10% Happier: Episode Summaries and Guides
Every 10% Happier resource in our library: 120 episode summaries with takeaways and quotes, plus 9 in-depth guides built from them. Free to read in full.
10% Happier, hosted by Dr Rangan Chatterjee, is one of the shows we summarize episode by episode. This hub collects everything we have on it in one place: 120 full episode summaries, each with key takeaways and verbatim quotes, plus 9 in-depth guides built from those episodes.
Start with the guides below for the ranked, synthesized view, then dip into individual episode summaries for the details. Every summary is free to read in full.
Guides
Latest episode summaries
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- Why Fighting With the People You Love Is Actually a Good Sign | devon and nico hase
- The Wrongfully Convicted Woman Who Chose to Face Her Prosecutor | Amanda Knox
- You Keep Doing the Thing You Swore You'd Stop — Here's the Actual Fix | Diana Winston
- 10 Ways to Hit the "Reset" Button on Your Life | Gretchen Rubin and Laurie Santos
- Why Trying Harder Doesn't Always Fix Things | Angela Duckworth
- Why Welcoming Your Anger Is More Powerful Than Letting It Go | Sebene Selassie & Jeff Warren
- Why Not Wanting Anything Feels Better Than Getting What You Want | Joseph Goldstein
- The Overlooked Reason 3am Insomnia Is So Hard to Fix | Sara Mednick
- The Reason You're Exhausted by 3pm Has Nothing to Do With Your Caffeine Intake | Manoush Zomorodi
- The Most Liberating Life Lessons Everyone Needs To Learn | John Green