Scammers Caught, Renoir Thieves, and Laird Hamilton's Morning Espresso

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September 8, 2026 1% Better

September 08, 2026

Good Morning. More than 120 American airports have a bed of crushable concrete past the end of the runway. Miami isn't one. Plus, Elizabeth Holmes secret doc, cloud seeding tech, and a $500 toothbrush (first time? Join 523,000 Betterists here ).

Yesterday’s most clicked link : Mike Tyson’s prison workout

TOP STORY TODAY

Amazon Cargo Crash

An Amazon cargo jet overran a runway at Miami International on Sunday afternoon and traveled about 1,300 feet past the pavement. Five people died , all of them in vehicles the Boeing 767 struck.

Flight data show the jet was still moving at 112 knots, roughly 129 mph , when it left the usable surface. It hit navigational equipment, a contractor van carrying seven, a fence, then a Toyota on a nearby road.

Miami has no engineered arrestor bed, the crushable material installed at more than 120 U.S. airports and credited with saving at least 497 lives in overruns. It is not required everywhere.

Crypto Scammers Caught

A 22-year-old is scheduled to plead guilty this week to organizing the largest single-victim bitcoin theft in U.S. history. Two calls took 4,100 bitcoin, worth $240 million , in August 2024.

No wallet was hacked. One caller posed as Google support, a second as the Gemini exchange. The victim granted access to his Google Drive and read back security codes. Eighteen people have been charged ( $21B lost to online crimes in 2025 ).

The group spent roughly $4 million at Los Angeles nightclubs in a month, and one of them was traced through an IP address. The failure point was never the wallet. It was the Google Drive.

The move: audit what recovery codes and seed phrases live in cloud storage | The FBI's own 2025 crime numbers

Canceled, Then Crowned

Prime Video canceled Spider-Noir on September 4 . Two days later the Nicolas Cage series won five Emmys at the Creative Arts ceremony, including cinematography, visual effects, sound editing and stunt coordination ( interview with Creator ).

The show carried 11 nominations, more than any other title on the streamer this year. Backstage, the winning stunt coordinators were asked whether the trophies might reverse the decision. That was not their department.

Cage said one season was enough, since he had said what he wanted with the character. All eight episodes remain streaming in both black and white and full color. The Primetime Emmys air September 14. Why Prime pulled it two days earlier .

▲ Full list of Emmy winners including Rob Reiner (The Bear)

TOGETHER WITH MONEY

When Did You Last Compare Car Insurance?

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Money's free comparison tool lets you review rates from providers in your area—all by answering a few simple questions. See if you could save today.

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Laird Hamilton Eats Twice a Day

Hamilton pioneered tow-in surfing at Jaws and still charges big waves in his sixties. His food is simpler than you would guess.

He showers, drinks a liter or two of water with lemon and sea salt, then makes a huge espresso loaded with coconut ghee, red palm oil and turmeric. That is breakfast. Liquid.

It carries him to one or two in the afternoon. Then plants and animals. Vegetables and some kind of protein. No snacks between meals. Dinner is the same shape.

His line is that you crave what you feed. He watched his own palate shift from sugar to fat once he changed what went in. He eats when he is actually hungry, not when the clock says so.

Full podcast. And here is his Gym and Fridge.

The Best Time to Drink Your Coffee?

For us, coffee is an all day thing, but here’s what the research says:

Two researchers, one at Johns Hopkins and one at Columbia, say the morning cup is mostly undoing overnight withdrawal. You are not getting a boost. You are getting back to baseline.

The timing that works:

  • 60 minutes before whatever needs the focus. Peak absorption hits 30 to 60 minutes in
  • Not at wake-up. Your body is already alert. Wait for the slump a few hours later
  • Before a workout, which is why the NCAA limits it
  • Earlier as you age. You clear caffeine slower every year
  • Jittery or queasy? Eat with it. Otherwise black coffee is fine on an empty stomach

The ceiling is 400 mg a day, roughly two to three 12-ounce cups. If you are past that, the fix is not quitting. It is moving the first cup later.

TRENDING

5 Stories

▲ Ten states have banned or weighed banning cloud seeding while Western states lean into it | Cloud seeding, explained

▲ Fall bookings for luxury travel jumped 59% as wealthy travelers abandon summer, with September sales up 77%

▲ Social Security checks shrink by $440 a month in 2032 unless Congress finds $459 billion

▲ Two thieves took four Renoirs worth $10.5 million, then abandoned two of them in the museum garden

▲ Gas hit $4.15 average on Labor Day, a record, up 30% from $3.20 last year

TOGETHER WITH BIRD&BE

Preconception Is Not a One-Person Job

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Fun Links

Surprise Elizabeth Holmes doc [ Trailer ]

Can Trump change this state’s name? [ Blog ]

Lightning McQueen’s F1 debut [ Photos ]

Best way to train your tendons [ Video ]

NFL predictions for every team [ List ]

Which cars hold their value best/worst? [ List ]

Dyson’s $500 AI-powered toothbrush [ Blog ]

Grow your audience and revenue : Join brands like AG1, Hims, BetterHelp. Reach +500K ambitious professionals who open 1% Better every morning. Apply here .

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