10% Happier: Episode Summaries and Guides
Every 10% Happier resource in our library: 135 episode summaries with takeaways and quotes, plus 9 in-depth guides built from them. Free to read in full.
10% Happier, hosted by Dr Rangan Chatterjee, is one of the shows we summarize episode by episode. This hub collects everything we have on it in one place: 135 full episode summaries, each with key takeaways and verbatim quotes, plus 9 in-depth guides built from those episodes.
Start with the guides below for the ranked, synthesized view, then dip into individual episode summaries for the details. Every summary is free to read in full.
Guides
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- Why Fighting With the People You Love Is Actually a Good Sign | devon and nico hase
- The Wrongfully Convicted Woman Who Chose to Face Her Prosecutor | Amanda Knox
- You Keep Doing the Thing You Swore You'd Stop — Here's the Actual Fix | Diana Winston
- 10 Ways to Hit the "Reset" Button on Your Life | Gretchen Rubin and Laurie Santos
- Why Trying Harder Doesn't Always Fix Things | Angela Duckworth
- Why Trying to 'Fix Yourself' Is Making You Worse | Ayya Santacitta
- The Doctor Turned Zen Nun Who’d Be at Peace Dying Tonight | Sister Dang
- Adam Grant on Building Stronger Relationships
- Why There's Nothing Wrong With Your Anxiety | Brother Phap Dung and Kaira Jewel Lingo
- Why It Always Feels Like Something’s Missing | Vinny Ferraro