Modern Wisdom: Latest Episode
Newest Modern Wisdom episode: 4 Men Share How They Hit... with Connor Beaton (October 5, 2026). Key takeaway, summary and previous episodes from 1% Better.
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4 Men Share How They Hit Rock Bottom (and got out) - Dr K, Joe Hudson & Connor Beaton
Modern Wisdom with Connor Beaton · Published · 2h 21m
Key takeaway
Treat rock bottom as a turning point, not a destination. Today, identify one habit you use to escape an uncomfortable feeling - scrolling, porn, alcohol, overwork, or avoidance. Before doing it, set a 10-minute timer and sit with the underlying emotion without trying to fix it. Name what is true: “I feel lonely,” “I’m ashamed,” or “I’m scared.” This interruption builds self-awareness, loosens shame’s grip, and helps you choose a response rather than replay an automatic pattern.
Episode overview
Chris Williamson hosts Dr. K, Joe Hudson, and Connor Beaton for a candid conversation about rock bottom, ambition, shame, identity, and the work of rebuilding a life. Drawing on their own low points, the group argues that external achievement cannot resolve inner pain; lasting change requires confronting what is true, separating self-worth from performance, and replacing avoidance with awareness.
Read the full Modern Wisdom episode summary for key insights, quotes and action items.
Previous Modern Wisdom episodes
- Willpower Expert: The Secret To Effortless Discipline - Angela Duckworth
- How To Go Hard, Even When You Don’t Want To - Sam Sulek
- James Sexton, Rick Glassman, Matt McCusker - Mostly Wise #4
- A very slow training session with Zac Efron.
- How To Make Your Creativity Beat The Algorithm - Dylan Gossett (Live Performance)
About this page
This page always shows the newest Modern Wisdom episode in the 1% Better library. We summarise each episode from its audio or captions within hours of release, so bookmark it to check what is new. Browse every Modern Wisdom summary and guide or all episode summaries.