loss during my pregnancy. some strength loss during my pregnancy. Uh, so some background is during my Uh, so some background is during my Uh, so some background is during my first pregnancy, it was all good. Things first pregnancy, it was all good. Things first pregnancy, it was all good. Things were fine. And I went into it decently were fine. And I went into it decently were fine. And I went into it decently strong. My squat was about maybe 200, strong. My squat was about maybe 200, strong. My squat was about maybe 200, 225, deadlift around 275. I was able to 225, deadlift around 275. I was able to 225, deadlift around 275. I was able to bench about 135. bench about 135. bench about 135. Uh, and then pregnancy was fine until I Uh, and then pregnancy was fine until I Uh, and then pregnancy was fine until I got a massive blood clot in my leg. I got a massive blood clot in my leg. I got a massive blood clot in my leg. I wasn't able to walk unassisted for quite wasn't able to walk unassisted for quite wasn't able to walk unassisted for quite some time and I ended up losing a bunch some time and I ended up losing a bunch some time and I ended up losing a bunch of muscle, a bunch of strength. Uh, I of muscle, a bunch of strength. Uh, I of muscle, a bunch of strength. Uh, I was in bed most of the time and then was in bed most of the time and then was in bed most of the time and then even when I got back into it, I was in even when I got back into it, I was in even when I got back into it, I was in my third trimester. I was hobbling my third trimester. I was hobbling my third trimester. I was hobbling around and just doing the bare minimum. around and just doing the bare minimum. around and just doing the bare minimum. Uh, labor was good. Labor was fine. And Uh, labor was good. Labor was fine. And Uh, labor was good. Labor was fine. And then my baby ended up not being like the then my baby ended up not being like the then my baby ended up not being like the best sleeper. So, that kind of impacted best sleeper. So, that kind of impacted best sleeper. So, that kind of impacted recovery. recovery. recovery. Really slow to gain my strength back. Really slow to gain my strength back. Really slow to gain my strength back. Uh, so now that I'm looking forward to Uh, so now that I'm looking forward to Uh, so now that I'm looking forward to getting pregnant again and having a getting pregnant again and having a getting pregnant again and having a second kid, I want to set that second kid, I want to set that second kid, I want to set that foundation, get my strength back up, not foundation, get my strength back up, not foundation, get my strength back up, not necessarily to where it was, but just necessarily to where it was, but just necessarily to where it was, but just better than where it currently is. So, better than where it currently is. So, better than where it currently is. So, some more info on that is I did get a some more info on that is I did get a some more info on that is I did get a gym membership. My husband's in an gym membership. My husband's in an gym membership. My husband's in an orthopedic surgery residency. So he's orthopedic surgery residency. So he's orthopedic surgery residency. So he's working 80 hours a week, right? And so working 80 hours a week, right? And so working 80 hours a week, right? And so part of my village is the gym. So I do part of my village is the gym. So I do part of my village is the gym. So I do try to go there often. And then I also try to go there often. And then I also try to go there often. And then I also am in a mom workout group. So we go to am in a mom workout group. So we go to am in a mom workout group. So we go to the park Tuesdays and Thursdays. And the the park Tuesdays and Thursdays. And the the park Tuesdays and Thursdays. And the setup is it's an okay workout. I'll say setup is it's an okay workout. I'll say setup is it's an okay workout. I'll say that. I would say it's mostly cardio. I that. I would say it's mostly cardio. I that. I would say it's mostly cardio. I kind of treat it as cardio. Um, it's kind of treat it as cardio. Um, it's kind of treat it as cardio. Um, it's circuit with weights. circuit with weights. circuit with weights. So, not great, but I do it because it So, not great, but I do it because it So, not great, but I do it because it gets me out of the house. My kid loves gets me out of the house. My kid loves gets me out of the house. My kid loves it. I love the socialization as aspect, it. I love the socialization as aspect, it. I love the socialization as aspect, so I don't really want to get rid of so I don't really want to get rid of so I don't really want to get rid of that even though it's a subpar workout. that even though it's a subpar workout. that even though it's a subpar workout. Um, and then let's see what else. My kid Um, and then let's see what else. My kid Um, and then let's see what else. My kid is sleeping better now and is sleeping better now and is sleeping better now and um yeah, I guess I that I'd be happy to um yeah, I guess I that I'd be happy to um yeah, I guess I that I'd be happy to give you guys any more info, but that's give you guys any more info, but that's give you guys any more info, but that's kind of the basics of it is how can I kind of the basics of it is how can I kind of the basics of it is how can I gain my strength back while still gain my strength back while still gain my strength back while still incorporating those mom workouts that I incorporating those mom workouts that I incorporating those mom workouts that I do a couple days a week. do a couple days a week. do a couple days a week. >> Yeah, that's a great really good >> Yeah, that's a great really good >> Yeah, that's a great really good question, Molly. I'm sorry you went question, Molly. I'm sorry you went question, Molly. I'm sorry you went through that during your pregnancy. Did through that during your pregnancy. Did through that during your pregnancy. Did you uh figure out what the cause of the you uh figure out what the cause of the you uh figure out what the cause of the clot was? Was it an injury? Was there clot was? Was it an injury? Was there clot was? Was it an injury? Was there something going on? something going on? something going on? >> They're still figuring it out. Uh they >> They're still figuring it out. Uh they >> They're still figuring it out. Uh they did a bunch of genetic tests. It's not did a bunch of genetic tests. It's not did a bunch of genetic tests. It's not genetic. Um I still actually I ended up genetic. Um I still actually I ended up genetic. Um I still actually I ended up getting another one post pregnancy. And getting another one post pregnancy. And getting another one post pregnancy. And so they're thinking it might just be my so they're thinking it might just be my so they're thinking it might just be my anatomy. So I might have to get a stint anatomy. So I might have to get a stint anatomy. So I might have to get a stint placed there, but for now that's not placed there, but for now that's not placed there, but for now that's not going to that's going to be pushed down going to that's going to be pushed down going to that's going to be pushed down the line. Right now I am on uh an the line. Right now I am on uh an the line. Right now I am on uh an injectable blood thinner injectable blood thinner injectable blood thinner >> and so it's a pretty high dose right now >> and so it's a pretty high dose right now >> and so it's a pretty high dose right now uh with and the injections kind of suck uh with and the injections kind of suck uh with and the injections kind of suck but no we think it's just but no we think it's just but no we think it's just >> who I [clears throat] am. >> who I [clears throat] am. >> who I [clears throat] am. >> How does the blood thinner affect you? >> How does the blood thinner affect you? >> How does the blood thinner affect you? Does it uh do you get faint, low energy? Does it uh do you get faint, low energy? Does it uh do you get faint, low energy? Do you notice any negatives? Do you notice any negatives? Do you notice any negatives? >> Uh no I wouldn't say so though I will >> Uh no I wouldn't say so though I will >> Uh no I wouldn't say so though I will say I do tend to lose weight while I'm say I do tend to lose weight while I'm say I do tend to lose weight while I'm on the blood thinner for one reason or on the blood thinner for one reason or on the blood thinner for one reason or another. I I don't diligently track my another. I I don't diligently track my another. I I don't diligently track my calories. Uh but I wouldn't say I calories. Uh but I wouldn't say I calories. Uh but I wouldn't say I necessarily eat less, but I do tend to necessarily eat less, but I do tend to necessarily eat less, but I do tend to lose weight when I'm on it. lose weight when I'm on it. lose weight when I'm on it. >> Okay. Okay. So, this is uh how's sleep >> Okay. Okay. So, this is uh how's sleep >> Okay. Okay. So, this is uh how's sleep for you right now? for you right now? for you right now? >> Sleep is a lot better. Kid is sleeping >> Sleep is a lot better. Kid is sleeping >> Sleep is a lot better. Kid is sleeping through the night now. He sleeps about through the night now. He sleeps about through the night now. He sleeps about 10 and 1/2 hours overnight. I have a 10 and 1/2 hours overnight. I have a 10 and 1/2 hours overnight. I have a pretty solid night routine. Um yeah, pretty solid night routine. Um yeah, pretty solid night routine. Um yeah, definitely prioritize sleep. I love my definitely prioritize sleep. I love my definitely prioritize sleep. I love my sleep. sleep. sleep. >> How How long's that been going? Cuz I >> How How long's that been going? Cuz I >> How How long's that been going? Cuz I see I see in your question that you see I see in your question that you see I see in your question that you wrote that you had a bad sleeper. So, wrote that you had a bad sleeper. So, wrote that you had a bad sleeper. So, has that has that has that >> Yeah, I think I submitted it back a few >> Yeah, I think I submitted it back a few >> Yeah, I think I submitted it back a few months ago. Uh, and it's gotten better months ago. Uh, and it's gotten better months ago. Uh, and it's gotten better since then. So, yeah, I would say his since then. So, yeah, I would say his since then. So, yeah, I would say his first like 14 to 15 months first like 14 to 15 months first like 14 to 15 months >> of life was rough. I was up multiple >> of life was rough. I was up multiple >> of life was rough. I was up multiple times a night. Uh, our record was 12. times a night. Uh, our record was 12. times a night. Uh, our record was 12. That was not fun. Yeah. And then, but That was not fun. Yeah. And then, but That was not fun. Yeah. And then, but now it's great. I lay him down and he's now it's great. I lay him down and he's now it's great. I lay him down and he's down besides maybe teething. down besides maybe teething. down besides maybe teething. But I would say for the most part I'm But I would say for the most part I'm But I would say for the most part I'm getting at least a solid eight and a getting at least a solid eight and a getting at least a solid eight and a half hours of sleep at night. half hours of sleep at night. half hours of sleep at night. >> That's awesome. Good. Good. >> That's awesome. Good. Good. >> That's awesome. Good. Good. >> So what you're what you're experiencing >> So what you're what you're experiencing >> So what you're what you're experiencing is very common. Uh although the the is very common. Uh although the the is very common. Uh although the the there are unique situations in there, there are unique situations in there, there are unique situations in there, it's very common with um high performing it's very common with um high performing it's very common with um high performing fitness enthusiasts. Okay. And you fitness enthusiasts. Okay. And you fitness enthusiasts. Okay. And you definitely qualify. The the the strength definitely qualify. The the the strength definitely qualify. The the the strength that you displayed at your peak is that you displayed at your peak is that you displayed at your peak is exceptional. uh very few women can exceptional. uh very few women can exceptional. uh very few women can deadlift, you know, close to 300 lbs, deadlift, you know, close to 300 lbs, deadlift, you know, close to 300 lbs, can can bench press uh the big wheels on can can bench press uh the big wheels on can can bench press uh the big wheels on each side. So, you're very high each side. So, you're very high each side. So, you're very high performing and what you're experiencing performing and what you're experiencing performing and what you're experiencing is very common uh during and post is very common uh during and post is very common uh during and post pregnancy, which is how do I approach pregnancy, which is how do I approach pregnancy, which is how do I approach this now? And it has more to do with this now? And it has more to do with this now? And it has more to do with different priorities than it does with different priorities than it does with different priorities than it does with the challenges on your on your body. And the challenges on your on your body. And the challenges on your on your body. And by the way, those challenges are real. by the way, those challenges are real. by the way, those challenges are real. Uh, but it has more to do with just it's Uh, but it has more to do with just it's Uh, but it has more to do with just it's like kind of this reordering of like kind of this reordering of like kind of this reordering of priorities. And I'm just going to kind priorities. And I'm just going to kind priorities. And I'm just going to kind of list things out for you in a way that of list things out for you in a way that of list things out for you in a way that might make it seem uh more obvious might make it seem uh more obvious might make it seem uh more obvious either to the listeners or maybe even to either to the listeners or maybe even to either to the listeners or maybe even to you. Okay? [clears throat] You got a you. Okay? [clears throat] You got a you. Okay? [clears throat] You got a kid. You might be trying to get kid. You might be trying to get kid. You might be trying to get pregnant. You dealt with a big uh, you pregnant. You dealt with a big uh, you pregnant. You dealt with a big uh, you know, kind of medical situation. Your know, kind of medical situation. Your know, kind of medical situation. Your husband also works a lot. Uh, and so husband also works a lot. Uh, and so husband also works a lot. Uh, and so this is a lot. This is a lot for you. this is a lot. This is a lot for you. this is a lot. This is a lot for you. You're holding down the fort kind of by You're holding down the fort kind of by You're holding down the fort kind of by yourself most of the time while husband yourself most of the time while husband yourself most of the time while husband is out there doing his thing uh trying is out there doing his thing uh trying is out there doing his thing uh trying to become uh an orthopod. And so this is to become uh an orthopod. And so this is to become uh an orthopod. And so this is a lot of stuff that's going on. Your a lot of stuff that's going on. Your a lot of stuff that's going on. Your sleep is better, but there was a long sleep is better, but there was a long sleep is better, but there was a long time there. It was really bad. You also time there. It was really bad. You also time there. It was really bad. You also have different priorities now. And you have different priorities now. And you have different priorities now. And you actually kind of talked about it. I like actually kind of talked about it. I like actually kind of talked about it. I like this mom group a lot. And it's really this mom group a lot. And it's really this mom group a lot. And it's really not about the workout. It's about this not about the workout. It's about this not about the workout. It's about this new thing which is the socialization new thing which is the socialization new thing which is the socialization uh and the value it brings my kid. And uh and the value it brings my kid. And uh and the value it brings my kid. And so we have to reorder things looking so we have to reorder things looking so we have to reorder things looking through a different lens. It's not the through a different lens. It's not the through a different lens. It's not the same lens you had before, Molly. So the same lens you had before, Molly. So the same lens you had before, Molly. So the lens now is what's going to improve my lens now is what's going to improve my lens now is what's going to improve my quality of life. Uh, and how do I define quality of life. Uh, and how do I define quality of life. Uh, and how do I define that? Well, I got to define it based off that? Well, I got to define it based off that? Well, I got to define it based off of these new priorities. And the reason of these new priorities. And the reason of these new priorities. And the reason why I'm saying this is because it's not why I'm saying this is because it's not why I'm saying this is because it's not going to look like it used to because going to look like it used to because going to look like it used to because you have different priorities now. So you have different priorities now. So you have different priorities now. So you're not going to train for maximum you're not going to train for maximum you're not going to train for maximum gains for a while because that's going gains for a while because that's going gains for a while because that's going to compromise these other things that to compromise these other things that to compromise these other things that are really important for you to you. are really important for you to you. are really important for you to you. >> Does that make sense? >> Does that make sense? >> Does that make sense? >> Yeah. I and I totally hear you on that. >> Yeah. I and I totally hear you on that. >> Yeah. I and I totally hear you on that. And I guess I like to think I have a And I guess I like to think I have a And I guess I like to think I have a decent head on my shoulders. I'm not decent head on my shoulders. I'm not decent head on my shoulders. I'm not going to be squatting 225 again. That's going to be squatting 225 again. That's going to be squatting 225 again. That's okay. okay. okay. But more like right now, while I'm in an But more like right now, while I'm in an But more like right now, while I'm in an okay spot, I feels okay right now. How okay spot, I feels okay right now. How okay spot, I feels okay right now. How can I kind of get a little bit of a leg can I kind of get a little bit of a leg can I kind of get a little bit of a leg up before I know that priorities are up before I know that priorities are up before I know that priorities are going to shift once again, going to shift once again, going to shift once again, having a new kid, like Yeah. Okay. I'm having a new kid, like Yeah. Okay. I'm having a new kid, like Yeah. Okay. I'm not going to be squatting big numbers not going to be squatting big numbers not going to be squatting big numbers right now, but currently in this time, right now, but currently in this time, right now, but currently in this time, >> you are though. I just I want to make >> you are though. I just I want to make >> you are though. I just I want to make this clear that uh you're comparing to this clear that uh you're comparing to this clear that uh you're comparing to where you were 265 deadlift, 225 squat, where you were 265 deadlift, 225 squat, where you were 265 deadlift, 225 squat, 135 bench, which is incredible. Um 135 bench, which is incredible. Um 135 bench, which is incredible. Um you're at 205 deadlift, 175 squat, 105 you're at 205 deadlift, 175 squat, 105 you're at 205 deadlift, 175 squat, 105 B. That's incredible. B. That's incredible. B. That's incredible. >> You're still stronger than most. >> You're still stronger than most. >> You're still stronger than most. >> You're still very and and we're not even >> You're still very and and we're not even >> You're still very and and we're not even two years out from being pregnant, two years out from being pregnant, two years out from being pregnant, having a baby. couple months of good having a baby. couple months of good having a baby. couple months of good sleep. sleep. sleep. >> Yeah. [clears throat] So, uh >> Yeah. [clears throat] So, uh >> Yeah. [clears throat] So, uh >> are you familiar with the brain scans of >> are you familiar with the brain scans of >> are you familiar with the brain scans of moms and how the brain is affected by uh moms and how the brain is affected by uh moms and how the brain is affected by uh poor sleep and how long it takes for the poor sleep and how long it takes for the poor sleep and how long it takes for the brain to go back? brain to go back? brain to go back? >> No, but I can only imagine how just off >> No, but I can only imagine how just off >> No, but I can only imagine how just off we become when we get very little sleep. we become when we get very little sleep. we become when we get very little sleep. >> It takes a while. It actually takes a >> It takes a while. It actually takes a >> It takes a while. It actually takes a while. It's so here's the deal. So, it's while. It's so here's the deal. So, it's while. It's so here's the deal. So, it's so insidious, Molly, so insidious, Molly, so insidious, Molly, >> for someone like you who has that >> for someone like you who has that >> for someone like you who has that determination, that discipline, that determination, that discipline, that determination, that discipline, that training. you're married to someone training. you're married to someone training. you're married to someone who's in um in residency, which means who's in um in residency, which means who's in um in residency, which means you're probably both very type A, let's you're probably both very type A, let's you're probably both very type A, let's go, we can do this together type of go, we can do this together type of go, we can do this together type of deal. You tend to match up with each deal. You tend to match up with each deal. You tend to match up with each other. It's very insidious. And I'm not other. It's very insidious. And I'm not other. It's very insidious. And I'm not saying this to tell you like, forget saying this to tell you like, forget saying this to tell you like, forget about your goals. What I'm saying is about your goals. What I'm saying is about your goals. What I'm saying is it's going to feel very different. What it's going to feel very different. What it's going to feel very different. What it's going to feel like is coasting. it's going to feel like is coasting. it's going to feel like is coasting. [clears throat] So, the workouts are [clears throat] So, the workouts are [clears throat] So, the workouts are going to feel like coasting. Uh the going to feel like coasting. Uh the going to feel like coasting. Uh the socialization is going to feel like socialization is going to feel like socialization is going to feel like socialization. socialization. socialization. And when the time to sprint comes, And when the time to sprint comes, And when the time to sprint comes, you're going to totally know. you're going to totally know. you're going to totally know. >> It's not going to be like, "Man, I'd >> It's not going to be like, "Man, I'd >> It's not going to be like, "Man, I'd like to sprint right now." It's going to like to sprint right now." It's going to like to sprint right now." It's going to be like, "Oh my god, I'm sprinting. be like, "Oh my god, I'm sprinting. be like, "Oh my god, I'm sprinting. What's happening?" What's happening?" What's happening?" >> That's what it's going to feel like. So, >> That's what it's going to feel like. So, >> That's what it's going to feel like. So, what the workouts are going to look a what the workouts are going to look a what the workouts are going to look a lot like right now is practicing lifts, lot like right now is practicing lifts, lot like right now is practicing lifts, feeling good in the moment, making me feeling good in the moment, making me feeling good in the moment, making me feel good, better as a mom. Um, and so feel good, better as a mom. Um, and so feel good, better as a mom. Um, and so it's going to look a lot different than it's going to look a lot different than it's going to look a lot different than what it used to. It's probably going to what it used to. It's probably going to what it used to. It's probably going to look more like a MAPS 15 protocol with look more like a MAPS 15 protocol with look more like a MAPS 15 protocol with your mom groups. And it's going to look your mom groups. And it's going to look your mom groups. And it's going to look like that until you look at things and like that until you look at things and like that until you look at things and go, "Whoa, I'm starting to sprint go, "Whoa, I'm starting to sprint go, "Whoa, I'm starting to sprint again." That's what it's going to feel again." That's what it's going to feel again." That's what it's going to feel like. It's not going to feel like you're like. It's not going to feel like you're like. It's not going to feel like you're forcing yourself. I think that would be forcing yourself. I think that would be forcing yourself. I think that would be the best approach to your strength the best approach to your strength the best approach to your strength training right now. And I actually think training right now. And I actually think training right now. And I actually think you'll get, and I know this, uh, the you'll get, and I know this, uh, the you'll get, and I know this, uh, the best approach produces the best results. best approach produces the best results. best approach produces the best results. So, you're also going to get the most So, you're also going to get the most So, you're also going to get the most strength out of training that way. strength out of training that way. strength out of training that way. >> So, MAP 15 protocol looks like two lifts >> So, MAP 15 protocol looks like two lifts >> So, MAP 15 protocol looks like two lifts a day. So, every day or most days, a day. So, every day or most days, a day. So, every day or most days, you're doing two lifts. Most of them are you're doing two lifts. Most of them are you're doing two lifts. Most of them are compound lifts. She's got muscle mommy compound lifts. She's got muscle mommy compound lifts. She's got muscle mommy 15. So I think that's great. 15. So I think that's great. 15. So I think that's great. >> Yeah. And I actually I just ran it all >> Yeah. And I actually I just ran it all >> Yeah. And I actually I just ran it all the way through. the way through. the way through. >> Oh, good. >> Oh, good. >> Oh, good. >> Um and so the way I set that up is I >> Um and so the way I set that up is I >> Um and so the way I set that up is I would do I would prioritize the compound would do I would prioritize the compound would do I would prioritize the compound lifts when I went to the gym and then lifts when I went to the gym and then lifts when I went to the gym and then with my mom group I would just do with my mom group I would just do with my mom group I would just do whatever the workout was. Uh and then if whatever the workout was. Uh and then if whatever the workout was. Uh and then if I found like oh with my mom group we did I found like oh with my mom group we did I found like oh with my mom group we did a lot of pressing then maybe I would a lot of pressing then maybe I would a lot of pressing then maybe I would take out a press movement out of Muscle take out a press movement out of Muscle take out a press movement out of Muscle Mommy 15. I love that. So, I ended up Mommy 15. I love that. So, I ended up Mommy 15. I love that. So, I ended up running like maybe four muscle mummy running like maybe four muscle mummy running like maybe four muscle mummy workout days and I didn't even add the workout days and I didn't even add the workout days and I didn't even add the volume back in. I just completely took volume back in. I just completely took volume back in. I just completely took it out. Great. So, I would just choose it out. Great. So, I would just choose it out. Great. So, I would just choose four days four days four days >> uh that suited me best that week. >> uh that suited me best that week. >> uh that suited me best that week. >> That's great. >> That's great. >> That's great. >> And then, yeah, the other two were >> And then, yeah, the other two were >> And then, yeah, the other two were >> That's great. >> That's great. >> That's great. >> I would change nothing. Yeah, you're >> I would change nothing. Yeah, you're >> I would change nothing. Yeah, you're doing I think intuitively I think you're doing I think intuitively I think you're doing I think intuitively I think you're doing the best thing you can do. doing the best thing you can do. doing the best thing you can do. >> That's perfect. In fact, I would run >> That's perfect. In fact, I would run >> That's perfect. In fact, I would run through the different MAPS 15 programs. through the different MAPS 15 programs. through the different MAPS 15 programs. So, how many of them have you done? And So, how many of them have you done? And So, how many of them have you done? And is it just Muscle Mommy 15? is it just Muscle Mommy 15? is it just Muscle Mommy 15? >> Uh, yeah. Yeah, I've only done Muscle >> Uh, yeah. Yeah, I've only done Muscle >> Uh, yeah. Yeah, I've only done Muscle Mommy 15 since asking the question. Then Mommy 15 since asking the question. Then Mommy 15 since asking the question. Then I also own the original Mass 15. I also own the original Mass 15. I also own the original Mass 15. >> Okay, I'll send you another one. I'll >> Okay, I'll send you another one. I'll >> Okay, I'll send you another one. I'll send you Mass 15 powerlift. So, you can send you Mass 15 powerlift. So, you can send you Mass 15 powerlift. So, you can go original Mass 15, then go powerlift, go original Mass 15, then go powerlift, go original Mass 15, then go powerlift, and then find another one and keep and then find another one and keep and then find another one and keep following. following. following. >> What the protocol you're doing is great. >> What the protocol you're doing is great. >> What the protocol you're doing is great. It's actually very active. It's actually It's actually very active. It's actually It's actually very active. It's actually the best. the best. the best. >> Well, and you also, we started this >> Well, and you also, we started this >> Well, and you also, we started this conversation, too, with preparing us for conversation, too, with preparing us for conversation, too, with preparing us for another pregnancy, right? So, I would I another pregnancy, right? So, I would I another pregnancy, right? So, I would I wouldn't want to scale you beyond that wouldn't want to scale you beyond that wouldn't want to scale you beyond that with everything you got going on. It's with everything you got going on. It's with everything you got going on. It's like that's a perfect place to be like that's a perfect place to be like that's a perfect place to be cruising right now. cruising right now. cruising right now. >> Keep going with your momentum. >> Keep going with your momentum. >> Keep going with your momentum. >> Yeah. >> Yeah. >> Yeah. >> Yeah. That's perfect. >> Yeah. That's perfect. >> Yeah. That's perfect. >> And and but more of the challenge that >> And and but more of the challenge that >> And and but more of the challenge that that I hear is the psychological part of that I hear is the psychological part of that I hear is the psychological part of comparing yourself to the the PR version comparing yourself to the the PR version comparing yourself to the the PR version of you. I can't imagine if I did that to of you. I can't imagine if I did that to of you. I can't imagine if I did that to myself. myself. myself. >> Yeah. >> Yeah. >> Yeah. >> Uh I'd be depressed every day when I >> Uh I'd be depressed every day when I >> Uh I'd be depressed every day when I work out cuz it's uh what I what I when work out cuz it's uh what I what I when work out cuz it's uh what I what I when I'm squatting, deadlifting, and benching I'm squatting, deadlifting, and benching I'm squatting, deadlifting, and benching compared to, you know, Adam 10 years ago compared to, you know, Adam 10 years ago compared to, you know, Adam 10 years ago is it's nowhere near that. is it's nowhere near that. is it's nowhere near that. >> Yeah. Yeah, but I have a very fit, >> Yeah. Yeah, but I have a very fit, >> Yeah. Yeah, but I have a very fit, healthy, balanced lifestyle that I enjoy healthy, balanced lifestyle that I enjoy healthy, balanced lifestyle that I enjoy and like, but it's like I can't compare and like, but it's like I can't compare and like, but it's like I can't compare to peak version of me. It's I'm in a to peak version of me. It's I'm in a to peak version of me. It's I'm in a different I'm in a different chapter. different I'm in a different chapter. different I'm in a different chapter. >> Just so you know, cuz I like I've worked >> Just so you know, cuz I like I've worked >> Just so you know, cuz I like I've worked with a lot of moms. I've worked with a with a lot of moms. I've worked with a with a lot of moms. I've worked with a lot of fitness fanatic moms who were lot of fitness fanatic moms who were lot of fitness fanatic moms who were consistent, then they had kids. And consistent, then they had kids. And consistent, then they had kids. And typically what it looks like if you have typically what it looks like if you have typically what it looks like if you have two kids, let's say, it'll it'll two kids, let's say, it'll it'll two kids, let's say, it'll it'll probably be around where the youngest is probably be around where the youngest is probably be around where the youngest is three that you're going to start to be three that you're going to start to be three that you're going to start to be at like doing kind of what you were at like doing kind of what you were at like doing kind of what you were doing before. And that's just cuz they doing before. And that's just cuz they doing before. And that's just cuz they allow it to happen. there's more time. allow it to happen. there's more time. allow it to happen. there's more time. Sleep is very consistent. You might have Sleep is very consistent. You might have Sleep is very consistent. You might have somebody you trust who could watch the somebody you trust who could watch the somebody you trust who could watch the kids for a couple workouts, but it's kids for a couple workouts, but it's kids for a couple workouts, but it's right around there where you're like, right around there where you're like, right around there where you're like, "Oh my gosh, now I'm like turning it "Oh my gosh, now I'm like turning it "Oh my gosh, now I'm like turning it up." But that doesn't mean you're not up." But that doesn't mean you're not up." But that doesn't mean you're not kicking butt the whole time, which by kicking butt the whole time, which by kicking butt the whole time, which by the way, you are. the way, you are. the way, you are. >> Yeah. >> Yeah. >> Yeah. >> You're actually kicking butt right now. >> You're actually kicking butt right now. >> You're actually kicking butt right now. A lot of it is due to how fit you were A lot of it is due to how fit you were A lot of it is due to how fit you were before. before. before. >> You'll get so much further and stronger >> You'll get so much further and stronger >> You'll get so much further and stronger if you keep practicing those movements if you keep practicing those movements if you keep practicing those movements with low intensity. And it's it's with low intensity. And it's it's with low intensity. And it's it's magical how that happens. It'll sneak up magical how that happens. It'll sneak up magical how that happens. It'll sneak up and one day, you know, you're going to and one day, you know, you're going to and one day, you know, you're going to have that day where you feel really have that day where you feel really have that day where you feel really strong and you're going to want to push strong and you're going to want to push strong and you're going to want to push it. Um, but just keep going and keep it. Um, but just keep going and keep it. Um, but just keep going and keep keep practicing it until you get to that keep practicing it until you get to that keep practicing it until you get to that place where it's like it makes sense. place where it's like it makes sense. place where it's like it makes sense. >> Yeah. And you're doing a lot because if >> Yeah. And you're doing a lot because if >> Yeah. And you're doing a lot because if you're doing four days a week, two lifts you're doing four days a week, two lifts you're doing four days a week, two lifts a day plus two days a week of the mommy a day plus two days a week of the mommy a day plus two days a week of the mommy circuit workout, that's a lot. That's a circuit workout, that's a lot. That's a circuit workout, that's a lot. That's a lot for somebody who doesn't have other lot for somebody who doesn't have other lot for somebody who doesn't have other responsibilities. So, you're doing responsibilities. So, you're doing responsibilities. So, you're doing great. And if you feel good, I would great. And if you feel good, I would great. And if you feel good, I would just keep doing that. just keep doing that. just keep doing that. >> Yeah. So, do you recommend that I keep >> Yeah. So, do you recommend that I keep >> Yeah. So, do you recommend that I keep the lifts low intensity then? Should I the lifts low intensity then? Should I the lifts low intensity then? Should I push it when I feel like I can? Um, push it when I feel like I can? Um, push it when I feel like I can? Um, How can I gauge that intensity? How can I gauge that intensity? How can I gauge that intensity? >> The only thing I worry about is your >> The only thing I worry about is your >> The only thing I worry about is your level of measuring intensity and what level of measuring intensity and what level of measuring intensity and what you think cuz I look at those numbers you think cuz I look at those numbers you think cuz I look at those numbers and I go like we're we're kicking ass. and I go like we're we're kicking ass. and I go like we're we're kicking ass. So if if that's what you consider So if if that's what you consider So if if that's what you consider low intensity is being able to hit those low intensity is being able to hit those low intensity is being able to hit those types of numbers, then I would types of numbers, then I would types of numbers, then I would >> say moderate, but I don't know if I'd >> say moderate, but I don't know if I'd >> say moderate, but I don't know if I'd keep you there. I mean, you're in and keep you there. I mean, you're in and keep you there. I mean, you're in and that doesn't mean that you can't that doesn't mean that you can't that doesn't mean that you can't increase those numbers because if that increase those numbers because if that increase those numbers because if that becomes to Justin's point because you've becomes to Justin's point because you've becomes to Justin's point because you've been practicing all that relatively easy been practicing all that relatively easy been practicing all that relatively easy and you feel like you can go up to there and you feel like you can go up to there and you feel like you can go up to there five or 10 pounds and do it. But I think five or 10 pounds and do it. But I think five or 10 pounds and do it. But I think I think you're moving good weight. You I think you're moving good weight. You I think you're moving good weight. You you got enough volume in your workout to you got enough volume in your workout to you got enough volume in your workout to S's point. Um I I would be very careful S's point. Um I I would be very careful S's point. Um I I would be very careful on how much more intensity I would push. on how much more intensity I would push. on how much more intensity I would push. >> If you want more structure, Molly, what >> If you want more structure, Molly, what >> If you want more structure, Molly, what it would kind of look like is if you it would kind of look like is if you it would kind of look like is if you ever hit a new, not an old, okay, so a ever hit a new, not an old, okay, so a ever hit a new, not an old, okay, so a new PR, an extra rep or an extra 5 lbs, new PR, an extra rep or an extra 5 lbs, new PR, an extra rep or an extra 5 lbs, give yourself four weeks of not give yourself four weeks of not give yourself four weeks of not >> back down >> back down >> back down >> of not trying to challenge it. >> of not trying to challenge it. >> of not trying to challenge it. >> Like a full month, and then you can go >> Like a full month, and then you can go >> Like a full month, and then you can go back and see how you feel. And I'm only back and see how you feel. And I'm only back and see how you feel. And I'm only saying that because uh I this is what saying that because uh I this is what saying that because uh I this is what happens to me. I'll hit a new PR happens to me. I'll hit a new PR happens to me. I'll hit a new PR >> or the ego >> or the ego >> or the ego >> and then next week I'm going to try and >> and then next week I'm going to try and >> and then next week I'm going to try and try and do it again or beat it and I get try and do it again or beat it and I get try and do it again or beat it and I get caught in this kind of cycle. So, you caught in this kind of cycle. So, you caught in this kind of cycle. So, you want to give yourself a number and be want to give yourself a number and be want to give yourself a number and be like, "Okay, I just did an extra rep uh like, "Okay, I just did an extra rep uh like, "Okay, I just did an extra rep uh with the squats. I haven't done it in a with the squats. I haven't done it in a with the squats. I haven't done it in a while. Uh I'm going to give myself four while. Uh I'm going to give myself four while. Uh I'm going to give myself four weeks now of, you know, 80% of that and weeks now of, you know, 80% of that and weeks now of, you know, 80% of that and then I'll try on the fifth week to see then I'll try on the fifth week to see then I'll try on the fifth week to see what I can do." You know, type of deal. what I can do." You know, type of deal. what I can do." You know, type of deal. >> Yeah, that's a good rule. I do the same >> Yeah, that's a good rule. I do the same >> Yeah, that's a good rule. I do the same exact thing like, "Oh, I was stronger exact thing like, "Oh, I was stronger exact thing like, "Oh, I was stronger this week. Oh, maybe I'm going to be this week. Oh, maybe I'm going to be this week. Oh, maybe I'm going to be even stronger next week and I'm not." even stronger next week and I'm not." even stronger next week and I'm not." And then I get disappointed. And then I get disappointed. And then I get disappointed. >> 100%. But you're I Molly, you're doing >> 100%. But you're I Molly, you're doing >> 100%. But you're I Molly, you're doing great. Yeah. Kick it. great. Yeah. Kick it. great. Yeah. Kick it. >> So then for the mom workouts, I I will >> So then for the mom workouts, I I will >> So then for the mom workouts, I I will run one every now and again. Uh I have a run one every now and again. Uh I have a run one every now and again. Uh I have a personal training background. Um and so personal training background. Um and so personal training background. Um and so is there a way that I So imagine, you is there a way that I So imagine, you is there a way that I So imagine, you know, it's just a bunch of moms of know, it's just a bunch of moms of know, it's just a bunch of moms of different fitness levels and we all come different fitness levels and we all come different fitness levels and we all come in with our little dumbbells, right? Uh in with our little dumbbells, right? Uh in with our little dumbbells, right? Uh so some moms bring their fives, some so some moms bring their fives, some so some moms bring their fives, some moms bring their 20s. It's kind of a moms bring their 20s. It's kind of a moms bring their 20s. It's kind of a range. Uh, and we do kind of have to get range. Uh, and we do kind of have to get range. Uh, and we do kind of have to get through it quickly because our kids are through it quickly because our kids are through it quickly because our kids are trying to jump off the play structure trying to jump off the play structure trying to jump off the play structure and crying and everything. Uh, but it's and crying and everything. Uh, but it's and crying and everything. Uh, but it's fun. So, is there a way that I should fun. So, is there a way that I should fun. So, is there a way that I should approach it both when someone else is approach it both when someone else is approach it both when someone else is running it or when I'm running it? running it or when I'm running it? running it or when I'm running it? Should I try to keep that super low Should I try to keep that super low Should I try to keep that super low intensity? Should I treat it as if like intensity? Should I treat it as if like intensity? Should I treat it as if like those are my accessory movements? those are my accessory movements? those are my accessory movements? >> Treat it like the way we we treat >> Treat it like the way we we treat >> Treat it like the way we we treat trigger sessions. trigger sessions. trigger sessions. >> Yeah. So like lower like for if you know >> Yeah. So like lower like for if you know >> Yeah. So like lower like for if you know you can press 20s. I'm having you do you can press 20s. I'm having you do you can press 20s. I'm having you do fives and tens and go through the fives and tens and go through the fives and tens and go through the movement like again especially movement like again especially movement like again especially considering what we why we're doing it. considering what we why we're doing it. considering what we why we're doing it. You love the community. You love the You love the community. You love the You love the community. You love the thing for for your kid. It's less about thing for for your kid. It's less about thing for for your kid. It's less about the workout. the workout. the workout. >> So it's less about the benefits that >> So it's less about the benefits that >> So it's less about the benefits that you're getting from that. It's more you're getting from that. It's more you're getting from that. It's more about the other two benefits that I about the other two benefits that I about the other two benefits that I think are tremendous. And so treat it think are tremendous. And so treat it think are tremendous. And so treat it that way. I'm I'm here to you it's like that way. I'm I'm here to you it's like that way. I'm I'm here to you it's like it's almost like uh active recovery for it's almost like uh active recovery for it's almost like uh active recovery for you versus you trying to make gains in you versus you trying to make gains in you versus you trying to make gains in your in your circuit class. your in your circuit class. your in your circuit class. >> Molly, how do you feel when you teach >> Molly, how do you feel when you teach >> Molly, how do you feel when you teach the class? Do you like it better? the class? Do you like it better? the class? Do you like it better? Oh, like when I'm able to teach it. Oh, like when I'm able to teach it. Oh, like when I'm able to teach it. Yeah. I guess I like having the ability Yeah. I guess I like having the ability Yeah. I guess I like having the ability to kind of control what movements we're to kind of control what movements we're to kind of control what movements we're doing because then I line it up with the doing because then I line it up with the doing because then I line it up with the workout I'm doing that week and say, workout I'm doing that week and say, workout I'm doing that week and say, "Oh, yeah. I want to make sure we do "Oh, yeah. I want to make sure we do "Oh, yeah. I want to make sure we do chest cuz I don't have a lot of chest chest cuz I don't have a lot of chest chest cuz I don't have a lot of chest >> going on the rest of the week." So, I do >> going on the rest of the week." So, I do >> going on the rest of the week." So, I do like having that autonomy. Uh, but I like having that autonomy. Uh, but I like having that autonomy. Uh, but I don't mind it when other women run it, don't mind it when other women run it, don't mind it when other women run it, too. They usually will choose movements too. They usually will choose movements too. They usually will choose movements that maybe I stray away from because I that maybe I stray away from because I that maybe I stray away from because I don't like them, but don't like them in don't like them, but don't like them in don't like them, but don't like them in the sense that I just don't enjoy them the sense that I just don't enjoy them the sense that I just don't enjoy them as much, but maybe they're good for me. as much, but maybe they're good for me. as much, but maybe they're good for me. So, So, So, >> in my in my experience, when you have a >> in my in my experience, when you have a >> in my in my experience, when you have a group of moms together, the most group of moms together, the most group of moms together, the most important thing that I can provide for important thing that I can provide for important thing that I can provide for them as a trainer is make it enjoyable them as a trainer is make it enjoyable them as a trainer is make it enjoyable because they're taking time away from because they're taking time away from because they're taking time away from things that are important. It's things that are important. It's things that are important. It's difficult. They're there because they're difficult. They're there because they're difficult. They're there because they're meeting up with other moms. And so for meeting up with other moms. And so for meeting up with other moms. And so for me when I would run groups like that I me when I would run groups like that I me when I would run groups like that I was always like I want to make sure they was always like I want to make sure they was always like I want to make sure they love this more than anything else. love this more than anything else. love this more than anything else. >> They feel good afterwards. >> They feel good afterwards. >> They feel good afterwards. >> Yeah. So that would be the thing that I >> Yeah. So that would be the thing that I >> Yeah. So that would be the thing that I would tell you. So think to yourself would tell you. So think to yourself would tell you. So think to yourself like what do they need? What are the like what do they need? What are the like what do they need? What are the things that they need? And it might be things that they need? And it might be things that they need? And it might be like mobility. Uh might be like like mobility. Uh might be like like mobility. Uh might be like >> I do that a lot. Yeah. Skills. I work on >> I do that a lot. Yeah. Skills. I work on >> I do that a lot. Yeah. Skills. I work on skills, balance, things like that. Yeah. skills, balance, things like that. Yeah. skills, balance, things like that. Yeah. I think it's fun. Yeah. I think it's fun. Yeah. I think it's fun. Yeah. >> Great. So then last last little bit then >> Great. So then last last little bit then >> Great. So then last last little bit then um nutritionally um nutritionally um nutritionally I'm fine staying at maintenance. My I'm fine staying at maintenance. My I'm fine staying at maintenance. My maintenance is like 2400ish maintenance is like 2400ish maintenance is like 2400ish 2600ish calories. I tracked for a few 2600ish calories. I tracked for a few 2600ish calories. I tracked for a few days just out of curiosity. days just out of curiosity. days just out of curiosity. >> Um so it's pretty high. I I think it's >> Um so it's pretty high. I I think it's >> Um so it's pretty high. I I think it's it's fine. But I guess if I'm trying to it's fine. But I guess if I'm trying to it's fine. But I guess if I'm trying to gain strength, should I try to push the gain strength, should I try to push the gain strength, should I try to push the calories even higher? calories even higher? calories even higher? >> I don't think you should push anything. >> I don't think you should push anything. >> I don't think you should push anything. >> Yeah. Listen to your body. You're >> Yeah. Listen to your body. You're >> Yeah. Listen to your body. You're hungry. Eat eat another meal. Make it hungry. Eat eat another meal. Make it hungry. Eat eat another meal. Make it balanced. Get your protein. balanced. Get your protein. balanced. Get your protein. >> Okay. So, if you're if you feel like it, >> Okay. So, if you're if you feel like it, >> Okay. So, if you're if you feel like it, like if you feel appetite goes up, you like if you feel appetite goes up, you like if you feel appetite goes up, you had a good week, you maybe hit a PR and had a good week, you maybe hit a PR and had a good week, you maybe hit a PR and something and you can feel it, like feed something and you can feel it, like feed something and you can feel it, like feed it. But otherwise, I think you're in a it. But otherwise, I think you're in a it. But otherwise, I think you're in a great place calorie wise. You have good great place calorie wise. You have good great place calorie wise. You have good balance right now. balance right now. balance right now. >> Yeah. You're not pushing anything, >> Yeah. You're not pushing anything, >> Yeah. You're not pushing anything, basically. basically. basically. >> Cool. All right. Well, that's awesome. >> Cool. All right. Well, that's awesome. >> Cool. All right. Well, that's awesome. Thank you so much, guys. This is I knew Thank you so much, guys. This is I knew Thank you so much, guys. This is I knew you guys were going to say, "Oh, you're you guys were going to say, "Oh, you're you guys were going to say, "Oh, you're doing great. You're doing great." And I doing great. You're doing great." And I doing great. You're doing great." And I was going to say, "No, I want to do was going to say, "No, I want to do was going to say, "No, I want to do better." [laughter] better." [laughter] better." [laughter] >> But I I still I really appreciate it. >> But I I still I really appreciate it. >> But I I still I really appreciate it. Thank you, guys. Thank you, guys. Thank you, guys. >> Yeah. Great job. Thank you, Molly. >> Yeah. Great job. Thank you, Molly. >> Yeah. Great job. Thank you, Molly. >> Yeah. Thank you so much. Have a good >> Yeah. Thank you so much. Have a good >> Yeah. Thank you so much. Have a good one. You got it. one. You got it. one. You got it. >> She's doing great. That's always a >> She's doing great. That's always a >> She's doing great. That's always a challenge. It's always a challenge with challenge. It's always a challenge with challenge. It's always a challenge with someone who's like really into fitness someone who's like really into fitness someone who's like really into fitness when they have a baby, especially moms. when they have a baby, especially moms. when they have a baby, especially moms. Dads can get challenged with the two cuz Dads can get challenged with the two cuz Dads can get challenged with the two cuz they have responsibilities, but a dad's they have responsibilities, but a dad's they have responsibilities, but a dad's body isn't getting completely taken body isn't getting completely taken body isn't getting completely taken urges right now. right now. >> And just again for for women listening >> And just again for for women listening >> And just again for for women listening right now who are really into fitness, right now who are really into fitness, right now who are really into fitness, who are thinking about getting pregnant, who are thinking about getting pregnant, who are thinking about getting pregnant, >> you're in many ways, your body is no >> you're in many ways, your body is no >> you're in many ways, your body is no longer yours. That is a very difficult longer yours. That is a very difficult longer yours. That is a very difficult thing to process. And the less you fight thing to process. And the less you fight thing to process. And the less you fight it, the better you are off. [laughter] it, the better you are off. [laughter] it, the better you are off. [laughter] The more you fight it, the more you'll The more you fight it, the more you'll The more you fight it, the more you'll hit, you know, run into walls. hit, you know, run into walls. hit, you know, run into walls. >> It's funny, she didn't say anything >> It's funny, she didn't say anything >> It's funny, she didn't say anything about being having a trainer background about being having a trainer background about being having a trainer background till towards the end. It made a lot of till towards the end. It made a lot of till towards the end. It made a lot of sense. It makes perfect sense. A lot of sense. It makes perfect sense. A lot of sense. It makes perfect sense. A lot of her choices, again, this is more to me, her choices, again, this is more to me, her choices, again, this is more to me, this is more psychological. Like, this this is more psychological. Like, this this is more psychological. Like, this is uh where she's at number wise is is uh where she's at number wise is is uh where she's at number wise is incredible. incredible. incredible. >> Are you kidding me? If you if she told >> Are you kidding me? If you if she told >> Are you kidding me? If you if she told me that these were our previous PRs and me that these were our previous PRs and me that these were our previous PRs and I had a hold of her and we're training I had a hold of her and we're training I had a hold of her and we're training and this is what we're doing already. and this is what we're doing already. and this is what we're doing already. Yep. Yep. Yep. >> 3 months of good sleep after having a >> 3 months of good sleep after having a >> 3 months of good sleep after having a baby, you know, 17 months before that. baby, you know, 17 months before that. baby, you know, 17 months before that. Yeah. Yeah. No, we're killing it. Our Yeah. Yeah. No, we're killing it. Our Yeah. Yeah. No, we're killing it. Our next caller is Michelle from Ontario. next caller is Michelle from Ontario. next caller is Michelle from Ontario. >> Hey, welcome back. >> Hey, welcome back. >> Hey, welcome back. >> Michelle, what's happening? Hey, good to >> Michelle, what's happening? Hey, good to >> Michelle, what's happening? Hey, good to see you again. How you doing? see you again. How you doing? see you again. How you doing? >> Thank you. Good. How are you guys? >> Thank you. Good. How are you guys? >> Thank you. Good. How are you guys? >> Good, good. Give us an update. >> Good, good. Give us an update. >> Good, good. Give us an update. >> So, um I know we kind of talked about >> So, um I know we kind of talked about >> So, um I know we kind of talked about like in regards to like my energy and like in regards to like my energy and like in regards to like my energy and like so I've noticed with the starter like so I've noticed with the starter like so I've noticed with the starter that you guys had given me, my energy that you guys had given me, my energy that you guys had given me, my energy has come back, but like not obviously has come back, but like not obviously has come back, but like not obviously like every single day. And I've noticed like every single day. And I've noticed like every single day. And I've noticed the days that it's like lower is like the days that it's like lower is like the days that it's like lower is like when I'm obviously not eating properly. when I'm obviously not eating properly. when I'm obviously not eating properly. And I find that that's my biggest And I find that that's my biggest And I find that that's my biggest challenge still is the nutrition and the challenge still is the nutrition and the challenge still is the nutrition and the eating. And I'm not saying that like I'm eating. And I'm not saying that like I'm eating. And I'm not saying that like I'm eating poorly. I just I'm not eating eating poorly. I just I'm not eating eating poorly. I just I'm not eating properly in regards of like the protein properly in regards of like the protein properly in regards of like the protein and like stuff like that. and like stuff like that. and like stuff like that. >> Mhm. So this was 30 days ago we saw you. >> Mhm. So this was 30 days ago we saw you. >> Mhm. So this was 30 days ago we saw you. >> Yeah. >> Yeah. >> Yeah. >> Okay. How do you feel about what you're >> Okay. How do you feel about what you're >> Okay. How do you feel about what you're saying right now to us? saying right now to us? saying right now to us? >> I mean obviously I would like it to be a >> I mean obviously I would like it to be a >> I mean obviously I would like it to be a little bit more positive, but I'm not little bit more positive, but I'm not little bit more positive, but I'm not upset. Like I know I've seen some upset. Like I know I've seen some upset. Like I know I've seen some improvement, especially in regards to my improvement, especially in regards to my improvement, especially in regards to my energy. So like I know that that's a energy. So like I know that that's a energy. So like I know that that's a positive thing. positive thing. positive thing. >> Oh, I think it's really positive. The >> Oh, I think it's really positive. The >> Oh, I think it's really positive. The fact that you Yeah, the fact that you uh fact that you Yeah, the fact that you uh fact that you Yeah, the fact that you uh have made connected these dots is is have made connected these dots is is have made connected these dots is is big. And then the fact that we noticed big. And then the fact that we noticed big. And then the fact that we noticed already positive changes in your energy already positive changes in your energy already positive changes in your energy is and in 30 days is and in 30 days is and in 30 days >> is actually a really good sign. >> is actually a really good sign. >> is actually a really good sign. >> Yeah, you're doing really good. You >> Yeah, you're doing really good. You >> Yeah, you're doing really good. You should feel you should feel very should feel you should feel very should feel you should feel very encouraged. encouraged. encouraged. >> So, and I know that's tough when you're >> So, and I know that's tough when you're >> So, and I know that's tough when you're looking at everything and you're like I looking at everything and you're like I looking at everything and you're like I there's all these things that I could be there's all these things that I could be there's all these things that I could be doing or whatever. doing or whatever. doing or whatever. >> Uh but I just want to encourage you. >> Uh but I just want to encourage you. >> Uh but I just want to encourage you. It's only been 30 days and the fact that It's only been 30 days and the fact that It's only been 30 days and the fact that you're telling me you're telling me you're telling me >> that your energy is starting to come >> that your energy is starting to come >> that your energy is starting to come back cuz I remember our last back cuz I remember our last back cuz I remember our last conversation. I remember it was really conversation. I remember it was really conversation. I remember it was really difficult. It was tough for you difficult. It was tough for you difficult. It was tough for you >> to kind of tell us what was going on. >> to kind of tell us what was going on. >> to kind of tell us what was going on. >> The fact that you're feeling more energy >> The fact that you're feeling more energy >> The fact that you're feeling more energy and that you're connecting the dots like and that you're connecting the dots like and that you're connecting the dots like Adam said in 30 days is phenomenal. Adam said in 30 days is phenomenal. Adam said in 30 days is phenomenal. >> Yeah. >> Yeah. >> Yeah. >> So, so here's the deal. It's going to >> So, so here's the deal. It's going to >> So, so here's the deal. It's going to take a little while to start feeling take a little while to start feeling take a little while to start feeling really good. It's only been a month. really good. It's only been a month. really good. It's only been a month. >> Just be consistent right now with the >> Just be consistent right now with the >> Just be consistent right now with the MAPS starter. The nutrition is always MAPS starter. The nutrition is always MAPS starter. The nutrition is always the most difficult part. Yeah, it's the most difficult part. Yeah, it's the most difficult part. Yeah, it's always Have you Have you heard me talk always Have you Have you heard me talk always Have you Have you heard me talk about uh the whenever I'm like on a about uh the whenever I'm like on a about uh the whenever I'm like on a nutrition goal for myself kick is how I nutrition goal for myself kick is how I nutrition goal for myself kick is how I do this like competition of how many do this like competition of how many do this like competition of how many days I can get in a row. And so I don't days I can get in a row. And so I don't days I can get in a row. And so I don't know if you've done this yet in these 30 know if you've done this yet in these 30 know if you've done this yet in these 30 days. Uh you've already connected the days. Uh you've already connected the days. Uh you've already connected the dots of like, oh, when I eat this well, dots of like, oh, when I eat this well, dots of like, oh, when I eat this well, I feel this good. When I don't, I don't. I feel this good. When I don't, I don't. I feel this good. When I don't, I don't. And so what I do is like, okay, I'm I'm And so what I do is like, okay, I'm I'm And so what I do is like, okay, I'm I'm shooting for as many perfect days in a shooting for as many perfect days in a shooting for as many perfect days in a row. I get three three perfect days and row. I get three three perfect days and row. I get three three perfect days and then I have a day I'm off. I don't get then I have a day I'm off. I don't get then I have a day I'm off. I don't get to my protein, my meals, whatever my to my protein, my meals, whatever my to my protein, my meals, whatever my thing is, right? So then that clock thing is, right? So then that clock thing is, right? So then that clock resets again, but I'm right back at it resets again, but I'm right back at it resets again, but I'm right back at it the next day, but I'm back to the new the next day, but I'm back to the new the next day, but I'm back to the new goal is four. Can I get four days in a goal is four. Can I get four days in a goal is four. Can I get four days in a row? And so I play this kind of row? And so I play this kind of row? And so I play this kind of psychological game of just it it's psychological game of just it it's psychological game of just it it's inevitable. I'm going to have hiccups. inevitable. I'm going to have hiccups. inevitable. I'm going to have hiccups. I'm going to have rough days. It's I'm I'm going to have rough days. It's I'm I'm going to have rough days. It's I'm going to have setbacks, but I'm going to have setbacks, but I'm going to have setbacks, but I'm competing with myself on trying to competing with myself on trying to competing with myself on trying to string more and more of those good days. string more and more of those good days. string more and more of those good days. And then before you know it, you know, And then before you know it, you know, And then before you know it, you know, six months down the road, we've now had six months down the road, we've now had six months down the road, we've now had a a 30-day stretch where you were a a 30-day stretch where you were a a 30-day stretch where you were perfect. And then you get to feel the perfect. And then you get to feel the perfect. And then you get to feel the strength, the energy, everything. And it strength, the energy, everything. And it strength, the energy, everything. And it starts to get easier and easier instead starts to get easier and easier instead starts to get easier and easier instead of beating yourself up every time you of beating yourself up every time you of beating yourself up every time you don't have a good day and being like, don't have a good day and being like, don't have a good day and being like, damn. And that can really spiral you damn. And that can really spiral you damn. And that can really spiral you out. And one day then turns into two out. And one day then turns into two out. And one day then turns into two days turns into three days of not good. days turns into three days of not good. days turns into three days of not good. Versus the looking at it on the other Versus the looking at it on the other Versus the looking at it on the other side of, oh [ __ ] that I got three days side of, oh [ __ ] that I got three days side of, oh [ __ ] that I got three days in a row of perfect. Okay, let's see if in a row of perfect. Okay, let's see if in a row of perfect. Okay, let's see if I can beat that. Let's see if I can get I can beat that. Let's see if I can get I can beat that. Let's see if I can get four days. And so flip it on its head. four days. And so flip it on its head. four days. And so flip it on its head. Instead of when you have a hiccup, a bad Instead of when you have a hiccup, a bad Instead of when you have a hiccup, a bad day, don't look at it as a bad thing. day, don't look at it as a bad thing. day, don't look at it as a bad thing. Look at it as an opportunity of that's Look at it as an opportunity of that's Look at it as an opportunity of that's my new goal. My new goal is I haven't my new goal. My new goal is I haven't my new goal. My new goal is I haven't done four days in a row. I'm going to done four days in a row. I'm going to done four days in a row. I'm going to get four days in a row. And then you get get four days in a row. And then you get get four days in a row. And then you get that and oh, you get to six and you're that and oh, you get to six and you're that and oh, you get to six and you're like, "Oh [ __ ] I got six." Oh, you know like, "Oh [ __ ] I got six." Oh, you know like, "Oh [ __ ] I got six." Oh, you know what I'm saying? And it's just it's a what I'm saying? And it's just it's a what I'm saying? And it's just it's a huge change in the the mental shift and huge change in the the mental shift and huge change in the the mental shift and it's it's helped me out. It's helped it's it's helped me out. It's helped it's it's helped me out. It's helped clients out that get them to reframe it. clients out that get them to reframe it. clients out that get them to reframe it. Otherwise, we tend to spiral out when we Otherwise, we tend to spiral out when we Otherwise, we tend to spiral out when we have a and we beat ourselves up and then have a and we beat ourselves up and then have a and we beat ourselves up and then one turns into two or three days in a one turns into two or three days in a one turns into two or three days in a row bad versus like of course I was row bad versus like of course I was row bad versus like of course I was going to have a bad day happened. I'm going to have a bad day happened. I'm going to have a bad day happened. I'm back on it. new goal is four or five back on it. new goal is four or five back on it. new goal is four or five days and keep competing with yourself days and keep competing with yourself days and keep competing with yourself like that. like that. like that. >> Michelle, you also in your email it says >> Michelle, you also in your email it says >> Michelle, you also in your email it says your steps are up too. your steps are up too. your steps are up too. >> Yeah. So, uh the steps have gone up a >> Yeah. So, uh the steps have gone up a >> Yeah. So, uh the steps have gone up a lot. Not a lot, but like I've definitely lot. Not a lot, but like I've definitely lot. Not a lot, but like I've definitely noticed that like they've gone up. My noticed that like they've gone up. My noticed that like they've gone up. My husband and like we like to go for walks husband and like we like to go for walks husband and like we like to go for walks now at night. So, we're trying to like now at night. So, we're trying to like now at night. So, we're trying to like increase that whenever the weather has increase that whenever the weather has increase that whenever the weather has been like good. Uh and then during the been like good. Uh and then during the been like good. Uh and then during the day, like I said, when my son's napping, day, like I said, when my son's napping, day, like I said, when my son's napping, I'll go downstairs. I'll do the workout. I'll go downstairs. I'll do the workout. I'll go downstairs. I'll do the workout. And if I have that extra energy, I will And if I have that extra energy, I will And if I have that extra energy, I will hop on the treadmill and kind of just hop on the treadmill and kind of just hop on the treadmill and kind of just >> Michelle, beautiful. >> Michelle, beautiful. >> Michelle, beautiful. >> That's big. Those are big moves in 30 >> That's big. Those are big moves in 30 >> That's big. Those are big moves in 30 days. days. days. >> You know what happens, Michelle, is what >> You know what happens, Michelle, is what >> You know what happens, Michelle, is what we what we tend to do to ourselves is we what we tend to do to ourselves is we what we tend to do to ourselves is when we don't do what we think we should when we don't do what we think we should when we don't do what we think we should do or don't reach the standard that do or don't reach the standard that do or don't reach the standard that we've created for ourselves. We think we've created for ourselves. We think we've created for ourselves. We think that we need to beat ourselves up in that we need to beat ourselves up in that we need to beat ourselves up in order to to get back on track because if order to to get back on track because if order to to get back on track because if I don't, I'm just going to keep moving I don't, I'm just going to keep moving I don't, I'm just going to keep moving in this wrong direction. I better get on in this wrong direction. I better get on in this wrong direction. I better get on myself about this. That's actually the myself about this. That's actually the myself about this. That's actually the opposite of what works. It actually opposite of what works. It actually opposite of what works. It actually doesn't work. Uh what it does is it doesn't work. Uh what it does is it doesn't work. Uh what it does is it eventually makes you not want to do it eventually makes you not want to do it eventually makes you not want to do it anymore because why would you want to anymore because why would you want to anymore because why would you want to just be in this state of beating just be in this state of beating just be in this state of beating yourself up type of deal? yourself up type of deal? yourself up type of deal? >> Yeah. >> Yeah. >> Yeah. >> Uh let's back up for a second. What are >> Uh let's back up for a second. What are >> Uh let's back up for a second. What are the challenges in front of the the the challenges in front of the the the challenges in front of the the nutrition part? Like what are the things nutrition part? Like what are the things nutrition part? Like what are the things that kind of that [snorts] you've that kind of that [snorts] you've that kind of that [snorts] you've identified that make it difficult to be identified that make it difficult to be identified that make it difficult to be consistent? consistent? consistent? >> I think it's just again like the timing >> I think it's just again like the timing >> I think it's just again like the timing and like throughout the day like I'm and like throughout the day like I'm and like throughout the day like I'm with my son chasing him. with my son chasing him. with my son chasing him. >> Yeah. anytime I eat, he just wants to >> Yeah. anytime I eat, he just wants to >> Yeah. anytime I eat, he just wants to eat what I'm eating. So, it's like eat what I'm eating. So, it's like eat what I'm eating. So, it's like >> Yeah. >> Yeah. >> Yeah. >> I tend to just like eat his leftover >> I tend to just like eat his leftover >> I tend to just like eat his leftover food type of thing. So, it's like that's food type of thing. So, it's like that's food type of thing. So, it's like that's where I'm struggling. where I'm struggling. where I'm struggling. >> Oh, yeah. That's super How old How old >> Oh, yeah. That's super How old How old >> Oh, yeah. That's super How old How old is your son again? is your son again? is your son again? >> He's 15 months. >> He's 15 months. >> He's 15 months. >> Yeah. So, this is super normal because >> Yeah. So, this is super normal because >> Yeah. So, this is super normal because kids take your old schedule and throw it kids take your old schedule and throw it kids take your old schedule and throw it in the toilet and then you kind of don't in the toilet and then you kind of don't in the toilet and then you kind of don't have a schedule. You can create a have a schedule. You can create a have a schedule. You can create a schedule, but then your [clears throat] schedule, but then your [clears throat] schedule, but then your [clears throat] kid, you know, gives you the middle kid, you know, gives you the middle kid, you know, gives you the middle finger and does whatever they [laughter] finger and does whatever they [laughter] finger and does whatever they [laughter] want type of deal. want type of deal. want type of deal. >> So, this is super hard. This is like a >> So, this is super hard. This is like a >> So, this is super hard. This is like a This is like a very normal moms all go This is like a very normal moms all go This is like a very normal moms all go through this. Uh sometimes dads do too, through this. Uh sometimes dads do too, through this. Uh sometimes dads do too, but typically it's moms where they're but typically it's moms where they're but typically it's moms where they're like, "What is up with my day? I had I like, "What is up with my day? I had I like, "What is up with my day? I had I knew I was going to do this, that, and knew I was going to do this, that, and knew I was going to do this, that, and you know, the other thing tomorrow or you know, the other thing tomorrow or you know, the other thing tomorrow or today, and now it's all out the window today, and now it's all out the window today, and now it's all out the window because my kid had a blowout in their because my kid had a blowout in their because my kid had a blowout in their diaper or they don't want to take a nap diaper or they don't want to take a nap diaper or they don't want to take a nap or we're doing this other thing. I don't or we're doing this other thing. I don't or we're doing this other thing. I don't want to, you know, pull them from this want to, you know, pull them from this want to, you know, pull them from this thing that they're really into." And so thing that they're really into." And so thing that they're really into." And so it just it just this is just how your it just it just this is just how your it just it just this is just how your days uh are going and it makes it very days uh are going and it makes it very days uh are going and it makes it very difficult. The best solution for this is difficult. The best solution for this is difficult. The best solution for this is to have is to meal prep when it comes to to have is to meal prep when it comes to to have is to meal prep when it comes to diet. That's that's the best solution. diet. That's that's the best solution. diet. That's that's the best solution. It's not perfect. It's not perfect. It's not perfect. >> It you're still going to run into these >> It you're still going to run into these >> It you're still going to run into these obstacles. But when you don't have meals obstacles. But when you don't have meals obstacles. But when you don't have meals prepped in the fridge, prepped in the fridge, prepped in the fridge, >> then when those things happen, which are >> then when those things happen, which are >> then when those things happen, which are often with a 15-month old often with a 15-month old often with a 15-month old >> reaching, >> reaching, >> reaching, >> then it's like next thing you know, you >> then it's like next thing you know, you >> then it's like next thing you know, you went through the whole day and you ate, went through the whole day and you ate, went through the whole day and you ate, you know, 30 grams of protein all day or you know, 30 grams of protein all day or you know, 30 grams of protein all day or whatever. So, uh there's a couple whatever. So, uh there's a couple whatever. So, uh there's a couple suggestions. either one when you have suggestions. either one when you have suggestions. either one when you have the time and maybe your husband can help the time and maybe your husband can help the time and maybe your husband can help you with this meal prep. So maybe he you with this meal prep. So maybe he you with this meal prep. So maybe he grills a bunch of whatever you make some grills a bunch of whatever you make some grills a bunch of whatever you make some rice on the stove. You've got six meals rice on the stove. You've got six meals rice on the stove. You've got six meals in the fridge ready to go. Or or and you in the fridge ready to go. Or or and you in the fridge ready to go. Or or and you find ready to eat simple meals like high find ready to eat simple meals like high find ready to eat simple meals like high protein Greek yogurt uh would be an protein Greek yogurt uh would be an protein Greek yogurt uh would be an example. Cottage cheese and fruit is example. Cottage cheese and fruit is example. Cottage cheese and fruit is another example. And those are just another example. And those are just another example. And those are just available and they're easy and then you available and they're easy and then you available and they're easy and then you hop on it. And I'm just gonna say this hop on it. And I'm just gonna say this hop on it. And I'm just gonna say this to you, Michelle. The nutrition part is to you, Michelle. The nutrition part is to you, Michelle. The nutrition part is going to always be the difficult part. going to always be the difficult part. going to always be the difficult part. >> Can always be more difficult than the >> Can always be more difficult than the >> Can always be more difficult than the workout part. Uh but you're in the first workout part. Uh but you're in the first workout part. Uh but you're in the first 30 days and you're doing really well. 30 days and you're doing really well. 30 days and you're doing really well. >> A good goal for us the next 30 days is >> A good goal for us the next 30 days is >> A good goal for us the next 30 days is to attempt to do what S said, um you to attempt to do what S said, um you to attempt to do what S said, um you know, even if if we've done no prep know, even if if we've done no prep know, even if if we've done no prep days, at least getting a day or two days, at least getting a day or two days, at least getting a day or two we've tried to prep like that and set we've tried to prep like that and set we've tried to prep like that and set yourself up. So that's a good goal. And yourself up. So that's a good goal. And yourself up. So that's a good goal. And then the reframing that I talked to you then the reframing that I talked to you then the reframing that I talked to you about is just about is just about is just >> the it's inevitable we're going to have >> the it's inevitable we're going to have >> the it's inevitable we're going to have a bad day. You have again you have a kid a bad day. You have again you have a kid a bad day. You have again you have a kid that he is going to throw you a that he is going to throw you a that he is going to throw you a curveball in the next 30 days for sure curveball in the next 30 days for sure curveball in the next 30 days for sure and throw a day off. That's okay. How and throw a day off. That's okay. How and throw a day off. That's okay. How many days did you get in a row of good many days did you get in a row of good many days did you get in a row of good nutrition and then compete with yourself nutrition and then compete with yourself nutrition and then compete with yourself that way. So reframe and then the the that way. So reframe and then the the that way. So reframe and then the the prepping things. That's the next 30 prepping things. That's the next 30 prepping things. That's the next 30 days. That's our goal. Totally. Like days. That's our goal. Totally. Like days. That's our goal. Totally. Like just that's all I want you to focus on just that's all I want you to focus on just that's all I want you to focus on and then like let's see where we've and then like let's see where we've and then like let's see where we've progressed next month. progressed next month. progressed next month. >> What are you doing? What are you doing >> What are you doing? What are you doing >> What are you doing? What are you doing 30 days from now, Michelle? 30 days from now, Michelle? 30 days from now, Michelle? >> Back to work. >> Back to work. >> Back to work. >> Yeah. You want to get back on the show? >> Yeah. You want to get back on the show? >> Yeah. You want to get back on the show? Can we talk to you again? Can we talk to you again? Can we talk to you again? >> Yeah. >> Yeah. >> Yeah. >> Let's coach you again. >> Let's coach you again. >> Let's coach you again. >> Yep. >> Yep. >> Yep. >> Okay. Let's Let's do that. Okay. >> Okay. Let's Let's do that. Okay. >> Okay. Let's Let's do that. Okay. >> Okay. Perfect. >> Okay. Perfect. >> Okay. Perfect. >> All right. All right. We'll see you in >> All right. All right. We'll see you in >> All right. All right. We'll see you in 30 days. Great. You're doing good. 30 days. Great. You're doing good. 30 days. Great. You're doing good. >> Thank you so much. >> Thank you so much. >> Thank you so much. >> You got it. >> You got it. >> You got it. >> All right. >> All right. >> All right. >> Bye. >> Bye. >> Bye. >> Bye. >> Bye. >> Bye. >> You know what the big difference was >> You know what the big difference was >> You know what the big difference was between this call and the last one? between this call and the last one? between this call and the last one? >> She's smiling. >> She's smiling. >> She's smiling. >> Oh, yeah. >> Oh, yeah. >> Oh, yeah. >> Yeah. Energy wise. >> Yeah. Energy wise. >> Yeah. Energy wise. >> I remember her la our last call with >> I remember her la our last call with >> I remember her la our last call with really difficult. really difficult. really difficult. >> Yeah. I know. It was really emotional. >> Yeah. I know. It was really emotional. >> Yeah. I know. It was really emotional. It was really emotional. She was really It was really emotional. She was really It was really emotional. She was really down energy wise. down energy wise. down energy wise. >> Down on herself. Yeah. >> Down on herself. Yeah. >> Down on herself. Yeah. >> Yeah. I mean, uh that reframing has >> Yeah. I mean, uh that reframing has >> Yeah. I mean, uh that reframing has helped so many of my clients. It helps helped so many of my clients. It helps helped so many of my clients. It helps me still to this day. It's such a uh cuz me still to this day. It's such a uh cuz me still to this day. It's such a uh cuz you do you get in your head, you [ __ ] up you do you get in your head, you [ __ ] up you do you get in your head, you [ __ ] up and then what ends up happening is that and then what ends up happening is that and then what ends up happening is that turns into two three days because you're turns into two three days because you're turns into two three days because you're like, "Oh, f it." versus going like, like, "Oh, f it." versus going like, like, "Oh, f it." versus going like, "Oh, how many did I get in a row?" Like "Oh, how many did I get in a row?" Like "Oh, how many did I get in a row?" Like totally flipping it on a positive. totally flipping it on a positive. totally flipping it on a positive. >> Yeah. Where's the positive? >> Yeah. Where's the positive? >> Yeah. Where's the positive? >> And then just like, "Okay, can I?" And >> And then just like, "Okay, can I?" And >> And then just like, "Okay, can I?" And then what helps is when you let's say it then what helps is when you let's say it then what helps is when you let's say it was 3 days and she messed up at four and was 3 days and she messed up at four and was 3 days and she messed up at four and then she's like and she reframes it. then she's like and she reframes it. then she's like and she reframes it. It's not like who don't dwell on the It's not like who don't dwell on the It's not like who don't dwell on the mess up. It's like I got three days in a mess up. It's like I got three days in a mess up. It's like I got three days in a row so now I'm going for four. Now when row so now I'm going for four. Now when row so now I'm going for four. Now when she gets to day three and about to mess she gets to day three and about to mess she gets to day three and about to mess up she's going to go, "Oh my god, no. up she's going to go, "Oh my god, no. up she's going to go, "Oh my god, no. I'm going to make it through this day so I'm going to make it through this day so I'm going to make it through this day so I can hit my and then you get into this I can hit my and then you get into this I can hit my and then you get into this competitive thing of just inching up and competitive thing of just inching up and competitive thing of just inching up and then before you know it, you look back then before you know it, you look back then before you know it, you look back and you're like, "Oh [ __ ] I've strung and you're like, "Oh [ __ ] I've strung and you're like, "Oh [ __ ] I've strung 30 days of perfect eating together and 30 days of perfect eating together and 30 days of perfect eating together and you see and you'll then she'll see you see and you'll then she'll see you see and you'll then she'll see connect the dots of how she feels and connect the dots of how she feels and connect the dots of how she feels and all the other things all the other things all the other things >> results will follow." >> results will follow." >> results will follow." >> Our next caller is Stuart from New York. >> Our next caller is Stuart from New York. >> Our next caller is Stuart from New York. >> What's going on, St. Stewart? >> What's going on, St. Stewart? >> What's going on, St. Stewart? >> Hey guys, how are you? >> Hey guys, how are you? >> Hey guys, how are you? >> Good. All right. >> Good. All right. >> Good. All right. >> Oh my god. My son would love your >> Oh my god. My son would love your >> Oh my god. My son would love your collection back there. collection back there. collection back there. >> Yeah. >> Yeah. >> Yeah. >> Yeah. You're you're a big you're a big >> Yeah. You're you're a big you're a big >> Yeah. You're you're a big you're a big bad guy. We're a big Marvel family, bad guy. We're a big Marvel family, bad guy. We're a big Marvel family, >> you know, and every time a new movie >> you know, and every time a new movie >> you know, and every time a new movie comes out, I get ready, right? We're comes out, I get ready, right? We're comes out, I get ready, right? We're ready for Spider-Man at the end of next ready for Spider-Man at the end of next ready for Spider-Man at the end of next week. Before you know it, we'll have Dr. week. Before you know it, we'll have Dr. week. Before you know it, we'll have Dr. Doom and everyone in. Doom and everyone in. Doom and everyone in. >> Yeah. Yeah. >> Yeah. Yeah. >> Yeah. Yeah. >> Yeah. My son's obsessed with all all bad >> Yeah. My son's obsessed with all all bad >> Yeah. My son's obsessed with all all bad guys. So, you got you got all of them guys. So, you got you got all of them guys. So, you got you got all of them back there. back there. back there. >> Well, well, my father started me at >> Well, well, my father started me at >> Well, well, my father started me at about 8 years old and 50 plus years about 8 years old and 50 plus years about 8 years old and 50 plus years later, it's still going strong. later, it's still going strong. later, it's still going strong. >> That's great. >> That's great. >> That's great. >> How can we help you? Hey. Well, first of >> How can we help you? Hey. Well, first of >> How can we help you? Hey. Well, first of all, my comment to you guys and and all, my comment to you guys and and all, my comment to you guys and and actually relates to some of the things actually relates to some of the things actually relates to some of the things we just got done talking about is not we just got done talking about is not we just got done talking about is not only do I really appreciate your podcast only do I really appreciate your podcast only do I really appreciate your podcast because of being a one-stop shop for for because of being a one-stop shop for for because of being a one-stop shop for for everything related to working out and everything related to working out and everything related to working out and nutrition, but really it's everything nutrition, but really it's everything nutrition, but really it's everything else as well. And no other podcast has else as well. And no other podcast has else as well. And no other podcast has that, right? It's talking about the that, right? It's talking about the that, right? It's talking about the family things. It's talking about what family things. It's talking about what family things. It's talking about what else is going on in life or just else is going on in life or just else is going on in life or just something interesting you came across. something interesting you came across. something interesting you came across. And that's what I really appreciate. I And that's what I really appreciate. I And that's what I really appreciate. I I'll tell you, my my kids range from 25 I'll tell you, my my kids range from 25 I'll tell you, my my kids range from 25 to 50, so I've already raised some of to 50, so I've already raised some of to 50, so I've already raised some of you guys. Uh, and you know, it just I I you guys. Uh, and you know, it just I I you guys. Uh, and you know, it just I I think that's what's special about your think that's what's special about your think that's what's special about your podcast, just how well-rounded it is. podcast, just how well-rounded it is. podcast, just how well-rounded it is. It's informative, enjoyable. You know, It's informative, enjoyable. You know, It's informative, enjoyable. You know, you guys kind of balance each other out you guys kind of balance each other out you guys kind of balance each other out in your different things. So, I've I've in your different things. So, I've I've in your different things. So, I've I've I've really appreciated the last six, I've really appreciated the last six, I've really appreciated the last six, seven years. seven years. seven years. >> Thank you. Thank you, sir. Hell of a >> Thank you. Thank you, sir. Hell of a >> Thank you. Thank you, sir. Hell of a compliment. Thank you. compliment. Thank you. compliment. Thank you. >> Thank you. Uh so you know my reason for >> Thank you. Uh so you know my reason for >> Thank you. Uh so you know my reason for calling in and maybe I'll give you a calling in and maybe I'll give you a calling in and maybe I'll give you a little background and which will also little background and which will also little background and which will also serve as a PSA is on uh this past New serve as a PSA is on uh this past New serve as a PSA is on uh this past New Year's Eve I received the gift of stage Year's Eve I received the gift of stage Year's Eve I received the gift of stage 4 melanoma diagn diagnosis. 4 melanoma diagn diagnosis. 4 melanoma diagn diagnosis. So, uh, I will tell you that, So, uh, I will tell you that, So, uh, I will tell you that, uh, coming close to being 60 years old a uh, coming close to being 60 years old a uh, coming close to being 60 years old a couple years ago, I thought about one of couple years ago, I thought about one of couple years ago, I thought about one of those things that you can prepare for those things that you can prepare for those things that you can prepare for to, you know, whether you think about to, you know, whether you think about to, you know, whether you think about things like cancer or neurological things like cancer or neurological things like cancer or neurological issues or cardiovascular. Cardiovascular issues or cardiovascular. Cardiovascular issues or cardiovascular. Cardiovascular jumped out. And so, I had done a first jumped out. And so, I had done a first jumped out. And so, I had done a first chest exam in April of 2024. chest exam in April of 2024. chest exam in April of 2024. And then all clear, beautiful. And then And then all clear, beautiful. And then And then all clear, beautiful. And then 18 months later, mid December, I go for 18 months later, mid December, I go for 18 months later, mid December, I go for another one and we find a lump in my another one and we find a lump in my another one and we find a lump in my lung. And the reason I bring this up is lung. And the reason I bring this up is lung. And the reason I bring this up is cuz, you know, we don't think about how cuz, you know, we don't think about how cuz, you know, we don't think about how how important it is to do regular how important it is to do regular how important it is to do regular checkups. And if not for the interest in checkups. And if not for the interest in checkups. And if not for the interest in cardiovascular, I would have never found cardiovascular, I would have never found cardiovascular, I would have never found this out because here I am working out this out because here I am working out this out because here I am working out five, six days a week, feeling great, no five, six days a week, feeling great, no five, six days a week, feeling great, no weight loss, all these things are weight loss, all these things are weight loss, all these things are positive. But at least it allowed me, positive. But at least it allowed me, positive. But at least it allowed me, you know, the the exam to find out you know, the the exam to find out you know, the the exam to find out something's wrong. And we quickly moved something's wrong. And we quickly moved something's wrong. And we quickly moved during those next two weeks to it's not during those next two weeks to it's not during those next two weeks to it's not a lump in the lung, but it's uh that's a lump in the lung, but it's uh that's a lump in the lung, but it's uh that's not the point of origin. It was melanoma not the point of origin. It was melanoma not the point of origin. It was melanoma throughout my GI track. I've had a few throughout my GI track. I've had a few throughout my GI track. I've had a few lesions in my brain. And just to also lesions in my brain. And just to also lesions in my brain. And just to also start this on an uplifting point, start this on an uplifting point, start this on an uplifting point, breaking news. just two hours ago had breaking news. just two hours ago had breaking news. just two hours ago had the most recent PET scans and after 6 the most recent PET scans and after 6 the most recent PET scans and after 6 months of treatments everything started months of treatments everything started months of treatments everything started to shrink. to shrink. to shrink. >> So, you know, that's the positive side >> So, you know, that's the positive side >> So, you know, that's the positive side about this. I'm interested in speaking about this. I'm interested in speaking about this. I'm interested in speaking to you guys because I still have another to you guys because I still have another to you guys because I still have another 6 months of treatment to go. Uh this has 6 months of treatment to go. Uh this has 6 months of treatment to go. Uh this has been a real roller coaster of the times. been a real roller coaster of the times. been a real roller coaster of the times. It is the uh what I'm doing is known as It is the uh what I'm doing is known as It is the uh what I'm doing is known as imunotherapy. So, I there was no way to imunotherapy. So, I there was no way to imunotherapy. So, I there was no way to do things surgically or with do things surgically or with do things surgically or with chemotherapy. So I have imunotherapy chemotherapy. So I have imunotherapy chemotherapy. So I have imunotherapy which I have infusions anywhere from which I have infusions anywhere from which I have infusions anywhere from every 3 to four weeks uh for the brain every 3 to four weeks uh for the brain every 3 to four weeks uh for the brain uh nodules I've done this gamma knife uh nodules I've done this gamma knife uh nodules I've done this gamma knife which has so far been you know effective which has so far been you know effective which has so far been you know effective in getting those out and at times the in getting those out and at times the in getting those out and at times the imunotherapy will knock me out so much imunotherapy will knock me out so much imunotherapy will knock me out so much that I can't work out at all and then I that I can't work out at all and then I that I can't work out at all and then I also have what's known as you know also have what's known as you know also have what's known as you know immunereated effective disorders where immunereated effective disorders where immunereated effective disorders where either the kidney or the liver or either the kidney or the liver or either the kidney or the liver or something else is being affected. You something else is being affected. You something else is being affected. You know, as the as the imotherapy which know, as the as the imotherapy which know, as the as the imotherapy which basically ramps up your immune system to basically ramps up your immune system to basically ramps up your immune system to go after the cancer, it also tends to go go after the cancer, it also tends to go go after the cancer, it also tends to go after some healthy items at times. My after some healthy items at times. My after some healthy items at times. My thyroid has completely gone, has been thyroid has completely gone, has been thyroid has completely gone, has been decimated. decimated. decimated. And I would say that my working out has And I would say that my working out has And I would say that my working out has been consistently inconsistent. been consistently inconsistent. been consistently inconsistent. And to also give you just a a little bit And to also give you just a a little bit And to also give you just a a little bit more on my thought processes, I have had more on my thought processes, I have had more on my thought processes, I have had uh seriatic arthritis for 30 years. I've uh seriatic arthritis for 30 years. I've uh seriatic arthritis for 30 years. I've also always been the type of person who also always been the type of person who also always been the type of person who think if you sit there and say, "Well, think if you sit there and say, "Well, think if you sit there and say, "Well, this is sore, this aches, so I'm not this is sore, this aches, so I'm not this is sore, this aches, so I'm not going to work out." Then it just going to work out." Then it just going to work out." Then it just continues to be a vicious circle, right? continues to be a vicious circle, right? continues to be a vicious circle, right? You don't work out, you gain weight, You don't work out, you gain weight, You don't work out, you gain weight, something else gets worse. And so I have something else gets worse. And so I have something else gets worse. And so I have always worked out which I have found to always worked out which I have found to always worked out which I have found to be uh helpful from a physical as well as be uh helpful from a physical as well as be uh helpful from a physical as well as a mental perspective and especially now a mental perspective and especially now a mental perspective and especially now going through all this not being able to going through all this not being able to going through all this not being able to work out consistently has been an issue. work out consistently has been an issue. work out consistently has been an issue. I do not feel like it's a strength I do not feel like it's a strength I do not feel like it's a strength thing, but at times, I'll tell you, for thing, but at times, I'll tell you, for thing, but at times, I'll tell you, for example, a couple of weeks ago, because example, a couple of weeks ago, because example, a couple of weeks ago, because of some elevated uh liver and kidney of some elevated uh liver and kidney of some elevated uh liver and kidney blood levels, I had to do no working out blood levels, I had to do no working out blood levels, I had to do no working out at all because that also impacts your at all because that also impacts your at all because that also impacts your liver numbers. And that's why I go to liver numbers. And that's why I go to liver numbers. And that's why I go to this whole consistently inconsistent. this whole consistently inconsistent. this whole consistently inconsistent. I've thought about, okay, do you do full I've thought about, okay, do you do full I've thought about, okay, do you do full body? Do you do, you know, upper and body? Do you do, you know, upper and body? Do you do, you know, upper and lower? I myself have always been uh a lower? I myself have always been uh a lower? I myself have always been uh a muscle group person, right? Chest tries, muscle group person, right? Chest tries, muscle group person, right? Chest tries, best, you know, back buys, shoulders, best, you know, back buys, shoulders, best, you know, back buys, shoulders, legs, etc. Uh, and so, you know, I'm legs, etc. Uh, and so, you know, I'm legs, etc. Uh, and so, you know, I'm coming to you guys and and by the way, coming to you guys and and by the way, coming to you guys and and by the way, I'm coming to you guys while I'm not I'm coming to you guys while I'm not I'm coming to you guys while I'm not wearing my Valori pants. I do have my wearing my Valori pants. I do have my wearing my Valori pants. I do have my caldera moisturizer on. So, you know, caldera moisturizer on. So, you know, caldera moisturizer on. So, you know, >> that's why you look that's why you look >> that's why you look that's why you look >> that's why you look that's why you look so young. I was wondering why does this so young. I was wondering why does this so young. I was wondering why does this dude look why does he look younger than dude look why does he look younger than dude look why does he look younger than S? This is not right. S? This is not right. S? This is not right. >> You know, [laughter] you know, at 60 >> You know, [laughter] you know, at 60 >> You know, [laughter] you know, at 60 that that that Adam has been a lot of that that that Adam has been a lot of that that that Adam has been a lot of help. And and look, I I also when I work help. And and look, I I also when I work help. And and look, I I also when I work out, 60 to 75 minutes. So, it's also out, 60 to 75 minutes. So, it's also out, 60 to 75 minutes. So, it's also over a long period, you know, I would over a long period, you know, I would over a long period, you know, I would typically say maybe five different typically say maybe five different typically say maybe five different exercises depending upon how I feel, exercises depending upon how I feel, exercises depending upon how I feel, four to five sets of those. And I know four to five sets of those. And I know four to five sets of those. And I know in the back of my head I can, you know, in the back of my head I can, you know, in the back of my head I can, you know, for this process, I can hear Adam for this process, I can hear Adam for this process, I can hear Adam saying, well, you know, the least amount saying, well, you know, the least amount saying, well, you know, the least amount of effort for the most amount of of of effort for the most amount of of of effort for the most amount of of getting there and and success, but getting there and and success, but getting there and and success, but there's a little bit of mental block on there's a little bit of mental block on there's a little bit of mental block on that as well. And so as I say, I think that as well. And so as I say, I think that as well. And so as I say, I think to summarize it, I was thinking, you to summarize it, I was thinking, you to summarize it, I was thinking, you know, here I am another 6 months of know, here I am another 6 months of know, here I am another 6 months of treatment at a minimum. And it would be treatment at a minimum. And it would be treatment at a minimum. And it would be great to understand any of your guys great to understand any of your guys great to understand any of your guys experience working with people who have experience working with people who have experience working with people who have cancer who for different reasons uh and cancer who for different reasons uh and cancer who for different reasons uh and I know there's multiple it's it's a I know there's multiple it's it's a I know there's multiple it's it's a roller coaster of events, you know, that roller coaster of events, you know, that roller coaster of events, you know, that you've either assisted or just have you've either assisted or just have you've either assisted or just have thoughts about how to proceed from a thoughts about how to proceed from a thoughts about how to proceed from a working out perspective. working out perspective. working out perspective. >> Yeah, I appreciate you calling in. uh >> Yeah, I appreciate you calling in. uh >> Yeah, I appreciate you calling in. uh Stuart and uh you're doing really well. Stuart and uh you're doing really well. Stuart and uh you're doing really well. >> Yeah. >> Yeah. >> Yeah. >> How long have you been working out? >> How long have you been working out? >> How long have you been working out? >> I would tell you probably, you know, 30 >> I would tell you probably, you know, 30 >> I would tell you probably, you know, 30 35 years. So I'm 60 years old now. I'll 35 years. So I'm 60 years old now. I'll 35 years. So I'm 60 years old now. I'll be 61 next year, but I'm a long time be 61 next year, but I'm a long time be 61 next year, but I'm a long time working out. working out. working out. >> Okay. That's what I thought. That's what >> Okay. That's what I thought. That's what >> Okay. That's what I thought. That's what I thought. So I I've worked with a few I thought. So I I've worked with a few I thought. So I I've worked with a few people um with diagnosis um you know, people um with diagnosis um you know, people um with diagnosis um you know, similar similar but different. And uh I similar similar but different. And uh I similar similar but different. And uh I think the way you're approaching it is think the way you're approaching it is think the way you're approaching it is right. uh the the I think what would right. uh the the I think what would right. uh the the I think what would help is if you take health and you help is if you take health and you help is if you take health and you enlarge the sphere of things that enlarge the sphere of things that enlarge the sphere of things that contribute to better health. In other contribute to better health. In other contribute to better health. In other words, uh I'm going to do something words, uh I'm going to do something words, uh I'm going to do something every day to improve my health, which every day to improve my health, which every day to improve my health, which includes mental health, spiritual includes mental health, spiritual includes mental health, spiritual health, physical health. Okay? So, an health, physical health. Okay? So, an health, physical health. Okay? So, an example would be I'm wiped. I'm wiped example would be I'm wiped. I'm wiped example would be I'm wiped. I'm wiped from my treatment. I can't work out. Can from my treatment. I can't work out. Can from my treatment. I can't work out. Can I read something that's going to make me I read something that's going to make me I read something that's going to make me feel better uh mentally? Can I stretch? feel better uh mentally? Can I stretch? feel better uh mentally? Can I stretch? Can I go for a walk? So, every single Can I go for a walk? So, every single Can I go for a walk? So, every single day in day in day in >> Can I watch a good Marvel movie? >> Can I watch a good Marvel movie? >> Can I watch a good Marvel movie? >> I mean, every single day, you want to do >> I mean, every single day, you want to do >> I mean, every single day, you want to do something for yourself. So, you want to something for yourself. So, you want to something for yourself. So, you want to have that hour every day. This is the have that hour every day. This is the have that hour every day. This is the hour I take care of myself. And then, hour I take care of myself. And then, hour I take care of myself. And then, and I would trust you to do this because and I would trust you to do this because and I would trust you to do this because you've been working out for so long. you've been working out for so long. you've been working out for so long. What is going to be what is going to be What is going to be what is going to be What is going to be what is going to be best for me in this hour? And then best for me in this hour? And then best for me in this hour? And then whatever you do is is great. and and so whatever you do is is great. and and so whatever you do is is great. and and so it's not going to look very structured it's not going to look very structured it's not going to look very structured because of the unpredictability of what because of the unpredictability of what because of the unpredictability of what you're experiencing. you're experiencing. you're experiencing. In other words, we can't make something In other words, we can't make something In other words, we can't make something super structured because we don't know super structured because we don't know super structured because we don't know what you're going to feel like the next what you're going to feel like the next what you're going to feel like the next time you get a treatment or the month time you get a treatment or the month time you get a treatment or the month after or whatever. And so what you do, after or whatever. And so what you do, after or whatever. And so what you do, all you do, here's your consistency all you do, here's your consistency all you do, here's your consistency every day. This is the time that I do every day. This is the time that I do every day. This is the time that I do something to make myself feel better. something to make myself feel better. something to make myself feel better. Could be a massage. It could be yoga. Could be a massage. It could be yoga. Could be a massage. It could be yoga. Could be uh watching something that's Could be uh watching something that's Could be uh watching something that's uplifting because that's all you could uplifting because that's all you could uplifting because that's all you could do. Could be meditation or prayer. Could do. Could be meditation or prayer. Could do. Could be meditation or prayer. Could also be lifting weights. Could be also be lifting weights. Could be also be lifting weights. Could be cardio. And that's just the way you're cardio. And that's just the way you're cardio. And that's just the way you're going. So the consistency is for the going. So the consistency is for the going. So the consistency is for the what I'm going to do every single day what I'm going to do every single day what I'm going to do every single day for an hour is something that's going to for an hour is something that's going to for an hour is something that's going to contribute to improving my health. And contribute to improving my health. And contribute to improving my health. And then you decide what that is. then you decide what that is. then you decide what that is. >> You already said what I would say to >> You already said what I would say to >> You already said what I would say to you. Uh cuz you're you are um you're not you. Uh cuz you're you are um you're not you. Uh cuz you're you are um you're not you're the type of client that I have to you're the type of client that I have to you're the type of client that I have to pull back, not push and motivate to go pull back, not push and motivate to go pull back, not push and motivate to go do more [ __ ] So that would be and you do more [ __ ] So that would be and you do more [ __ ] So that would be and you already said what I'd say to you. I'd be already said what I'd say to you. I'd be already said what I'd say to you. I'd be in your ear about that and just and I'd in your ear about that and just and I'd in your ear about that and just and I'd always be challenging that of like, you always be challenging that of like, you always be challenging that of like, you know, Stuart, is it that big of a deal know, Stuart, is it that big of a deal know, Stuart, is it that big of a deal that you don't lift today and maybe go that you don't lift today and maybe go that you don't lift today and maybe go for a walk and do something else? Uh for a walk and do something else? Uh for a walk and do something else? Uh because you are strong, you are healthy, because you are strong, you are healthy, because you are strong, you are healthy, you are fit, you are somebody who's been you are fit, you are somebody who's been you are fit, you are somebody who's been very consistent with that. you are the very consistent with that. you are the very consistent with that. you are the type to most likely push through when type to most likely push through when type to most likely push through when you feel achy or pain because you don't you feel achy or pain because you don't you feel achy or pain because you don't want to miss the workout. And so I would want to miss the workout. And so I would want to miss the workout. And so I would just be communicating that. I'd be just be communicating that. I'd be just be communicating that. I'd be challenging all the other like as we challenging all the other like as we challenging all the other like as we would get to know each other as as a would get to know each other as as a would get to know each other as as a trainer and client, I would try my best trainer and client, I would try my best trainer and client, I would try my best to find more out about all the other to find more out about all the other to find more out about all the other things that give you joy and fulfillment things that give you joy and fulfillment things that give you joy and fulfillment in your life. And I would just encourage in your life. And I would just encourage in your life. And I would just encourage that stuff is like, hey, it's totally that stuff is like, hey, it's totally that stuff is like, hey, it's totally okay that you don't get a lift in today okay that you don't get a lift in today okay that you don't get a lift in today and you go do that other thing that we and you go do that other thing that we and you go do that other thing that we both know fulfills you. And so that's both know fulfills you. And so that's both know fulfills you. And so that's where I would constantly be poking you where I would constantly be poking you where I would constantly be poking you cuz you're not the client who I got to cuz you're not the client who I got to cuz you're not the client who I got to motivate. I mean, a lot of my, you know, motivate. I mean, a lot of my, you know, motivate. I mean, a lot of my, you know, uh, advanced age cancer patient clients uh, advanced age cancer patient clients uh, advanced age cancer patient clients were not like you. They were, uh, obese were not like you. They were, uh, obese were not like you. They were, uh, obese or they had a lot of other like and or they had a lot of other like and or they had a lot of other like and getting them to work out and they're getting them to work out and they're getting them to work out and they're they're just now coming to me to work they're just now coming to me to work they're just now coming to me to work out because they didn't do it in their out because they didn't do it in their out because they didn't do it in their life and and we're trying to create more life and and we're trying to create more life and and we're trying to create more health and fitness habits and behaviors. health and fitness habits and behaviors. health and fitness habits and behaviors. So, it's a different conversation than I So, it's a different conversation than I So, it's a different conversation than I think I'm I'm having with someone like think I'm I'm having with someone like think I'm I'm having with someone like you. I'm probably digging into other you. I'm probably digging into other you. I'm probably digging into other aspects of your life and making sure aspects of your life and making sure aspects of your life and making sure that you're hitting all those other that you're hitting all those other that you're hitting all those other things as much as you are the workouts things as much as you are the workouts things as much as you are the workouts and stuff like that. And just leaning and stuff like that. And just leaning and stuff like that. And just leaning into, yeah, you don't feel physically into, yeah, you don't feel physically into, yeah, you don't feel physically great today, so let's do the other great today, so let's do the other great today, so let's do the other things uh that fulfill you. things uh that fulfill you. things uh that fulfill you. >> What do you guys think about just when I >> What do you guys think about just when I >> What do you guys think about just when I look at the next 6 months now that I've look at the next 6 months now that I've look at the next 6 months now that I've gotten these results, I at least know gotten these results, I at least know gotten these results, I at least know where I'm heading, you know, for the where I'm heading, you know, for the where I'm heading, you know, for the time being, which is a monthly time being, which is a monthly time being, which is a monthly imunotherapy. imunotherapy. imunotherapy. Sometimes, you know, as I say, that week Sometimes, you know, as I say, that week Sometimes, you know, as I say, that week or the next week, you might be knocked or the next week, you might be knocked or the next week, you might be knocked out, but you probably have three decent out, but you probably have three decent out, but you probably have three decent weeks now, weeks now, weeks now, unless I have to do different things unless I have to do different things unless I have to do different things because of certain results. What are because of certain results. What are because of certain results. What are your thoughts about the full body your thoughts about the full body your thoughts about the full body versus, you know, upper body, lower versus, you know, upper body, lower versus, you know, upper body, lower body, thinking, okay, if you have if you body, thinking, okay, if you have if you body, thinking, okay, if you have if you know you're going to get maybe three know you're going to get maybe three know you're going to get maybe three days in during those three weeks of the days in during those three weeks of the days in during those three weeks of the month, month, month, >> Mhm. Is one better than the other? Just >> Mhm. Is one better than the other? Just >> Mhm. Is one better than the other? Just so you're not missing a body part. so you're not missing a body part. so you're not missing a body part. >> No, we're missing >> No, we're missing >> No, we're missing >> whatever you enjoy more. >> whatever you enjoy more. >> whatever you enjoy more. >> Yeah. And we're missing we're missing >> Yeah. And we're missing we're missing >> Yeah. And we're missing we're missing the big picture here, the big picture here, the big picture here, >> right? I would prefer maps 15 Stuart, >> right? I would prefer maps 15 Stuart, >> right? I would prefer maps 15 Stuart, which would be torturous for the 70 70 which would be torturous for the 70 70 which would be torturous for the 70 70 minute workout guy, just so you know. minute workout guy, just so you know. minute workout guy, just so you know. >> Like you it's about how you feel the >> Like you it's about how you feel the >> Like you it's about how you feel the next day more than [laughter] anything. next day more than [laughter] anything. next day more than [laughter] anything. >> Can I do it five times that day? >> Can I do it five times that day? >> Can I do it five times that day? >> Well, the thing you got to consider, >> Well, the thing you got to consider, >> Well, the thing you got to consider, Stuart, is uh it's not just about when Stuart, is uh it's not just about when Stuart, is uh it's not just about when you feel uh crummy uh from the you feel uh crummy uh from the you feel uh crummy uh from the imunotherapy. It's also cumulative imunotherapy. It's also cumulative imunotherapy. It's also cumulative stress uh over time. stress uh over time. stress uh over time. >> And so what we don't want to do, so >> And so what we don't want to do, so >> And so what we don't want to do, so here's the here's the trap that might here's the here's the trap that might here's the here's the trap that might happen. Okay, I got three good weeks. happen. Okay, I got three good weeks. happen. Okay, I got three good weeks. I'm going to get after it because I know I'm going to get after it because I know I'm going to get after it because I know next week I'm not going to work out. next week I'm not going to work out. next week I'm not going to work out. >> Yeah. >> Yeah. >> Yeah. >> So I'm going to make up for that week. >> So I'm going to make up for that week. >> So I'm going to make up for that week. You're going to overload it You're going to overload it You're going to overload it >> by getting after it the next three >> by getting after it the next three >> by getting after it the next three weeks. weeks. weeks. >> That's a trap. >> That's a trap. >> That's a trap. >> So uh it's it's literally uh I know in >> So uh it's it's literally uh I know in >> So uh it's it's literally uh I know in in on week four my body's going to be in on week four my body's going to be in on week four my body's going to be fighting. So I'm going to take care of fighting. So I'm going to take care of fighting. So I'm going to take care of myself going into that week four. myself going into that week four. myself going into that week four. That'll serve you much better. That'll serve you much better. That'll serve you much better. >> The beautiful is healthy. The beautiful >> The beautiful is healthy. The beautiful >> The beautiful is healthy. The beautiful part about a man that has put in 35 plus part about a man that has put in 35 plus part about a man that has put in 35 plus years of being consistent with lifting years of being consistent with lifting years of being consistent with lifting weights is the how little you have to do weights is the how little you have to do weights is the how little you have to do to keep all that [ __ ] You It's very to keep all that [ __ ] You It's very to keep all that [ __ ] You It's very very what that I mean you did the hard very what that I mean you did the hard very what that I mean you did the hard work 35 years 35 years of being that work 35 years 35 years of being that work 35 years 35 years of being that consistent guy who lifts and loves to consistent guy who lifts and loves to consistent guy who lifts and loves to work out and those splits and do hour work out and those splits and do hour work out and those splits and do hour and a half workouts. And so now you're and a half workouts. And so now you're and a half workouts. And so now you're at a time in your life where you can at a time in your life where you can at a time in your life where you can still maintain that muscle mass and that still maintain that muscle mass and that still maintain that muscle mass and that strength and that health with very strength and that health with very strength and that health with very little of that time that you've put into little of that time that you've put into little of that time that you've put into it. And the challenging part is the it. And the challenging part is the it. And the challenging part is the psychological part cuz you've trained psychological part cuz you've trained psychological part cuz you've trained yourself so well to do that for so long. yourself so well to do that for so long. yourself so well to do that for so long. So again, if you and I were training So again, if you and I were training So again, if you and I were training together, I'd be constantly reminding together, I'd be constantly reminding together, I'd be constantly reminding you that Steuart, dude, when you you that Steuart, dude, when you you that Steuart, dude, when you literally if you get to the gym and you literally if you get to the gym and you literally if you get to the gym and you can get do two of those good exercises, can get do two of those good exercises, can get do two of those good exercises, that's it. that's it. that's it. >> You're perfect. You're good. >> You're perfect. You're good. >> You're perfect. You're good. >> You'll get better results. >> You'll get better results. >> You'll get better results. >> We're good. And yeah, exactly. You'll >> We're good. And yeah, exactly. You'll >> We're good. And yeah, exactly. You'll get better results. you'll feel just as get better results. you'll feel just as get better results. you'll feel just as strong, just as capable, and you and to strong, just as capable, and you and to strong, just as capable, and you and to Sal's point, I'm not I'm not teetering Sal's point, I'm not I'm not teetering Sal's point, I'm not I'm not teetering on that red line getting ready to go on that red line getting ready to go on that red line getting ready to go into something, into something, into something, >> which by the way, that red line has >> which by the way, that red line has >> which by the way, that red line has moved to the left quite a bit because of moved to the left quite a bit because of moved to the left quite a bit because of uh what you're going through. uh what you're going through. uh what you're going through. >> Yeah. >> Yeah. >> Yeah. >> So, what what used to be appropriate for >> So, what what used to be appropriate for >> So, what what used to be appropriate for you, volume and intensity is very you, volume and intensity is very you, volume and intensity is very different right now. different right now. different right now. >> Tolerance is different. Yeah. >> Tolerance is different. Yeah. >> Tolerance is different. Yeah. >> Yeah. So, so that's the way you got to >> Yeah. So, so that's the way you got to >> Yeah. So, so that's the way you got to approach it. Don't try to make up for approach it. Don't try to make up for approach it. Don't try to make up for that week or so with the week, three that week or so with the week, three that week or so with the week, three weeks or two weeks that you feel good. weeks or two weeks that you feel good. weeks or two weeks that you feel good. >> Yeah. Especially being down 15 pounds, >> Yeah. Especially being down 15 pounds, >> Yeah. Especially being down 15 pounds, you know, I've gained a little bit of it you know, I've gained a little bit of it you know, I've gained a little bit of it back, but that's the other part, right? back, but that's the other part, right? back, but that's the other part, right? I'm I'm used to I'm I'm used to I'm I'm used to >> Sure, >> Sure, >> Sure, >> performing a certain way. Those days I >> performing a certain way. Those days I >> performing a certain way. Those days I work out, I'm not feeling weak. I do work out, I'm not feeling weak. I do work out, I'm not feeling weak. I do feel strong. It's mentally thinking, feel strong. It's mentally thinking, feel strong. It's mentally thinking, okay, you got to you can't be pushing okay, you got to you can't be pushing okay, you got to you can't be pushing your max. You got to be pushing 60 70 your max. You got to be pushing 60 70 your max. You got to be pushing 60 70 sometimes 50% of your max and going from sometimes 50% of your max and going from sometimes 50% of your max and going from there. there. there. >> Yeah. No, every every day you do >> Yeah. No, every every day you do >> Yeah. No, every every day you do something that you you know think try to something that you you know think try to something that you you know think try to separate yourself and say how am I how separate yourself and say how am I how separate yourself and say how am I how can I take care of this guy right now? can I take care of this guy right now? can I take care of this guy right now? >> Y >> Y >> Y >> what's the right thing to do for this >> what's the right thing to do for this >> what's the right thing to do for this guy? guy? guy? >> How would I train myself if I was my >> How would I train myself if I was my >> How would I train myself if I was my friend? friend? friend? >> Uh and you've got that hour and then you >> Uh and you've got that hour and then you >> Uh and you've got that hour and then you do you do whatever that looks like and a do you do whatever that looks like and a do you do whatever that looks like and a lot of times it's going to look like not lot of times it's going to look like not lot of times it's going to look like not a workout. a workout. a workout. >> Yeah. >> Yeah. >> Yeah. >> Okay. Great. >> Okay. Great. >> Okay. Great. >> Have you uh Stuart I mean you're >> Have you uh Stuart I mean you're >> Have you uh Stuart I mean you're obviously disciplined enough, obviously disciplined enough, obviously disciplined enough, intelligent enough. Have you considered intelligent enough. Have you considered intelligent enough. Have you considered though uh having like a coach that you though uh having like a coach that you though uh having like a coach that you kind of check in with as you go through kind of check in with as you go through kind of check in with as you go through this process just to kind of be that this process just to kind of be that this process just to kind of be that second pair of eyes or person who's kind second pair of eyes or person who's kind second pair of eyes or person who's kind of in your ear a little bit? of in your ear a little bit? of in your ear a little bit? >> I have not. Uh my wife will try to be >> I have not. Uh my wife will try to be >> I have not. Uh my wife will try to be that person because she's a powerhouse that person because she's a powerhouse that person because she's a powerhouse herself. herself. herself. All right. All right. All right. >> Yeah. Just something for you to consider >> Yeah. Just something for you to consider >> Yeah. Just something for you to consider cuz uh I think uh just like we're doing cuz uh I think uh just like we're doing cuz uh I think uh just like we're doing right now, having someone like that to right now, having someone like that to right now, having someone like that to just kind of, hey, this is what I'm just kind of, hey, this is what I'm just kind of, hey, this is what I'm thinking this week and having someone thinking this week and having someone thinking this week and having someone who's like, "Ah, Stuart, I think this is who's like, "Ah, Stuart, I think this is who's like, "Ah, Stuart, I think this is a better idea." And then going like, a better idea." And then going like, a better idea." And then going like, "Okay, that makes sense." Uh might be of "Okay, that makes sense." Uh might be of "Okay, that makes sense." Uh might be of value to you, too. [snorts] value to you, too. [snorts] value to you, too. [snorts] >> No, it's definitely something to think >> No, it's definitely something to think >> No, it's definitely something to think about. Look, we are all uh in different about. Look, we are all uh in different about. Look, we are all uh in different areas feel like we have enough areas feel like we have enough areas feel like we have enough knowledge, but it's it's kind of like knowledge, but it's it's kind of like knowledge, but it's it's kind of like reading a magazine or watching this reading a magazine or watching this reading a magazine or watching this program where you're always going to get program where you're always going to get program where you're always going to get one nugget out of it at least, right? one nugget out of it at least, right? one nugget out of it at least, right? Aha, I didn't think about that in a Aha, I didn't think about that in a Aha, I didn't think about that in a different Let let me look at it through different Let let me look at it through different Let let me look at it through that lens, that perspective. that lens, that perspective. that lens, that perspective. >> Totally. Totally. Yep. >> Totally. Totally. Yep. >> Totally. Totally. Yep. >> It's also just you're just letting >> It's also just you're just letting >> It's also just you're just letting somebody else run it for you. somebody else run it for you. somebody else run it for you. >> Yeah. >> Yeah. >> Yeah. >> You know, >> You know, >> You know, >> outsourcing. >> outsourcing. >> outsourcing. >> That's right. >> That's right. >> That's right. >> Well, I appreciate it. >> Well, I appreciate it. >> Well, I appreciate it. >> Yeah. You're doing good, brother. >> Yeah. You're doing good, brother. >> Yeah. You're doing good, brother. you guys keep doing what you're doing. I you guys keep doing what you're doing. I you guys keep doing what you're doing. I I wish you nothing but the best of luck I wish you nothing but the best of luck I wish you nothing but the best of luck as you continue to go and and enjoy as you continue to go and and enjoy as you continue to go and and enjoy every single phase with your children. every single phase with your children. every single phase with your children. >> I mean, each one special in each each >> I mean, each one special in each each >> I mean, each one special in each each attempt. Uh do you mind if I do a shout attempt. Uh do you mind if I do a shout attempt. Uh do you mind if I do a shout out? out? out? >> No, go for it. >> No, go for it. >> No, go for it. >> I'd like to give a shout out to my wife, >> I'd like to give a shout out to my wife, >> I'd like to give a shout out to my wife, especially as I think about your guys especially as I think about your guys especially as I think about your guys program. So, my wife Grace, who also program. So, my wife Grace, who also program. So, my wife Grace, who also goes by Senior Strong, is been goes by Senior Strong, is been goes by Senior Strong, is been phenomenal. She's an emotional phenomenal. She's an emotional phenomenal. She's an emotional powerhouse when it comes to emotional powerhouse when it comes to emotional powerhouse when it comes to emotional support for me for these last six months support for me for these last six months support for me for these last six months and also in the gym. And the reason why and also in the gym. And the reason why and also in the gym. And the reason why I bring this up is she's everything you I bring this up is she's everything you I bring this up is she's everything you keep preaching to women. She's 68 years keep preaching to women. She's 68 years keep preaching to women. She's 68 years old, 120 lb soaking wet. Meanwhile, uses old, 120 lb soaking wet. Meanwhile, uses old, 120 lb soaking wet. Meanwhile, uses 120 lb dumbbell when she does elevated, 120 lb dumbbell when she does elevated, 120 lb dumbbell when she does elevated, you know, sumo squats or pushes 300 lb you know, sumo squats or pushes 300 lb you know, sumo squats or pushes 300 lb plus on our on our sled that we have in plus on our on our sled that we have in plus on our on our sled that we have in our basement gym. And you know, she's our basement gym. And you know, she's our basement gym. And you know, she's strong, lean, powerful, sexy, and not at strong, lean, powerful, sexy, and not at strong, lean, powerful, sexy, and not at all bulky. And it's everything you got, all bulky. And it's everything you got, all bulky. And it's everything you got, you know, these two things, everything you know, these two things, everything you know, these two things, everything you guys preach to your community about, you guys preach to your community about, you guys preach to your community about, you know, the emotional powerhouse and you know, the emotional powerhouse and you know, the emotional powerhouse and also being that strength powerhouse is also being that strength powerhouse is also being that strength powerhouse is everything. She embodies a true model of everything. She embodies a true model of everything. She embodies a true model of that. that. that. >> That's great. >> That's great. >> That's great. >> That's awesome. What a great partner to >> That's awesome. What a great partner to >> That's awesome. What a great partner to have. have. have. >> Sweet. >> Sweet. >> Sweet. >> Yep. It is. That's why I say show should >> Yep. It is. That's why I say show should >> Yep. It is. That's why I say show should be see Listen, I should be your coach, be see Listen, I should be your coach, be see Listen, I should be your coach, >> honey. Yeah, I listen to you about >> honey. Yeah, I listen to you about >> honey. Yeah, I listen to you about everything else. everything else. everything else. [laughter] [laughter] [laughter] >> But guys, you have a great day and I >> But guys, you have a great day and I >> But guys, you have a great day and I appreciate your time and your input and appreciate your time and your input and appreciate your time and your input and and keep doing what you're doing. and keep doing what you're doing. and keep doing what you're doing. >> Thanks, Stuart. >> Thanks, Stuart. >> Thanks, Stuart. >> Thanks. >> Thanks. >> Thanks. [snorts] [snorts] [snorts] >> It's tough. >> It's tough. >> It's tough. >> Great. >> Great. >> Great. >> That's tough, but you know, I I uh I had >> That's tough, but you know, I I uh I had >> That's tough, but you know, I I uh I had I have a few clients like this and um I have a few clients like this and um I have a few clients like this and um the workouts sometimes look like the workouts sometimes look like the workouts sometimes look like workouts. Sometimes they look like we workouts. Sometimes they look like we workouts. Sometimes they look like we would go around, we go for a walk, would go around, we go for a walk, would go around, we go for a walk, right? right? right? >> Sometimes it look like I'm rubbing their >> Sometimes it look like I'm rubbing their >> Sometimes it look like I'm rubbing their feet feet feet >> in the session. Uh and it's you it's >> in the session. Uh and it's you it's >> in the session. Uh and it's you it's it's too unpredictable to create a it's too unpredictable to create a it's too unpredictable to create a schedule uh to the only schedule is I'm schedule uh to the only schedule is I'm schedule uh to the only schedule is I'm going to do something every day. going to do something every day. going to do something every day. >> Yeah. >> Yeah. >> Yeah. >> To my thing and yeah listen to your >> To my thing and yeah listen to your >> To my thing and yeah listen to your body. body. body. >> This is why you you did this for 35 >> This is why you you did this for 35 >> This is why you you did this for 35 years. I mean this is uh this is the years. I mean this is uh this is the years. I mean this is uh this is the perk of it is that again this is why perk of it is that again this is why perk of it is that again this is why he's unique cuz at least for me I didn't he's unique cuz at least for me I didn't he's unique cuz at least for me I didn't get a lot of clients right like him. get a lot of clients right like him. get a lot of clients right like him. Normally when they hired me they got Normally when they hired me they got Normally when they hired me they got this bad news they weren't doing this bad news they weren't doing this bad news they weren't doing anything. they were unhealthy. And then anything. they were unhealthy. And then anything. they were unhealthy. And then now here I am trying to create now here I am trying to create now here I am trying to create >> trying to make up >> trying to make up >> trying to make up >> and and I'm trying to balance everything >> and and I'm trying to balance everything >> and and I'm trying to balance everything he's balancing from a health perspective he's balancing from a health perspective he's balancing from a health perspective while also trying to introduce them to while also trying to introduce them to while also trying to introduce them to strength training and and and you're strength training and and and you're strength training and and and you're juggling that, right? He's totally juggling that, right? He's totally juggling that, right? He's totally different. Um he's built this incredible different. Um he's built this incredible different. Um he's built this incredible consistency around lifting weights and consistency around lifting weights and consistency around lifting weights and strength and you can see how how good he strength and you can see how how good he strength and you can see how how good he looks. Uh he has to do very little in looks. Uh he has to do very little in looks. Uh he has to do very little in the the weight room to maintain all of the the weight room to maintain all of the the weight room to maintain all of that stuff that he's done. Uh, so I that stuff that he's done. Uh, so I that stuff that he's done. Uh, so I think if he's my client, there's a lot think if he's my client, there's a lot think if he's my client, there's a lot more digging I'm doing with the other more digging I'm doing with the other more digging I'm doing with the other things that fulfill him. Like I I would things that fulfill him. Like I I would things that fulfill him. Like I I would much rather see him go hang out with his much rather see him go hang out with his much rather see him go hang out with his kid or his wife doing something uh at kid or his wife doing something uh at kid or his wife doing something uh at the park, right? the park, right? the park, right? >> Uh for an hour than another hour in the >> Uh for an hour than another hour in the >> Uh for an hour than another hour in the gym that week lifting weights. Uh I'd gym that week lifting weights. Uh I'd gym that week lifting weights. Uh I'd rather see him do the MAPS 15 protocol rather see him do the MAPS 15 protocol rather see him do the MAPS 15 protocol and then go do something else that is is and then go do something else that is is and then go do something else that is is fulfilling him, giving him joy because fulfilling him, giving him joy because fulfilling him, giving him joy because he's done such a good job with that he's done such a good job with that he's done such a good job with that other stuff. other stuff. other stuff. >> Our next caller is Sandy from >> Our next caller is Sandy from >> Our next caller is Sandy from Connecticut. Connecticut. Connecticut. >> Welcome back. >> Welcome back. >> Welcome back. >> Hey Sandy. >> Hey Sandy. >> Hey Sandy. >> Hello. How are you? >> Hello. How are you? >> Hello. How are you? >> Good. How are you doing? >> Good. How are you doing? >> Good. How are you doing? >> I'm doing great. >> I'm doing great. >> I'm doing great. >> Yeah. All right. Give us another update. >> Yeah. All right. Give us another update. >> Yeah. All right. Give us another update. What's going on? What's going on? What's going on? >> Yeah. >> Yeah. >> Yeah. >> Um well, I thought because it's uh my my >> Um well, I thought because it's uh my my >> Um well, I thought because it's uh my my uh 90-day followup, I thought I'd give a uh 90-day followup, I thought I'd give a uh 90-day followup, I thought I'd give a little summary um and then get into the little summary um and then get into the little summary um and then get into the updates. And there's been a couple updates. And there's been a couple updates. And there's been a couple changes since I sent in my email last changes since I sent in my email last changes since I sent in my email last week. So, I'm I'm just going to read my week. So, I'm I'm just going to read my week. So, I'm I'm just going to read my email just so I don't go off on a email just so I don't go off on a email just so I don't go off on a tangent. Right. Um, okay. First of all, tangent. Right. Um, okay. First of all, tangent. Right. Um, okay. First of all, um, I can't thank you enough, you know, um, I can't thank you enough, you know, um, I can't thank you enough, you know, for this very, very generous off for this very, very generous off for this very, very generous off opportunity to have three follow-up opportunity to have three follow-up opportunity to have three follow-up calls. Um, I was feeling so defeated and calls. Um, I was feeling so defeated and calls. Um, I was feeling so defeated and hopeless when I first wrote in. I was hopeless when I first wrote in. I was hopeless when I first wrote in. I was ready to give up. So, writing in was my ready to give up. So, writing in was my ready to give up. So, writing in was my last attempt for any sign of hope, last attempt for any sign of hope, last attempt for any sign of hope, thinking I may never hear back from you. thinking I may never hear back from you. thinking I may never hear back from you. I got an immediate response and have I got an immediate response and have I got an immediate response and have been so blessed to have had the been so blessed to have had the been so blessed to have had the opportunity to follow up three times. So opportunity to follow up three times. So opportunity to follow up three times. So 90 days later, I have to think back to 90 days later, I have to think back to 90 days later, I have to think back to even remember feeling like giving up. Um even remember feeling like giving up. Um even remember feeling like giving up. Um [clears throat] my weight was still is [clears throat] my weight was still is [clears throat] my weight was still is my biggest fitness challenge and all I my biggest fitness challenge and all I my biggest fitness challenge and all I want is to get back to where I was a few want is to get back to where I was a few want is to get back to where I was a few years ago. Uh when I felt so fit and years ago. Uh when I felt so fit and years ago. Uh when I felt so fit and looked pretty good. Um, all the hard looked pretty good. Um, all the hard looked pretty good. Um, all the hard work that I had done to be in work that I had done to be in work that I had done to be in [clears throat] my best shape ever and [clears throat] my best shape ever and [clears throat] my best shape ever and maintain that for 8 years was taken from maintain that for 8 years was taken from maintain that for 8 years was taken from me unne with unnecessary med changes me unne with unnecessary med changes me unne with unnecessary med changes that messed up my hormones and that messed up my hormones and that messed up my hormones and metabolism followed by another devast by metabolism followed by another devast by metabolism followed by another devast by other de devastating events over the other de devastating events over the other de devastating events over the next two years. All the hits kept next two years. All the hits kept next two years. All the hits kept coming. Uh, but I stayed the course coming. Uh, but I stayed the course coming. Uh, but I stayed the course despite seeing the weight gain and my despite seeing the weight gain and my despite seeing the weight gain and my strength go down. I was on a mission to strength go down. I was on a mission to strength go down. I was on a mission to fix it all by myself, to trust no one fix it all by myself, to trust no one fix it all by myself, to trust no one ever again, and to ask for no more help. ever again, and to ask for no more help. ever again, and to ask for no more help. We all know that was an epic fail. So, I We all know that was an epic fail. So, I We all know that was an epic fail. So, I turned to you as you have been my go-to turned to you as you have been my go-to turned to you as you have been my go-to fitness podcast for the past four years. fitness podcast for the past four years. fitness podcast for the past four years. So, thanks to you guys, I was able to So, thanks to you guys, I was able to So, thanks to you guys, I was able to understand that I need to focus on the understand that I need to focus on the understand that I need to focus on the steps to get there. let go of all the steps to get there. let go of all the steps to get there. let go of all the anger of how I got where I am [laughter] anger of how I got where I am [laughter] anger of how I got where I am [laughter] and I had to stop wishing for the final and I had to stop wishing for the final and I had to stop wishing for the final goal to be immediate which for me was goal to be immediate which for me was goal to be immediate which for me was the number on the scale and being able the number on the scale and being able the number on the scale and being able to look at myself again. to look at myself again. to look at myself again. Uh your support and direction these 90 Uh your support and direction these 90 Uh your support and direction these 90 days has given me a new focus recovery days has given me a new focus recovery days has given me a new focus recovery being my priority. being my priority. being my priority. I know you know all this. I just want I know you know all this. I just want I know you know all this. I just want you to know that I really truly do get you to know that I really truly do get you to know that I really truly do get it to now too. I am trusting the it to now too. I am trusting the it to now too. I am trusting the process. You've given me the tools, the process. You've given me the tools, the process. You've given me the tools, the motivation, and the will to power motivation, and the will to power motivation, and the will to power through and reclaim my former self through and reclaim my former self through and reclaim my former self despite all the challenges. So, thank despite all the challenges. So, thank despite all the challenges. So, thank you from the bottom of my heart. you from the bottom of my heart. you from the bottom of my heart. >> Okay, no more tears today. Um, >> Okay, no more tears today. Um, >> Okay, no more tears today. Um, [laughter and clears throat] [laughter and clears throat] [laughter and clears throat] I have to give a shout out to my I have to give a shout out to my I have to give a shout out to my trainer, Greg. He has supported me trainer, Greg. He has supported me trainer, Greg. He has supported me through through these changes by through through these changes by through through these changes by incorporating all your recommendations incorporating all your recommendations incorporating all your recommendations into my workout and listening endlessly into my workout and listening endlessly into my workout and listening endlessly to my comments about my mind pump voice. to my comments about my mind pump voice. to my comments about my mind pump voice. Um, he wasn't 100% sold on the changes, Um, he wasn't 100% sold on the changes, Um, he wasn't 100% sold on the changes, but said that I was going to be his but said that I was going to be his but said that I was going to be his guinea pig to test these ideas. He took guinea pig to test these ideas. He took guinea pig to test these ideas. He took total control and he watched the number total control and he watched the number total control and he watched the number so I could let them all go. so I could let them all go. so I could let them all go. My priorities went from the scale to My priorities went from the scale to My priorities went from the scale to building my community, stress building my community, stress building my community, stress management, improving my sleep, and management, improving my sleep, and management, improving my sleep, and workouts and nutrition being last on the workouts and nutrition being last on the workouts and nutrition being last on the list, which was very weird and list, which was very weird and list, which was very weird and challenging for me. [snorts] challenging for me. [snorts] challenging for me. [snorts] Um, given what my goal was when we first Um, given what my goal was when we first Um, given what my goal was when we first talked. So, here we are, 90 days. Here's talked. So, here we are, 90 days. Here's talked. So, here we are, 90 days. Here's my updates. Um, I'm becoming more of a my updates. Um, I'm becoming more of a my updates. Um, I'm becoming more of a regular at church rather than the new regular at church rather than the new regular at church rather than the new lady. I have to apologize. We're in the lady. I have to apologize. We're in the lady. I have to apologize. We're in the middle of a thunderstorm. So, if you're middle of a thunderstorm. So, if you're middle of a thunderstorm. So, if you're hearing all that and hopefully I don't hearing all that and hopefully I don't hearing all that and hopefully I don't lose connection. Um, [clears throat] lose connection. Um, [clears throat] lose connection. Um, [clears throat] I did talk to a few people at the coffee I did talk to a few people at the coffee I did talk to a few people at the coffee donut hour last week at the end of donut hour last week at the end of donut hour last week at the end of service and I have two people wanting to service and I have two people wanting to service and I have two people wanting to walk with me. walk with me. walk with me. >> Yeah. >> Yeah. >> Yeah. >> Um, Pastor Dan is going to announce it >> Um, Pastor Dan is going to announce it >> Um, Pastor Dan is going to announce it next week at the service to invite next week at the service to invite next week at the service to invite others. He absolutely loved the idea. others. He absolutely loved the idea. others. He absolutely loved the idea. And we're going to work together on And we're going to work together on And we're going to work together on growing healthier at a church in a growing healthier at a church in a growing healthier at a church in a church community. Um, and I found out, church community. Um, and I found out, church community. Um, and I found out, by the way, that before he was a pastor, by the way, that before he was a pastor, by the way, that before he was a pastor, he was a personal trainer. he was a personal trainer. he was a personal trainer. >> Oh, you know, great. >> Oh, you know, great. >> Oh, you know, great. >> Divine intervention brought us together. >> Divine intervention brought us together. >> Divine intervention brought us together. >> I love it when he does that. Yep. >> I love it when he does that. Yep. >> I love it when he does that. Yep. >> Yep. Um, I am consistently averaging six >> Yep. Um, I am consistently averaging six >> Yep. Um, I am consistently averaging six hours of sleep at at night. I've had hours of sleep at at night. I've had hours of sleep at at night. I've had some seven hours. I even had an eight some seven hours. I even had an eight some seven hours. I even had an eight hour. So, hour. So, hour. So, >> wow. Um, yeah, that's that's huge. Uh, >> wow. Um, yeah, that's that's huge. Uh, >> wow. Um, yeah, that's that's huge. Uh, 90 days ago it was about four hours. 90 days ago it was about four hours. 90 days ago it was about four hours. >> That's awesome. >> That's awesome. >> That's awesome. >> I am using a fitspiration journal daily >> I am using a fitspiration journal daily >> I am using a fitspiration journal daily and that's tracking healthy habits, and that's tracking healthy habits, and that's tracking healthy habits, gratitude, appreciation, inspiration, gratitude, appreciation, inspiration, gratitude, appreciation, inspiration, plans and outcomes instead of food plans and outcomes instead of food plans and outcomes instead of food tracking and instead of tracking my tracking and instead of tracking my tracking and instead of tracking my weight. weight. weight. Um, I am able to really focus on my Um, I am able to really focus on my Um, I am able to really focus on my fitness goals again versus using fitness goals again versus using fitness goals again versus using exercise as a an avoidance tactic, which exercise as a an avoidance tactic, which exercise as a an avoidance tactic, which I was doing. Um, setting the small I was doing. Um, setting the small I was doing. Um, setting the small achievable goals is working. Um, it's achievable goals is working. Um, it's achievable goals is working. Um, it's slower than I'd like, but I am focusing slower than I'd like, but I am focusing slower than I'd like, but I am focusing on the positive outcome. So far, on the positive outcome. So far, on the positive outcome. So far, uh, the prime warm-up and adding the uh, the prime warm-up and adding the uh, the prime warm-up and adding the pelvic tilt exercises has helped my back pelvic tilt exercises has helped my back pelvic tilt exercises has helped my back so much. Um, if there's anything else so much. Um, if there's anything else so much. Um, if there's anything else you want to throw at me to do for that, you want to throw at me to do for that, you want to throw at me to do for that, that would be greatly appreciated. But that would be greatly appreciated. But that would be greatly appreciated. But so much better. Thank you. Um, so much better. Thank you. Um, so much better. Thank you. Um, nutrition. Um, I followed your advice nutrition. Um, I followed your advice nutrition. Um, I followed your advice from last time and focused on the from last time and focused on the from last time and focused on the problem areas rather than, you know, problem areas rather than, you know, problem areas rather than, you know, beating myself up for not tracking and, beating myself up for not tracking and, beating myself up for not tracking and, you know, not not being perfect all day. you know, not not being perfect all day. you know, not not being perfect all day. Um, my problem areas were dinner and Um, my problem areas were dinner and Um, my problem areas were dinner and snacks. So, I'm doing four meals a day. snacks. So, I'm doing four meals a day. snacks. So, I'm doing four meals a day. 50 grams of protein, breakfast, lunch, 50 grams of protein, breakfast, lunch, 50 grams of protein, breakfast, lunch, and dinner, and 20 grams for that snack. and dinner, and 20 grams for that snack. and dinner, and 20 grams for that snack. Um, no tracking. Um, I am planning ahead Um, no tracking. Um, I am planning ahead Um, no tracking. Um, I am planning ahead for dinner just to make sure that I'm for dinner just to make sure that I'm for dinner just to make sure that I'm prioritizing my protein and having whole prioritizing my protein and having whole prioritizing my protein and having whole foods available. And I do prep my foods available. And I do prep my foods available. And I do prep my protein on Sunday for my salads for the protein on Sunday for my salads for the protein on Sunday for my salads for the week, which is just a lot of chicken. week, which is just a lot of chicken. week, which is just a lot of chicken. So, I did the uh Evil Evil body scan So, I did the uh Evil Evil body scan So, I did the uh Evil Evil body scan back in April for my baseline. Um, if back in April for my baseline. Um, if back in April for my baseline. Um, if you remember me telling you how how you remember me telling you how how you remember me telling you how how awful that was and how hard it was. Um, awful that was and how hard it was. Um, awful that was and how hard it was. Um, but Greg didn't let me look at the but Greg didn't let me look at the but Greg didn't let me look at the numbers, which was awesome. Um, my numbers, which was awesome. Um, my numbers, which was awesome. Um, my [clears throat] plan was to repeat it in [clears throat] plan was to repeat it in [clears throat] plan was to repeat it in 90 days so I could give you the results, 90 days so I could give you the results, 90 days so I could give you the results, which I was dreading. And Adam, as you which I was dreading. And Adam, as you which I was dreading. And Adam, as you pointed out, and I thank you forever, pointed out, and I thank you forever, pointed out, and I thank you forever, um, that that's not my business. That's um, that that's not my business. That's um, that that's not my business. That's Greg. Those are numbers for Greg to do Greg. Those are numbers for Greg to do Greg. Those are numbers for Greg to do his job. So I went back and told Greg his job. So I went back and told Greg his job. So I went back and told Greg that uh those are his numbers. And uh so that uh those are his numbers. And uh so that uh those are his numbers. And uh so anyway, I decided to do it. I did it for anyway, I decided to do it. I did it for anyway, I decided to do it. I did it for for all of us. Um so we could see these for all of us. Um so we could see these for all of us. Um so we could see these numbers and see. But that's one reason. numbers and see. But that's one reason. numbers and see. But that's one reason. The other reason was I was feeling The other reason was I was feeling The other reason was I was feeling really strong and feeling really strong. really strong and feeling really strong. really strong and feeling really strong. My clothes are feeling different. So I My clothes are feeling different. So I My clothes are feeling different. So I was like, there's got to be some was like, there's got to be some was like, there's got to be some improvement. So let me try it. So, I did improvement. So let me try it. So, I did improvement. So let me try it. So, I did it. So, the outcome is I did go up it. So, the outcome is I did go up it. So, the outcome is I did go up another pound um since April. another pound um since April. another pound um since April. Um but [gasps] Um but [gasps] Um but [gasps] I lost 3.3 lbs of fat and I gained 4.4 I lost 3.3 lbs of fat and I gained 4.4 I lost 3.3 lbs of fat and I gained 4.4 lbs of muscle. lbs of muscle. lbs of muscle. >> Oh yeah. >> Oh yeah. >> Oh yeah. >> How does that feel? >> How does that feel? >> How does that feel? >> Oh my gosh. Awesome. Um I mean I don't >> Oh my gosh. Awesome. Um I mean I don't >> Oh my gosh. Awesome. Um I mean I don't care about that one pound. care about that one pound. care about that one pound. >> Hopefully Greg's a believer now. Yeah. >> Hopefully Greg's a believer now. Yeah. >> Hopefully Greg's a believer now. Yeah. >> Oh yeah. [laughter] >> Oh yeah. [laughter] >> Oh yeah. [laughter] I mean, those are those are stellar I mean, those are those are stellar I mean, those are those are stellar numbers. numbers. numbers. >> That's a 7 lb swing >> That's a 7 lb swing >> That's a 7 lb swing >> in the positive by >> in the positive by >> in the positive by >> that's a major body composition >> that's a major body composition >> that's a major body composition >> by not obsessing over the over the >> by not obsessing over the over the >> by not obsessing over the over the numbers and just focusing on other numbers and just focusing on other numbers and just focusing on other things. I mean, I don't think I don't things. I mean, I don't think I don't things. I mean, I don't think I don't think I possibly could have got better think I possibly could have got better think I possibly could have got better results. N results. N results. N >> I in in that amount of time where our >> I in in that amount of time where our >> I in in that amount of time where our sleep is everything that's going like I sleep is everything that's going like I sleep is everything that's going like I don't think I could have possibly done don't think I could have possibly done don't think I could have possibly done that's as perfect as you could have that's as perfect as you could have that's as perfect as you could have done. done. done. >> Yep. Well, I haven't. It's been over >> Yep. Well, I haven't. It's been over >> Yep. Well, I haven't. It's been over three years before or since I've seen three years before or since I've seen three years before or since I've seen any muscle gain at all. And you know, any muscle gain at all. And you know, any muscle gain at all. And you know, and I've been being told that at my age, and I've been being told that at my age, and I've been being told that at my age, um I'll be 67 on Saturday. Um um I'll be 67 on Saturday. Um um I'll be 67 on Saturday. Um >> happy birthday. >> happy birthday. >> happy birthday. >> That uh that I won't see muscle gain. Um >> That uh that I won't see muscle gain. Um >> That uh that I won't see muscle gain. Um that maintaining muscle is hard work and that maintaining muscle is hard work and that maintaining muscle is hard work and I was doing a great job because I've I was doing a great job because I've I was doing a great job because I've been maintaining it for years. Um, but I been maintaining it for years. Um, but I been maintaining it for years. Um, but I did about three years ago I did bump it did about three years ago I did bump it did about three years ago I did bump it up two or three pounds, but not since up two or three pounds, but not since up two or three pounds, but not since not since. So, not since. So, not since. So, >> okay. >> okay. >> okay. >> Sandy, can I >> Sandy, can I >> Sandy, can I >> Awesome. Sandy, >> Awesome. Sandy, >> Awesome. Sandy, >> can I tell you the things that made that >> can I tell you the things that made that >> can I tell you the things that made that happen? happen? happen? >> Yes. >> Yes. >> Yes. >> Okay. You built community, >> Okay. You built community, >> Okay. You built community, >> you stopped stressing over macros, and >> you stopped stressing over macros, and >> you stopped stressing over macros, and your sleep got better. your sleep got better. your sleep got better. Those are the three things that that Those are the three things that that Those are the three things that that made that change made that change made that change >> with your body composition. It wasn't I >> with your body composition. It wasn't I >> with your body composition. It wasn't I worked out harder. I worked out more worked out harder. I worked out more worked out harder. I worked out more consistent. I tracked my macros. I cut consistent. I tracked my macros. I cut consistent. I tracked my macros. I cut my calories. It was in the order that my calories. It was in the order that my calories. It was in the order that I'm giving you community. Uh I'm not I'm giving you community. Uh I'm not I'm giving you community. Uh I'm not stressing over everything. I'm just kind stressing over everything. I'm just kind stressing over everything. I'm just kind of looking at my protein. And I'm of looking at my protein. And I'm of looking at my protein. And I'm getting better sleep. And the reason why getting better sleep. And the reason why getting better sleep. And the reason why I'm telling you this because here's I'm telling you this because here's I'm telling you this because here's here's the here's what may happen now. here's the here's what may happen now. here's the here's what may happen now. You may want to push the pedal a little You may want to push the pedal a little You may want to push the pedal a little bit. bit. bit. >> You may be like, "Yeah, we're moving in >> You may be like, "Yeah, we're moving in >> You may be like, "Yeah, we're moving in the right direction. Let's go. I'm going the right direction. Let's go. I'm going the right direction. Let's go. I'm going to start tracking again. I'm going to to start tracking again. I'm going to to start tracking again. I'm going to start pushing things. I I'm gonna I'm start pushing things. I I'm gonna I'm start pushing things. I I'm gonna I'm gonna pull you away from that. Continue gonna pull you away from that. Continue gonna pull you away from that. Continue building your community. I love what building your community. I love what building your community. I love what your pastor uh is supporting you doing. your pastor uh is supporting you doing. your pastor uh is supporting you doing. I love that. I think that's going to I love that. I think that's going to I love that. I think that's going to bring you so much uh value and quality bring you so much uh value and quality bring you so much uh value and quality of life. I I think you're going to help of life. I I think you're going to help of life. I I think you're going to help somebody else is what's going to happen. somebody else is what's going to happen. somebody else is what's going to happen. >> I think you're going to get someone else >> I think you're going to get someone else >> I think you're going to get someone else that's going to need help that's going to need help that's going to need help >> and you're going to be able to coach >> and you're going to be able to coach >> and you're going to be able to coach them just as a friend and that's going them just as a friend and that's going them just as a friend and that's going to be so valuable. to be so valuable. to be so valuable. >> Keep your sleep's going to continue to >> Keep your sleep's going to continue to >> Keep your sleep's going to continue to improve and I don't think you ever need improve and I don't think you ever need improve and I don't think you ever need to track your food again. to track your food again. to track your food again. Well, I'm glad you said that because I Well, I'm glad you said that because I Well, I'm glad you said that because I was kind of feeling, woohoo, let's go. was kind of feeling, woohoo, let's go. was kind of feeling, woohoo, let's go. Let me get back to perfect in all areas. Let me get back to perfect in all areas. Let me get back to perfect in all areas. So, So, So, >> you you did perfect. You You did >> you you did perfect. You You did >> you you did perfect. You You did perfect. I just want to make that clear perfect. I just want to make that clear perfect. I just want to make that clear that I don't think we possibly could that I don't think we possibly could that I don't think we possibly could have done better. By the way, too, we're have done better. By the way, too, we're have done better. By the way, too, we're I'm looking at the numbers. We got the I'm looking at the numbers. We got the I'm looking at the numbers. We got the whole thing from Greg. The plus 9 and a whole thing from Greg. The plus 9 and a whole thing from Greg. The plus 9 and a half% on skeletal muscle mass. half% on skeletal muscle mass. half% on skeletal muscle mass. >> Yeah. It's ins you're you're the numbers >> Yeah. It's ins you're you're the numbers >> Yeah. It's ins you're you're the numbers are insane are insane are insane to get that that kind of response uh is to get that that kind of response uh is to get that that kind of response uh is incredible. So the you know we could incredible. So the you know we could incredible. So the you know we could only screw it up by trying to overthink only screw it up by trying to overthink only screw it up by trying to overthink it and overdo it's like what you're it and overdo it's like what you're it and overdo it's like what you're doing is perfect. doing is perfect. doing is perfect. >> Don't don't get in the way. >> Don't don't get in the way. >> Don't don't get in the way. >> Just keep keep your head down. Keep >> Just keep keep your head down. Keep >> Just keep keep your head down. Keep moving forward. Keep doing the things moving forward. Keep doing the things moving forward. Keep doing the things you're doing. you're doing. you're doing. >> That's it. And I'll tell you what, if if >> That's it. And I'll tell you what, if if >> That's it. And I'll tell you what, if if the opportunity I feel like this is the opportunity I feel like this is the opportunity I feel like this is going to happen, Sandy, but if the going to happen, Sandy, but if the going to happen, Sandy, but if the opportunity presents itself for somebody opportunity presents itself for somebody opportunity presents itself for somebody that could use your help, uh I think you that could use your help, uh I think you that could use your help, uh I think you taking on a a client taking on a a client taking on a a client uh would be phenomenal. I think you meet uh would be phenomenal. I think you meet uh would be phenomenal. I think you meet someone at the church uh and and you and someone at the church uh and and you and someone at the church uh and and you and they need help and you talk with them, they need help and you talk with them, they need help and you talk with them, you're like, "Hey, you know what? You you're like, "Hey, you know what? You you're like, "Hey, you know what? You mind if I help you? I've been tracking mind if I help you? I've been tracking mind if I help you? I've been tracking food for a while. I've been working out food for a while. I've been working out food for a while. I've been working out for a little while. I'd love to coach for a little while. I'd love to coach for a little while. I'd love to coach you or I'd love to do these walks with you or I'd love to do these walks with you or I'd love to do these walks with you or if you need a if you want to get you or if you need a if you want to get you or if you need a if you want to get on a call, I think that would be on a call, I think that would be on a call, I think that would be phenomenal for someone like you. And I phenomenal for someone like you. And I phenomenal for someone like you. And I think you would do a good job. think you would do a good job. think you would do a good job. >> I would love that. Yeah. Yeah. There >> I would love that. Yeah. Yeah. There >> I would love that. Yeah. Yeah. There there were a couple people at church um there were a couple people at church um there were a couple people at church um one of the things that he does during one of the things that he does during one of the things that he does during the service is ask if anybody wants to the service is ask if anybody wants to the service is ask if anybody wants to share a joy or a concern. And there were share a joy or a concern. And there were share a joy or a concern. And there were two people that lost family members two people that lost family members two people that lost family members pretty young uh this past week. and for pretty young uh this past week. and for pretty young uh this past week. and for illnesses that in my mind probably could illnesses that in my mind probably could illnesses that in my mind probably could have been prevented, you know. Um, have been prevented, you know. Um, have been prevented, you know. Um, >> so I think the timing was good for hey, >> so I think the timing was good for hey, >> so I think the timing was good for hey, anybody want to walk, you know, instead anybody want to walk, you know, instead anybody want to walk, you know, instead of eat donuts. of eat donuts. of eat donuts. >> Um, so yeah, there might be and there is >> Um, so yeah, there might be and there is >> Um, so yeah, there might be and there is somebody at work actually. She's um a somebody at work actually. She's um a somebody at work actually. She's um a young woman who is facing a hip young woman who is facing a hip young woman who is facing a hip replacement surgery and her doctor won't replacement surgery and her doctor won't replacement surgery and her doctor won't do it yet until she loses some weight do it yet until she loses some weight do it yet until she loses some weight and gets some exercise. But her her and gets some exercise. But her her and gets some exercise. But her her thinking is she can't do either until thinking is she can't do either until thinking is she can't do either until she has her hip replaced. And so it's she has her hip replaced. And so it's she has her hip replaced. And so it's just a vicious circle. And I, you know, just a vicious circle. And I, you know, just a vicious circle. And I, you know, I was like, "Yeah, there's things you I was like, "Yeah, there's things you I was like, "Yeah, there's things you could do." And you know, so could do." And you know, so could do." And you know, so >> yeah. >> yeah. >> yeah. >> Um >> Um >> Um >> yeah, just offer to help. That's so I I >> yeah, just offer to help. That's so I I >> yeah, just offer to help. That's so I I read I heard something the other day read I heard something the other day read I heard something the other day which I thought was so incredible. which I thought was so incredible. which I thought was so incredible. >> Uh the fruit of suffering is empathy >> Uh the fruit of suffering is empathy >> Uh the fruit of suffering is empathy >> and uh I think the people who've gone >> and uh I think the people who've gone >> and uh I think the people who've gone through it and really been challenged in through it and really been challenged in through it and really been challenged in my experience the best coaches. They're my experience the best coaches. They're my experience the best coaches. They're the best coaches. the best coaches. the best coaches. >> Yeah. She was she I told her, you know, >> Yeah. She was she I told her, you know, >> Yeah. She was she I told her, you know, let's let's just chat. Um she she was let's let's just chat. Um she she was let's let's just chat. Um she she was trying to walk and said, you know, I'll trying to walk and said, you know, I'll trying to walk and said, you know, I'll walk why don't we just it's too hot now, walk why don't we just it's too hot now, walk why don't we just it's too hot now, you know, etc. I said, why don't we just you know, etc. I said, why don't we just you know, etc. I said, why don't we just walk up and down the hall? at a slow walk up and down the hall? at a slow walk up and down the hall? at a slow pace and let me, pace and let me, pace and let me, >> you know, let me tell you about my >> you know, let me tell you about my >> you know, let me tell you about my dietitian that I worked with and um and dietitian that I worked with and um and dietitian that I worked with and um and here's a podcast you should listen to. here's a podcast you should listen to. here's a podcast you should listen to. But [laughter] But [laughter] But [laughter] I mean, she's she's not going to go in I mean, she's she's not going to go in I mean, she's she's not going to go in the gym, lift heavy stuff. I know that. the gym, lift heavy stuff. I know that. the gym, lift heavy stuff. I know that. But um you know, I had to I had to share But um you know, I had to I had to share But um you know, I had to I had to share my really old um before picture and I my really old um before picture and I my really old um before picture and I didn't share any I didn't share my when didn't share any I didn't share my when didn't share any I didn't share my when I look my best picture because I don't I look my best picture because I don't I look my best picture because I don't look like that right now. But even my look like that right now. But even my look like that right now. But even my previous, you know, my before picture to previous, you know, my before picture to previous, you know, my before picture to now is, she's like, "Oh my god." I said, now is, she's like, "Oh my god." I said, now is, she's like, "Oh my god." I said, "Yeah." I said, "No, I don't I don't "Yeah." I said, "No, I don't I don't "Yeah." I said, "No, I don't I don't run. I don't do a lot of cardio." I run. I don't do a lot of cardio." I run. I don't do a lot of cardio." I said, "I pick up heavy shit." [laughter] said, "I pick up heavy shit." [laughter] said, "I pick up heavy shit." [laughter] >> Yeah. Yeah. Sandy, good job. What a >> Yeah. Yeah. Sandy, good job. What a >> Yeah. Yeah. Sandy, good job. What a successful story. successful story. successful story. >> So, when we when we hang up, I want you >> So, when we when we hang up, I want you >> So, when we when we hang up, I want you to uh send Doug an email of your shirt to uh send Doug an email of your shirt to uh send Doug an email of your shirt size and Greg's shirt size, and I want size and Greg's shirt size, and I want size and Greg's shirt size, and I want to send a Mind Pump shirt to Greg. to send a Mind Pump shirt to Greg. to send a Mind Pump shirt to Greg. >> Oh my god, that's so awesome. We'll send >> Oh my god, that's so awesome. We'll send >> Oh my god, that's so awesome. We'll send that to awesome. Yeah. Hopefully, we've that to awesome. Yeah. Hopefully, we've that to awesome. Yeah. Hopefully, we've made him a believer now. And uh made him a believer now. And uh made him a believer now. And uh >> Oh, definitely. And you know what? I >> Oh, definitely. And you know what? I >> Oh, definitely. And you know what? I have I have sent him a few episodes that have I have sent him a few episodes that have I have sent him a few episodes that I like, like, you need to listen to this I like, like, you need to listen to this I like, like, you need to listen to this one. This one's about us and [laughter] one. This one's about us and [laughter] one. This one's about us and [laughter] and he listens to them on the way home. and he listens to them on the way home. and he listens to them on the way home. And you know, I'm I'm doing a threeminut And you know, I'm I'm doing a threeminut And you know, I'm I'm doing a threeminut rest now between my exercises. And rest now between my exercises. And rest now between my exercises. And >> um and and I'm fine with it. I see I >> um and and I'm fine with it. I see I >> um and and I'm fine with it. I see I really see the benefit. So I am telling really see the benefit. So I am telling really see the benefit. So I am telling all your listeners who are not all your listeners who are not all your listeners who are not believers, I was a non-believer of that. believers, I was a non-believer of that. believers, I was a non-believer of that. I thought that makes no sense. I'm I thought that makes no sense. I'm I thought that makes no sense. I'm telling you [laughter] what a telling you [laughter] what a telling you [laughter] what a difference. difference. difference. >> So, um, so yeah, that's great. And, >> So, um, so yeah, that's great. And, >> So, um, so yeah, that's great. And, >> uh, so he when he said that I was going >> uh, so he when he said that I was going >> uh, so he when he said that I was going to be his guinea pig and he said he was to be his guinea pig and he said he was to be his guinea pig and he said he was doing the long rest in some of his doing the long rest in some of his doing the long rest in some of his workouts now just to, you know, expand workouts now just to, you know, expand workouts now just to, you know, expand the, uh, research project here. Um, so the, uh, research project here. Um, so the, uh, research project here. Um, so great. great. great. >> So, uh, I got a, uh, a shirt. I got a >> So, uh, I got a, uh, a shirt. I got a >> So, uh, I got a, uh, a shirt. I got a t-shirt with a guinea pig on the front t-shirt with a guinea pig on the front t-shirt with a guinea pig on the front of it [laughter] of it [laughter] of it [laughter] that I wear. So, that I wear. So, that I wear. So, >> that's awesome. Right on, Sandy. >> that's awesome. Right on, Sandy. >> that's awesome. Right on, Sandy. >> Sandy. >> Sandy. >> Sandy. >> So great, >> So great, >> So great, >> Sandy. Love you. Thank you so much. This >> Sandy. Love you. Thank you so much. This >> Sandy. Love you. Thank you so much. This has been great. Stay in touch. If you has been great. Stay in touch. If you has been great. Stay in touch. If you need more help later on, let us know. need more help later on, let us know. need more help later on, let us know. >> Y >> Y >> Y >> uh if you're ever in California, reach >> uh if you're ever in California, reach >> uh if you're ever in California, reach out to us and uh we'll we'd love to meet out to us and uh we'll we'd love to meet out to us and uh we'll we'd love to meet you. you. you. >> That would be awesome. And you know, I >> That would be awesome. And you know, I >> That would be awesome. And you know, I know everybody tells you guys what a know everybody tells you guys what a know everybody tells you guys what a difference you make and lives you save. difference you make and lives you save. difference you make and lives you save. I I hope you really hear that. I mean, I I hope you really hear that. I mean, I I hope you really hear that. I mean, what a difference. So, thank you so so what a difference. So, thank you so so what a difference. So, thank you so so much. much. much. >> Thank you, Sandy. >> Thank you, Sandy. >> Thank you, Sandy. >> Thank you, Sandy. >> Thank you, Sandy. >> Thank you, Sandy. >> Thank you. >> Thank you. >> Thank you. >> All right. That's that that's wonderful. >> All right. That's that that's wonderful. >> All right. That's that that's wonderful. >> Get me all emotional. That's why I know. >> Get me all emotional. That's why I know. >> Get me all emotional. That's why I know. >> Y >> Y >> Y >> that's why this >> that's why this >> that's why this >> bro seven pound swing, >> bro seven pound swing, >> bro seven pound swing, >> dude. >> dude. >> dude. >> That's why that's why we That's why >> That's why that's why we That's why >> That's why that's why we That's why coaches coaches coaches >> everything going in the right direction, >> everything going in the right direction, >> everything going in the right direction, bro. At her age with barely barely bro. At her age with barely barely bro. At her age with barely barely getting her sleep improved. getting her sleep improved. getting her sleep improved. >> Do you remember her in her first call? >> Do you remember her in her first call? >> Do you remember her in her first call? >> Yeah. >> Yeah. >> Yeah. >> Oh man, >> Oh man, >> Oh man, >> that was she was really >> that was she was really >> that was she was really >> Well, we don't I mean we don't we don't >> Well, we don't I mean we don't we don't >> Well, we don't I mean we don't we don't normally do three three checkbacks. I normally do three three checkbacks. I normally do three three checkbacks. I know all of us were really concerned know all of us were really concerned know all of us were really concerned that she was going to turn. Yeah. that she was going to turn. Yeah. that she was going to turn. Yeah. >> So, uh, you know, it took about 90 days. >> So, uh, you know, it took about 90 days. >> So, uh, you know, it took about 90 days. Took about 90 days for for it all to Took about 90 days for for it all to Took about 90 days for for it all to finally happen, um, for her 180 going finally happen, um, for her 180 going finally happen, um, for her 180 going on. on. on. >> And the fact that her talk about a >> And the fact that her talk about a >> And the fact that her talk about a little, uh, you know, uh, well, little, uh, you know, uh, well, little, uh, you know, uh, well, coincidence, I guess you could call it, coincidence, I guess you could call it, coincidence, I guess you could call it, but we know what it is. That pastor used but we know what it is. That pastor used but we know what it is. That pastor used to be a trainer. to be a trainer. to be a trainer. >> Oh, yeah. >> Oh, yeah. >> Oh, yeah. >> So, she's like, and he's going to make >> So, she's like, and he's going to make >> So, she's like, and he's going to make an announcement, an announcement, an announcement, >> divine intervention. >> divine intervention. >> divine intervention. >> And I wouldn't be surprised I wouldn't >> And I wouldn't be surprised I wouldn't >> And I wouldn't be surprised I wouldn't be surprised if that there were a few be surprised if that there were a few be surprised if that there were a few people that that Sandy just started to people that that Sandy just started to people that that Sandy just started to >> help through this process. Yeah. >> help through this process. Yeah. >> help through this process. Yeah. >> You know, so phenomenal. Great story. >> You know, so phenomenal. Great story. >> You know, so phenomenal. Great story. All right, I know you liked that All right, I know you liked that All right, I know you liked that episode. If you did, check this one out. episode. If you did, check this one out. episode. If you did, check this one out. How strong should you be? Ever wonder if How strong should you be? Ever wonder if How strong should you be? Ever wonder if you're actually strong or at least you're actually strong or at least you're actually strong or at least compared to people like yourself? compared to people like yourself? compared to people like yourself? Today's episode, we're going to talk Today's episode, we're going to talk Today's episode, we're going to talk about that and we're going to help you about that and we're going to help you about that and we're going to help you determine how strong you should be and determine how strong you should be and determine how strong you should be and also talk about the steps to getting also talk about the steps to getting also talk about the steps to getting strong [music] as fast as possible. In strong [music] as fast as possible. In strong [music] as fast as possible. In fact, we're going to talk about the fact, we're going to talk about the fact, we're going to talk about the fastest way to get bigger and stronger fastest way to get bigger and stronger fastest way to get bigger and stronger all at the same time. all at the same time. all at the same time. >> Adam look at night. >> Adam look at night. >> Adam look at night. >> I Yes, it does actually. And I know that >> I Yes, it does actually. And I know that >> I Yes, it does actually. And I know that you wrote a really complex episode here, you wrote a really complex episode here, you wrote a really complex episode here, but I think Justin's metric has been the