10% Happier: Episode Summaries and Guides
Every 10% Happier resource in our library: 34 episode summaries with takeaways and quotes, plus 1 in-depth guide built from them. Free to read in full.
10% Happier, hosted by Dr Rangan Chatterjee, is one of the shows we summarize episode by episode. This hub collects everything we have on it in one place: 34 full episode summaries, each with key takeaways and verbatim quotes, plus 1 in-depth guide built from those episodes.
Start with the guide below for the ranked, synthesized view, then dip into individual episode summaries for the details. Every summary is free to read in full.
Guides
Latest episode summaries
- How to Stop Ruminating and Start Living | Maya Shankar
- Why You Feel So Overwhelmed & How to Fix It - Claudia Hammond
- How To Handle Your Inner Critic | Amita Schmidt
- A Buddhist Antidote to Fear and Anxiety | Devin Berry
- The Buddhist Principle That Freed Me From Anxiety | Vinny Ferraro
- Rewire How You Talk To Yourself | Ofosu Jones-Quartey
- The Science of Speaking Up for Yourself | Elaine Lin Hering
- How to Deal With Your Problems | Jiryu Rutschman-Byler
- How to Break Your Anger Habit | Sharon Salzberg
- This Conversation Will Make You Feel Better | Jack Kornfield