Mindfulness: Podcast Guides and Episode Summaries
Our mindfulness library: 71 podcast episode summaries and 2 in-depth guides built from them, with takeaways and verbatim quotes. Free to read in full.
Mindfulness is one of the topics our podcast library covers in depth: 71 episode summaries from shows like Modern Wisdom, Rich Roll Podcast, 10% Happier, distilled into key takeaways and verbatim quotes. This hub also gathers our 2 in-depth guides on the topic, each built only from episodes we summarized in full.
The guides below give you the synthesized view: what the strongest episodes agree on and where they differ. The episode summaries underneath are the raw material, free to read in full.
Guides
Latest episode summaries
- Why Fighting With the People You Love Is Actually a Good Sign | devon and nico hase · 10% Happier
- You Keep Doing the Thing You Swore You'd Stop — Here's the Actual Fix | Diana Winston · 10% Happier
- The Stress Expert: The Reason You Wake Up Tired Every Morning | David Ko, CEO of Calm · On Purpose
- Why Trying to 'Fix Yourself' Is Making You Worse | Ayya Santacitta · 10% Happier
- The Doctor Turned Zen Nun Who’d Be at Peace Dying Tonight | Sister Dang · 10% Happier
- The Ancient 4-Step Method That Clears Your Mind and Unlocks Manifestation | Shi Heng Yi · The School of Greatness
- Why It Always Feels Like Something’s Missing | Vinny Ferraro · 10% Happier
- Why Welcoming Your Anger Is More Powerful Than Letting It Go | Sebene Selassie & Jeff Warren · 10% Happier
- Why Not Wanting Anything Feels Better Than Getting What You Want | Joseph Goldstein · 10% Happier
- The Ancient Buddhist Practice That Could Save Your Marriage | Ajahn Kovilo & Ajahn Nisabho · 10% Happier