Mindfulness: Podcast Guides and Episode Summaries
Our mindfulness library: 234 podcast episode summaries and 7 in-depth guides built from them, with takeaways and verbatim quotes. Free to read in full.
Mindfulness is one of the topics our podcast library covers in depth: 234 episode summaries from shows like The School of Greatness, My First Million, Modern Wisdom, distilled into key takeaways and verbatim quotes. This hub also gathers our 7 in-depth guides on the topic, each built only from episodes we summarized in full.
The guides below give you the synthesized view: what the strongest episodes agree on and where they differ. The episode summaries underneath are the raw material, free to read in full.
Guides
Latest episode summaries
- The Wrongfully Convicted Woman Who Chose to Face Her Prosecutor | Amanda Knox · 10% Happier
- You Keep Doing the Thing You Swore You'd Stop — Here's the Actual Fix | Diana Winston · 10% Happier
- Why Welcoming Your Anger Is More Powerful Than Letting It Go | Sebene Selassie & Jeff Warren · 10% Happier
- The Latest Science on Microplastics — And What They’re Doing to Your Body · The Dr. Hyman Show
- Why Not Wanting Anything Feels Better Than Getting What You Want | Joseph Goldstein · 10% Happier
- 86-Year-Old: “You Are Living a Life That Isn’t Yours (Here’s How to Know)” | Dr. James Hollis · Feel Better, Live More
- If You're Not Doing THIS You're Leaving Gains On The Table | Mind Pump 2821 · Mind Pump Show
- The Most Liberating Life Lessons Everyone Needs To Learn | John Green · 10% Happier
- The Ancient Buddhist Practice That Could Save Your Marriage | Ajahn Kovilo & Ajahn Nisabho · 10% Happier
- This Food Item IS NOT As Healthy as You Think | Mind Pump 2811 · Mind Pump Show